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    Fitness & Nutrition

    The Kyle Hunt Show

    The Kyle Hunt Show is hosted by fitness coach and author Kyle Hunt and covers all things strength culture—from training and nutrition to sports, mindset, personal growth, and pretty much anything else interesting.

    Some episodes are practical. Some are more thoughtful. Some are just fun. Expect solo shows, expert interviews, listener Q&As, and honest conversations about getting stronger, improving your life, and figuring things out as you go.

    New episodes every week.

    Business inquiries: KyleHuntFitness@gmail.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Back Training 101: Unlock Your Back's Potential for Muscle Growth Jun 02, 2023
    Show notes

    In this episode, Derek and I discuss the nuances of back training. We review the best exercises, tips, and techniques to take your back training to the next level. Sit back, relax, and enjoy!

    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    http://www.kylehuntfitness.com/

    Instagram: @huntfitness

    YouTube: @HuntFitnessTV

    Connect with Derek:

    @DerekCharlebois

    Absolute Progress 2.0

    Absolute Muscle

    The Hunt Fitness FREE Flexible Dieting Manual

    Bodybuilding For Beginners on Amazon:

    https://amzn.to/3etmDbp

    Get 10% OFF PR Breaker Supplements

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Chest Training 101: Building a Strong and Impressive Chest May 26, 2023
    Show notes

    In this episode, Derek and I dive deep into chest training. We discuss the best exercises, optimal frequency, volume, intensity, etc. Sit back, relax, and enjoy!

    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    http://www.kylehuntfitness.com/

    Instagram: @huntfitness

    YouTube: @HuntFitnessTV

    Connect with Derek:

    @DerekCharlebois

    Absolute Progress 2.0

    Absolute Muscle

    The Hunt Fitness FREE Flexible Dieting Manual

    Bodybuilding For Beginners on Amazon:

    https://amzn.to/3etmDbp

    Get 10% OFF PR Breaker Supplements

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Will Ahmed - Founder and CEO at Whoop May 24, 2023
    Show notes

    In this episode, I sit down with Will Ahmed, the founder and CEO at Whoop. During the show, we discuss how to use data tracking to improve your performance in fitness and life. Sit back, relax, and enjoy!

    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    http://www.kylehuntfitness.com/

    Instagram: @huntfitness

    YouTube: @HuntFitnessTV

    Connect with Will:

    https://www.whoop.com/

    @willahmed

    Absolute Progress 2.0

    Absolute Muscle

    The Hunt Fitness FREE Flexible Dieting Manual

    Bodybuilding For Beginners on Amazon:

    https://amzn.to/3etmDbp

    Get 10% OFF PR Breaker Supplements

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Why You Need to Have a Challenge May 19, 2023
    Show notes

    In this episode, Derek and I discuss a wide range of topics. Sit back, relax, and enjoy!

    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    http://www.kylehuntfitness.com/

    Instagram: @huntfitness

    YouTube: @HuntFitnessTV

    Connect with Derek:

    @DerekCharlebois

    Absolute Progress 2.0

    Absolute Muscle

    The Hunt Fitness FREE Flexible Dieting Manual

    Bodybuilding For Beginners on Amazon:

    https://amzn.to/3etmDbp

    Get 10% OFF PR Breaker Supplements

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Advice For Your First Powerlifting Meet May 12, 2023
    Show notes

    In this episode, Derek and I discuss how to start competing in powerlifting and give advice for your first meet.

    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    http://www.kylehuntfitness.com/

    Instagram: @huntfitness

    YouTube: @HuntFitnessTV

    Connect with Derek:

    @DerekCharlebois

    Absolute Progress 2.0

    Absolute Muscle

    The Hunt Fitness FREE Flexible Dieting Manual

    Bodybuilding For Beginners on Amazon:

    https://amzn.to/3etmDbp

    Get 10% OFF PR Breaker Supplements

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    A List of Supplements That Actually Work May 05, 2023
    Show notes

    In this episode, Derek and I dive deep into our history with supplements. Looking back, many of the ingredients we recommend today have been around for a long time. In addition to talking about our history with supplements, we also provide a list of products that actually work. Sit back, relax, and enjoy!

    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    http://www.kylehuntfitness.com/

    Instagram: @huntfitness

    YouTube: @HuntFitnessTV

    Connect with Derek:

    @DerekCharlebois

    Absolute Progress 2.0

    Absolute Muscle

    The Hunt Fitness FREE Flexible Dieting Manual

    Bodybuilding For Beginners on Amazon:

    https://amzn.to/3etmDbp

    Get 10% OFF PR Breaker Supplements

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Everything You Need in Your Gym Bag Apr 28, 2023
    Show notes

    In this episode, Derek and I discuss what you should pack in your gym bag. We go over everything from headphones to knee sleeves, wrist wraps, belts, etc., and give our recommendations.

    Sit back, relax, and enjoy.

    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    http://www.kylehuntfitness.com/

    Instagram: @huntfitness

    YouTube: @HuntFitnessTV

    Connect with Derek:

    @DerekCharlebois

    Absolute Progress 2.0

    Absolute Muscle

    The Hunt Fitness FREE Flexible Dieting Manual

    Bodybuilding For Beginners on Amazon:

    https://amzn.to/3etmDbp

    Get 10% OFF PR Breaker Supplements

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    High Reps vs. Low Reps [Q&A] Apr 21, 2023
    Show notes

    In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy!

    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

    Questions on the show:

    1. You may have gone over this before, but I was wondering what your views (and Derek's!) are on adding weight vs. adding extra reps to progress in an exercise and kind of how to gauge which tactic to go for.
    2. Is one leg day enough for leg growth if you are doing 2 sprint sessions, two 50-minute plyometric and agility workouts, and a long-distance run in the same week. Because doing all that and 2 leg days feels too much, and I would suffer in explosiveness, agility, and running speed. Thanks!
    3. When creating programs for clients, what are some things you think about when selecting which exercises to include?
    4. Any tips for hard gainers and those resistant to weight gain? Whenever I increase calories my NEAT, steps, and training volume all increase but my bodyweight stays consistent.
    5. I am trying to determine how flexible I can be with my training. I can only lift on Tuesday, Wednesday, and Thursday, but I'm getting very bored of legs push pull and sometimes Thursdays get dicey, and I miss that day. Would it be harmful to do 3 full-body days in a row?
    6. Hey Kyle, I loved the deload episode. One question I have is since you are doing less training, should you reduce calories or change your diet at all during a deload?
    7. Do you have any recommendations on how to handle unsolicited advice at the gym?
    8. When looking to increase muscle size, should you focus on lifting 55-65% of 1RM for more reps, or 75-90% of 1RM with less reps with possibly more sets? Or, would both methods give similar results?

    Connect with Kyle:

    http://www.kylehuntfitness.com/

    Instagram: @huntfitness

    YouTube: @HuntFitnessTV

    Connect with Derek:

    @DerekCharlebois

    Absolute Progress 2.0

    Absolute Muscle

    The Hunt Fitness FREE Flexible Dieting Manual

    Bodybuilding For Beginners on Amazon:

    https://amzn.to/3etmDbp

    Get 10% OFF PR Breaker Supplements

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    How to Use Deloads to Make Better Progress Apr 14, 2023
    Show notes

    In this episode, Derek and I discuss everything you need to know about deloads. Sit back, relax, and enjoy!

    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    http://www.kylehuntfitness.com/

    Instagram: @huntfitness

    YouTube: @HuntFitnessTV

    Connect with Derek:

    @DerekCharlebois

    Absolute Progress 2.0

    Absolute Muscle

    The Hunt Fitness FREE Flexible Dieting Manual

    Bodybuilding For Beginners on Amazon:

    https://amzn.to/3etmDbp

    Get 10% OFF PR Breaker Supplements

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    The Best Training Splits for Building Muscle and Strength Apr 07, 2023
    Show notes

    In this episode, Derek and I discuss the best training splits for building muscle and strength. We talk about the pros and cons of full body, upper/lower, push-pull-legs, hybrid, and different powerlifting setups. Sit back, relax, and enjoy!

    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    http://www.kylehuntfitness.com/

    Instagram: @huntfitness

    YouTube: @HuntFitnessTV

    Connect with Derek:

    @DerekCharlebois

    Absolute Progress 2.0

    Absolute Muscle

    The Hunt Fitness FREE Flexible Dieting Manual

    Bodybuilding For Beginners on Amazon:

    https://amzn.to/3etmDbp

    Get 10% OFF PR Breaker Supplements

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Previous 1 16 17 18 19 20 56 Next

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