The Jamie Kern Lima Show - Jamie Kern Lima

Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together Feb 04, 2025

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

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Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

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Are you hiding behind happy? Do you feel like you always have to lift everyone else up, or people please, or should only be seen when you’re happy? If this is you, you’re not alone – studies show 40% of us frequently suppress our negative emotions, all to put on a happy face for everyone else.

Today’s guest, Allison Holker, says she and late husband Stephen “twitch” boss know this all too well. And today on this episode of The Jamie Kern Lima show, Allison is sharing parts of her story, she’s never shared before, with the intention she says of inspiring and helping others, who might also be struggling alone, before it’s too late. She’s also sharing how she says tWitch gave her permission and his blessing, to share them.

From So You Think You Can Dance, to Dancing with The Stars, Allison Holker is an Emmy-nominated choreographer, dancer, host, actor, and author.

It’s an honor to have these conversations and create a space for others to share their stories with you and me together. The intention of the show is to be a force for good and a force for love in the world, and my prayer is that this episode is both, for you, today.

Note: If you or someone you know is struggling, please contact the Crisis Lifeline by dialing 988, or text the word "STRENGTH" to the Crisis Text Line at 741741 or go to 988lifeline.org.

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).

To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children at 1-800-843-5678.

The views, thoughts and opinions expressed on the podcast are solely the guest’s alone, and do not necessarily represent the host, the show’s, or any of its partners.

Chapters:

17:03 Masking depression with a smile

21:47 The power of positive affirmations and learning tools to deal with sad days

23:27 Signs she didn’t realize were meaningful

36:41 The Ayahuasca journey Allison says was the turning point

39:36 The importance of the Tree emoji Allison says “tWitch” texted the night before his death

46:32 Allison says tWitch visited her 3 days after his death, what he said to her, and how she says he still visits her and her daughter

55:40 Allison’s intention and purpose, to inspire others to get help and not hide their struggles or feel like they have to face them alone

1:02:26 How tWitch gave Allison permission, she says, to share his and their story and write the book and how he’s proud of her

1:23:51 On healing, and her new partner Adam. How she’s “in love and wants to scream it from the roof tops” and is in the happiest place she’s ever been

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Follow me here:

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WORTHY: https://a.co/d/6MkvL2j

Believe IT: https://a.co/d/7nYhkfb

Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak Jan 28, 2025

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

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If you’re ready to be inspired to manifest your dreams and then make them happen, despite your setbacks or the circumstances you come from, Allison Holker shares her story of going from dance studio janitor to global dance superstar. We also dive deep into her whirlwind romance with fellow dancer Stephen ‘tWitch’ Boss, and how after incomprehensible tragedy happened, Allison shares how she’s navigated and continues to navigate heartbreak while still maintaining hope, for herself and her family.

From So You Think You Can Dance, to Dancing with The Stars, Allison Holker is an Emmy-nominated choreographer, dancer, host, actor, and author. She first burst onto the scene when she competed in So You Think You Can Dance where she met fellow dancer, Stephen "tWitch" Boss, who she married in December of 2013. She and tWitch amassed millions of fans across the globe with their heart-warming spirits and inspiring dances. In 2022, tWitch sent shockwaves through the world, and through his family, when he took his own life, leaving behind his wife Allison and their three kids, and leaving millions of people asking “why” and “how could this have happened?”

Today, Allison is sharing parts of her and their story, she’s never shared before, with the intention she says of inspiring and helping others. Allison shares she is also donating 100% of the proceeds from her brand new book called: “This Far - My Story of Love, Loss and Embracing the Light” to The Move with Kindness Foundation.

It’s an honor to have these conversations and create a space for others to share their stories with you and me together. The intention of the show is to be a force for good and a force for love in the world, and my prayer is that this episode is both, for you, today.

Note: If you or someone you know is struggling, please contact the Crisis Lifeline by dialing 988, or text the word "STRENGTH" to the Crisis Text Line at 741741 or go to 988lifeline.org.

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).

To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children at 1-800-843-5678.

The views, thoughts and opinions expressed on the podcast are solely the guest’s alone, and do not necessarily represent the host, the show’s, or any of its partners.

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome To The Jamie Kern Lima Show

14:00 Believe In Your Dreams

16:37 The Power of Affirmations

32:15 Hiding Behind Happy

35:52 Turning Pain into Purpose

51:10 Wildly In Love (Extra Wild 😉)

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click Hereto Subscribe to the YouTube Channel

Follow me here:

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WORTHY

Believe IT

This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now! Jan 21, 2025

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

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If you’re in need of a grounding, inspiring, empowering moment to recenter and tap into your self-belief and in the power that’s in, of and IS YOU, then this one-of-a-kind episode is for you today, one that you might make a daily listen or practice in your life, and one that you can go back to any time you need it.

I’ve never done an episode of the podcast quite like this one, but I think it will truly be a blessing in your life today. Right now, there is so much happening in the world that is putting stress on your nervous system. From the political landscape, to the natural disasters to every day stresses. I hope these next few minutes, and this powerful meditation we’ll do together, will fill your soul with gratitude, unwavering self-belief and the reminder that you have everything you need inside of you, right now!

As I guide you through a powerful gratitude and self-belief meditation, it’s just a few short minutes long, but it’s one I love to lean on again and again, when I need to feel empowered, inspired and gain a renewed belief in myself. I hope you’ll listen to it and replay it anytime it can serve you, and please share it with everyone you love and care about today, and anyone you know who might need this re-centering, and renewed soul-filling focus.

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click Hereto Subscribe to the YouTube Channel

Follow me here:

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WORTHY

Believe IT

How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin Jan 14, 2025

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

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Are you living fully right now? Get ready to gain tips and tools on how to live the life of your dreams, even if that might seem like a far away thing right now! My amazing friend Mallory Ervin is on the show today and trust me, she not only talks the talk, she walks the walk!

From turning set-backs in your life, into set-ups for your best days ahead, Mallory shares her hard-earned wisdom that’s helped her go from rock bottom, facing addition and more, to creating the live, the love, the family and the business (multi-million dollar business at that), of her dreams!

How? She’s sharing all the details with you today in this brand new episode you won’t want to miss! So get cozy, grab your favorite blanket, cuddle up in your favorite Living Fully Sweatshirt, get a coffee mug full of your drink of choice (no judgment here) and join me and Mallory as we make our dreams our plans, together!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

5:10 Overcome Perfectionism

10:35 Authenticity is Your Superpower

20:25 You Are Not Your Achievements

24:41 Attaching Worth To What You “Do”

26:42 Try This 1 Thing TODAY!

30:13 Your Steps Are Ordered

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click Hereto Subscribe to the YouTube Channel

Follow me here:

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer Jan 07, 2025

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

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Do you have limiting beliefs in your life that are holding you back and keeping you stuck? Shifting my core, limiting beliefs has been life-changing for me and will be a practice I continue to strengthen the rest of my life, because I truly believe that in life we don’t become what we want, we become what we believe!

If you’re ready to learn new tools and tips to shift your core limiting beliefs, hault the negative patterns in your life, and put an end to those toxic thoughts that often spiral, today’s episode is for you! Renowned spiritual teacher, highly sought-after speaker, and #1 New York Times bestselling author Gabby Bernstein is here to share this Self-Help Masterclass Part 2 with YOU!

Gabby has been hailed as a “next-generation thought leader," by Oprah Winfrey. She’s the author of nine bestselling books including The Universe Has Your Back, and today, I’m so excited to share she’s releasing her 10th book called “Self-Help: This is your chance to change your life.” And today, she might just change yours with Part 2 of this incredible conversation packed with tools and tips you can apply to your life today!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

I’d love to inspire you weekly! Get my FREE Inspirational Newsletter here: jamiekernlima.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

2:20 Spirit Guides

11:08 No Longer Feel Alone

16:51 Turn Pain Into Purpose

22:10 Seeking Control To Protect Yourself

29:21 Gabby’s Life Changing 4-Step Practice

34:48 Inner Child Healing

Click Hereto Subscribe to the YouTube Channel

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Gabby Bernstein: Master Manifesting & Breaking Through, “This is Your Chance to Change Your Life.” Dec 31, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Are you ready to master manifesting, release those negative thoughts and patterns holding you back, and become your own inner healer? Renowned spiritual teacher, highly sought-after speaker, and #1 New York Times bestselling author Gabby Bernstein is here to share this Self-Help Masterclass with YOU!

Gabby has been hailed as a “next-generation thought leader," by Oprah Winfrey. She’s the author of nine bestselling books including The Universe Has Your Back, and today, I’m so excited to share she’s releasing her 10th book called “Self-Help: This is your chance to change your life.” And today, she might just change yours with this incredible conversation packed with tools and tips you can apply to your life today!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

This episode of The Jamie Kern Lima Show contains mention of sensitive topics, including child abuse. Our aim is to approach this topic with sensitivity and respect, but viewer discretion is advised.

For 24/7 hotline access to the Childhelp National Child Abuse Hotline, call 1-800-422-4453.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

3:45 You Manifested This Moment

16:05 Your Story Is What Will Heal You

19:15 “Spiritually Bankrupt”

21:35 Revelations On Addiction

28:05 Self-Help Starts Here

34:45 The Root Of Addictive Behaviors

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click Hereto Subscribe to the YouTube Channel

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

You Are a Miracle in Motion! Secrets to Protecting Your Magic & Energy No Matter Who You’re Around! Dec 24, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

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You are a living, breathing miracle in motion! You have a magic inside of you that no one else has. And protecting that magic is SO important! If you’re finding that a challenge during the holiday season, or in general, to ignite that light in you, protect it and shine it brightly then this episode is for you!

The holiday season comes with its own magic and joy, and also with stresses and people who can risk stealing your joy. So how do you protect it? How to you keep that magical light inside of you fully ignited? How do you handle so many opposing opinions and contrasting personalities? How do you protect the joy and magic that is YOU during it all? That’s what this episode is all about. So get cozy, and lean in, and get ready to believe in YOU!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! You Belong Here!

The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show.

This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show!

I’d love to inspire you weekly! Get my FREE Inspirational Newsletter here: jamiekernlima.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

4:58 Choose Like-Hearted Vs. Like-Minded

6:57 The New F Word

11:57 Don’t Doubt Yourself

12:55 Keep Your Magic

14:44 You Are How Big You Love

20:14 Don’t Dim Your Light

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY: https://a.co/d/6MkvL2j

Believe IT: https://a.co/d/7nYhkfb

“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!” Dec 17, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Get ready to take your power back, and gain control over your emotions and your life. Mel Robbins says 2 simple words can help you do that, “Let Them!”

Mel’s “Let Them” Theory is her POWERFUL tool you can use TODAY to stop losing so much time trying to control others, which then actually gives you so much more control of your own life back! Mel says we have no idea how much time we’re wasting trying to control people, things and situations and that if we simply “let them” it can truly change our lives. I can’t wait to hear your revelations from this episode and what you are able to release in your own life after listening.

My friend Mel Robbins has one of the most popular podcasts in the world, called the Mel Robbins podcast, she is a New York Times best-selling author, she has seven #1 audiobooks on Audible, billions of views of her videos online, and is one of the most respected experts in the world on mindset, motivation, and behavior change thanks to her science-backed tools and relatable advice that has impacted the lives of the millions of people who follow her across 194 countries! Her brand new book The Let Them Theory is available now, make sure to pick up your copy!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

8:30 - The “Let Them” Theory

17:31 - What Happens When You “Let Them”

19:45 - You Can’t Make People Like You

25:03 - You Can't Heal Another Person

27:34 - Supporting Someone In A Toxic Relationship

34:02 - Take Responsibility For Yourself

37:41 - Our Behavior Is The Truth Of Who We Are

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Hereto Subscribe to the YouTube Channel

Follow me here:

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

“Successfully Insecure” to Win! Get Shark-Size Confidence with Shark Tank’s Barbara Corcoran (Pt 2) Dec 10, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Are you “successfully insecure” and find out from Shark Tank’s Barbara Corcoran how you can leverage that to win! Plus she’s sharing her closely held, hard-earn, secrets to success with US today on this brand new, part 2 episode! From letting your kids fail, to sleeping in separate bedrooms with your partner, to inside tips on building confidence in all areas of your life, Barabara is such a powerful example of how all things are possible in your life, when you’re persistent, when you learn how to be reprogram the tape you have playing in your head, and when you don’t let labels other people place on you stick!

And today she’s here sharing stories and insights she’s never shared before! And trust me, you don’t want to miss this episode. Plus we talk all things Shark Tank and I share the shocking thing Barbara did to me, when I walked into the set of the show as a bran new Guest Shark, that I will never forget! I can’t wait to share that with you in this incredible conversation!

You’ve heard Barbara say “You’ve got a deal” on ABC’s hit show Shark Tank for 16 seasons, Barbara Corcoran, is an EMMY Award winning Shark and Executive Producer on the show, she’s the Founder of The Corcoran Group and is one of the most successful entrepreneurs in the country! She’s also sharp, quick-witted, and SO funny and today, she’s here to EMPOWER YOU to believe in your dreams and to know that your best days are ahead!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

9:05 Let Your Kids Fail

11:25 I Can Feel the Vibe of Someone Who's Failing

18:34 Barbara Welcoming Jamie on Shark Tank

25:00 I Will Out Try Anyone And I Will Win

30:14 Setting Priorities In Life

34:32 What You Don't Know About Shark Tank

37:05 Fearless About Rejection

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click Hereto Subscribe to the YouTube Channel

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Shark Tank’s Barbara Corcoran Reveals All + Secrets to Success YOU Can Apply to YOUR Life Today! Dec 03, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Are you ready to believe that your dreams are possible! No matter the setbacks you’ve faced, no matter who didn’t’ believe in you. Shark Tank’s Barbara Corcoran is such a powerful example of how all things are possible in your life, when you’re persistent, when you learn how to be resilient in the face of rejection, when you don’t let labels other people place on you stick!

And today she’s here sharing stories and insights she’s never shared before! Some will make you shake your head, other will make your jaw hit the floor, and all will fill your soul and your spirit, knowing you are not alone in set-backs or insecurities, and that no matter what you’ve faced, you can learn to play a new tape in your head, you can learn to build true self-confidence and self-worth, even it that journey starts today!

You’ve heard her say “You’ve got a deal” on ABC’s hit show Shark Tank for 16 seasons, Barbara Corcoran, is an EMMY Award winning Shark and Executive Producer on the show, she’s the Founder of The Corcoran Group and is one of the most successful entrepreneurs in the country! She’s also sharp, quick-witted, and SO funny and today, she’s here to EMPOWER YOU to believe in your dreams and to know that your best days are ahead!

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

7:16 Change the Tape in Your Head

9:47 "I'm Successfully Insecure"

13:12 Being Underestimated is a Superpower

16:52 Trust Your First Instinct

19:20 Empowered Women Empower Women

22:40 Success In Marriage "Separate Bedrooms"

32:15 From VICTIM to VICTOR

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY: https://a.co/d/6MkvL2j

Believe IT: https://a.co/d/7nYhkfb

Shark Tank Success Secrets for You! Everything I Learned as a Guest Shark on The Show! Ever Wonder What Happens on The Show? Join me Behind the Scenes! Nov 26, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Are you ready to go behind the scenes with me on the hit ABC show Shark Tank? It’s SUCH a gift to be asked to join Season 16 of the show, as a Guest Shark! And let me tell you, the experience was simply incredible!

So today, in this episode, I’m sharing Shark Tank Success Secrets with YOU! If you’ve ever had and idea, or perhaps you’ve launched your business and are hard at work growing it now, this episode is for you! If you’ve ever let other people’s doubts about you turn into doubt in your own head, this episode is for you. If you’re ready to get scoop on just how real the show is, plus hear the amazing thing another shark did for me on my first day, this episode is for you!

I am SO excited, so dish all the details so get cozy, and lean in, and get ready to believe in YOU!

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

2:30 Your Personal Brand Is Now Required

4:18 How Shark Tank Happened

5:54 Keys To A Successful Entrepreneur

6:53 Rejection Never Means You Won't Succeed

8:01 Keep Going Don't Give Up

13:06 Being A Guest Shark On Shark Tank

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY: https://a.co/d/6MkvL2j

Believe IT: https://a.co/d/7nYhkfb

Protect Your Peace & Demand Your Worth! Trent Shelton on Simple, Life-Changing Strategies to Take Control of Your Life! Nov 19, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Are you ready to protect your peace, demand your worth and stop letting the things you can’t control, control YOU! My amazing friend, and yours too, the incredible Trent Shelton, is here today on the show to teach us how!

I am SO excited, because I know Trent is going to speak to your soul today in this episode! Trent reaches over 60 million people weekly through his hard-hitting videos and soul-filling words, he’s a renowned mindset specialist and self-worth mentor, he’s a former NFL Player, host of the podcast Straight Up! With Trent Shelton, he’s a New York Times bestselling author of multiple books including his brand new book "PROTECT YOUR PEACE: 9 Unapologetic Principles For Thriving In A Chaotic World."

If right now in your life YOU are letting things you can't control, control you, if you’re dealing with anxiety or fear, or grief, or loss….and you’re looking for hope and peace and tools you can implement into your life right now to get them, then you are in the right place. Get cozy, and lean in, as today Trent’s sharing ALL the things with you!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

9:01 Stop Letting Things You Can't Control, Control You

11:42 Get Out Of The Driver's Seat or Everything Is Working For You

19:30 You'll Never Be Enough For The Wrong People

25:13 Haters Are Confused Supporters

35:17 Boundaries Aren't Walls, They're Bridges

38:24 The Price Of Keeping Peace

57:14 Demand Your Worth

1:03:53 Happiness Is A Choice

1:14:00 Trent's Faith Journey

1:23:46 Strengthen What You Attract

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Hereto Subscribe to the YouTube Channel

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Your Therapy Masterclass! The Holistic Psychologist Dr. Nicole LePera Shares Life-Changing Tips and Tools YOU Can Apply To Your Life Today! Nov 12, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

It’s Your Therapy Masterclass! You know her as The Holistic Psychologist, Dr. Nicole LePera is a #1 New York Times bestselling author, and creator of the self-healer’s movement with more than 8 million people who follow her on social media from around the globe. And today, she’s giving us a masterclass!

Want to know the 1 thing that predicts relationships success or demise? Are you ready to overcome people pleasing for good? Is the silent treatment a form of abuse? Are you looking to cultivate your own knowing, and want to know why that’s so important? Why a conscious check-in takes only 2 minutes and is So important! How to meditate and even how to think your way to an orgasm?

Get cozy, and lean in, as today she’s sharing ALL the things with you!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

6:05 On Holistic Psychology

11:12 People-Pleasing Leads to Inauthenticity

18:45 Self-Healing Cultivates Our Knowing

24:23 What Is a Throuple Relationship?

1:02:45 1 Thing Predicts Relationship Success or Demise

1:12:48 The Worst Form of Cancel Culture

1:45:44 Is the Silent Treatment Abuse?

2:19:34 Conscious Check-In: A 2 Min Daily Practice

2:30:27 Meditation Is Simply Being Present

2:35:23 Can You Think Your Way to An Orgasm?

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Hereto Subscribe to the YouTube Channel

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Mel Robbins: Stop Anxiety Now! The Secret That Actually Works to Master Your Fear and Anxiety Today! Nov 04, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Feeling anxious? If you struggle with fear and anxiety, Mel Robbins shares her six secret words to help stop it in its tracks! Plus her own journey, and science-backed tools for how she’s gone from panic attacks and anxiety dominating her days, to no longer letting them control her life! My friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins is here for YOU today to share powerful tough love, and inspiring life-changing advice! I am so excited to share this amazing episode with you together!!

Mel dives deep into what’s happening in her brain, thoughts and body when she feels anxiety, panic attacks and fear, and courageously reveals the tools she applies to her own life, to emerge from them victoriously. This episode is truly an anxiety masterclass with the legendary Mel Robbins, you won’t want to miss it!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

9:25 Six Magic Words To Halt Anxiety

21:06 The Root Causes Of Anxiety

40:24 The Worst Thing To Do With Anxiety

43:43 The #1 Symptom Of A Hangover

46:50 How To Calm Your Body Down

51:49 What If It All Works Out?

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Here to Subscribe to the YouTube Channel

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Rejection is Protection! How to Change Your Relationship With Rejection to Change Your Entire Life! Oct 29, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Imagine what you’d do in your life if you had no fear of rejection or failure. It’s actually possible to get to this place and when you do, it truly changes everything! If fear of rejection or failure holds you back in life, today’s episode is for YOU! I’m sharing the tools I’ve applied to overcome countless rejections that have helped me turn an idea in my living room into a billion dollar company, helped me keep going even when others didn’t see my value, and so much more.

See, when it comes to facing countless rejections, I’m your girl! So in this episode we’re tackling any fear you might have of being rejected, or failing, of someone not including you or seeing your value! See, what I know to be true is that self-doubt, and fear of rejection or failure, kills more dreams than almost anything else. And what I know because I have lived it, is that when you change your relationships with rejection, you change your entire life!

In this episode, I’m so excited to share with you some stories, tools and tactical takeaways that you can apply to your life right now, today, to overcome your fear of rejection or failure! Are you ready to become unstoppable? The good news is, you already are, and this show is about unlearning the lies that you’re not and igniting those truths that wake-up worthiness and help your self-belief soar!

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

4:33 The Cancel Culture No One Is Talking About

5:57 Shift Perspective, Change Your Life

10:33 This Is Why You’re Stuck

13:01 Rejection = Victory

26:04 Past Rejections Don't Define You

34:27 Final Step To Becoming Fearless

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Chrissy Metz: How to Feel Chosen, Choose Yourself & Believe Your Dreams Are Possible, Because They Are! Oct 22, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Get ready to feel chosen, to embrace the power of choosing yourself, and to believe your dreams are possible…because they are!

Chrissy Metz is an Emmy and Golden Globe nominated actor, a #1 New York Times bestselling author, a mega talented singer who’s sung on stages ranging from The Grand Old Opry to Disneyworld to singing while acting as the role of Kate Pierson for 6 years on the hit NBC Show “This is Us” and today she’ll leave you inspired to believe that your dreams truly are possible! Even if it’s taking longer than you thought it would, and even if you have doubts, obstacles and naysayers in your way!

Chrissy’s journey of working behind the scenes for 9 years and just 8 years ago getting down to having just $0.81 cents in her bank account, and then, she did it! Chrissy defied the odds and today is one of Americas most loved actors and singers! And she’s sharing her wisdom on how you can defy the odds in your life too!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, visit https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

10:23 Am I Good Enough?

16:26 From Rejected To Chosen

18:33 Overcoming The “Pick-Me” Mindset

56:41 “I Want To Experience Life To The Fullest”

1:22:52 Choose Yourself First

1:37:17 You Were Born WORTHY

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Subscribe to the channel here: @JamieKernLimaOfficial

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Self-Confidence vs Self-Worth: The Life-Changing Difference Between Them & How to Build Both Today! Oct 15, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Do you ever feel like you’re not enough? And are you ready to change that? Today, I’m so excited to share with you what’s been a true revelation in my life…and what I’ve found to be one of the greatest keys to finally feeling fulfilled and enough!

If you struggle with feeling enough, you’re far from alone! Statistics show that currently, 80% of women don’t believe they’re enough, 75% of female executives deal with impostor syndrome, 91% of girls and women don’t love their bodies, and 73% of men feel inadequate and not enough. And when we believe we’re not enough as who we innately are, it's a lie! A lie that can impact how we show up in every area of our lives from our jobs, to our most important relationships to our goals and hopes and dreams.

Today, I am so excited to share with you an exclusive chapter from my book WORTHY, just for you! It’s called The One Thing that Changes Everything. It’s about the difference between self-confidence and self-worth and how they both work in your life to finally help you overcome self-doubt and truly believe you are fully enough and fully worthy. Even if it’s for the first time ever, or for the first time in a long time! So get cozy and lean in, because I just feel in my heart that these words might be exactly for you today!

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

8:31 The Foundation For Fulfillment

13:50 Don't Believe This Lie

23:43 Achievement Doesn't Bring Fulfillment

28:31 What Our Culture Calls Success...Isn’t

38:09 Self-Worth Vs. Self-Confidence: Explained

53:46 Why Self-Love Is So Important

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Sarah Jakes Roberts: How to Reclaim Your Power, Hear God’s Voice & Find Your Purpose In Life! (Pt 2) Oct 08, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Are you ready to reclaim your power? Faith leader, world changer and NYT bestselling author Sarah Jakes Roberts sells out stadiums and her words inspire people worldwide and she is here with this life-changing message for YOU today in this brand-new part 2 episode of The Jamie Kern Lima Show podcast and you do NOT want to miss it!

Get ready for seismic shifts in your life! Sarah and Jamie delve right into huge topics including, how to surrender attachment to outcomes and how to hear and recognize when God is speaking to you! Plus Sarah shares how no one is disqualified from God’s love, repairing the threads of broken trust, and how God is a multiplier of your gifts and talents!

Plus, Sarah shares her revelations on anointing – discovering your anointing in your own life, and how to step into it fully to reclaim your own power! I can’t wait for you to share them!!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

8:39 Faith Can Lead To Action

10:21 Releasing Pride Can Be So Effective

11:46 How To Know When God Is Speaking To You

21:33 Sometimes You Need Distance

23:16 Living Up To Life’s Demands

27:33 Bishop TD Jakes Passed The Torch

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Hereto Subscribe to the YouTube Channel

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Sarah Jakes Roberts: Overcome Shame, Claim Your Worth & Trust the Voice That Calls You Higher! Oct 01, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Click the “Follow” button for the show on your podcast app so you’ll be the first to get each episode!

____

Faith leader, world changer and NYT bestselling author Sarah Jakes Roberts sells out stadiums and her words inspire people worldwide and she is here with this life-changing message for YOU today: “Your breath is a promise so Girl, Get Up.”

This is SUCH a powerful conversation and if you’re like me, you will feel your own shifts with every word!! Sarah shares her journey through the judgment of others when she became a very young mother, how that impacted her faith and self-worth, how she learned to trust the voice that calls you higher, how to protect the burning embers of your personal light, and how inauthenticity guarantees failure. It’s SO good!! The tools Sarah offers are a HUGE help to inform our choices – learn to cultivate “I’m enough” moments, to reclaim your power and to let God be the multiplier in your life.

For the video of Sarah and her mom First Lady Serita Jakes discussed in this episode, click here https://www.youtube.com/watch?v=mGH35AvT3gU&t=858s

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools from each episode into your life right now. Make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

9:19 Girl, Get Up!

10:59 I Can Do Better Than This

25:55 Vulnerability Is Necessary

49:10 God Is Not Interested In Performance

1:24:20 How to Heal Your Wounds

1:30:56 Reclaim Your Enoughness

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Hereto Subscribe to the YouTube Channel

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Julianne Hough: From “Unraveling” To Stepping Into Your Power & Rebuilding Your Best Life! Pt 3 Sep 24, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

If you’re ready to spark revelations in your own self-worth journey, embrace healing, and build or rebuild your best life, then today's incredible brand NEW part 3 episode of The Jamie Kern Lima Show with two-time Dancing with the Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!

Julianne reveals life-changing lessons and stories she’s never shared before including how to make it through hard things, including shedding or “unraveling” parts of your life that are holding you back or aren’t supporting your highest good. Plus inspiring stories on how to make peace with heartbreak, how to take your power back and learn to trust yourself!

Her brand new book Everything We Never Knew, get your copy here, takes you on your own journey, side by side with the main character or learning to reclaim your voice, trust yourself, step into your power! I’ SO excited for part 3 of this INCREDIBLE conversation together.

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

9:04 - "Unraveling" & Rebuilding Your Life

9:56 - Shedding To Become Whole Again

10:46 – Julianne at Wedding With Ex-Husband and His Girlfriend, How She Reacted

11:30 - You Can Do Hard Things

14:40 – Julianne Shares if She Wants to Find a Partner, and If She Wants Kids

13:36 - Healing From Heartbreak

19:28 – Julianne’s Soulmate Dogs Being Killed by Coyotes

23:00 – Julianne shares details of burial and of “Soul Fragmentation” and doing a “Soul Retrieval”

29:07 - Transformation

32:06 - How The Four Elements Impact You

35:39 - Everything We Never Knew

46:00 Julianne Talks About Having Supernatural Experiences “I was like, Whoa!”

51:00 “This is God” Julianne talks about her soul coming back

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Mel Robbins: Get Unstuck, Ignite Your Motivation and Change Your Life Today! You're 1 Podcast Away! Sep 17, 2024

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Are you ready to get unstuck, ignite your motivation, break FREE of all the ways you drag yourself down, rewire old patterns in your life, and WIN the fight against negative self-talk, then today's episode with my friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins, is for YOU! Get ready for Mel’s powerful tough love and inspiring, life-changing advice, I am so excited to share this amazing episode with you together!!

Mel courageously reveals the behaviors and self-defeating thoughts that have negatively affected her own life and guides you through how to confront the parts of yourself you want to change, how to actually change them, and how to move forward and get unstuck. Plus, her powerful methods for rewiring your worst habits, including walking you through what "The 5 Second Rule" is and how it gets you OUT of hesitation and IN to action!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

11:50 Stuck on the sidelines of life?

16:10 Change doesn’t stick

20:41 Does fear consume you?

23:41 What are you going to do for yourself?

25:56 I don't feel sorry for you

41:01 The 5 Second Rule

45:26 Feelings don't have to dictate your life

48:48 Win the fight of your life

58:39 The old you is holding you back

1:00:34 You have the power

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Hereto Subscribe to the YouTube Channel

Follow me here:

—

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

—

Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

These Words Are For YOU Today! I Hope They Remind You of Just How Worthy, Seen & Valuable You Are! Sep 10, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

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These words, in this very special, power-packed 12 min episode, are for you today! I hope they’re exactly the words you need to hear, that remind you of just how worthy, seen, heard and valued you are! And while your mind, and self-doubt, might initially not want to believe these words about you, tune into your knowing, your soul, that knows they are!

And if these words resonate with you, and perhaps make you think of someone else you believe in and care about, please share the episode with them. They might just be the exact right words, at the exact right time, that they need spoken into them as well! You never know whose life you might just change today!

And if you feel a knowing in your soul that these words are true, consider replaying this episode monthly, weekly or even daily, until you don’t need the reminder anymore of just how worthy you are!

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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WORTHY

Believe IT

Stop Worrying and Start Living! Strategies to Move Past Worry & Self-Sabotage, and Reclaim Your Freedom & Happiness with Victoria Jackson Sep 03, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

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Do ever feel like worry and anxiety cost you your happiness and freedom? Do you wish that you could stop or slow that spiral of negative thoughts and rise above rumination? We all worry, now what? This episode gives you powerful answers to that question from my amazing friend and guest, Victoria Jackson! Including stories, lessons, and a roadmap to awakening, courage and connection in your life!

Today, it’s time to start rising above WORRY for good! Victoria Jackson is a legend, icon and trailblazer in the beauty world and one of the greatest American Success stories of our times. She’s also a medical pioneer who’s been honored by the Pope and in 2017, Victoria was inducted into the National Women's Hall of Fame.

Victoria has spent her life on a true “warrior walk” of learning to slow anxiety’s spiral and not let WORRY steal her freedom. She’s written four amazing books, her brand new, fifth book is officially out now called “We All Worry, Now What?” She’s also my dear friend and will surely be yours too! Get Victoria’s new book at https://godmothers.com/

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

9:20 - From Worrier to Warrior,

12:31 - You’re Not Alone in Worry

25:45 - Give Yourself Grace

34:20 - You Can Figure It Out

48:55 - A Tool To Combat Worry

53:45 - How to Manifest What You Want

57:13 - Godmothers Bookstore 😍

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).

To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

How to Stop Dimming Your Light, Trust Yourself & Shine in Your Authentic Power! Julianne Hough Pt 2 Aug 27, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

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If you’re ready to stop dimming your light, step into your authentic power and trust yourself, whether it’s for the first time ever or the first time in a long time, then today's incredible brand NEW part 2 episode of The Jamie Kern Lima Show with two-time Dancing With The Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!

Julianne reveals life-changing lessons and stories she’s never shared before including how to handle when someone betrays your trust, what to do when you feel like you need someone else to know what to do, and how to take your power back and learn to trust yourself!

If you fear speaking up and saying what you really mean or showing who you truly are, and you’re ready to reclaim your voice, share your truth, journey toward healing, and toward becoming the person you’re born to be…I am SO excited for this conversation we’re about to have together.

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Get Julianne’s new book Everything We Never Knew! https://a.co/d/2D24nVM

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

6:25 - Soul To Soul Love

8:25 - Inner Child Healing

12:40 - Supernatural Experiences

14:25 Reconsidering Your Ex?

25:11 Learning To Trust Yourself

34:00 Embracing Growth & Change

39:15 Outgrowing Friendships

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).

To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books

WORTHY: https://a.co/d/6MkvL2j

Believe IT: https://a.co/d/7nYhkfb

Hoda Kotb: It’s Never Too Late…To Manifest Love, To Start a Family, To Launch the Business, To Write Your Book, Or to Live Your DREAMS! (Pt 2) Aug 20, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

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It’s Never Too Late…To Manifest Love, To Start a Family, To Launch the Business, To Write Your Book, Or to Live Your DREAMS! In this incredibly inspiring moving, and revealing conversation with icon Hoda Kotb, The Today Show co-anchor and Jamie go deep about overcoming rejection, riding the wave of life to new highs and new journeys, getting unstuck, the excitement of evolving into someone new, and how it’s truly never too late to live your best life!

Hoda dishes with Jamie on a recent “third date,” shares personal stories about the one “yes” that changed her life after 27 “no’s,” reveals tips for how to make space in your life for what you’re wanting to manifest into reality, and how it’s never too late to go for your dreams. Hoda and Jamie are tearful as Hoda shares her touching hopes for her two daughters, and “the signs” she see’s about expanding her family, now, at age 60!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

10:30 Your One Yes Is Coming!

14:01 Put The Blessing In Motion

16:59 Don't Let The NO's Stop You

18:15 There's Always A New Wave To Catch...Keep Paddling!

20:16 Manifest By Making Space

21:56 Ask Yourself What You Actually Want

24:48 Hoda Ends It After Date #3

26:01 Are Your Relationships Additions Or Subtractions?

31:30 Trust And Relationships

34:30 Use Your Voice

37:01 How To Change And Grow In Relationships

39:00 Keep Falling In Live With Life

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Julianne Hough: How to Reclaim Your Voice, Journey to Healing and Step Into Your Power! Aug 15, 2024

Full video of episode on YouTube @jamiekernlimaofficial Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Follow the show so you’ll be the first to get each episode!

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If you’re ready to reclaim your voice and step into your authentic power, whether it’s for the first time ever or the first time in a long time, then today's incredible brand NEW episode of The Jamie Kern Lima Show with two-time Dancing With The Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!

Julianne shares things she’s never shared before and is courageously showing you a side of her you’ve never seen before (Get your Kleenex ready)! She also reveals stories she’s never shared before, including sharing for the first time, her recount of traumatic childhood abuse at the age of 4, and how she’s learning to take back power in her life. If you’re ready to stop people-pleasing and start learning to tune into who you truly are, and how you truly feel, and to fully embrace your truth, this episode will speak to your soul! I am SO excited to share this with YOU!!

If you ever dim your own light, play it small, or hide who you are, and want to learn how to step into the freedom of your authentic power…today’s episode is for you! I can’t wait to hear your favorite lessons and takeaways, Julianne is simply incredible, and so courageous in this episode.

Get Julianne’s new book Everything We Never Knew! https://a.co/d/2D24nVM

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

10:20 Believing the Lie: Achievement = Love

19:20 Taking Your Power Back

20:50 Reclaiming Your Voice

23:30 Julianne’s Journey to Healing

28:20 Healing Parent Wounds

34:25 How to Feel Less Alone

40:00 You Can Borrow Courage

Please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).

To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.

Follow me here:

—

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books

WORTHY: https://a.co/d/6MkvL2j

Believe IT: https://a.co/d/7nYhkfb

Hoda Kotb: Your Best Days Are Ahead! Making Space for The Life of Your Dreams & How to Make It Happen! Aug 13, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Follow the show so you’ll be the first to get each episode!

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Your best days are ahead! If these words speak to your soul, then this incredible episode with co-anchor of The Today Show, the amazing Hoda Kotb is for YOU! Hoda shares stories and insights she’s never shared before in this inspiring conversation with Jamie and YOU! If you ever have thoughts like: it’s too late, or what if you’re too old, or have made too many mistakes, or too much time has passed to start making space for the life of your dreams, then you don’t want to miss this episode! It will fill your soul with hope, inspiration and infectious belief that your best days are ahead….because they truly are!

Plus, Hoda doesn’t hold back! She shares intimate, moving insights from her dating life (yep, Jamie and her dish all the latest details), meeting her authentic self through a recent transformative experience, and the decision to grow her family via adoption in her 50s. She goes deep into how she knows love is coming into her life again, how she makes space for it, along with the huge takeaway for herself and for you – your best days truly are ahead!!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

6:54 When You Don't Grow Together

9:33 Ask Yourself "What Do I Have Space For?"

9:53 Breaking Patterns In Your Life

14:35 Manifesting Love In Your Life

25:36 Speak Your Dreams Out Loud

27:37 You Have To Make Space To Get What You Want

30:00 Your Dreams Are Possible - It's Never Too Late

32:08 Don't Let Their Judgement Deter You

35:21 "I Get Signs"

37:11 It's Not Too Late, Your Best Days Are Ahead

41:02 Women With Wisdom Now Leading The Game

43:43 Rejections Are No Indication Of Future Success

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WORTHY

Believe IT

“I changed my life after I learned this!” Powerful Habits to Overcome Self-Doubt & Discover Your Purpose with Ed Mylett (Pt 2) Aug 06, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Follow the show so you’ll be the first to get each episode!

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Are you ready to discover your purpose, overcome self-doubt and discover powerful habits you can apply to your life today! Ed Mylett, the world’s #1 inspirational speaker, mindset & performance coach, shares how in this powerful, purposeful and deeply inspiring episode. Ed and Jamie go deep into stories and lesson’s they’ve never shared before on how to truly build your self-worth, how the depth of love you have for yourself impacts your kids, relationships and family and what you can do to optimize this today, and how simple steps and tools you can implement into your life today, can completely transform your belief in yourself! You do not want to miss this deeply impactful episode!!

This is part 2 of a 2-part episode with Jamie and Ed, but each episode is stand-alone, so you can listen to it by itself, or as part of a 2-part life-changing masterclass just for you!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

9:34 How Your Dreams Impact Your Kids and Loved Ones

14:16 How To Stop Rejecting Love

16:21 You Attract the Amount of Love That You Love Yourself

17:41 Attention Doesn’t Equal Love

19:19 The Power of Tapping Into Your Emotions

21:37 Stop Withholding Love from Yourself

31:40 How to Overcome Limiting Beliefs

42:32 You’re Born with Gifts…Visible and Invisible

48:58 This 1 Tool Will Change Everything

54:05 “Let Me Tell You About You” This 1 Thing Changes Everything!

1:02:16 Powerful Words for YOU Today

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Hereto Subscribe to the YouTube Channel

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WORTHY

Believe IT

How To Breakthrough Fear, Access Your Greatness and Change Your Life Today! You’re One Decision Away, With Ed Mylett Jul 30, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Follow the show so you’ll be the first to get each episode!

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Are you ready to overcome fear and tap into your greatness? “You are 1 decision away from changing your life,” and Ed Mylett, the world’s #1 inspirational speaker, mindset & performance coach, shares how in this powerful, purposeful and deeply inspiring episode. Ed and Jamie explore family patterns, human resilience, overcoming fear, how to find your gifts, and how to link it to LOVE to build the life of your dreams. The tools Ed shares are life-changing and you do not want to miss this deeply impactful episode!!

Ed shares personal stories he’s never shared before around fear and self-doubt, how these feelings put a ceiling on your potential, and how overcoming them is the key to reaching your full potential. This episode gives you the tools to rise above challenges, conquer internal struggles around fear and worthiness, and embrace your potential!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

11:16 Love Is Greater Than Your Fears

16:01 Persevering Through Pain

20:05 Why You Need To Do The Work To Feel WORTHY

26:16 Find Purpose In Your Pain

27:11 Be A Cycle Breaker

34:46 You are The One

41:22 How To Vibrate At The Highest Frequency

43:27 The Power of Intention

45:11 How To Feel Worthy

46:10 The Three D’s You Need

59:19 Negative Self Talk

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Hereto Subscribe to the YouTube Channel

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WORTHY

Believe IT

“You're Not Crazy, You're Just First!” 1 Tool To Change Your Life Today and Help You Love Who You Are + Chapter 3 of WORTHY! Jul 23, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure you Follow/Subscribe to the show so you’ll be the first to get each episode!

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I’m so excited to share with you a tool you can apply to your life right now that I’ve found to be truly life-changing! If you struggle with believing that you’re enough, if you tell yourself lies like if you’re the real you, people won’t like you as much, if you struggle with dimming your light, or maybe you hide parts of your authentic self and instead show up as your ‘representative” each day, because you think that’s the role you need to play to get approval at home, at work, in your friendships, your relationships or in your family…if you struggle with people pleasing…today’s episode is for you!!!!!

I am also so excited to share an exclusive chapter from my book WORTHY, called You’re Not Crazy, You’re Just First, and I am so excited to share the lessons in this chapter, because when I started applying them to my life I felt lighter, worried less, and I embraced authenticity more. This one lesson has truly helped me step into alignment with my assignment! So get cozy and lean in, because I just feel in my heart that these words might be exactly what you need today!

Also If you loved chapter 3 of WORTHY I can’t wait for you to get your hands on the entire book, there’s over 20 tools in it on how to build unshakable self-worth in your life right now! If you do pick up a copy of the book or audio book make sure you go to https://worthybook.com to get some amazing free gifts as a thank you from me to you!

Episode Reflection Questions for YOU to consider: Jamie writes prompt questions for YOU for each episode to spark revelations in your own self-worth journey. To get these questions, please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

For more resources related to today’s episode, click here for the podcast episode page.

Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube

Chapters:

0:00 Welcome to The Jamie Kern Lima Show!

5:22 Never Fitting In

10:24 The Truth That Set Me Free

13:35 Breaking Family Patterns

18:24 The Lies That We Need to Unlearn

24:43 You Can't Fake Intention or Authenticity

34:47 You're Not Crazy, You’re Just First Poem

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Looking for my books on Amazon? Here they are!

WORTHY: https://a.co/d/6MkvL2j

Believe IT: https://a.co/d/7nYhkfb

“Success Leaves Clues” Robin Roberts on How to Defy the Odds, Embrace Your Worth and Win! (pt 2) Jul 16, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Follow the show so you’ll be the first to get each episode!

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Get ready to defy the odds in your life, step into who you truly are, and win! In this incredibly powerful, purposeful and unprecedented conversation with the iconic Robin Roberts, she opens up like you’ve never seen or heard before! In part 2 of this inspiring, soul-shaking conversation, Jamie and Robin dive deep into her life lessons, personal challenges, and revelations on believing in yourself, the power of faith, embracing your authenticity, and being seen, loved and understood (and knowing you’re worthy of all three!)

She has been saying “Good Morning America” to you every morning, for nearly two decades, as the co-anchor of America’s #1 morning show! She’s in the Women’s Basketball Hall of Fame, she’s conquered both breast cancer and MDS, and she’s a NYT bestselling author, her most recent book is Brighter By The Day. She’s a newlywed and in this incredible episode of The JKL Show, Robin is opening up like never before and sharing powerful, life-changing lessons for you, that you can apply to your life today!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

For more resources from today’s episode, click here for the podcast episode page.

Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube

Chapters:

0:00 Welcome to The Jamie Kern Lima Show!

[18:03] News Director saw Oprah Winfrey Qualities in Robin + Importance of Who You Surround Yourself With

[25:56] The Power of Pick Me & Putting Yourself Out There

[35:14] On Staying In Faith and Being Angry at God

[36:54] Imposter Syndrome

[43:34] Ignore Online Haters, The World Needs You!

[47:43] How to Defy the Odds and Win in Life

[58:15] Jamie asks Robin “Do You Ever Doubt God Exists?”

[1:10:48] Being Seen and Loved: Robin Tearfully Reads Surprise Letter from Wife Amber

[1:14:20] You are Worthy of Your Dreams

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This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

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Facebook: / jamiekernlimaofficial

Website: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY: https://a.co/d/6MkvL2j

Believe IT: https://a.co/d/7nYhkfb

Robin Roberts Reveals All: Make Your Mess Your Message, Step into Your Purpose and Love Who You Are! Keys to Success, Self-Worth and Self-Love (Pt 1) Jul 09, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure you Follow the show so you’ll be the first to get each episode!

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Robin Roberts Reveals All, in this unprecedented conversation with the iconic Good Morning America anchor like you’ve never seen or heard before! In this groundbreaking, soul-filling and inspiring episode, Jamie dives deep with Robin into her life, and her key lessons on success, self-worth and self-love. From Robin’s fears of being shunned for revealing she’s both gay and a Christian, to not wanting to hurt Good Morning America, to interviewing President Barack Obama about marriage equality, to her own personal journey of overcoming health obstacles and learning to believe she’s worthy of love. Robin's revelations will inspire you to believe in your own truth, in your dreams, in your worthiness and in defying the odds and emerging victoriously in your own life.

Robin's story is filled with courage, love, and the relentless pursuit of living your truth. Her journey and never-before-shared insights reveal invaluable lessons for anyone struggling with self-acceptance and the fear of judgment. This episode will leave you feeling empowered, inspired and ready to embrace your own power, beauty and authenticity.

Episode Reflection Questions for YOU to consider: Jamie writes prompt questions for YOU for each episode to spark revelations in your own self-worth journey and help you apply the tools and lessons from each episode into your real life right now. To get these questions, please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Chapters:

0:00 Welcome to The Jamie Kern Lima Show!

[6:01] Meeting The Love of Her Life – Overcoming Limiting Beliefs in Dating

[8:41] Being Attracted to Being Mistreated – Learning You’re Worthy of Love

[14:41] Interviewing the President + “People Like Me Are Worthy of Being Married”

[23:20] Coming Out as Gay “I didn’t want to hurt Good Morning America”

[24:03] “I was so fearful I would be shunned.” Being Both Gay and Christian, “People Think You Can’t Be Both Gay and Christian, and I am.”

[24:54] Input from the Church

[32:30] Robin's Mom Initially Blames Herself for Robin Being Gay, Because She Wanted a Boy

[53:49] Your Story Can Heal Others

[59:57] How to Create a Safe Space for Trust and Authenticity

[1:00:33] Making Friends as an Adult

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Subscribe to the channel HERE

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

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WORTHY

Believe IT

Oprah’s Life-Changing Lessons: How to Hear and Trust Your Intuition, Find Your Purpose, and Live Your Best Life Now! (pt 2) Jul 02, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

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Sign up for the most amazing soul-filling exclusive content and community at OprahDaily.com and watch the State of Weight Life You Want class on O Daily Here

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Get ready for an unprecedented, powerful and purposeful conversation with the legendary, iconic Oprah Winfrey like you’ve never seen or heard before! In part 2 of this incredible conversation, Jamie and Oprah dive deep into her life lessons, personal challenges, and revelations on hearing and trusting your intuition, the power of faith, discovering your purpose, living out your calling, and living your best life!

She’s known as the most influential and powerful woman in the world, a queen of all media, America's first black female billionaire, a Titan, icon, living legend, the woman who's inspired multiple generations in their living rooms. And in this episode, you, Jamie and Oprah go on an incredible journey together, of building your self-worth, embracing your own authenticity, learning to trust yourself and believe that you are worthy. Because you are!

Episode Reflection Questions for YOU to consider: Jamie writes prompt questions for YOU for each episode to spark revelations in your own self-worth journey and help you apply the tools and lessons from each episode into your real life right now. To get these questions, sign up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube.

Chapters:

[0:00] Welcome to The Jamie Kern Lima Show!

[2:55] Defying the Odds & Embracing Your Worth

[10:12] Embracing Spirituality, Intuition & Spiritual Grounding

[31:42] Learning from Life’s Lessons & Recognizing Patterns

[43:12] Overcoming Public Judgment & Shame

[54:42] The Importance of Intention & Spiritual Alignment

[1:05:42] Reflections & Oprah’s Greatest Life Lesson

[1:16:42] The Impact of Forgiveness & Discovering Self-Worth

It’s such an honor to share this podcast with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

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Follow me here:

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Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

Oprah Reveals All: Life-Changing Lessons on Weight, Shame and Worthiness! (pt 1) Jun 25, 2024

Sign up for the most amazing soul-filling exclusive content and community at OprahDaily.com and watch the State of Weight Life You Want class on O Daily Here

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure you Follow the show so you’ll be the first to get each episode!

____

Get ready for an inspiring, heartfelt and unprecedented conversation with the legendary, iconic Oprah Winfrey like you’ve never seen or heard before! Jamie and Oprah dive deep into her life lessons, personal challenges, and journey toward self-acceptance and empowerment, despite extreme public scrutiny around her weight struggles throughout her incredible career (that continue to this day).

She’s known as the most influential and powerful woman in the world, a queen of all media, America's first black female billionaire, a Titan, icon, living legend, the woman who's inspired multiple generations in their living rooms. But ultimately, Oprah has had to overcome shame and guilt, embrace her worth, and trust in a power greater than herself – and her tearful, powerful lessons in this episode spark real-time revelations for Jamie, and the odds are they will for you too!

Episode Reflection Questions for YOU to consider: Jamie writes prompt questions for YOU for each episode to spark revelations in your own self-worth journey and help you apply the tools and lessons from each episode into your real life right now. To get these questions, sign up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here for the podcast episode page.

Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube.

Chapters:

[5:36] The State of Weight: Challenging Weight Loss Stigmas

[14:05] Revelations About How Your Weight is Not Your Fault

[20:32] Modern Medical Insights and Revelations

[29:23] Overcoming Personal and Public Judgment and Shame

[34:57] Oprah's Letter to Her Younger Self

[47:59] How to Discover Your Purpose and Live The Dream for Your Life

It’s such an honor to share this podcast with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

____

Follow me here:

____

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

____

Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

This is How To Believe In Yourself! Overcome Self-Doubt, and Learn to Believe You Are Worthy! Jun 18, 2024

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure you Follow the show so you’ll be the first to get each episode!

____

Welcome To The Jamie Kern Lima Show! You Belong Here!

Imagine. . .overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you were born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show!

In this deeply personal episode, it’s YOU and ME, together! And if you’ve ever doubted you’re enough or wondered if your dreams are possible…then this episode is for you!

I share the story, behind the story, of how I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning to believe in myself. And I’m obsessed with showing you how you can believe in yourself too, plus some of the tactical tools and lessons you can apply to your life right now! If self-doubt has already cost you too much in your life, it’s time to change that together!

I am so honored you are here! And in this and every episode of The Jamie Kern Lima Show, I hope you’ll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling. And stay as long as you’d like. Because YOU belong here! You, exactly as you are, are enough and fully worthy! You are loved, you are love, and I love you!

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here for the podcast episode page.

Click Here to watch full episodes of The Jamie Kern Lima Show Podcast on YouTube.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show!

6:20 My HUGE Season Of Setbacks And Self-Doubts That Led To IT Cosmetics

10:44 Moments Of Grace And Finding Your Why

23:25 How to silence the NOs and trust your KNOWing

30:58 - Know Your Why, then Fly Girl Fly

52:16 Inauthenticity Guarantees Failure Every Time

1:07:38 How To Reframe Rejection

1:10:18 Rejection Is God’s Protection

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

____

Follow me here:

Looking for my books on Amazon? Here they are!

WORTHY

Believe IT

The Jamie Kern Lima Show - Trailer Jan 26, 2024

Get Ready to Believe In YOU! Welcome to the Jamie Kern Lima Show!

Imagine. . . overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you we’re born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show!

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