The Hypnobirthing Podcast

Latest Episodes:

Episode 62 - Physiological Birth: 5 Key Principles with Sallyann Beresford Jan 23, 2023

Show notes

In today's episode, I welcome back Sallyann Beresford who shares her 5 key principles for achieving a physiological birth.

Follow Sallyann here https://www.instagram.com/theultimatebirthpartner/

Buy The Art of Giving Birth here shorturl.at/boVZ9

Sallyann's Website https://www.birthability.co.uk/

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 61 - Birth Story: A Positive First Birth with GD Jan 09, 2023

Show notes

Welcome to the first episode of 2023! Today's episode is another positive birth story, this time with gestational diabetes. Thank you so much to Sarah for sharing her story with me.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 60 - Listener Q&A Dec 19, 2022

Show notes

Today's episode is the last of 2022 - thank you all for the support this year! Lots more exciting times ahead for The Hypnobirthing Podcast and The Nurture Nest in 2023.

This episode is a listener Q&A, thanks to anyone who sent me a questions.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 59 - Birth Story: An Unmedicated Hospital Birth Dec 12, 2022

Show notes

Today's episode is a listener birth story. Toni shares the story of her unmedicated hospital birth.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 58 - Birth Story: Last Minute Hypnobirthing Success Dec 05, 2022

Show notes

In today's episode, I chat to Kelly about her positive birth. Kelly only discovered hypnobirthing in her last trimester but proved it's never too late to learn! Thanks so much to Kelly for sharing her story.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 57 - Gestational Diabetes Nov 21, 2022

Show notes

Today's episode I chat about gestational diabetes. What is it, how it gets tested for and how it might impact your labour.

RESOURCES

https://www.nhs.uk/conditions/gestational-diabetes/

https://www.cdc.gov/diabetes/basics/gestational.html#:~:text=Gestational%20diabetes%20occurs%20when%20your,body%20for%20use%20as%20energy

http://www.joyful-beginnings.com/hottopicsinpregnancy

https://www.baby-chick.com/pregnancy-glucose-test-alternatives/

https://www.better-birth.co.uk/post/myth-gestational-diabetes-means-you-ll-have-a-big-baby

https://www.sarawickham.com/articles-2/induction-for-gestational-diabetes/

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 56 - Birth Story: An Unplanned Caesarean Nov 07, 2022

Show notes

Today's guest is Giuls, a previous client of mine. Giuls shares her birth story and talks about how her birth went from a spontaneous first stage to an unplanned caesarean.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 55 - How to ’Naturally’ Induce Labour Oct 24, 2022

Show notes

In today's solo episode I discuss ways you can 'naturally' induce labour. Some of the things have some science behind them while others are old wives tales. The important thing to remember is that your body and your baby are incredibly clever and have a system in place which signals that baby is ready and labour can begin. Please do your own research and consult with your care provider before attempting anything I talk about.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 54 - Birth Story: A Natural Birth at 43 Weeks Oct 10, 2022

Show notes

Today's episode is another great birth story! Mel went all the way to 43 weeks and still birthed on her own terms without induction. Thanks Mel for sharing your story.

To grab a copy of Mel's book, click here https://www.amazon.co.uk/Behind-Ocean-Lines-Invisible-Accommodating/dp/1739907620/ref=sr_1_1?crid=3I2SFBJEN596S&keywords=melanie+white&qid=1662628516&sprefix=melanie+white%2Caps%2C251&sr=8-1

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ

Hosted on Acast. See acast.com/privacy for more information.

Episode 53 - Birth Story: A Positive Second Birth Sep 26, 2022

Show notes

In today's episode I chatted to Holly, a client and podcast listener, who after a traumatic first birth decided to take full control of her second birth. Hear all about her positive story and how she used everything she learnt, to make informed choices that were right for her.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

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