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    Fitness & Nutrition

    The InForm Fitness Podcast

    Welcome to The InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S.

    Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast).

    Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.

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    Latest Episodes:
    54 Debunking Exercise Myths Jul 31, 2018
    Show notes

    Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might cause injury or simply just waste your time.

    Adam Zickerman's Book – Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/ThePowerofTen

    For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit: http://bit.ly/Podcast_FreeWorkout

    The InForm Fitness Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

    You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the InForm Fitness Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at tim@InBoundPodcasting.com


    53 Get Stronger for Your Sport in Record Time: No More Horsing Around! Jul 01, 2018
    Show notes

    In our latest Podcast, Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm's Equestrian Fitness Specialist, to discuss the importance of being your strongest and fittest for your athletic sport. Whatever your sport may be, all athletes need to train smart if they want to stay in the game!

    Specific to this Podcast, however, Laura's shameless obsession is clear – the Equestrian Athlete. Laura unwaveringly asserts that your horse is not the only athlete and excellence takes two to Tango. If you are an Equestrian, your horse depends on you being in your best physical shape, period. Regretfully, many overlook this critical fact. If you consider yourself, and not just the horse, to be the competitive athletes you both truly are, the hard message is this: Equestrians need to build muscle to their optimal capacity! Most obviously, muscle protects the Rider's body from the beating the sport takes on themselves, but equally because a stronger Rider serves the HORSE exponentially! Ironically, the Equestrian will fully appreciate the distinction – if not for yourself, strive to be your strongest if only for the horses you LOVE! Equestrians are so admirably dedicated to their horses, but often at the expense of themselves in a multitude of ways. Every Rider, from Coast to Coast, possesses a sincere love for their horses. In Virginia – give Laura 20 twenty minutes just once a week and she will give you AND your horse the essential competitive edge you seek, not to mention a better life with less injury.

    No one serves the (human) athlete better than we do at InForm Fitness. Obsessions aside, whatever your athletic sport may be, InForm Fitness can custom design a program for anyone looking to take their athletic edge to the next level, whether that be from your sedentary desk job to being in the best shape of your life, OR for the elite athlete inside you screaming to get out!

    Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/ThePowerofTen For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit: http://bit.ly/Podcast_FreeWorkout

    Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/ThePowerofTen

    For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit: http://bit.ly/Podcast_FreeWorkout

    The InForm Fitness Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

    You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the InForm Fitness Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at tim@InBoundPodcasting.com


    52 Beating Cancer One Workout At-A-Time Jun 16, 2018
    Show notes

    Our guest today is a longtime client of the Manhattan InForm Fitness location and who's name is Michael Derchin. Michael is a cancer survivor who shares his story of profound loss, perseverance, and a lesson that proves you are never too old to make some positive changes and progress in your life.

    Bon Jovi - One Wild Night (featuring our guest, Michael Derchin on backing vocals!) https://www.youtube.com/watch?v=NaNi8j36Gio 2:30 mark in the song you can hear Mike's primal scream ion the song

    Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution http://bit.ly/ThePowerofTen

    For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit http://bit.ly/Podcast_FreeWorkout

    The InForm Fitness Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

    You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the InForm Fitness Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at tim@InBoundPodcasting.com


    51 High-Intensity Training Across the Globe with Simon Shawcross Jun 10, 2018
    Show notes

    Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are the different philosophies associated with high-intensity training and some of the commonalities regarding this protocol as practiced around the world.

    http://simonshawcross.com

    Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/ThePowerofTen For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit: http://bit.ly/Podcast_FreeWorkout

    The InForm Fitness Podcast is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    50 Outwitting Back Pain with Cathryn Jakobson Ramin May 17, 2018
    Show notes

    Cathryn Jakobson Ramin who is an investigative journalist, a Lecturer, and the Author of the book Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery, which is a brilliant and comprehensive book that is essential to millions of back pain sufferers and health-care professionals.

    Cathryn Jakobson Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections, and painkillers and addresses evidence-based rehabilitation options describing in great detail, how to avoid therapeutic dead ends while saving money, time, and considerable anguish.

    Cathryn Jakobson Ramin's Website: https://www.cathrynjakobsonramin.com

    Download the audiobook Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery in Audible: www.audibletrial.com/InBound

    Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/ThePowerofTen

    For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit: http://bit.ly/Podcast_FreeWorkout

    The InForm Fitness Podcast is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    49 Meditation 101 with Benjamin F. Asher, MD May 04, 2018
    Show notes

    "There are three pillars to living a healthy and balanced life. Exercise - Nutrition - Rest & Recovery" - Adam Zickerman

    Board-certified Head and Neck Surgeon and Transcendental Meditation Instructor Dr. Benjamin Asher join Adam Zickerman and Mike Rogers to discuss the value of rest and recovery through mindfulness and meditation.

    http://benjaminashermd.com

    Mindfulness Resources:

    Learn to meditate with our free basics pack, a 10-day beginner's course that guides you through the essentials of meditation and mindfulness. It'll give you a solid foundation to build your practice on.

    www.headspace.com/headspace-meditation-app

    Dr. Richard Brown Breathing Workshops- https://www.youtube.com/watch?v=vpr89Z1r6Lo

    http://www.breath-body-mind.com

    The InForm Fitness Podcast is brought to you in part, by Audible - get a FREE. audiobook download and 30-day free trial at www.audibletrial.com/InBound

    You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the InForm Fitness Podcast by visiting www.audibletrial.com/InBound

    How to Meditate - Lawrence LeShan PhD

    Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution http://bit.ly/ThePowerofTen

    For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit http://bit.ly/Podcast_FreeWorkout

    If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    48 Fire Up Your Metabolism With The Spice Diet Apr 22, 2018
    Show notes

    Exercise/Recovery/Nutrition. The three pillars necessary to build muscle, burn fat, and to supercharge your metabolism. Episode 48 of the InForm Fitness Podcast focuses on nutrition.

    Adam Zickerman is joined by celebrity chef, Judson Todd Allen who presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.

    Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help listeners break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals.

    The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

    https://judsontoddallen.com

    https://www.facebook.com/TheSpiceDiet/

    https://www.instagram.com/thespicediet/

    Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution http://bit.ly/ThePowerofTen For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit http://bit.ly/Podcast_FreeWorkout

    The InForm Fitness Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound.

    You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the InForm Fitness Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    47 Living with Uncertainty-- A Conversation about Studies w Dr. Peter Attia Apr 01, 2018
    Show notes

    Adam Zickerman and Mike Rogers of InForm Fitness are joined by Dr. Peter Attia to discuss the studying of the studies that we are constantly barraged with through the news and in our social media feeds. Dr. Attia explains the mechanics of scientific research and how to distinguish the relationship between showing cause and effect in an effort to become more equipped in understanding and possibly mistrusting the information we are given regarding exercise, nutrition, disease prevention, and more.

    Dr. Peter Attia is the founder of Attia Medical, PC, a medical practice in New York City and San Diego that focuses on the applied science of longevity. Dr. Atti also happens to be a client of InForm Fitness.

    Dr. Peter Attia's Website: https://peterattiamd.com

    Richard Feynman on Scientific Method (1964) https://www.youtube.com/watch?v=0KmimDq4cSU

    Do We Really Know What Makes Us Healthy? By GARY TAUBES https://www.nytimes.com/2007/09/16/magazine/16epidemiology-t.html

    Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution http://bit.ly/ThePowerofTen

    For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit http://bit.ly/Podcast_FreeWorkout

    The InForm Fitness Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound.

    You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the InForm Fitness Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    46 The Balance Training Trend is on Shakey Ground Mar 16, 2018
    Show notes

    Adam Zickerman and MikeRogers discuss something the vast majority of us take for granted every day, our balance. Some of the myths and facts regarding the maintenance of our balance through the myriad training methods practiced in gyms all over the country, some of which are downright dangerous.

    Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution http://bit.ly/ThePowerofTen

    For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit http://bit.ly/Podcast_FreeWorkout

    The InForm Fitness Podcast is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound.

    You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the InForm Fitness Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


    45 D-I-E-T is a "Four Letter Word" Feb 24, 2018
    Show notes

    To accomplish your fat loss goals, the efforts don't stop after your 20-30 minutes a week in the gym. Your habits in the kitchen are equally as important. You've heard it many times here on the podcast that if you want to lose fat, you can't out-exercise a bad diet.

    The founder of InForm Fitness, Adam Zickerman and the general manager of the InForm Fitness location in NYC, Mike Rogers provide some easy-to-follow nutritional tips to expedite the results you are looking for.

    Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution http://bit.ly/ThePowerofTen

    For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit http://bit.ly/Podcast_FreeWorkout

    The InForm Fitness Podcast is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound.

    You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the InForm Fitness Podcast by visiting www.audibletrial.com/InBound

    If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com


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