The Imperfect Couch

Latest Episodes:

Anxiously Living May 27, 2019

Show notes

Janelle and Oprah interview Ruth Ohanu as she shares her story battling Generalized Anxiety Disorder and Panic Disorder. For questions or comments please send a direct message on Instagram @theimperfectcouch, or an email to theimperfectcouch@gmail.com. Please remember not to use this podcast as a form of therapy, but seek counseling.

Evening/Morning Routines for Self Care May 20, 2019

Show notes

Janelle and Oprah discuss some of their nightly and morning routines which help them be productive during the day and week! For any questions or comments please send a direct message on Instagram @theimperfectcouch, or an email to theimperfectcouch@gmail.com. Janelle and Oprah encourage you to seek therapy and not use this podcast as a form of therapy.

Taking Care of Yourself May 13, 2019

Show notes

Janelle and Oprah discuss ways everyone can utilize self-care! Please remember not to use this podcast as a form of counseling, instead, please seek counseling. If you have any comments or questions please send a direct message on Instagram @theimperfectcouch, or an email to theimperfectcouch@gmail.com

Wow! I'm Burned Out! May 06, 2019

Show notes

Janelle and Oprah share that the month of May is Mental Health Awareness Month. They also introduce their new theme of the month, which is, Self Care. During this episode Janelle and Oprah focus on burnout. They give the definition of burn out and share their personal experiences as it relates to the topic. For questions or comments, please send a direct message on Instagram @theimperfectcouch, or an email to theimperfectcouch@gmail.com.

Examining Our Imperfections: National Autism Awareness Month Apr 29, 2019

Show notes

Janelle and Oprah have a guest on the show, Lavonia Brown. Mrs. Brown is a Licensed Professional Counselor in the state of Georgia. She is the owner of LSB Consulting Services and Step by Step Enrichment Center. She addresses the topic of Autism and shares how it has impacted her and her family. If you have any questions or comments please send an email to theimperfectcouch@gmail or a direct message on Instagram @theimperfectcouch.

Remaining Optimistic Through Financial Struggles Apr 22, 2019

Show notes

Janelle and Oprah share their experiences about getting through financial difficulties. They also share little nuggets of wisdom on how to remain optimistic through those hardships. Please email Janelle and Oprah at theimperfectcouch@gmail.com, or direct message them on Instagram @theimperfectcouch with any questions or comments!

The Benefits of Being Optimistic Apr 08, 2019

Show notes

Janelle and Oprah discuss ways being optimistic has been beneficial for them. For questions or comments, send a direct message on Instagram @theimperfectcouch, or an email to theimperfectcouch@gmail.com.

Developing Optimism Apr 01, 2019

Show notes

Janelle and Oprah introduce the new theme of the month, Optimism, and share that April is National Autism Awareness Month. During this episode they share their personal experiences with optimism and ways they developed optimism. If you have any questions or comments please email theimperfectcouch@gmail.com, or send a direct message on Instagram and follow them @theimperfectcouch.

Examining Our Imperfections: National Autoimmune Disease Awareness Month Mar 25, 2019

Show notes

On the final episode of each month Janelle and Oprah do a segment called, "Examining Our Imperfections" where they invite a guest to the podcast and interview them. This interview hits close to home, because Janelle will be interviewing Oprah as she shares her story about battling Autoimmune Disorders.

How to Thrive When Times are Hard Mar 18, 2019

Show notes

Janelle and Oprah share their experiences about getting through a difficult situation in their lives and give tips on how to thrive when enduring tough times. For questions or comments, send a direct message on Instagram @theimperfectcouch, or an email at theimperfectcouch@gmail.com.

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