The Karla Code

#67 - Human Connection and Isolation Aug 17, 2022

Excuse my voice! I’ve been sick, but I felt the urge to chat with you about how I’ve turned into an extreme loner. It comes with the good (no drama, mama!) and the bad (is anybody out there?). I hope to hear your opinion on how important human interaction and meaningful relationships are in our lives, as well as the one with ourselves. DM me on IG, @itskarlacode --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#66 - Are You Anxious or Avoidant? Attachment Styles + Morning Routine Feb 02, 2022

Hey guys welcome back to The Karla Code! On this episode, I talk to you about the book that changed everything I knew about relationships. I break down the four attachment styles, tell you which one I am (😭😅) and I give you guys a run down on the SO IMPORTANT daily routine that has made my January INCREDIBLE 🙏🙌 --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#65 - The Toxic Relationship With Ourselves, Why It’s The Most Important One Jan 25, 2022

Hey guys welcome back to The Karla Code! On this episode, I will be chatting with you about why the most important toxic relationship in your life is with YOU, how knowing and accepting that for myself has been life changing and the the things I’ve done to turn it around. This is a concept I’ve learned over my journey of self-love and acceptance and I know you will get so much out of this. Hope you enjoy 😊 and most importantly, learn! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#64 - My Own Sexual Objectification, Why it’s My Fault Jan 15, 2022

Welcome back! In today’s episode, I talk to you about how I’m at fault for my own sexual objectification and how also how I am a product of the society we live today. Also I’ll tell you a little more about me, the things I hate and the things I love in life. Enjoy :) --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#63 - The Nightmare in Mazunte Jan 08, 2022

Happy New Year! And also, I am back. Season 4 beginning with a very surprising beginning of New Year that left me in tears. This was one of those trips where when you think everything that could have gone wrong, did, and then some. But with all things in life, bad times equal good stories. And oh boy, I have a story for you. Enjoy ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#62 - The Hardest Lesson I’ve Learned and Complete Life Update Jul 16, 2021

Hey guys! Welcome back to The Karla Code! It’s been a while. I’ll be updating you with E V E R Y T H I N G that’s been happening lately. Work, friends, health issues, dating, where I want to live etc etc. Enjoy 😉 --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#61 - Lau Valdés, Chef Vegana en Mexico Nos Platica Como Cambio Su Vida Con Su Pasión Apr 29, 2021

Hey guys welcome back to The Karla Code! On today’s episode, I give you my very first SPANISH podcast interview! Finally! I interview a friend and vegan chef from Mexico City. Her story is so beautiful and the lessons she’s learned through life and heartbreak are so relatable. I hope you guys enjoy this episode. Also, don’t make fun of my Spanish! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#60 - Chris Mirabile of Novos - Life Longevity Supplements and Actual Fountain of Youth Apr 06, 2021

Hey guys welcome back to The Karla Code! On today’s episode, I have the cofounder and CEO of NOVOS, Chris Mirabile. Chris is a serial entrepreneur and founded the location based start-up Hotlist, which at one point scaled to 220 million people. Now, alongside his cofounder Kris, they started NOVOS. NOVOS leverages science and data to create the best nutraceuticals to extend human lifespan, essentially slowing down aging. NOVOS’s scientific advisory board and consultants include the best minds in longevity science. They are biochemists, geneticists, and professors from Harvard, MIT, University of Liverpool, University of Washington and other universities from around the world. I am blown away by this startup and am honored to be able to share this with you today! You will absolutely enjoy this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#59 - Sonya Fichte, Up-And-Coming Slovakian Art Photographer Talks About Life Apr 01, 2021

Hey guys welcome back to The Karla Code! On today’s episode, I have Sonya Fichte, a Mexico City based art photographer who is making a name for herself in the art scene. She cultivated her eye in fashion and modeling into taking unique and awe-inspiring photographs of people, shoes and cigarettes. Her style embellishes anything she shoots, which makes her truly talented. She talks to us about her past, why she left Slovakia and how she hopes her art inspires others. You don’t want to miss this episode! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#58 - Ameme, Afro-House Producer, DJ and Clothing Designer Talks Mindset Mar 19, 2021

Hey guys welcome back! On today’s episode, we have Ameme, an up and coming producer and DJ who’s killing it in the music scene. Ameme talks to us about how he originally started in pre-med, but he now considers himself a music scientist. He talks to us about his determination and how his mindset has put him where he is now and where he will be. You don’t want to miss this episode! Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#57 - Instagram Fitness Model Elena Romanova Mar 02, 2021

Hey guys welcome back to the Karla Code! On today’s episode, we get to know the super sexy and super business savvy fitness model, Elena Romanova. Elena and I chat about what she really looks for in a man, what she aspires to achieve and how her Only Fans has made her as successful as she is today. You DO NOT want to miss this episode! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#56 - I’m Now Licensed! But In What? A Chat with my Mentor, Alexa Tena Feb 25, 2021

Hey guys welcome back to The Karla Code! A lot of you have been asking me what I’ve been training for and I finally reveal the line of work I’ll be in from now on. Join me as my dearest friend, Alexa, and I chat about this new episode in my life, how I’ll be helping my current and future clients, and how I will to continue being nomadic. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#55 -A Chat with Robin Haak, German Growth Investor Extraordinaire and Tech Entrepreneur Jan 26, 2021

Hey guys welcome back! On today’s episode, I sit down (via zoom) with my friend Robin Haak. Robin (born in Hannover in 1986 and raised there) is a German serial entrepreneur and investor. He is an investor for Haak & Compagnie with several seed investments and has worked extensively in corporate M&A at Axel Springer SE, one of Germany’s largest digital publishers. He has also worked in private equity and consultancy. He is best known for being a founding member of Axel Springer’s Plug and Play Accelerator and his work as founder and COO of Jobspotting and Global Operations and Managing Director for SmartRecruiters. He is also a co-founder, Advisor and Board member of Wo\Men Inc. Today we chat about his travels around the world. I know you will enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#54 - The New State of Mind - Letting Go Jan 21, 2021

Happy New Year! And welcome back to the Karla Code. On this episode, I talk to you guys about how to get over phases in your life, whether they’re good and bad. I’ll give you guys an overview on Impermanence, Attachment, Time being an illusion and ending your suffering. Hope you enjoy 🥰🙏🏼 --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#53 - The Recovery (Sequel to “The Breakup) Jan 21, 2021

Hey guys welcome back to The Karla Code! On today’s episode, I’ll be telling you how this 3rd week of breakup-recovery has been. So many of you can relate so I’m happy to share how it’s been going! And it’s all good news, I swear! Enjoy :) --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#51 - How To Get BETTER Friends & Suicide Prevention Nov 20, 2020

Hey guys welcome back to The Karla Code! On today’s episode, I tell you how I got the circle of friends I have now, and how you can create a better circle yourself. Also, I lightly touch on how the lockdown and Covid itself has caused so many suicides. I tell you guys how you can support one another and how to feel better if you yourself are feeling bad. Enjoy :) --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#50 - STOP ASKING ME ABOUT TULUM; An In-Depth Rant Nov 13, 2020

Hey guys! Welcome back to The Karla Code! On today’s episode, I tell you all the reasons why you need to stop asking me about Tulum. I’m sorry, but not sorry. There’s also a few tips that you don’t want to miss, alongside the frustration I face daily from incoming “where do I go in Tulum” DMs. Enjoy ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#49 - Anxiety; How to Prevent It NOW! Nov 05, 2020

Hey guys welcome back to The Karla Code! Today we talk ANXIETY! Coming from a person who’s battled anxiety, depression and insomnia for years, I give you all of the things I’ve done to overcome it. This episode is short, sweet and jam packed with info. Hope you learn, and enjoy! (BTW this is episode #49. Episode #48 is available to Patreon members only!) --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#47 - Luke’s 40th, Life Lessons, & Using Disgust As Motivation - with Luke Hudek Pt 1 Oct 29, 2020

Hey guys welcome back to the Karla Code! On this episode, I sit down with Luke, my partner, to chat about his 40th 2-day Birthday Extravaganza, what he’s learned in his 40 years of life, lessons he wants to share and we unpack ME as an example on how to motivate oneself. The unpacking and steps on how to be oneself own coach and cheerleader is only available for Patreon members at tier #2. I hope you guys can support my podcast as this episode gets very juicy & extremely informative. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#46 - Psychedelics, Baby Turtles Hatching & DMT | Pt 2 Oct 25, 2020

Hey guys welcome back! Here is part two of my psychedelics episode. I go deep on a few of my favorite and most recent journeys. I describe how I felt and what I do to keep these trips safe! Hope you enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#45 - Psychedelics & The Drug 99% of YOU Do ALL THE TIME | Pt 1 Oct 14, 2020

Hey guys welcome back to The Karla Code! On today’s episode, brought on by popular demand is all about psychedelics. That’s right, I talk about these magical hallucinogens that have changed my world, and world of so many. I also talk about the most dangerous drug in the world, which literally shrinks the human brain and how it affects everyone. You may not even know that you’re using it right now. You don’t want to miss this Part 1 of my Two-Part series on Psychedelics. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#44 - I Had Coronavirus & My Bad Habits Oct 07, 2020

Hey guys! I AM BACK! And I won’t be leaving you again! On today’s episode, I tell you about my visit from Miss Rona and how it affected our life. I also chat with you about some of the struggles I have with bad habits and how I finally found a way to build GOOD habits. I hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#43 - Being Radically Open Minded, Religion & My LACK of Compassion May 22, 2020

Hey guys welcome back to The Karla Code! Today is an interesting episode to say the least. I’ll be discussing the usual (but not normal) baby rant about the novel coronavirus as well as my studies in being radically open minded, how religion affected my childhood and how I’m not as compassionate as I deem myself. I am actually excited to share this episode with you! I hope you enjoy the back and forth between myself LOL! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#42 - STORY TIME - Eliminating TOXIC People From Your Life, My Rude Neighbor & Setting BOUNDRIES May 12, 2020

Hey guys! Welcome back to the Karla Code! On today’s episode, it’s a bit of story time. I tell you all about our new place in Tulum, a little bit about my unpleasant neighbor, AND I tell you about how I set a firm boundary on her before it escalated. I’ll also tell you how and when to set boundries on people, and when to simply discontinue relationships with others when they continue being unpleasant. I hope you find this episode useful! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#41 - From Venezuelan Pro Soccer Player, to Model and Now Co founder of Pik, A Chat with Fernando Wadskier Apr 28, 2020

Hey, guys welcome back to The Karla Code! On this episode, I get to interview a dear friend of ours. Fernando Wadskier, originally from Venezuela, speaks to us from Mexico City during the Covid-19 quarantine and has an incredible story to share about his life, how he developed the mindset he has now and his vision for the future. He also tells us about his upcoming workshop and collaboration with Umanity. You definitely do not want to miss this interview with this bright entrepreneur and co-founder of the app Pikcall. Enjoy!

--- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#40 - Tulum is in LOCKDOWN; Details Of Our Month Long Quarantine in What Should Be Paradise Apr 23, 2020

Hey guys welcome back! On today’s solo episode, I chat with you about the situation in Tulum and how we’ve felt while we’ve been here during the Coronavirus. We are officially in lockdown. Also, I tell you about a few things that have been keeping me healthy mentally and physically while in quarentine. I hope this episode finds you well. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#39 - It CAN Happen To YOU! A Medical Negligence Documentary, Being a Mom & A Children's Book with Sepideh Loong Apr 15, 2020

Hey guys welcome back! In today's episode, I have my friend Sepideh Haftgoli Loong on the show. Sepi talks to us about the documentary that she's working on about medical negligence and how she became an advocate for the Fairness For Patients Act. She also tells us a bit about how she became an entertainment lawyer, her family's villas in beautiful Bali, the children's book that she's working on and much more. I had a great time getting to know Sepi a bit better, and I am very excited to talk to her again once her documentary is finished. I hope you enjoy! Please visit www.simplysepi.com to learn more about Sepi, and www.fairnessact.com for more information on the Fairness for Patients Act.

--- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#38 - Real Estate Impacts During Coronavirus with Daisy Aguirre aka "HomeGirl" Apr 03, 2020

Hey guys! Welcome back to The Karla Code. On today's episode, I chat with Texas Real Estate expert, Daisy Aguirre aka HOMEGIRL. She tells us how the shift in the market was expected for quite some time, and why you may need her now more than ever. She also gives invaluable advice to homeowners during the Covid-19 pandemic. I hope everyone is being safe, and please, stay home.

--- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#37 - Coronavirus: The Weeks Leading Up To The Pandemic from Nomad in Mexico City/ Tulum Mar 23, 2020

Hey guys! I’m back. It’s been a crazy month. I’ll be telling you some of the events that have happened leaving up to the pandemic, how we are hiding out in Tulum and our thoughts during this time. Stay safe. I love you all! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#36 - From Cystic Acne To Mindfulness, Happiness & Beauty Inside & Out | A Chat w Sofia Kasuli Feb 21, 2020

Hey guys! Welcome back to the Karla Code! On this episode I talk to a model who went from having severe cystic acne in her early twenties to truly healing her face from the inside out. She did so through trial and error and she shares tips for anyone out there struggling. We also talk about the wisdom she’s received from life and how actively works on herself daily. She shares how she is so happy all the time (and trust me you can feel the happiness radiating from her)! I hope you enjoy this chat! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#35 - Giving Birth with NO PAIN MEDS Through Hypnobirthing, a Vegan Mom Story with Alexa Tena Feb 07, 2020

Hi guys welcome back to the Karla Code. Today's guest is one of my best friends. She is a badass in all aspects. Today we will be discussing our friendship, her journey as a vegetarian and vegan, and the most incredible story of how she gave birth to her gorgeous son, Alesso through hypnobirthing. She talks about the journey, the pain and options women should know about during their birthing process. She also talks about uncomfortable topics such as post parting depression and disconnection with her son in the beginning. I’m so proud of her and can’t wait to share this episode with you! Enjoy! @metalexa IG --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#34 - I’m Seeing Someone New & The Morning Routine You Need NOW! Feb 05, 2020

Hey guys welcome back to the Karla Code. On this episode I chat with you guys my experience with my new psychologist, why I needed to see her and how it’s changing everything for me. Also I tell you all of the things I do daily in depth and how they’ll transform your life. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#33 - The Life You Want Is Possible No Matter What | Brenda Chen of SF Girl Bosses Feb 01, 2020

Hey guys! On this episode, I chat with Brenda Chen. She is currently based in San Francisco and is graduate of UC Berkel. She does Business Development for the huge real estate private lender, Conventus. Aside from kicking ass at her work, Brenda Founded SF Girl Bosses, which is a womens empowerment and networking group, and she co-founded a re-investment group called SF Bay Real Estate Club. She thoroughly enjoys reading and traveling and is extremely passoinate about improving communities through real estate investing and elevating the human experience through transformational retreats. Enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#32 - Taking Your Power Back & How to Harness the Law of Attraction | A Chat with Isabel Palacios Jan 24, 2020

Hey guys! On today’s episode, I sit down and have an awesome conversation with YouTuber and Podcaster, Isabel Palacios. We go in depth on how she started her YouTube channel and how it grew to over 200k subscribers. We also talk about what life changing event occurred that prompted her and her family to going vegan. And lastly, we talk about her struggle with anxiety, depression and how she pushed through in changing her life and making social media her career. I had so much fun chatting with her! I know you guys will enjoy! Check her out on YouTube at “Isabel Palacios” and her podcast “Taking Your Power Back”. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#31 - Are You a Failure? Why Failure is Relative | David Chen Interview Pt 2 Jan 20, 2020

Hey guys welcome back! Here is part two of my interview with serial entrepreneur, David Chen. You DO NOT want to miss part two! My favorite from this two-part series. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#30- From Poverty to CorporatePreneur | David Chen Interview Pt 1 Jan 14, 2020

Hey guys! Welcome back. In this episode, I talk to a first generation American who is from my hometown of El Paso Texas. He went from extreme poverty, only speaking Chinese & Mandarin and eating one-egg sandwiches everyday in elementary school to now knowing five languages, becoming one of the youngest ever partners at Deloitte and a successful serial entrepreneur. His name is David Chen and I know you will absolutely love his story. This is part one of a two part interview. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#29 - Visiting New Galaxies on LSD and my New Years “Molly” Fail Jan 07, 2020

Hey guys! Happy New Year! Hope you guys ended 2019 on a good note. I definitely did. On this episode, I’ll tell you about the magical galaxies I ventured into, thanks to LSD. You know I’m open about everything I do, so I hope you enjoy my trip! In the same week, I went through the worst week ever, thanks to some bad molly :( all in one episode, you’ll go on an amazing ride with me, as well as a mejor fall. I do not condone the use of drugs whatsoever, but, as always, I want to share my experiences so that you can learn from the things that have changed my life positively, as well as negatively. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#28- I’m back!Leaving SF, my time in El Paso (the drama!) & Scottsdale, & Missing Flights Dec 27, 2019

Hey guys! I’m back! Sorry about my holiday hiatus... so much going as per usual! In this episode, I will tell you guys some of our crazy traveling drama (missing flights, cranky airline people) us leaving San Francisco and heading to El Paso (more drama and lotssss of pain!) & Scottsdale as well as now being back in our favorite city! Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#27 - How To Handle A**Holes During the Holidaze & 43 Days of No Binge Drinking Update Dec 03, 2019

Hi guys! Welcome back to the Karla Code! On today’s episode, I talk to you about some ways to handle relatives or friends during the holidays that are being rude to you for your self imposed dietary restrictions or drinking limitations. I’ve got a not-so-fun story about that. Also I talk to you about hate mail I’ve received AND on the bright side, I tell you how these past 43 days have been on my OneDrinkRule. Spoiler alert: it’s been AWESOME! Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

# 26 -The MEGA Celeb Luke Dated &How To Get The Life You Want; Lucas Hudek Interview| Part 3 Nov 30, 2019

Hi guys! This is part three of my interview with Luke. Go to episode 24 & 25 for parts one and two. On this episode I finally reveal which mega celebrity Luke dated before she was famous. He also talks about how travel changed everything for him and he gives you exact steps on how to begin to change your life. Great episode, hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#25 - How To Build A Business From Nothing | Lucas Hudek Interview Part Two Nov 26, 2019

Hi guys welcome back! This is Part Two of my interview with my “manfriend” aka my partner, Lucas. On this episode, he tells us how he started his company Twenty20 from zero. And he teaches us some important lessons. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#24 - Our Love Story & Luca’s Early Struggling Days | Lucas Hudek Interview Part One Nov 22, 2019

Hey guys! Finally, I dragged my manfriend onto the podcast. This is part 1 or a 3 part chat with Lucas. On this episode, we give you all the juicy details of how we met and started dating. We also get into Luke’s beginning days as an entrepreneur. We talk about how he began it all and discuss the extreme struggles he had to fight through. I hope you enjoy this episode (I know you will!) --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#23 - How My Social Anxiety Almost Made Me Throw Up Nov 14, 2019

Hi guys welcome back! On this episode I talk to you guys about how my social anxiety literally leaves me speechless and walking out the door at TWO events this week. I share with you those embarrassing stories and what I’m doing to fix it. I’m also announcing some fun upcoming events in a few different cities I’d like for you to attend with me! Hope you enjoy the episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#22 - How YOU Can Change Your Life; Karla and Bryan Chat | Part 2 Nov 12, 2019

Hi guys! Welcome back! This is part two of my chat with Bryan Kosarek. This part is targeted towards helping YOU change your life through personal development. I LOVE this episode so much, probably more than part one! I hope you find this useful. To have a visual, please go to my IG accounts as there is a chart we’re using on this episode. @itskaraivonne and @thekarlacode. Also, we mentioned a book that is life changing. It’s is Maston Kipps’s book called “Claim Your Power” which we highly recommend. Thank you for listening and enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#21 - How We Changed Our Lives; Karla & Bryan Chat | Part 1 Nov 08, 2019

Hi guys! This is an exciting episode. I finally brought on my first guest, Bryan Kosarek, to my show. Bryan is Luke’s co-founder, friend and a beast at personal development and purpose seeking. We had a long discussion today on what changed our lives, how we fit into each others life so well and stories on why we needed our lives to change. I love this episode and the conversation, and I know you will too. This is part 1. I’ll be posting part 2 shortly. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#20 - I Stopped Drinking & Social Smoking (SOME SCARY STORIES on Why) Nov 05, 2019

Hey guys, I‘ll be talking about how I am “SOBER SALLY” now! I stopped drinking and smoking after realizing some hard truths. I’ll be talking to you why I stopped and sharing some of my real life stories which confirm my reasoning. Hope you find this episode inspiring, and helpful. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#19 - Bali, China, Leaving Mexico City & Moving to San Francisco Oct 29, 2019

Hey guys it’s been a whiiiile! 3 weeks to be exact. I’ll be updating you guys on all the madness that’s happened (traveling, jet lag, Tuli being gone) and how we ended up calling San Francisco our new home. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

Sunday Weekly Challenge #2 Oct 07, 2019

Hey guys! Thanks for doing my Sunday Weekly Challenge! Stay tuned for challenge #2. All challenges are for the betterment of ourselves. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#18 - I YELLED At A Guy At The Park Today & Relationship Update Oct 02, 2019

Hey guys on today’s episode I’ll be giving you an update on last weeks episodes “We Almost Broke Up”, a weekend recap with our friends and ZERO sleep. And finally the HUGE reason why we yell at people on the street, almost every day. It’s a problem in society that seriously needs to be eliminated ASAP. Hope you guys enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

Sunday Weekly Challenge # 1 Sep 29, 2019

Welcome to my new series, Sunday Weekly Challenge. Every Sunday, I will be giving you a challenge that you will do all week long. All challenges are for the betterment of our bodies, souls and minds. I hope you enjoy and I hope you do it along with me! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#16 - Optimistic? Me? F*ck no. Sep 18, 2019

Hey guys, on this episode, I answer a listeners question: How do you always stay so optimistic? Short answer is, I don’t. Dive into this week’s episode where I tell you about my bad day and my rant about the people at my gym here in CDMX. I chat with you guys on how I am definitely NOT a naturally optimistic or happy person but how I deal with it and how you can help yourself if you go through similar cycles like I do. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#15 - UPDATE on Family Drama and Le Mooch Girl and A Listener’s Story Sep 12, 2019

Hey everyone welcome back! On this episode, I’m giving you an update on the family drama episode, as well as the Mooch girl episode, and I’m sharing a very personal and traumatizing family story from one of my listeners. Hope you enjoy. Please make sure to subscribe and to share! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#14 - The Story of Le Mooch Sep 04, 2019

Hey guys this episode is my story on an encounter we had with an “insta friend” who turned out to be no bueno. This whole episode will show you how NOT to be when you first meet people. This is also a lesson for those of you who may have people like this in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#13 - Family Drama Stems From Trauma Aug 28, 2019

Hey guys on this episode I get extremely personal. I talk about my entire family history (from my point of view and experience) how it’s affected me in my life and how it’s still affecting me to this day. I open up on some of the current family drama that’s going on in my life at this moement, and also chat with you on how to recognize potential family trauma from other family members, how to deal with it and if you should even stick around. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#12 - The Top Time Management Tips the Elite Use Aug 21, 2019

In today’s episode, I’m giving you guys my Top Time Management tips, that I use. These have literally saved me so much time and stress, I had to share. These tips will help anyone at any level, whether you’re a student, and employee, a business owner etc. I promise that are extremely efficient and will assist you in your everyday life. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#11 - The Real Truth: 2 1/2 Years of Living All Over The World Full Time Q & A Aug 14, 2019

My partner Lucas and I AND our little pug Tuli have been traveling and living in different cities all over the world for 2 1/2 years. On this episode, I'll finally be answering some of your most asked travel questions. And I'll be telling you some important things I've learned during our travels. To watch the Youtube video version of this, go to Youtube.com and search for me "Karla Ivonne". Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#10 - Why People Don’t Like Talking To YOU and Why Jul 31, 2019

In this episode, I’ll give you the reason (that you may not know) as to why people cringe at the thought of having a conversation with you . I’ll tell you how to get people to like being around you, how to make new friendships and how to find great opportunities just by learning this essential, fundamental life skill. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#9 - STOP Taking Your Life For Granted Jul 24, 2019

On this episode, I talk about three real wake up calls I’ve had in the past few weeks about life and death and why we all need to stop taking everything for granted. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#8 - If Your Partner Doesn’t Share Phone Passwords, Something’s Up Jul 13, 2019

Hey guys! Welcome back to The Karla Code! This episode is about how NOT sharing passcodes with your significant other may mean trouble!!!! Do you share yours? Does your partner refuse? I’ll chat with you guys about how I think this means somethings up - no matter how legit the excuse may be. Also I talk about trust in relationships and the agreement we all need to be on to have a successful romantic relationship. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#7: Life Update, Guatape, and In Memory of a Friend Jul 12, 2019

Hey guys, this episode is a bit of an update of our life the past few days. A little bit on our trip to Guatape, Colombia, a 24-stomach bug, and the sad passing of Luke’s childhood friend. Not the most upbeat episode, but I like to be transparent with my audience, so here you go. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#6 - How To Deal with Depression Jun 26, 2019

Hi guys! On this episode, I’ll be answering the question: How to deal with depression? I’ll be telling you about my own personal experience with depression over the past 10+ years and how I finally got it under control. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#5 - Interjet Treated Us Like Garbage Pt. 2 Jun 20, 2019

Hi guys, in this episode, I continue on about our Interjet hell which turned into losing a bag and my camera and all of Tuli’s paperwork. Then having trouble with an Airbnb host for hidden fees...So a full 24 hours of misfortune and crying! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#4 - How To Detach From Attachment Jun 19, 2019

Hi guys! On today’s episode, I’ll be talking to you about attachment and non-attachment. Non-attachment being the goal in life. I’ll be giving you a few examples on attachment, why it’s the cause of all suffering and how to break free. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#3 - Interjet Treated Us Like Garbage Pt. 1 Jun 19, 2019

Hi guys! On this episode, I’ll be telling you about our trip from Mexico City to Medellin, and how INTERJET AIRLINES made our life a living hell. The full true story. Enjoy, because we sure didn’t. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#2 - Hair, Botox and Fillers, OH MY! Jun 11, 2019

On this episode, because of high demand, I’ll be answering all of your questions from my trip to Texas last week to Southwest Plastic Surgery’s Med Spa. I’ll be talking fillers, Botox, surgeries and answering any questions you guys had. Also, I’ll be discussing what I did to my hair while I was there as well and how I keep everything fresh. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

#1 - A New Solo Podcast, My Tech Breakdown and What Changed My Life May 31, 2019

I’m back everyone! Today’s episode I’ll be giving you a quick recap of what’s been going on, and sharing with you the one thing that has absolutely turned my life upside down and changed it for the better! --- Support this podcast: https://podcasters.spotify.com/pod/show/karla687/support

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