The Jen Rufo Show

Finding Success and Finding Yourself with CEO and Model Toi Hardy Jul 20, 2022

CEO, model, and entrepreneur, the stunning Toi Hardy joins me to discover how a young woman can find success in the business world while finding herself at the same time. After getting married at the young age of 18, Toi shares what she had to learn about herself and the struggles one faces in a early marriage while starting a business. Breaking the glass ceiling isn't easy, but women like Toi will always find a way. Join us while we confront societal pressures and find the person we didn't know we could be.

066: Staying Sexy the Healthy Way with Chanel Renee Jul 20, 2022

Chanel Rene joins me to discuss her experience with diet and exercise. The many benefits of staying healthy and the pressure society puts on women in the social media age and the modeling industry. We discuss the dangers and benefits behind diet pills, exercise, and other more taboo weight loss methods. Share stories of our start on Only fans and how our experience has differed so far.

065: LA Swindler On The Loose. Beware! May 16, 2022

I interview Bri Stern then Elisha about their experience with the LA swindler. Similar to the tinder swindler, this guy conned many people in LA pretending to be a rich South African pro golfer.

064: Normalizing Bushes and Micro-dosing Mushrooms with Mars May 11, 2022

Mars and I discuss how she employed her quarantine bae as an independent contractor during the pandemic to help her with her spicy site. We discuss the problems with porn, what she does & doesn’t do on OF as a professional heaux, and her experience with depression, prescription pills, & micro-dosing mushrooms.

063: Freaky Kinks, Sex Worker Stigmas, and Open Relationships with Monica Huldt (@Swedish_Bella) May 10, 2022

Monica Huldt tells all about her journey that led to making millions on OnlyFans during the pandemic. She and I dive into stigmas surrounding sex workers, our kinks of choice, and dealing with insecurities + trolls in this lifestyle. We discuss sexual desires and how we both hope Daddy Elon takes over Instagram so OnlyFans girls accounts stop getting banned.

062: Assholes Live Forever with Kirill & Crew Feb 19, 2022

Kirill, the founder of the clothing brand Assholes Live Forever joins TJRS with some members of his crew including his girlfriend Estee, Gia the pornstar, & Molli a full-time degenerate at ALF. Kirill travels to all of the cities and clubs he isn't already banned from to shower girls with champagne and throw a party where everyone fits in. We discuss how he cultivated a crazy party crew with girls in every city willing to flash their boobs & do crazy siht. Gia the pornstar discusses butt stuff & taboo views on watching her partner have sex with someone else. Then we talk about some crazy stories from ALF parties. BTW my intro is recorded in a hot tub so sorry in advance for the bubbly kinky sex noises. Or not sorry ;)

061: Bitch We’re Starting an OnlyFans with Lauren Mordachini Jan 26, 2022

Host of Thy Queendom Come podcast Lauren Mordachini and I sit down for yet another unconventional talk. We discuss some of our dumb bitch times together, starting an OnlyFans, and a lot of mental health topics surrounding both monogamous & open relationships. In this episode we dive into my on again off again relationship with Birthday Boy, stigmas surrounding attachment styles, & an extremely enlightening discussion about healthy communication & taking responsibility for your personal growth. This is one of my favorite episodes so far! Enjoy!!!

060: Spiritual Shit Show with Kaitlyn Herman Jan 11, 2022

Kaitlyn Herman, known for her time on the reality TV show Big Brother joins me to talk some shit…kidding. This episode is both enlightening & hysterical. Kaitlyn is now an ICF life coach, podcast host, and OnlyFans model…so our talk taps into mental health, using guys for money on OF, relationship attachments, open relationships, masturbation, kinks, TMJ, how therapy is hot, how I got into the open relationship “lifestyle” & how I learned to masturbate at 7 years old. Yup, it’s all over the place and I wouldn’t have it any other way.

059: Sex & Open Relationships with Cara Maria Sorbello Jun 29, 2021

Today I speak to Cara Maria Sorbello from MTV’s The Challenge formerly known as Real World/Road Rules Challenge. Cara and I discuss how she and Paulie (from last episode) navigate their open relationship - so this is a very unique situation where you get to hear both partners POVs back to back..then we all chat together. They talk about inviting other people into their sex life, how not to be jealous, pleasure, & much more. It’s unfiltered, it’s real, and it shines light on a healthy open relationship.

058: How To Be Poly with Paulie Jun 14, 2021

Paulie Calafiore is a contestant from Big Brother, Ex on the Beach, & MTV's The Challenge. Currently he's training for the US Olympic Bobsled Team. After a challenging public breakup he faced even more challenges in the press when he opened up about his open relationship lifestyle. He and I discuss different kinds of "nontraditional" relationships, sex parties, & how to start the open relationship lifestyle.

057: Dickmatized By Toxic Dick Feb 18, 2021

Today Jen talks about her toxic dick relapse & gives a detailed description of her sexcapades with Birthday Boy. Being dickmatized isn't ideal so she breaks down the importance of self-awareness in any relationship. She goes into detail about her first hotwife/cuck experience with Birthday Boy, discusses her reason behind starting an OnlyFans & shares exciting news about next weeks episode.

The Jen Rufo Show (Trailer) Feb 08, 2021

056: Enter The Slut Feb 08, 2021

I'm back and sluttier than ever. Season 3 kicks off with a reintroduction of me, first orgasms, and trying to resist tempting toxic dick. I share stories about men I've dated in LA (building boy, rooftop toy, & birthday boy), update you on my current situation-ship status, and sprinkle in some uplifting bad bitch wellness tips. Stay slutty my little whores.

The Jen Rufo Show Season 3 Feb 08, 2021

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055: Staying healthy in today's world, relationships, and magic mushrooms with Dr. Ryan Monahan Dec 24, 2020

Jen sits down with Dr. Ryan Monahan to talk about the benefits of holistic medicine, how self-love is important when getting into new relationships, and even why magic mushrooms might make a good Christmas gift for the family!

054: Sex & Pleasure with Julianne Vaccaro Dec 10, 2020

Jen Sits down with somatic sexologist Julianne Vaccaro to talk about sex, the stigma around masturbation and self-pleasure, and the importance of energy in relationships.

053: Owning your sexuality & the power of Women in today's society with Haley Videckis Dec 01, 2020

Jen sits down with Haley Videckis to discuss owning your sexuality, the power and importance of women in today's society, choosing your close friends wisely, and being friends with your Ex!

052: Emotional IQ & Twin FAQ with the Vike Twins Nov 26, 2020

Jen sits down with the Vike twins to talk the importance of emotional IQ when dating and also the frequent inquires they get from men trying to fulfill their twin fantasies.

051: Vulnerability in men, dating in NYC, and confident sex with Kaitlyn Herman Nov 24, 2020

Jen sits down with Life coach and reality TV star Kaitlyn Herman to talk the different ways men show their vulnerability, what it's like to navigate the New York City dating scene, and how do be confident in the bedroom.

050: Balancing work and pleasure, Red flags, and being friends with your Ex with Ian Lara Nov 17, 2020

Jen sits down with New York City comedian Ian Lara to discuss the difficult task of balancing work and pleasure, relationship red flags, and how to be friends with your Ex.

049: Ghosting, the keys to a happy relationship & crazy stories from the road with Monroe Martin Nov 12, 2020

Jen sits down with comedian Monroe Martin to discuss why he's the "king of ghosting", how to keep the spark in long-term relationships, and Monroe shares some hilarious stories from his time spent touring as a stand-up comedian.

048: What's it REALLY like dancing for the Brooklyn Nets? Nov 10, 2020

Jen talks about her experience dancing for the Brooklyn Nets dance team & unpacks her experience from an in-depth first person account.

047: Dancing in the NBA & holistic self-improvement with Ericka Taylor Nov 05, 2020

Jen sits down with Miami Heat dancer Ericka Taylor to talk dancing professionally in the NBA, how dating on the west coast is different from the east coast, and Ericka’s new holistic fitness program.

046: Welcome to The Jen Rufo Show Nov 03, 2020

Jen sits down to talk about rebranding to "The Jen Rufo Show", why it's important to date people who go to therapy, and how to be a gentleman in the bedroom.

045: Dating during a Pandemic, the importance of therapy, and Internet trolls with Chinae Alexander Oct 27, 2020

Jen sat down with Chinae Alexander to talk about navigating relationships during the COVID-19 Pandemic, the importance of therapy and the stigma sometimes associated with it, and also, how to deal with angry internet trolls.

044: Love, Lust, & Self-Improvement with Eric Bigger Oct 22, 2020

This week Jen sits down with Eric Bigger to talk about millennial relationships, life outside The Bachelor universe, and also Eric's new improvement workbook "TRANS-FOR-MA-TION".

043: Dating F-ups & Newlywed Lessons with Ashley Iaconetti Oct 15, 2020

Episode with Ashley Iaconetti from Bachelor Nation. We deep dive into Jen's dating F-ups in LA & Ashley shares about her time on The Bachelor, why she waited so long to have sex, & life hacks for newlyweds.

042: Covid + Dating + Pubes - OH MY! with Pat Quinn & Katie Boyle Sep 18, 2020

It’s season 2 and we’re turning up the heat!

The hysterically witty Pat Quinn, who has lived here in LA for 11 years & works as a comic, writer, actor, & has a CBD company - joins Jen to discuss navigating dating in the city of transplants (aka LA), dating disappointments, NYC douchebags vs LA gas-lighters, being used in LA, addictive personalities + much more.

Katie Boyle, a comic from NYC & originally from Ireland joins to break down the American tiers of dating, commitment issues, dating stories, how to use social media as a tool in a healthy way, abundance mindsets, anti sex shaming, & STDs.

Prepare to laugh for an hour straight

041: "V Courageous" with Matt Ranaudo Aug 25, 2020

Today we discuss updates in life involving crazy dating stories and big steps in relationships. Then Matt joins to discuss his journey on TV while shooting LTYH, BTS secrets viewers didn't get do see, and how he feels about his infamous response to Rudi expressing her feelings to him on national TV. We dive into his dating life now, what he looks for in a partner, and the near death experience that gave him a whole new perspective on life.

040: Get Yourself a Guy That Thinks You're Hot When You Snore Aug 20, 2020

Today we talk about guys vs girls opinions on dating apps, how to be direct on dates without wasting anyones time, and we answer some of your questions! We discuss mistakes we've made in past relationships and crazy dating stories of ours. Then we dive into all or nothing mindsets, how to combat insecurities and being a human (who farts) when dating, body image issues, confidence, and how to be the best/healthiest/most confident version of yourself mentally. Pre-show we spill the tea on the newest Bachelor Nation drama surrounding Clare Crawley and Tayshia Adams.

039: Permission To Be Yourself with Erin Claire Jones Aug 18, 2020

Erin Claire Jones joins to talk Human Design Systems & what they have to offer. A little info on human design charts... each person has a different human design and by learning about your individual human design you have the ability to make choices that are in alignment with your authentic nature. This knowledge will help you live a fulfilling life in your unique way. We break down the different types of design, how to improve the quality of your life in a simple and effective way, how to make the right moment-to-moment decisions, improved relationships, better career choices, & how to manage the challenges of life without getting overwhelmed.

Guest: @erinclairejones

038: Love Yo Self with Mike Johnson Aug 14, 2020

Mike Johnson for President! You may know him from Bachelor Nation but he has big plans to impact the world in a positive way. His new book "Making The Love You Want" is about empowerment, embracing your differences, self love, & self worth. Mike discusses his relationship with Bachelor Nation, how he prides himself on being authentic on and off TV, dating, what he wants in a partner, erotic novels, AND his ultimate fantasy. This is an episode you don't want to miss!

@mikejohnson

037: Life Hacks with J+S Aug 10, 2020

Anotha one! On today's solo episode we share some extra personal stories about our past (and present) romantic relationships. We discuss what it was like dancing for the NBA and lessons we learned during that chapter of our lives. Then we talk about how to act like a boss when dating, at work, and in life & answer a bunch of listener questions!

036: The Aftermath of Being a Reality TV "Villain" with Olivia Caridi Aug 06, 2020

Before welcoming our guest we talk about texting/communicating from a place of self-worth vs desperation, LA men vs NYC men on dating apps, and how Sydney & Nick’s relationship is getting big exposure! Then GBB sits down with Bachelor Nation’s Olivia Caridi who was known as the villain on The Bachelor (Ben Higgins season). We discuss how the show influenced her mental health, her experience with the betrayal of a producer on the show, normalizing mental health battles, dating post show, and how she gives back and helps other reality TV villains navigate the aftermath of being villainized on national TV.

035: Allergic to Life with Kathlena, The Allergy Chef Aug 03, 2020

We kick off todays show discussing both the player AND the game. We chat dating communication 101, attachment styles, ghosting, self-worth, and some fun dating stories. Then Kathlena, The Allergy Chef joins us to discuss her allergies - pretty much everything including water! She shares the uphill battle of growing up with so many allergies that pushed her to the point of questioning if she wanted to live anymore. Kathlena tells us her story and how she built herself back up and kept fighting through it all.

034: Sex & Living In Your Power with Taylor Nolan Jul 29, 2020

Today we chat with therapist & future sexologist Taylor Nolan known for appearing on The Bachelor & Bachelor In Paradise. We discuss the story behind her decision to go on the show, how to live in your power, & how to step into your sexual power. Taylor shares how communicate your needs clearly in life and in sex, owning your needs, and how to grow sexually with a partner. She's the queen of normalizing authenticity, sex, and putting your own needs first. Tune in for an inspiring and enlightening chat!

Guest: @taymocha

033: In Pursuit of Orgasms with Lora DiCarlo Jul 23, 2020

Lora Haddock DiCarlo founded sex tech company Lora DiCarlo in 2017. She's won numerous awards including being listed as one of the top 53 women CEOs disrupting HealthTech by Forbes. On this episode we discuss the importance of sexual self-discovery, exploring personal stimulation you enjoy and how to identify your individual & unique Pleasure Profiles to benefit you solo and with a partner. Her devices are tools to explore your physiology and better understand the beautiful complexities of your body in new ways.

Guest: @lora_dicarlo @loradicarlo_hq

032: Humanizing the RealityTV "Villain" with Julia Rae Jul 21, 2020

Today we have on Julia Rae known for her role as the “villain” from Bachelor ABCs Listen to your heart. We sit down with her and find out she’s everything, but the villain! We talk with her about her experience on the show, how shockingly short her time there was, and lots of behind the scenes of the show and reality tv. Julia struggles with deciding between the nice guy and the “hard to get” guy a predicament we can all relate to! We get to know the girl we should have seen on reality tv and how she wanted to use her platform and time on the show to raise awareness for people who struggle with cystic fibrosis as she does. This is a must listen for anyone that’s been misunderstood or learning to rise up from difficult situations in this episode with Julia Rae!

Guest:

@itsjuliarae

031: Finding Strength Against All Odds with Sadie Strong Jul 16, 2020

From head cheerleader to the military, Sadie Strong comes on the pod to chat about topics ranging from how she met her fiancé at Prince Harry's veterans sports event to her experience as a female in the military. We dive into how love is normally found when you're NOT looking for it - and how it might unexpectedly show up in the form of a guy with a man bun and a fanny pack! Sadie shares what happened to her in the military. The double standards, systemic gender inequality, and mistreatment towards women in the armed forces AND her opinion on how we can begin to solve these issues.

Guest: @sadieestrong

030: Married At First Sight with Elizabeth Bice & Jamie Thompson Jul 14, 2020

This episode features Beth and Jamie from the TV series Married At First Sight. They took a leap of faith when they walked down the aisle to marry a complete stranger - and they are still going strong! We discuss what it's like to date backwards, get their advice for newlyweds, and helpful tricks for couples quarantining together. We even get the story behind their "Basic Caucasian Sex" mugs... Tune in to find out what's next for this couple and for self-love & personal development mindset hacks!

Guests: @justbeth____ & @jamie_the_hubby

029: Manifesting Love & Money with Amanda Blair Jul 09, 2020

Today we have on Amanda Blair a ‘To Be Magnetic’ Manifestation and relationship coach to teach us how we can take control of our own realities to reprogram our minds and manifest our dream lives. We talk releasing limiting beliefs and growing our self worth to shed traumas and blocks of our past to create endless opportunities for the future. Amanda breaks down the manifestation formula, teaching us to identify tests (cough cough fuckbois) so that we can truly find the relationship, the job, the apartment, and more of our dreams. We get a little Woo Woo here, but our mission is to help our listeners cultivate the best life possible and Amanda Blair does exactly that! So tune in, get out a pen and paper, write down the list of your dream life and tune in as Amanda helps us to manifest it!

Guest:

@xoamandablair

028: Brotox & Placentas with Matt Donald Jul 07, 2020

Get yourself a guy that isn't afraid to hang with the girls and talk botox and placentas. We have that very guy on the podcast today and he‘s single ladies!! We sit down with Matt Donald today, a Bachelorette ABC and Bachelor in Paradise fan favorite who made a big impact in a short amount of time. We know him as the sweaty endearing guy who was afraid to kiss our girl on the beach last year, but he’s so much more! Tune in as we talk dating in LA from the male perspective, who he has his eyes on in #Bachelornation, and to see us grill our boy Matt Donald on why he was so afraid to kiss Sydney in Paradise. If you're looking to date your boy inquire within, and enjoy this great episode with Matt!

027: Spiritual AF with Kaitlyn Herman Jun 30, 2020

Today we have on Kaitlyn Herman best known for Season 20 of Big Brother, a contestant that made a huge impact in a very short amount of time. We talk to Kaitlyn about her obsession with Reality TV ultimately landing her on her guilty pleasure Big Brother, as the spiritual, woo woo, life coach who fell out of love with her boyfriend while on the show. We talk with Kaitlyn about how she remains true to herself, dealt with backlash after Big Brother, and the cutest story about her parents watching her on Reality TV. We break down the recent drama between her and former Bachelor Canada contestant, our thoughts on Sugar Babies, and how Kaitlyn fights certain temptations to do work that aligns with her purpose all in this very fun episode with Kaitlyn Herman!

026: Boy BYE with J+S Jun 25, 2020

When a certain someone from Summer House ghosts you, you pull up and fly solo! Today’s episode is just Jen and Sydney! We talk the double standards between men and women on Bravo’s Summer House, the craziest dates we’ve ever been on ending in shattered glass and dental emergencies, and what we’re both working on currently. This impromptu episode is entertaining and empowering so press play and enjoy!

025: F*ck, Marry, Cancel with Kirpa Sudick Jun 22, 2020

Today we have Kirpa Sudick on to cure any case of the Monday’s you might have. If you’re looking for a laugh or some cringey tales this ones for you! We talk how Kirpa's lack of connection for Colton, some behind the scenes Bachelor moments they could never air, and what Kirpa’s learned from her past relationships and at one point being engaged. We get into one night stands, celebrity hook ups, orgasms and lack there of, and so much more all in this very fun episode with Kirpa!

024: Dating 101 with Ben Higgins and Jessica Clarke Jun 16, 2020

I sit down with Ben Higgins from season 20 of The Bachelor and his fiancé Jessica Clarke to talk all things dating and relationships. As we all know, being The Bachelor gives you quite a lot of dating experience to say the least... so I talk to Ben about what it was like to be The Bachelor and how his current relationship with Jess is different from past relationships. They break down how their relationship is non-traditional (for 2020), what works for them in their relationship, give dating advice for singles, and tell the crazy story of how they met in this digital age.

023: Unity of the Sexes with Carmen Carrera Jun 10, 2020

Carmen Carrera is a transgender ICON. Born a boy in New Jersey in 1985, she's inspired and paved the way for so many with her commitment to owning and living her truth. She's tackled multiple fields including reality TV, modeling (Sports Illustrated), and now has multiple businesses including a talent agency. Carmen is a trailblazer in diversity and the trans community and she's just getting started. We discuss her childhood, when she realized she wanted to make a full transition, dating, and much more!

022: F*ck the Bullshit with Diggy Moreland Jun 08, 2020

Diggy Moreland joins to discuss current events following the death of George Floyd & the state of the world as it reopens following covid-19. You may know Diggy from ABC's season 13 of The Bachelorette and seasons 4 and 5 of Bachelor in Paradise. We discuss Diggy's experience on these shows and what dating after the cameras turned off has been like for him. Season 13 of The Bachelorette featured the first African American Bachelorette, Rachel Lindsay. This season in particular had its fair share of racial based drama so we dive into Diggy's perspective about what actually happened behind the scenes. We learn Diggy's type of woman, what he collects, & some very important mottos to live by...

021: Make Money Moves with Jason Tartick Jun 05, 2020

Keeping the flame alive in relationships is hard enough, let alone throwing finances into the mix... I sit down with Jason Tartick. You may know him from season 14 of The Bachelorette. He's a business consultant & founder of Restart, a consulting agency. Since money is a touchy subject for many, we break down how to gain confidence surrounding finances as an individual and how to navigate finances in a healthy relationship. We also discuss what post corona dating might look like and how to use this time to level up in all areas of life. Get ready to make some money moves!!!

020: Just Do You with Peta Murgatroyd May 29, 2020

She’s a wife, a mother, a 7 year DWTS alumn, and so much more! Learn how Peta began her long running career and passion in dance at the young age of 4 and how she turned her talents into a successful career dancing all around the world. She gives us insight on how she keeps the romance alive in her marriage and how her and her now husband found their way back to each other after a year apart. Peta tells us how her life has changed for the better giving birth to her son who she describes as her favorite person in the world and how she manages to balance it all in this incredibly inspiring episode with Peta Murgatroyd!

019: ‘Don’t be a Bob!’ with Bianca Jade May 27, 2020

Bianca Jade is your not so average fitness fanatic, reporter, tv host, and advocate for female wellness. Bianca shares her own personal stories of dating ups and down and how she recovered from rock bottom after an overdose. We talk all of this and more and dive into hot topics like relationships, dating all types of guys, and whether or not to take your moms dating advice. Find out what goes down in Bianca’s dms and just what it really means to be a BOB. We ask the age old questions, like could you sleep with the guy you have zero sexual attraction to, and whether ugly guys are the new thing all in this fun and open episode with Bianca!

018: You are a f*cking PRISM with Krista Nerestant May 20, 2020

Today we have #TheHairdresserMedium on the pod!!! Get ready for a whole lot of spirituality with an extra side of sass. Psychic, medium, author, and business owner Krista Nerestant joins GBB to discuss her journey as a PSYCHIC and MEDIUM. This spicy New Jersey chicka is not afraid to tell it like it is! She teaches us about the four bodies (mental, physical, emotional & spiritual) and how being cognizant of which body you're currently working in can help you navigate life with heightened sense of awareness. Krista emphasizes that spirituality is a muscle that needs to be exercised and shares some spooky stories about interactions with spirits. This modern take on spiritually is fun and not that scary... until a ghost decided to visit us while recording...FML

IG: selfishlifestyleapproach

https://linktr.ee/selfishlifestyleapproach

017: Owning your Sexual Desires with Kelli Tennant May 18, 2020

Let’s talk about sex babyyy! Today we have on Kelli Tennant, top rated podcast host for sexual awakening, spirituality, and relentless self discovery. We talk owning your sexual desires, getting in touch with your feminine, and communicating sexual fantasies with your partner. Hear how she transitioned out of a career in sports working for ESPN and creating her now career in alignment with her own self discovery. Kelli talks bisexuality, threesomes, and how she communicates her needs with her current partner. This is an open, thought provoking, and all around juicy convo with Kelli Tennant that can’t be missed!

Resources:

IG: @kellimtennant

https://linktr.ee/thekellishow

016: Learning through Love with Kristian Haggerty and Taylor Blake May 11, 2020

Love doesn’t look one way. Today’s guests show us that love and relationships are not all the same but require care, communication, and mutual love to be successful. Today we have on Kristian Haggerty, first introduced to #Bachelornation in Season 6 of Bachelor in Paradise where she dated and eventually got engaged to Demi Burnett, representing the franchise’s first same sex relationship. Kristian opens up for the first time since the break up ,speaking her truth, what she learned, and giving our listeners guidance on dealing with a break up and feeling alone in a relationship. Learn how Kristian made it through being thrust into reality tv, getting engaged, and eventually breaking up in the public eye and ultimately finding the relationship she has now with Taylor Blake. Learn how these two overcame early struggles with their own sexuality and coming out in a conservative community and how they use their platforms to empower others in their own sexuality and self worth, all in this very powerful episode with Kristian and Taylor!

IG: @kristianhaggerty

@hiitaylorblake

@auntkarencorns

@hiitaylormade

015: Date like the CEO with Jared Freid May 06, 2020

Break out the charcuterie boards guys because Jared Freid is back for another episode. He doesn’t claim to be, but Jared is somewhat of a dating expert. He tells us straight up as we talk through some of our own dating stories and he gives us insight into what he’s seen to be the biggest issue women are having dating. He helps us understand the difference between how men and females approach dating, that men are often ruled by their dictating penises, and women needing to go from an employee to the CEO of their own dating lives all in this funny and helpful episode with Jared! Resources: IG: @jaredfreid -The JTrain Podcast

014: Raw dog with Andrew T Collins May 04, 2020

Today’s episode aligns with Andrew’s own theme for his podcast, which is, you probably won’t learn anything, but you’ll have a good laugh, and hopefully feel good after! We talk with Andrew Collin, comedian and podcast host, who toured as the opener for comedian Nikki Glaser up until the Corona shutdown happened. Andrew spent most of his career trying to find his niche, from grilled cheese, to fish mongering, to dog walking, and eventually comedy. We talk with Andrew about his life on tour, his post show hook ups, dating younger, and what he is looking for in a woman now. IG: @andrewtcollin

013: Christian girls can twerk too with Shirlene Quigley Apr 29, 2020

Today we have a dance industry legend Shirlene Quigley, who’s danced for many of the greats like Beyoncé, Rihanna, Missy Elliot, Jamie Foxx, and most recently touring with Lizzo. Shirlene leads with her heart and her own relationship and love for God and that light radiates throughout this episode. She gives us insight into the professional dance industry, how she coped with body shaming, bullying, and her own struggles with eating, maintaining her work ethic, and keeping her love for dance alive. Shirlene brings these lessons to her own dance students helping them to own their bodies and sexuality, while spreading her message of faith and God. This one is great for not only dancers but anyone that can respect hard work, finding light out of sometimes dark situations, and faith in tough times all in this uplifting episode with Shirlene! Resources: IG: @shirlenequigley website: https://www.shirlenequigley.com

012: Flow state in work, relationships, and life with Joe Fauria Apr 24, 2020

Today we talk to Joe Fauria, better known as “Big Joe”, former NFL player turned host, and now actor. We talk transitions and finding purpose after football. Joe opens up about his past relationships and how he’s taking a new approach to dating now, a childhood trauma that shapes how he loves today, and looking within to find your purpose in life. All on today’s episode with Joe! Resources: IG: @bigjoe

011: Non-negotiables with Katie Morton Apr 22, 2020

Today we have on a #BachelorNation favorite Katie Morton. Known for being a contestant on Colton’s season of the Bachelor and the most recent season of Bachelor in Paradise. Today we go much deeper with Katie than just her experience on the show. Get to know her non negotiables in a relationship, what she learned from her very public engagement and eventual break up, and how Katie and Sydney annoyed the bachelor on their season. Katie gives us so many great tips on how she organizes her day and her life, how she’s prioritizing self care and her own self worth, while learning to trust her gut on the search to be chosen every day. This is a great one for anyone struggling with quarantine isolation. It will give you the permission to reprioritize your life and your needs and take a break from things like social media or quarantine fuckbois that could be bogging you down all in this really inspired episode with Katie! Resources: IG: @katieemo twitter & tiktok: @hellokatiemo Book she’s reading: Ego is the Enemy by Ryan Holiday

010: How to be single with your hosts Jen & Sydney Apr 20, 2020

Two single girls discuss dating and relationships. I know, but hear us out! Today we go through your listener questions and revisit some themes from past episodes. We believe in constant growth and developing your own self worth before using a relationship to do so. We want to empower our listeners to do exactly that. We talk through what we’re looking for in a partner, update you on dating in quarantine, talk about dealing with ghosting, and what quality is sexiest in men all in today’s solo episode with Sydney and Jen! We always love to hear from you! IG @goodbadbehaviorpodcast Jen @jenrufo Sydney @sydneylotuaco

009: We Met in Quarantine with Lindsey Metselaar Apr 15, 2020

Today we have on Lindsey Metselaar, host of the well known podcast We Met at Acme, a show about all things millennial dating, built from the aftermath of an unexpected breakup. Lindsay has hosted her podcast for 3 years now and is as close as you can get to an expert on dating. She teaches us her dating rules and how she broke them for her current relationship. She gives us some helpful tips on dating in quarantine including the right pick up lines for dating apps and how to be a “good texter”. We get her insight on what it’s like to date in such a public sphere and her motto on if it’s not a Fuck yes it’s a NO all in this fun and enlightening episode with Lindsey! Resources: Connect with Lindsey: Podcast- We Met at Acme IG: @wemetatacme personal IG: @lindzmetz @lindseyslunchbox @dontexpectsalads

008: "Fat kid' turned Mr. Beautiful with Kenny Santucci Apr 08, 2020

When you think of MTV shows like Fresh Meat or the Inferno, you often think of Kenny Santucci, better known as “Mr. Beautiful” during his almost ten year stint competing on television. Kenny began his reality tv career right out of college, which took him on a different path from his original passions wrestling. Kenny opens up about the pressures males also experience from the media driven standards of an “ideal” physique and what it was like to grow up as a “fat kid”. Kenny has taken his adolescence, television career, and his own experience into now training clients and helping them better themselves through health and fitness. We find out who gave him the title “Mr. Beautiful”, what he’s doing to help small businesses in these trying times, and the question we always want to know the answer to, is he single all in today’s episode with Kenny!

007: "You win, you win, you lose you LEARN" with Mark Cuevas Apr 06, 2020

Today we have a Netflix favorite, Mark Cuevas from Love is Blind! We discuss his experience, falling in love and proposing to Jessica, and how he was able to move so quickly on the show. Mark gives us some #bts of filming and how he’s taking what he’s learned from the experience to apply to dating while, giving us some helpful tips. Find out what he’s been up to since the show including what he’s doing to stay healthy in quarantine. We find out if love is truly blind and the answer to the question everyone’s asking, is he single?? All of this and more on this awesome episode with Mark!! Episode Resources: IG @markanthonycuevas_ website: https://www.markanthonycuevas.com/ We want to hear from you!

006: Fit, Fat, and all That Mar 31, 2020

In times like these, with so much unknown and many of us being pushed out of our routines, it can be difficult to find structure or result in unwanted triggers. Today we talk to Julia Parzyck, a virtual eating disorder recovery coach and model who is working to help her clients and followers to create a better body image and shift their self confidence through coaching. Whether you are in recovery or currently struggling with an eating disorder or not, Julia gives us the self care tools to shift our mindsets from obsessing over body image to something she calls body neutral. No two eating disorders are the same and can be caused by a myriad of ways, so we are thankful to people like Julia to help anyone that may be struggling! She talks us through how she healed herself and her mindset to create the successful career and loving relationship she has now and how she applies her own experiences to her work with her clients. This is an uplifting, empowering, and supportive episode that shouldn’t be missed! Resources: Contact Julia- Instagram: @fitfatandallthat website: fitfatandallthat.com

005: The Quarantine Chronicles with Nicole Lopez Alvar Mar 27, 2020

Checking in on everyone during these #socialdistancing times and bringing you a convo from our own quarantines with Nicole Lovar Lopez, best known as the crier from Colton’s season of the Bachelor turned Bachelor in Paradise Baddie. We talk to Nicole about how she and her family are coping during these times with her father in the medical field and caring for her autistic twin brother and her grandmother, who are all living under one roof. We find out who really convinced Nicole to apply for the Bachelor, If she would have gotten engaged to Clay in Paradise, and her own platform for dating and helping women post reality tv. Get our takes on Peter's season vs Colton's and whether it’s hot or not to be an “instagram boyfriend” all in this really fun episode with Nicole!

004: ALWAYS tag your Location with Jessica Clarke Mar 18, 2020

We get to know the woman behind her famous relationship and what it’s like to date a #BachelorNation icon. She opens up about her relationship, her connection to God, and her wellness journey recovering from an eating disorder. We also talk sliding into dms, social media gains, and the importance of ALWAYS tagging your location. Join us in this uplifting, empowering, and hopefully welcome distraction from today’s current events!

003: Wanna Be Sugar Daddies, Submarining & Getting Ghosted with Sydney Lotuaco Mar 13, 2020

The girls get to know each other and catch up on all things Bachelor, their current views on dating, and their personal experiences with dancing in the NBA. They compare dating in LA vs. NY, and cover topics like getting ghosted, and submarining.

002: Navigating Love Languages, Social Media Health & Dating with Kate Sands Mar 01, 2020

Kate and I discuss starting a business in NYC, dating in today's society, love languages, mental health and social media

001: Dating Tips, Owning Your Taste, & Speaking Your Mind with Jared Freid Mar 01, 2020

Dating apps, double standards, speaking your mind and more

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