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The Kona Edge — Outdoor
The Kona Edge

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you’re a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

Latest Episodes:

S3: E9. Unbound 200 Race Recap Jun 04, 2025

Show notes

Find out more about Coach Steve HERE

https://insidethebigring.org/

www.madisonmultisport.com

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

If you are into PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

S3: E8: Seth Rider Interview! Olympic Silver Medalist. Training Talk. 70.3 Racing May 06, 2025

Show notes

Seth Rider is on the podcast and we had alot to talk about!

How he got to become an Olympian

How long it took!

What was his training like in the lead up to the Olympics

Olympic Experience and winning the Silver Medal

Transitionining to 70.3 Racing

How his training has changed

We talk alot of sessions and volumes he does

Follow Seth on Instagram below!

https://www.instagram.com/rethsider/?hl=en

S3, E7: There is no such thing as Shoulder Driven Freestyle Apr 24, 2025

Show notes

This episode is filled with triathlon training but also a discussion into swim technique and the best approach to developling a swim stroke!

Find out more about Coach Steve HERE

https://insidethebigring.org/

www.madisonmultisport.com

YOUTUBE Channel

https://www.youtube.com/@StevenBrandesTRI

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

If you are into PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

S3, E6: Training for 70.3 Podiums at Oceanside Apr 10, 2025

Show notes

We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums!

Find out more about Coach Steve HERE

https://insidethebigring.org/

www.madisonmultisport.com

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

If you are into PODCASTS, CLICK HERE!!!

https://insidethebigring.org/podcast

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S3, E5: How to Use Drills Correctly Mar 21, 2025

Show notes

This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes!

Hope you enjoy!

Youtube Run Streak Series!

https://youtu.be/8Q7nplj0SLE

Find out more about Coach Steve HERE

https://insidethebigring.org/

www.madisonmultisport.com

Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

https://shorturl.at/w4kmv

S3, E4: Training to Qualify for Kona Feb 25, 2025

Show notes

Key Training Session Blog

https://insidethebigring.org/blog

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Learn more about INSCYD testing!

https://insidethebigring.org/inscyd

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Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training?

https://insidethebigring.org/coaching

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Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!

S3: E3 Early 70.3 Training. Go Harder or Longer? Feb 06, 2025

Show notes

Find more about Coach Steve and his Podcast and Coaching

www.insidethebigring.org

www.madisonmultisport.com

Youtube Channel

https://www.youtube.com/@StevenBrandesWI

Instagram

https://www.instagram.com/stevenbrandes/

You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

S3, E2: Taylor Knibb Reaction, Overtraining, Polarization Jan 22, 2025

Show notes

Find more about Coach Steve and his Podcast and Coaching

www.insidethebigring.org

www.madisonmultisport.com

Youtube Channel

https://www.youtube.com/@StevenBrandesWI

Instagram

https://www.instagram.com/stevenbrandes/

You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

S3, E1: Interview with IRONMAN Champion Jackie Hering! Jan 17, 2025

Show notes

We have an amazing interview with Jackie Herning!

We talk on alot of topics!

1) Leading and almost winning the IRONMAN Pro Series (2nd Place)

2) Having two children, then returning to professional racing in a new landscape

3) How she deals with self doubt and comparison

4) Detail into her training

5) Longevity in the sport! How to keep training fun and enjoyable but still productive

6) Setting up goals for 2025!

Follow Jackie Below!

https://www.instagram.com/jackiemhering/?hl=en

https://www.youtube.com/@jackieheringtri

S2, E13: 70.3 Worlds and Building a High Performance Athlete Dec 06, 2024

Show notes

Find more about Coach Steve and his Podcast and Coaching

www.insidethebigring.org

www.madisonmultisport.com

Youtube Channel

https://www.youtube.com/@StevenBrandesWI

Instagram

https://www.instagram.com/stevenbrandes/

You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

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