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    Health

    THE INTENTION PODCAST

    The Intention Podcast is the show that offers you mind-body-spirit wellness with intention. Learn strategies and tools that will help you find balance and be both present and productive in your purpose and passions. New episodes are released on Mondays!
    Join our wellness community for additional resources and supplements to the podcast at www.intentionalten.com/community.

    Follow Christina Dunbar on Instagram at www.instagram.com/intentionalmama_

    **NOTE: This podcast is not intended to offer any medical or psychiatric advice. Please consult your provider for any health concerns. Comments made by Christina Dunbar on this show reflect her own opinion, not the opinion of her employer. Comments made by guests are the opinion of the guest.

    Advertise

    Copyright: © All rights reserved

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Your Wellness This Summer! Ending Season 5 and Prepping for Season 6 Jun 07, 2021
    Show notes

    Tune in to access your guides to wellness this summer!

    www.intentionalten.com/subscribe to join my email list

    [BONUS INTERVIEW 5] Take Control of Your Health: 5 Postpartum Changes You Shouldn't Ignore with Smith Christenbury, PT, DPT Jun 01, 2021
    Show notes

    “If you don’t make time for your wellness you will be forced to take care of your illness.”

    Unknown

    WHAT YOU'LL GET FROM THIS EPISODE:

    -The role of a DPT in postpartum recovery and generic pelvic health and the different types of providers in the physical therapy realm from Dr. Smith Christenbury

    -How to start physical therapy for pelvic health and questions you should ask

    -3 postpartum changes you shouldn’t ignore when being intentional about your health

    -A surprising reminder for changes #4 and #5 that are essential to your postpartum recovery

    -How to talk to a provider about these changes and how a DPT can be involved in your care

    Follow Smith Christenbury, PT, DPT at www.instagram.com/corepurposept and www.corepurposept.com

    Join the Intentional Mamas Community at

    https://www.facebook.com/groups/intentionalmamas

    Download my Mindful Morning Guide: 3 Steps for Mindful Mornings and Successful Days

    Subscribe to my email list at www.intentionalten.com/subscribe

    Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources including our online community at www.intentionalten.com.

    Affiliate links:

    Penny bottle of wine: www.dryfarmwines.com/intentionalten

    10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

    Theme Music by Scott Holmes www.scottholmesmusic.com

    Show Produced by Christina Dunbar www.intentionalten.com

    Ep 14: Gratitude is the Healthiest Emotion: Simple Hacks to Reduce Overwhelm (PART THREE) | 10 Minute Intention May 24, 2021
    Show notes

    In this episode you'll get:

    • The health benefits of a gratitude practice
    • How gratitude can reduce overwhelm

    • Tips for starting a gratitude practice from scratch

    Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

    Affiliate links:

    Penny bottle of wine: www.dryfarmwines.com/intentionalten

    10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

    Theme Music by Scott Holmes www.scottholmesmusic.com

    Show Produced by Christina Dunbar www.intentionalten.com

    Ep 13: Letting Go: Simple Hacks to Reduce Overwhelm (PART TWO) | 10 Minute Intention May 17, 2021
    Show notes

    In this episode you'll get:

    • How to Identify Overwhelm

    • How to Let Go of the Things That Cause Overwhelm

    • Guided Breathwork

    • Inspirational Quote from Katrina Mayer

    Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

    Affiliate links:

    Penny bottle of wine: www.dryfarmwines.com/intentionalten

    10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

    Theme Music by Scott Holmes www.scottholmesmusic.com

    Show Produced by Christina Dunbar www.intentionalten.com

    Ep 12: The Breath as Your Anchor: Simple Hacks to Reduce Overwhelm (PART ONE) | 10 Minute Intention May 10, 2021
    Show notes

    In this episode you'll get:

    • Simple hacks for breathwork on-the-go
    • Brief mindfulness meditation
    • How to reduce overwhelm without extra time or money
    • Our weekly inspirational quote and message

    Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

    Affiliate links:

    Penny bottle of wine: www.dryfarmwines.com/intentionalten

    10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

    Theme Music by Scott Holmes www.scottholmesmusic.com

    Show Produced by Christina Dunbar www.intentionalten.com

    Mindful Morning Challenge: COMING SOON! May 07, 2021
    Show notes

    Join us for a Mindful Morning Challenge! www.intentionalten.com/events

    [BONUS INTERVIEW 4] Stopping the Cycle of Self-Sacrifice: Finding Purpose While Practicing Balance w/ Dr. Dawn Baker May 03, 2021
    Show notes

    What you’ll get from this episode:

    • Hear Dr. Baker's perspective on self-sacrifice as a physician and how she learned to step back to focus on her intentions
    • How FOMO can cause us to accidentally overwhelm ourselves
    • The habits we sometimes struggling to break in order to achieve a well and balanced lifestyle
    • Learn about the "Treadmill of Achievement" and how it can blind us
    • The importance of modeling self-care practices to our kids and some simple ways to achieve that

    Learn more about Dawn Baker and check out her blog at

    https://practicebalance.com/2020/04/were-all-helping/

    www.instagram.com/practicebalance

    Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources including our online community at www.intentionalten.com.

    Affiliate links:

    Penny bottle of wine: www.dryfarmwines.com/intentionalten

    10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

    Theme Music by Scott Holmes www.scottholmesmusic.com

    Show Produced by Christina Dunbar www.intentionalten.com

    Ep 11: Mindful Morning Routine: Tools to Curb Anxiety | 10 Minute Intention Apr 26, 2021
    Show notes

    On this episode you'll hear:

    • The definition of anxiety
    • My mindful morning routine
    • How to deal with anxiety each day
    • Your ten-second breathwork
    • This week's inspirational quote
    • Gratitude prompts
    • Daily or weekly intentions/goals prompts

    Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

    Affiliate links:

    Penny bottle of wine: www.dryfarmwines.com/intentionalten

    10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

    Theme Music by Scott Holmes www.scottholmesmusic.com

    Show Produced by Christina Dunbar www.intentionalten.com

    Meal Planning Made Easy for Moms Apr 18, 2021
    Show notes

    RSVP to our FREE event: https://www.intentionalten.com/event-details/meal-planning-made-easy-with-bess-crumpton

    You can join us in the Intentional Mamas FB group here:

    https://www.facebook.com/groups/intentionalmamas

    Ep 10: Gratitude as a Tool for Anxiety and Depression | 10 Minute Intention Apr 18, 2021
    Show notes

    On this episode you'll hear:

    • The benefits of a gratitude practice
    • How to build a gratitude practice
    • Your ten-second breathwork
    • This week's inspirational quote
    • Gratitude prompts
    • Daily or weekly intentions/goals prompts

    Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.

    Affiliate links:

    Penny bottle of wine: www.dryfarmwines.com/intentionalten

    10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.

    Theme Music by Scott Holmes www.scottholmesmusic.com

    Show Produced by Christina Dunbar www.intentionalten.com

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