The Journey Home Podcast

Liberation through Limitation with Kendra Cunov Jun 15, 2022

As I said in the intro to this conversation, I’ve been wanting to have Kendra on the podcast for a LONG time. Her work, and specifically, the No Man Diet, changed E.V.E.R.Y.T.H.I.N.G. for me.

In this episode, we explore the concept of liberation through limitation. I believe this concept could change the world and re-orient us to what matters most. Why do I love this concept? Because this narrative flies in the face of the main cultural narrative that more = freedom. I have to agree with my accountant on this one, who cheekily calls this the “more monster.”

What is truly at the root of this “more monster”? Scarcity.

On the other side, I’m holding the question, “What does enough feel like?” “What does sustainability and agency get to look like?” “How can I continue to find the nectar available in the simple?"

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Returning to Our Sacred Rhythm & Cyclic Nature with Courtney Koester Jun 03, 2022

Hands up if you're tired of the expectation to do more, and rest less. In this conversation, Courtney Koester and I discuss the beautiful & challenging edges of slowing down, honoring our bodies and returning to our natural rhythms.

We also share a beautiful invitation at the end of the podcast, Seasonal R&R, for those of you who are looking for a container to support you in slowing down and finding your sacred rhythm.

To learn more about Seasonal Ritual & Reflection click HERE.

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Our Call Home to Mother w/ Author & Soul-Guide, Steph Jagger Apr 25, 2022

In this first episode of The Journey Home Podcast, I excitedly sit down with Steph Jagger -- author & soul-guide - to explore her latest book, Everything Left to Remember. This book, and journey with her Mother through Alzheimer's cracked my heart open to levels of grief I didn't know existed. It was a call home to Mother, both with my own biological mother, planetary mother and archetypal mother.

In this conversation, Steph and I explore what it means to be "Right Sized" with Mother, and what's available for us -- underground -- when we do.

To order Steph's latest book, click here.

To follow Steph's journey, join her IG here.

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Rooting Into Our Why with The Zura Health Team Mar 10, 2022

Welcome to the second season of the Zura Health Podcast. After a year-long sacred pause, we're emerging with more clarity and coherency as ever. The medicine of space and silence will do that, won't it?!

In our re-emergence episode, we're honored to share a round table conversation with the women of the Zura Health Team. We'll be discussing the roots of our why, and how our unique paths have brought us together into the shared vision and mission of Zura.

If you're interested in joining us for our free online gathering: Stepping into Your Sacred Purpose: Answering the Call on March 12th @9am-11am PST for ritual, conversation and circle -- click here.

We're so excited to dance with you in the airwaves again!

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Unhooking From Codependent Patterns w/ Life Coach, Victoria Albina Oct 28, 2020

Victoria Albina (she/her) is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York’s Hudson Valley.

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Why Are You Here w/ Astrologer & Psychologist, Debra Silverman Oct 07, 2020

In this episode, we laughed and we cried as we walked through the our human experience and the existential questions, "Why am I here? + What is my purpose for being here?" If you are new to astrology or a seasoned lover of stars, this episode is a dose of star wisdom with a dollop of psychological understanding.

Debra Silverman is part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power.

To enter Debra's orbit, and learn more:

Facebook: https://www.facebook.com/debrasilvermanastrology/
Instagram: www.instagram.com/debrasilverman_astrology
YouTube: https://www.youtube.com/user/silvermanastrology
Debra's site: http://debrasilvermanastrology.com/

Free Gift: Elemental compatibility guidebook and a great introduction to Debra's work!

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The Sacred Contract You Have With Your Body with Spiritual Teacher and Lifestyle Design Coach, Elizabeth Tripp Oct 01, 2020

Elizabeth Tripp is a New York City based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio.NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity. In this episode we discuss the sacred contracts we have with our bodies, with food and so much more.

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Embodied Entrepreneurship with Almost 30 creators, Krista Williams & Lindsey Simcik Sep 24, 2020

Alright, if you've been in the podcast game for a minute or a long time -- you've likely come across these two women. Krista & Lindsey are the creators of the Almost 30 Podcast & community. I've been inspired by their raw and real conversations for years so it was a real treat to be able to flip the switch and interview these two gems.

In this episode we discuss:

What it takes to build your business
Cultivating trust through consistency
Listening to "Almost 30's" desires
Removing the labels of masculine & feminine energy
How their journey has shifted their dynamic with family / friends
Motherhood

To stay tuned with the Almost 30 community and learn more about their podcast course, click here.

To learn more about Remembrance, my 9 month mentorship container click here.

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Healing Your Nervous System and Embodying Liberation with Somatic Experiencing Practitioner, Nicole Lohse Sep 02, 2020

Nicole Lohse is a Somatic Experiencing Practitioner amongst many other magical things. This woman has been a primary pillar of my support team over the last year and has supported me in anchoring deeper into my body and healing my nervous system. In this conversation we talk all things nervous system healing and increasing your capacity to be with everything this human experience invites.

To learn more about nervous system healing, here is the link to Nicole's free webinar

To sign up for Nicole's course launching Sept. 14th, click DISCOVER

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Navigating the Density and Honoring All of You with Mind-Body Coach, Kendra Adachi Aug 26, 2020

Kendra Adachi. empowers souls to honour their health, express their truth, and radically, unapologetically choose love instead of fear. She mentors private clients and is a plant-focused chef, a movement enthusiast, and a chaser of full-body, fuck-yes life experiences.

As a Certified Health Coach with Institute for Integrative Nutrition, completing the four levels of personal development through Integrity Seminars, and having the gift of experiencing depression and mental illness, Kendra has chosen to love her unique stories and utilize their lessons to support others on their journey.

Her coaching philosophy encourages honouring self-exploration, self-responsibility, radical honesty, and compassion in order to unapologetically take up space and own our unique physical, mental, and emotional needs. She works with clients to integrate and honour their unique stories as a source of empowerment toward expansive health through The Honouring, her 1-1 coaching container.

Ebook Link: Conscious Kitchen: CBD Sweets & Treats

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Restoring Trust in Your Body with Dr. Hillary McBride Aug 14, 2020

Dr. Hillary McBride is a registered clinical counsellor in private practice in Vancouver who recently completed her PhD in Counselling Psychology at UBC. When she is not doing clinical work she is researching, speaking, and writing. Her areas of clinical and research specialty focus on the intersection of spirituality and mental health, trauma, and trauma therapies, embodiment, eating disorders, body image, sex and sexuality, and feminist approaches to psychology. In 2017, she published her first book with Post Hill Press—Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, and she is the senior editor of a textbook, Embodiment and Eating Disorders: Theory, Research, Prevention and Treatment, which came out in 2018. Her next book This is my Body will be out February 2021. You can hear her work as a co-host on The Liturgists Podcast and as the host of CBC podcast Other People's Problems.

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What is Patriarchy Stress Disorder and How to Free Yourself with Author and Psychotherapist, Dr. Valerie Rein Jul 29, 2020

Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. In this conversation we dive into what Patriarchy Stress Disorder is and how to free yourself from the prison of patriarchy. To learn more about her work and her 3 day free workshop, click here.

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SOLO Episode: Unhooking From Toxic Patterns w/ Host, Kylie McBeath Jul 15, 2020

My 30th year around the planet was filled with back to back initiations. In 2019, I moved from maiden (girl) to woman (mother) and it was the most liberating and challenging year of my life so far. I lost everything and died (small d) death 100's of times as I released every attachment in my life in an effort to attune to my indigenous frequency. From my relationship rupture to awakening to the patriarchal matrix we've been steeped in for thousands of years - I dive in. This year was about coming home to my innocence. To my essence. And there's only one way to do that -- to burn through anything that stands in the way. In this podcast episode I share a behind the scenes glimpse of my life over the last year and answer some IG questions :] I hope you enjoy! xo, Ky

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Liberate Your Soul w/ Author of Soulbbatical, Shelley Paxton Jul 09, 2020

Shelley's story does just that -- it liberates the soul and opens a doorway into the magical dimension of SOUL, mystery and enchantment. This conversation with Shelley was a breath of fresh mystical air. In this chat, Shelley shares the encounter that catalyzed her Soulbattical and gave her the courage to leave her corporate c-suite position. If you're on the edge, or if you want a taste of what happens when you trust the nudges of your soul listen to this soul-steeped conversation. It was the medicine my soul needed, and I am so grateful she trusted her path and said yes to the unknown.

To purchase her book and learn more about Shelley's Story click here.

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Letting Go & Cultivating an Embodied Sense of Safety with Mind-Body Coach + Psychotherapist, Tami Amanda Jun 03, 2020

My friends -- you don't want to miss this interview with psychotherapist, Tami Amanda. THIS CONVO WAS FIREEE...and I invite you to listen and let this convo seep into your core. It is time to remember who you are. We discuss all of the ways we've been conditioned to believe that we are fragile, passive and broken. In this conversation we burn all of these narratives to the ground and open the door to the wise, powerful, and potent Self. Her expertise and studies have been in the areas of trauma, grief, nervous system healing, inner child work, body disconnection (eating disorders) and attachment-focused work. To go deeper with Amanda, connect with her here.

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Trusting Your Path with Psychotherapist Kate Crocco May 27, 2020

Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Her first book (of three), Thinking Like a Boss released with Baker Books in February 2020. She is the host of a weekly podcast, Thinking Like a Boss, where she shares and equips entrepreneurs to stop believing the lies holding them back from success and to begin believing the truth that they are capable of turning their dreams into their reality.

Website: http://www.katecrocco.com

Instagram: https://instagram.com/katecrocco/

Podcast: https://link.chtbl.com/TLABPod

Facebook: https://www.facebook.com/KateCrocco

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Examining White Feminism with Anti-Racism and Trauma Therapist, Kelly Germaine Apr 16, 2020

In this conversation, we explore the water White women have been swimming for thousands of years and how this has impacted the way we show up and stay complicit in toxic dynamics. This externalization of our trauma patterns opens the doorway to understanding how we got here, and what we need to examine and heal in order to move forward in solidarity.

To go deeper into this work, you can find more of Kelly's work here.

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The Modern Man with therapist, John Kim aka The Angry Therapist Apr 08, 2020

In today's episode, we have John Kim - straight up truth-teller. We discuss the nature of relational rock-bottoms as doorways to come home to Self.

Some other topics we discuss:

Trusting the path of your own adventure
Redefining The Modern Man
Power Dynamics in relationship
The truth of living in a Fatherless Nation

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Reclaiming the Deep Feminine Wisdom w/ Poet & Mystic, Maya Luna Mar 24, 2020

This conversation with Maya Luna is reaching deep into the depths of the lost feminine soul. I (Ky) believe this is one of the most important conversations right now as we reclaim the feminine principle -- within ourselves and the world. To learn more about Maya's work, you can find more here.

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Tuning In and Understanding Our Cultural Body with Tada Hozumi Mar 17, 2020

Tada Hozumi is a Cultural Somatics teacher, and expressive arts therapist. In this episode, we discuss the interrelatedness between the cultural body and our individual bodies. I believe this is one of the most important topics during these times. To learn more about Tada's work, click here. To join their school on Cultural Somatics, click here.

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You Are Not Broken with LMFT, Charley Lang Mar 05, 2020

Charley Lang is turning traditional talk therapy on its head in today's conversation. In this conversation, Charley unpacks what Narrative Therapy is all about. We discussed SOOO much in this conversation, but the one topic I loved exploring with Charley is the process of externalizing our beliefs and patterns so that we can garner a new perspective and potential opportunity for liberation and intimacy. To learn more about Charley and his work, you can find more info and resources on his website

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Reconnecting to the Wisdom of Your Womb with Holistic Fertility Expert, Jasmine Rose Feb 06, 2020

In this episode, Jasmine unpacks the conditioning around our bodies inviting us to step into empowerment and informed choice through education and self exploration. To learn more about Jasmine and her incredible offerings, visit her website here.

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How to Dodge Energy Vampires with Dr. Christiane Northrup Jan 09, 2020

Dr. Christiane Northrup is the god-mother of women's health and we're flipping stoked we got to sit down with her and talk about her latest book, Dodging Energy Vampires. In this interview, she's laying some serious wisdom down about the dynamic between energy vampires and empaths. As someone who identifies as an empath (Ky here) I found this episode to be a giant invitation to protect my energy and honor my boundaries. Give it a listen if that truth resonates. BIG LOVE, fierce boundaries.

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Moving Beyond Fat Phobia with Fat Activist and Phd. Candidate Layla Cameron Nov 21, 2019

Layla Cameron is a PhD candidate in the School of Communication at Simon Fraser University. Her research interests include celebrity culture and social media, and the representation of non-normative bodies in reality television and alternative media as seen through an intersectional feminist lens grounded in fat studies, gender studies, disability studies and critical race studies. Layla also works as a journalist, fat activist and documentary filmmaker. You can read more about Layla and her work at laylacameron.com

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Getting to the Root of Intimacy Blocks with Relationship Coach Jamie Rea Nov 14, 2019

Jamie is a Canadian Dating, Relationship and Life Coach, Award-Winning Screenwriter & Filmmaker, and Comedy Writer & Creator. He has written professionally about relationships for almost a decade for various digital publications across Canada, the U.S., and the U.K. On top of his regular writing duties, Jamie coaches both men and women from all over the world, helping them to unlock their potential, step into their power and cultivate the true love they desire. He also Co-Founded the Legendary Love Academy with his partner, an online school for all the relationship education you need but didn't receive, and serves as Co-Host with his partner of their Podcast, The Power Couple Podcast. In addition, Jamie is also a Performer, Screenwriter, Filmmaker and Comedian, and is regularly generating his own film and video content for the online space and the film industry.

You can follow him and his work here:

@jamie.n.rea (Instagram)

@thelegendaryloveacademy (Instagram)

www.legendaryloveacademy.com

www.jamienrea.com

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What is the Mother Wound with Bethany Webster Nov 07, 2019

Bethany Webster is a writer, transformational coach, international speaker and what you could call a midwife of the heart. Her work is focused on helping women heal the Mother Wound so that they can step into their full power and potential. She teaches workshops, an online course and offers a coaching program for women leaders who want to accelerate their impact and leadership. Check out her articles, resources and offerings at www.motherwound.com

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Coming Home to the Feminine with Amy Stanton Oct 31, 2019

Amy recently co-authored The Feminine Revolution with Catherine Connors, challenging the idea that femininity is weak, and encouraging women to redefine and embrace their feminine qualities as sources of power.

In this episode we talk about:

What is the feminine?
Honoring your intuition
Reclaiming your sexual power / wild woman
The power of sisterhood

Instagram | Website

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Befriending Your Emotions with Author, Hilary Jacobs Hendel Oct 24, 2019

Hilary Jacobs Hendel, LCSW, takes the complex world of emotions and makes them easy to understand and work with for greater peace, calm and confidence. She is the developer of the Change Triangle tool for emotional health. Hilary is also the author of the award-winning self-help book on emotions called, "It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self" (Random House, 2018). She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, TIME, Oprah, Salon, and professional journals. Hilary also consulted on the psychological development of characters on AMC’s Mad Men. Hilary’s blog on emotions and how to use them for wellbeing is read worldwide. For more FREE resources on emotions and emotional health, visit: Hilaryjacobshendel.com

Book Club Launching Nov. 4th - Sign Up HERE.

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Own Your Self with Dr. Kelly Brogan Oct 09, 2019

Dr. Kelly Brogran is a woman we deeply admire, LOVE and we are sooo honored that we got to drop in with her on her latest book, Own Your Self.

In this episode, we discuss:

What does it mean to, "Own Your Self" and why this book right now?
Personal reclamation and why honoring our "small wise voice" matters
Creating a new paradigm through the bridge of science
Why she put her prescription pad down, and hasn't picked it up since.
The invitation of "ego death" and rebirth
The root of existential crisis + death terror
The bankruptcy of always needing to be in "control" and taking off the mask
Vulnerability as a way forward & relational mastery
The power of community, and community as the "guru" of the future
Reparenting and adulting....and so much more!

To stay connected and up to date on our upcoming retreats & masterminds: instagram | website | newsletter

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Why You Need to Detox Your Body with Dr. Chris Shade Sep 27, 2019

Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test.

Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems, to address the growing need of high quality, affordable detoxification solutions.

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The Roots of Addiction & A Path Forward w/ Recovery Expert, Tommy Rosen Sep 05, 2019

Founder, Recovery 2.0. Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 28 years of continuous recovery from drug addiction. Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program. He leads Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals.

In this episode we talk about:

Tommy’s story
Tommy’s definition of addiction
Why addiction is such a challenge in our current society.
What makes Recovery 2.0 different than current recovery methodologies.
Tommy’s view on food and addiction.
Why is food so important to the overall healing and recover process?
What are some of Tommy’s foundational philosophies related to food, diet and recovery?

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Cultivating a New Type of Relationship: A Sacred Union, with Relationship Educator Stefanos Sifandos Aug 16, 2019

Stefanos has been immersed in deep men’s empowerment work and the exploration of intimate and sacred relationships. Merging the best of eastern and western methodologies and philosophies to promote balance, sacredness and power in life and love.

Stefanos places his focus and energy towards evolving the nature relationships in contemporary times. An advocate and proponent of “sacred union”, Stefanos believes cultivating healthy relationships to self, ideas, others, our lovers and the Earth will liberate humanity towards a new empowered expression of itself.

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The Future is Functional Medicine with Functional Medicine Practitioner Dr. Will Cole Jul 03, 2019

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.

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How to Break Through the Imposter Complex w/ Leadership Coach Tanya Geisler Jun 04, 2019

Tanya Geisler is a certified Leadership Coach, TEDxWomen speaker, and writer who teaches women and women-identified people, how to step into their Starring Roles, own their authority, and overcome the Imposter Complex with Unshakeable Confidence in their life, in their work, and in their life’s work.

In this episode, we discuss the common behavioral traits that arise when the imposter complex is alive and present in our lives. We also look at the common narratives we tell ourselves to stay in our comfort zones. We LOVED this episode and all of Tanya's brilliance so much. We can't wait to see how this episode lands and invites you forward in your life - bravely.

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Essential Oils for Hormonal Imbalance with Dr. Mariza Snyder May 23, 2019

Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

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How to Stop Choosing Unavailable Partners with Life & Love Coach, Amy Young May 16, 2019

In this episode we break down the pattern of choosing emotionally unavailable partners, and all the layers that comprise it.

We also dive into:

Codependency
Choosing between love & empowerment
The fear around standing on your own two feet

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The Quest For Truth with Filmmaker Sanjay Rawal May 08, 2019

In this episode, we jam about:

His shift from college life to following guru Sri Chinmoy
What his pivot points were and what inspired him to travel to NYC to sit under Sri Chinmoy
How running has been used as a way to deepen our spirituality
The 3100 mile race in NYC (WTF?!, yes you read that correctly)

To stay connected: instagram | website

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How Your Emotions Affect Your Health with Dr. Christopher Motley May 02, 2019

Dr. Christopher Motley is a functional health practitioner who specializes in Traditional Chinese Philosophy, Integrative Medicine, Chiropractic, Clinical Kinesiology, and Frequency Medicine. Dr. Motley is by far one of our favorite practitioners - period. His perspective on healing and health is a breath of fresh air -- it's empowering, wholistic, and so so human. We dig that! This episode is a good time, and we hope you enjoy!

We talk about…

Burnout & Adrenal Fatigue
Another lens to look at our digestive health through
What emotions have to do with your health
How the Enneagram can unlock doors to our healing...and so much more!

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What Oxytocin, Dopamine, and Serotonin Has To Do With Your Mental & Emotional Wellbeing with Dr. Loretta Breuning Apr 24, 2019

Loretta Breuning, PhD is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin.

In this episode, we talk about…

How she landed here teaching about the neurotransmitters of the inner mammalian brain
What are the positive/negative upsides of:
- Oxytocin
- Dopamine
- Serotonin
- Endorphin

To continue this conversation, and join the community: instagram - website

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Healing the Worthiness Wound with Women's Coach, Thais Sky Apr 17, 2019

Thais Sky is a force for change. As a women's coach and therapist in training, she supports women in healing the worthiness wound. Healing this wound, and tending to it with love gives us permission to take up space, and reclaim our power.

In this episode, we talk about…

A little background on her story and what brought her here
What is the worthiness wound?
What is at the root of the worthiness wound?
- Childhood patterns
- Societal identities
- Lineage, epigenetics
Boundaries, and why they matter
Secure attachment and codependency
Finding liberation through limitation
Where there is rigidity their is a wound
The myth of MORE doing
Why we need to band together!

To continue this conversation, and join the community: instagram - website

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Nurtured: Q&A with Zura Health Co-Founder, Kylie McBeath - Stepping Into Your Worthiness Mar 29, 2019

Nurtured series: a series dedicated to cultivating a safe space to be seen, heard, and nurtured. In this series, Kylie & Jessica McBeath, answer the live questions from the community with the intention of supporting you on your journey home to worthiness.

In this episode, Co-Founder of Zura Health and Transformational Life Coach, Kylie McBeath answers some of the top questions from the community:

How did Kylie begin her career & coaching journey?
Does Kylie still experience sadness around her divorce?
Practices to self-sooth yourself when you're triggered?
How to stay committed to changing a pattern/behavior?
How to set boundaries & maintain connection to yourself if you are a people-pleaser?
How to become "earned" secure in your relationships?
Navigating the inner-critic & self-doubt.

For more information on the Zura Health Coach Certification Program:

website - instagram

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Awakening Your Inner Feminine Essence with Melissa Ambrosini Feb 21, 2019

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of number one podcast 'The Melissa Ambrosini Show', a motivational speaker and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.

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How to Tap In & Trust Your Intuition with Spiritual Guide, Natalie Miles Feb 14, 2019

Natalie Miles is a breath of FRESH air. In this episode we talk about intuition (what is it?! & where did it go?) We also explore what it means to trust your intuition fully and what gets in the way of trusting your intuition. This episode was real, raw, and SO MUCH FUN!

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Becoming the Hero of Your Own Story with Branden Collinsworth Feb 07, 2019

Branden Collinsworth holds a Master's Degree is Positive Psychology, is a Nike Master Trainer, and the founder of Warrior Retreats -- a transformational journey in the heart of Peru. He's incredible, yes - but what really sets him apart is his journey to getting here. After being born into poverty and dropping out of high school no one thought he would make it out of the poverty he was born into. Luckily, the one person that mattered did believe he could - and that person was himself.

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Calling All Disrupt-Hers with Serial Entrepreneur and Author of Disrupt-Her, Miki Agrawal Jan 30, 2019

Miki Agrawal is the co-founder of THINX, hellotushy.com, and Wild, startups valued at over $150 million, and now her latest creation comes Disrupt-Her, a rallying cry for women to radically question the status quo.

Disrupt-Her is an unabashed manifesto that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. It galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis. It’s a whole body F*CK YES to your work, your love, your relationships, and your mission.

In this episode we discuss what a Disrupt-Her is and why this book is so important in the world, right now. Ready to take up space? This episode is for you.

Buy Disrupt-Her here.

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Why Listening to Your Heart is Actually the Most Rational Thing You Can Do with Dr. Jeremy Goldberg Jan 23, 2019

What if you lived your life from your heart? In this episode, Dr. Jeremy Goldberg - a spoken word poet, author, coach, and all around solid human jams on mindset -- why choosing your path & trusting the pull of your heart strings is actually the most rational thing we can do. We discuss the MAJOR mindset shifts he experienced and coaches his clients on in order to embody a heart-centered life.

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How to Expand Through the Pattern of Self-Sabotage w/ Kylie McBeath Jan 16, 2019

When we are stuck in a cycle of self-sabotage it can leave us feeling confused, frustrated, and ashamed. In this episode, we unpack the emotional roots of self-sabotage and the tools to expand through the pattern of sabotage.

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Opening Your Heart to Love with Psychologist & Love Alchemist, Dr. Rachel Jan 09, 2019

Do you have emotional armour around your heart that blocks you from intimacy & connection with yourself and others? In this episode, Dr. Rachel, Licensed Psychologist unpacks the root of our emotional and intimacy blocks and the tools we need in order to heal, and cultivate more intimacy in our lives.

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Creating a Healthy & Positive Relationship around Sleep with Sleep Physiologist, Stephanie Romiszewski Jan 02, 2019

Sleep is a hot topic in the wellness & health space. And for good reason - it's important. However, what doesn't help is the increasing stress and fear around not fitting into the "8 hours a night" box. In this episode, Sleep Physiologist, Stephanie Romiszewski talks about her personal and professional journey with sleep. After a traumatic car accident, Stephanie, developed a sleep disorder and was invited to begin healing her own body, and mind. As a result, she has helped thousands of clients through her positive, evidence-based tools.

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How to Work Through Conflict and Lean into Vulnerability with Relationship Coach, Silvy Khoucasian Dec 27, 2018

Ever feel like you keep repeating the same pattern or having the same fight with your partner? Well, you're not alone. In this episode, relationship coach Silvy - gives us all some tools to build bridges of connection during & after conflict.

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Getting Out of Your Own Way with Author & Life Coach, Lauren Handel Dec 19, 2018

In this episode, we discuss the principles of Lauren's latest book & framework -- Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life. This episode is the gasoline you need if you're ready to get real, face your past, and heal.

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Finding a Career that FEELS good & Stepping into Your Purpose with Career Coach, Ashley Stahl Dec 12, 2018

Sometimes we have to go down some paths in order to figure out that we are meant to be on a different one. In this episode, we discuss taking a YOU-turn in your career and finding a career path that makes you FEEL good.

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Why Your Mouth Health Matters with Functional Dentist, Dr. Steven Lin Dec 05, 2018

What is the role of our Mouth Health in total body wellness? In this episode, we explore the importance of Westin A. Price’s lost nutritional work and it’s imperative role in functional dentistry, the proper development of our skulls, and how we can prevent the need for orthodontics in future generations.

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Tuning into Your Truth & OWNING it with Shannon Algeo Nov 28, 2018

In this episode, Shannon & Kylie, discuss his path to awakening & what living a life in FULL alignment with our truth looks like. We also discuss how denial shows up in our lives, and what to do with it when it does. We also dive into white priviledge, white supremacy, social justice, and doing our own work to change the systems that don't support the collective.

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Reparenting Your Inner Child & Healing the Mother/Daughter Relationship with Kylie McBeath Nov 21, 2018

When we can come back home to our own inner-child, and become the protective and nurturing parent we needed in the past we increase our feeling of self-trust and safety.

The mother wound isn't just about mothers - it's a product of living in a patriarchal system for a very long time and how this has affected our bonds with our Mother's as children. When we begin to choose ourselves and step into our worthiness -- we begin to choose people / paths that make it easy for us to choose ourselves as well. Healing the mother wound is a necessary step in this journey.

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Unpacking and Upgrading Your Money Mindset w/ Dan Harrison Nov 14, 2018

Having a healthy relationship to money supports every other relationship in your life. When we feel financially secure, and can re-define what “success” means to us — we release ourselves from the rat race and align with our truest & deepest desires. In this episode, Dan Harrison walks us through his steps to cultivating a positive money mindset.

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Coming Home to Your Feminine Power w/ Anahata Ananda Nov 07, 2018

When we are disconnected from our feminine essence — we are disconnected from our true power. Coming home to all of who we are is a personal journey into self-acceptance & self-empowerment. In this episode, Anahata gives us insight into what gets in the way, and the tools we need to reconnect.

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Finding Freedom with Food + Cultivating Confidence with Amber Hawken Oct 24, 2018

What if our relationship to food was an invitation to come back home to our full selves - emotions, bodies, and all? In this episode we talk to Amber Hawken, a Mindfulness-based Cognitive Behavioural Therapist, on the tools, wisdom, and support we need in order to free ourselves from the war we have with food and our bodies.

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Upgrading Your Mindset & Finding Your Flow with Justin Faerman Oct 17, 2018

Our mind is always trying to help us survive and thrive—and the most magical shift can happen in our lives when we start actively working towards having our mind work for us. What we believe shapes how our mind functions, so by working to uplevel our belief systems, we can really tune into our intuition and start to get into that always-desired state of flow.

In this episode, Justin shares how we can upgrade our belief systems to align with a more nourishing and fulfilling life—and the potential of the mind to help each of us step into our most abundant and successful lifestyle.

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Reclaiming Your Body & Your Pleasure with Rachael Maddox Oct 09, 2018

Becoming aware of how trauma has affected your life is essential for your healing journey. Disease can manifest from emotional trauma, showing up as chronic pain or worse. We’ve all experienced some level of trauma and learning how to work through it can open us up to a whole new level of health in the future.

In this episode, Rachael shares what trauma really is, the different ways it is created, how trauma showed up in her body and led her to helping others—and the many ways we can work to heal the trauma we experienced in the past now.

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How to Fill Your Own Self-Love Cup with Kelsey Grant Oct 02, 2018

When we turn towards and give ourselves the love we’re so good at giving others we begin to fill our own self-love tanks — and in doing so we remove the responsibility off of others to do this for us. This opens the door to a whole new type of connection - to ourselves and others.

In this episode, Kelsey Grant, teaches us how to love ourselves so that we can live emotionally healthy & balanced lives.

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Coming Home to Your Worthiness & Setting Boundaries with Madison Hedlund Sep 25, 2018

If you’re feeling drained, burnt out, or frustrated it is time to take a deeper look at your boundaries. Boundaries are a crucial component in your mental, emotional, and physical wellbeing. In this episode, Madison Hedlund, unpacks the importance of having healthy boundaries and HOW to actually put them in place with actionable tools and wisdom.

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Unpacking the Stages of Relationship + How to Create More Intimacy with Mark Groves Sep 18, 2018

Relationships are the biggest determinant of our long-term health and happiness. Aka, the quality of your life depends on the quality of your relationships.

This week, human connection specialist, Mark Groves invites us to soften, take responsibility, and CREATE the LOVE.

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Why Sleep is More Important than You Think with Shawn Stevenson Sep 11, 2018

Shawn Stevenson is your number #1 fan when it comes to giving yourself permission to prioritize your sleep. From creating a nightly routine, to eating foods that stimulate a deep restorative sleep — Shawn, has you covered. This podcast is a loving reminder that sleep is vital for our mental, emotional and physical wellbeing.

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Selina Gray on Standing In Your Worth and Becoming a Money Boss Sep 04, 2018

Our relationship to money is more than just about the dollar and cents. It's a layered and complex relationship. One that we all have to navigate day in and day out of our lives. Which is why we love Selina's holistic approach to navigating the relationship we have with money. Her approach includes taking a look at our money story, the beliefs we've absorbed from our family systems + societal conditioning, how your self-worth plays a role, the emotions you hold around money and your capacity to create it.

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Ending the War With Food & Our Bodies With Sam Skelly Aug 29, 2018

Our relationship to our bodies and the food we need to fuel ourselves is at the foundation of our well-being. When we aren't eating foods that nourish us, it is hard to find harmony within our bodies, minds and hearts.

To reclaim our power, and step into our fullness we have to take back control of the narratives we have around food, and the bodies we call home. Sam Skelly is the perfect guide on this journey back to food freedom and self love.

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Dr. Alexandra Solomon on Loving Bravely and Cultivating More Relational Self-Awareness Aug 21, 2018

In her eye-opening and inspiring book, Loving Bravely, Dr. Alexandra Solomon gives us 20 lessons to deepen our relationships with ourselves and within our relationships.

Love is a classroom, and in this episode we discuss the tools we need to become a wiser student in the classroom of relationships and build the foundation for connective, and fulfilling relationships.

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MFT, Vienna Pharaon on Creating New Narratives That Serve You & Your Relationships Aug 14, 2018

Becoming aware of your patterns and how your family system has shaped your patterns of belief and behavior is a powerful step on your healing journey to wholeness, intimacy and a deeper connection to ourselves and others.

The beautiful thing about this work is the fact that it's empowering & liberating. Just because it's always been one way, doesn't mean it always has to be that way.

In this episode, Vienna shines a light on how to make this shift a reality.

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Zura Health Podcast - Promo May 24, 2018

The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. From conversations about gut health to sharing personal stories, and diving deep into the world of our emotions. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi-dimensional conversation.

Jessica and Kylie McBeath are committed to building a bridge the world of emotions, nutrition, mindset, self-care, and biology to create a whole-human approach to healing & happiness. This podcast is an exploration into the brightest minds, biggest hearts, latest research, and personal stories to provide the tools, practical advice, and wisdom we need to come back home to our most powerful, honest, and true selves.

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