The Jayson Gaddis Podcast

Latest Episodes:

Good Couples Work Does This - Jayson Gaddis - 560 May 12, 2026

Show notes

How do you know if couples work is actually working? Jayson breaks down what good couples therapy should feel like and the signs you are making real progress. He explains why you need to advocate for yourself as a client, the two directions effective work should move in, and why you should be getting somewhere over time. If you are in therapy and wondering if it is helping, this episode is for you.

Timestamps:

0:29 - How do you know that couples therapy is working?
2:51 - Advocate for yourself as a therapy client
5:08 - The two directions couples work should go
6:24 - You should be getting somewhere in therapy

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Deep Listeners vs Shallow Listeners - Jayson Gaddis - 559 May 05, 2026

Show notes

What separates a deep listener from a shallow one? Jayson breaks down why most people are not actually listening and how the lack of real curiosity shows up in conversations. He explains why follow up questions matter, what it means to ask real questions, and how losing curiosity in your relationship creates distance. He also challenges you to go deeper with the people in your life if you want real connection. If you want to become someone people feel truly heard by, this episode is for you.

Timestamps:

0:09 The difference between good listeners and bad listeners
1:27 People don't know how to ask followup questions
5:12 Asking real questions
8:07 Don't lose your curiosity in marriage
11:00 Challenge yourself to go deeper with people

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Changing Your Wife to Get What You Want - Jayson Gaddis - 558 Apr 07, 2026

Show notes

Why does trying to change your partner backfire? Jayson breaks down what happens when you try to get your wife to change when she does not want to, and how unmet expectations turn into resentment. He explains the arrogance behind trying to shape your partner, why behavior change requests often miss the point, and what it actually means to love someone as they are. If you keep pushing for change and not getting it, this episode is for you.

Timestamps:

2:53 - Trying to change a partner who doesn’t want to change
5:44 - Resentment from unmet expectations
8:49 - the arrogance of trying to change your partner
10:09 - Stop making behaviour change requests
11:44 - Trying to change someone is not loving them

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Feelings Are Key to Great Partnerships - Jayson Gaddis - 557 Mar 31, 2026

Show notes

Why are feelings so essential for a strong partnership? Jayson explains how emotions are at the center of secure relationships and where therapy can fall short. He explores how to handle your child’s emotions, the feelings men are often taught to suppress, and what it takes to express yourself in a healthy way. If you want deeper connection in your relationships, this episode is for you.

Timestamps:

0:35 - emotions are essential for secure relationships
2:17 - the limitations of therapy
5:45 - fielding your kid’s emotions
6:55 - feelings men aren’t allowed to feel
9:26 - learning to express your feelings appropriately

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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How to De-Escalate Someone Immediately - Jayson Gaddis - 556 Mar 24, 2026

Show notes

How do you de escalate someone in the moment without making things worse? Jayson breaks down how to calm someone down quickly by staying regulated, entering their world, and validating what is real for them. He explains why trying to fix or win backfires, what it means to take ownership when needed, and why none of this works if you are not being genuine. If you find yourself dealing with big emotions in others and want a better way to respond, this episode is for you.

Timestamps:

0:50 - how to de-escalate quickly
2:39 - don’t get disregulated
3:41 - enter their world
4:58 - validate and own
8:19 - you have to be genuine

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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I Don’t Want to Feel - Jayson Gaddis - 555 Mar 10, 2026

Show notes

Why do so many of us avoid our feelings until they force their way out? Jayson shares his own experience with not wanting to feel and the cost of suppressing emotions. He explores the temptation to medicate symptoms without addressing the root cause, why people hold it together in public only to explode at home, and how the people closest to us can help reveal our deepest triggers. If you are tired of stuffing your emotions or afraid of what might happen if you let them surface, this episode is for you.

Timestamps:

0:30 - Jayson’s experience with avoiding emotions
6:40 - Medicating without addressing the root cause
8:04 - Why people wait to explode at home
12:58 - Other people can help us identify our triggers

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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My Role as Husband and Father - Jayson Gaddis - 554 Mar 03, 2026

Show notes

Jayson reflects on his role as a husband and father and the responsibility he once resisted. Why do some men pull back from commitment or shy away from the weight of leadership at home? He explores how primary relationships can become a spiritual path, what it means to surrender to fatherhood, and why time with your children reveals who you really are. This episode is an honest look at growth through partnership, parenting, and showing up when it would be easier not to.

Timestamps:

0:13 - Why Jayson didn’t want responsibility
3:22 - Primary relationships as a spiritual path
6:48 - Surrendering to fatherhood
9:42 - When dads shy away from time with kids

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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The State of the World - Jayson Gaddis - 553 Feb 24, 2026

Show notes

What kind of world are we creating right now?

Jayson talks about the men in power and what they are modeling for our sons. He asks what happens when a culture loses its moral center. He makes the case that you cannot act like a jerk out there and expect peace at home. If you want change, start in your house. Start with how you show up.

Timestamps:

0:30 - What men in power are modeling for our sons
1:56 - Losing our national moral compass
7:00 - You can’t have a good home life while acting like an asshole
9:29 - Real change starts in the home

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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The Courage to Be Oneself - Jayson Gaddis - 552 Jan 28, 2026

Show notes

Jayson explores what it really takes to be yourself in relationship and in life. Why does hiding who you are come at such a high cost? What kind of courage does it take to live authentically, and why do intimate relationships often force an awakening to your true self?

Timestamps:

0:35 - The courage to be oneself
3:00 - You can’t be fulfilled when you hide who you really are
8:13 - Awakening to who you really are through your intimate relationships
13:43 - Jayson’s newsletter

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Jayson on social media:

Does the Masculine-Feminine Frame Work? - Jayson Gaddis - 551 Dec 30, 2025

Show notes

Jayson examines why the masculine feminine framework often creates more problems than it solves. How can this framing be harmful for men? Why does trying to change your partner keep people stuck? What role does attachment play in relationship dynamics, and what is a better way to understand gender issues altogether? Jayson also reflects on his own experience with this framework and offers a more grounded perspective.

Timestamps:

2:12 - How the masculine-feminine frame can be bad for men
3:57 - The trap of trying to change your partner
6:09 - The importance of understanding attachment
8:53 - A better framing
11:11 - Social determinants of gender issues
12:19 - Jayson’s experience with the masculine-feminine frame

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Jayson on social media:

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