The Intentional Soul

Latest Episodes:

Ep 015: Have a Partnership with Yourself Sep 07, 2023

Show notes

Self-esteem expert and author Renee Cermak is a woman on a mission. Her mission is for people to like themselves, be proud of themselves and respect themselves. Her mission is for people to give priority to their self-esteem, to think about it more than anything else and before anything else. For the last 19 years, Renee has been focused on personal growth—her own and thousands of other people’s lives. She is committed to leading by example through her coaching, speaking, facilitating, writing, and, most importantly, actually doing the hard work to improve her own self-esteem and her own results.

Listen to this inspiring episode of The Intentional Soul with Renee Cermak about self-esteem.

Here are some of the beneficial topics covered on this week’s show:

· Renee explains that we are often are own worst enemy and biggest interference.

· Renee gives some personal growth life hacks.

· Renee discusses her 90-day program. The purpose is to take you out of your comfort zone and prove that there is nothing bigger than you.

Connect with Renee:

https://www.facebook.com/ReneeCermakAuthor

https://twitter.com/Renee_Cermak

https://www.linkedin.com/in/renee-cermak-8533976/

Connect with Tom:

https://www.tomrosstalks.com

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Ep 014: Courage = Being Willing to Take an Opportunity Aug 31, 2023

Show notes

Cuthberto Ramos is a ‘reformed’ loan officer. He is a real estate investor and financier. He is no stranger to change and personal transformation in business and in his personal life.

Listen to this inspiring episode of The Intentional Soul with Cuthberto Ramos about courage.

Here are some of the beneficial topics covered on this week’s show:

· Cuthberto explains just because you want to change something doesn’t mean what you have is bad.

· Cuthberto and Tom discuss objections and how they come up when you are committed to a plan.

· Cuthberto talks about courage and how that changes at different points in life.

Connect with Cuthberto:

cuthbertoramos@gmail.com

https://instagram.com/wealth_health_innerself?igshid=OGQ5ZDc2ODk2ZA==

Connect with Tom:

https://www.tomrosstalks.com

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Ep 013: The Science of Sound Aug 24, 2023

Show notes

Marina is a health coach certified through the institute of integrative nutrition and use sound therapy devices to relax the human body and mind. She is passionate about showcasing the science of sound with others through www.soundtherapywellness.com

and helping the community at large. Marina is currently pursuing her doctorate in natural medicine and working full time in tech.

Listen to this informative episode of The Intentional Soul with Marina Elisa Penate about the science of sound.

Here are some of the beneficial topics covered on this week’s show:

· Marina explains the science of sound and how certain frequencies are used.

· Marina discusses how ancient civilizations dedicated buildings to sound healing.

· Marina talks about creating reality with your mind.

· Tom and Marina discuss psilocybin and the medical research behind it.

Connect with Marina:

www.soundtherapywellness.com

Connect with Tom:

https://www.tomrosstalks.com

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Ep 012: Identifying Your Survival Archetype Aug 17, 2023

Show notes

Carolyn Wallace, LICSW, is a psychotherapist, Spiritual Director and Archetypal Consultant with almost 20 years of experience guiding people through the process of transformation. While she’s worked with various modalities, archetypal consulting is the most powerful and transformative so far. Through archetypal consulting sessions, speaking, and writing, she helps spiritual women transform their relationship to fear so they can stand in their own authority with unapologetic, radiant confidence.

Listen to this inspiring episode of The Intentional Soul with Carolyn Wallace about archetypes.

Here are some of the beneficial topics covered on this week’s show:

· Carolyn discusses the four survival archetypes and how they are developed to survive childhood.

· Carolyn explains the three levels of consciousness.

· Carolyn talks about the disciplines of Kripalu yoga and breathing through and allowing discomfort.

Connect with Carolyn:

radiantlifedirection.com

https://www.facebook.com/profile.php?id=100087328568287

Connect with Tom:

https://www.tomrosstalks.com

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Ep 011: You Can Always Make A New Decision Aug 10, 2023

Show notes

Amanda Haro is a life coach for moms, teaching women the tools to liberate themselves off the back burner through her company F*ck It Mothering. On top of working with clients, she also produces a podcast where moms get mind blowing truth bombs, inspiration, and encouragement. She is a single mom to 4 girls, lives in sunny Wisconsin, and spends her free time reading, going on walks with her dog, Chewbacca, and laughing way too loud.

Listen to this inspiring episode of The Intentional Soul with Amanda Haro about mothering and decision making.

Here are some of the beneficial topics covered on this week’s show:

· Amanda explains how she didn’t feel like a person outside of being a mother.

· Amanda discusses how she made a minimum base line and made a goal to take a shower and do her hair every day.

· Amanda explains to Tom how decisions she made in shame produced more shame and you don’t need to live with these decisions…..you can always make a new decision.

Connect with Amanda Haro:

https://linktr.ee/fckitmothering

Connect with Tom:

https://www.tomrosstalks.com

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Ep 010: Improving core Capabilities Aug 03, 2023

Show notes

Dr Todd Mei is a philosophical consultant and former Associate Professor. He is founder of the consultation firm Philosophy2u, which is the premier public resource on meaningful work. Todd has over 20 years of experience and research in the philosophy of work and economics, as well as specializations in ethics, existentialism, and hermeneutics. He is also one of the main researchers for 1.2 Labs, which is a blockchain start-up consultancy. His main passions outside of work include windsurfing and surfing.

Listen to this inspiring episode of The Intentional Soul with Todd Mei about meaningful work.

Here are some of the beneficial topics covered on this week’s show:

· Todd discusses identifying the core capabilities you use in every day and finding what capabilities matter most to you.

· Todd explains that the work that you do should make you more capable.

· Todd talks about moral imagination and the capacity to imagine; this is important because this is what helps us relate to other people and cultures

Connect with Todd:

https://www.philosophy2u.com

Twitter: @ToddMei1

LinkedIn: https://www.linkedin.com/in/todd-mei/

Facebook: https://www.facebook.com/profile.php?id=100063793245588

Connect with Tom:

https://www.tomrosstalks.com

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Ep 009: Reaching Your Spiritual Awakening Jul 27, 2023

Show notes

Laura Chandler is a Transformation Life Coach, Body Love Coach, and Spiritual Energy Healer. She provides intuitive guidance to women all over the world, allowing them to forever end karmic and deeply embedded cycles of suffering and lack, to instead flourish in every possible way. She currently runs both an online 12-Week Body Love program, as well as in-person Body Love events, that support women in ending the emotional stress eating cycle. After completing the 1:1 coaching program, women finally feel beautiful and confident in their bodies. She holds both a B.A. in Psychology from University of California, Davis and an M.A. in Counseling from Santa Clara University, CA.

Listen to this inspiring episode of The Intentional Soul with Laura Chandler about meditation and spiritual awakening.

Here are some of the beneficial topics covered on this week’s show:

· Laura discusses how a traumatic break-up led to her spiritual awakening.

· Laura explains how meditation can rewire your brain.

· Laura talks to Tom about stress eating, and how and why she began eating to numb herself.

Connect with Laura:

Web link to #1 Body Love Program: https://laurachandlercoaching.lpages.co/breakthebingeeating/

Social Media/FB Group link: https://www.facebook.com/groups/613302689580078

Personal FB page: https://www.facebook.com/LifeplusLaura/

LinkedIn: https://www.linkedin.com/in/laura-chandler-19601569/

Connect with Tom:

https://www.tomrosstalks.com

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Ep 008: The Power of Laughter Jul 20, 2023

Show notes

Sandra is an international multi-award winning entrepreneur, international speaker, bestselling co-author, comedian, and the happiness accelerator. Sandra grew up going through adversity; bullying, humiliation, heartache, depression. To find her own inner happiness, Sandra took a journey of transformation and self-development and discovered what makes her happy and fount her purpose in life. Sandra inspires, guides, and helps women grab their ‘sh*t’ and turn it around, so they can accept it, laugh at it, and let go of the control it had over them.

Listen to this inspiring episode of The Intentional Soul with Sandra Ammerlaan about the power of laughter.

Here are some of the beneficial topics covered on this week’s show:

· Sandra explains that everyone goes through adversity – if you don’t, you won’t grow, learn, or become a better person.

· Sandra discusses neuro linguistic programming (NLP) and how it can change your beliefs.

· Sandra and Tom talk about being flexible and getting out of your comfort zone.

Connect with Sandra:

Facebook: https://www.facebook.com/sandra.ammerlaan

Instagram: https://www.instagram.com/sandraammerlaanoffical/

Linkedin: https://www.linkedin.com/in/sandra-ammerlaan-00b64b19/

Connect with Tom:

https://www.tomrosstalks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 007: Amira for Her Jul 13, 2023

Show notes

Amira Martin, LCSW-R, is a licensed clinical social worker with over 20 years of experience in mental health. She obtained her MSW from Silberman School of Social Work at Hunter College in 2002 and specializes in treating children and adults. Amira is also an author of diverse children's books that focus on promoting positive mental health for kids. Amira is also the founder of Amira for Her, a large group private practice, and an adjunct lecturer at Columbia University School of Social Work.

Listen to this inspiring episode of The Intentional Soul with Amira Martin about therapy and victimization.

Here are some of the beneficial topics covered on this week’s show:

· Amira discusses the importance of breaking generational curses.

· Amira explains victimization and understanding why it happened.

· Amira talks about how the darkest point in her life birthed her drive.

· Amira discusses her business ‘Amira for Her’ and why she makes sure all voices are heard in therapy.

Connect with Amira:

Facebook: https://www.facebook.com/HealingNYC/

Instagram: https://www.instagram.com/authoramiramartin/

LinkedIn: https://www.linkedin.com/in/amira-martin-95577318/

Connect with Tom:

https://www.tomrosstalks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 006: Force Yourself into a Positive State Jul 06, 2023

Show notes

Brandon T. Adams is a 2X Emmy® Award-Winning Producer, TV Host, Media Expert, Investor and Advisor. He is the founder of Accelerant Media Group which produces Commercials, Social Media Content, and TV Shows. Brandon is best known for his work as the host and Executive Producer of the Emmy Award Winning Show, “Success in Your City” which is a show on a mission to redefine the meaning of success.

Listen to this inspiring episode of The Intentional Soul with Brandon Adams about keeping your mind in a positive state

Here are some of the beneficial topics covered on this week’s show:

Brandon discusses the importance of surrounding yourself with the right people.
Brandon tells Tom about the values his father instilled in him; creating a community and having personal relationships with your clients.
Brandon explains that when you think negative in a bad situation, it makes the situation worse; when you think positive and force yourself into a positive space, you see positive results.

Connect with Brandon:

Website: https://brandontadams.com

Facebook: https://www.facebook.com/brandon.adams.73

Instagram: https://www.instagram.com/brandontadams/

LinkedIn: https://www.linkedin.com/in/brandontadams1/

Connect with Tom:

https://www.tomrosstalks.com

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