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    Fitness & Nutrition

    The James Smith Show

    I chat to people smarter than me, hopefully, you’ll enjoy listening.

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    Latest Episodes:
    The Problem With Fame: Professor Green Nov 04, 2025
    Show notes

    Rapper Professor Green joins James Smith for an unfiltered conversation about the problem with fame, the illusion of success and the hidden loneliness behind recognition.

    From growing up in Hackney to playing Glastonbury, Professor Green reveals how fame promised to fix everything… and nearly broke him instead.

    They dive into the darker side of success, the pressure to perform, the loss of privacy and the mental health toll of living as a public persona.

    Green opens up about his late autism and ADHD diagnosis, the self-sabotage of success and learning to rebuild a life grounded in honesty, fatherhood and self-awareness rather than applause.


    He explains:

    ◼️ Why fame magnifies your problems instead of solving them

    ◼️ How childhood trauma shapes ambition and anxiety

    ◼️ The reality of addiction, ego, and escapism in celebrity culture

    ◼️ Why becoming a dad finally made him stop performing

    ◼️ How self-understanding saved his life

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Problem With The Internet: Jacob Hawley & Jake Farrell Oct 28, 2025
    Show notes

    Comedians Jacob Hawley and Jake Farrell, hosts of the hit podcast Screen Rot, join James Smith to dissect the madness of the modern internet - where everyone’s a brand, outrage is currency, and idiots become superstars overnight.

    From online fame to fake authenticity, steroids to OnlyFans, they unpack the comedy and chaos of living in a world that never logs out.

    Jacob and Jake, two of the UK’s freshest stand-up voices, bring their signature blend of humour and insight to questions that define our time: Is the algorithm killing culture? Why does everyone need a platform? And can you stay sane while being online for a living?


    They discuss:

    ◼️ Why the internet rewards bad behaviour

    ◼️ How outrage, moral superiority, and “hot takes” became entertainment

    ◼️ The rise of online characters - from influencers to politicians

    ◼️ The dark side of the creator economy and performance-enhancing everything

    ◼️ What the future of comedy, fame, and humanity might look like


    Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments, please check out the links below. I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Problem With Hormone Therapy: Dr Louise Newson Oct 21, 2025
    Show notes

    Dr. Louise Newson, world-leading menopause specialist and hormone health expert, joins James Smith to expose the truth about hormones, testosterone, and modern medicine’s biggest blind spot. From the history of contraception to the stigma around testosterone and the rise of synthetic hormones, Dr. Newson argues that hormonal health isn’t a “women’s issue”, it’s a foundation of human health we’ve ignored for decades. Dr. Newson is a GP, menopause specialist, and founder of the Balance Menopause app, used by millions worldwide. In this powerful conversation, she reveals how hormones influence mental health, metabolism, fertility, and performance… and why balancing them could prevent depression, dementia, and chronic disease. She explains: ◼️ Why testosterone isn’t just a “male hormone” and how it transforms mood and energy ◼️ The dark history of contraception and its lasting health impact ◼️ How inflammation and modern diets disrupt hormonal balance ◼️ Why women are prescribed antidepressants instead of HRT ◼️ The real science behind hormone replacement, fertility, and GLP-1 drugs

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Problem With Buddhism: Will Storr Oct 14, 2025
    Show notes

    Will Storr, award-winning author and science writer, reveals why the Buddhist rejection of ego and ambition completely misunderstands human nature, and how status is the hidden force driving everything we do.

    In this episode of The Problem With… James and Will unpack the uncomfortable truth: without wanting, striving, and competing for recognition, civilisation itself would collapse.

    Will Storr is the author of The Status Game and The Science of Storytelling, and his work spans psychology, neuroscience, and culture.

    He explains why our obsession with hierarchy and belonging is baked into evolution, how status loss drives everything from online hate to violence and suicide, and why “connection and respect” are as fundamental to survival as food and water.

    He explains: ◼️ Why Buddhism gets human motivation wrong ◼️ How every person plays invisible “status games” daily ◼️ Why humiliation can trigger violence ◼️ How storytelling and culture shape our sense of self ◼️ The link between status, social media, and modern mental health I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Problem With Not Using AI: Daniel Priestley Oct 07, 2025
    Show notes

    Daniel Priestley, bestselling author and leading entrepreneur, explains why AI is the most disruptive force of our lifetime - bigger than social media, mobile phones, or even the internet itself.

    He reveals why businesses that fail to adapt by 2027 will be left behind, how personal brands and communities will survive the AI wave, and why now is not the time to rest.

    Daniel Priestley is an internationally recognised speaker, author of five bestselling books including Key Person of Influence, and founder of multiple multimillion-dollar companies.

    In this episode, he shares powerful frameworks and predictions that every entrepreneur, creator, and professional needs to hear as AI reshapes the economy. He explains:

    What to look out for as indicators of change; Big Tech reactions.

    Why “your business is already dead”—and how to reinvent it with AI.

    The “sponge vs. icing” framework: how humans add the only value AI can’t.

    Why 2027 marks the turning point from “AI toy” to total disruption.

    The Loops & Groups model: running high-output businesses with lean teams.

    How to future-proof your career by becoming a director, not a doer. Timestamps:

    0:00 - Introduction

    0:20 - The problem with.. Business & AI

    3:12 - Reluctance to change

    10:38 - How to think about AI

    15:04 - Loops & Groups

    18:26 - Positive Lifestyle Changes

    24:20 - Is University Over?

    32:33 - AI & Farming

    37:32 - Wages & Productivity

    42:48 - Personal Brands

    56:50 - The Dog Trainer

    1:03:14 - Staying Motivated

    #theproblemwith #jamessmithpodcast #ai

    Follow us on socials: www.linktr.ee/theproblemwith


    I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why I’m Bringing Back My Podcast… Oct 07, 2025
    Show notes

    The Problem With… isn’t here to give easy answers - it’s here to ask the uncomfortable questions behind today’s biggest trends and taboos.

    Each week, host James Smith digs into what’s really going on - from AI to wellness culture - through unfiltered chats with experts and insiders to uncover the truth behind the noise.

    New episodes every Tuesday 6PM BST.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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