The Ketogenic Athlete Podcast

**Ballistic Health Episode 4 – Mental Toughness** Mar 04, 2019
Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes on this episode. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast Book Recommendations: **Willpower doesn’t work** – Ben Hardy **The 10X Rules** – Grant Cardone **Can’t Hurt Me** – David Goggins Quotes: *Success is not final, failure is not fatal, it’s the courage to continue that counts* – Winston Churchill *When you find yourself going through hell, keep going* – Winston Churchill
**Fascinating Facts**
Mandy –

Locusts and grasshoppers are pretty much the same things. There is no appreciable difference between the two species

Brian –

The odds of winning the MegaMillions jackpot are 1 in 176M entries – If you buy a ticket, you are more likely to be crushed by a vending machine, give birth to identical quadruplets, and become the president, or die in an asteroid crash than you are to win.

Danny –

The electric chair was invented by a dentist

This weeks Recipe: Broccoli Cheese Casserole **Motivation Monday**
You are only confined but the walls you build yourself
Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder
**KetoCon 2019**
You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist
Are YOU Unlimited?! We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited
Perks include: – Private Facebook group – Exclusive Podcasts with all three Ketovangelist Hosts – Live streams with hosts and guests – Much, much more
Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

**Other Ketovangelist Family links and resource**

WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture
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**Ballistic Health Episode 3 – Weight Loss Series Pt. 8** Feb 25, 2019
Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

**Fascinating Facts**

Mandy –

The ancient Egyptians held cats reverently. So much so they would mummify them in tombs. In 1888 a farmer stumbled upon a tomb and there were over 80k cat mummies entombed with their saucers of milk.

Brian –

On average a women will utter 7k words a day and men says 2k words on average.

Danny –

If you want to weigh less, stand directly under the moon

Leverage Gravity – The ultimate biohack!

This weeks Recipe: Seasoned Salt

**Motivation Monday**

**A creative man is motivated by the desire to achieve, not the desire to beat others – Ayn Rand**

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Ballistic Health Episode 3 – Weight Loss Series Pt. 8 appeared first on The Ketogenic Athlete.

**Ballistic Health Episode 2 – Weight Loss Series Pt. 7** Feb 18, 2019
Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to health.

Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future.
Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast

**Fascinating Facts**
Mandy –

Cheezits are dangerous

Danny –

There are only two words in the English language that have all 5 vowels in the same order.

Brian –

The German language has 30 ways to refer to different types of kisses

This weeks Recipe: Black Cherry BBQ Sauce

**Motivation Monday**

**Comparison is the thief of joy**

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Ballistic Health Episode 2 – Weight Loss Series Pt. 7 appeared first on The Ketogenic Athlete.

**Ballistic Health Episode 1 – Weight Loss Series Pt. 6** Feb 11, 2019
Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast. We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing on Monday so you’ll get your Motivation Monday’s but you’ll get the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts as well. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our Facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use.
**Todays topic:** Why working out is not great for weight loss…by itself **Fascinating Facts** Mandy – Snails

The Assassin snail is carnivorous, will eat live snails, dead fish and such

Medical adhesive was inspired by the slime of snails/slugs

Brian –

The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80%

The percentage of American women given the same question said 50%

Danny –

Bald eagles are a nuisance in Alaska

In 2016 President Obama signed a law honoring the bison as the official American mammal

**Motivation Monday**
People may doubt what you say,
but they will believe what you do.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Ballistic Health Episode 1 – Weight Loss Series Pt. 6 appeared first on The Ketogenic Athlete.

**Episode 126 – Weight Loss Series Pt. 5** Jan 30, 2019
Today Brian and Danny continue their discussion about fat loss. Specifically, they zoom in on some of the primary micronutrients that we require and the effects they have. They also take the time to outline some of the natural sources ketogenic sources for those micronutrients that you can incorporate to make sure you are able to optimize your micronutrient balance.

**Fascinating Facts:**

Danny – Facts about the Saturn V Rocket

It was 363 ft tall – 6.5 million pounds when fully fueled

Had 3 stages

5 massive F1 Rocket engines produced 7,500,000 pounds of thrust, the equivalent to 30 747 jumbo jets

Brian –

The Puritans brought beer to America because it could be stored for a long time and in the winter was more available when fresh waters froze over.

In Puritan society any child over 16 years of age, if convicted of cursing at their parents, they could be sentenced to death

Same was true if they were convicted of being stubborn or rebellious

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 126 – Weight Loss Series Pt. 5 appeared first on The Ketogenic Athlete.

**Episode 125 – Weight Loss Series Pt. 4** Jan 23, 2019
Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss.

**Fascinating Facts:**

Brian –

Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky.

Danny –

There is a study that rats were given the same chow, one group had hard pellets, one had softened with water. the softened pre-digested rats had insulin resistance, poor insulin signaling, increases of lipogenic factors. The more viscus the food is you may see a correlation in a drop in satiety.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 125 – Weight Loss Series Pt. 4 appeared first on The Ketogenic Athlete.

**Episode 124 – Weight Loss Series Pt. 3** Jan 16, 2019
Today Brian and Danny continue their discussion about “dieting” and what does work for fat loss.

Upcoming Conferences:

CarnivoryCon

Low Carb Denver

Metabolic Health Summit

And don’t forget KetoCon! More Info below.

Fascinating Facts:

Brian –

Charlie Chaplin once entered a look-alike contest one time and lost.

Danny –

Chocolate was one used as a currency

The buffalo bones were a big deal in western days. They were being used for many different things. It became like a currency at some point due to its usefulness.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 124 – Weight Loss Series Pt. 3 appeared first on The Ketogenic Athlete.

**Episode 123 – Weight Loss Series Pt. 2** Jan 09, 2019
Today Brian and Danny continue their discussion about “dieting” and why it doesn’t work.

Fascinating Facts:

Brian –

Bob Ross at the hight of his popularity would get as much as 200 letters from fans a day. He would reply to every single letter and when he had someone who was a regular that stopped sending letters he would call them to check on them.

He hated the afro. He started the show and was so popular he ended up being forced to keep his 70’s afro. It was part of his brand and he couldn’t go away from that.

Danny –

A study from 2008 shows Auxandilone/Anivar enhances hepatic ketogenesis in men. Basically says that steroid users may just be in ketosis and thus less likely to hold onto fat.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 123 – Weight Loss Series Pt. 2 appeared first on The Ketogenic Athlete.

**Episode 122 – Weight Loss Series Pt. 1** Jan 02, 2019
Today Brian and Danny take on the complicated task of dissecting the idea of weight loss and the many aspects that can be involved. They will take it on over the new few episodes. You won’t want to miss it.

Fascinating Facts:

Brian –

As you get older your brain begins to stop getting pleasure from new music. At the age of about 45, your brain stops getting a pleasure hit from new music.

Danny –

When you get a kidney transplant they do not fully replace the kidney, instead, they just add the additional kidney and leave the original in place.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 122 – Weight Loss Series Pt. 1 appeared first on The Ketogenic Athlete.

**Episode 121 – 2018 Year in Review** Dec 19, 2018
It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it.

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 121 – 2018 Year in Review appeared first on The Ketogenic Athlete.

**Episode 120 – Dr. Jay helps us take our health to the next level** Dec 12, 2018
Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author. Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it real”. He’s the Author of the book **ESTROGENERATION:** *How* Estrogenics Are Making You Fat, Sick, and Infertile.

He takes the time to share with us from his wealth of knowledge and you will not want to miss anything. You’ll also want to make sure to pick up his book using the link below as there’s more info we weren’t able to cover in today’s episode.

**Fascinating Facts:**

Brian –

During one mission Carlos Hathcock, also known as White Feather, was assigned a mission in which he had to crawl 2000 meters of open field to take out a Vietnamese General. He was almost bitten by a poisonous snake, nearly stepped on by a guard, gets to his shooting point, makes the shot and returns. It took roughly 4 days to complete.

Danny –

Asics – is an acronym for the Latin anima sana in corpore sano – A healthy soul in a healthy body.

Dr. Jay –

Beavers are sometimes reddish because in the winter when they hole up in their dens their urine will tinge their fir and make them appear redder.

Contact info:

Instagram: https://www.instagram.com/anthonygjay/

Website: https://www.ajconsultingcompany.com

Book: https://www.ajconsultingcompany.com/store/c1/Featured_Products.html

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 120 – Dr. Jay helps us take our health to the next level appeared first on The Ketogenic Athlete.

**Episode 119 – On the farm with KetoSavage** Dec 05, 2018
In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the opportunity to separate ourselves from the crazy day to day and connect with nature. They have quite a few stories to tell and takeaways you won’t want to miss so sit back and check it out.

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 119 – On the farm with KetoSavage appeared first on The Ketogenic Athlete.

**Episode 118 – Attitude of Gratitude** Nov 21, 2018
Today, the day before Thanksgiving, Brian and Danny to take some time to talk about the importance of keeping focused on the positive that exists in every situation. They offer some excellent guidance that should help you not only through this season of holidays and family gathering but also in your day to day lives. As always you do not want to miss this episode.

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 118 – Attitude of Gratitude appeared first on The Ketogenic Athlete.

**Episode 117 – David Casebeer** Nov 14, 2018
Today we’re joined by David Casebeer. He took on the challenge to walk all the way from Austin to Houston via San Antonio. He was able to do it all while staying keto. He’s got a great story you won’t want to miss out on.

**Fascinating Facts**

Brian – In college Brian had a professor who had a condition called prosopagnosia which is the inability to recognize faces.

Danny – a Texas man went to the hospital and had a blood alcohol level of .37. He hadn’t drunk anything. He was found to have auto-brewery syndrome which causes him to ferment carbs into alcohol internally and he ends up drunk without actually drinking any alcohol.

David – If you go back about 18k years you’d find that there were only two major rivers that fed into the ocean in the state of Texas. They are called the Mega Brazos and Mega Colorado rivers.

**Contact links:**
Website: http://www.ketogump.com
Email: info@ketodump.com
Instagram: @awokelife
Twitter: @awokelife

Make sure to check out our sponsor Ballistic Keto MCT Oil Powder:

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 117 – David Casebeer appeared first on The Ketogenic Athlete.

**Episode 116 – Robert Sikes is Savage, Ketosavage** Oct 31, 2018
Today we have a return guest. The one and only Ketosavage Robert “Sykes” Sikes joins us and discusses some of his most recent experiences in pushing himself physically. From doing a no-training marathon to eating 6000 calories daily for 6 months he’s challenging the limits. Not only that but he’s also operating and expanding his KetoBricks which have been selling like hotcakes! You do not want to miss this weeks episode.

**Fascinating Facts**

Danny – Sonya Thomas, the competitive eater, holds more than 20 competitive eating records. She’s once ate of 8.3 pounds of Vienna sausages in 10 minutes for one of her records.

Brian – Poison Ivy is a member of the pistachios and cashew family. If you are allergic to the poison ivy plant you might want to avoid those nuts just in case you are also allergic to those.

Robert – Armadillos have 4 offspring at a time. They are always all one gender. They are always 2 pairs of clones(not twins).

Alternate Batman pic:

**Contact links:**

Website: http://ketosavage.com/
Instagram: https://www.instagram.com/ketosavage/

Ketobrick Website: https://www.ketobrick.com/
Ketobrick Instagram: https://www.instagram.com/ketobrick/

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 116 – Robert Sikes is Savage, Ketosavage appeared first on The Ketogenic Athlete.

**Episode 115 – John Roth takes on late onset Type 1 Diabetes** Oct 24, 2018
Today Brian and Danny are joined by endurance athlete, mountain biker, commercial airline pilot, and diabetic John Roth. He gives us a rundown of what it was like to get the diagnosis late in life that he was a Type 1 Diabetic. He shares how he found keto and how it’s helped me to not only survive his diagnosis but actually thrive.

**Fascinating Facts**

Brian – Sixth sick sheikh’s sixth sheep sick is the hardest tongue twister in the English language

Danny – If you sneeze too hard you can bust a rib, but if you suppress a sneeze you can blow a blood vessel in your brain and die.

John –

You burn more calories sleeping than what you burn while watching TV

The average human will eat 70 assorted insects and 10 spiders in their sleep in their lifetime

Check out John’s Twitter here: @T1Flyer

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 115 – John Roth takes on late onset Type 1 Diabetes appeared first on The Ketogenic Athlete.

**Episode 114 – Listener questions** Oct 17, 2018
Today Brian and Danny talk about life, self-perception, and answer a few listener questions including the best type of “no equipment needed” workouts and when to start kids on keto. Tune in for another entertaining and informative episode that you won’t want to miss.

**Fascinating Facts**

Danny

You can survive as a keto athlete in Turkey

For the initial scenes of Predator, Jean Claud Van Dam was cast for the role of Predator and was later replaced.

Brian

The emerald cockroach wasp uses the body of the cockroach to lay their eggs. After the initial paralysis, the wasp leads the roach by the antenna to the wasps’ burrow

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 114 – Listener questions appeared first on The Ketogenic Athlete.

**Episode 113 – Angela Mavridis goes from vegetarian runner to keto powerhouse** Oct 10, 2018
Today Brian and Danny are joined by a reformed vegetarian/pescatarian who has turned keto and never looked back. Angela has always been seeking out the best possible nutrition options possible. She has done it all it seems. From long distance athlete, weight lifting, she’s a nutritionist and has launched her own national food brand. You do not want to miss out on this episode!

**Fascinating Facts**

Brian –

Monkeys technically do not have feet. They are technically classified as having four hands

Danny –

Consuming too much coffee while in a large amount of stress can cause you to experience schizophrenic like symptoms

Angela –

The two languages that were up for worldwide language choice were English or Greek

Contact info for Angela –

Website: https://tribalifoods.com

Instagram: https://www.instagram.com/tribalifoods/

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

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**Episode 112 – Miles Russel loses big on keto** Oct 03, 2018
Today we are joined by Miles Russel. He’s an attorney by trade, but he’s learned his fair share about how to get healthy while on his path to health and fitness. He shares his story of how he found keto and how it’s worked for him, providing some great tips to keep in mind when losing a lot of weight and how to stay motivated. This is, as always, a great episode you will not want to miss.

**Fascinating Facts**

Danny –

Goats have regional accents,

Goats from different regions have a difficult time understanding those from another region

Crests – a social group of goats.

Brian –

Under the Food Drug and Cosmetic act, leaches and maggots are listed as medical devices.

Miles –

Formula One(Motor Sport) is called that because each vehicle is governed by a formula that includes the weight of the driver. The drivers have to maintain hydration to make sure they don’t go under-weight at the end of the race.

Contact info for Miles –

Instagram – Telechronn

Flickr – MRuss

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 112 – Miles Russel loses big on keto appeared first on The Ketogenic Athlete.

**Episode 111 – Listener questions part 9** Sep 26, 2018
Today Brian and Danny go back out our list of questions that people have submitted. They offer some excellent insight into things like increased caloric intake and metabolic benefits, carnivore, red light therapy, and blue light blocking. So much good stuff that you will not want to miss it. This is all preceded by a very in-depth conversation regarding the new Eminem album and its impact on the rap industry.

**Fascinating Facts**

**Danny –**

Baby owls are called Owlets

A group of giraffes is called a tower

**Brian –**

In Ancient Rome trained walkers would step along roads 1000 paces at a time roughly 4800 feet(just short of a mile). And would mark these locations as mile markers.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 111 – Listener questions part 9 appeared first on The Ketogenic Athlete.

**Episode 110 – Dr. Emory Liscord talks keto training and mental toughness** Sep 19, 2018
We are joined by Dr. Emory Liscord. She’s “one of the good docs” as Danny puts it and she shares her wisdom with us today regarding athletic training when keto and mental toughness. You will not want to miss this one!

**Fascinating Facts**

**Brian – Assassins during the crusade would carry out their kills while high on hashish**

**Danny – For a simple life move to Giethoorn, in the Netherlands that has no roads and can only be accessed via water.**

**Emory – Maine moose eat about 73 pounds of food daily during the summer and half that during the winter.**

**Emory’s contact info:**

Webpage: Http://www.simplyhealth.me
Podcast: Simply Health Me

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 110 – Dr. Emory Liscord talks keto training and mental toughness appeared first on The Ketogenic Athlete.

**Episode 109 – Triathlete Dr. David Arnold uses keto to maximize performance** Sep 12, 2018
Today we are joined by Dr. David Arnold. He’s a physiatrist who has a lab at Ohio State University. He’s doing some exciting research but today we’re focused on his personal athletic feats. He’s training to swim the English Channel and a triathlete and ironman competitor. He dove head first into keto while prepping for a triathlon and shares his experience with us how he’s using keto to optimize his personal performance.

**Fascinating Facts**

**Danny – The average 4 year old child asks between 300-400 questions a day**

**Brian – The most shoplifted book in the world is the Bible**

**David – There are more people who have climbed Mount Everest than have swam the English Channel.**

**David’s contact info:**

https://wexnermedical.osu.edu/neurological-institute/researchers/david-arnold-md

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 109 – Triathlete Dr. David Arnold uses keto to maximize performance appeared first on The Ketogenic Athlete.

**Episode 108 – Josh Perry is the Keto BMX Pro** Sep 05, 2018
Today Brian and Danny are joined by Josh Perry. He’s a cancer surviving, BMX competitor, and mindset pro. He has an incredible story that he shares with us today and gives us insight into what it takes to win, not just as an athlete, but in life.

**Fascinating Facts**

**Danny –**

A group of bunnies is called a fluffle

**Brian –**

Butterfly’s are cannibalistic

Tigers have striped skin under their fur, zebras do not

**Josh –**

In Switzerland its illegal to own only one Guiana pig

Snakes can help predict earthquakes, they can sense them up to 75 miles away and up to 5 days in advance

Josh’s Links:

Website: JoshPerrybmx.com
Twitter: @joshperrybmx
Instagram: @joshperrybmx
Facebook: Josh Perry BMX

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 108 – Josh Perry is the Keto BMX Pro appeared first on The Ketogenic Athlete.

**Episode 107 – Angela Shurina is a ripped Russian Keto Coach** Aug 29, 2018
Today Brian and Danny are joined by Angela Shurina. She’s a Russian born athlete and keto coach. She’s a great source of wisdom and health knowledge. She gives us some excellent tips and tricks on mindset and a lot more. And remember, in Russia there is no such thing as snack.

Fascinating Facts –

Brian –
The average life of a puck in the NHL is 7 minutes of game time.

Danny –
You shouldn’t put your legs up on the dashboard when riding in a car. When airbags go off they would likely snap your legs in half and and likely at the knee.

Contact info for Angela:

Website:
http://foodschool.buzzsprout.com/
http://www.createyourself.today/
https://www.instagram.com/1000yearyoung/

Podcast:
iTunes
Sticher

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 107 – Angela Shurina is a ripped Russian Keto Coach appeared first on The Ketogenic Athlete.

**Episode 106 – Listener Questions** Aug 22, 2018
Today is all about your questions and catching up after a couple stressful weeks. We have quite a few questions that were asked so this is Part one of who knows how many. Lots of great questions were answered so you won’t want to miss anything.

Fascinating Facts –

Brian –
In 1985 a black bear was found dead in Georgia from a cocaine overdose.

Danny –
Australia has 10,685 beaches. You could visit a new beach every day for more than 29 years…if you were to live.

Brian –
There is an actual mental disorder called the walking corpse syndrome.

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 106 – Listener Questions appeared first on The Ketogenic Athlete.

**Episode 105 – Alex Viada helps athletes maximize performance** Aug 15, 2018
Today we’re joined by Alex Viada who has taken a deep dive into recent scientific discoveries and is using that data to help athletes all over the world maximize their training and performance. We talk extensively about how he’s using this training protocol, where keto is at the center, for a young lady who is going to run/swim/bike 50 ironman marathons in roughly 50 days for charity. We also break down how they have found ways to mix training styles so you can both train endurance and strength without negative effects on either one. Lots of excellent info in this episode and as always you won’t want to miss it.

13:50 – Fascinating facts:

Danny: Due to documents and all personal data being lost a man in Tampa, FL lived on the streets for years. A hostel and police officer went above and beyond to help him find documentation and prove his identity to regain access to a sizable bank account with his info on it and regain his previous lifestyle.

Brian: Ulcers are proven to be caused a type of bacterium that thrives in a a stomach acid environment. It is not related to the food you eat or stress.

Alex: Hippos are the closest living relatives to whales.

Contact links for Alex:
Instagram –
Complete Human Performance
Alex.Viada
Website – http://www.completehumanperformance.com

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen
KETO INGREDIENTS : Ingredients Guide
KETO EQUIPMENT : Recommended Equipment
KETO COOKBOOKS : Cookbooks

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

The post Episode 105 – Alex Viada helps athletes maximize performance appeared first on The Ketogenic Athlete.

**Episode 104 – Dr Ted Naiman is THE ultimate frisbee player** Aug 08, 2018
This week we get to talk with Dr. Ted Naiman. He’s an obsessed ultimate frisbee player and a major contributor for using keto for health and performance. Today he shares some of the things he views are most important to consider when you are eating a ketogenic diet and offers some reminders of some of the things we can do to tweak our eating habits to maximize results.

Facinting Facts

Danny – There is a type of hairless pet cat called a Sphynx. They are actually from Toronto rather than from Egypt

Brian – When lightning hits soil that is sandy the heat causes the sand to create craggy glass tubes that fossilize the lightning called Folgerite

Dr. Naiman – In a 52 card deck of playing cards there are more permutations of card order than there are atoms in the entire planet earth. Every time you pick up a desk of cards you almost certainly have a permutation that’s never happened before in the history of time and will likely never happen again.

Contact links for Dr. Naiman:
Twitter
Website – Burnfatnotsugar.com
Facebook Group

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop **Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 104 – Dr Ted Naiman is THE ultimate frisbee player appeared first on The Ketogenic Athlete.

Episode 103 – Jessie Greger takes on the trails and stays keto Aug 01, 2018

This week we get a special treat to have an athlete literally off of the beaten path on the show. Jessie Greger is a backpacker and a through hiker who has successfully hiked the Pacific Crest Trail and stayed ketogenic while doing so.

7:43 – Fascinating Facts

Brian – If you feel the obsessive need to correct other peoples grammar, you may suffer from a type of OCD called Grammatical Pedantry Syndrome. Some people are so impacted where they picture of their relatives being hurt if it is not corrected.

Danny

A honey Bader in a South African wildlife centre, escaped his enclosure to fight the lions in the exhibit beside them. It built towers with sticks and rocks to climb over his walls. When introduced to his mate stood on her head to unlock the gate and get out once again.
63 earths and fit inside Uranus

Jessie

a troop of giraffes is called towers
The Norns are actually not horns, they are made up of cartilage

Contact links for Jessie:

Personal Instagram
Next Mile Meals
Next Mile Meals Website

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 103 – Jessie Greger takes on the trails and stays keto appeared first on The Ketogenic Athlete.

Episode 102 – Josh Perrault helps us take home the bacon Jul 25, 2018

Today we are joined by Josh Perrault. He’s an actor, athlete, and social media spokesperson for Pederson’s Farms. He talks with Danny and Brian about the importance of top quality ingredients for life and performance along with the ketogenic lifestyle. You won’t want to miss it so listen close.

14:30 – Fascinating Facts

Brian – James and the Giant Peach – in that book a flock of 5001 feathered seagulls airlifts the peach across the ocean. In fact, it would require 2,425,907 eagles would actually be required to fly a giant peach across the ocean.

Danny – To get 5 grams of creatine, you would need to eat

Steak – 2 pounds
Chicken – 3 pounds
Fish – 1.5 pounds of herring

Josh – Under the natural flavors in the USDA guidelines, beaver anal gland can be included(for raspberry flavoring)

25:30 – Intro and Q&A

Contact links for Josh:

Instagram
Twitter
Pederson’s Farm Website

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 102 – Josh Perrault helps us take home the bacon appeared first on The Ketogenic Athlete.

Episode 101 – Kristin Rowell does it all while powered by ketones Jul 18, 2018

We are honored to be joined today by all around super athlete Kristin Rowell for today’s episode. She’s a marathoner, weightlifter, and professional bodybuilding competitor. She’s a wealth of athletic wisdom and she’ll be a return guest for sure. Listen closely and take notes. You’ll want to make sure you don’t miss a thing!

5:35 – Intro to guest

11:30 – Fascinating Facts

Danny – Studies have shown that sandwiches do taste better when someone else makes it for you. When you make it you get desensitized to the smell of the sandwich and thus do not enjoy it as much.

Brian – Bookworms are actually technically beetles. The proliferate in libraries where dust dirt heat darkness and poor ventilation are prevalent. The mature female lays their eggs on the edge of a book and the larva will burrow into the books.

Kristin – A study has found that the average person has 12k -60k thoughts per day. Of those, 80% are negative. 95% of those thoughts are exactly the same repetitive thoughts they had on the previous day.

22:00 – Kristin Q & A

Contact links for Kristin:
Instagram
Twitter
Website

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 101 – Kristin Rowell does it all while powered by ketones appeared first on The Ketogenic Athlete.

Episode 100 – Chris Bell talks about his journey to health and fitness Jul 11, 2018

Today Brian and Danny talk with filmmaker, bodybuilder, and much more, Chris Bell. Chris shares about his journey to complete health and fitness. He also shares about his latest documentary regarding finding natural ways to mitigate pain called Leap of Faith. This is a wild ride of a conversation but lots of great content that you don’t want to miss so strap in and get ready to learn a thing or two.

Fascinating Facts

Chris – High intake of NSAID’s can actually inhibit muscular growth on some level and cause damage to testicles when taken while in puberty

Brian – A fetus squires fingerprints by the end of the first trimester

Danny – After the Crusaders captured Jerusalem they massacred the jew and Muslim population. Including women and children. The massacre was so large that the crusaders were supposedly waiting up to their ankles in blood.

Contact links for Chris:
Instagram
Twitter
IMDB
Latest Documentary: A Leap of Faith

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 100 – Chris Bell talks about his journey to health and fitness appeared first on The Ketogenic Athlete.

Episode 99 – Corey Modrowski talks Go Rucking and how he does Keto Jul 04, 2018

Today Brian and Danny are joined by one of our community members Corey Modrowski. He’s a physical therapist assistant and Go Rucker. He shares his experience of doing marches before and after keto as well as shares about those that have started the keto journey with him. Lots of cool stuff so make sure to not miss this episode.

Episode Timeline:

11:11 – Fascinating Facts

Danny –

Studies have shown that men who help their wives with household chores are happier and have more sex.

Brian –

Studies have shown that men find the smell of womens tears unattractive

Corey –

1994 the crow movie with Brandon Lee, it was claimed that lake Eerie caught on fire at one time.
Lake Eerie didn’t light on fire, it was actually the Cuyahoga river that feeds into Lake Eerie

17:00 – Corey Q & A

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 99 – Corey Modrowski talks Go Rucking and how he does Keto appeared first on The Ketogenic Athlete.

Episode 98 – Thoughts on KetoCon 2018 Jun 27, 2018

Today Brian and Danny are taking the chance to reflect on KetoCon 2018 and their favorite parts of the event and the community. Make sure to mark your calendars for KetoCon 2019 on June 28-30th.

Episode Timeline:

8:45 Fascinating Facts

15:15 – KetoCon discussion

It’s not too late to get to experience all the great talks at KetoCon 2018. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 98 – Thoughts on KetoCon 2018 appeared first on The Ketogenic Athlete.

Episode 97 Channing Vidal – Talks about Keto and Crossfit Jun 13, 2018

Today we’re joined by a CrossFit coach and athlete who has been keto/low carb since he can remember. He brings with him a wealth of wisdom, tips, and tricks he’s learned along the way. As always you won’t want to miss anything so listen up and take notes.

Episode Timeline:

15:55 – Review

17:34 Fascinating Facts

27:21 – Channing Vidal Q&A

Contact info:

Instagram – @Ketodadbod

Website – https://channingvidal.wordpress.com/

Crossfit gym – @bigredcrossfit

KetoCon is this week, but it’s not too late to get to experience all the great talks. Check out the download package available here: http://www.KetoCon.org/shop Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 97 Channing Vidal – Talks about Keto and Crossfit appeared first on The Ketogenic Athlete.

Episode 96 – Carlos Dones runs for Puerto Rico Jun 06, 2018

Today we have returning guest, Carlos Dones, on as he’s got some exciting stuff going on and we wanted to get involved. He wanted to make a difference for friends, family, and in general in Puerto Rico since it’s been so hard to rebuild after Hurricane Maria. He’s going to Run across the entire country to raise $50,000 and we can help. Chip in, spread the word, do what you can to support and assist.

Episode Timeline:

8:50 – Intro to guest – Carlos Dones

16:45 – Fascinating Facts

Danny –

Hard to swallow pills: Being a vegan doesn’t make you special or a good person

Brian –

here is a part of speech a contronym. A word that means one thing and the exact opposite of that word at the same time, i.e. Cleave: to cling and to split.
There are at least 75 Contronym, share the ones you know of in the Facebook group

21:30 – Carlos Dones

Contact info:

Instagram: UltraCarlosD
Twitter: @CarlosDones
GoFundMe Website: MoveYourBodyPuertoRico

Don’t forget to sign up for KetoCon. You do not want to miss the all-star line up of guests, speakers, and keto experts. Find tickets at http://www.KetoCon.org/shop

Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 96 – Carlos Dones runs for Puerto Rico appeared first on The Ketogenic Athlete.

**Episode 95 – Kevin Stock Dentist turned Carnivore Author** May 30, 2018
Today we get the opportunity to talk about Keto, carnivore, a bit about dental, and how it would be nice to get to go to Iceland and eat puffin. We’re joined by Kevin Stock, national level physique competitor, dentist, and inventor about his journey into keto/carnivore and how he’s used it in his personal and professional journey. He has a book that’s soon to be released called *“Meat Health: The Carnivore Diet – The Hunt to Become Superhuman*.” You do not want to miss this episode!

**Episode Timeline:**

**Intro to guest – 14:20**

**Fascinating Facts – 17:30**

Brian –

Cranberries, unlike other fruits, cranberries do not show their ripeness via color, it’s by bouncing them. Ripe cranberries will bounce, unripe ones will not bounce.

The steam rising from a cup of coffee contains the same amount of antioxidants as 3 oranges.

Danny –

Iceland is the only country in the word without any mosquitoes, snakes or other reptiles, and very few species of spiders (none of them are harmful to humans.) Iceland may be better known as the anti-Australia

Kevin –

Back in 2015 Kevin wrote an entire fiction book in a single day and published it. The book can be found here: http://a.co/3dxXycG and it’s titled Yourdrum

Band name dibs to Brian – Eating Puffin in Iceland

**24:20 – Kevin Stock**

**Contact info:**

Instagram: KevinStock12
Website: https://www.kevinstock.io/

Don’t forget to sign up for KetoCon. You do not want to miss the all-star line up of guests, speakers, and keto experts. Find tickets at http://www.KetoCon.org/shop

**Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 95 – Kevin Stock Dentist turned Carnivore Author appeared first on The Ketogenic Athlete.

**Episode 94 – Ron Garrett is taking Keto to his community** May 23, 2018
Today we are joined by one of our very own. Ron Garrett has been a powerlifter since he was a teenager and has competed and trained essentially his whole life. He’s an Army vet and is still working as a contractor for the government. He followed the conventional wisdom of medical advice and ended up developing diabetes. He found keto and fought through to regain his strength and become the absolute best version of himself possible. He also is an active member of his church and community and that’s why he’s here to talk with us today. He shares about his training routine but he also shares about the impact he’s trying to make on the African American community he’s surrounded by. He lives by example and shares freely the health and spiritual wisdom he has to share. You’ll want to listen a couple times. It’s just that good!

16:30 – Intro to Ron Garrett

33:50 -Fascinating Facts

Danny –

San Pellegrino is the saint of all divas

4.9 million African American adults 18.7% have been diagnosed or undiagnosed diabetes as compared to 7.1% in White Americans. 11.8% of Latino Hispanics have diagnosed diabetes and have a risk 66% higher risk than White Americans.

Brian – Mosquito Related…because Summer

There are roughly 144k mosquitoes for every person on earth (7 billion humans on earth)

Mosquito repellent does not repel mosquitoes, it simply masks your carbon dioxide signature which makes you effectively invisible to them.

Ron-

Johnny Appleseed planted a bunch of trees but they were much more bitter than the ones we have today and didn’t expect them to be eaten.

Q is the only letter that isn’t represented in the names of the 50 States the United States.

45:50 – Continued Q& A with Ron

Don’t forget to sign up for KetoCon. You do not want to miss the all-star line up of guests, speakers, and keto experts. Find tickets at http://www.KetoCon.org/shop

**Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 94 – Ron Garrett is taking Keto to his community appeared first on The Ketogenic Athlete.

**Episode 93 – Luke Pulscher goes over the top with Keto** May 16, 2018
Today we are joined by Luke Pulscher. He’s a Pro Arm Wrestling World champion and to top it off is powered by ketones! He joins Danny and Brian in a conversation about nearly everything under the sun including classic Stalone films, nutrition, carnivore, cutting weight for a competition and lots more. You don’t want to miss it.

9:30 – Guest Intro

11:20 – Fascinating Facts

Danny – Over the Top (the national treasure of a movie) Themed

John Brzenk, the inspiration for the film, won in the truckers class of the actual Over the Top tournament and won the Volvo White truck and trailer that was shown in the movie. It was worth around $250k. He ended up selling the truck after promoting the film with it and then sold it later and bought a Corvette.

In one of the final matches Silvester Stalone goes up against Mad Dog Madison, played by Randy Raney, they would later play against each other in Rambo 3 where Raney’s character was also defeated.

Brian – Human beings swallow approximately a quart of snot a day.

Luke – If you’re going to do cardio it’s worth knowing that banging your head against the wall burns 150 calories an hour.

24:37 – Luke Pulscher Q&A

Don’t forget to sign up for KetoCon. You do not want to miss the all-star line up of guests, speakers, and keto experts. Find tickets at http://www.KetoCon.org/shop

**Links for reach Luke:**

Instagram: https://www.instagram.com/armpower12/
Facebook: https://www.facebook.com/luke.pulscher

**Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 93 – Luke Pulscher goes over the top with Keto appeared first on The Ketogenic Athlete.

Episode 92 – William Shewfelt talks more about the carnivore diet and how his training has evolved May 09, 2018

Today we talk again with William Shewfelt. He’s been pushing himself and creating a plan that he hopes will help other athletes achieve their goals. We talk about protein overfeeding as well as his current training regime which currently includes cardio. Lots of excellent info in this episode as always so you will want to take notes.

Don’t forget to sign up for KetoCon. You do not want to miss the all-star line up of guests, speakers, and keto experts. Find tickets at http://www.KetoCon.org/shop

Links for reach William:

Website: WilliamShewfelt.com
Instagram: @williamshewfelt
Carnivore Shredding plan: Williamshewfelt.com/shop

Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 92 – William Shewfelt talks more about the carnivore diet and how his training has evolved appeared first on The Ketogenic Athlete.

Episode 91 – Mark Bell talks about keto, life, fitness and rap May 02, 2018

Today the guys are joined by Fitness guru and inventor Mark Bell to talk about health, fitness, keto, his invention, hip-hop, and so much more. This is another great episode you do not want to miss.

Episode Timeline:

5:58 – Guest Intro

7:25 – Fascinating Facts

Brian – Coffee Theme

Too much coffee can kill you, a lethal dose of caffeine from coffee(about 10g’s) equates to 50-200 cups of coffee in rapid succession.
Cafe Kuton(Translated: fox dung coffee) – made from the beans that have passed through the digestive system of the civil cat. Only the hardiest beans make it through the digestive system.

Danny –

In 2014 the EU paid a consulting firm to research the effects that piracy had on the sales of copywriter content. The study was completed in 2015 but never published. They found that there was 0 displacement of sales of copywriter content. Top newest films were the only ones that were affected at all.

Mark Bell –

If the sun stopped working all of a sudden it’s a matter of much debate as to how much time the earth would survive after the sun stopped working properly. #flatsun

20:08 – Mark Bell Q& A

Links for reach Mark Bell:

Instagram: @marksmellybell

Website: markbellslinkshot.com

Book: War on carbs

Ketovangelist Links:

KetoCon’s right around the corner and you do not want to miss it!! Get your tickets today at https://www.ketocon.org

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 91 – Mark Bell talks about keto, life, fitness and rap appeared first on The Ketogenic Athlete.

**Episode 90 – Brandon Carter shares the Secret to being a Champion** Apr 25, 2018
Today we have been joined by the enigmatic Brandon Carter. He’s a 15-year veteran, personal trainer, life coach, and so much more. He is super funny but has some serious wisdom to lay down about life, health, keto, and overall fitness. This is another one you’ll want to take notes on and listen to multiple times.

**Episode Timeline:**

**5:52 – Introduction of guest**

**12:55 – Fascinating Facts**

**Danny** – during the prohibition, vendors would sell grape concentrate were sold with a warning to not mix the concentrate with yeast water and sugar and age the mixture for 7 days as it would create an illegal alcoholic beverage.

**Brian** – Human infants usually recognize themselves in a mirror by 2 years old. The only other non-human animals that show similar mirror responses are bonobos, chimps, orangutans, gorillas, bottlenose dolphins, orcas, elephants, and european magpies.

**Brandon** – In Illinois, 4 out of the last 7 governors have been sentenced to prison. Statistically, if you’re a governor in Illinois you have roughly a 60% chance of going to prison.

**20:42 – Brandon Carter Q&A**

**The Champion Trifecta**

**Circle 1 – Clear vision/specific measurable goal**

Write out the steps on how to get there

Deadline for each step

**Circle 2 – Discipline**

**“Discipline is doing what you’re supposed to do**
**when you’re supposed to do it,**
**whether you feel like it or not!”**

What do you have to give up to accomplish the goal

Accountability

**Circle 3 – Energy**

Health as on point as possible

Mindset

Vigor

**Goals** and **Discipline** alone you’ll be like a car that has no fuel.

**Discipline** and **Energy** you’ll go everywhere but not to the right place.

**Energy** and a **Goal** without discipline will make end up working hard but never get anywhere(spinning your tires).

**The Champion Trifecta is when all three are in place and you will find success.**

**Where to find Brandon online:**

BrandonCarter.com

Youtube

Instagram – KingKeto

**Ketovangelist Links:**

KetoCon’s right around the corner and you do not want to miss it!! Get your tickets today at https://www.ketocon.org

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

The post Episode 90 – Brandon Carter shares the Secret to being a Champion appeared first on The Ketogenic Athlete.

**Episode 89 – Thomas Delauer talks about getting the most out of life** Apr 18, 2018
Today we are joined by the ever so intelligent Thomas Delauer. He’s a life and fitness coach, businessman, TV and youtube star and so much more. We barely scratched the surface on everything we wanted to talk about today. We focus largely on the right mindset and how you can lead your body to health through developing a healthy mind. Lots of great stuff so you might end up wanting to listen a couple times over.

**Episode Timeline:**

7:37 – Intro to todays guest
9:10 – Fascinating Facts

Brian –

The NASA Apollo 11 supposedly landed on the moon powered with computers with less processing power than cell phones today.

When Buzz Aldrin and Neil Armstrong had to make sure not to close the door behind them when they both left the lunar lander as it didn’t have a handle to open the door on the exterior.

Danny –

In the land of freedom(China), there are two Chinese robots that were destroyed because they bashed the communist party in a messaging app.

The robots names were Baby Q and Chow Bing.

Thomas –

Polar bear liver is taking the world by storm. 30 grams of their liver will kill a human.

20:11 – Thomas Delauer Q & A

**Takeaways that you don’t want to miss:**

Living with intent is as simple as knowing what your passion is.

How do you find what your passion is:

It’s different for most people.

Ask yourself, what got you out of bed as a 7-year-old kid

Biohacking tip, take a really hot shower at night before bed and it will help you produce melatonin and reduce serotonin.

**Where to find Tom online**

Thomasdelauer.com

Youtube

Facebook

Twitter

Instagram

**Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Times running out, get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

The post Episode 89 – Thomas Delauer talks about getting the most out of life appeared first on The Ketogenic Athlete.

Episode 88 – Mindset March extended with KetoGeek Apr 11, 2018

Today Brian and Danny are joined by Fahad Ahmad, aka KetoGeek. He’s got an excellent keto product line and podcast that you should definitely check out. He also has some invaluable insight as we extend Mindset March just a bit further. Today we talk about many things including how to have educational discourse, how to treat each other in general, and how to overall improve your health. Take notes, listen a few times. You won’t want to miss a thing in this episode.

Episode Timeline:
4:55 – Guest Intro Fahad Ahmad
8:42 – Fascinating Facts
13:28 – KetoGeek Q&A

Fascinating facts (*fascinating facts do not have to be factual, simply fascinating):

Fahad

“I created the Universe.”

Brian

The universe is in fact Beige.

Danny

Texas State University researchers left a human corpse on a 25-acre woodland site and captured the first image of a deer consuming human remains.

Where to find KetoGeek

Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Times running out, get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

The post Episode 88 – Mindset March extended with KetoGeek appeared first on The Ketogenic Athlete.

**Episode 87 – Rachael Thatcher talks about being a keto powered strong women.** Apr 04, 2018
Today Brian and Danny are joined by one of our own. Rachael Thatcher is a world-class, award-winning strong woman. She’s also a CrossFit coach and uses the Keto way of life to push her to new heights as an athlete. She’s also originally from Australia so Danny and Brian grill her relentlessly regarding the Aussie life and why all the animals and insects in Australia want you to *die*. She currently lives in Michigan, has recently gotten heavily into rowing, which has in turn gotten Brians wife obsessed with rowing as well, and holds records in that as well. Watch out for her American accent challenge “So, Like Guys…”, it was pretty epic!

Lots of great insight in this episode so you want to make sure you don’t miss a thing.

**Episode Timeline:**
3:28 – Guest Intro
5:53 – Fascinating Facts
16:00 – Rachael Thatcher Q&A

**Fascinating facts:**

**Rachael**

The Most Venomous Snake in Australia is the Inland Taipan

0.025 potency score (smaller number the more potent)

Each bite can contact as much as 44mg’s of toxin, enough to kill 25-30 Danny sized humans.

Australia is basically daring you to survive.

**Brian**

Scientists discover 7k-10k new insect species every year and there is likely to be 1- 10 million undiscovered species

**Danny**

In Portugal, all drugs have been decriminalized.

If police find a supply larger than 10 days worth of personal use, the owner is brought before a dissuasion panel. The panel evaluates the person and prescribes treatment.

As a result, HIV infections and death by OD has plummeted since legalization.

**Where to find Rachael**

Facebook

Instagram

**Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

The post Episode 87 – Rachael Thatcher talks about being a keto powered strong women. appeared first on The Ketogenic Athlete.

**Episode 86 – Marcus Aurelius Anderson** Mar 28, 2018
Today Brian and Danny are joined by Author, Mindset coach, and speaker Marcus Aurelius Anderson. He’s been through some stuff in his life that for sure makes him an expert on what it means to handle adversity in your life. We talk about that, a couple quick yogurt recipes, and more today. Make sure to listen closely and repeatedly. You don’t want to miss out on any of this wisdom.

**Episode Timeline:**
8:40 – Guest Intro
12:25 – Fascinating Facts
31:54 – Mindset Q&A

**Where to find Marcus**

Website

Instagram

**Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

The post Episode 86 – Marcus Aurelius Anderson appeared first on The Ketogenic Athlete.

**Episode 85 – Simon Drew** Mar 21, 2018
Today Brian and Danny move away slightly from the athletic side of things to talk about something that goes hand in hand with our Mindset March Challenge. We’re joined by musician, blogger, podcast host Simon Drew. He helps us understand more about what stoicism is and how it can benefit our lives. Listen closely, take notes, listen again if you need to because there’s lot’s of great stuff here for us.

**Episode Timeline:**
15:39 – Guest Intro
20:45 – Fascinating Facts
35:35 – Stoicism discussion

Where to find Simon:

The Practical Stoic Podcast
Practical Stoic Mastermind Facebook group
Twitter – @simonjedrew
Website – Rise to the Good Life
Intro to Stoicism

**Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

The post Episode 85 – Simon Drew appeared first on The Ketogenic Athlete.

**Episode 84 – Paul Jordaan** Mar 14, 2018

Today Brian and Danny are joined by Paul Jordaan, professional rugby player, to talk about life, being a professional athlete, and how keto fits into it all. Lots of valuable information is shared so make sure you listen up. You won’t want to miss anything. Things like Hippo’s don’t Front…just listen, it will make sense in context!

**Episode Timeline:**
9:37 – Fascinating Facts
28:50 – Paul Jordaan Q & A

**Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

The post Episode 84 – Paul Jordaan appeared first on The Ketogenic Athlete.

Episode 83 – Plants v Animals Pt. 3 Mar 07, 2018

Today Brian and Danny conclude their discussion that seeks to explore if a plant-based diet is superior to those that are animal based. Today’s focus is more to try to establish that compared to plant-based diets, you can be healthy on a meat-based diet. Due to a lack of published studies, we focus on only 3 studies that help to support this thesis. Let us know in the comments what you think about these studies and any additional info you might have to support or refute their content.

Show notes:

15:15 – Fascinating Facts:

Brian –

No one has ever been able to domesticate African elephants, only Indian elephants have been able to be domesticated for things like circuses
From 1890 – 1900, 20 tons of ivory was shipped from Siberia to London and all the ivory was sourced from woolly mammoths found in the Siberian tundra
The woolly mammoth had tusks that were nearly 16 feet long

Danny –

63 Earths can fit inside Uranus

Quick reminders:

The goal of this discussion is not to say that this person is wrong about their views or how they understood the studies they presented. We are just wanting to talk about them as objectively just to see what’s being said. We’re not trying to settle a dispute.
No personal ill will toward anyone with a differing view.
We are not arguing that a strictly animal-based diet is the best and most sustainable diet for everyone.

3 questions worth asking when reviewing these studies

Does this study contribute to the body of evidence for or against plant-based diets is improving relevant health markers and reduction in risk of chronic disease?
Does this study prove that an anima based diet would be less effective or deleterious in comparison to a plant-based diet?
What exactly should we take away from this study?

19:48 – Part 3 Plants V Animals

Not necessary full carnivore, but we are basing this on the assumption that meat is a significant portion of the diet
The goal is to establish that there is nothing wrong with a primarily meat-based diet, specifically as compared to a plant-based diet

Studies:

33:57 – August and Marie Krogh 1908

50:35 – Digestive microbiota and its influence on health: Facts and Myths

1:00:32 – European Journal of Nutrition – Micronutrient status and intake of omnivores, vegetarians, and vegans in Switzerland

Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

The post Episode 83 – Plants v Animals Pt. 3 appeared first on The Ketogenic Athlete.

Episode 82 – Plants v Animals Pt. 2 Feb 28, 2018

Today Brian and Danny continue their discussing of several scientific studies that seek to explore if a plant-based diet is superior to those that are animal based. Let us know in the comments what you think about these studies and any additional info you might have to support or refute their content.

Show notes:

Quick reminders:

The goal of this discussion is not to say that this person is wrong about their views or how they understood the studies they presented. We are just wanting to talk about them as objectively just to see what’s being said. We’re not trying to settle a dispute.
No personal ill will toward anyone with a differing view.
We are not arguing that a strictly animal-based diet is the best and most sustainable diet for everyone.

3 questions worth asking when reviewing these studies

Does this study contribute to the body of evidence for or against plant-based diets is improving relevant health markers and reduction in risk of chronic disease?
Does this study prove that an anima based diet would be less effective or deleterious in comparison to a plant-based diet?
What exactly should we take away from this study?

Studies being discussed:

3:30 – Vegans have 15% lower total cancer- https://www.ncbi.nlm.nih.gov/pubmed/26853923

12:27 – Fibre & mortality link – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513325/

25:57 – 15% lower all-cause mortality – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/

43:35 – Cohort study – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

54:06 – Fascinating Facts:

Brian’s two random fascinating facts:

It is illegal to own a dog in Reykjavik, Iceland.
The Incas’ and certain other Columbian tribes created the decimal system 100+ years before anyone in Europe ever used it.

Danny’s fascinating fact:

Hippopotamus fats are similar to unsaturated fats in the sense that they aren’t solid at room temperature. But they don’t go rancid like other poly and monounsaturated fats. But also, hippo ribs are supposed to me amazing

Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

The post Episode 82 – Plants v Animals Pt. 2 appeared first on The Ketogenic Athlete.

Episode 81 – Plants v Animals Pt. 1 Feb 21, 2018

Today Brian and Danny take on the task of going through and discussing several scientific studies that seek to explore if a plant-based diet is superior to those that are animal based. Let us know in the comments what you think about these studies and any additional info you might have to support or refute their content.

Show notes:

2:52 – Fascinating facts

Danny –
The first non-white to be a player in the NBA was Wataru ‘Wat” Misaka. He started in 1947-1948 post-internment of WW2. Was part of the 1944 NCAA and 1947 NIT championship and took a 2-year hiatus between the titles to serve in the US army during the US occupation of Japan. In college, he played for University of Utah and started with the New York Knicks in 1947-48. More info here

Brian – According to the National Safety Council, ingesting home chemicals is not the leading cause of poising among children. The top reason is eating household (deadly) plants.

6:20 – Intro to Plants vs Animals

The crux of the issue today is to talk about the claim that a vegetarian lifestyle of healthier than a meat-based diet.

Douglas Axe – molecular biologist
He has a hypothesis that says: Your common sense is just as important and just as powerful as all the science in the world because your common sense is going to dictate your day to day life. And it should. You should be paying attention to you.

Some confuse science with authority

Quick reminders:

The goal of this discussion is not to say that this person is wrong about their views or how they understood the studies they presented. We are just wanting to talk about them as objectively just to see what’s being said. We’re not trying to settle a dispute.
No personal ill will toward anyone with a differing view.
We are not arguing that a strictly animal-based diet is the best and most sustainable diet for everyone.

26:21 – 3 questions worth asking when reviewing these studies

Does this study contribute to the body of evidence for or against plant-based diets is improving relevant health markers and reduction in risk of chronic disease?
Does this study prove that an anima based diet would be less effective or deleterious in comparison to a plant-based diet?
What exactly should we take away from this study?

Studies being discussed:

28:20 – Meta-analysis of randomized controlled trials of how a vegetarian diet can reduce cholesterol – https://www.ncbi.nlm.nih.gov/pubmed/26508743

31:50 – IGF1 levels – https://www.ncbi.nlm.nih.gov/pubmed/12433724

37:35 – Randomized controlled trial on how plant-based diets affecting obesity, heart disease and diabetes – https://www.nature.com/articles/nutd20173

44:10 – Randomized controlled trial on cardiovascular disease and weight loss – https://www.ncbi.nlm.nih.gov/pubmed/25684089

48:47 – Randomized controlled trial on glycemic control, cholesterol and body weight – https://www.ncbi.nlm.nih.gov/pubmed/23695207

54:10 – Randomized controlled trial on CHD – http://bmjopen.bmj.com/content/4/2/e003505

59:00 – Randomized controlled trial on weight loss – https://www.ncbi.nlm.nih.gov/pubmed/24944057

1:05:45 – Clinical trial on plant-based diet link to diabetes –http://care.diabetesjournals.org/content/29/8/1777.short

1:11:16 – Clinical trial on cardiovascular heart disease – http://dresselstyn.com/JFP_06307_Article1.pdf

1:15:52 – Vegan diet effect on inflammation via intervention study – https://www.researchgate.net/publication/271529631_C-reactive_protein_response_to_a_vegan_lifestyle_intervention

1:19:35 – Plant-based diet antioxidant levels –https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3

Ketovangelist Links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

The post Episode 81 – Plants v Animals Pt. 1 appeared first on The Ketogenic Athlete.

**Episode 80 – Rachel Gregory Returns** Feb 14, 2018
Today Brian and Danny are joined by a return guest Rachel Gregory as she talks about some recent changes in her nutritional and professional life as well as some info about some new studies she’s been involved with regarding keto use in the CrossFit world. Brian and Danny throw around pop culture references that end up making them feel old. As always a good time is had by all.

**Show notes:**

**6:49 – Reviews:**

**11:11 – Fascinating facts:**

**Rachel:** Coca-Cola would be green is coloring wasn’t added to it

**Brian**: Mongooses and cobras are natural enemies because the mongoose wants to eat the cobra. A mongoose is not immune to the venom of the cobra. If a mongoose is bitten, it will die just as quickly as any other animal. It can beat and eat a cobra though because it’s faster and has better reflexes.

**Danny**: Scientists are getting close to cloning a woolly mammoth. Scientists are also trying to clone extinct ice-age cave lions using their DNA from 12k-year-old remains. A huge liger that’s white with stripes and a short mane. Looks large enough to eat a bison.

**20:11 – Rachel Gregory**

Rachel’s contact links:

Website: https://www.killinitketo.com

Instagram: @Killinitketo

Facebook: Killin it keto

Other Resources and links:

LowcarbMD.com

Tri-system network: https://trisystem.network/

Low Carb Expo: http://www.lowcarbmd.com/low-carb-expo-2018.html

**Ketovangelist Links:**

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

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**Episode 79 – 6 Hacks to Help Your Keto** Feb 07, 2018
Today Brian and Danny share some hacks to help you on your keto journey. We also have a bit of a discussion about the DC cinematic universe, and it’s many woes. Make sure to chime in on the facebook group with your personal hacks and what you’ve found works for you.

**Show notes:**

**16:32 – Reviews (See full text below)**

**22:11 – Fascinating facts:**

**Brian**: (disclaimer: Must believe the lie of a spherical earth to believe today’s fact) A white dwarf star, known as LP327-186 that’s smaller than the state of Texas is so dense that a cubic inch on earth would weight 1.5 million tons. (Brian theorizes that it’s made up of the tears and hopes and dreams of the people who refuse to believe the earth is spherical)

**Danny**: Listening to “The Big Fat Surprise.” In the 30-year follow up from the Framingham Study, for each 1% mg/dl drop in cholesterol there was an 11% increase in coronary and total Mortality which is completely the opposite of what is commonly claimed in the medical community.

**31:54 – Keto Hacks**

**Sauna use**

Heat stress increases endurance

prevents atrophy during muscle disuse (due to surge growth hormone)

Improves insulin sensitivity by increasing glucose receptors in your muscle cells

Increases BDNF and norepinephrine which stimulates the growth of new brain cells via neurogenesis and is associated with longevity

LA Times article that talks about study Danny discusses: http://www.latimes.com/science/sciencenow/la-sci-sn-sauna-health-20150223-story.html

Four days a week minimum

>20 minutes per session

79℃ or 174℉ or greater

**Cut things out**

There’s a psychological aspect to cutting something vs. adding something

Temp or Permanent

Sweeteners, dairy, nuts, pork, any food that you think might be giving you an issue

You’re not depriving yourself if you’re discovering something about yourself by cutting something out

Having smaller menu options helps to make things easier for you

If you think you can’t live without something, you might need to try living without it to see how that helps or affects you

When experimenting, try to Add to the things you’re cutting out one at a time instead of re-adding things when you remove something else

Six weeks is a good baseline period for a test

**Carnivore**

A form of elimination that Brian and Danny are large advocates for

Means eating only things that “had a face” and can include all types of meat. You may find you need to cut out specific types of meat to see what works for you

**Tracking vs. not Tracking**

If you’re not getting the results you want switch things up. If you track naturally, stop tracking for a time.

Tracking can sometimes add stress. Removing that added stress can be a good thing.

If you haven’t tracked and aren’t seeing improvements you want, you might need to try tracking and see if it will uncover something about yourself that you didn’t realize was happening.

**Getting bloodwork with a purpose**

You may find that you are deficient or have a metabolic disorder and having specific things to look at from bloodwork will help you learn about your body and things you need to do to improve your overall health

The way you feel every way is likely the best indicator of how healthy you are.

Bloodwork readings can help you see more clearly what you can do to improve things.

**Take power naps**

Benefits recovery and overall stress management

If you can take power naps a couple of days a week, you should.

Make sure you tag #TKAHacks on the Facebook page what hacks you’ve found work for you.

**Reviews**

Resources and links:

Cholestoralcode.com – Dave Feldman’s blog referenced by Danny and Brian

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

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**Episode 78 – 2018 Plans** Jan 31, 2018
“Today Brian and Danny discuss our plans for the year to come. Some of which have rapidly been accelerated thanks to some of the things going on in Brian’s work life. Listen in to find out exactly what is going on and what we can expect to see in the coming year.

**Show notes:**

**Brians work change:**

**7:52 – Intro to today’s topic: What 2018 has in Store**

**9:09 – Fascinating facts:**

Danny – There are libraries around the world that you can check out Humans as a living book and listen to their stories. Humanlibrary.org where you can choose who you want to check out

Brian – Sharks grow and go through 30k teeth in their lifetimes

**20:39 – Ketovangelist Unlimited**

Our facebook group for Unlimited is awesome

We’ve got a lot of great content planned for the future in the group

**34:19 – Unlimited Reviews**

Finn MacCumhaill – “10 out of 10 would join again”

Laura Fouhse – “This community has helped me to embody holistic health. I have been part of communities that help me with my nutrition… and with my fitness… and other communities help with my mental health… and others with my spiritual health .. but this is the first community that holds it all together. I have found wisdom, support, encouragement, and challenge here that has moved me into greater wellness in all areas of my life. While I have found the wisdom of our leaders – Brian, Danny, and Carrie – to be amazing, it is the collective wisdom of the whole group that is really invaluable to me.”

Rachael Mackenzie Thatcher – “Firstly let me start by saying I LOVE WHAT YOU BOTH DO! I was told to go Keto by a trusted and loved friend, and that I should listen to your podcast. So I gave it a crack, and found it funny and yet highly informative. At first, I thought the eating plan was out to sabotage my gainz as I experienced a huge drop in performance. Listening and learning made me realize it was fairly normal. Fast forward to my decision to jump into ‘unlimited’, i had reached out to Danny, when I was looking for so advice (he may not remember) as I knew this WOE had more for me. I jumped into the cutting experiment 2 weeks after sustaining a horrible hamstring injury and saw it as a good time to refocus my Keto lifestyle.
KU has been the catalyst, the knowledge, and love that flows from you both and Carrie is just awesome. Your passion for Keto is infectious.
I’m excited to hear about what’s next, as I have committed myself to ‘do as I’m told’, as I’m seeing some amazing results from the cutting experiment, with the rowing challenge close to finishing, I need to know what’s next ”

Amy Smith – “*My name cannot be butchered haha(Am-why Smit-aha)*. I’ve always loved all the Ketovangelist podcasts even before I became #unlimited. I feel like I know Brian, Carrie, and Danny. I love being #unlimited because it makes me feel like I’m part of a secret society where we get exclusive information! It’s like sitting at the cool kids’ table. I appreciate the efforts Brian Williamson has put into ALLLL aspects of the “Ketovangelist”. I’m so glad the three of you met, and that this has developed into what it is. I’ve seen numerous sites and Facebook groups that offer up keto information, and you will NEVER get more accurate and true keto ways from ANY other site! Thanks for what you guys do! ”

Jamie Hunter – “I appreciate this group because I can trust the information provided and the people providing it. Even before KU started, I noticed quickly that the main motive of KS really was to help people be their best. Let’s be real, the Ketogenic success page membership numbers are crazy high now, and you easily could have taken advantage of that. But you didn’t start focusing on peddling products or use the visibility to sell your brands (they are there, but it’s not even a prominent message. It was several weeks before I knew there were coaches or Ballistic Keto), which is what so many other people are doing. When I was starting out keto there were so many voices, with so many different ideas of what keto looks like and I’m thankful I got most of my information here (KS) first. I signed up for a ton of groups and newsletters and have found most of them sorely lacking or entirely built around a premise to sell supplements, etc. There are so many people just trying to make a quick buck because of the expanding conversation around keto and sell it as another diet.Also, having a group that takes time to answer questions with experience, science and research is amazing. The internet is full of groups that can tell you what Dr. Oz said , and ain’t nobody got time for that. I have no problem paying such a small amount to have access to quality information and committed individuals with a broad knowledge base.”

**55:36 – Ballistic brand updates:**

Ballistic Keto, MCT oil powder that’s flavored now has 4 flavors and has been hard to keep in stock

Working on single-serve packages, coffee, new flavors of MCT oil, and possibly things like collagen

Brian has so far been a one-man show having to unload 2k pounds of oil manually from the tractor-trailer on the street to his house at least 2 times each time he gets a delivery but will have daughter helping with fulfillment soon

**1:02:45 – Brand new things to come:**

Possible book deal for Brian and Danny

Possible performing clothing line, watch for pre-sales links.

**1:08:34 Performance Coaching update:**

Really good results and feedback from the performance coaching project so far

Current partnership is between Brian, Danny, Maura, Robert Sykes, Crystal Love currently but the group will expand with time

More exciting stuff to come in this area hopefully soon

**1:10:36 – (Robin Switzer) KetoCon 2018**

June 15-17th – Science and stories of keto

Really great speakers

VIP stuff

Food onsite that is totally keto

Crap-ton of vendors

and last but not least is the Keto community

The best part of this particular KetoCon, Incredibles 2 is coming out

Resources and links:

For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com

Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto

Get your KetoCon tickets ASAP. You know you don’t want to miss out on an even bigger, better conference that’s being planned for this year. Here’s where you can find more details and get your tickets: https://www.ketocon.org/

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Episode 77 – 2017 year in review Jan 24, 2018

Danny and I talk about our favorite episodes, movies, books, and…well…everything else.

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Episode 76 – Dr. Baker Returns ( Row, Eat meat, and Be happy) Jan 17, 2018

Today we have the honor to get to speak once again with Dr. Baker. He once again feeds our desire to row more and eat more meat. He’s got some exciting projects currently going on and seeing some excellent results from some recent experiments that he talks about in this weeks episode. Lots of good stuff here, make sure you’re taking notes. You won’t want to miss anything. Also, Brian doesn’t like hearing that humans are made up of the same thing as cows.

Show Notes

3:33 Intro of Guest

4:33 Rowing Challenge

9:34 Fascinating Facts

Brian – Louis the XIV
- Owned 413 Beds
- In his court Prestige was measured by the hight of your chair, only the king and Queen had arms on their chairs though
Danny – a male deer, is often known as a stag but can also be called a hart
Dr. Baker – when you look at the Scandinavian roots
- Meat = Food
- Grain = Deer food

13:47 Intro of Today’s Topic Dr. Bakers many projects and experiments under N=many

19:48 Variability of Cholesterol and how blood-work may not matter quite as much as we are lead to think

A significant test that is often left out is the Fasting Insulin test

23:56 One of the most important questions is actually “How am I performing/feeling?” vs. “What do the numbers and blood-work say.”

28:19 N=Many shows all the data

Not all data is positive but still leads to good information
World Carnivore Month Facebook group(link down below)

29:44 Response to the study

Some degree of bias
No one died, and no one got scurvy
quite a few dramatic improvements in both health and performance
saw many reports of less inflammation and feeling of being beaten up from workouts and training after going carnivore

35:10 Traditional methods vs. Carnivore for building muscle and getting big

What are muscles made of
Stimulus of the muscles is just as, if not more-so, important than what you eat
Example of the Lion being fully a carnivore but super muscular
ketones might be anabolic

43:29 When aiming for a carnivore diet, I keep slipping up, what should I do?

51:35 Rowing Masterclass

Damper settings
Foot position
Wear flat shoes or row barefoot
Try low rate short interval sprints at max effort to increase power
Stoke Power Index calculator: http://www.machars.net/
Learn when you hit your pain point and learn how to push through it, it’s just a short time.
Tip: Start rowing without your feet strapped in to help learn proper form

A mantra to live by:

Row, eat meat, & be happy (that could go on a shirt!!)

Links to all of Dr. Baker’s stuff:

nequalsmany.com

Twitter

Instagram

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Episode 75 – Megha and Matt take on Youtube and the world Jan 10, 2018

Today KetoConnect couple Megha and Matt join us to talk about Keto, Youtube, Recipes, Experiments, Bitcoin and more. Don’t miss the Bigfoot commentary and the banter you know and love. Remember to check out all Megha and Matt’s links down below, they’re doing some great stuff for the keto community.

Opening banter

Life and it’s nature and what constitutes “life”
7:00 Bigfoot documentary (Discovering Bigfoot on Netflix)
11:10 All-Star Superman

12:35 Intro Megha and Matt
18:51 Evolution of the youtube channel
24:03 How did you come to Keto/fitness
28:03 Transitioning to Keto from Vegetarianism
32:40 Experiments

36:10 – 96 hour fasting experiment
38:25 – Carnivore experiment

39:30 Micronutrients and obsessing over them
41:30 NEAT – Non Exercise Activity Thermogenesis/caloric intake vs. output
49:25 Sweetener comparison experiment
54:17 Workouts and performance
56:50 Workout playlist choices

Rick Flair Drip – Offset, Metro Boomin
Young Thug – Check
Brockhampton (Band)

1:05:00 – Fascinating facts

Danny really dislikes Woodrow Wilson
Brian – Annual Family Income in past centuries
Megha – Indian poverty levels
Matt – Bitcoin purchased pizzas and what they would be worth today

1:10:15 Bitcoin Rabbit trail

Links:

Website
Instagram – 9 am daily livestream for 9 minutes
Podcast: Keto for normies
Youtube

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Episode 74 – Chris Irvin returns to talk about adjusting macros Jan 03, 2018

Chris Irvin returns for the third time, which is a first, to discuss some latest findings and to talk about the need and methods of adjusting macros as an athlete becomes more adapted to the ketogenic lifestyle.

You can find out more about Chris and his collective of keto minds here (http://www.ketogenic.com). You can also check out Chris’ Instagram page here (@theketologist).

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Episode 73 – Jason Wittrock is a trainer with a passion for keto Dec 27, 2017

Jason Wittrock is a personal trainer, and a passionate advocate for the ketogenic diet and lifestyle. Always into athletics and improving himself, Jason has very popular YouTube and Instagram accounts.

Danny and I really just hung on for the ride, because Jason is a ball of energy, and I know you’re going to love hearing his story.

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Episode 72 – Dr. Mark Cucuzzella talks keto, hospitals, and proper form Dec 20, 2017

Dr. Mark Cucuzzella is an Air Force officer who helps service members perform better on their military physical fitness tests. He’s also an avid endurance racer and advocate for minimalist running. So Danny and I talked to him about all those things and a bunch more.

You can find out more about Dr. Cucuzzella on his website(https://www.drmarksdesk.com/), or here (http://naturalrunningcenter.com/category/markc/).

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Episode 71 – Trent Holbert uses keto for a strong body, mind, and spirit Dec 13, 2017

Trent Holbert preaches a lot of things. He’s a pastor, a fitness trainer, and a keto advocate. He has dedicated his life to the service of others, and is a passionate believer in the benefits of healthy living. But Danny and I wanted to talk to him about the importance of exercising the spirit. Being strong in mind and body are important, but that’s not all there is. You also need to have a strong spirit, and that means accepting that there is something out there bigger than you. Whether it’s God, the Universe, or Humanity, it’s important that you flex your spiritual muscles as much as your guns.

If you want to know more about Trent, you can read all about him on his website (http://www.trentholbert.com).

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Episode 70 – Steve Parke lives and trains keto Dec 06, 2017

Steve Parke is a physique competitor and fitness trainer. And he’s also a life-long athlete and keto advocate in England. On top of that, he’s a really smart, fun, interesting guy to talk to. Danny and I just really enjoyed interviewing him. And we really think you’re going to love listening to him.

You can find out more about Steve on his website (http://www.parkecore.com/). He’s also ParkeCore on Instagram, Facebook, and YouTube.

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Episode 69 – William Shewfelt is a ketogenic athlete, actor, and model Nov 29, 2017

William Shewfelt is an actor, most known for his role as the Red Power Ranger. But he’s so much more than that. He’s a very smart, very thoughtful, funny, and incredibly interesting guy. He studied economics in college before he decided to give acting a try. He was also a vegan for more than a few years. But when he switched to keto, he felt an improvement in his mental, emotional, and physical well-being.

Danny and I really enjoyed talking to Will, deciding that he is one of our most favorite guests, ever. And we know you’re going to love listening to him, too.

You can find out more about Will and his work at Instagram (@williamshewfelt)

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Episode 68 – Jen Hudak is a keto extreme sport athlete Nov 22, 2017

Jen Hudak started skiing at a young age, but she fell in love with the half pipe at first sight. She decided to go all in, and her dedication resulted in a world championship. She is a pioneer of the ski half pipe, an innovator, and a really smart, funny, and interesting person to talk to. After she retired from competition, she needed a way to keep in shape help her deal with nagging injuries from a decade of extreme skiing. So when she heard about keto, she gave it a shot, and she never looked back. Because she never felt better.

Danny and I really enjoyed talking to Jen, and we know you’re going to love listening.

You can find out more about Jen and her work at Instagram (@jenhudak)

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Episode 67 – Shawn Wells is a keto supplements expert Nov 15, 2017

Shawn Wells is one of the finest formulators in the world. He has spent his entire career learning and developing methods to create powerful, effective, and great-tasting supplements. He’s an expert with a lifetime of experience, and it definitely shows in his thoughtful explanation of how the world of supplements works.

You can find out more about Shawn and his work at Instagram (@zonehalo)

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Episode 66 – Nicole Recine is a keto educator and weight lifter Nov 08, 2017

Nicole Recine has made it her mission to help diabetics take control of their health and wellness, and she is tireless in her efforts. But she’s also a big-time advocate for getting in the gym and lifting heavy stuff. She proves that you don’t have to big to lift heavy. She’s determined, consistent, and dedicated to getting stronger.

Danny and I always like listening to her, because she’s a lot of fun to talk to. And I know you’re going to love to hear her.

You can find out more about Nicole on her website (http://www.nicolerecine.com)

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Episode 65 – Crystal Love uses keto to beat the odds Nov 01, 2017

Crystal Love was an athlete in high school. But she never really thought about fitness. Since she was young, she has been battling body image issues. All that started to change, a few years ago, when she met Robert Sikes (Keto Savage). They weren’t in the same place in their lives, and it was a rocky start, but they eventually figured out that they wanted to be with each other, and Crystal realized that she needed to make some serious changes in her life. That’s when she started lifting. And she found her passion. Now she is a poster girl for fitness, and she’s a keto performance coach.

You can find out more about her on Instagram (@crystallovefit) or her Facebook Page (Crystal Love Coaching Fitness).

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Episode 64 – Tiffany Christmas and Jacqi Barraza are keto crossfitters Oct 25, 2017

Jacqi Barraza and Tiffany Christmas are turning the crossfit community on their heads. That’s because they are proving that an athlete can be keto and still perform at a higher level. So Danny and I wanted to talk to them and share their story about how they are using all the benefits of keto and killing it in the gym.

You can follow Jacqi on Instagram (@cf_wonderwoman)
You can follow Tiffany on Instagram (@tiffanychristmas)
You can also find out more about Tiffany’s Cafe here (http://www.thecafeketo.com)

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Episode 63 – Robby Rowland brings keto to pro baseball Oct 18, 2017

Robby Rowland plays pro baseball, but he’s not your ordinary player. He’s trying something different, he’s changing his nutrition, and he’s feeling great doing it. Robby went keto after talking to a friend and realizing that he needed to take control of his health. And now he’s trying to help his fellow ball players. He’s a riot, engaging, thoughtful, and a lot of fun to talk to. You’re definitely going to want to hear this one.

You can find out more about Robby on his YouTube channel (Keto Baseballer) and on Instagram (@robbyrow12).

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Episode 62 – Theresa Dodd uses keto to win physique competitions Oct 11, 2017

Teresa Dodd never expected to be a competitive physique athlete, but when she got into weight lifting, and she discovered how much she loved it, she decided she would really test herself and compete. She also decided she would go completely against the grain (pun intended) and do it all keto. So she did. And she won.

And Danny and I got a chance to sit down and talk to her. And she’s a riot.

You can follow Teresa on Instagram (@Bloss7436)

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Episode 61 – Dr. John Limansky discusses keto performance Oct 04, 2017

Dr. John Limansky is a long-time ketogenic healthcare professional, and he treats a lot of high performing people, whether in business or sports, and he knows a LOT about how to maximize your keto performance. So Danny and I sat down with him to pick his brain on a bunch of ideas.

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Episode 60 – KetoCon Robert Sikes and Chris Irvin Sep 27, 2017

KetoCon has just wrapped up, and then a hurricane hit, so Danny and I weren’t able to record an episode for this week. But that’s okay, because I was planning to share some of the information we had at KetoCon. And today is the third piece: Robert Sikes’ presentation and Chris Irvin’s presentation.

So…you know…enjoy

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Episode 59 – KetoCon Danny Vega and Peter Defty Sep 20, 2017

KetoCon has just wrapped up, and then a hurricane hit, so Danny and I weren’t able to record an episode for this week. But that’s okay, because I was planning to share some of the information we had at KetoCon. And today is the second piece: Danny’s presentation and Peter Defty’s presentation.

So…you know…enjoy

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Episode 58 – KetoCon Fitness Panel Sep 13, 2017

KetoCon has just wrapped up, and then a hurricane hit, so Danny and I weren’t able to record an episode for this week. But that’s okay, because I was planning to share some of the information we had at KetoCon. And today is the first piece: The KetoCon Fitness Panel. We had me, Danny, Robert Sikes, Peter Defty, and Brad Kearns giving great insight and information. So enjoy it.

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Episode 57 – Zach Bitter is low carb and high mileage Sep 06, 2017

Zach Bitter is a world and US record holder in several events, and he maximizes his training by choosing his nutrition carefully. Using keto/lchf, Zach has been able to take his performance to the next level and recover quickly. You’ll get a chance to hear him share how and why he runs on fat.

Also…a fantastic bigfoot theory.

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Episode 56 – Dealing with success Aug 30, 2017

So Danny achieved his goal, but then we both learned some pretty valuable lessons about what it means to succeed in something.

So Danny and I wanted to take you through what we think is the proper success mindset, so you set yourself up for continued success, and not an immediate failure.

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Episode 55 – Danny’s body fat experiment Aug 23, 2017

A few months ago, Danny decided he wanted to cut his body fat percentage down to 6.5%. So he set to work, had some ups and downs made some mistakes and made a lot more good choices.

So he takes us through what he did, why he did it, and what he learned from it.

Also, stay tuned for the next episode when we talk about the fallout from this experiment. You won’t want to miss it.

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Episode 54 – Dr. Jacob Wilson, Ryan Lowery, and The Ketogenic Bible Aug 16, 2017

Dr. Jacob Wilson and soon-to-be Dr. Ryan Lowery, from Applied Science and Performance Institute (ASPI), joined me and Danny on short notice (because they’re awesome) to talk about their new book, the aptly named
The Ketogenic Bible.

Danny and I agree that this book has taken the top spot in our keto library. It is a comprehensive exploration into keto, how to do it, the benefits, and how it helps with everyday life and performance.

We cannot recommend it enough. You NEED to buy this book, read this book, and learn from this book.

If you want to connect with Dr. Wilson on Instagram, you can find him here (@themusclephd)
If you want to connect with almost Doctor Ryan Lowery, you can find him here (@ryanplowery)

The post Episode 54 – Dr. Jacob Wilson, Ryan Lowery, and The Ketogenic Bible appeared first on The Ketogenic Athlete.

Episode 53 – Dr. Shawn Baker is a carnivore athlete Aug 09, 2017

Dr. Shawn Baker holds several world records in different athletic events. As a Master-class athlete, he’s interested in seeing exactly how far he can push himself to perform at the top of his game.

An Orthopedic Surgeon by trade, Dr. Baker didn’t want to become one of the patients he sees regularly, so he addressed his diet, first becoming paleo, then keto, and then, by logical extension, a zero-carb carnivore. He eats only meat, primarily beef, and he is thriving. And he wants you to try it to.

You can find out more about Dr. Baker on his website (http://nequalsmany.com/), on Twitter (@sbakermd), and on Instagram (@shawnbaker1967).

The post Episode 53 – Dr. Shawn Baker is a carnivore athlete appeared first on The Ketogenic Athlete.

CROSSOVER EPISODE – Carrie, Danny, and I talk about our latest project Aug 05, 2017

I called Carrie and Danny a few weeks ago to talk about an idea that I have been tinkering with for a while. They loved the idea, so we decided to launch a brand new membership site called Ketovangelist Unlimited. The new site will combine the awesomeness of Carrie, Danny, and me, in order to bring the most valuable, beneficial information, recipes, meal plans, workout plans, videos, exclusive content, and more to members who want to get the absolute most out of their ketogenic lifestyle.

So listen up as we explain why we decided to do this and why you’re going to love it.

The post CROSSOVER EPISODE – Carrie, Danny, and I talk about our latest project appeared first on The Ketogenic Athlete.

Episode 52 – Listener questions pt 2 Aug 02, 2017

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no.

The post Episode 52 – Listener questions pt 2 appeared first on The Ketogenic Athlete.

Episode 51 – Listener questions pt 1 Jul 26, 2017

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no.

The post Episode 51 – Listener questions pt 1 appeared first on The Ketogenic Athlete.

Episode 50 – Bodyweight exercises Jul 19, 2017

Sometimes you don’t have access to a full gym. Whether you’re traveling for work or vacation, or you just don’t have a gym membership…or maybe you just don’t like going to the gym. So Danny and I wanted to explain a variety of options available to anyone with working limbs. We discuss, from the ground up, some of the best bodyweight exercises you can do to increase your balance stamina, strength, and awareness.

The post Episode 50 – Bodyweight exercises appeared first on The Ketogenic Athlete.

Episode 49 – Experiments roundtable Jul 12, 2017

Danny and I wanted to talk about N=1 experiments, because we are both big believers that everyone should take steps to find what works best for them. So we invited some previous guests: Chris Irvin, Robert Sikes, and Carlos Dones to have a roundtable discussion about their personal N=1 experiments, their opinions on what makes a good experiment, and a whole bunch more.

There’s a LOT of great information in this episode, so you’ll probably want to listen a few times.

The post Episode 49 – Experiments roundtable appeared first on The Ketogenic Athlete.

Episode 48 – Nick Hardwick uses keto the help NFL players Jul 05, 2017

Nick Hardwick is an amazing athlete. He walked on to his college football team, after NEVER HAVING PLAYED FOOTBALL previously. He then was drafted into the NFL, where he spent over a decade as an all-pro center. After getting out of the NFL, he found the keto lifestyle, and he wants to help other retired players make the adjustment to “regular life.”

Danny and I REALLY enjoyed talking to Nick, and I know you’re going to like listening to him.

If you want to know more about Nick, you can find out more on his website (http://nickhardwick.com/).

The post Episode 48 – Nick Hardwick uses keto the help NFL players appeared first on The Ketogenic Athlete.

Episode 47 – Rachel Gregory studied keto and crossfit Jun 28, 2017

Rachel Gregory graduated from the University of Miami and then James Madison University, with a Master’s Degree in Human Performance and Nutrition. For her thesis, she was asked to find something that would interest her. So she decided to look at the impact of the ketogenic diet on crossfit athletes. Her study has been getting a lot of attention, because the results went agains the common thought about how beneficial keto could be for performance athletes.

So Danny and I asked her to come on the show and talk about the study. And some other things.

You can find Rachel’s crossfit study here (https://www.clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-3-054.php)

You can connect with Rachel via Instagram here (@killinitketo)

The post Episode 47 – Rachel Gregory studied keto and crossfit appeared first on The Ketogenic Athlete.

Episode 46 – Dealing with haters Jun 21, 2017

Anytime you do something, there is the possibility that you’ll attract those unseemly folks who are interested in your downfall. The haters are an unfortunate part of life, especially for folks who have gotten healthy, fit, and started to flourish in their sports or activities…or folks who produce online content. Don’t let the haters get you down. Danny and I talk about the best ways we know how to deal with haters. Also…we start what will be a much longer conversation about something that has been of interest to me since I was a kid.

The post Episode 46 – Dealing with haters appeared first on The Ketogenic Athlete.

Episode 45 – Listener questions Jun 14, 2017

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no.

The post Episode 45 – Listener questions appeared first on The Ketogenic Athlete.

Episode 44 – Maura Vega and intuitive keto Jun 07, 2017

Danny decided to take a big risk this week. He invited his wife, Maura, on the show to talk about how she does things; how she works her nutrition and her workouts.

Here’s a hint, though: She doesn’t really have a plan. She has knowledge and education, but she uses her intuition to guide her.

The post Episode 44 – Maura Vega and intuitive keto appeared first on The Ketogenic Athlete.

Episode 43 – Chris Irvin discusses recent keto research May 31, 2017

Chris Irvin returns to the show to talk about a research paper that was published recently. The main area of study in the paper was looking at the impact of keto and body composition, strength, and power. And the results might surprise a lot of people, but they didn’t surprise us.

You can find out more about Chris and his collective of keto minds here (http://www.ketogenic.com). You can also check out Chris’ Instagram page here (@theketologist).

The post Episode 43 – Chris Irvin discusses recent keto research appeared first on The Ketogenic Athlete.

Episode 42 – Brad Kearns is a primal athlete May 17, 2017

Brad Kearns has been a fitness author and coach for over two decades. During his nine-year career as an elite-level triathlete, he was one of the world’s top-ranked professionals, with 30 wins on the pro circuit. That includes a remarkable streak of seven victories in a row, a world duathlon series championship, and two national triathlon championships. At one point, he was ranked as high as #3 in the world (1991).

So you can imagine how stoked Danny and I were to get a chance to talk to Brad about his journey and how he came to Primal/Keto nutrition. Brad understands the necessity of a success mindset, so he spends a lot of time reiterating and exploring that. Which was really great, because Danny and I both got to take notes.

You can find out more about Brad here: (http://www.primalblueprintpublishing.com/authors/brad-kearns/) or here (http://www.bradkearns.com/).

The post Episode 42 – Brad Kearns is a primal athlete appeared first on The Ketogenic Athlete.

Episode 41 – Jim Harshaw discusses success through failure May 03, 2017

Jim Harshaw produces a very popular podcast called Success Through Failure, and Danny and I wanted to have him on the show to discuss his strategies for using failure as a means to achieve success. Having been a Division I All-American and won three ACC Championships for the University of Virginia, trained at the Olympic Training Center, and competed overseas for Team USA, Jim has experienced significant triumph and devastating defeat. He relates those powerful lessons of failure, struggle, setback, and, ultimately, success to us, and you.

If you want to know more about Jim, you can find more on his website (http://jimharshawjr.com/)

The post Episode 41 – Jim Harshaw discusses success through failure appeared first on The Ketogenic Athlete.

Episode 40 – Hypertrophy Apr 26, 2017

One topic that is very near and dear to Danny is hypertrophy, or big muscles. So when he told me he wanted to do a show about that, I was all for it. But we wanted to make sure we included plenty of information about how hypertrophy is beneficial to all athletes, not just bodybuilder types.

So we discussed what it is, how it’s useful for all sorts of athletic application, and Danny went through a list of ways to achieve hypertrophy.

The post Episode 40 – Hypertrophy appeared first on The Ketogenic Athlete.

Episode 39 – Carlos Dones returns to talk heart rate training Apr 19, 2017

Early on in this podcast, I interviewed Carlos Dones, who is an ultra endurance athlete who uses keto as his primary nutrition. He’s a hardcore advocate and a disciplined competitor. So Danny asked him to come back on and discuss heart rate training and which HR monitors he recommends.

Also…there’s lots of other stuff.

You can connect with Carlos through Twitter (@carlosdones) and Facebook. He’s also a member of The Ketogenic Athlete Facebook Group

The post Episode 39 – Carlos Dones returns to talk heart rate training appeared first on The Ketogenic Athlete.

Episode 38 – Robert Sikes is a keto savage Apr 12, 2017

Robert Sikes began lifting weights, as a way to increase his size and strength, in high school, following the advice of his uncle. Of course, living in a rural area, without the ability to drive places, he didn’t have all the equipment he needed, so he built his own gym using scrap material he found around his farm.

After going off to college, he got serious about body building and decided to compete. When his first competition led him down a destructive path, because of the nightmarish requirements of the orthodox nutrition community, he figured there had to be a better way. After overcoming the eating disorders he had developed, he adopted keto as his primary way of eating.

And he’s been flourishing ever since.

You can get a chance to listen to some of Robert’s lessons learned, insights, tricks, tips, and pitfalls in order to get a shredded look while keto. Danny and I really enjoyed listening to him, and we know you will, too.

If you want to know more about Robert, you can check out his website (http://ketosavage.com/)

The post Episode 38 – Robert Sikes is a keto savage appeared first on The Ketogenic Athlete.

Episode 37 – Shawn Stevenson shares the importance of sleep Apr 05, 2017

Shawn Stevenson has one of the most popular podcasts in all of iTunes when it comes to health and fitness (The Model Health Show) and he was kind enough to sit down with me and Danny for a few minutes to talk about the benefits of sleep for physical and mental performance.

Not only did he discuss why getting good sleep is important, but he also shared several tactical things that you can do to make sure you’re getting better sleep, right away.

Shawn’s super smart, smooth, and he knows what he’s talking about, so it’s a lot of fun to talk to him. And Danny and I know you’re going to love it.

The post Episode 37 – Shawn Stevenson shares the importance of sleep appeared first on The Ketogenic Athlete.

Episode 36 – Brandon Crabill is a keto beast Mar 29, 2017

Brandon Crabill is an all-around athlete, with a strong powerlifting foundation and reputation. But he’s also one of the few people to complete the 666 challenge, called The Mark of the Beast. It involved a 600-pound squat, 600-pound deadlift, and a 6-minute mile, all in the same day.

Brandon shares some of his good, bad, and ugly stories with powerlifting, and with training for the Beast challenge. Danny and I both think you’ll enjoy it.

Also, I give my honest review of Iron Fist. Spoiler alert: It’s not good.

The post Episode 36 – Brandon Crabill is a keto beast appeared first on The Ketogenic Athlete.

Episode 35 – Enjoy the journey Mar 22, 2017

Danny and I have talked before about the importance of sticking to they plan you’ve developed. But it never hurts to reiterate some things. Discipline is the starting point for all long-term progress, and part of developing discipline involves the enjoyment of the process. And that’s what we talk about in this episode.

Also, I offer my theory on what makes things funny.

The post Episode 35 – Enjoy the journey appeared first on The Ketogenic Athlete.

Episode 34 – Listener Questions Mar 15, 2017

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. Pre-workout supplements, insulin resistance, blood glucose levels, the best kind of exercise, and many more questions get answered in this episode.

And Danny and I talk applying artistic concepts to human existence.

The post Episode 34 – Listener Questions appeared first on The Ketogenic Athlete.

Episode 33 – Work on your weaknesses Mar 08, 2017

Every complete athlete understands the need to address weaknesses, because you will improve when you do. There is a balance, though, and it’s about finding that right balance in your workouts (and nutrition) that will allow you to improve and perform at your best. So Danny and I discuss ways that you can work on your weaknesses with the proper mindset and with an eye toward success.

The post Episode 33 – Work on your weaknesses appeared first on The Ketogenic Athlete.

Episode 32 – Intervals Mar 01, 2017

Intervals are one of the best ways to train for maximal effects and minimal time. Intervals can be done with almost any form of exercise, and they are a lot of fun, since they change things up and are constantly presenting challenges.

So Danny and I decided to break intervals down, to explain why they are useful, why we really like them, and to give you some ideas on how you can incorporate intervals into your training.

The post Episode 32 – Intervals appeared first on The Ketogenic Athlete.

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