The Jann Arden Podcast

Latest Episodes:

Leap Years, Gummies, and a Vigil for Hooters Mar 02, 2024

Show notes

Jann Arden discusses various topics with Caitlin Green and Sarah Burke starting with a conversation about leap years and the history behind them. Then, they move on to discuss Willie Nelson's Outlaw Music Festival and their experiences with cannabis and edibles. The conversation takes a turn as they share their experiences with mushrooms and the effects they had. Somehow, they also discuss the closure of the last Hooters restaurant and a crazy hockey card collector story. They also share listener comments and play voice notes from their audience. What doesn't get covered on this podcast??

Topics:
Introduction and Leap Year
The Outlaw Festival
Marijuana and Edibles
Mushroom Experiences
Effects on Heart Rate
Experiences with Weed and Shrooms
Dislike of Breathing in Weed Smoke
Weed Smoke on Queen Street
Weed Stores in Toronto
Weed Smoke at Concerts
The Jann Arden and Rick Mercer Tour
Getting High at Jan Arden and Rick Mercer Shows
Getting Hit On While on Tour
Laughter and Serotonin
Meet and Greets on Tour
Rumors of Jan Arden Dating Terry DiMonte
Misconceptions about Jan Arden's Relationships
Closure of the Last Hooters
Value of Unopened Hockey Cards
Thrifting and Finding Valuable Items

Get your tickets to see Jann Arden and Rick Mercer on tour:

https://www.jannarden.com/jann-rick-mercer-hitting-the-road-together/

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Don't Sleep on This Episode with Sleep Expert Alanna McGinn Feb 23, 2024

Show notes

In this episode, Jann Arden interviews sleep expert Alanna McGinn, brought to the show by Caitlin Green. Alanna was instrumental in helping Caitlin and her husband Kyle sleep training their son Will. Alanna shares her expertise on sleep issues in children and adults, including the impact of technology and alcohol on sleep. She emphasizes the importance of a sleep routine and provides tips for improving sleep hygiene. The conversation also covers the role of sleep tech in monitoring sleep and the treatment of sleep apnea with CPAP machines. Finally, they debunk the myth of early to bed, early to rise. The conversation covers various aspects of sleep, including creating a sleep routine, the importance of a morning routine, the impact of age on sleep patterns, the right bedtime, sleep restriction, sleep supplements, sleep training for babies, and tips for better sleep.

Alanna McGinn is a sleep expert and enthusiast, as well as the founder of Good Night Sleep Site, the #1 sleep resource for those struggling to get a good night’s rest. She and her team of sleep consultants help individuals, families and corporations overcome their sleep challenges to wake up on the right side of the bed each day. She serves on the faculty of The Family Sleep Institute, is a certified Stress Management Coach, and hosts the ‘This Girl Loves Sleep’ Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Today’s Parent, and Prevention Magazine, and or catch her appearances on Cityline and Breakfast Television.

Website: www.goodnightsleepsite.com

Instagram: www.instagram.com/gnsleepsite

Personal Pause Worksheet Download: https://goodnightsleepsite.ac-page.com/personal-pause

Alanna's Favourite Sleep Read: https://a.co/d/0M7ShOx

Topics covered in this episode:

· Introduction and Change in Network

· Introducing Sleep Expert Alanna McGinn

· Sleep Issues in Children and Adults

· Effects of Technology on Sleep

· The Importance of Sleep Routine

· The Impact of Pajamas and Bathroom Habits on Sleep

· The Effects of Alcohol on Sleep

· The Role of Routine in Sleep

· Sleep Tech and Monitoring Sleep

· Sleep Apnea and CPAP Machines

· The Myth of Early to Bed, Early to Rise

· Creating a Sleep Routine

· Morning Routine

· Waking Up Earlier as You Get Older

· Bedtime and Sleep Patterns

· Sleep Restriction

· Sleep Supplements

· Sleep Training for Babies

· Tips for Better Sleep

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The Show Must Go On Feb 16, 2024

Show notes

Jann Arden and her co-hosts discuss the emotions tied to layoffs in the media industry after Caitlin Green was part of extensive layoffs last week. They emphasize the importance of support and validation during difficult times. They also reflect on personal resilience and finding identity beyond work. They share their thoughts on the Super Bowl halftime show and the compensation for artists performing at the event. They discuss the emotional impact of music and the blurring of genres. The episode concludes with an exciting tour announcement from Jann and a discussion on leadership and loyalty. In this conversation, Jann, Caitlin, and Sarah discuss their decision to embrace change and new opportunities. They reflect on the timing of their meeting and the excitement they feel about the future. They also talk about the importance of taking risks for big rewards and the positive response they have received from listeners. They express their desire to expand the show and involve the audience more. They share gratitude and excitement for what lies ahead!

· Introduction and Network Change

· Emotions and Moving Forward

· Support and Validation

· Personal Resilience

· The Power of Supportive Listeners

· Finding Identity Beyond Work

· Exciting Plans for the Show

· Reviewing the Super Bowl Halftime Show

· Artists' Compensation for Super Bowl Performances

· Bob Seger and Music's Emotional Impact

· Beyoncé's New Music and Genre Blurring

· Jann and Rick Mercer Tour Announcement

· Leadership and Loyalty

· Embracing Change and New Opportunities

· Expanding the Show and Engaging Listeners

· Inspiring Others Through Transparency and Grief

· Gratitude and Excitement for the Future

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Dan Riskin: The Case for Ants & Scientific Truths Feb 09, 2024

Show notes

This week, friend of the show Dan Riskin is back! Jann and Dan dive into a discussion about ants to begin; and before you hit stop, just know that they’re exploring the interconnectedness of different species can have surprising effects, such as ants changing the diet of lions in Kenya. They also touch on how communicating scientific information can be challenging, especially in a world where misinformation is prevalent. It is important to find effective ways to engage with people who may have different beliefs or perspectives. Dan, Jann and Caitlin also look at how having siblings, especially those close in age, can have an impact on mental health and socialization. The conversation ends with a hopeful discussion about the future of science in regards to climate change and improving animal welfare. As individuals, we can make a difference by making small changes, such as eating one less burger a week, to contribute to a more sustainable world!

Jann and Caitlin wrap up the episode reviewing the Grammy Awards show including Taylor Swift's interaction with Celine Dion, Jay-Z's award, and Beyonce's Grammy wins.

Topics covered:

Ants Changing Lion Diets
The Beauty of Nature and Difficult Conversations
The Importance of Science and Common Sense
The Impact of Siblings on Mental Health
The Disparity in STEM Fields
Gender Disparities in Science
Hope for the Future
Taking Action for the Environment
How Siblings Impact Mental Health
Women in Science
Grammys Recap
Taylor Swift and Celine Dion at the Grammys
Jay-Z's Award and Beyonce's Grammy Wins
Reflection on the Music Industry

Follow along with Dan Riskin:

https://noctilio.com/

https://www.instagram.com/danriskin/

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A Taylor Swift Touchdown Feb 02, 2024

Show notes

Jann Arden and Caitlin Green start this episode with a discussion surrounding Taylor Swift's influence on the NFL and its fans, her brand value, and the controversy surrounding non-consensual AI-generated sexual images of her. Then, Jann brings up a difficult topic with Caitlin and Sarah, hoping to spotlight transgender rights for listeners to learn more about the announcement Danielle Smith made this week in Alberta and how it negatively impacts the LGBTQ2+ community. The conversation highlights the importance of support and community for individuals going through gender identity exploration. Jann is also excited to share an update on Bill C-355!

Find out more about today's topics with these links, and please seek help if needed. We love our listeners:

https://www.camh.ca/

https://cmha.ca/?gclid=Cj0KCQiAwvKtBhDrARIsAJj-kTjxR3f0K3LcdeV_fk7bewnPXyjLAsHlXhwx1zKopdAMkoLvR2hCxjoaAsCyEALw_wcB

https://www.international.gc.ca/world-monde/issues_development-enjeux_developpement/human_rights-droits_homme/rights_lgbti-droits_lgbti.aspx?lang=eng

https://canadianhorsedefencecoalition.org/bill-c-355-an-act-to-end-the-cruel-air-shipments-of-live-horses-to-japan-for-slaughter-is-scheduled-for-a-vote-in-the-hoc-on-jan-31-24/

https://horseshit.ca/

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Breaking Bread with Adriana Trigiani Jan 26, 2024

Show notes

This week, Jann Arden interviews bestselling author Adriana Trigiani. They discuss Trigiani's love for writing and her work ethic, as well as how she chooses story ideas. They also talk about Trigiani's confidence and overcoming challenges in her career. The conversation touches on the influence of upbringing on identity. Trigiani shares her thoughts on heart-to-heart conversations and parental pride. They discuss the power of reading and writing with advice for creatives and the importance of genuine connections.

Beloved by millions of readers around the world as one of the "reigning queens of women's fiction", (USA Today), Adriana Trigiani is The New York Times bestselling author of 20 books in fiction and nonfiction, including The Shoemaker’s Wife, The Good Left Undone, Don’t Sing at the Table, and Lucia, Lucia. Published in 38 languages, The New York Times calls her "a comedy writer with a heart of gold." She hosts the hit podcast, You Are What You Read, in conversation with the great minds of our time about the books that built their souls (including Jann).

Adriana is also an award-winning playwright, television writer/producer, and filmmaker. She wrote and directed the major motion picture adaptation of her debut novel Big Stone Gap, adapted her novel Very Valentine for television, and directed Then Came You. She wrote and directed the documentary film, Queens of the Big Time, winner of the Audience Award at the Hamptons International Film Festival and Audience award at the Palm Springs International Film Festival. The film was also featured at the London and Hong Kong International Film festivals.

Trigiani grew up in the Blue Ridge Mountains of Virginia where she co-founded The Origin Project, an in-school writing program serving over 2,700 students in Appalachia. In 2023, she was knighted with the Cavaliere dell'Ordine della Stella d'Italia by President Sergio Mattarella of Italy. She is proud to serve on the New York State Council on the Arts and lives in New York City with her family.

Connect with Adriana Trigiani on socials and sign up for her newsletter: linktr.ee/adrianatrigiani

Listen to Adriana Trigiani's You Are What You Read podcast: linktr.ee/youarewhatyoureadpodcast

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Virtual Reality Fail Jan 19, 2024

Show notes

Jann Arden begins this episode with her virtual reality fail; she recounts the story of cracking her head open while using her friend's virtual reality goggles, her trip to the emergency room and the unconventional treatment she received. Next, Jann, Caitlin and Sarah have a discussion about tipping culture and the increasing expectation to tip in various situations. They share personal experiences, including a high tea outing at the Fairmont Hotel and contrasting customer service experiences at different retail stores. Jann dives into a reddit thread about little things that make people happy. The ladies talk about finding happiness in little things and prioritizing rest for personal growth. They emphasize the impact of dogs and animals on mental well-being is discussed, along with the significance of bedtime routines for better sleep. The benefits of sleep tracking devices and the connection between sleep and overall well-being are highlighted. The conversation concludes with a discussion on the joy of socializing and book clubs. Have you read Jann’s new book The Bittlemores yet? Tell us the little things that make you happy! Comment or leave us a voice message at jannardenpod.com

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When In Doubt, Defer to Donna (We'll Explain) Jan 12, 2024

Show notes

This week is a real mish-mash! Jann Arden, Caitlin Green, and Sarah Burke start the episode by discussing the feedback from last week’s episode on standing up for yourself. Then, they cover everything from the benefits of eating peanut butter, and the history of Botox to the changing landscape of streaming and its impact on music consumption. Then, Jann turns to our in-house pop culture specialist, Caitlin Green, for a discussion about the Golden Globes! The conversation also delves into the disasters on the red carpet and the viral lip-reading incident involving Selena Gomez and Taylor Swift. Of course, there’s a short discussion about outfits and unattainable beauty standards. You'll have to stick around to the end of the episode to understand this week's title; Jann wanted to talk about old wives' tales and their surprising accuracy, which somehow leads to our introduction to Jann's friend Donna. You can now leave us a message on our brand-new website (look for the red button on the right hand side of the screen). http://jannardenpod.com/

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New Year, Same You (And That's a Good Thing) Jan 05, 2024

Show notes

Happy New Year from Jann, Caitlin & Sarah! They start by talking about the dangers of Googling health symptoms and the negative impact it can have on mental health. They emphasize the importance of consulting a doctor before the conversation shifts to medical procedures, with some humorous anecdotes. They also discuss the 'new-year, new-you' health obsession with tracking steps. They also discuss new years traditions and resolutions, and explore various scenarios where adults can feel left out or excluded. They share personal experiences and discuss the importance of standing up for oneself and others. The conversation highlights the need for supportive relationships and the power of encouragement.

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The Last of 2023 Dec 29, 2023

Show notes

In this episode, Jann, Caitlin and Sarah discuss their chaotic holiday experiences. Jann opens a discussion about Oprah's favorite things and Caitlin prompts the girls to make their own gift-guides. They also read through some listener comments about their favourite moments of the year on the podcast which leads to Jann revisiting an embarassing flight moment. To wrap up the year, they discuss their proudest moments of 2023. Happy New Year to our listeners and thank you so much for listening every week, see you in 2024!

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