The Joe Rose Show

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Should Miami Join the SEC or Big 10? Jul 31, 2026

Show notes

The guys debate which conference would be better for Miami and if FSU would come with them Joe Rose and Dave Hyde dive into the growing uncertainty surrounding the future of college football as the SEC and Big Ten continue exploring the possibility of breaking away to form their own super league. The guys debate which conference would be the better long-term fit for the Miami Hurricanes if realignment forces another major shakeup, weighing the recruiting, financial, and competitive advantages of both the SEC and the Big Ten. They also discuss whether Florida State would make the move alongside Miami and what another round of conference realignment could mean for the future of the sport.

Malik WIllis is QB1, Secondary Starters?, Defense Outplaying Offense Jul 31, 2026

Show notes

Joe Rose and Dave Hyde break down the latest from Dolphins training camp, shutting down rumors that Quinn Ewers may rival Malik WIllis for the starting QB job. They also examine the wide-open battles in the secondary, debating which defensive backs are positioning themselves to earn starting roles, and discuss why the Dolphins' defense has consistently outperformed the offense through the early days of training camp.

Early Camp Standouts, Malik Willis Impresses Jul 31, 2026

Show notes

Joe Rose and Dave Hyde break down the latest from Dolphins training camp, including head coach Jeff Hafley's preference for 11-on-11 work over 7-on-7 drills because it better replicates game situations. The guys discuss a somewhat sloppy day of practice overall but highlight several bright spots, including a strong showing from Malik Willis, who displayed his arm strength and made several impressive throws. They also discuss encouraging performances from rookies Jacob Rodriguez and Chris Johnson, along with Chop Robinson's move to the right side of the defensive line after primarily playing on the left last season, and what that change could mean for Miami's pass rush.

Can the Dolphins Develop Talent? Jul 31, 2026

Show notes

Joe Rose and Dave Hyde discuss the Dolphins' long-term approach as training camp continues, with Miami focused on developing its young roster, staying competitive this season, and building a stronger foundation for the future. The guys explain why so many roster spots remain up for grabs and debate whether the Dolphins' recent struggles stem more from poor drafting or poor player development. They also examine why head coaches often take the blame before general managers, and revisit Mike McDaniel's player-friendly leadership style, discussing why they believe his approach ultimately failed to produce the accountability the Dolphins needed.

Hafley Prioritizes 11v11 Over 7v7 Jul 31, 2026

Show notes

Joe Rose and Dave Hyde discuss why 7-on-7 drills only tell part of the story, with Dolphins head coach Jeff Hafley emphasizing that 11-on-11 work is far more valuable because it better replicates real football. The guys break down the first days of training camp, including the heavy involvement of officials throwing flags throughout practice and what that says about the team's focus on discipline. They also highlight the number of players who stayed after practice for extra work and why that stands out early in camp. Plus, Joe explains why he's especially encouraged by what he's seen from first-round pick Kadyn Proctor and why he believes the rookie is positioned for a strong start in Miami.

Full Show- 07/30/2026 Jul 30, 2026

Show notes

On Thursday’s show, Omar Kelly joins Joe Rose to break down the latest Dolphins training camp updates, including roster battles, accountability, locker room culture, and the biggest storylines under new head coach Jeff Hafley. The guys discuss Miami’s young roster, Malik Willis, the quarterback competition, player development, and what it will take for the Dolphins to take the next step. Locked On Dolphins host Kyle Crabbs also joins the show to discuss defensive line expectations, Chop Robinson, rookie standouts, and Miami’s draft-and-develop approach. Plus, the crew reacts to the Marlins sweeping the Phillies after a huge comeback win, Griffin Conine’s hot streak, and debates everything from player safety and NFL changes to Tony Romo’s DUI, the Savannah Bananas, self-driving cars, and more

HR 1- Dolphins Training Camp Updates & Marlins Comeback Win Jul 30, 2026

Show notes

Hour 1 opens with Omar Kelly joining Joe Rose to break down the first full day of Dolphins training camp, including Jeff Hafley’s decision to emphasize special teams early in practice and the biggest takeaways from Miami’s young roster. Joe and Omar compare the locker room culture of Joe’s Dolphins teams to today’s NFL, debating whether constant roster turnover and massive contracts have made it harder to build chemistry and accountability. The guys also discuss whether players should ever be allowed to show up late, reflecting on Tyreek Hill and Jalen Ramsey’s time in Miami, before breaking down the latest camp highlights, including Michael Taffe’s interception, Ollie Gordon’s strong response after a fumble, and whether the Dolphins need tougher consequences for ball security. Plus reaction to the Marlins’ incredible comeback from a 6-0 deficit to complete a sweep of the Phillies behind another big performance from Griffin Conine

HR 2- Dolphins Camp, Conine’s Hot Streak, Kyle Crabbs Joins Jul 30, 2026

Show notes

Hour 2 opens with Joe Rose and Omar Kelly debating the rise of self-driving cars, with Joe explaining why he wants nothing to do with Waymo while Omar argues autonomous vehicles may actually be safer than distracted human drivers. The conversation shifts to Tony Romo's DUI, Omar's dating life, age-gap relationships, and plenty of laughs along the way. The guys also react to Griffin Conine's clutch home run for the Marlins with his father, Jeff Conine, in attendance, sparking a discussion about memorable father-son moments in sports before transitioning into high school football. The hour wraps up with Locked On Dolphins host Kyle Crabbs joining the show to break down the latest from Dolphins training camp, including the outlook for Miami's defensive line, expectations for the rookie class, why continuity should benefit the Dolphins this season, Jacob Rodriguez's early impression, Chop Robinson's added size, and the biggest position battles to watch as camp continues.

HR 3- Old School Football, Is Golf a Sport?, Bobrovsky Debate Jul 30, 2026

Show notes

Hour 3 features Joe Rose and Omar Kelly debating how the NFL has changed, from player toughness to the business side of the league. The guys discuss whether today’s players are too cautious with injuries compared to Joe’s era, when players would do whatever it took to get on the field, and debate which approach is better for teams and careers. They also examine the possibility of the NFL adding another regular season game and what that would mean for player health. The conversation takes a lighter turn as Joe defends the Savannah Bananas after criticism from Michael Wilbon, while Omar sparks a debate by claiming golf isn’t a sport. Plus, the guys discuss Brandon Aiyuk’s situation, the mental health challenges facing the NFL, South Florida’s incredible football talent, the explosion of money in college football, players navigating contract disputes without holding out, Christian Wilkins’ sudden decline, and Sergei Bobrovsky’s split with the Panthers

HR 4- Dolphins Secondary Debate, Dead Cap Money, Golf is Hard Jul 30, 2026

Show notes

Hour 4 focuses on the latest Dolphins training camp storylines as Joe Rose and Omar Kelly discuss Malik Willis working with a variety of receivers and the ongoing competition to determine who will emerge in Miami’s wide receiver room. The guys break down Jason Marshall’s potential role, the battle in the secondary, and what rookie cornerback Chris Johnson could bring to the defense. They also examine the Dolphins’ massive dead cap situation, why those financial decisions were made, and whether owner Stephen Ross is becoming frustrated with the direction of the franchise. Plus, Omar’s claim that golf isn’t a sport sparks another debate as the guys discuss just how difficult the game truly is. The hour wraps up with Locked On Dolphins host Kyle Crabbs joining Joe Rose to provide the latest from training camp, including defensive line development, rookie evaluations, Chop Robinson’s added size, Jacob Rodriguez’s early impact, and the biggest position battles to watch

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