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    Fitness & Nutrition

    The Kyle Hunt Show

    The Kyle Hunt Show is hosted by fitness coach and author Kyle Hunt and covers all things strength culture—from training and nutrition to sports, mindset, personal growth, and pretty much anything else interesting.

    Some episodes are practical. Some are more thoughtful. Some are just fun. Expect solo shows, expert interviews, listener Q&As, and honest conversations about getting stronger, improving your life, and figuring things out as you go.

    New episodes every week.

    Business inquiries: KyleHuntFitness@gmail.com

    Advertise
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    Latest Episodes:
    Major Fitness Topics of the Year and a Look Ahead to 2025 Dec 13, 2024
    Show notes

    In this episode of the Absolute Strength Podcast, Derek and I discuss the major fitness topics of the year and look ahead to 2025. Sit back, relax and enjoy!

    Sign up for the newsletter:

    The FREE Essential Strength Program

    The FREE Hunt Fitness Flexible Dieting Manual

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Connect with Derek:

    @DerekCharlebois

    https://www.prbreaker.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Lifting Heavy All Year, Flexible Dieting, and More [Q&A] Dec 06, 2024
    Show notes

    In this episode of the Absolute Strength Podcast, Derek and I answer listeners' questions. Sit back, relax, and enjoy!

    Questions on the show:

    1. I've been lifting heavy and focusing on powerlifting for a while now—do I need to mix in lighter phases either for better strength gains or for longevity, or can I keep pushing low reps year-round?
    2. What's the easiest way to start tracking macros when you're new to flexible dieting?
    3. When it comes to the deadlift, would you classify it more as a back exercise or a leg movement? Or, does it depend on your goals?
    4. What's one mistake you've made as a coach or in your own training that really taught you something important?
    5. Hey guys, love the show. My girlfriend wants me to help her get into lifting. However, she has never set foot in a gym before. My question is, how can I help a beginner start their fitness journey without making it feel too overwhelming?
    6. I'm 43, and have been training pretty consistently for twenty years. I still enjoy going to the gym, but I don't feel like I'm getting anywhere. When progress slows down or feels nonexistent, how do you stay motivated and stick with it?

    Sign up for the newsletter:

    The FREE Essential Strength Program

    The FREE Hunt Fitness Flexible Dieting Manual

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Connect with Derek:

    @DerekCharlebois

    https://www.prbreaker.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Bodybuilding Is the Best Training for Life Nov 22, 2024
    Show notes

    In this episode of the Absolute Strength Podcast, Derek and I discuss the importance of finding goals that matter to you and why bodybuilding is the best training for longevity. Sit back, relax, and enjoy.

    Sign up for the newsletter:

    The FREE Essential Strength Program

    The FREE Hunt Fitness Flexible Dieting Manual

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Connect with Derek:

    @DerekCharlebois

    https://www.prbreaker.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Our All-Time Favorite Training Splits Nov 15, 2024
    Show notes

    In this episode of the Absolute Strength Podcast, Derek and I discuss the big sports weekend ahead. Who is going to win, Jake Paul or Mike Tyson? We disagree. Derek is with Mike, I say Jake. We also talk about some big NFL games before getting into the show's main topic: our all-time favorite training splits. What are the best 2,3,4,5, and 6-day splits? Sit back, relax, and enjoy.

    Sign up for the newsletter:

    The FREE Essential Strength Program

    The FREE Hunt Fitness Flexible Dieting Manual

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Connect with Derek:

    @DerekCharlebois

    https://www.prbreaker.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    How Realistic Is Getting Super Jacked and Strong? Nov 08, 2024
    Show notes

    In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what holds people back? Sit back, relax, and enjoy.

    Sign up for the newsletter:

    The FREE Essential Strength Program

    The FREE Hunt Fitness Flexible Dieting Manual

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Connect with Derek:

    @DerekCharlebois

    https://www.prbreaker.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Quick Workouts, Supplements, and Best Halloween Candy [Q&A] Nov 01, 2024
    Show notes

    In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy.

    Questions on the show:

    1. If I have only 30 minutes to train ( 3 or 4 days a week), how would you suggest I structure my workouts to get the best results?
    2. In regards to supplements for building muscle, what basics would you recommend? I already take a pre workout, protein powder, and creatine. Is there anything else I should look into?
    3. I have trouble feeling my lats in pull-ups. I know they are a great exercise so I want to do them. Do you have any tips to improve my mind-muscle connection?
    4. I just started training at home and I'm limited on equipment, with only a barbell and a few plates. How would you structure my workout to keep things challenging and progressive?
    5. I tend to overthink every little part of my workout and end up feeling overwhelmed. What advice would you give me to simplify my approach and stay focused?

    Sign up for the newsletter:

    The FREE Essential Strength Program

    The FREE Hunt Fitness Flexible Dieting Manual

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Connect with Derek:

    @DerekCharlebois

    https://www.prbreaker.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Jeff Nippard Attacked Plus Other Fitness News Oct 25, 2024
    Show notes

    In this episode of the Absolute Strength Podcast, Derek and I discuss the recent big news in the fitness industry. What do we think about Jeff Nippard's attack? Is there more to the story? Plus, we will talk about some controversies in the online coaching industry. Sit back, relax, and enjoy.

    Sign up for the newsletter:

    The FREE Essential Strength Program

    The FREE Hunt Fitness Flexible Dieting Manual

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Connect with Derek:

    @DerekCharlebois

    https://www.prbreaker.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    The Future of Bodybuilding and Powerlifting - Is It Dying? Oct 18, 2024
    Show notes

    In this episode of the Absolute Strength Podcast, Derek and I discuss the future of pro and local fitness competitions. For example, what will the future of classic physique be after Chris Bumstead retires? Is it dead? Has powerlifting's popularity declined? Sit back, relax, and enjoy.

    Sign up for the newsletter:

    The FREE Essential Strength Program

    The FREE Hunt Fitness Flexible Dieting Manual

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Connect with Derek:

    @DerekCharlebois

    https://www.prbreaker.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    51 Books Every Man Should Read in His Lifetime Oct 15, 2024
    Show notes

    I love reading. It's one of my favorite things to do in my spare time. But, when you get deep into reading, one of the first issues you run into is what to read next. So, I find myself perusing "best book" lists quite frequently. Here is my attempt to throw my hat into the ring.

    My goal is to create a well-rounded list. Of course, I'm limited to only books I've read. Admittedly, I have yet to read all the classics, but lists filled with those are a little pretentious anyway. I mean, come on, who has actually read The Wealth of Nations, War and Peace, or Ulysses?

    Since my audience is primarily men, the list includes 51 books every man should read. I divided them into five categories: fiction, money, personal development, biographies, and fitness.

    Sit back, relax, and enjoy!

    Sign up for the newsletter:

    The FREE Essential Strength Program

    The FREE Hunt Fitness Flexible Dieting Manual

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

    Forgotten Muscle-Building Techniques for Big Gains Oct 11, 2024
    Show notes

    In this episode of the Absolute Strength Podcast, Derek and I discuss intensity techniques you might have forgotten that can make a big difference in your training.

    Sit back, relax, and enjoy!

    Sign up for the newsletter:

    The FREE Essential Strength Program

    The FREE Hunt Fitness Flexible Dieting Manual

    Hire Kyle as your coach:

    http://www.kylehuntfitness.com/services/

    Connect with Kyle:

    KyleHuntFitness@gmail.com

    http://www.kylehuntfitness.com/

    Connect with Derek:

    @DerekCharlebois

    https://www.prbreaker.com/

    Programs:

    Powerbuilding: Absolute Progress 2.0

    Powerlifting: Absolute Strength 3.0

    Bodybuilding: Absolute Muscle

    Get 10% OFF PR Breaker Supplements:

    DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

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