The Intronaut - A Podcast for Introverts

The Intronaut Episode 100: 100 Introverted Moments & More Dec 18, 2017

J. does his introvert thing and reflects on 100 episodes along with a bittersweet revelation. The Career Author The Sell More Books Show Summit BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 99: Taking One for the Team Dec 11, 2017

Happy wife = happy life. It’s time for introverts to challenge themselves and out small talk the extroverts. Holiday party style. The Sell More Books Show Summit BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 98: Past introversion all the way to nostalgia. Dec 04, 2017

What’s better than an introvert’s mid-life crisis? How about a healthy dollop of 1980s nostalgia? Totally tubular. Slate.com article The Sell More Books Show Summit BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 97: Introvert Advances Exposed Nov 27, 2017

Being an introvert in 7th grade and having a thing for Jackie can only mean one thing: pure embarrassment. Travel back to 1983. Do you like me? Check yes or no. The Sell More Books Show Summit BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 96: Holiday Season Kickoff = Introvert Hell Nov 20, 2017

With Thanksgiving and the holiday season kickoff, introverts are beginning to shake with dread. J. explains how to survive without relying solely on cheap wine. The Sell More Books Show Summit BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 95: Dead Calm Introversion Nov 13, 2017

After an amazing week in New Orleans with eight wonderful people (and Zach), J. reflects on “Authors on a Train” – on the train. Time to flip the introvert script. Authors on a Train BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 94: Introverts and the J Word Nov 06, 2017

Introverts are not joiners, but we can’t live in isolation either. J. shares the questions to ask yourself before joining a group, online or otherwise. BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 93: SPECIAL! A Story Grid analysis with Shawn Coyne Oct 30, 2017

Introverts and deep thinking/big picture folks will love this discussion with Story Grid creator, Shawn Coyne. He joins J. for a fun analysis of a two-minute horror film created for the Skittles “Bite Size Horror” ad campaign just in time for Halloween. FREE guide and lesson for this episode at http://theauthorcopilot.com/floor95/ BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 92: Introvert or A**hole? (#2) Oct 23, 2017

Introvert or a**hole returns for a second installment! J. describes how he crushed a hopeful bromance and explains why he had to do it. You be the judge. Submit your photo using #WanderNest BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 91: Introvert powers can defeat Resistance. Oct 16, 2017

Introverts can defeat Resistance with a superpower of self-awareness. In this episode, J. reminisces about a pivotal moment in 1994 inspired by Bush. Check out the bonus segment introducing “Physical Attraction” by Thomas Hornigold. Physical Attraction by Thomas Hornigold Submit your photo using #WanderNest BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 90: Anniversaries for Introverts Oct 09, 2017

Introverts will hide from public recognition, even for sentimental things like wedding anniversaries. In this episode, J. rationalizes the fact that he’s forgotten his—yet again. Submit your photo using #WanderNest BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 89: Introvert or A**hole? Oct 02, 2017

Am I an introvert or an a**shole? I think you already know the answer. Play along and discover tactics you can use to avoid an awkward conversation with a former co-worker who you haven’t seen for 13 years. And Baja Burrito. Submit your photo using #WanderNest BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 88: So an introvert walks into a tribe... Sep 25, 2017

While in Nashville, Tennessee at the first-ever Story Grid Certification seminar, J. rediscovers the value of the face-to-face experience. The Five Commandments embedded for my Story Grid peeps = Inciting Incident, Progressive Complication, Crisis, Climax, Resolution. They’re all in there! Submit your photo using #WanderNest The Story Grid The Author Copilot BombPod Media Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 87: Introvert Stage Fright Sep 18, 2017

It’s not public speaking that frightens introverts, its having to do it spontaneously. Warning - episode heavily laced with dark humor. Submit your photo using #WanderNest Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 86: Introverts get points just for showing up. Sep 11, 2017

In episode 86, J. discusses attending family gatherings as an introvert and how that correlates to an article by Bryan Ward on Third Way Man. Submit your photo using #WanderNest http://www.thirdwayman.com/articles/its-all-still-possible/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 85: Being Present as an Introvert - Don’t overthink it. Sep 04, 2017

After a trip to Seattle and an evening with Green Day, J. talks about what it means to be “in the moment” if you’re an introvert. It’s complicated, but don’t overthink it. Submit your photo using #WanderNest Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 84: The Ultraworking Pentathlon as an Introvert Jul 24, 2017

An introvert willingly partakes in a team event, with strangers? Huh? Find out why J. loved participating in the Ultraworking Pentathlon and why you should consider doing one, too. https://www.ultraworking.com/pentathlon/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 83: Google Voice for the Introvert Jul 17, 2017

You’re an introvert. You hate talking on the phone. So don’t. J. reminisces about his teenage crush before gushing over Google Voice. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 82: Enjoying Summer Concerts as an Introvert Jul 10, 2017

Although not an introvert’s native environment, J. explains why a summer concert can be an incredible experience—and impossible to replicate by watching the band on YouTube. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 81: An Interview with Introvert, Chris Brogan Jul 03, 2017

One might not think that successful businessman, writer, and speaker, Chris Brogan would be an introvert. But in this episode, he talks to J. about some things he’s never shared before. Discover how you can use your introvert powers to become more influential in all aspects of your life. http://chrisbrogan.com http://owner.media/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 80: Music & Introvert Escapism Jun 26, 2017

Thanks to Jesse, The Intronaut is now completely transcribed! J. gets into the connection between introversion, music, and the paradox of choice. Bonus picture of age-12 J. in Def Leppard swag! The Rock of Ages The slow, secret death of the six-string electric. And why you should care. Vinyl buyers are middle-aged introverts according to new study. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 79: The Introvert/Extrovert Advantage Jun 19, 2017

After spending 48 hours in Cincinnati with Zach Bohannon, J. explains why the right partner can make all the difference. J.’s new post-apocalyptic thriller - https://www.books2read.com/barren Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 78: Don’t touch it! Introvert Pool Problems Jun 12, 2017

Another instance of Introvert Hell leaves J. shaken and cowering behind the garage. Whatever you do, don’t touch it. NO forced stranger interaction next week…he hopes. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 77: Introverts should proceed with caution... Jun 05, 2017

J. gives a quick update on his Introvert Burrito Crisis before remembering the awkward pain of his First Holy Communion and getting a picture with the 2nd grade crush. He will not be marching or parading around again any time soon. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 76: I.B.C. (Introvert Burrito Crisis) May 29, 2017

After a moment of reflection on the passing of Gregg Allman, J. reveals that he is in the middle of an Introvert Burrito Crisis. Would you deal with a loud, insincere greeting if it meant a shot at devouring the most incredible food format ever created? Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 75: Chris Cornell - Louder Than Love May 22, 2017

J. reflects on the recent passing of musician, singer, and songwriter, Chris Cornell of Soundgarden. With a little help from PersonalityGrowth.com, he discusses how introverts (specifically INTJs) process grief. The Ways in Which Each Myers-Briggs Type Handles Grief Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 74: Introvert TV & Mother Love May 15, 2017

After bailing on a full Sense8 episode, J. retreats to a conversation about Netflix, television, and honoring thy mother. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 73: Introvert Fight Club May 08, 2017

J. invites Brad Pitt (not) onto the show to discuss introverts and Fight Club. Discover why INTJs need more Tyler Durden and less Jack. Stop trying to control everything. You are not your khakis. Shadow Boxing with Fight Club Dawn: Final Awakening Book One (A Post-Apocalyptic Thriller) Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 72: This introvert doesn't care. May 01, 2017

I’m an INTJ and I don’t care. In this somewhat impromptu non-rant, J. explains why he doesn’t give a f*** (flying and non-flying) about certain things. Topic inspired by comedian, Chris D’elia. Go buy J.’s new post-apoc book co-written with Zachie B. Congratulations with Chris D’elia INTJ Break the Chain Dawn: Final Awakening Book One (A Post-Apocalyptic Thriller) Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 71: Trusting a Corvette to a 17-year old introvert Apr 24, 2017

J. reflects on driving his dad’s 1977 Corvette at age 17 while also wondering whether introverts are naturally trustworthy. The impromptu cover of “Blister in the Sun” by the Violent Femmes is included in this episode at no additional charge. A writer’s retreat? = http://theauthorcopilot.com/retreat/ The American Demon Hunters series = http://americandemonhunters.com/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 70: Introverted Reflections on a Trip to New Orleans Apr 17, 2017

Along with fellow introverts Joanna Penn and Lindsay Buroker (and BFF Zach Bohannon), J. survived a week-long writer’s retreat in New Orleans. From the French Quarter, he talks about the life-changing experience and shares a little insight recorded on his last day there before heading north to Cleveland via Chicago. A writer’s retreat? = http://theauthorcopilot.com/retreat/ The American Demon Hunters series = http://americandemonhunters.com/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 69: A conversation with HSP and introvert, Andy Mort (#2) Apr 10, 2017

In part two of the interview, J. and HSP/introvert/Gentle Rebel, Andy Mort discuss what it means to be an introverted, highly-sensitive person. Andy Mort - https://www.andymort.com/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 68: A conversation with HSP and introvert, Andy Mort (#1) Apr 03, 2017

J. invites HSP/introvert/Gentle Rebel, Andy Mort to the show. In part one of the interview, the gents discuss being a musician and why being done with something can be better than doing something. Andy Mort - https://www.andymort.com/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 67: Introvert Road Rage Mar 27, 2017

Don’t look for this introvert at the next convention. J. explains why he’s fried on the cons, both as an author and as a reader. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 66: A chat with introvert, Micah Joel Mar 20, 2017

J. welcomes guest, Micah Joel to the show. They discuss the way introversion can be perceived in society and Micah shares some great resources for listeners of The Intronaut. Winning at Life Micah’s free email course. Wil Wheaton Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 65: One Year - Introverts Need to Get Naked Mar 13, 2017

Happy 1st Anniversary, Intronauts! J. takes a moment to reflect on the first year of the show and encourages everyone to get naked. Especially at a heavy metal concert. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 64: Introverts gone wild in New Orleans. Mar 06, 2017

J. announces his latest project—a writing excursion to New Orleans with Zach Bohannon, Lindsay Buroker and Joanna Penn. Zach drops by the show to talk about it. Don’t forget to enter to win an Introvert Survival Pack. How to Write a Review in iTunes Enter using the form at The Intronaut, episode #64. http://theintronaut.com/wp-content/uploads/2017/02/Introvert-Survival-Pack.jpg DEADLINE is March 13, 2017! Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 63: Introvert Wanderlust - Looking California Feb 27, 2017

Call it pre-spring fever or maybe introvert wanderlust, but J. is looking California and feeling Pennsylvania. Let’s swim out past the breakers and watch the world die. Don’t forget to enter to win an Introvert Survival Pack. How to Write a Review in iTunes Enter using the form at The Intronaut, episode #63. http://theintronaut.com/wp-content/uploads/2017/02/Introvert-Survival-Pack.jpg DEADLINE is March 13, 2017! Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 62: Introvert Survival Pack Feb 20, 2017

The first anniversary of The Intronaut is almost here, my introverted friends. In addition to some introvert news and a kick-ass Kickstarter project, hear how you can win an Introvert Survival Pack. How to Write a Review in iTunes Enter using the form at The Intronaut, episode #62. http://theintronaut.com/wp-content/uploads/2017/02/Introvert-Survival-Pack.jpg DEADLINE is March 13, 2017! Quiet Revolution – A Message to Our Community from Susan Cain Introvert and INFJ 'Do Not Disturb' Hanging Door Signs by Daniel Pinkney on Kickstarter Anderson Cooper on his odd-couple friendship with Andy Cohen and more ahead of their Buell show Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 61: Heavy Metal Introvert - Lady Gaga Feb 13, 2017

Introversion, heavy metal and a pop queen are not usually mentioned in the same sentence—unless you’re listening to The Intronaut. Listen in as J. describes why he admires Lady Gaga as both an introvert and a heavy metal fan. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 60: Being an introvert & recognizing your learning style. Feb 06, 2017

For introverts and extroverts, personality type is linked to learning style—in a complex way. J. shares his experience with Silver Strong & Associates’ Learning Style Inventory. Put it to use to help you (and your children) become better at learning. Silver Strong & Associates Learning Style Inventory Sample Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 59: Fire up the turntable. House party for two. Jan 30, 2017

Who said introverts don’t know how to party? J. remembers a time when the music was the party, not an ornament for it. He does not condone or sponsor underage drinking. Or smoking. But maybe we could all listen more. Time for a soiree. Fire up the turntable. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 58: The Petal to the Metal Jan 23, 2017

In this episode, J. welcomes…himself. Join the “Metal” along with indie superstar author Rachael Herron as the two begin a new podcast dedicated to leaving the day job for your dream job. The Petal to the Metal Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 57: Storyteller Jan 16, 2017

Join J. for an homage to a cultural hero and fellow introvert (?), Dr. Martin Luther King Jr. Also hear about a new mindset book that J. is working on that will be titled, Storyteller. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 56: Featuring Marzi of Introvert Doodles Jan 09, 2017

In episode 56, J. introduces The Intronaut audience to Marzi, the creator of Introvert Doodles. Find out how Marzi discovered her introvertedness and how she turned her drawing talent into an internet sensation. Future Goals Introvert Dream House Bingo Submit your story to Introvert Doodles Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 55: New Year's Absolutions for Introverts Jan 02, 2017

Now that you’ve already blown your New Year’s resolutions, why not try some New Year’s absolutions for introverts? Discover why J. thinks intentions are better than goals. Let go, be kind to yourself and just chill. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 54: Cat Rose and Introverts Asking for Help Dec 26, 2016

J. goes on a calm, polite, introverted rant about Patreon haters before welcoming Cat Rose back to the show. The two fellow ‘verts discuss the art of asking and why it seems more difficult for introverts. A special offer - http://theintronaut.com/rose/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 53: An Intronaut Christmas Dec 19, 2016

Ho, Ho, Ho! Welcome to an Intronaut Christmas featuring a 19-century “mashup” and a jazzy rendition of an introvert’s favorite type of night—Silent Night. Dance of the Sugar Plum Fairies by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270 Artist: http://incompetech.com/ Silent Night by E's Jammy Jams Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 52: A Conversation with Julia Huisman Dec 12, 2016

NWITimes.com columnist, Julia Huisman joins J. for a conversation about introverted socializing in the professional world. Learn how to survive the corporate “icebreaker” and how to spot other introverts at conferences. Tales of a Thirtysomething Introvert Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 51: A Conversation with Dr. Laurie Helgoe Dec 05, 2016

In this episode, J. welcomes Psychology Today columnist and all-around introvert expert, Dr. Laurie Helgoe. Discover why Japan could be our “Introvert Isle.” Dr. Laurie Helgoe (official webstie) Introvert Isle Introvert Power (on Amazon) Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 50: American Hunter Story Nov 28, 2016

Discover the magic in “33” and how J.’s introversion earned him hunter cred without having to kill anything. American Horror Story, A Christmas Story and American Hunter Story—Intronaut style. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 49: Let's make a documentary film! Nov 21, 2016

J. reveals his dream for The Intronaut after a night of honor and remembrance. Let’s make a documentary film! Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. Help make the documentary film happen via https://www.patreon.com/theintronaut More information here - http://theintronaut.com

The Intronaut Episode 48: Simple Gestures of Kindness Nov 14, 2016

Simple gestures of kindness can make our world a better place. J. celebrates two friends who passed away this summer and he explains how the small interactions that introverts like to avoid can sometimes have long-lasting and positive effects. The Dead End Podcast Lend Me Your Ear on WRUW FM 91.1 Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 47: Featuring the Guys from the IntrovertExtrovert Podcast Nov 07, 2016

J.’s first official “swapcast” posts this week and features Johnny Martinez and Al Motter of the Introvert/Extrovert podcast. Join all three guys for an exciting “super groovy,” extra-long episode of The Intronaut. The Introvert/Extrovert Podcast Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 46: Happy Halloween from the Great Hairy Pumpkin! Oct 31, 2016

J. stands for “juvenile” in this Halloween-themed episode of The Intronaut. Once you listen and look, it can’t be undone. You’ve been warned… This is it. The image is “safe for work” which was the whole point. But you know what it REALLY is so if you click and view, I’m not responsible for your emotional trauma. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 45: Polar Bears Couldn't Be More Polar Oct 24, 2016

J. examines the 2016 Presidential Race through the lens of personality type. Discover yet another way Hilary Clinton and Donald Trump are polarizing America. Truity.com AsapScience Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 44: The Good Men Project with Jonathan Church Oct 17, 2016

Listen in as J. talks with writer Jonathan Church from The Good Men Project about being an introvert as well as a new dad. Jonathan Church on The Good Men Project Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 43: I’m going for it. Oct 10, 2016

In this episode, J. explains why he’s like a golden lab with a chew toy. Discover how The Miracle Morning by Hal Elrod can help define what you want and set your brain in motion to attain it. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 42: The Rose & the Thorn - Talking Teamwork Oct 03, 2016

Cat Rose returns to discuss teamwork and collaboration for introverts. Discover ways to thrive in team settings and take advantage of a special offer from Cat Rose for listeners of The Intronaut. A special offer - http://theintronaut.com/rose/ Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 41: The INTJ Search for Universal Truth Sep 26, 2016

Join J. in his eternal search for universal truth. Discover the difference between a “burnout” and a “hippie” while getting schooled on the White Stripes. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 40: The Introvert Biz Growth Podcast with Sarah Santacroce Sep 19, 2016

J. welcomes the lovely Sarah Santacroce from The Introvert Biz Growth Podcast to discuss how introverts can thrive in small business. Also, J. tells Millennials to get off his lawn. What is your generation? Do you hope you die ‘fore you get old? Reply with your answer here - http://theintronaut.com/ep040 Sarah Santacroce Official Site Simplicity Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 39: Win a FREE Premium Profile from 16Personalities.com! Sep 12, 2016

In this episode, J. explores his Premium Profile from 16Personalities.com and explains why he’s proud to be “The Architect.” Special thanks to 16Personalities.com for providing 20% off a Premium Profile for all listeners of The Intronaut and for sponsoring a FREE Premium Profile giveaway to one lucky Intronaut. In addition, J. will throw in TWO more FREE Premium Profiles if The Intronaut reaches 100 iTunes reviews by September 19th, 2016. https://www.16personalities.com/ - Use “Intronaut2016” to get 20% off a Premium Profile (expires 09-19-16) http://jthorn.net/giveaways/theintronaut/ - Enter to win a FREE Premium Profile from 16Personalities.com (expires 09-19-16) Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 38: Psychology Today's Sophia Dembling Sep 05, 2016

Before introducing Sophia Dembling from The Introvert’s Corner on Psychology Today, J. finally makes the big announcement he’s been teasing for weeks. Then, listen in as J. and Sophia discuss the impact labels have on us, both positively and negatively. The Introvert’s Corner with Sophia Dembling Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 37: A Chat with Cat Rose, The Creative Introvert Aug 29, 2016

Join the Rose and the Thorn as they discuss going to parties, being a creative introvert and whether or not Tony Robbins is a robot. Make sure to join The League of Creative Introverts. Cat Rose – http://www.thecreativeintrovert.com Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 36: So Meta - Talking About Introverts Talking Aug 22, 2016

J. goes meta in this episode, talking about introverts talking. He explains how a thoughtful review on iTunes led to a positive reflective experience which was timed with an opportunity that will require some strategic decision-making. Please help an introvert out and take the survey. No talking required. https://goo.gl/forms/Bq5lvlydKJX440VN2 Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 35: A Conversation with Karen Corday Aug 15, 2016

Introverts hate leaving the house—but they should. Join J. and fellow introvert Karen Corday as they discuss Karen’s Washington Post piece and why not all introverts are shy. Karen Corday Official: https://karencorday.contently.com/ Karen Corday Twitter @k_files: https://twitter.com/k_files “As an introvert, what comment do you hear the most and how do you respond?” – Leave a voicemail and I’ll play it on the show. THIS NUMBER GOES STRAIGHT TO VOICEMAIL. You are NOT at risk of a telephone conversation. I promise. 216.245.8476 Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 34: Introverts don’t get bored. Aug 08, 2016

Introverts don’t get bored. That’s J.’s story and he’s sticking to it. Find out how a forest full of “water weeds” can still be burned down. And Necco Wafers make great Holy Communion. “As an introvert, what comment do you hear the most and how do you respond?” – Leave a voicemail and I’ll play it on the show. THIS NUMBER GOES STRAIGHT TO VOICEMAIL. You are NOT at risk of a telephone conversation. I promise. 216.245.8476 *Correction: Def Leppard’s Pyromania came out in 1983, not 1984. I tried overdubbing “1983” into the audio track but it sounded incredibly stupid. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 33: – Introverted Axl & The End of an Era Aug 01, 2016

Join J. as he delves into the introvert paradox that is the summer stadium rock concert. Van Halen’s “Monsters of Rock” tour in 1988 began the journey and the 2016 Guns N’ Roses’, “Not in This Lifetime” tour might very well end it. Find out why J. wants the best of both worlds, just like Sammy Hagar did in 1986. Introverts can enjoy being stuck in the crowd, as long as the music is loud. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 32: An Interview with Michaela Chung of Introvert Spring Jul 25, 2016

Celebrate The Intronaut’s first special episode with Michaela Chung of Introvert Spring! J. talks to Michaela about her new book, The Irresistible Introvert. The two introverts share thoughts on travel, voice control and salsa dancing. Don’t forget to read The Irresistible Introvert and leave a review on Amazon. Introvert Spring The Irresistible Introvert: Harness the Power of Quiet Charisma in a Loud World, by Michaela Chung Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 31: #IntrovertIndependence - The Renewed Mission Jul 18, 2016

“Empowering mindful humans and liberating them from the stigma of introversion.” In this episode, J. re-establishes his mission for The Intronaut and encourages all listeners to enable RSS (Rate, Subscribe and Share). Post photos on Twitter and Instagram (without people in them) and use the hashtags #IntrovertIndependence and #antiselfie. We’re not freaks, introverts. Spread the word. Don’t forget to RSS - Rate & subscribe on iTunes and then share with other introverts. More information here - http://theintronaut.com

The Intronaut Episode 30: Not all who wander are lost - The Traveling Introvert Jul 11, 2016

J. returns from his cross-country trip to California and elaborates on the duality of the traveling introvert. In addition to explaining why he wanted to murder a perfectly innocent and lovely family, J. teases a new aspect of The Intronaut with the Twitter/Instagram hashtag #IntrovertIndependence. More on that to follow… Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 29: Old Thoughts on the New River Jul 04, 2016

Hey introverts—You never have to tell nature to stop talking. Am I right or am I right? Hear how a white water rafting trip down the New River took J. on an introspective journey and how that experience fifteen years ago has resurfaced in his fiction today. And BASE jumpers are insane. Banjo Short by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/). Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 28: Introvert Nirvana & Spiritual Realms w/Sons of Kyuss Jun 27, 2016

The live musical experience can be introvert nirvana. In this episode, J. recounts his spiritual awakening at the foot of the Kyuss altar. Hear how a brutally loud rock show outside of Pittsburgh in 1992 forever changed J. and why he believes music is so important to introverts and extroverts alike. Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 27: Can you get by without a little help from friends? Jun 20, 2016

Introverts don’t need your help. At least that’s what they want you to believe. Discover how J.’s refusal to ask for help had him dragging his wife through the streets of Paris at 3 A.M., proposing marriage at 12,000 feet and surviving a near-death experience on the H1 in Honolulu. Why Do Introverts Struggle to Ask for Help? Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 26: 10,000 Jun 13, 2016

The number 10,000 is full of mystery, mastery and meaning. It’s also a milestone for The Intronaut—amassing 10,000 downloads since launch. Ponder the significance of 10,000 as J. connects Malcolm Gladwell’s theory to The Beatles, TOOL, his creative work and “getting rim.” Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 25: The Greatest - Muhammad Ali, 1942-2016 Jun 06, 2016

Join J. in a tribute to Muhammad Ali, the greatest boxer of all time and a magnificent human being. Decide for yourself if Ali was an outgoing extrovert or a social introvert. May the Champ rest in peace. Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 24: Jobs only an introvert could love and pea investments. May 30, 2016

Is an introvert born or developed? In this episode, J. tackles the eternal question of “nature vs. nurture” and how he has gravitated toward jobs that may have shaped who he is today. And don’t miss the special financial segment on the merits of pea investments. The Long Shadow of Temperament by Jerome Kagan and Nancy Snidman Which job or career has most complimented your introversion? Reply with your answer here - http://theintronaut.com/ep024 Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 23: All aboard The Introvert Express! May 23, 2016

Join J. as he reminisces about riding Amtrak’s California Zephyr across the country in introverted bliss. Listen to bonus snippets of the first-ever “traincast” (podcast episode from 2014 recorded on a moving train) from somewhere in the middle of the Nevada desert. Leave a review. Validate J. Make him feel special. Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 22: The Golden Age of the Internet/Introvert/Intronaut May 16, 2016

What do you get when you put a screen and time between people? A lot if you’re an introvert. Discover how J.’s musical collaborations and Public Enemy remix fostered his creative growth in a way that would not have been possible before Al Gore invented the internet. Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 21: Embrace Your Introvertedness with Kelley Grealis May 16, 2016

Cleveland author, Kelley Grealis steps up to the mic and challenges you to embrace your introvertedness. Listen in as she explains how a moment of clarity saved her from excruciating social outings with her husband. Kelley Grealis What kind of book would you like to read? Reply with your answer here - http://theintronaut.com/ep021 Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 20: The Freedom to be Yourself May 09, 2016

You asked for band stories and so you got a band story. J. gets emotionally naked this episode, revealing the painful evidence of his journey from middle school choir to lead singer of Threefold Law. He recounts the way in which Angus Khan believed in J. even when he didn’t believe in himself. Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 19: Never Taking Your Friends for Granted by Zach Bohannon May 09, 2016

J. steps aside this episode as Zach Bohannon tells a powerful, emotional story with a lesson for all of us. You must listen to this episode (NOT clickbait or sarcasm). Zach Bohannon Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 18: The Clive Barker Project May 02, 2016

Join J. for the world premiere of the Clive Barker multimedia adaptation of “They’re Mad, They Are.” Follow his trail of rejection all the way through to the culmination of a piece developed in honor of one of Thorn’s literary heroes. “They’re Mad, They Are” by Clive Barker What kind of book would you like to read? Reply with your answer here - http://theintronaut.com/ep018 Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 17: Music, Darkness and Solitude with Chad Lutzke May 02, 2016

Leave your hard-boiled eggs at home because Chad Lutzke is having none of them. Listen in as this week’s guest talks music, darkness and solitude stretching from the fields of Michigan to the streets of Denver. Chad Lutzke What kind of book would you like to read? Reply with your answer here - http://theintronaut.com/ep017 Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 16: "Guess who died?" My mom's favorite question. Apr 25, 2016

Funerals are not something introverts look forward to attending. Discover how J. dealt with the funeral of an old friend and why buying beer for teenage boys is probably not a good idea. Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 15: Introvert, Dear with Jenn Granneman & Other Cool Stuff Apr 25, 2016

Jenn Granneman runs the largest introvert community on the web at Introvert, Dear. Find out more about it and discover other cool stuff in this informative episode of The Intronaut. MegaMaker The School of Greatness Quiet Revolution The Introvert Entrepreneur Introvert, Dear What kind of book would you like to read? Reply with your answer here - http://theintronaut.com/ep015 Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 14: The EPIC FAIL of a fragile, delicate flower. Apr 18, 2016

Most people fear death more than public speaking. They’re right. Cringe with J. as he recounts his most epic fail as a writer and then told that story to a packed house at a marketing conference. Failure is the path to success. But damn, does it hurt. Six Things Nobody Told You About Personal Branding Author Marketing Institute How have you learned from failure? Reply with your answer here - http://theintronaut.com/ep014 Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 13: Living in an Extroverted World with CK Stull Apr 18, 2016

CK Stull is an Epic Introvert living in an extroverted world. Join this week’s guest as he describes wearing an extroverted mask and the toll it can take on you. And he’s a sober drummer, so that’s way cool. Epic Introvert - http://epicintrovert.com/ Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 12: Crying with Pearl Jam and Living in Truth Apr 11, 2016

J. confesses to crying with Pearl Jam and explains why music has been the path to truth in his life. Please don’t tell his wife about this episode. It’ll go straight to her head. Tell me about a song that makes you emotional. Reply with your answer here - http://theintronaut.com/ep012 Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 11: The MegaMaker, Justin Jackson Apr 04, 2016

Meet the man who inspired The Intronaut. Justin Jackson is the host of the MegaMaker podcast and an amazing guy. Join this week’s guest as he explains what it takes to carve out your own space in life, along with a very special intro courtesy of the band, Striker. Justin Jackson on Twitter MegaMaker Striker Grab a microphone or a recording app on your phone and in 5-7 minutes tell me what life is like for you as an introvert. I'll put it on the show. Send it to J. Thorn at jthorn.writer AT gmail DOT com. More information here - http://theintronaut.com

The Intronaut Episode 10: Happy 10th Episode, Introverts! Mar 28, 2016

It hasn’t been long, but it seems like you’re feasting on what I’m serving up. Listen to what your fellow Intronauts have to say about their introversion and join the silent war between Introverts and HSPs. Brendan O'Connor: Am I an introvert or just highly sensitive? Do you see a difference between being an introvert and being a highly-sensitive person? If so, what is the difference? Reply with your answer here - http://theintronaut.com/ep010

The Intronaut Episode 9: The Inner Battle by Bettina Melher Mar 21, 2016

Introverts are immune to boredom, according to Bettina Melher. Join this week’s guest as she describes several misconceptions about introversion and why she always feels the pressure to justify her natural, quiet state. Bettina Melher - http://www.bettinamelher.com/ Grab a microphone or a recording app on your phone and in 5-7 minutes tell me what life is like for you as an introvert. I'll put it on the show. Send it to J. Thorn at jthorn.writer AT gmail DOT com. More information here - http://theintronaut.com

The Intronaut Episode 8: Lead by example. Quiet, thoughtful example. Mar 14, 2016

You don’t have to be loud and brash to lead. J. discusses a recent Forbes’ article on leadership advice for introverts as he introduces a new segment to the show, The INN (Intronaut News Network). 12 Challenges Introverted Leaders Face And How To Overcome Them - Forbes.com Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 7: "I'm not shy," by Jim Heskett Mar 14, 2016

Jim Heskett kicks off the first in a series of guest spots on The Intronaut. Nod along with Jim as he describes the difference between being an introvert and being shy. Jim Heskett - http://www.jimheskett.com/ Grab a microphone or a recording app on your phone and in 5-7 minutes tell me what life is like for you as an introvert. I'll put it on the show. Send it to J. Thorn at jthorn.writer AT gmail DOT com. More information here - http://theintronaut.com

The Intronaut Episode 6: Nothing good ever happens at 3 a.m. Mar 14, 2016

A teenage boy with a baseball bat lurking in the neighborhood at 3 a.m. What could possibly go wrong? Hear how J. discovered his refuge from the real world and why it scared the shit out of his mother. Grab a microphone or a recording app on your phone and in 5-7 minutes tell me what life is like for you as an introvert. I'll put it on the show. Send it to J. Thorn at jthorn.writer AT gmail DOT com. More information here - http://theintronaut.com

The Intronaut Episode 5: I'm just gonna do it. So can you. Mar 14, 2016

Here comes the "Episode 1" explanation in Episode 5. Now that the curiosity seekers and casual listeners have bailed, J. gets down to business. He explains why ideas and meticulous planning are worthless—unless you can produce. Grab a microphone or a recording app on your phone and in 5-7 minutes tell me what life is like for you as an introvert. I'll put it on the show. Send it to J. Thorn at jthorn.writer AT gmail DOT com. More information here - http://theintronaut.com

The Intronaut Episode 4: It's getting crowded in here. Mar 14, 2016

Nerds unite! J. shares his experience at the Cleveland Comic Con along with an in-depth explanation of how much he loves small talk with strangers in crowded spaces [sarcasm]. Become an official Intronaut by leaving an iTunes rating but NOT a review. More information here - http://theintronaut.com

The Intronaut Episode 3: "Death by Meeting" and Collaboration Sans Conversation Mar 14, 2016

Talking is overrated. J. shares his experience writing a novel with nine other authors via email. The evil, corporate demon known as The Meeting could be the antagonist in his next horror novel. How many hours per week do you waste in meetings? Reply with your answer here - http://theintronaut.com/ep003

The Intronaut Episode 2: The Inner Voyage and Living in Your Head Mar 14, 2016

Your head can be a massive, epic chasm worth exploring. But beware of what you might find in there. Discover how J.'s love of horror and heavy metal aligned perfectly with his introversion. What are your artistic interests? Reply with your answer here - http://theintronaut.com/ep002

The Intronaut Episode 1: "Death by Singing" and Psychological Scar Tissue Mar 14, 2016

Seventh grade. Worst. Year. Ever. Listen and wince as J. describes his near death experience in middle school choir and how, in hindsight, it became a watershed moment in an introverted life. What is one thing you would like to tell the world about being an introvert? Reply with your answer here - http://theintronaut.com/ep001

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