The Hormone Prescription with Dr. Kyrin Dunston

Wild and Well at Midlife: 6 Steps to Radical Healing Nov 30, 2021

How to live a wild, healthy and fulfilled life at midlife and beyond?

The first step is to accept where we are at this moment. We are all going through an internal transformation, but it doesn’t have to be a painful one. You don’t have to spend your whole life in a state of pain and suffering.

Our guest for this episode, Dani Williamson is a functional medicine specialist who helps women at midlife experience radical healing and live wild and well. Her TN based practice, Integrative Family Medicine, uses specialized testing to identify the root causes of symptoms and disease and reverse them naturally.

Dani knows firsthand the role that adverse childhood events and mental health play in chronic health conditions and is on the board of the Middle Tennessee chapter of the American Foundation of Suicide Prevention. Her book Wild & Well: Dani’s 6 Common Sense Steps to Radical Healing is available for preorder on Amazon and Barnes and Noble.

We talk about how we can take better care of ourselves during this age, but also how we can work on our relationship with self-care. We discuss how to stop trying to force yourself to do things you don’t want to do and start focusing on what you want and need to do in your life. We explore the steps that we can take to be more in balance and harmony.

Let’s hear about this awesome topic. Share your thoughts with us by leaving your comments.

Get Dani’s Food Swapping List for free! Swap as if your life depended on it. https://daniwilliamson.com/

Untangling The Truth About Hormones, & Fear: Why Estrogen is Your Best Friend at Midlife Nov 23, 2021

There's a lot of misinformation out there about hormones like estrogen. But the truth is, estrogen is your best friend at midlife!

Learn how this amazing hormone can help you feel more confident with age, helps reduce symptoms of menopause, improves vaginal health and promotes bone and heart health.

So how can you get rid of those fears?

Our guest for this episode, Dr. Sharon Stills, is a Naturopathic Medical Doctor who is known for her successful treatment of both early and advanced stage Breast Cancer and was featured in the Cancer Prevention Summit sharing her expertise on menopause, estrogen and breast cancer.

Let’s hear about this fascinating topic. Share your thoughts with us by leaving your comments.

Get the FREE e-book: 5 Myths about Menopause

Click this link: https://exciting-trader-6042.ck.page/99bb17f7a7

Why does Intermittent Fasting Work for Weight Loss for Women at Midlife? Nov 16, 2021

How to lose weight and keep it off for women at midlife?

We’ve all heard that fasting is a great way to lose weight and keep it off. But how is intermittent fasting different from other diets? How can it help women at midlife?

If you’re looking to lose weight at midlife, fasting is a simple way to reset your hormones and jumpstart your metabolism.

In this episode, we’ll learn about how you can stay motivated to keep up the intermittent fasting regimen and how you can make it work for you.

Our guest for this episode, Cynthia Thurlow, shares her story of weight loss and how she used intermittent fasting as part of her overall lifestyle change.

She gives some helpful tips about how to make sure that your weight loss plan is sustainable and how to avoid some common mistakes that people make when they try intermittent fasting.

Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. Her TEDx talk, Intermittent Fasting, a Transformative Technique, has over 10 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur.

Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

If you’re looking for a midlife weight loss plan, I highly recommend this episode.

Let’s listen to what Cynthia Thurlow has to say!

Get your FREE gift here:

https://cynthiathurlow.com/free-downloads/

What’s Wrong With Me? Why Can‘t You Lose Weight? Nov 09, 2021

What’s wrong with me? Why can’t you lose weight?

You’ve probably heard all kinds of theories about why it’s so hard to lose weight. From your genes to your metabolism, it can feel like there are no easy answers. And while a lot of the blame is on the person losing weight, you can’t lose weight if you’re not willing to take responsibility for yourself.

Our guest for today, Dr. Beth Westie, is a chiropractor who, through her own health journey, discovered the power of nutrition to balance hormones and developed the concept of eating for your cycle. She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast.

She has made it her mission to change the way women view their health. Traveling around the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Get your FREE gift:

Over 80 Recipes Specifically Designed To Match Each Phase Of Your Cycle

https://drbethwestie.com/recipes-for-your-cycle-cookbook/

See acast.com/privacy for privacy and opt-out information.

The Key to Stop Binging & Obsessing and Get Out of Food Jail Nov 02, 2021

What is binge-eating? How can we stop binging? Why does this happen to some people? And what can we do about it?

We all want to be happy and have a good relationship with food. But there is a difference between having a healthy relationship with food and having an unhealthy relationship with food. When we binge and obsess about food, we are not living in alignment with our values. The key to stopping binging and obsessing is to become aware of what you are thinking and feeling about food.

Our guest for this episode, Dr. Glenn Livingston, a psychologist and former Fortune 500 food industry insider who got out of the food prison of obsession and binging and overcame obesity by identifying the brain triggers and pathways that fuel our compulsive eating and developing a program to reverse this pattern. He has completed research on over 40,000 individuals that clarified this pathway as well as the successful way out. He has been featured in The New York Times, The Los Angeles Times, The Chicago Sun Times, ABC, CBS and more.

Dr. Glenn shares his approach to food, and what it means to get out of the food jail.

Grab a copy of the "Never Binge Again" e-book:

https://www.neverbingeagain.com/free-book/

See acast.com/privacy for privacy and opt-out information.

How to Clear Energy Blocks to Healing & Success Oct 26, 2021

We all have energy blocks that hold us back from being the best version of ourselves.

When you’re in an energetic state of health, it’s very possible that you’ll feel like everything’s just going great, and nothing can go wrong. However, when things don’t go so well in your life, whether that’s something small or large, that feeling of “not being able to turn it around”, can be overwhelming.

Energy work is one of the most powerful ways to create lasting change in your life. It can help you heal from trauma, break addictions, get out of a relationship, attract a new partner, and much more.

Our guest for this episode, Dr. Louise Swartswalter, shares her story of how she was stuck in a rut, and how she got out of it. She shares her journey of self-discovery and the steps she took to clear her energy blocks and get back on track.

Dr. Louise Swartswalter, has helped transform lives individually and in groups using a unique multi- dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work. Louise is the owner and founder of the Brain- Soul Success Academy and the creator of the BRAIN system TM, a five step transformational program serving clients worldwide. She is passionate about connecting; clearing blocks to success and helping others achieve their optimal health and highest potential.

She enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, as well as at events and professional organizations.

Let’s hear about the tools that Dr. Louise used in her practice and learn how to clear your energy blocks and start living your best life.

We’ll also explore how our emotions influence our energy and how to balance them in order to create positive change in our lives.

Dr. Louise has a FREE gift:

Brain-Soul Success Assessment

Click the link below:

https://www.louiseswartswalter.com/brain-soul-success-assessment/

See acast.com/privacy for privacy and opt-out information.

Why People-Pleasing Damages Your Health? Oct 19, 2021

Do you ever feel guilty about not being ‘people-pleasing’ enough? Millions of people do, all over the world.

People-pleasing is the desire to be liked by others. It can cause people to overcompensate by doing things they think will make them look good, but which actually make them look bad. This is called “doing what you think, rather than what you know.” It’s very common at midlife and in menopause, because it makes us feel good about ourselves and gives us the sense that we are important and valued. However, it can have some negative side effects on our health.

In this episode of The Hormone Prescription Podcast, I interviewed Carmen Hunter about her story of significant experience of betrayal and abandonment to saying no and bringing back that power and honoring what was best for herself. She explains how the habit of people-pleasing can affect our health, and offers some suggestions for how to break this bad habit. Carmen Hunter has over 10 years of health coaching and has been educating and mentoring wellness practitioners for 7 years. She believes that diagnoses are symptoms of a larger health condition and that helping people get well depends on getting back to the basics of health without overwhelming them physically, mentally and emotionally.

Carmen offers practical solutions to these issues and shares her own personal experience in this area. This topic is essential for anyone who struggles with being people-pleasing. You will learn how to take back control of your life and feel better about yourself!

As with all my interviews, I hope that you will enjoy listening to Carmen Hunter’s insights and tips. I am sure that you will find them thought-provoking, informative, and useful.

Carmen Hunter offers a FREE mini-video series about “The Seven Essentials” every human being needs to begin a health journey that feels manageable physically, mentally, financially and emotionally.

Click this link: https://learn.instituteforfunctionalhealthcoaching.com/seven-essentials/

See acast.com/privacy for privacy and opt-out information.

Why Natural Hormones Are Essential At Midlife Oct 12, 2021

In this episode of The Hormone Prescription Podcast, our guest, Dr. Tara Scott, explains why Natural Hormones are essential in Midlife and how they can be used to enhance physical and emotional well-being.

Dr. Tara Scott, Hormone Guru, helps people find the cause of their symptoms and get them on a path to optimal health. With over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues including endometriosis, breast cancer, weight gain and more.

Dr. Tara Scott dives deep into the ways that these hormones affect our body, our mood, our libido and how they influence our relationships with other people. We’ll also know what happens when our hormones change over time, as they do throughout life. She also explains why there is such a lack of information regarding the use of these hormones (especially Testosterone) and offers some solutions to this problem.

This is an essential topic for women at midlife who have been feeling unwell, or who are experiencing the menopause transition. As with all my interviews, I hope that you will enjoy listening to Dr. Scott’s insights and comments. I am sure that you will find them thought-provoking, informative, and useful.

Register to Dr. Tara's "Revitalize Academy" and learn more!

https://academy.revitalizemed.com/

See acast.com/privacy for privacy and opt-out information.

Don’t let Methylation Defects Derail your Health at Midlife Oct 05, 2021

Have you ever thought about why we age so fast? Have you ever heard about methylation dysfunction and wondered why it happens to you?

Methylation is a process that occurs in every living cell, and it plays a very important role in the development of our body. If methylation functions properly, our body will be able to repair and rejuvenate itself naturally. However, if it malfunctions, aging will happen quickly. Furthermore, methylation defect affects DNA in the body and makes you look older and fatter. It’s a genetic disorder that leads to weight gain, fatigue, and depression. DNA is a living substance, and it also contains the information needed for life. The human body has the ability to keep its own cells alive, but it cannot repair and rejuvenate itself. If DNA is damaged, it cannot be repaired, and our bodies will become old and sick.

Dr. Kendra shares her story that led her to studies and research about healing through genetics and specialties in treatment of challenging conditions such as asthma, autism, allergies, and eczema, as well as fertility. She is most passionate about genetic methylation defects as it almost prevented her from becoming a mother.

Let’s hear about her inspirational journey and learn more about methylation defects.

https://www.fwcct.com/product-page/all-you-can-eat

coupon code for 20% off 20OFF21

See acast.com/privacy for privacy and opt-out information.

How Shamanic Healing Can Help Fix Your Hormones Sep 29, 2021

"We all have two lives to live. The second one begins when you realize you only have one." Confucius

This quote helps my guest, Dr. Patrick Hanaway, creates a positive and new outlook on life by getting people into the natural world and being able to feel it and move towards deeper aspects of healing.

Dr. Patrick Hanaway's main efforts are to transform medical practice, through education, research and clinical care. He is a family physician with expertise in Functional Medicine and leadership who has served as Co-Chair of IFMs Expert Advisory Board, Past President of the American Board of Integrative Holistic Medicine, Executive Committee for the American Board of Integrative Medicine, and was the founding Medical Director of the Cleveland Clinic Center for Functional Medicine.

Dr. Hanaway is also an initiated [indigenous healer] by the Huichol people of the Sierra Madres and offers traditional healing ceremonies. He is a recipient of the Linus Pauling Award for his pioneering work.

Let’s hear his amazing journey and learn more about how shamanic healing can help to fix your hormones.

See acast.com/privacy for privacy and opt-out information.

The Thyroid Myth: Why Your Thyroid Labs Lie Sep 21, 2021

Dr. Amie Hornaman, known as The Thyroid-Fixer, is on a mission to help thyroid patients recover around the world. After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others on the same dead-end medical roller coaster.

Learn more about why your thyroid labs lie and how to understand your optimal blood biomarkers to help you make more informed decisions about your diet, lifestyle, fitness, and supplement choices.

Check the symptoms of Hypothyroidism and know your optimal thyroid values in this free checklist:

https://amie-hornaman.mykajabi.com/opt-in

See acast.com/privacy for privacy and opt-out information.

How to Have Peak Performance at Midlife and be a Modern Day MOFO Sep 14, 2021

“Athletics and fitness have always been a centerpiece of my life. I’m passionate about pursuing peak performance forever, inspiring others to do the same, and having fun along the way!” - Brad Kearns

Brad Kearns, a New York Times bestselling author, Guinness World Record holder, #1 ranked USA high jumper, former US national champion, and #3 world-ranked professional triathlete who teaches peak performance techniques to help others heal and grow physically and personally throughout life, helps women at midlife become a Modern Day MOFO and create a longcut to a longer life in another informative and enlightening episode of Her Brilliant Health Revolution.

Subscribe to the Brad Kearns newsletter and get the following:

Becoming A Modern Day MOFO eBook,

Amazing Feet's e-book,

Longcuts To A Longer Life e-book,

The Keto Reset Diet Recipe Sampler, and 20% off any Primal Blueprint online multimedia educational course!

Head over to this link:

https://bradkearns.com/

See acast.com/privacy for privacy and opt-out information.

Biohack Your Health at Midlife to Regain Your Edge Sep 07, 2021

What is Biohacking? How to biohack your health at midlife and what are the benefits?

In this episode, Dr. Lisa Koche, a triple-board certified medical doctor who specializes in anti-aging, regenerative, bio-hacking, and functional medicine, a truth-seeker paving the way for access to unbiased science and medical freedom at her clinic Spectra Wellness Solutions clinic, and the author of "Get Lit and Become A Biohacker" sheds light on biohacking for better health.

For a limited time only, you can get a digital download copy of Dr. Koche’s Book – Becoming a Biohacker – at no cost to you.

https://spectrawellness.com/

See acast.com/privacy for privacy and opt-out information.

Leaky Gut Repair When Probiotics and Enzymes Fail Aug 31, 2021

We are all about hormones, but gut health ties into the hormones directly with your cortisol.

Last time Steven Wright, a gut health specialist and the founder of healthygut.com, spent close to $400, 000 to overcome his own health challenges, trained at the Kalish Functional Medicine Institute shared his knowledge about the importance of gut health to overall health and his journey from battling with health challenges to becoming a healthy Gut Specialist.

In this episode, Steven dives deep into leaky gut repair when probiotics and enzymes fail.

Tributyrin-X™ a Revolutionary Professional Grade Postbiotic, is the best postbiotic for restoring your gut health and getting back to the life you want.

Use coupon code: drk15tx for $15 OFF + Free Shipping at checkout until midnight PST of Sep 30, 2021.

Head over to this link: www.healthygut.com/drk15tx

See acast.com/privacy for privacy and opt-out information.

Best Peptide Therapies for Women‘s Health, Thicker Hair and Youthful Skin Aug 24, 2021

One of the most difficult parts of life’s journey is experiencing the changes that come with age. Modern medical science brings new hope to women, with groundbreaking therapies that restore natural energy, sex drive, and assist with weight loss.

Peptide therapy is one of the newest options for health and wellness to reverse disease and aging. Being so new, a lot of people may not know about peptide treatments.

Dr. Amber Krogsrud, a Licensed Naturopathic Doctor at My Bright Wellness and Medical Director for KIYA Longevity, trained in regenerative medicine, detoxification protocols, hormone testing and treatment, bioidentical hormone therapy, peptide therapy, and IV nutrient therapy, has a practice in Redondo Beach, CA where she specializes in bio-identical hormones and peptide therapy, a member of the International Peptide Society (IPS) and has completed peptide therapy certification training through the American Academy of Anti-aging (A4M), shares about these powerful peptides, kind of an overview of the options and its benefits.

FREE Peptide Playbook Ebook:

www.peptideplaybook.com

See acast.com/privacy for privacy and opt-out information.

Organ meat - Nature‘s Multi-Vitamin Aug 17, 2021

James Barry's 16 + years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Vans Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to be a private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean Puffy Combs, Barbra Streisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way to get organ meats into your diet.

He also co-authored the recipes in Margaret Floyd's book 'Eat Naked' and co-authored the follow-up cookbook 'The Naked Foods Cookbook'. He most recently co-authored the recipes in Dr. Alejandro Jungers book, 'Clean 7'.

James Barry dives deep into the benefits of Pluck, the process along with it, nutrient density, organ meat, and more in this episode.

Get a taste of ‘Pluck’ - Nutrition in a pinch!

10% off products - HER10 - https://eatpluck.com/discount/HER10

See acast.com/privacy for privacy and opt-out information.

MCAS and Mold Toxicity Aug 10, 2021

Beth O'Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions genetic, epigenetic, biochemical, physiological, environmental, and emotional.

In this episode, Dr. Beth O’Hara will be the guiding light of others regarding Mast Cell Activation Syndrome and mold toxicity and how it affects our overall health and healing journeys.

"7 Most Common Root Causes in Mast Cell Activation Syndrome" written just for you!

https://mastcell360.com/freereport/

See acast.com/privacy for privacy and opt-out information.

Why The Calorie Myth Won‘t Get You Weight Loss Aug 03, 2021

Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He is the creator of the field of Wellness Engineering and authored the New York Times bestseller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has been a frequent speaker at Fortune 100 companies and TED conferences for over a decade. Unpack the trending self-help topics of vulnerability, shame, and body image, as well as offering easy-to-understand whole food choices that make sense. Learn more about evidence-based health content that compassionately deals not just with the body, but also the mind and spirit. Jonathan’s gift is the ability to help you easily understand your health and untangle your diabetes, weight, and metabolic problems so that you can heal, lose weight, and feel amazing.

Get FREE recipes and food lists instantly by signing up here:

https://bettermovie.com/

See acast.com/privacy for privacy and opt-out information.

30 Days to a Younger Heart: Reversing the #1 Killer of Women Jul 27, 2021

“Your nutrient intake and your fitness are more powerful risk factors for heart disease than your cholesterol level.” - Dr. Steven Masley

Steven Masley, MD, is a physician, nutritionist, trained chef, and creator of a top PBS health program; 30 Days to a Younger Heart. His latest best-selling book The 30-Day Heart Tune-Up gives you a plan to prevent and reverse heart disease. Seen by millions on PBS, the Discovery Channel, The Today show, and others, Dr. Masley has the right “recipe” for you to prevent or reverse heart disease while having fun and eating delicious food!

This guide will keep your kitchen well-stocked and organized to help you on your own Mediterranean cooking journey.

It can be found here: https://drmasley.com/med-method-kitchen-guide/

See acast.com/privacy for privacy and opt-out information.

How To Keep The Spark Alive & Thriving In Your Relationship Jul 20, 2021

What is a soulmate? What is the unknown secret to relationship success everyone needs to know?

Arielle Ford is the leading personal growth and spiritually based love and relationship expert, who has been living, teaching, and promoting consciousness through all forms of media for over 25 years. Her mission is to help people find love, keep love and most importantly, be love.

Arielle is a gifted writer and the author of 11 books including the international bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction. She is also the author of Turn Your Mate Into Your Soulmate devoted to exploring a simple, fun, and effective way to attain groundbreaking shifts in perception so that you can embrace and find the beauty and perfection in yourself and your mate.

She has been called "The Cupid of Consciousness" and "The Fairy Godmother of Love." whatever stage of life you are in or whatever relationship status you have, Arielle can help you experience the love that is your birthright.

Learn more about how to keep the spark alive and thriving in your relationship in this episode.

Get her free online dating guide at www.arielleford.com/kiss

See acast.com/privacy for privacy and opt-out information.

Hypothyroidism/Hyperthyroidism and Hashimoto‘s/Graves‘ Disease Jul 13, 2021

“Take care of your body. It's the only place you have to live.” - Jim Rohn

Our greatest temple is our body so it’s vital to take care of our bodies.

Dr. Eric Osansky, a Chiropractor Clinical Nutritionist, and Certified Functional Medicine Practitioner shares how to recover from thyroid and autoimmune thyroid conditions. He is the author of natural treatment solutions for hyperthyroidism and graves' disease and Hashimoto's triggers.

Let us know more about Hyperthyroidism, Hypothyroidism, and Hashimoto’s and how it can affect your overall health in this episode.

Get your Graves' disease and Hashimoto's Triggers Action Points Checklist:

http://thyroidchecklist.com

See acast.com/privacy for privacy and opt-out information.

Trauma Healing Jul 06, 2021

Survivors of trauma are everywhere among us, sometimes in our own families. Whether the trauma involved witnessing or experiencing a violent event, surviving a natural disaster, returning home after serving our country as a member of the armed forces in an area of intense, unrelenting combat, struggling to come to grips with life after prolonged domestic or partner abuse, or trying to put the pieces back together after childhood years of physical and/or sexual abuse, neglect or abandonment, the result is the same: trying to mend a life shattered by trauma.

This episode’s guest, Dr. Aimie Apigian, specializes in helping people overcome the effects that negative psychological life experiences have on their physical health. She understands that the missing link preventing people from healing physically arises from adverse emotional events as the founder and CEO of trauma healing accelerated and the biology of trauma coach training program. She helps people and experts alike, truly understand this missing link and how to properly address it to allow healing to occur.

Looking for peace and calm in the middle of the storm? You have come to the right place. Dr. Aimee created this free 16-page introductory ebook to not only understand attachment trauma but to accelerate the healing journey.

Get it here: https://traumahealingaccelerated.mykajabi.com/attachment-trauma-ebook

See acast.com/privacy for privacy and opt-out information.

Healing Your Gut Issues With Enzymes Jun 29, 2021

You might think that you don’t have a problem with gut, but all diseases begin in the gut. Today’s guest, Steven Wright, a gut health specialist and the founder of healthygut.com, spent close to $400, 000 to overcome his own health challenges. He trained at the Kalish Functional Medicine Institute and is passionate about sharing his knowledge on the importance of gut health to overall health with others. Let’s hear his journey from battling health challenges to becoming a healthy gut specialist, sharing his knowledge with other people.

Restore your gut and transform your life, becoming your best self from the inside out.

Here are your coupon links which for $15 off and free shipping in the United States.

Tributyrin X: healthygut.com/drktrix

HoloZyme: healthygut.com/drkholo

HCL Guard+: healthygut.com/drkhcl

See acast.com/privacy for privacy and opt-out information.

Essential Keys To Reviving the Passion In Your Relationship: Couples Communication Jun 23, 2021

Today’s guest is a leading couples psychologist, Dr. Sarah Rattray helps disconnected couples approaching their empty nest to rekindle their relationship. As the founder of the Couples Communication Institute, she assists couples in achieving lasting closeness and intimacy through effective communication. Dr. Rattray shares the essential keys to reviving the passion in a relationship through couples' communication.

Is your communication hurting or helping?

Discover your Communication Connection Score.

Take this quick FREE quiz to find out and learn what to do in your relationship. Head over to this link:

https://couplescommunicationinstitute.com/communication-quiz/

See acast.com/privacy for privacy and opt-out information.

Hormones and Cycle Optimizing Jun 15, 2021

Today’s guest, Kela Smith, a fitness trainer and a wellness educator shares her own journey through healing infertility naturally. She authored "The Hormone Puzzle Method: Solving Infertility Workbook" and "The Complete Hormone Puzzle Cookbook". Kela is the founder of "The Hormone Puzzle Society", a women's health hub for women needing assistance with fertility and hormones. And she hosts "The Hormone Puzzle Podcast" as well as several globally attended online courses.

Learn more about balancing hormones so you can optimize your fertility and thrive in menopause in this episode.

*Please note that Cycle Syncing is a Registered Trademark of Alisa Vitti, who coined the term in her book The Woman Code, and is used in this podcast under Descriptive Fair Use as defined by article 15 U.S.C. § 1115(b)(4), in the United States Patent and Trademark Office and is not being used for any advertisement or sales of any items, solely for educational purposes.

Cycle Optimizing Quick-Start Guide

Fertility Meal Plan

Holistic Nutritional Healing Guide

Get it all for FREE here:

https://coachkela.com/

See acast.com/privacy for privacy and opt-out information.

The Physician Healer’s Path: What you can learn from a surgeon who quits her job Jun 07, 2021

Today’s guest, Dr. Carolyn Messere, a former colon, and rectal surgeon shares her drastic awakening about the truth of her role as a physician that transformed her health, her life, and her career. Her journey speaks volumes about essential tasks in life that women must overcome to heal and achieve the brilliant health that is their birthright. She is also a Peak Performance Coach, Workshop Leader, and Communications Expert and supports busy professionals to help them have more energy, better moods, and a healthy body.

See acast.com/privacy for privacy and opt-out information.

The 3 Different Ways to Lose Weight based on Your Genetics May 31, 2021

Today’s guest, Dr. Sam Shay, DC, IFMCP helps busy health-conscious entrepreneurs obtain and sustain high performance so that they can create more freedom for themselves and others. He will talk about genetic code and weight loss. He is trained in chiropractic functional and acupuncture medicine and he helps people to determine their unique genetic code for successful weight loss, his new book, your missing genes, the revolutionary method, define your ideal diet, the balanced weight, and help stop the clock on the effects of aging details. The three different ways to successfully lose weight based on your genetics.

Your Missing Genes: Your revolutionary method to find your ideal diet, the balanced weight, and help "Stop-the-Clock" of the effects of aging

Get it here: https://drsamshay.com/genetics/

See acast.com/privacy for privacy and opt-out information.

It’s Not Just Acne: Cosmetic Dilemma or Hidden Health Concern? May 24, 2021

Today’s guest, Dr. Shayna Peter, a functional medicine doctor and holistic dermatology specialist who has helped hundreds of people treat the root cause of their skin problems and the author of “It's Not Just Acne" which examines the root causes of stubborn midlife acne and how to treat it will provide her knowledge and insights about acne and how it is connected to other midlife health problems that need to be addressed.

Receive the First 2 Chapters of “It’s Not Just Acne” Book

Plus get her cheat sheet “Top 5 Foods That Guarantee Acne Flare-Ups”

https://itsnotjustacne.com/gifts/

See acast.com/privacy for privacy and opt-out information.

Using the ART of Medicine to turn back your biological clock May 17, 2021

Aging is natural, but so is regeneration. You just have to show your cells the way to go and give them what they need to support you. In this episode, we will learn about ART - Amplified Regenerative Therapies and how to use them to turn back your biological clock.

For three decades Dr. Robyn Benson has helped women turn back their biological clock at the Santa Fe Soul Center for Optimum Health. Using the best of the ART of medicine, that’s Amplified Regenerative Therapies, Robyn has helped women reverse incontinence, sexual dysfunction, joint pain, and the advanced aging that can cause us to look and feel poorly as we age.

FREE ebook:

The 5 Pathways to Youthful Aging

Youthful Aging is a Choice with Regenerative Medicine and Other Pathways – Live Amplified, Youth Restored, Joints Regenerated, Hormonal & Sexual Health Revived!

Link to download:

https://robynbenson.com/gift/

See acast.com/privacy for privacy and opt-out information.

The Diabetes Dilemma: It’s easily solved. May 10, 2021

Our guest for today, Dr. Beverly Yates, an MIT graduate and Naturopathic Doctor with over 27 years of experience helping people solve chronic health problems. She is internationally recognized for her work as diabetes and heart disease expert. She has helped thousands of people get control of their blood sugar levels and transform their lifestyles to be more energetic, focused, and love the way they live. Learn more about the truth about diabetes, how it is affecting women’s health, and the naturopathic methods and changes to unhealthy habits.

Your FREE Download: A Blueprint For Using Nutrition to Thrive with Diabetes

https://bit.ly/blueprint-diabetes-nutrition-secrets

See acast.com/privacy for privacy and opt-out information.

How to Turn Menopause into Menopleasure May 03, 2021

Our guest for today’s episode, Susan Bratton, a Trusted Intimacy Wellness Expert To Millions of people of all ages, helping them turn “ho-hum” or “nevermind” intimacy into something satisfying and meaningful. She’s the author of 34 books and programs, an award-winning speaker, and an entrepreneur whose ideas have helped millions of people of all ages transform sex into passion. Known as the “Marriage Magician” on tv, Susan is the CEO of two companies, Personal Life Media, an online publication where you can find information about everything from sex and intimacy to finding pleasure during menopause, and the 20 LLC, a line of libido-boosting supplements. Susan is here to help you learn how to turn menopause into menopleasure.

Free eBook “The Sexual Soulmate Pact” Download Plus Soulmate Tips

http://sexualsoulmatepact.com

See acast.com/privacy for privacy and opt-out information.

Understanding Perimenopause: What’s happening to me? Apr 28, 2021

Our guest for today, Dr. Amy Day, the founder of The Women's Vitality Center which provides effective, experienced, and compassionate care, using an integrated treatment approach that blends nutrition, fitness, lifestyle counseling, stress management, nutritional supplements, botanical medicines, and bioidentical hormones to help women at midlife heal and experience the optimum vitality that she deserves will tell us about Perimenopause - what it is, how it affects women's lives, why it's important to get/stay healthy in your 40s, and how to help smooth the ride.

Recording of perimenopause 101 workshop

https://womensvitalitycenter.com/workshop-perimenopause-101/

See acast.com/privacy for privacy and opt-out information.

Why energy medicine is essential to your midlife healing Apr 19, 2021

Today’s guest Amy Stark, an author, speaker, teacher, licensed massage therapist, trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and host of the Ophelia Podcast will tell us about energy medicine and its importance to midlife healing. She is committed to creating happier and healthier lives full of joy and purpose.

Sign up for her newsletter and receive How to Clear Your Energy!, as well as, 11 Ways To Increase Your Energy! Plus, tips on how to shift your mindset and transform your health.

www.starktransformation.com

See acast.com/privacy for privacy and opt-out information.

Top 7 hormone mistakes keeping your metabolism stuck Apr 12, 2021

Our guest for today, Dr. Deb Matthew MD, The Happy Hormones Doctor, is the best-selling author of “This is not normal: a busy women’s guide to symptoms of hormone imbalance and Why can’t I keep up anymore” will tell us about the hormone mistakes that keep metabolism stuck. Keeping your metabolism high is crucial for losing weight and keeping it off. However, several hormone mistakes may slow down your metabolism so it’s very important for us to know about it to avoid or minimize them as much as possible.

Grab the FREE Ebook, “This is NOT Normal! A Busy Woman's Guide to Symptoms of Hormone Imbalance” at www.IsItYourHormones.com

See acast.com/privacy for privacy and opt-out information.

Are your breast implants hurting your hormones? Apr 05, 2021

Our guest for today, Sarah Phillipe, a registered nurse, a certified Functional Diagnostic Nutrition® Practitioner, True Cellular Detox™ Practitioner, and Breast Implant Illness Expert will address all of the root causes that contribute to chronic illness, particularly reversing breast implant illness. We will learn from her how breast implants affect our hormones. Sarah believes that the body has an innate desire to heal if given what it needs, and she focuses on teaching women how to unlock that innate intelligence and heal themselves.

Neurotoxic Questionnaire she uses with all her clients to assess their level of toxicity: https://reversingbreastimplantillness.com/optin

See acast.com/privacy for privacy and opt-out information.

Debunking Detox Myths with Sinclair Kennally Mar 29, 2021

Passionate about helping others to free themselves from digestive issues and chronic illness to get back to who they truly are, Sinclair Kennally a certified Toxicity and Detox Specialist, our guest for today’s episode will share the truth behind detox myths and how toxins are the root cause of our health epidemics today.

Find out if you need to detox and get some tips on how to begin.

Free quiz: https://vision-nation.com/pages/free-gift

See acast.com/privacy for privacy and opt-out information.

More than meets the eye: Preserving & Healing Your Vision Naturally Mar 22, 2021

65% of blindness occurs in older women. A staggering and preventable statistic. Your eyes are not only the windows to your soul but also to your health.

My guest today will shed some light on the vital importance of your overall health to preventing vision loss and preserving this vital capacity as you age. Called America’s Integrative Eye Doctor, Dr. Rudrani Banik is an integrative ophthalmologist who uses validated nutritional and lifestyle approaches to improve vision and brain health. Dr. Rani knows that blindness is preventable by using natural strategies to correct the diseases that cause it.

Enjoy clear vision for a lifetime! Download Dr. Banik’s ebook, “6 Secrets to Eye Health.” https://rudranibanikmd.com/6-ways-to-supercharge-your-vision

See acast.com/privacy for privacy and opt-out information.

Boost your brain and heal your body with essential oils Mar 15, 2021

Living in a parasympathetic state is key to our vitality. This is a state where all systems are in balance and the body has enough resources to heal itself. One powerful tool to switch to the parasympathetic mode is essential oils. My guest today, Vibrant Blue Oils founder and author of Healing with Oils Jodi Cohen, spills the secrets to harnessing the power of these tiny substances to make your brain and your body unstoppable at midlife.

Free Ebook:

Download the Bonus Chapter of “Essential Oils to Boost the Brain and Heal The Body” to naturally turn on your body’s ability to heal!

https://boostthebrainbook.com/gift/

See acast.com/privacy for privacy and opt-out information.

The Value of Psychological Capital & Support in Healing Mar 08, 2021

Dr. Sandra Scheinbaum is the founder of Functional Medicine Coaching Academy, an educator, and a licensed clinical psychologist. With over 35-years of experience, she is an extraordinary pioneer who blends functional medicine principles with positive psychology cognitive behaviour therapy. Research shows that no matter which culture you come from, we each have 24 birth strengths that we can choose to take with us into life. Dr. Sandra discusses how being mindful allows us to use these strengths in a way that benefits our overall wellbeing and allows us to achieve our health goals.

In her conversation with Dr. Kyrin Dunston, Dr. Sandra gives a fascinating insight into the root cause resolution approach and how we consider psychology. She discusses the unbreakable spirits of women and the positive psychology that makes them antifragile and encourages them to understand that they are not going to shatter and fall apart. Dr. Sandra talks about the powers of eternal optimism and positivity, and despite fears of the global pandemic, the sky really isn’t falling in. Listen to her talk about how we can each understand how healing emotions directly correlates to our own bodies and health.

Free Ebook:

A Simple Guide to Relaxation Through Breathing

https://functionalmedicinecoaching.org/guide-to-relaxation/

See acast.com/privacy for privacy and opt-out information.

Why water is the key to jumpstarting your midlife metabolism Mar 03, 2021

Permanent weight gain can begin early and continue beyond midlife - if you don’t know how to prevent it. Staying hydrated can greatly contribute to increased metabolism. My guest today, Dr. Dana Cohen, renowned for her commitment to finding the root of dysfunction in the body and providing holistic protocols that effectively restore balance and well-being, will tell us the role of water in midlife metabolism.

Sign up at www.drdanacohen.com and receive the Heal Up One-Day Meal Prep Guide.

See acast.com/privacy for privacy and opt-out information.

How Stress, Mental Strain, and Bad Habits are Compromising Your Vision Feb 22, 2021

If we break a leg, we wear a cast until the bone heals. You don’t see people walking around in a cast saying they broke their leg 10 years ago. So why do we accept wearing corrective lenses forever? Just like a broken bone, you can heal your vision and my guest today is going to tell you how.

Our health is not age-related, but habit-related and our eyesight is no exception. Claudia Muehlenweg is a holistic vision coach who searches out the cause of our vision problems and works with people to improve their eyesight no matter what their age.

10 Habits for Healthy Happy Eyes https://www.naturallyclearvision.com/10habits

See acast.com/privacy for privacy and opt-out information.

A Goddesses Guide to balancing your hormones Feb 17, 2021

Are you struggling with fasting and meal-plans that are designed for every body but yours? Do you want to learn the language of your hormones and unlock your ideal body? Our guest this week, Dr. Stephanie Estima, is a female metabolism and body composition expert whose insight into intuitive eating, fasting, sex, and orgasms will help you unlock your inner Goddess to get the body you desire.

Unlock Dr. Stephanie’s bonuses when you buy her new book, The Betty Body, released on February 16th. www.BettyBodyBook.com

See acast.com/privacy for privacy and opt-out information.

Fix your genes to fit your jeans Feb 08, 2021

Most people believe that we have no control over our genetics. Some of us are “built” for running, others are “born” skinny, and there is nothing we can do about it. According to naturopathic physician Penny Kendall-Reed, our genes are just another tool that we can use to help us lose weight, combat stress, and improve our health. Find out what your genes can do for your health using her online genetic analysis platform GeneRx.ca.

If you are interested in trying Penny Kendall-Reed’s program, Gene RX, you can find the link at http://pkrhealth.ca/

See acast.com/privacy for privacy and opt-out information.

Why Diets Actually CAUSE Women at Midlife To Gain Weight! Feb 06, 2021

Stu Schaefer is a 20 year Award-Winning weight-loss coach who helps people reset their metabolism so that they lose weight effortlessly. In this episode, we talk to Stu about why your diet and exercise routine might actually be interfering with your ability to lose weight at midlife.

Most women are surprised to learn the correct exercise recommendations for them at midlife. Failure to adhere to scientific guidelines for diet and exercise can cause serious health consequences that may last a lifetime. Learn what neglected component of successful weight loss is essential and how to do it the right way. Also discover how to properly program your metabolism to actually let go of the pounds, even if your hormones are struggling.

Stu is offering access to his FREE metabolism quiz and ebook both of which will help you begin the journey to healing your metabolism and losing weight

https://stuschaefer.com/drkyrin/

See acast.com/privacy for privacy and opt-out information.

Is it menopause or my adrenals? Jan 31, 2021

In women over 50, the symptoms of adrenal fatigue can often be confused with those of perimenopause and menopause. In this episode, Marcelle Pick sheds light on the differences between adrenal fatigue and menopause, and gives tips for dealing with stress and weight loss resistance. Marcelle Pick is a Nurse Practitioner and a certified Functional Medicine Practitioner who helps women deal with adrenal dysfunction, weight issues, stress, and illness.

If you want to learn more about adrenal fatigue, Marcelle is offering a FREE 58-page eBook on adrenal health when you sign up for her week-long Adrenal Solutions Summit.

CLICK HERE to get Marcelle's Ebook and join the summit!

See acast.com/privacy for privacy and opt-out information.

Top 3 Lessons Learned From Losing 100 Pounds Oct 09, 2020

In this episode I share the key things I learned from losing weight and healing myself from chronic disease. These keys apply not just to weight but to all health and life problems. This journey was the stimulus for the creation of this podcast and my mission in life to help other women heal and achieve the brilliant health they deserve.

See acast.com/privacy for privacy and opt-out information.

#104: Create an extraordinary life after 40 with Natalie Matushenko Sep 09, 2020

What does it take to create an extraordinary life after 40?

Too often in our busy lives, we just think about the physical part – when we feel ill we just look at what’s outside but haven’t even thought of the emotional and spiritual aspect of our illness.

Having brilliant health is not just one thing – it involves all of the facets including the physical, mental, spiritual and emotional wellbeing.

Transformational Leadership coach Natalie Matushenko provides her insights, experience and tips on living an extraordinary life after 40 in this week’s podcast episode.

Key Notes:

· What does it take to create an extraordinary life after 40?

· How will it help women?

· Passion and purpose for women over 40

· 7 steps to finding your passion and purpose

Quotes:

“Hormones are there to have us go deeper and deeper within.” – Natalie Matushenko

“All physical illness is ultimately an emotional, energetic, spiritual illness.” – Dr. Kyrin

“If you don’t do the physical work, you’re not going to achieve physical health.” – Dr. Kyrin

“Our life experiences often lead us to having negative views of our life.” – Natalie Matushenko

Links Mentioned:

Natalie Matushenko’s website - https://nataliematushenko.com/

7 Steps to Living Your Purpose Masterclass - https://extraordinarylife.life/p/living-your-purpose

Extraordinary Life after 40 Summit - https://extraordinarylifeafter40.com

See acast.com/privacy for privacy and opt-out information.

#103: The Madness of Menopause with Dr. Kyrin Dunston Aug 14, 2020

The gap between the care that women are receiving from mainstream medicine for their menopausal issues and what is actually possible is a cavern that must be bridged.

Menopausal women have been relegated to making fun of and laughing at their plight as being overweight, tired, alcohol and chocolate dependent martyrs with no real purpose. This has got to stop!

With proper education, evaluation and treatment the most highly suffering menopausal women can lose the weight, regain her energy, have lovely moods and be sexy, confident and productive. She can have brilliant health and live an unlimited life.

It starts with a commitment to do so and the integrity to step out in a big way. Starting with Dr. Kyrin doing the same, which she discusses in this episode.

See acast.com/privacy for privacy and opt-out information.

#102: What’s If It’s NOT Depression with Dr. Achina Stein Aug 08, 2020

At least 15% of adults will experience depression at some point in their lifetime. In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs.

What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all?

Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this. Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease.

Key Notes:

Making a mental health illness diagnosis
Factors that affect mental health
Traditional medical treatment of depression with pharmacologics-is it really better than placebo?
The role of root cause resolution or functional medicine in addressing mental health illness

Quotes:

“You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein

“Foods can be poison and food can sometimes heal.” – Dr. Achina Stein

“Your gut is your second brain.” – Dr. Kyrin

Links Mentioned:

Dr. Achina Stein’s website - https://www.achinasteindo.com/

What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2

See acast.com/privacy for privacy and opt-out information.

#101: Full Body Stem Cell Makeover Inside & Out with Dr. Tami Meraglia Jul 28, 2020

Stem cells may hold the key to regenerating old and malfunctioning body parts. They are being used to regenerate body parts from new knee cartilage to youthful facial skin and in areas that might surprise you.

Double board-certified MD and author of the bestselling book The Hormone Secret, Dr. Tami Meraglia, shares her mastery of this new field of medicine and her experience as the CEO of US Stemology and Seattle Stem Cell Center, the leading stem cell treatment center in the US.

This is an exciting episode that opens new vistas for what is possible for your health.

Key Notes:

What are stem cell treatments and what are they used for?
The process of stem cell treatments
Meditation on the effect of stem cell treatments
What is the stem cell diet?
Key factors to address before and after stem cell treatments.

Quotes:

“Your stem cells in your body are considered a drug.” – Dr. Tami Meraglia

“Your brain is the most greedy organ in your entire body.” – Dr. Tami Meraglia

“Your thoughts and feelings are internal pharmacists.” – Dr. Tami Meraglia

“A period of fasting increases the number of stem cells that you naturally have.” – Dr. Tami Meraglia

“Her brilliant health means women need to be the CEO of their own health.” – Dr. Tami Meraglia

“Brilliance is your birth right.” – Dr. Tami Meraglia

Links Mentioned:

Dr. Tami’s website - https://drtami.com/

See acast.com/privacy for privacy and opt-out information.

#100: What does brilliant health mean to you? Jul 24, 2020

What does brilliant health mean to you?

99 episodes of expert sharing what her brilliant health is and how to create it. It is your birthright and unfortunately, not something readily available in your doctor’s office.

While the answer to “what does Her Brilliant Health mean to you?” differs from guest to guest, the goal remains the same – for you to experience the brilliant health that you deserve!

As we celebrate the 100th episode of the podcast, remember to celebrate YOU for taking the next big step towards your health. By realizing that you are a unique and unrepeatable jewel and treating yourself with the respect that you deserve, you can create a path to claim your birth right; brilliant health.

See acast.com/privacy for privacy and opt-out information.

#099: Why Gut Health is Essential with Laurie Seely Jul 08, 2020

Your gut is in the center of your body and is literally the center of your overall health status. If you suffer with overweight, lack of energy or any health problem, even if you don’t have gut symptoms, it’s likely that your GI tract is not optimally healthy.

A root cause resolution approach to health problems starts with identifying GI problems and healing them with natural treatments.

Functional Medicine Health Coach Laurie Seely tells you how to identify these problems and what to do about them so that you can experience the brilliant health that you deserve in this episode.

Key Notes:

Common causes of suboptimal gut health
Symptoms of gut candida and how to address it
What questions your doctor should ask you about your gut health
What your poop says about you
Recommendations for intestinal healing

Quotes:

“Your body is made to poop after every meal.” – Dr. Kyrin

Links Mentioned:

Laurie’s website - https://laurieseely.com/

7 Steps to Kill Candida and Repair Your Gut https://laurieseely.com/7stepssp/

See acast.com/privacy for privacy and opt-out information.

#098: The Sex Traffic Girl Next Door with Rima Nashashibi Jun 30, 2020

Many people are unaware that human sex trafficking is a global problem and a local tragedy affecting young girls on US soil. Children you know and love, in your local community or social circles, may right now be affected.

But, if you don’t know the signs to look for you will likely miss it. And lose the opportunity to make a difference.

The effects of this specific type of female sexual abuse are particularly damaging and difficult to recover from. After being freed from this type of slavery, with the right assistance and rehabilitation, full recovery is possible.

Global Hope 365 CEO and founder, Rima Nashabishi, shares with you her personal story and her mission to raise awareness about human sex trafficking and how you can participate in this imperative to save lives.

Key Notes:

The difference between prostitution and human sex trafficking
Child marriage and legality in the United States
Statistics on incidence of sex trafficking
Signs to look for in children being trafficked or groomed
How to can participate in helping this cause

Quotes:

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.” – Margaret Mead

Links Mentioned:

https://www.globalhope365.org/

https://cacoalitiontoendchildmarriage.org/

See acast.com/privacy for privacy and opt-out information.

#097: Gut Care is Self-Care with Dr. Vincent Pedre Jun 23, 2020

Louis Pasteur said that “Death begins in the colon”. And this is still true today. Your gut is the center of your body literally and is figuratively the center of your health. The most essential self-care you can practice is to love your gut.

Gut health is linked to all aspects of wellness and if you’re suffering with any symptoms or disease then, whether or not you have gut symptoms, you must know that you have gut issues that need to be addressed.

Dr. Vincent Pedre, Best Selling Author of Happy Gut, outlines what’s needed for this vital self-care practice. He connects the dots between gut health and mental health, autoimmune disease weight and energy issues and outlines a clear path to recovery.

Key Notes:

How gut health is related to every aspect of your overall health
What is the Bodymind and why is it important for your health.
What is leaky gut and how does it wreck your health.
The hidden causes of Irritable Bowel Disease
Ways to discern the messages your gut is sending to you
Why your gut is the gateway to your immunity
Why your gut is the sexiest part of your body!

Quotes:

“The gut is the root system of the body; like the roots of a tree-it’s where all your nutrients get absorbed.” – Dr. Vincent Pedre

“We’ve abdicated our responsibility to health care providers and come to believe that it’s the doctor who fixes me with a drug.” - Dr. Kyrin

“I’m not the authority on your body, your body is.” Dr. Kyrin

Links Mentioned:

Dr. Vincent Pedre’s website - https://pedremd.com/

FREE gift - www.happygutlife.com/gift

See acast.com/privacy for privacy and opt-out information.

#096: Fix Your Autoimmunity Naturally Now with Dr. Tom O’Bryan Jun 16, 2020

Immune system dysfunction is at an epidemic level with serious disability consequences. Mainstream treatments serve to shut the immune system down and fail to address the root cause. Until we address the fact that the immune system is trying to protect us from the toxic environment we live in we will not solve this problem.

New York Times Bestselling Author of The Automimmune Fix, Dr. Tom O’Bryan, explains the factors that incite your immune system to attack you and details the steps that you can take to stop this from happening.

Key Notes:

Why chronic disease is an issue we can’t solve right now?
How autoimmunity affects the brain function
Practical tips to boost your immune and removing toxins in your home

Quotes:

“Your immune system is trying to protect you from wheat, cookies, ding dongs”

“We get so locked up into comfort because the world is so overwhelming for us like never before in history.”

“What is your immune system trying to protect you from?”

Links Mentioned:

Dr. Tom O’Bryan’s website

FREE Gift

See acast.com/privacy for privacy and opt-out information.

#095: Hidden Toxins Are Wrecking Your Health with Aimee Carlson Jun 10, 2020

Chemicals in our environment now number over 85,000 and are affecting our health. Yet mainstream medicine doesn’t recognize or address the harmful and cumulative effects of these toxins on our health. Whether coming from your tap water, your food, your cosmetics or cleaning products, your furnishings or your home or car we are living in a sea of toxins that get into our cells and prevent them from functioning normally.

Healing and achieving optimum health requires a systematic approach to preventing these toxins from getting into our bodies and ushering them out. The Toxin Terminator, Aimee Carlson, helps us understand the 5 pillars of living a toxin free lifestyle eliminate toxins from our lives and our bodies so that we can enjoy the brilliant health that we deserve.

Key Notes:

What are the most common toxins you can find in your home?
How you can get rid of toxins?
What are the 5 pillars of living a toxin free lifestyle?
What should I focus on first within each pillar?
Are there easy ways to know if this is something we should be paying attention to in our homes?
What is Greenwashing?
How to determine your level of toxicity?

Quotes:

“There is not a fix for EVERY body, it’s what works for YOUR body” – Aimee Carlson

“Fragrance is the new smoking.” - Aimee Carlson

“Her brilliant health means that you shine brightly.”- Aimee Carlson

Links mentioned:

Aimee’s website

Environmental Working Group’s website

Healthy Living App from Environmental Working Group

Think Dirty app

See acast.com/privacy for privacy and opt-out information.

#094: Reset Your Metabolism for Successful Waist Loss with Dr. Alan Christianson Jun 04, 2020

The high failure rate of most weight loss programs demonstrates the fundamental fallacy that weight equals calories in minus calories out. But what is the missing key keeping you from shedding pounds and feeling great in your own skin?

A sluggish metabolism is the problem and one key organ is the controller that determines if your body will hold onto calories or burn them for fuel and energy.

New York Times Bestselling author of The Metabolism Reset Diet, Dr. Alan Christianson, clearly explains how to reset your metabolism and achieve successful “waist” loss by addressing this key organ.

Key Notes:

What is metabolism and what determines it?
What is metabolic flexibility?
What organ holds the key to weight loss and improved energy?
How do you begin to reset your metabolism?

Quotes:

“You want waist loss, not just weight loss.” - Dr. Alan Christianson

“Her brilliant health is joyously, vibrantly healthy.” - Dr. Alan Christianson

“We must separate health span and life span.” - Dr. Alan Christianson

Links Mentioned:

Website - https://www.drchristianson.com/

FREE Gift - https://metabolismresetdiet.com/challenge.php

See acast.com/privacy for privacy and opt-out information.

#093: Turn Tragedy Into Triumph: Creating a Miracle Mindset with JJ Virgin May 26, 2020

What do you do when your worst nightmare comes true regarding your children or in any area of life? Shut down and concede to what the “experts” say is your fate? Or tap into a strength you didn’t know was available and secure the promise of the outcome you desire?

Asking WWJD (What would JJ do?) helps you to view horrific life events from an elevated perspective and to bend the outcomes more to your liking. Triple-board certified nutrition expert, New York Times Bestselling Author and Fitness Hall of Famer JJ Virgin overcame life’s toughest challenge, fighting for her son’s life, by creating and maintaining a miracle mindset.

JJ’s success in all life arenas demonstrates the power of a miracle mindset. Her process is revolutionary and accessible to all. She tells you how to procure yours in today’s episode.

Key Notes:

What is a miracle mindset and how to get yours
Actions to take in the face of a tragedy
How your mindset ties into your health
Prioritizing self-care during the pandemic
Why many of us have limiting beliefs and how to change them

Quotes:

“Prioritize your self-care in the face of adversity”

“Life is just a series of lessons. It’s research and development”

“You’re never better than when you’re challenged”

“Frame your day with positivity”

“Don’t blow up the life raft when you’re drowning”

“Ask for support”

“It’s not about forgiving them it’s about you freeing yourself”

“Step up and show up”

“Flip it from the victim side to the opportunity side”

“Be careful where you put your attention. What you focus on expands.”

“Grab a positivity lifeline.”

“Her brilliant health revolution – the big revolution is the shift to prevention in health.”

Links Mentioned:

Website - https://jjvirgin.com/

GIFT: 5 days to a warrior mom mindset - https://jjvirgin.com/gratitude

Bulletproof’s Dave Asprey’s Forgiveness and Brain Reiwring Program - https://40yearsofzen.com/

See acast.com/privacy for privacy and opt-out information.

#092: Fix Your Fatigue: It’s Not Your Destiny with Dr. Karyn Shanks May 19, 2020

If you’re believing that you’re tired because you’re older and that this is an acceptable fact of life then you have been misled.

If you’re tired there is something wrong that needs to be addressed.

Dr. Karyn Shanks tells you what problems to look for that lead to fatigue and how to begin fixing them now.

Key Notes:

Symptoms of chronic fatigue-physical, emotional, spiritual
How to develop your healing story and make it a reality
Why letting go is the answer to healing
The importance of love and connection
How to nourish for vitality and balance
Why uncovering the hidden meaning of chronic fatigue reveals it’s answers

Quotes:

“You can become your own healer” – Dr. Karyn Shanks

“Sleep is the essential Vitamin S” - Dr. Kyrin

“The diagnosis is a story that limits your healing” – Dr. Karyn Shanks

“Her brilliant health is bright, shiny women!” – Dr. Karyn Shanks

Links Mentioned:

Dr. Karyn Shanks’ website - https://karynshanksmd.com/

Your Healing Story e-book: https://www.karynshanksmd.com/store/your-healing-story/

Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You: https://www.karynshanksmd.com/heal/

See acast.com/privacy for privacy and opt-out information.

#091: Food Sensitivities: The Hidden Cause of Your Illness with Reed Davis May 12, 2020

Food sensitivities are the most common, unspoken of causes of illness. Getting tested to food that you are sensitive to is the key to finding it the hidden cause of your chronic disease/illness.

Holistic Health Practitioner, Certified Nutritional Therapist Reed Davis provides great insight and knowledge about food sensitivities. Information like this is empowering and this can also empower your body to take control of your health.

Key Notes:

· Difference between food sensitivities and food allergies

· Common chronic illnesses and diseases caused by food sensitivities

· Different methods of testing and its pros and cons

· What testing options are available?

Quotes:

“Food sensitivity reactions can be very hidden.” – Dr. Kyrin Dunston

“Your symptoms are not the problem.” – Reed Davis

“Her brilliant health is about taking responsibility for yourself.” – Reed Davis

Links Mentioned:

Functional Diagnostic Nutrition course - https://www.functionaldiagnosticnutrition.com/

See acast.com/privacy for privacy and opt-out information.

#090: Keto Diet Don‘ts - How to overcome Weight loss resistance and plateaus May 05, 2020

What wouldn’t you give to shed or lose extra weight?

Keto, paleo and the works – you might have already tried all the diet and exercise out there but your weight does not seem to stay off.

Find out what you’re missing and unlock the secret to successful weight loss.

Key Notes:

Why diet and exercise will never be enough
Reasons why the body retains fat and weight
The science behind weight loss and burning fat
What addressing the root cause of weight gain does for you

Quotes:

“Hormones are the communicators in your body.” – Dr. Kyrin

“Fat isn’t just decoration, it’s a storage unit for toxins.” – Dr. Kyrin

“You need the key to the fat jail and that’s your nutritional resources.” – Dr. Kyrin

See acast.com/privacy for privacy and opt-out information.

#089: Fix Your Period, Fix Your Life with Nicole Jardim Apr 28, 2020

PMS, irregular and painful menstrual cycles are so common that we’ve all come to believe that this is “normal” when it is not. We’ve also come to believe that suppressing our natural hormones with synthetic and potentially toxic birth control pills is the answer when it is not the healthy choice in the long run.

Guest Expert Nicole Jardim, Certified Women’s Health Coach and author of Fix Your Period, explains why bad periods are indicators of deeper health issues that must be uncovered and addressed for vitality to occur. Details on how to assess the root causes of period dysfunctions and how to address them naturally are discussed.

Key Notes:

Why what’s ‘normal” with your period isn’t optimal
The language of your period and what it’s saying
How to investigate your period problems
Estrogen excess and deficiency-causes, symptoms and resolution
The science behind mainstream medical treatments for dysfunctional period
Natural alternatives to regain your period sanity

Quotes:

“We have completely normalized pain associated with our uterus.” – Nicole Jardim

“Gut health is the number one system that affects your period.” – Dr. Kyrin

Links Mentioned:

Nicole Jardim’s website - https://nicolejardim.com/

FREE period quiz - https://nicolejardim.com/quiz/

See acast.com/privacy for privacy and opt-out information.

#088: Listen to Your Soul for True Healing: Taking the Fork in the Road with Sheree Clark Apr 21, 2020

Are you truly fulfilled and happy in all areas of your life right now? If not, this may be one of the root causes of your health concerns. Fork in the Road Life Coach Sheree Clark shares the difficult decisions she had to make at midlife to heal and thrive and how she helps others uncover one of the most avoided factors in healing; making life changes. Discover what might be the missing link in your healing process.

Key Notes:

What is the fork in the road and why do you need to take it for your health?
What uncomfortable situations in your relationships, work and health are asking from you
How to move through fear when making changes
The pitfalls of ignoring the need for action
What practical ways and tools that you can use
The deeper meaning of illness

Quotes:

“Your soul’s call is as unique as your fingerprint.’ – Dr. Kyrin Dunston

“If you don’t address discontent in your outer world, you will have to address it in the inner with your health” Dr. Kyrin Dunston

“My life isn’t in several years when I can retire, my life is now” Sheree Clark

Links:

Sheree Clark’s website: https://www.fork-road.com/

Email Sheree at info@fork-road.com

Wild Cards: https://www.fork-road.com/courage-wildcards/

See acast.com/privacy for privacy and opt-out information.

#087: Cannabis for Healing-Is it Hype or Hope? with Dr. Mary Clifton Apr 14, 2020

After decades of prohibition, cannabis has come out of the closet as a healing miracle and been embraced by a society that previously shunned it.

The research is undeniable: Cannabis products have proven health benefits for not only chronic disorders, inflammation and quality of life but also female sexual function, including orgasm.

CBD and Cannabis expert Dr. Mary “Jane” Clifton helps you know if the current craze is hype or hope, what to use when, how much and how to do it safely in this episode.

Key Notes:

The endocannabinoid system
Scientifically proven benefits of CBD
How endocannabinoids affect sexual health
Considerations when buying CBD, medical marijuana, THC

Quotes:

“Cannabinoids improve intimacy.”– Dr. Mary Clifton

“It is vital to get organic CBD; No pesticides & herbicides.” – Dr. Kyrin

“CBD is amazing to use when you have trouble sleeping compared to alcohol.” – Dr. Mary Clifton

Links Mentioned:

Dr. Mary Clifton’s website - https://cbdandcannabisinfo.com/

Infused Opt-in: https://cbdandcannabisinfo.com/e-book-free-cannabis-cookbook/

See acast.com/privacy for privacy and opt-out information.

#086: The Fifth Vital Sign with Lisa Hendrickson-Jack, FAE Apr 08, 2020

Many women are taught that their menstrual cycles have no relationship to the rest of their health and that irregular, heavy or painful periods are a normal experience. The menstrual cycle represents the health of the ovulatory or reproductive system, an integral member of the vital systems that make up the body. Imbalance or dis-ease in the body will directly affect this system and cause abnormal symptoms.

In 2017 the health of ovulatory function was recognized as a key indicator of overall wellbeing and dubbed The Fifth Vital Sign.

Holistic Reproductive Health Practitioner and Fertility Friday Podcast Host Lisa Hendrickson-Jack is the author of The Fifth Vital Sign. In this episode she details why this vital sign is so important, what it says about your overall health and how to address abnormalities in a proactive and holistic manner.

Key Notes:

Understanding the menstrual cycle
The history of the pill and what it does to your body
Busting the myths of pills and the menstrual cycle
Historical and psychosocial aspects of the Fifth Vital Sign

Quotes:

“A period on The Pill is not a normal menstrual cycle”– Lisa Hendrickson-Jack

“Know the side effects of the pill.” – Lisa Hendrickson-Jack

“Her brilliant health means reconnecting with your cycles and femininity.” – Lisa Hendrickson-Jack

“The menstrual cycle is a key indicator of your overall health. It is your Fifth Vital Sign.” – Dr. Kyrin Dunston

Links Mentioned

Lisa’s website - http://fertilityfriday.com/

Instagram - https://www.instagram.com/fertilityfriday/

The Fifth Vital Sign book – http://thefifthvitalsignbook.com/

Fertility Friday Podcast - http://fertilityfriday.com/episodes/

See acast.com/privacy for privacy and opt-out information.

#085: Women‘s smart financial choices for health with Manisha Thakor, MBA, CFA, CFP Mar 31, 2020

Earning money is a good thing but making smart financial choices with that abundance is a whole different story. In times of crisis, making shrewd financial decisions is vital as it impacts your lifestyle, business, and especially your health.

MoneyZen Financial Expert Manisha Thakor, MBA, CFA, CFP details what you need to know now to create and protect your financial nest egg for health prosperity and future wellbeing. She offers practical tips for creating a financially free life.

Key Notes:

Embracing joy-based spending
Essential wisdom about women and money
The truth about investing
Knowing your stats and how much you need to invest
How health and finances are connected

Quotes:

“What are the 5 things that are you grateful for that don’t cost anything?” – Dr. Kyrin

"Money = Health"

“Money gives women voices and choices”

Links Mentioned:

Manisha’s website – MoneyZen.com

Can I Retire? - https://www.amazon.com/Can-Retire-Retirement-Savings-Explained/dp/0981454259

See acast.com/privacy for privacy and opt-out information.

#084: Joy-based spending with part 1 Manisha Thakor, MBA, CFA, CFP Mar 23, 2020

How is your financial health? You might be wondering that a podcast episode is talking about money and finances but truth be told – money is energy and energy is the basis to your physical health.

It does and will affect your physical and emotional health!

Listen as financial expert Manisha Thakor, MBA, CFA, CFP shares her knowledge about financial and health literacy and achieve joy-based spending.

Key Notes:

How does money affect your health in all aspects?
Be, Do, Have approach when it comes to money
Financial and health literacy
Health as expense or investment
5 Steps to Financial Hygiene

Quotes:

“The basis to both your physical and financial health is your energetic current.” – Dr. Kyrin

“Plan your retirement by preserving your health, not just saving money” – Dr. Kyrin

“Don’t spend more than what you can earn.” – Manisha Thakor, MBA, CFA, CFP

Links Mentioned:

Manisha Thakor’s website - https://moneyzen.com/

See acast.com/privacy for privacy and opt-out information.

#083: Are Your Hormone Issues Really Histamine Issues? with Dr. Brooke Kalanick Mar 17, 2020

If you’ve been suffering with hormone imbalances that remain unresolved then the problem might actually be due to a histamine problem.

Many are familiar with histamine as the mediator or allergic symptoms but few know about the interaction between histamine and sex hormones and how this hormone can cause female symptoms like heavy painful periods to global problems including gastrointestinal dysfunction, mood and memory problems.

Naturopathic Physician, Hormone Expert and author of Hangry, Dr. Brooke Kalanick, explains this connection, how to know if you have a problem with your histamine and what to do about it.

Key Notes:

Factors that cause unbalanced hormones
The connection between histamine and hormones
How to diagnose if you have histamine issues
Foods to avoid if you have histamine issues
Remedies for hormone histamine concerns

Quotes:

“We love supplement one-shot wonders but they rarely fix the problem.” – Dr. Kyrin

“Health is all about balance.” – Dr. Kyrin

“Her brilliant health means being my own best friend.” – Dr. Brooke Kalanick

Links Mentioned:

Dr. Brooke Kalanick’s website - https://betterbydrbrooke.com/

Guide To Lab Testing & Your Hormones - https://betterbydrbrooke.com/lp/lab-guide/

See acast.com/privacy for privacy and opt-out information.

#082: Fasting-Fact, Fad or Fiction with Dr. Mindy Pelz Mar 10, 2020

Fasting – fad, fiction or fact?

While it is regularly practiced by several religions all over the world, fasting has its immense benefits towards not just to your weight but also to achieving longevity and optimal health.

This episode digs in to the science behind various types of fasting, how it helps support your body, how to do it correctly and how it can benefit women of all ages, particularly in menopause. Certified Nutritionist Dr. Mindy Pelz shares her expertise on fasting and resetting your body for brilliant health.

Key Notes:

Where does fasting fit in for women, especially in menopause?
The different types of fasting
What and when you can eat and drink during intermittent fasting

Quotes:

“Dairy products are addictive. They trigger your endorphins.” – Dr. Kyrin Dunston

“Fasting can stress your cortisol so it’s not for everyone.” – Dr. Kyrin Dunston

“Her brilliant health is stepping up and owning the power that is within you.” – Dr. Mindy Pelz

Links Mentioned:

Dr. Mindy’s website - https://drmindypelz.com/

YouTube – https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ

The Resetter Collaborative – https://www.facebook.com/groups/resetters/

See acast.com/privacy for privacy and opt-out information.

#081: New Medicine and Cancer Revolution part 2 with Dr. Leigh Erin Connealy Mar 02, 2020

How many people you know have been diagnosed with cancer?

It is scary to know that the disease may take a toll on your health too. Prevention is always better than cure. So how would you know if your body is inhabitable to cancer and don’t get cancer?

Following last week’s episode, we have the exceptional Dr. Leigh Erin Connealy talk about cancer prevention and early detection. What tools and lifestyle changes that you can do to shield your body from this dreadful disease.

Key Notes:

What is circulating tumor cells and how will affect your health?
What lab work and tests you can take as preventative measure for cancer
Lifestyle changes and practical ways that you can do to prevent cancer

Quotes:

“Cancer is the result of too much negative inputs in your life.” – Dr. Kyrin

“Always address your stress in your life.” – Dr. Leigh Erin Connealy

“Hormones are important but you get disruption and we create disease.” – Dr. Leigh Erin Connealy

“Cancer starts with one immortal, crazy, haywire cell.” – Dr. Leigh Erin Connealy

“You have to look at your diet – you might be eating that is promoting or decreasing inflammation or disease.” – Dr. Kyrin Dunston

Links Mentioned:

Insight timer app - https://insighttimer.com/

See acast.com/privacy for privacy and opt-out information.

#080: New Medicine and Cancer Revolution part 1 with Dr. Leigh Erin Connealy Feb 25, 2020

Cancer does not have to be a death sentence.

There is a negative connotation that getting a cancer diagnosis means that it is the end of it all. Current technologies and modern, advanced research provides different modalities toward healing from cancer. It is just all in the matter of you and how you will change your lifestyle to totally eradicate the disease.

Join me in today’s episode as we learn from the expert Dr. Leigh Erin Connealy about the new medicine and her book The Cancer Revolution.

Key Notes:

What is the integrative cancer treatment?
What different modalities can you use to help treat cancer without the usual side effects?
Can food and diet treat diseases and illness?

Quotes:

Conventional medicine is about disease. – Dr. Connealy

Insurance companies do not pay for early prevention and early detection. – Dr. Connealy

If stress is not addressed, you will not be healed because you’re always in sympathetic mode. – Dr. Connealy

Links Mentioned:

Dr. Connealy’s website - https://www.connealymd.com/

The Cancer Revolution book - https://www.amazon.com/Cancer-Revolution-Groundbreaking-Program-Reverse/dp/0738218456/ref=sr_1_1?ie=UTF8&qid=1452571776&sr=8-1&keywords=the+cancer+revolution

See acast.com/privacy for privacy and opt-out information.

#079: Balancing hormones with essential oils with Dr. Mariza Snyder Feb 18, 2020

Do you suffer from irregular period, chronic fatigue, mood swings, lack of sleep or uncontrollable weight gain? These are just a few of the myriad symptoms of hormonal imbalance. If you go to a mainstream health practitioner, oftentimes you are given birth control pills to manage the symptoms but don’t really treat the root cause and can do more harm in the long run.

The power of essential oils can help alleviate these symptoms without doing harm to your health. Find out from bestselling author of The Essential Oils Hormone Solution Dr. Mariza Snyder imparts with us her knowledge and expertise coming from long-time research and personal experience about treating hormonal imbalance and how essential oils can help.

Key Notes:

How hormones affect your health and body
Symptoms of hormonal imbalance
What essential oils can help curb your cravings and lift your mood and energy instantly

Quotes:

“I want to be part of the solution and not part of the problem.” – Dr. Mariza Snyder

“Plants have always served our biochemistry.” – Dr. Mariza Snyder

“Core driver of anxiety is fear.” – Dr. Mariza Snyder

“The thoughts that you think cause the emotions that you’re feeling and that directly affects your health.” – Dr. Kyrin

“Say ‘Yes’ to you.” – Dr. Mariza

“Her brilliant health is tapping into our inner wisdom and loving our bodies. Letting that brilliant shine.” Dr. Mariza

Links Mentioned:

Website – drmariza.com

The Essential oils hormone solution - https://www.amazon.com/Essential-Oils-Hormone-Solution-Naturally-ebook/dp/B07D23151V

Essential Oils Hormone Solution Book Bonus - https://www.drmariza.com/hormonebook/

Gift: Hormone Quiz - drmariza.com/hormonequiz

See acast.com/privacy for privacy and opt-out information.

#078: Healing Naturally from PCOS with Dr. Felice Gersh Feb 15, 2020

Polycystic ovarian syndrome affects 10% of the world’s female population and is the leading cause of female infertility.

Irregular periods, acne, hair loss, obesity, sleep disorders are a few of the most common and seemingly unrelated symptoms with PCOS. Find out more about this mysterious disorder and learn how you can heal from it naturally with expert Dr. Felice Gersh.

Key Notes:

How and why PCOS develops
Why PCOS affects so many women
Why birth control pills are contraindicated for women with PCOS
Key issues in healing PCOS
What comprehensive lifestyle changes to make to regulate periods within a year

Quotes:

“Lifestyle always wins over medications”- Dr. Felice Gersh

“It’s time for a change” – Dr. Felice Gersh

“Traditional treatment is causing more detriment and really not healing us.” –Dr. Kyrin

“SAD Diet is contributing to PCOS in women” – Dr. Felice Gersh

“Sex hormones are not only about sex” – Dr. Kyrin

“We don’t eat for entertainment” – Dr. Felice Gersh

“My philosophy of healing is: Bad stuff out, good stuff in, balance everything” – Dr. Kyrin

“Eat dinner for breakfast” – Dr. Kyrin

“Her Brilliant Health is Following the light to optimize health” – Dr. Felice Gersh

Links Mentioned:

Website: https://integrativemgi.com/

Instagram: https://www.instagram.com/dr.felicegersh/

Amazon book links

PCOS SOS: A Gynecologists Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness

PCOS SOS: Fertility Fast Track

See acast.com/privacy for privacy and opt-out information.

#077: Treating EBV through Functional Nutrition with Dr. Kasia Kines Feb 04, 2020

Brain fog, significant fatigue and other chronic illness are just few of the symptoms of Epstein - Barr virus (EBV) but lab tests do not usually show that you have it.

How would you know if you are infected?

Listen as Clinical Nutrition Dr. Kasia Kines shares her expertise about Epstein-Barr virus, how it can affect your health and what you can do to reverse or put a stop to it.

Key Notes:

What is Epstein-Barr virus and how does it affect our health?
What functional nutrition to help treat and recover from EBV?
Lifestyle and food that triggers EBV
Detoxification to prevent chronic illness such as EBV

Quotes:

“Your cortisol is the main determinant of your immune system function.” – Dr. Kyrin

“Antioxidants are not in animal-derived foods.” – Dr. Kasia Kines

“You want to stop toxins from coming by start eating organics.” – Dr. Kyrin

“Improve your immune and cortisol function so that your body can put on a lid to these viral infections.” – Dr. Kyrin

“Her brilliant is loving who you are, what you do and always looking forward to what you can do.” – Dr. Kasia Kines

Links Mentioned:

EBV Help

EBV Self- Quiz

See acast.com/privacy for privacy and opt-out information.

#076: Love in 90 Days with Dr. Diana Kirschner Jan 27, 2020

Is it still possible to find true love in this day and age?

With the verge of the internet and online dating apps, it is no wonder that finding love is just within a tap or slide of your finger. But is it real or lasting?

Finding true love should always start from within. This is what PBS Love Expert, Psychologist & Bestselling Author, Dr. Diana Kirschner talks about on this latest podcast episode. Learn more about your diamond self-identity and how to build a healthy self-esteem and self-love.

Key Notes:

How to build a healthy self-esteem and self-love
Diamond self-identity and diamond self-name
Online dating and how to protect yourself when involving in the process

Quotes:

Love with another has to come from a healthy self-esteem. – Dr. Kyrin

The diamond self-identity builds on your unique gifts. – Dr. Diana Kirschner

Having love of self, love of friends, love of a partner and love of your life is key in creating and maintaining brilliant health for women. – Dr. Kyrin

Her brilliant health is blissful wellbeing. – Dr. Diana Kirschner

Links Mentioned:

Dr. Diana Kirschner’s website

FREE 40 Minute Complimentary Session

See acast.com/privacy for privacy and opt-out information.

#075: Erectile Dysfunction and Testosterone Therapy with Orest Kormanyckyj Jan 21, 2020

Is there a lack of sexual intimacy between you and your partner but he does not want to talk about it?

Erectile dysfunction is an increasing issue and has been prevalent also with young men. Find out what factors causes this and the importance of addressing the issue.

Old Guy Talks Orest Komarnyckyj gets real and tackles the hard truth about erectile dysfunction and how testosterone therapy can help in bringing back the fire in your bedroom and have a healthy and happy relationship.

Key Notes:

Sex and relationships and its effects to your health
Erectile dysfunction and your cardiovascular health
Find out if your partner should get testosterone therapy
How to have good sex and healthy intimacy

Quotes:

Erectile dysfunction is the first sign that vascular disease is occurring in the heart and they could be at risk for a heart attack. – Dr. Kyrin

The issue of infertility with the man is increasing. – Orest Komarnyckyj

When you have better relationships, you have better, physical health. – Dr. Kyrin

The power for you is in taking action. -Orest Komarnyckyj

Her brilliant health is about taking advantage of the resources to improve the quality of life. - Orest Komarnyckyj

When your health is good, everything else seems to fall in line too. - Orest Komarnyckyj

Links Mentioned:

Old Guy Talks

My Junk Does Not Work

See acast.com/privacy for privacy and opt-out information.

#074: The Benefits of Fasting without going Hungry with Robyn Openshaw Jan 14, 2020

Fasting and diet – when you think of these, one of the things that come to mind is not eating food and getting hungry.

Sounds difficult, right?

But what about fasting provide you a significant, positive change in your health, mood and immunity and weight loss is second to its myriads of benefits?

Listen up as GreenSmoothieGirl Robyn Openshaw shares her expertise and knowledge about modified fasting and its scientifically-proven health benefits.

Key Notes:

What is modified fast, how to do it and its benefits
The difference between water fasting and modified fasting
What are science-based facts about the benefits of modified fasting

Quotes:

“You don’t necessarily have to be hungry to achieve the benefits of fasting.” – Robyn Openshaw

“You make potential cancer every single day but your immune system comes and fixes it before it becomes cancer.” – Dr. Kyrin

Links Mentioned:

Robyn Openshaw’s website

Freebies

Vibe Podcast

See acast.com/privacy for privacy and opt-out information.

073: Healing with Self-Regulation Therapy with Tara Miller, MC, RCC Jan 07, 2020

Has there been an event in your life in the past that has caused trauma and it is holding you back when it comes to healing?

When you are overwhelmed with a situation – what is your usual reaction? Fight, flight or freeze?

Healing is not only physical but it requires for you to address the mental, spiritual and emotional aspects of your wellbeing.

In this episode, learn how the power of neuroscience based self regulation therapy from psychotherapist Tara Miller, MC, RCC and how it can help heal the mind from traumatic life events that brings you towards achieving brilliant health.

Key Notes:

What is Self Regulation Therapy and how it can help heal?
What is trauma, how it is identified if someone has trauma?

Quotes:

“Our brain likes to look for something familiar or known, even if it is not good for us.” – Tara Miller

“Mental health needs functional medicine.” – Tara Miller

“For maximum health, you really need to address the whole thing – physical, mental, spiritual, emotional.” – Dr. Kyrin

Links Mentioned:

Tara Miller’s website – www.taradawnmiller.com

See acast.com/privacy for privacy and opt-out information.

072: Heal Brain Chemistry Imbalances with Dr. Elena Villanueva Dec 31, 2019

Conventional medicine treats brain or mental health illness by prescribing pills and usually sends people who suffer from it into a downward spiral leading to depression, anxiety, panic attacks and even suicide.

However, you are not bound to these medications in your lifetime!

Balancing your brain chemistry has been proven to treat the root cause of these diseases and can help you to get your life back in order.

Today’s episode, Dr. Elena Villanueva shares her expertise and knowledge about achieving optimum brain health by finding out the right tests and tools to diagnose the illness properly and target the root cause of the disease.

Key Notes:

Brain health issues and how to address it naturally
Factors that can affect or trigger brain health issues
What is the timeframe of healing when utilizing natural ways

Quotes:

“The body is a wonderful machine and it is very self-regulating.” – Dr. Elena Villanueva

“If you affect one engine in the body, it’s going to cause a domino effect in the body.” – Dr. Elena Villanueva

“The same thing that can cause hormonal imbalance can cause brain chemistry imbalance.” – Dr. Elena Villanueva

“You’ve been trained to believe that doctors are the authority and they know what’s best for your health.” – Dr. Kyrin

“It takes time, devotion and dedication. It doesn’t just take 1 pill and make the symptoms go away.” – Dr. Elena Villanueva

“The ultimate act of self-love is to eat in a way that is nourishing and not eat things that are offensive.” – Dr. Kyrin

“Her brilliant health means having the life that you deserve to have.” – Dr. Elena Villanueva

Links Mentioned:

Dr. Elena Villanueva’s website

13-Step Ebook to Balancing your Brain Chemisty

Crusaders for Health Facebook Group

See acast.com/privacy for privacy and opt-out information.

#071: Healing Miracle of Ozone with Micah Lowe Dec 24, 2019

When you hear the word ‘ozone’, many of you would think it has any negative effect to the environment and even more so to our health. So when you think of ‘ozone therapy’ as an effective healing modality to myriads of diseases and illnesses.

In this episode, listen as Ozonaut Micah Lowe tells about how this powerful, supercharged form of oxygen O3 can help to treat chronic illnesses such as Lyme, dental issues and other types of diseases including cancer.

Key Notes:

· What is ozone therapy and how it can benefit your health?

· Types of ozone therapy modalities to heal and what diseases it is used for

Quotes:

“Health, especially when you’re sick, is a discipline.” – Micah Lowe

“We start to become oxidatively stressed as we age.” – Micah Lowe

“Her brilliant health is simplicity.” – Micah Lowe

Links Mentioned:

Drs. Ozone website

Watch Micah on YouTube

Free Guide about Ozone Therapy

See acast.com/privacy for privacy and opt-out information.

#070: Training For Emotional Strength with Dr. Tracy Thomas Dec 17, 2019

Does this sound familiar?

“You’re so sensitive!”

or

“Stop overreacting!”

If you find that your emotions seem to cause you to react to situations instead of respond and that the outcome is not what you really want then it’s time for some emotional push ups with Dr. Tracy Thomas.

Psychologist and Coach Dr. T wants you to know that when you react your body is in a stress response, which is harming your physical health.

Often the missing key in complete healing is lack of emotional muscle. In this week’s episode of Her Brilliant Health Radio find out what emotional strength training is and how to begin flexing your emotional muscles to move towards achieving brilliant health.

Key Notes:

What is emotional strength?.
What is the Method for reining in reactivity and restoring responsibility
Harnessing the power of being an emotionally sensitive person
The importance of emotional literacy and competency

Quotes:

“So many of my physiological health issues were catalyzed or exacerbated by my emotional reactivity.” – Dr. T

“Your relationship with yourself is not superficial – not just about spas and candles in the bathtub. It’s more detailed than that.” – Dr. T

“You have control over how you react or whether you react.” – Dr. Kyrin

“If you want to live in a healthy house, you have to control your emotional reactions which means getting control of your thoughts and beliefs.” – Dr. Kyrin

“When you’re in pain, you’re in pain from your reactive response.” – Dr. T

“Her brilliant health means an elevated state where all systems in your being are operating the way they were designed to.” – Dr. T

Links Mentioned:

Dr. T’s website

The Method book

See acast.com/privacy for privacy and opt-out information.

#069: Reconnecting with Earth, Heart and Breathing for Healing with Dr. Maya Shetreat Dec 10, 2019

If it’s true that the power that makes the body also makes all of nature and that there is an interconnectedness among all things then it’s logical that nature can be used to help physical healing and science has confirmed this truth.

In this episode, neurologist, herbalist and shaman Dr. Maya Shetreat helps us understand the intimate connection we share with all of nature and how to harness the power of these healing energies for physical, mental and emotional healing.

Key Notes:

What are ethnobotany and indigenous healing and how they assist healing.
Why eating dirt will help you be healthier.
The function of breathwork in healing and practices to use
Herbs to use to improve organ function, detoxify and for menopausal symptoms
What is hip closing at menopause and how it can benefit your body
Plant bathing basics

Quotes:

“Look at the physical, emotional and spiritual aspect if you want healing.” – Dr. Kyrin

“We have all developed a degree of shame to our sexual powers.” – Dr. Maya Shetreat

“Her brilliant health is about trusting your intuition.”– Dr. Maya Shetreat

Links Mentioned:

Dr. Maya Shetreat’s website

The Dirt Cure

Dr. Maya’s Earth Healing Bundle

See acast.com/privacy for privacy and opt-out information.

#068: The Journey of Healing through Hypnotherapy with Kristine Ovsepian, MA, CH.t. Dec 02, 2019

The mind is such a powerful tool that you can use to transform your health either in a positive or a negative way. In this episode, listen as Certified Hypnotherapist Kristine Ovsepian, MA, CH.t. teaches us how the process can help an individual and how it can heal.

Find out what techniques can help when it comes to weight loss, stress management, overcoming addiction, depression, overcoming limiting beliefs, fears, etc.

Key Notes:

What is hypnotherapy and how you can use it towards achieving brilliant health
Healing through hypnotherapy
How can hypnotherapy help through transformation from addiction and weight loss, diet and getting unstuck

Quotes:

“Remembering the power of our mind – what we tell ourselves, the body will believe.” – Kristine Ovsepian,MA, CH.t

“Thoughts and feelings directly affect your health through cortisol and your adrenals so all of the health problems you were having are related to that.” – Dr. Kyrin

“The reason why we are lost is because we have so much clutter on the conscious level.” – Kristine Ovsepian, MA, CH.t.

“The grateful heart is a magnet for miracles.” - Anonymous

“Her brilliant health is everyday starting with the intention of being of service and sharing. “ – Kristine Ovsepian, MA, CH.t.

Links Mentioned:

Kristine’s website

Living through Choice book

See acast.com/privacy for privacy and opt-out information.

#067: Stress Management and Self-care Made Easy with Samantha Lee Wright Nov 26, 2019

When you hear about the word self-care, what is the first thing that comes to mind? Could it be the usual ‘pamper yourself’ day at the spa? Meditation? Journaling?

In this day and age, these types of self-care does not come easy. Typically because of our busy lives who has time to go to the gym or the spa? But there’s a practical and easy way to do an act of self-care through essential oils.

This episode, Samantha Lee Wright shares her knowledge and expertise about essential oils and how you can incorporate it to your daily routine to help with managing stress, giving yourself a boost for the day and even diet!

Key Notes:

How to use essential oils for efficacy and maximize its benefits
What essential oils to use for weight loss and diet
Learn what practical tools or ways for self-care

Quotes:

“Stress is the number one killer”. – Samantha Lee Wright

“Part of our health challenges is because we are so disconnected from nature.” – Dr. Kyrin

“You can intentionally create your own triggers using essential oils in a positive way.” – Samantha Lee Wright

“Her brilliant health means happiness.” – Samantha Lee Wright

Links Mentioned:

Samantha’s website

Get Samantha's Free Essential Oils Quickstart Guide

Order Young Living Oils

The Essential Oil Revolution podcast

See acast.com/privacy for privacy and opt-out information.

#066: Empathic Mastery with Jennifer Moore Nov 19, 2019

Do you sometimes feel you are being highly sensitive or you feel that you absorb all the energy around you? Do you sometimes think it is more of a curse than a gift because you are unable to control it? In this episode, listen as mentor and EFT Master Trainer Jennifer Moore share her knowledge and expertise about empathic mastery and EFT tapping techniques to clear our negative emotions.

Key Notes:

What is an empath and how is it different from empathy?
How can being empathic benefit your health and wellness
Practical tools to use to protect energy body
EFT tapping techniques and how it can help to clear out negative energy, food cravings and addictions

Quotes:

“We are all intuitive or empathic – to some degree - but it’s not fostered as a skill when we are younger.” – Dr. Kyrin

“The first step to empathic mastery is to be comfortable with our own feelings.” – Jennifer Moore

“Part of being unhealthy is not paying attention to how you feel.” – Dr. Kyrin

“When we don’t honor that something is no longer serving then it will show up in our body, subconscious and conscious behaviors.” – Jennifer Moore

“Her brilliant health means loving our body, ourselves and accepting who we are and being in the flow.” – Jennifer Moore

“Her brilliant health starts from self-love and from the willingness to do the things that are truly loving and nurturing.” – Jennifer Moore

Links Mentioned:

Jennifer Moore’s website

Empathic Mastery book

See acast.com/privacy for privacy and opt-out information.

#065: Optimum Health in Menopause and HeartMath with Dr. Ritamarie Loscalzo Nov 11, 2019

When was the last time you stop from your busy life and took a deep breath? Modern lifestyle can bring so much stress into our body hence we unconsciously introduce diseases to our health.

In this episode, Nutrition Endocrinology Specialist Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN shares how a simple technique can help our bodies to heal and activate balance for our bodies’ parasympathetic and sympathetic functions. Discover what HeartMath is, how you can incorporate it to your daily activities and how can your health benefit from this technique.

Key Notes:

Heart rate variability and how it affects your health
How HeartMath can help with the parasympathetic and sympathetic balance
Tools that you can use to practice HeartMath technique
What practical ways that you can do to achieve optimum health

Quotes:

“If you pause before menopause, then you don’t have to pause at menopause.” – Dr. Kyrin

“Stress is one of the key underpinnings of our modern lifestyle diseases.” – Dr. Ritamarie Loscalzo

“Stepping into menopause is stepping into my power as a woman and as a leader.” Dr. Ritamarie Loscalzo

Links Mentioned:

FREE Break the Fast Recipe menu book

HeartMath

See acast.com/privacy for privacy and opt-out information.

#064: How to Navigate Back to Health with Jenn Malecha Nov 05, 2019

Busy lives often mean that most individuals compromise their health. However, being equipped with the right tools and knowledge when it comes to your health can be empowering and can help you to be successful in your career too.

Listen as Functional Coach Jenn Malecha give you powerful information about navigating back to health.

Key Notes:

Comprehensive tests that you can do to identify autoimmune, hormonal imbalances and other chronic illness
The cost and how to invest for your health
The effects of toxins in your life and health

Quotes:

“Your personality is your health.” – Dr. Kyrin

“Your health is your greatest investment.” – Dr. Kyrin

“One of the reasons why successful women get into these health pitfalls is because we disconnect from our bodies and we stop paying attention to what’s going on.” – Dr. Kyrin

“We need to learn to value sleep more than we value diet and exercise.” – Jenn Malecha

“Your body is unique therefore your diet is too.” – Jenn Malecha

“Her brilliant health means feeling at home and 100% comfortable and confident in your body.” – Jenn Malecha

Links Mentioned:

Jenn Malecha’s website

Follow Jenn on Instagram

5 Gifts to give your Gut to Health

See acast.com/privacy for privacy and opt-out information.

#063: The Power of Essential Oils with Dr. Lindsey Elmore Oct 28, 2019

We’ve all heard about essential oils but there is more to it than just emitting scent for your olfactory pleasure.

Learn what essential oils are useful for weight loss, managing stress and precautions you should consider when using essential oils from licensed pharmacist and board-certified pharmacotherapy specialist Lindsey Elmore.

Essential oils are not called “essential” for nothing.

Key Notes:

What are essential oils and how they work?
What essential oils to use for weight loss and aids in digestion
Safety precautions when using essential oils

Quotes:

“Humans have been exposed to essential oils their entire life.” – Lindsey Elmore

“Essential oils after a meal can be a powerful tool to effectively digest your food.” – Lindsey Elmore

“Physicians are trained to prescribe medicines.” – Lindsey Elmore

“Essential oil can foster courage even when you are told you’re not good enough.” – Lindsey Elmore

“Her brilliant health means living authentically exactly how you were designed without apology.” – Lindsey Elmore

Links Mentioned:

Lindsey Elmore’s website

Powerful Choice – free eBook

See acast.com/privacy for privacy and opt-out information.

#062 Prevent and Treat Osteoporosis Naturally with Margie Bissinger Oct 21, 2019

As people age, we tend to fall for the normalcy of lack of mobility due to poor bone health such as osteoporosis, bone fractures, hormonal imbalance and inability to lose weight.

But having brilliant health does not mean someone bound to a chair or bed, it means you enjoying life and the outdoors!

Let the Bone Whisperer Margie Bissinger, MS, PT, CHC show you holistic and natural ways to prevent bone loss with the help of nutrition and diet you can apply to help you live a life full of vibrancy and optimum vitality.

Key Notes:

Bone and spine care and osteoporosis
Resistance training and how to improve your bones
Activities to help rebuild bones and prevent bone loss

Quotes:

“You achieve your maximum bone density by the time you’re 18 to 20 year old range but you start losing it by age 30.” – Dr. Kyrin

“It’s much harder to rebuild bones rather than to prevent it from being lost.” – Dr. Kyrin

“People become empowered when they do strength training.” – Margie Bissinger, MS, PT, CHC

“Building muscle mass does not only help your bones but also your mood.” – Dr. Kyrin

“As we age, we lose balance so if you don’t use it we lose it.” – Margie Bissinger, MS, PT, CHC

“Health diagnosis is actually a blessing because it is an opportunity to uncover what else is a wry in your body that you don’t know about.” - Dr. Kyrin

“Her brilliant health means waking up in the morning with energy, vitality, strength and happiness and excited to embrace the day ahead.” – Margie Bissinger, MS, PT, CHC

Links Mentioned:

Margie Bissinger’s website

Happy Bones Happy Life podcast

Happy Bones Happy Life Online Osteoporosis Course

FREE offer: Improve Your Posture in Two Weeks

See acast.com/privacy for privacy and opt-out information.

#061 Neuro Nutrition Brain for Health and Happiness with Leah Lund Oct 14, 2019

See acast.com/privacy for privacy and opt-out information.

#060: Heal the 6 Root Causes of Skin Issues Naturally with Dr. Trevor Cates Oct 07, 2019

Are you suffering with recurrent acne, rashes, eczema, psoriasis or other skin problems and think….why me? What am I doing wrong?

The Spa Doctor, Dr. Trevor Cates tells you what you’re doing wrong in today’s episode.

Dr. C shines the light on “Why you” by detailing the vital 6 issues you must address internally to have gorgeous skin externally.

Most of us are unaware of the root causes of skin disorders and waste our money on creams and potions that miss the point that your skin is merely a mirror for what’s going on inside your body.

Gut health and hormones are definitely on the list of 6! Which ones are you missing?

Sometimes it just takes a small tweak in what you’re already doing to get the gorgeous skin that you want to be in.

Key Notes:

Discover how your hormones affect your skin
Learn the 6 key imbalances that must be addressed to heal skin issues
Get take action tools to use today to start addressing skin health issues

Quotes:

“Our skin is showing us signs of what is going on in our body.” – Dr. Trevor Cates

“The gut microbiome also helps the skin microbiome.” – Dr. Trevor Cates

“You’re not a victim of your genes and your age.” – Dr. Kyrin

“Skin cancer can manifest in so many different ways, it doesn’t always follow the textbook.” – Dr. Trevor Cates

“Her brilliant health is inner radiance.” – Dr. Trevor Cates

Links Mentioned:

Dr. Trevor Cates’ website

Clean Skin From Within book

The Skin Quiz

See acast.com/privacy for privacy and opt-out information.

#059: Hidden Nutrient Deficiencies May Be Hurting Your Health with Shelley Gawith Oct 01, 2019

You watch what you eat and think you’re eating healthy but how do you really know if you’re getting what you need from the choices you make?

70% of Americans suffer with nutrient deficiencies which hinder their bodies functioning and contribute to disease.

Functional Nutritionist Shelley Gawith sheds light on the common myths and truths about food and nutrients that we must be aware of.

Otherwise we may be robbing our bodies with every bite we take.

Key Notes:

Learn how fatigue and other disorders are related to nutritional deficiencies
Understand why an elimination diet is not optimal for your health
Discover common micro nutrient deficiencies that contribute to weight issues
Realize the best way to source nutrients to satisfy your body’s requirements

Quotes:

“What we’re seeing with some restrictive diets is the elimination of key macro and micro nutrients.” – Shelley Gawith

“You can be so nutritionally depleted yet eating a “healthy diet” if you’re not conscious.”– Shelley Gawith

“You want to get your nutrients from your food – it’s the easiest and cheapest way to do it.” – Shelley Gawith

“Her brilliant health means having great energy.” – Shelley Gawith

Links Mentioned:

Shelley Gawith’s website

Free Quiz: How Healthy Are You?

See acast.com/privacy for privacy and opt-out information.

#058: Helping Unresolved Thyroid Issues with Tiffany Flaten, CNS, LN Sep 24, 2019

Your labs say you’re “normal” but you feel anything but that!

You’re on Synthroid but still have symptoms of low functioning thyroid.

Weight gain, fatigue, constipation, thinning hair and foggy thinking are just a few of the symptoms that can result when your thyroid is not optimized.

Maybe your doctor has been checking minimal labs to follow you and neglecting vital tests that could mean the difference between you surviving and actually thriving?

After hitting rock bottom with her health, Board Certified Nutritionist Tiffany Flaten discovered healing through targeted nutrition and her health flourished.

Learn why addressing key nutrient deficiencies is essential to having optimized thyroid function, health and vitality!

Key Notes:

Understand the nature and epidemic of thyroid illness
Learn how food sensitivities contribute to thyroid dysfunction
Uncover why gluten and wheat are particularly troublesome for thyroid disorders
Discover vital tests to identify specific nutrient deficiencies

Quotes:

“I do believe that eliminating gluten helped with anxiety and depression.” – Tiffany Flaten, CNS, LN

“If you have a health problem then you have a fuel problem because you don’t have the energy to fix the problems that the body naturally wants to fix.” – Dr. Kyrin

“I bless the illness that has brought me to my knees and allowed me to crack open to receive the gift of functional medicine.” – Dr. Kyrin

“If you are struggling with thyroid problems that are unresolved, I think you should look into your nutrients.” – Dr. Kyrin

“Never give up and don’t let others tell you that what you are feeling is normal – listen to your gut.” – Tiffany Flaten, CNS, LN

“Her brilliant health is empowering; taking control of your health by listening to your body and aligning with what you need to do to feel good.” – Tiffany Flaten, CNS, LN

Links Mentioned:

Rock Bottom Wellness

Anatomy of the Spirit by Caroline Myss

Energy Anatomy by Caroline Myss

See acast.com/privacy for privacy and opt-out information.

#057: Beating Multiple Sclerosis with Dr. Terry Wahls Sep 16, 2019

You’re told you have a disease for which there is no cure. Only medications with terrible side effects that may reduce symptoms but won’t stop your disease from progressing until you are disabled or worse.

Your doctor may not be aware but addressing the root causes of that disease is the answer.

Professor Dr. Terry Wahls took on the medical establishment by not only reversing her Multiple Sclerosis but by changing the prognosis worldwide for others with this disabling disease.

Whatever disease you are suffering with, there are answers in this episode that you need to hear.

You truly deserve a higher level of health than you have been experiencing.

Key Notes:

Learn what the disease Multiple Sclerosis is
Understand how foods can trigger illness and disease
Discover what the microbiome is and its connection to autoimmune diseases
Get up to date on current treatments for untreatable conditions that actually heal

Quotes:

“I am profoundly grateful that I was so disabled and suffered so many years. I had to have that happened in order to be willing to learn about all this cellular biochemistry and physiology and reshape my approach to disease and health.” – Dr. Terry Wahls

“Disease or dis-ease in the body isn’t a sign that you need medication. It’s really a sign that something’s out of balance in your life.” – Dr. Kyrin

“If you’re working towards a physical goal which matters to you then that’s much more meaningful..” – Dr. Terry Wahls

“When we radically change our diet, we radically change our microbiome.” – Dr. Terry Wahls

“You can reverse so many diseases and disorders by addressing the root cause.” – Dr. Kyrin

“As your cells can run the chemistry of life our energy and vitality improves and a lot of these chronic symptoms begin to melt away.” – Dr. Terry Wahls

Links Mentioned:

Visit Dr. Terry Wahls’ website

Find out about the Wahls Protocol

See acast.com/privacy for privacy and opt-out information.

#056: Mystery Illnesses Solved with Dr. Tom Moorcroft Sep 09, 2019

Some health conditions go undiagnosed and unresolved despite numerous doctor visits and treatments leaving you feeling hopeless and helpless.

They usually include some degree of pain and fatigue.

Lyme disease is very often the answer. It is highly underdiagnosed.

My guest today, Dr. Tom Moorcroft, specializes in finding the missing piece to your chronic health puzzle and will give you a map to follow on the journey to health and healing in this episode.

Key Notes:

Understand how to properly diagnose chronic mystery illnesses
Learn about diagnosing Lyme disease – it’s more common than you think
Discover how your mindset can affect your healing or continued illness
Get free resources that you can use to help with your healing

Quotes:

“If you have an infection, your immune system is not working in tiptop shape and you’re prone to other infections.” – Dr. Kyrin

“If you believe that you can’t feel better then it won’t happen for you.” – Dr. Kyrin

“Her brilliant health is blossoming into who you are.” – Dr. Tom Moorcroft

Links Mentioned:

Dr. Tom Moorcroft’s website – Origins of Health

FREE resources you can find on the website

1. Common Reasons Treatment Fails… And How to Avoid Them

2. Top 5 Brain Detox Tips

3. Relax and Reboot

See acast.com/privacy for privacy and opt-out information.

#055: How To Have Great Skin From Within with Dr. Keira Barr Sep 02, 2019

“Beauty is more than just skin deep.” – we’ve all heard about this but yet we still apply lotions and creams from the outside to try to improve skin appearance.

But the truth is that…..great skin comes from within.

Join “The Skin Whisperer” Dr. Keira Barr as she tells you why your skin tells your story and exactly how to heal your skin by addressing the inside, root causes of what’s bothering it.

After all, you should be comfortable with the skin you’re in.

Key Notes:

Discover what your skin story is and why this matters
Find out what emotional skin care is and how to optimize yours
Understand proper topicals for skin
Learn skin care product ingredients you must avoid
Get take action steps for great skin quality from the inside out

Quotes:

“Really tuning in to what your skin is trying to communicate to you is the best way to cut through the noise.” – Dr. Keira Barr

“Your skin story is the story of your life.” – Dr. Kyrin

“It’s okay to listen to me, trust myself and look within rather than looking for external validation.” – Dr. Keira Barr

“Skin beauty happens between the sheets.” – Dr. Kyrin

“Her brilliant health is tuning in to your body and yourself.” – Dr. Keira Barr

“The skin is the window to your body.” – Dr. Kyrin

Links Mentioned:

Dr. Barr’s website

You can email Dr. Barr here

The Skin Whisperer book

See acast.com/privacy for privacy and opt-out information.

#054: When Nature Says No - How To Handle Infertility Naturally with Dr. Aumatma Shah Aug 27, 2019

Getting pregnant should be a natural and effortless act.

It can be shocking, even devastating, when pregnancy doesn’t easily happen.

More frequently infertility is becoming the norm in our society and health complications around pregnancy for mother and baby have not really improved, despite our over medicalization of pregnancy care and delivery.

Fertility Expert Dr. Aumatma Shah discusses conceiving holistically and factors to consider before attempting pregnancy to avoid disappointing or disastrous complications for you and your baby.

Key Notes:

Infertility causes and increase
Holistic testing available to determine the cause of fertility issues
Supplements and nutrients to help increase fertility
Other factors that can affect your fertility and hormone levels

Quotes:

“If you were put on birth control for a hormone issue when you were young, just assume you are going to have a problem getting pregnant.” – Dr. Aumatma Shah

“If you’re on a medication to control a medical problem then you still have that condition and are suffering adverse consequences from it. People are routinely fooled by this.” - Dr. Kyrin

“Antioxidants are crucial when it comes to supporting egg quality.” – Dr. Aumatma Shah

“55% of couples who can’t get pregnant have a male problem.” – Dr. Kyrin

“One of the most important things to do before you consider getting pregnant is to divest your body of toxins.” – Dr. Kyrin

“Her brilliant health is optimal health – you want to feel amazing, vital and have the energy to do the things that you love to do.” – Dr. Aumatma Shah

Links Mentioned:

Holistic Fertility Center – Dr. Aumatma Shah’s website

The Divas Detox Guide – FREE Ebook

#003: Environmental Toxicity with Lara Adler, CHHC

See acast.com/privacy for privacy and opt-out information.

#053: What‘s Really Wrong With Your Skin with Jennifer Fugo, MS, CNS Aug 20, 2019

Can you say that your skin is healthy? How is your skin care routine?

You might probably think that when something is wrong with your skin, the first thing that you want to do is treat it by applying over-the-counter steroid ointment or cream that will only provide immediate relief. Did you ever thought about checking your gut to see whether that is causing the flare-ups?

Having experienced skin problems herself, Jennifer Fugo, MS, CNS knows exactly how it feels and how to treat it by getting to the root cause of the problem. Listen Jennifer shows you practical and free testing tool that you can do at home so identify if your gut is causing your skin problems.

Key Notes:

The connecting of skin problems to gut issues
Skin problems and getting the correct diagnosis
Natural skin care routine and cleansing

Quotes:

“The skin is connected with everything else.” – Jennifer Fugo, MS, CNS

“When there is a problem inside, it’s going to show outside (hair, skin and nails)” – Dr. Kyrin Dunston

“A lot of what we do with our hair and skin is we remove what’s healthy when the body does a very good job of cleaning itself.” – Dr. Kyrin Dunston

“Her brilliant health means you want to live in a space where we are empowered to live and love on our own terms.” – Jennifer Fugo, MS, CNS

Links Mentioned:

Jennifer Fugo’s website

Skinterrupt

The Healthy Skin Show

See acast.com/privacy for privacy and opt-out information.

#052: Disordered Eating: A Functional Approach with Mindy Gorman-Plutzer, FNLP, CEPC, CHC Aug 13, 2019

Excellent nutrition is vital in creating brilliant health.

But what happens when a person suffers from eating disorder?

Three out of four American women suffer with an eating disorder.

Is brilliant health out of reach for most of us?

Functional Nutrition and Eating Psychology Coach Mindy Gorman-Plutzer shares her personal journey of healing and shows how to emerge and transform from an eating disorder through a holistic approach to create the brilliant health you deserve.

Key Notes:

What is an eating disorder and how is it diagnosed?
The functional and integrative approach to treating eating disorders
Navigating the triggers and not managing the disorder

Quotes:

“There is a huge genetic component to eating disorders.” – Mindy Gorman-Plutzer, FNLP, CEPC, CHC

“It takes empowerment for sustainable and lasting recovery from anything.” – Mindy Gorman-Plutzer, FNLP,CEPC, CHC

“Transformation is not about what we do to change, it’s about what we let go of in order to be.” – Mindy Gorman-Plutzer, FNLP,CEPC, CHC

“When you are in a nutrient-depleted state, you don’t have the building blocks to make neurotransmitters in sufficient quantities.” – Dr. Kyrin Dunston

“It’s very difficult to connect to another human being if we’re afraid to connect to ourselves.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC

“Eating disorders are not a choice but recovery is.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC

“Her brilliant health is what emerges when you let go of something that no longer serves.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC

“Her brilliant health is when you think about transformation not as what you do but what you’ve become.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC

Links Mentioned:

Mindy Gorman-Plutzer’s website - The Freedom Promise

The Freedom Promise book

See acast.com/privacy for privacy and opt-out information.

#051: When Pregnancy Doesn‘t Happen Naturally with Dr. Marc Sklar Aug 06, 2019

If you or someone you love hates seeing those “We’re pregnant!” announcements on Facebook because it hasn’t happened for you yet then…..this is the episode for you! Rates of infertility have skyrocketed recently for many reasons you might not be aware of.

Reasons that matter to your health whether you’re of child bearing age, infertile or not… every woman should know about these hidden factors causing disruption that may be picked up when infertility occurs. Or, Lay silent until something bigger, like cancer occurs.

Fertility Expert Dr. Marc Sklar tells us what we need to know now.

Key Notes:

The rising infertility rate and factors that contribute to it
What tools and tests to use to diagnose the cause of reproductive issues
Natural and holistic infertility treatments
Importance of sleep and diet to your reproductive system

Quotes:

“We are delaying childbirth with careers and that can be a factor in infertility.” – Dr. Kyrin Dunston

“We are inundated with chemicals since the 1950s and the average person has traces of 400 toxic chemicals in their body.” – Dr. Kyrin Dunston

“Exposure to plastics is definitely causing disruption of our endocrine system.” – Dr. Marc Sklar

“When you’re told your blood work is “normal”, that is not the same as being “optimal” and it doesn’t mean you will get pregnant.” – Dr. Kyrin Dunston

“I believe that 70-80% of couples who go through IVF don’t need IVF.” – Dr. Marc Sklar

“Infertility is a place where Functional Medicine shines.” – Dr. Kyrin Dunston

“There’s no pill to take place of the effect of sleep on our health.” – Dr. Kyrin Dunston

“Her brilliant health means empowerment through knowledge.” – Dr. Marc Sklar

Links Mentioned:

Dr. Marc Sklar’s website

Fertility TV

Fertility Wheel

See acast.com/privacy for privacy and opt-out information.

#050: The Other Pill with Sarah Morgan, M.S. Jul 30, 2019

Any type of drug can cause side effects in your body and birth control pills are no exception. Headaches, decrease in sex drive, weight gain, acne breakouts and fatigue are just some of the most common side effects from hormonal birth control and there are reasons for this.

Nutrient deficiencies caused by pharmacologic medications often create a host of unwanted symptoms. Although they occur reliably with onset of taking a new medication, most people are not counselled proactively about the need for targeted supplementation and fail to receive information about this issue when problems do occur. They remain in the dark, untreated and suffering.

Listen as Dr. Kyrin and Gene Queen Sarah Morgan explain the specifics of nutrient depletion with medications, what you need to know now to protect yourself. They cover how vital it is to take “The Other Pill” when you are on THE pill.

Key Notes:

The birth control pill, its side effects and nutrient depletions
Essential nutrients that are depleted with specific medications
Other fertility and hormonal nutrients our bodies need
The Other Pill and how it can benefit your health

Quotes:

“We deplete the body of folate which is a crucial nutrient in early pregnancy.” – Sarah Morgan

“A lot of women are having hormonal imbalance and they are actually estrogen dominant.” – Dr. Kyrin Dunston

“The birth control pill is one of the most widely prescribed drugs in the world.” – Sarah Morgan

“We have unique nutrient needs when we take medication.” – Sarah Morgan

“There is a cost to everything we put into our body.” – Dr. Kyrin Dunston

Links Mentioned:

Sarah Morgan’s website

Buddies in My Belly

VitaminIQ

See acast.com/privacy for privacy and opt-out information.

#049: How to Know if Leaky Gut is Affecting Your Health with Dr. Jason Piken Jul 23, 2019

Have you been eating good, wholesome foods?

Good health starts in the gut so whatever you put in your mouth can make or break your health. And if you have a leaky gut syndrome, you are more likely to develop an autoimmune disease, food sensitivities or inflammatory conditions.

The good news is that functional medicine can heal leaky gut!

In this episode, learn from these two experts Dr. Kyrin and Dr. Jason Piken as they help you identify the cause of the syndrome, what are the most common symptoms, tools and tests that you can take to identify if you have leaky gut as you might not hear this from your regular doctor and most importantly, what are ways that you can implement to heal.

Key Notes:

What is leaky gut?
How to diagnose if you have leaky gut, the elimination and reintroduction diet and how to do it properly
Factors or stressors that contribute to leaky gut
Getting tested to see if there is a sign of inflammation
Identify stressors and managing them to get better health

Quotes:

“When you put food in your mouth it’s not really inside your body.” – Dr. Jason Piken

“You can get rid of your food sensitivities.” – Dr. Jason Piken

“Approximately 60% of people living in America have parasites most of which are benign.” – Dr. Kyrin Dunston

“The bugs inside your gut love to eat fiber.” – Dr. Jason Piken

“Disease or symptom in your body is a message that your lifestyle and environment are hurting you.” – Dr. Kyrin Dunston

“When you have high cortisol it suppresses your ability to digest food.” – Dr. Jason Piken

“The thoughts you think affect your adrenals and cortisols.” – Dr. Kyrin Dunston

“Don’t underestimate the effect of the toxins you are inhaling, ingesting in your food and applying in your skin every day.” – Dr. Kyrin Dunston

“Her brilliant health means you like the way your look, the way you feel and your lab values merit.” – Dr. Jason Piken

Links Mentioned:

Dr. Jason Piken’s website

Leaky Gut Diet Protocol – FREE eBook

See acast.com/privacy for privacy and opt-out information.

#048: Overcoming Hashimoto with Inna Topiler, MS, CNS Jul 16, 2019

Hashimoto thyroiditis – you may have heard of this because a friend or a relative or maybe you have this disease. With an approximate of 14 million Americans suffering from this autoimmune disease, Hashimoto’s is a very serious topic.

Healing from Hashimoto’s herself; Clinical Nutritionist Inna Topiler shares her personal journey towards healing with the help of Functional Medicine – what certain foods should you eat and what to avoid, managing stress, etc.

She also provide useful information about her upcoming FREE online summit about “Overcoming Hashimoto’s” which is packed with golden insights and tools from experts in the health professional field and educate yourself to combat this uncommonly diagnosed autoimmune disease.

Key Notes:

Hashimoto’s disease – how to diagnose and treating the root cause
How Functional Medicine can treat the disease
Detoxification and other tools to remove toxins and stress from the body

Quotes:

"In Functional Medicine, we help people solve their mysteries so they can be healthy." - Dr. Kyrin Dunston

"We're laughing at the insanity of disjointed medical system that is only concerned with 'what's the diagnosis and what drug do I need to give you?'" - Dr. Kyrin Dunston

"Functional medicine is the path to the WHY - why you have the symptoms and the disease you have." - Dr. Kyrin Dunston

“Being Hashimoto’s is an autoimmune disease, we really have to address the whole system and what’s triggering the immune system.” – Inna Topiler

“When you treat the root cause, everything gets better.” – Dr. Kyrin Dunston

“Medicine is not bad, but you can go far with natural, holistic therapies that you may not need medication.” – Dr. Kyrin Dunston

“Even though the symptoms might be similar, the cause of them can be different because we are all individual.” – Inna Topiler

“Her brilliant health is having vibrant energy, vibrant skin and a digestive system that is working effortlessly and having peace of mind.” – Inna Topiler

Links Mentioned:

Inna Topiler’s website

Health Mysteries Solved Podcast

Overcoming Hashimoto’s Online Summit FREE Registration

See acast.com/privacy for privacy and opt-out information.

#047: What is Radical Self Care with Brodie Welch, L.Ac. Jul 09, 2019

Stressed? What’s the first thing that you think of when you are stressed out – and no we’re not talking about food here but self-care.

What comes to mind when you hear the word “self-care?” Most people think about a trip to the spa or getting yourself “pampered” for the day or having a day out with your girlfriend. But you totally got it wrong!

Radical self-care is not just one day but it is about your lifestyle and how you can manage daily stress which is related to having brilliant health. In this episode, Dr. Kyrin speaks with Licensed Acupuncturist, board-certified herbalist, coach and strategist Brodie Welch about radical self-care and application to our daily lives in order to live a fully brilliant healthy life.

Key Notes:

What is radical self-care?
Practical ways that you can exercise self-care on a daily basis
Managing stress and energy, setting priority and finding balance

Quotes:

“Self-care is a way we embody self-respect.” – Brodie Welch

“Self-care is not a one and done.” – Brodie Welch

“Radical self-care is loving and having devotion to yourself in a way that you are your most precious relationship.” – Dr. Kyrin Dunston

“Stress doesn’t exist; it’s how we perceive and think and feel about what’s happening or not happening in our lives.” – Dr. Kyrin Dunston

“Finding our way back to the way of nature helps everything unfolds harmony in the body.” – Brodie Welch

“We do tend to treat ourselves like machines but we are just not made that way.” – Dr. Kyrin Dunston

“Her brilliant health can only be the full expression and embodiments of who she was born to be.” – Brodie Welch

Links Mentioned:

Brodie Welch’s website

Download Brodie Welch’s FREE Manifesto

5 Biohacks to Relieve Stress FREE Ebook

See acast.com/privacy for privacy and opt-out information.

#046: Quench Your Thirst with Dr. Dana Cohen Jul 02, 2019

When you feel thirsty, what do you usually grab to quench your thirst? Is it a can of soda, juice or perhaps just plain water? Any of this will give you relief temporarily but how does it affect your health on a cellular level?

In this episode, we are talking not just about water but structured water. What is it, the importance of drinking structured water for your health and how do you source such? Learn all of these from Integrative Medicine Dr. Dana Cohen as she gives useful insights and knowledge about structured water as outlined in her new book “Quench.”

Key Notes:

What is structured water and how to make structured water?
The importance of hydration and how to hydrate properly
The connection between hydration and chronic illness

Quotes:

“There is no better way of getting structured water but by eating plants.” – Dr. Dana Cohen

“Afternoon fatigue is more likely dehydration.” – Dr. Dana Cohen

“One reason we are dehydrated is because of toxicity.” – Dr. Kyrin Dunston

“Low grade dehydration is the first step in preventing and treating any kind of chronic illness.” – Dr. Dana Cohen

“Her brilliant health is when you listen to your body.” – Dr. Dana Cohen

Links Mentioned:

Dr. Dana Cohen’s website

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through The New Science of Optimum Hydration

EWG’s Water Filter Guide

See acast.com/privacy for privacy and opt-out information.

#045: Is It Me Or My Hormones? with Marcelle Pick, NP Jun 25, 2019

Despite the fact that our culture portrays women at middle age as being tired, overweight and “over-the-hill” this should not be the natural course of life for us.

Menopause can and should be a glorious time of life filled with self-discovery, vitality and wholeness.

If you are not experiencing this then there are reasons that must be uncovered for you to live the brilliant life that you deserve.

In this episode Functional Medicine Practitioner Marcelle Pick and Dr. Kyrin explore why you must address the underlying root cause of your weight gain, fatigue and other health issues if you want to heal and how to begin doing that.

They review ground breaking research on how our childhood events affect our health….forever…..and steps to take to remedy their effects.

Key Notes:

What stress really is and how to determine if it’s affecting your adrenal health.
Why gut health is key for healing
How to properly choose and use probiotics
Why you are biologically programmed to crave sweets and salt under stress
The deeper call of menopause that’s missed by most people
The link between weight issues and sexual abuse
How to get healthier, more beautiful and more confident as you age.

Quotes:

“Women are starting to be glorious in their 50’s and 60’s.” Marcelle Pick NP

“As we get older, we actually get better.” Marcelle Pick NP

“If we don’t deal with our stories then they will deal with us.” Marcelle Pick NP

“Food is the most powerful drug we have.” Marcelle Pick NP

“What all women are really looking for is to feel good about themselves.” Marcelle Pick NP

“Menopause is a journey of self-discovery.” Marcelle Pick NP

“It’s the great American secret that we’ve swept under the rug; that we have these health issues and addictions because of adverse childhood events.” Kyrin Dunston MD

“Menopause is a call to a larger life.” Kyrin Dunston MD

“Imbalances you have been accruing peak by the time you hit menopause. It really is a time to pause and take care of yourself.” Kyrin Dunston MD

Links Mentioned:

Marcelle Pick’s website

The Tapping Solution

Marisa Peer’s website

See acast.com/privacy for privacy and opt-out information.

#044: The Sacred Feminine with Syma Kharal Jun 18, 2019

Goddesses are usually associated with beauty and wisdom. This is how we usually perceive them. But did you know that you have an inner goddess that is just waiting to be unleashed?

What does tapping into your inner goddess mean and how is it associated with healing?

When it comes to the divine feminine, International Sacred Feminine coach Syma Kharal discusses with us in this podcast episode about the rituals, different archetypes and how to unleash the feminine power within you to aid you towards having brilliant health and it is not just about physical but also the spiritual being.

Key Notes:

What is the Divine Feminine and how to discover and connect to your Divine Feminine?
How acknowledging your archetype can help with your own healing
Tapping into your inner goddess

Quotes:

“My journey is healing is not just the physical and what I’ve learned is that healing is about so much more than medical doctors are trained in.” – Dr. Kyrin Dunston

“The goddess is within anyone.” – Syma Kharal

“Connecting with a goddess in a deeper level for a 40-day period can bring about bigger transformation.” – Syma Kharal

“Her brilliant health is a woman who has embraced her full goddess glory and has come fully into her sacred feminine power.” – Syma Kharal

Links Mentioned:

Flourishing Goddess website

Syma’s YouTube channel

See acast.com/privacy for privacy and opt-out information.

#043: Saving Dinner with Leanne Ely Jun 11, 2019

Is it really possible to eat clean and healthy food in this day and age? If you have been wondering about this and your daily diet routine consists of fast food or something that comes out of the box because you don’t have the time to cook or don’t know how to cook then this episode is for you.

Seasoned radio personality, cook, author and teacher Leanne Ely talks about how cooking change your life especially your health and why is it important to cook your own meal to get the maximum health benefits which you can’t get even from farm-to-table restaurants.

Key Notes:

How cooking can change your life
The cost of eating healthy
Introducing healthy food to your children

Quotes:

“We need to stop looking at cooking as an extra-curricular activity.” – Leanne Ely

“What we cook, what we put on our plate and at the end of our fork is going to impact our health.” – Leanne Ely

“When I discovered Functional Medicine, went for the health and addressed the root causes then the weight started to peel right off of me.” – Dr. Kyrin Dunston

“The #1 skill you could give your children when it comes to promoting their future health is how to have a palate for healthy food, source, cook and prepare it.” – Dr. Kyrin Dunston

Links Mentioned:

Leanne Ely’s website

NutriCoach School

Link to YouTube video

See acast.com/privacy for privacy and opt-out information.

#042: Essential Oils Diet Revolution with Dr. Eric & Sabrina Zielinski Jun 04, 2019

When you hear about essential oils what’s the first thing that comes to mind? Essential oils are not just for your olfactory pleasure but also can help improve your weight, health and wellbeing, by taking them internally and adding them to your diet.

Natural Living Family founders Dr. Eric & Sabrina Zielinski, also known as Dr. Z & Mama Z, share their expertise utilizing the nourishing aspects of essential oils to aid effective and lasting weight loss in their new book, the “Essential Oils Diet”.

In this episode glean key take away points from their comprehensive program including:

Key Notes:

Choosing the right food that is free of harmful chemicals
Recipes that incorporate essential oils for weight loss
What are bioactive foods and why are they important to your diet?
Practical and natural ways to balance hormones
Inflammation reduction using the power of essential oils

Quotes:

“Most of the food that we want to consume doesn’t have food labels such as fresh fruits and vegetables.” – Sabrina Zielinski

“You have to eat what really responds well to you.” – Dr. Eric Zielinski

“We’ve become disconnected with our bodies that we don’t even know the foods that we are sensitive to.” – Dr. Kyrin Dunston

“When you lose weight and you do it right addressing the inflammation and underlying imbalances, your skin regains elasticity and helps to contract.” – Dr. Kyrin Dunston

“If you don’t love and honor yourself, it’s hard to follow a program to eat healthy and you fall prey to eating unhealthy food.” – Dr. Kyrin Dunston

Links Mentioned:

Dr. Z and Mama Z’s website

Essential Oils Diet Book

60-Day Challenge Group Coaching

See acast.com/privacy for privacy and opt-out information.

#041: CBD Oil and Medical Marijuana Expert Dr. Rachna Patel May 28, 2019

CBD Oil and Medical Marijuana are making headlines as more and more states allow for the legal use of cannabis products.

If you’ve been wondering whether you could benefit from incorporating cannabis into your lifestyle, then join CBD Oil and Medical Marijuana Expert, Dr. Rachna Patel, as she describes the roles that CBD and Medical Marijuana can play in treating a variety of common chronic issues.

Dr. Patel will also help you understand:

The legalities behind Hemp, CBD Oil and Medical Marijuana usage
What to look for when purchasing CBD Oil
How to read and understand CBD Oil lab tests so that you’ll be certain you’re buying a quality product

Quotes

“Nature has given us a treasure trove of medicine—all in just the right combinations of chemicals for your body.” - Dr. Rachna Patel

“From early menstruation through menopause and beyond, CBD and THC can address health issues through every stage of a woman’s life.” - Dr. Rachna Patel

“Once I knew how Functional Medicine helped me, I couldn’t ignore the fact that medication and surgery sometimes just didn’t work for people.” - Dr. Kyrin Dunston

“At the end of the day, opioids can kill you. Medical Marijuana and CBD will not.” - Dr. Rachna Patel

“I think Medical Marijuana is the answer to the opioid epidemic.” - Dr. Rachna Patel

“Medicine needs more and more people who have come alive and dug deeper to find greater answers to the questions of our day.” - Dr. Kyrin Dunston

“Her Brilliant Health means finding health and happiness because isn’t that the root of it all?” - Dr. Rachna Patel

Resources Mentioned

Dr. Patel’s Book: The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, and More-without the High

Dr. Patel’s Facebook Group

Dr. Patel’s Youtube Page

Hemp Oil by Dr. Rachna Patel

For those interested in reading the research available on CDB and Medical Marijuana: https://www.ncbi.nlm.nih.gov/pubmed/

Watch the podcast on YouTube

See acast.com/privacy for privacy and opt-out information.

#040: Balancing Your Mood & Hormones with Functional Medicine with Dr. Deborah Matthew May 21, 2019

When someone mentions “balancing your hormones,” where does your mind go?

If you’re like most, Estrogen and Progesterone are the first to come to mind. But achieving brilliant health is about so much more than just the sex hormones.

Join Functional Medicine doctor, Dr. Deborah Matthew, as she describes the delicate dance between your sex hormones, your thyroid, and your cortisol levels.

If you’ve been struggling with daily fatigue, unexplained weight gain or mood swings… …even if you’ve been told your levels are within a “normal” range… ...then don’t settle for that kind of “normal.” You have options and Functional Medicine may have the answers you are looking for.

Quotes

“When I was able to resolve my hormone issues… I got my life back.” - Dr. Deborah Matthew

“I’m not against medication, but too often, they’re just a band-aid. They don’t really get to the root of the problem.” - Dr. Deborah Matthew

“Even if you’ve been told “you’re fine” by a doctor, it’s not normal to continue to have symptoms all the time.” - Dr. Kyrin Dunston

“Cortisol, the stress hormone, affects all your other hormones.” - Dr. Deborah Matthew

“One of the first signs of adrenal problems is that you have no tolerance for the normal, everyday stresses that life throws at you.” - Dr. Kyrin Dunston

“You can get well, get off prescription meds and love the way you feel if you can get your hormones balanced.” - Dr. Deborah Matthew “Her Brilliant Health means giving yourself permission to put your own health first.” - Dr. Deborah Matthew

Resources Mentioned:

Dr. Deb’s websites: http://signaturewellness.org/

http://deborahmatthew.com/

This Is NOT Normal!: A Busy Woman’s Guide to Symptoms of Hormone Imbalance by Dr. Deborah Matthew

The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men by Suzanne Somers

Breakthrough: Eight Steps to Wellness by Suzanne Somers

See acast.com/privacy for privacy and opt-out information.

#039: Finding Freedom from Food Obsessions with Holistic Health Coach Lisa Lewtan May 14, 2019

When life’s stresses send you diving headfirst into a family-sized package of double-stuffed Oreos, it’s time to get curious about what’s really going on.

So dust the crumbs off your lap, put aside the guilt and join Holistic Health Coach, Lisa Lewtan, as she introduces you to new ways to cope with the emotional stress that life throws at you.

Lisa will help you:

Incorporate mindfulness and curiosity so that you can reconnect with your body
Identify your emotional triggers and understand the motivations behind your eating habits
Understand new ways to cope with your stress that don’t require food

You deserve to feel good and through curiosity and observation, you can start making the changes that will lead you to brilliant health.

Quotes

“I started paying attention to my body and that’s when everything changed.” - Lisa Lewtan

“Food has a sneaky way of filling the voids in your life.” - Lisa Lewtan

“Food is one of the great masqueraders.” - Kyrin Dunston, MD

“It’s not really about the food. It’s about understanding new ways to interpret and cope with the stress in your life.” - Lisa Lewtan

“Her Brilliant Health means paying attention and trusting the wisdom of your body.” - Lisa Lewtan

Resources Mentioned:

Gary Craig’s Emotional Freedom Technique (Tapping)

Lisa’s 7 Super Morning Habits

Lisa’s Book:

Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

See acast.com/privacy for privacy and opt-out information.

#038: Find Your Feminine Fire with Amanda Testa May 07, 2019

When your feminine fire is barely smoldering what do you think that does to your health and your overall experience of life? If you’re not sure what I’m talking about then this episode is for you. Find out what your feminine fire is and why it’s key to living brilliant health and healing in your life.

Discover how your emotions are intimately tied to your passion and sexuality and how to connect deeply with yourself to ignite and release hidden energy.

For women sexuality and sensuality and intimately connected to emotions and our relationship with ourselves. In this episode, Sex, love and relationship coach Amanda Testa shares great tools and easy practices that you can use to reconnect to yourself, your intimate relationships and your emotions.

Key Notes:

What is Feminine Fire?
Connecting to the present and activating your senses
5 senses ritual
Self-love and self-worth

Quotes:

“As women we all have this powerful energy within us.” – Amanda Testa

“Sex is about more than just the physical for women. 90% of our sexual responses are in our brain and not in our genitals.” – Dr. Kyrin Dunston

“Desire is your connection to intuition.” – Amanda Testa

“The greatest love is loving and appreciating yourself.” – Dr. Kyrin Dunston

“Anger is about boundaries. It helps you define what you want and what you don’t want.” – Dr. Kyrin Dunston

“If you don’t feel the depth of your emotions, you will never be able to experience the height to which you can fly with them.” – Dr. Kyrin Dunston

“Her brilliant health means being whole, nourished, radiantly alive in all areas of your body and your life.” – Amanda Testa

Links Mentioned:

Website – amandatesta.com

Sensuality ritual – amandatesta.com/sensuality

Podcast – Find Your Feminine Fire

Watch the Podcast episode on YouTube

See acast.com/privacy for privacy and opt-out information.

#037: Too Much On Her Plate with Dr. Melissa McCreery Apr 30, 2019

What does food mean to you? Is it simply nourishment for your body? Or, is it a reward when you feel the need to celebrate or do you reach for a quick bite when you are stressed?

People attribute different values and meanings to food and eating, which can cause health problems when it is overly associated with emotional nourishment. Dr. Melissa McCreery explores the psychology of overeating and why we women literally and figuratively often have too much on our plates and what to do about it.

Key Notes:

Emotional overeating
The meaning of food
Mindful eating
Managing stress
Resources to actively soothe yourself instead of food

Quotes:

“Our relationship with food is so much more than food.” – Dr. Melissa McCreery

“We have our own relationship with food but if we don’t have an understanding of all the ways that food comes into play in our lives – we’re missing so much of what’s going on.” – Dr. Melissa McCreery

“We’re often not really paying attention to the color, the smell, the texture of our food to the fullest.” – Dr. Kyrin Dunston

“Digestive enzymes are increased if you eat slowly, sit down, savor and are mindful.” – Dr. Kyrin Dunston

“We don’t realize when we’re using food as a substitute for what we really want because mindless eating shuts down our emotion.” – Dr. Kyrin Dunston

“We didn’t learn skills to manage stress and difficult emotions and we learned to leverage food for that purpose.” – Dr. Kyrin Dunston

“Her brilliant health is expansive.” - Dr. Melissa McCreery

Links Mentioned:

Too Much On Her Plate website - https://toomuchonherplate.com/

Hidden Hunger quiz - http://toomuchonherplate.com/hidden-hungers-quiz/

Podcast episode on YouTube - https://youtu.be/wZ8mcxVCDgI

See acast.com/privacy for privacy and opt-out information.

#036: Join The Kimchi Revolution with Dr. Susanne Bennett Apr 23, 2019

Most diets remove desirable foods from your daily regimen and many can create a sense of deprivation because of it. This is why the word “diet” can strike fear in people’s hearts.

But what if you can actually go on a “diet” that doesn’t eliminate foods but instead adds a specific dish to accomplish the same weight loss result? What if this dish is scientifically proven to achieve enormous health benefits including weight loss? That’s not such a scary diet.

Dr. Kyrin speaks with Dr. Susanne Bennett about the science and history of kimchi and it’s use in modern times to improve all aspects of health, including weight. Kimchi has been used for thousands of years and speaks directly to the centerpiece of health in the body; the gut. Kimchi decreases gut inflammation and improves the microbiome, no matter what else you are consuming.

This episode highlights Dr. Susanne’s release today of her newest book “The Kimchi Diet: Revive your Gut, Get Lean, Live Longer." Listen and learn how this delicious fermented vegetable dish can assist you on your healing journey and move you towards brilliant health.

Key Notes:

Learn the roots of fatigue: The role of mitochondria in the body
Understand mitochondrial dysfunction and symptoms
Discover the benefits and science behind The Kimchi Diet
Learn how to make kimchi at home

Quotes:

“When you lose muscle mass, you gain fat.” – Dr. Susanne Bennett

“Overeating, overexercising and too much gas in your belly affects your mitochondria”. – Dr. Susanne Bennett

“Food can be your medicine but it can be a poison too”. – Dr. Susanne Bennett

“My pyramid of success levels in healing is hormonal balance; toxicity; nutritional deficiency; and mental, emotional, spiritual balance.” – Dr. Kyrin Dunston

“Sea salt contains potassium, which contrary to popular belief, hypertensives need.” -Dr. Kyrin Dunston

“Her brilliant health is grabbing your potential and becoming the very best of who you are.” – Dr. Susanne Bennett

Links Mentioned:

Dr. Susanne Bennett’s website

The Kimchi Diet book

Watch it on YouTube

See acast.com/privacy for privacy and opt-out information.

#035: Emotional Mastery In 90 Seconds with Dr. Joan Rosenberg Apr 16, 2019

Many people fail to create lives that they love living due to 8 unpleasant feelings they are unable or unwilling to deal with effectively. If we don’t know how to move past anger, sadness, guilt, shame, helplessness, embarrassment, disappointment, frustration and vulnerability then we may be subject to living a life less than the true expression of ourselves. A life less glorious and fulfilling than what is possible.

In this episode psychologist and life coach Dr. Joan Rosenberg highlights the One Choice we can make regarding these 8 feelings in 90 seconds that has the potential to transform our lives for the better. This Choice can remove doubt and disappointment and replace it with confidence, emotional strength and self-esteem.

Confidence happens whenever you have the deep sense that you can handle the emotional outcome of whatever you pursue. Dr. Rosenberg is committed to assisting people in creating the confidence to create lives that they love. This episode highlights the essentials of her teachings and starts you on the path to greater fulfillment.

Quotes:

“Confidence happens from the inside out.” – Dr. Joan Rosenberg

“Through speaking we gain confidence.” – Dr. Joan Rosenberg

“When we aren’t in touch with our feelings, we cut off from our bodies and that’s what creates illness.” – Dr. Kyrin Dunston

“Fear of rejection is fear of disappointment or embarrassment.” – Dr. Joan Rosenberg

“Her brilliant health is a woman who is grounded from her own experience, has a vision of who she wants to become and embodies that.” – Dr. Joan Rosenberg

“If you neglect the mental, emotional or spiritual – you just won’t get the shiny brilliant health that you deserve.” – Dr. Kyrin Dunston

Links Mentioned:

Dr. Joan Rosenberg’s website – https://drjoanrosenberg.com/

FREE gift - https://drjoanrosenberg.com/gift

TedX Talk - https://www.youtube.com/watch?v=EKy19WzkPxE

Link to YouTube video - https://youtu.be/qtb6j_U1wuM

See acast.com/privacy for privacy and opt-out information.

#034: Getting Beyond Betrayal with Dr. Debi Silber Apr 09, 2019

All of us have encountered betrayal – from romantic relationships to family and in the workplace. Betrayal is a universal experience that we must heal properly from in order to move on in a healthy manner. The distinct steps in the Post Betrayal Syndrome, as outlined in Dr. Debi Silber’s clinical studies, must be addressed in a wholehearted manner for proper resolution to occur.

In this episode, Dr. Kyrin interviews Transformational Psychologist Dr. Debi Silber, who’s personal pain drove her mission seeking appropriate healing and ultimately birthed a new standard of care for healing from this most painful of wounds.

Dr. Silber elucidates how unprocessed emotions can wreck havoc with our emotional and physical lives and offers myriad resources and insight into moving forward and thriving.

Key Notes:

The definition of betrayal
Understand the Post Betrayal Syndrome and how to know if you have this
Clearly see the 5 stages of the Post Betrayal Syndrome
Learn tools to heal each stage successfully
Gain insight into how betrayal is connected to physical illness
What is Self-betrayal, how to know when you’re doing it and how to stop.

Quotes:

“Betrayal is the breaking of a spoken or unspoken rule.” – Dr. Debi Silber

“When it comes to betrayal it is personal and intentional. Your whole self is destroyed.” – Dr. Debi Silber

“You can’t be the same person when you are trying to heal an illness. You have to become something different and transform your entire being from the inside out.” – Dr. Kyrin Dunston

“At a time that we need support the most, we are least likely to seek it.” – Dr. Debi Silber

“Self-betrayal is when you don’t honor what’s in your best interest.” – Dr. Debi Silber

“Her brilliant health is being authentic, honoring your truth and when something isn’t right find out why. There is just a brilliant version of you waiting to be healed and unleashed.” – Dr. Debi Silber

Links Mentioned:

Post Betrayal Institute website - http://pbtinstitute.com/

Quiz - http://pbtinstitute.com/quiz

The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis - https://www.amazon.com/Unshakable-Woman-Steps-Rebuilding-Crisis-ebook/dp/B01N5SHR28/ref=sr_1_1?ie=UTF8&qid=1485902403&sr=8-1&keywords=the+unshakable+woman

TEDx Talk - https://youtu.be/XX30i6nC7ro

Link to YouTube video – https://youtu.be/Nr3nZQNHkZY

See acast.com/privacy for privacy and opt-out information.

#033: Improving Urinary Incontinence Naturally with Dr. Betsy Greenleaf Apr 02, 2019

Urinary incontinence affects 13 million American women and is a complaint that can increase with age. Urogynocologist Dr. Betsy Greenleaf explains why this often embarrassing medical problem occurs and shares natural treatments to alleviate the symptoms that often are as simple as changing what you drink!

Pharmaceuticals offered for the treatment of urinary incontinence have side effects and do not treat the underlying root cause of the disorder. Effective strategies are covered to put you back in the driver’s seat to alleviate these symptoms, including some that not only improve your urinary control but also you sex life!

Key Notes:

Definitions of the different types of urinary incontinence
Underlying root causes of urinary incontinence under your control
Tests your doctor can perform to identify type of incontinence and bladder status
Tools and exercises to improve continence and enhance vaginal muscles and tissue

Quotes:

“Foods that have a high acidity level can cause irritation to the bladder and leakage.” – Dr. Betsy Greenleaf

“Looking into your diet is the first task to reduce urinary urgency.” – Dr. Kyrin Dunston

“Americans don’t eat a lot of fermented foods so we’re not replenishing our source of bacteria in our bodies.” – Dr. Betsy Greenleaf

“Your gut health is very important to your vaginal health.” – Dr. Betsy Greenleaf

“Strengthening your vaginal muscles helps incontinence and leads to better sex.” – Dr. Kyrin Dunston

“We are conditioned to seek a drug when we have a medical problem.” – Dr. Kyrin Dunston

“Dis-ease or lack of ease in the body is not a sign that you need a drug. It’s a sign that your body is telling you it’s not happy. Your job is to figure out why.” – Dr. Kyrin Dunston

“Every drug has a side effect and every drug you take, you are introducing toxins into your body.” – Dr. Kyrin Dunston

Links Mentioned:

Dr. Betsy Greenleaf’s online stores - https://pelvicfloorstore.com/ and https://gleafgear.com/

Link to YouTube video - https://youtu.be/g_gnX5BeKto

See acast.com/privacy for privacy and opt-out information.

#032: Heal Your Hunger with Tricia Nelson Mar 26, 2019

When you feel stressed – do you reach out for a cookie?

When you feel happy – do you celebrate with eating food that might not in your best interest?

Are there certain emotions you resist feeling? Perhaps anger? Or sadness?

If so, then you might be suffering from emotional eating.

The majority of Americans have a weight problem. Most people are aware what foods promote weight loss and health and may stick to their plan for a while. Eventually, many fall off the straight and narrow and once again begin eating foods that increase the scales.

I’ve seen it over and over again with my clients. And emotional eating is the root cause of it.

In this episode Emotional Eating Expert Tricia Nelson spells out exactly what emotional eating is and details some steps you can begin taking today to moderate it. Tricia truly exemplifies that your pain becomes your purpose. Her journey through emotional eating ultimately led her to her professional expertise and passion.

If you’re struggling with adhering to your eating program the insights shared in this episode might provide the light and direction you are needing to move forward successfully.

Key Notes:

Discover exactly what emotional eating is and how it relates to food addiction
How to use the PEP Test (Pain, Escape, Punishment)
Understand key factors in recovering and healing your hunger
Learn the relationship between food and sex

Quotes:

“I love food and I love eating but I’m eating to live and not living to eat.” – Tricia Nelson

“Oftentimes, we are eating to kill emotional pain, escape or as a reward.” – Tricia Nelson

“Functional medicine and its tools work but it doesn’t work if you don’t work it – When it doesn’t work it’s often because of compulsive eating.” – Dr. Kyrin Dunston

“Emotional eaters are emotional snackers. Eating three full meals a day is the #1 action to take to reduce this.” – Tricia Nelson

“You don’t have a weight problem, you have a perception problem.’” – Dr. Kyrin Dunston

“Her brilliant health means shining our light.” – Tricia Nelson

Links Mentioned:

Tricia Nelson’s website - https://www.healyourhunger.com/

10 Weeks to Freedom from Emotional Eating program - https://healyourhunger.lpages.co/10-weeks-to-freedom-from-emotional-eating-now/

Link to YouTube video - https://youtu.be/GzOHAPStoTM

See acast.com/privacy for privacy and opt-out information.

#031: Your Cells Know What Happened In Vagus with Dr. Navaz Habib Mar 19, 2019

An essential requirement for any type of physical healing is to get the nervous system out of the chronic stress state in which most of us reside and into the opposite anti stress state, parasympathetic dominance, which allows for a relaxation, restoration and healing. The cranial nerve that governs this revitalizing system is called the vagus nerve and learning to activate it in myriad ways can mean the difference between healing or not.

Dr. Navaz Habib expertly details how to leverage the vagus nerve for optimal healing in his new book, Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression. In this episode he shares a sneak peek into some of the key processes you can begin using today to turn on this powerhouse of healing and wellness.

Key Notes:

Learn exactly what is the vagus nerve is and its key functions
Understand the importance of the autonomic nervous system in illness and healing
See why this is called the Buddha nerve and what that means for your health
Gain insight into how vagus nerve affects immunity and interacts with other body systems positively or negatively
Learn easy tools and exercises to start activating your vagus nerve today
Understand why breathing techniques are paramount in any healing program and where to begin

Quotes:

“I’m grateful for my health challenges because they led me to the truth.” – Dr. Kyrin Dunston

“All disease begins in the gut. The vagus nerve turns on the digestive system and starts the path to health in the gut.” – Dr. Navaz Habib

“If you have gastrointestinal disturbance, you have vagus nerve dysfunction.” – Dr. Kyrin Dunston

“The care and feeding of your vagus nerve is paramount to Your Brilliant Health.” – Dr. Kyrin Dunston

“Her Brilliant Health means a woman is healthy and able to spread that health to everybody around her.” – Dr. Navaz Habib

Links Mentioned:

Dr. Navaz Habib’s website – http://drhabib.ca/

Dr. Navaz Habib’s book “Activate Your Vagus Nerve” - http://drhabib.ca/vagus-nerve-book/

Watch the episode on YouTube: https://youtu.be/OWG7jChNsUw

See acast.com/privacy for privacy and opt-out information.

#030: Solving the Autoimmune Puzzle with Dr. Keesha Ewers Mar 12, 2019

Autoimmune disease surpasses cancer in numbers of women affected and is one of the leading causes of death among women. Adverse childhood events have been demonstrated to contribute to this challenging group of diseases where a person’s immune system is literally attacking their own body and often causes death. Traditional medical treatments attempt to suppress the symptoms but don’t address these and other underlying causes.

Dr. Keesha Ewers knows first-hand what it takes to heal from autoimmune disease from the perspective of a patient and a doctor and shares insight from her best-selling book, Solving the Autoimmune Puzzle, with listeners in this episode. Yes, there are lifestyle issues that need to be addressed but metabolizing unresolved hurt and trauma is a key factor in healing from autoimmune disease. Learn why saying “No” is one of the most powerful tools to use.

Also get a sneak-peek into pearls of wisdom from her upcoming book, The Libido Cure, which details the key factors involved in maintaining and obtaining a healthy sex drive. It might not be what you think.

Listen up as these two experienced clinicians who have overcome their own health challenges naturally share their wisdom and suggested take-action steps for you to move closer to brilliant health starting today.

Key Notes:

Learn the difference between little “t” trauma and big “T” Trauma in childhood
Understand why psychospiritual dynamics are key in healing from autoimmune disease
Find out what the autoimmune personality type is and ways to move towards healing
Get insight into key factors involved in a healthy libido and ways to improve these inputs
Learn that it’s normal for the majority of women to not have a sex drive in relationship

Quotes:

“Autoimmune disease is undigested anger.” – Dr. Keesha Ewers

“Everybody with autoimmune disease has some perfectionism in them.” – Dr. Keesha Ewers

“Your sex hormones are necessary but not sufficient for a healthy sex drive” – Dr. Kyrin Dunston

“Shine with your own brilliance.”– Dr. Keesha Ewers

Links Mentioned:

Dr. Keesha Ewers’ website – https://www.drkeesha.com/

Your 21 Day Quick Start - https://www.drkeesha.com/quickstart

Watch the podcast on YouTube - https://youtu.be/MH3DUJOUVUM

See acast.com/privacy for privacy and opt-out information.

#029: Yoga Techniques To Help You Heal with Faith Hunter Mar 05, 2019

Yoga is not just about exercise and flexibility, it is also about healing yourself physically, emotionally, spiritually and mentally. It means union of body and soul and is a unique tool to heal on all levels. Kundalini yoga is a particularly practical method to help you navigate the ups and downs of daily living.

In this episode, International yoga and meditation leader Faith Hunter shares her personal journey of healing through Kundalini yoga and meditation and shares simple practices to implement to handle stress and difficulty as it inevitably arises.

Key Notes:

Why breathwork is such a powerful healing tool
Different types of yoga practices
Kundalini yoga practices and development
The 7 chakra energy centers in the body
The top health and wellness benefits of yoga and meditation

Quotes:

“Yoga means union and it was developed to quiet the body so that the soul could speak.” - Dr. Kyrin Dunston

“Kundalini is the practice of harnessing the energy within you.” – Faith Hunter

“When energy is flowing we have the capacity to manifest what we want” - Faith Hunter

“Yin yoga is key to healing because it liberates bound up energy.” – Dr. Kyrin Dunston

“yoga practices are rooted in the science of healing the body.” – Faith Hunter

“When the mind is quiet you hear God, Spirit, The Divine, Source, whatever you call it – and then you are open to divine inspiration and guidance. “ – Dr. Kyrin Dunston

“ When the mind is quiet you are lowering resistance in your body that is associated with disease.” – Dr. Kyrin Dunston

“Having brilliant health is feeling joy, peace and harmony” – Faith Hunter

Links Mentioned:

Faith Hunter’s website - https://faithhunter.com/

Embrace DC (Faith’s studio in DC) - https://www.embracedc.com

YouTube video: https://youtu.be/FHHj_9oIkKw

See acast.com/privacy for privacy and opt-out information.

#028: Getting It And Keeping It After 50 with Debra Atkinson Feb 26, 2019

A lot of women believe that they will be subject to physical limitations after the age of 50. They believe that their physical ability, strength, endurance and flexibility will all decrease to unsatisfactory levels during this time.

The fact that many women experience these issues is actually due to their belief and due to choosing to not take appropriate actions to move towards health and healing.

Which will you choose?

This week’s guest, Debra Atkinson, author of “Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause”, has flipped the script on fitness after 50 and will teach you how to do this too.

Debra shares her insights with Dr. Kyrin about the top 10 reasons you must engage in resistance training to get it and keep it after 50. Details are shared on When should you start? How should you do it? What can you do?

Once you learn all the benefits of resistance training for your fitness level, aging status, disease and your mind and emotions you will be excited to partake in this activity

Join us as we delve deeper into exactly what it takes to achieve brilliant health.

Key Notes:

Learn the top 10 documented health benefits of resistance training
Understand how resistance training plays a key role in epigenetics
Why certain types of exercise are essential to healing mental illness
Gain insight into how hormonal balance is promoted by exercise
Why Self-love is the key to brilliant health

Quotes:

“Resistance training directly affects genes referring to aging.” – Dr. Kyrin Dunston

“Meditation is more effective treatment for hypertension than medication.” – Dr. Kyrin Dunston

“As we age, our need for recovery increases.” – Debra Atkinson, Flipping 50 TV

“When you exercise, you balance your cortisol levels – which is huge because it governs your immune system & controls your cravings for sugary foods.” – Dr. Kyrin Dunston

“Beliefs are nothing more than thoughts and we can change these and make decisions to believe in what’s supportive of us.” – Dr. Kyrin Dunston

“Sure, everyone looks at a beautiful girl…But they can’t take their eyes off a confident woman who radiates joy and health. And THAT is available to you at ANY and EVERY age.” Debra Atkinson, Flipping 50 TV

Links Mentioned:

Debra Atkinson’s website - https://www.flippingfifty.com/

Debra Atkinson’s book (Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause) - https://www.flippingfifty.com/hotnotbothered/

Link to YouTube video - https://youtu.be/WcxjlWUHJpM

See acast.com/privacy for privacy and opt-out information.

#027: Clean Up Your Dirty Mouth with Trina Felber, RN, BSN, MSN, CRNA Feb 19, 2019

You might not know this but…. good health starts with a healthy immune system and a healthy immune system begins in your mouth! Many of us suffer with abnormal bacteria and inflammation in our mouths that goes unaddressed and contributes to systemic disease. Disorders such as Alzheimer’s Dementia and heart attacks are caused in part by this inflammation.

You might think that you’re doing well in preventing this with your daily habits of brushing and flossing with traditional tooth paste but you’ll be surprised to learn how your toothpaste, or toxipaste, may actually be harming you and actually causing the issues you are trying to avoid.

In this episode, Dr. Kyrin talks to Primal Life Organics CEO Trina Felber, RN, BSN, MSN, CRNA about the key importance of properly cleaning up your dirty mouth and exactly how to do that so you can heal and experience brilliant health.

Key Notes:

What constitutes a healthy mouth (teeth and gums) and why is this important to overall health?
Learn what a healthy oral microbiome is and how to promote it for overall health.
Why common store-bought oral hygiene products are toxic for your health.
How to heal cavities naturally.
Safe products that you can use to promote a healthy oral environment.

Quotes:

“Your mouth is your gatekeeper to health.” – Trina Felber

“You can tell that you have inflammation by the condition of the mouth.” – Trina Felber

“Poor oral health correlates to low birth weight in babies.” – Trina Felber

“Our relationship with food is our most intimate relationship.” – Dr. Kyrin Dunston

“You can’t remineralize your mouth by taking supplements, this has to happen inside your mouth.” – Trina Felber

“It’s a shame that bacteria have become the enemy when the majority of them are good for us and healthy.” – Dr. Kyrin Dunston

“We are actually creating an epidemic of superbugs that are resistant to antibiotics because we are getting rid of the good bugs.” – Dr. Kyrin Dunston

“Hormone balance is the foundation of health and a lot of these toxins interfere with the hormone balance.” – Dr. Kyrin Dunston

Links Mentioned:

Primal Life Organics website - https://www.primallifeorganics.com/

Teeth Whitening System - https://www.primallifeorganics.com/pages/teeth-whitening-system

Link to YouTube video - https://youtu.be/LiDWbDiEkFI

See acast.com/privacy for privacy and opt-out information.

#026: Mendful Path Of Kabbalah with Rabbi Sigal Feb 12, 2019

When was the last time you checked in with yourself? How connected are you to your own self? This episode does not only touch base on the physical aspect of having brilliant health such as exercise or diet, but it also touches base on the spiritual, emotional, intellectual and all other aspects in your life.

Dr. Kyrin digs deep with scholar, spiritual mentor, inspirational teacher, congregational rabbi, and artist Rabbi Sigal on the important things that most people neglect – why are you not doing it? Enjoy this meaningful conversation and learn key nuggets towards having brilliant health.

Key Notes:

The Dogma, Kabbalah and mysticism
Health and healing
Meditation, chanting and its benefits
Why are you not doing it? What are you grateful about?

Quotes:

“Mysticism is the acknowledgment that every human being has the capacity to be connected or to experience the luminous.” – Rabbi Sigal

“Meditation is not physical, intellectual, spiritual and emotional – it’s all of it.” – Rabbi Sigal

“Conversation requires you to interact and dig deep and be present.” – Dr. Kyrin Dunston

“Why people are not doing it? Because of the disconnection from themselves and the lack of worth because they’re not paying attention to themselves.” – Dr. Kyrin Dunston

Links Mentioned:

Rabbi Sigal’s website - https://rabbisigal.com/ and http://mendful.org/

Link to YouTube video - https://youtu.be/HXmTsR6CrKw

See acast.com/privacy for privacy and opt-out information.

#025: Self Care For The New Millennium with Dr. Duffy Spencer Feb 07, 2019

How do you take care of yourself? Many people claim that they do self-care but is it even the right way? When we feel bad or angry, we tend to process it by what is called “fake self-care,” – eating a box of chocolates or shifting to foods that we believe will “de-stress” us is not entirely self-care but instead it is self-sabotaging.

In this episode, Dr. Kyrin talks to Dr. Duffy Spencer about how we, mostly women, process emotions, what should be the right way to and self-care is not all about being selfish.

Key Notes:

Resistance to self-care and fake self-care
How we process our emotions
Self-sabotaging and the vicious cycle
Food addiction and other types of addiction

Quotes:

“A lot of people have a self-sabotaging part.” – Dr. Duffy Spencer

“Taking the superficial things is another form of fake self-care.” – Dr. Kyrin Dunston

“The idea of addiction is to stop pain in a quick-fix way.” – Dr. Duffy Spencer

Links Mentioned:

Dr. Duffy Spencer’s website – http://www.drduffy.com/

Dr. Duffy’s SPICE book - http://www.drduffy.com/cds_books.html

Internal Family Systems - https://selfleadership.org/about-internal-family-systems.html

YouTube Video – https://youtu.be/MwSELsGjVHE

See acast.com/privacy for privacy and opt-out information.

#024: The Weight Is Not The Issue with Rebecca Bedford Jan 29, 2019

Does number on the scale really matter? Not for Rebecca Bedford. Rebecca is the vlogger/blogger behind Being An SSBBW (Supersized Big Beautiful Women). In this episode, Rebecca tells about her journey and struggles on being overweight, weight loss, being healthy and self-acceptance.

The issue is not about the size, shape or weight but more of how you accept and love yourself. Listen more as Dr. Kyrin discusses with Rebecca about the facts, myths and personal views of body positivity, fat shaming and acceptance within the super-size community.

Key Notes:

What is SSBBWW?
Food addiction and weight loss
Accepting your body and loving yourself

Quotes:

“You can’t be a healthy person if you don’t love who you are.” – Rebecca Bedford

“Self-acceptance comes from within.” – Rebecca Bedford

Links Mentioned:

Rebecca Bedford’s website - http://beinganssbbw.com/

Link to YouTube video - https://youtu.be/TtnQBSU9Ve4

See acast.com/privacy for privacy and opt-out information.

#023: Warning: Cancer Diagnosis May Cause Pink Fortitude with Holly Bertone, CHNP, PMP Jan 22, 2019

In the verge of her booming corporate career, Holly Bertone, was diagnosed with cancer. After undergoing treatment, a year later she was then diagnosed with Hashimotos and later turned to living holistically and turning to functional medicine. These unexpected turn of events pinkfortitude.com was born.

Listen on how Holly combats her disease using diet and lifestyle. She also shares her personal experience thriving in the workplace with an autoimmune disease. What best practices can you apply and what are your rights in the workplace?

Key Notes:

What is fortitude?
How do you thrive with an autoimmune disease/ disability in the workplace?
How diet and lifestyle change shifts your health positively

Quotes:

“Food is the number one problem when it comes to gastrointestinal dysfunction.” – Dr. Kyrin Dunston

“Eating more of a whole foods diet versus just because it's gluten free, it can still be processed and still be inflammatory.” – Holly Bertone

“You could have so much gut damage that you need additional help to heal the gut for the symptoms to go away.” – Dr. Kyrin Dunston

“It's all about your belief.” – Dr. Kyrin Dunston

Links Mentioned:

Pink Fortitude website (Holly Bertone’s website) and FREE ebook bundle - https://pinkfortitude.com/

“Thriving in the workplace with autoimmune disease “ book - https://www.amazon.com/Holly-J.-Bertone/e/B0716HBFCM/ref=sr_ntt_srch_lnk_1?qid=1495669375&sr=8-1&_encoding=UTF8&tag=thecocheasdur-20&linkCode=ur2&linkId=1bfdaade02f3e762f0df4f9f3640d741&camp=1789&creative=9325

Gratitude Builds Fortitude Journal - https://pinkfortitude.mykajabi.com/p/shop-pink-fortitude-journal

Watch the YouTube video here: https://youtu.be/kIZJ8sGNt54

See acast.com/privacy for privacy and opt-out information.

#022: Healthy Brain 101 with Dr. Ken Sharlin Jan 15, 2019

The topic of brain health is paramount to everyone. Many aged people suffer from memory loss, dementia, and Alzheimer’s disease. Statistics say that 5.7 million Americans are living with Alzheimer’s disease and it is alarming that while many has recognized the symptoms early on, but has only taken action decades after.

Dr. Kyrin talks to Dr. Ken Sharlin, an Emory University trained and board-certified neurologist and author of the #1 bestselling book “The Healthy Brain Toolbox,” where they delved deeply into his career and common brain disorders, how to integrate food and lifestyle towards prevention of these illness. Listen in.

Key Notes:

What causes brain disorders such as memory loss, dementia or Alzheimer’s disease?
Gut-brain connection
Your diet and your lifestyle and how it can affect your brain and overall health
Key takeaways for having brilliant health

Quotes:

“Your health is a precious commodity. It is your most valuable asset and it needs to be treated like that with as being an important investment.” – Dr. Kyrin Dunston

“What you're really talking about is a culture change and culture changes are slow and they're painfully difficult.” – Dr. Ken Sharlin

Links mentioned:

Dr. Ken Sharlin’s website - https://sharlinfxmed.com/

“The Healthy Brain Toolbox” - https://healthybraintoolbox.com/

Dr. Ken Sharlin’s functional medicine practice - https://functionalmedicine.doctor/

Jennifer Reis “Divine Sleep Yoga Nidra” - https://www.youtube.com/watch?v=pfIikxpis9s

See acast.com/privacy for privacy and opt-out information.

#021: How A Pizza Queen Does Detox with Dr. Judy Seeger Jan 08, 2019

When you hear about the word “detoxification” what first comes into mind? Does it involve the food that you eat? Is it good to detox on a regular basis? Can everybody detox? There are a lot of questions that most people are unable to get the truth when it comes to this process.

In this episode, Dr. Kyrin talks to naturopathic physician and reformed “Pizza Queen” Dr. Judy Seeger about detoxification. What tools and what other information do you need in order to do the process the right and natural way?

Key Notes:

How to detox?
What tools can you use to detox?
How to assess toxicity level in your body?
3 step detoxification process

Quotes:

“Health is brilliant. When you have that brilliant is like I could see the shining that the sparks flying out. . You're going to spark going feeling good.” - Dr. Judy Seeger

“Are you ready to make that change? Because changing the diet is the hardest thing we ever can do.” – Dr. Judy Seeger

“You want something with life in it because life will give life.” – Dr. Judy Seeger

“Good health is a choice and it's a choice that you make 100 or a thousand times a day” = Dr. Kyrin Dunston

Links Mentioned:

Dr. Judy Seeger’s website and freebie "21 Easy Steps to Start & Stay On Your Detox" - http://judyseegerdetox.com/

MSQ (Multi-Symptom Questionnaire) - https://drhyman.com/downloads/MSQ_Fillable.pdf

Ewg.org water filters - https://www.ewg.org/tapwater/water-filter-guide.php

Link to YouTube video – https://youtu.be/TrZJ_i4LmDI

See acast.com/privacy for privacy and opt-out information.

#020: Healing After Childhood Abuse with Dr. Meg Haworth Jan 01, 2019

See acast.com/privacy for privacy and opt-out information.

#019: Brain Health with Dr. Heidi Hanna Dec 25, 2018

Stress expert Dr. Heidi Hanna speaks on this week’s episode about brain health and how to take care of your brain. The brain is very powerful and is closely connected to the physical and emotional aspect of your body.

People are just becoming inflicted with stress every day and Dr. Heidi and Dr. Kyrin provides useful insights on how you can manage and navigate stress and turn it from negative into something positive. Listen in.

Key Notes:

Brain health and what you need to do to take care of it?
What does stress does to your body?
How do you cope with stress?
How to turn stress into something positive
Humor and the brain

Quotes:

“Train our brain to believe that it has everything it needs.” – Dr. Heidi Hanna

“I believe that that's the creative force of the universe. And when you feel that satisfaction, that's a satisfied state, then, it helps to balance your hormones.” – Dr. Kyrin Dunston

“It’s just super important that you become the boss of your brain.” – Dr. Heidi Hanna

“I think gratitude and appreciation is like the special sauce for making the brain change.” – Dr. Heidi Hanna

“I believe stressing is a blessing once you know how to use it.” – Dr. Heidi Hanna

“It’s not about being funny but seeing funny and the more you see funny, the more resilient you are in difficult situations because your brain's just more creative and flexible and resilient.” – Dr. Heidi Hanna

Links mentioned:

Dr. Heidi Hanna’s website - https://heidihanna.com/

Recharge (Free Ebook) - https://heidihanna.com/recharge

India Arie “I am light” - https://www.youtube.com/watch?v=ism8dBjxKvc&list=RDism8dBjxKvc

Link to YouTube video - https://youtu.be/WdC2yO9e8mI

See acast.com/privacy for privacy and opt-out information.

#018: Breast Size Happy - Navigating Implant Illness with Christina Roulund Dec 18, 2018

In a world where society dictates what beauty is, is another woman’s health burden. Dr. Kyrin talks to health and fitness expert Christina Roulund about breast implant illness. Having personally experienced myriad of symptoms pertaining to her breast implants, Christina provides useful information about what it does and whether you should consider getting explant surgery for those who have implants.

If you have breast implants and are experiencing pain and symptoms which you are unable to identify where it has come from, Christina’s story might resonate with you.

Key Notes:

What is implant illness?
Explant surgery and how safe it is
Self-love and awareness and the connection with your health

Quotes:

“I do think a root cause of all illness is lack of self love or self love deficit disorder” – Dr. Kyrin Dunston

“I want women to fully love and embrace and appreciate their natural body and not wait until they have something to be happy or to feel sexy” – Christina Roulund

“You have to put your health first, you have to focus on your health, take, take the focus off of your body and focus on your health” – Christina Roulund

Links Mentioned:

Size Happy website – sizehappy.net

Breast Implant Illness Rejuvenation and Education with Christina Facebook page - https://www.facebook.com/groups/rejuvenationandeducationwithchristina/

Instagram - https://www.instagram.com/sizehappy_withchristina/

Link to YouTube video – https://youtu.be/ULh_0WW1YY8

See acast.com/privacy for privacy and opt-out information.

#017: The Path of Breast Cancer with Dr. Carol Laurie Dec 11, 2018

Breast cancer is the most commonly diagnosed cancer among women and a leading cause of death. Despite the fact that it remains a scary topic for many women who feel powerless to protect themselves from this disease, there are steps that can be taken to help prevent it.

In this episode, Dr. Kyrin interviews Naturopath, Licensed Acupuncturist, Functional Medicine expert and Homeopath Dr. Carol Lourie about breast cancer; what causes it, what can you do to prevent it, your healing journey should you experience it and the path through breast cancer.

Key Notes:

How cancer develops
Ketosis and how it helps prevent cancer
Why intermittent fasting is important
Helpful tips for women who have been diagnosed or are undergoing treatment for or trying to prevent recurrence of breast cancer

Quotes:

“My simple philosophy is bad stuff out, good stuff in, balance everything.” – Dr. Kyrin

“Breast cancer is a call to action inside of ourselves.” – Dr. Carol Lourie

“I think her brilliant health comes from inside of all women and touches on the inner innate wisdom that we all have, that we need to listen to and respect and honor more and more.” – Dr. Carol Lourie

Links Mentioned:

Dr. Carol Lourie’s website- https://carollourie.com/

Detoxifying Your Home Ebook - https://carollourie.com/wp-content/uploads/2017/08/Healthy-Home-One-Sheet.pdf

The Path of Breast Cancer online course - http://thepathofbreastcancer.com/

Watch the YouTube video here - https://youtu.be/kHMMm0eMF4c

See acast.com/privacy for privacy and opt-out information.

#016: Heal Your Estrogen Down Under with Dr. Naomi Judge Dec 06, 2018

Young women are used to the idea of having pain in the period as normal but one thing always leads to another. Without knowing the root cause of the symptoms – there is an underlying cause for this. Dr. Kyrin speaks to naturopathic physician Dr. Naomi Judge through her personal experience helps women identify the cause of this. Hormonal balance, can it be achieved without a pill?

See acast.com/privacy for privacy and opt-out information.

#015: Fix Your Fatigue with Dr. Evan Hirsch Nov 29, 2018

Having experienced chronic fatigue firsthand, Family Medicine practitioner Dr. Evan Hirsch (aka the Fatigue Doctor) uses the best of Functional Medicine to help patient combat chronic fatigue.

In this episode, Dr. Kyrin talks to Dr. Evan about diagnosing fatigue and the root causes. When conventional medicine normalizes fatigue as a sign of aging, Functional medicine knows otherwise. Listen as Dr. Kyrin and Dr. Evan reveal factors to consider when you are suffering with chronic fatigue symptoms and provide tips and free resources to help you bring back the zest in your life and say goodbye to fatigue!

Key Notes:

What is fatigue and what causes it?
How to diagnose if you have fatigue and how to treat it naturally
Can you DIY your fatigue treatment?
Role of Functional Medicine to heal fatigue
Why practicing gratitude everyday can change your physiology

Quotes:

“My philosophy is: Bad stuff out, good stuff in – balance everything!” – Dr. Kyrin Dunston

“As soon as you start noticing that something’s wrong in the body, you have to start getting it back into balance.” – Dr. Evan Hirsch

“It is not normal that you are tired because of your age.” – Dr. Kyrin Dunston

“Having her brilliant health is all about balance – body, mind, spirit - all those cylinders operating. Living a conscious life.” – Dr. Evan Hirsch

Links Mentioned:

Dr. Evan Hirsch’s website - https://www.fixyourfatigue.org/

Bartonella Quiz - https://www.fixyourfatigue.org/bartonella-quiz/

Fix Your Fatigue Free E-book - www.fixyourfatigue.org/download-my-fix-your-fatigue-book/

Byron White formulas - http://www.byronwhiteformulas.com

Link to YouTube video: https://youtu.be/dxYzVYc80r4

See acast.com/privacy for privacy and opt-out information.

#014: Parallel Journeys of Helping Women Heal with Dr. Anna Cabeca Nov 22, 2018

Triple Board Certified Dr. Anna Cabeca guests on Her Brilliant Health Radio podcast in today’s episode. Dr. Kyrin and Dr. Anna share parallel journeys from practicing traditional medicine (both OB-GYN) to Functional and Integrative medicine to being published authors and offering innovative virtual health optimization programs for women.

Dr. Anna shares her personal journey of healing, focusing on hormones and menopause – learn how she reversed menopause and brought herself back to healthy hormone balance not once but twice. And no chat between two OBGYN’s would be complete without a dose of sex, a sprinkle of self-love and a helping of relationships.

Dr. Anna shares information on her soon-to-be-released book “The Hormone Fix”, available early 2019. Plus, information on how to join her 10 day Breeze Through Menopause Course she will offer in the spring.

Key Points:

What is the keto-green diet and what it offers to your overall health
How to balance your hormones and reverse menopause
How stress and trauma wreck your hormones and your health
Golden nuggets to having a healthy and brilliant life
How to have a robust sex life and relationship in menopause

Quotes:

“It’s our choice and decision to be healthy.” – Dr. Anna Cabeca

“Resentment is lack of self-care.” Dr. Anna Cabeca

“Knowing that we are absolutely worthy is necessary.” – Dr. Anna Cabeca

“To get in touch with your inner being, what are you really feeling?” - Dr. Anna Cabeca

“What are the things that we value most in our lives and let’s do more of those.” – Dr. Anna Cabeca

Links Mentioned:

Dr. Anna Cabeca’s website - https://drannacabeca.com/

The Hormone Fix (Dr. Anna Cabeca’s book) – https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644

The “Hormone Harmony” Special Gift Pack - http://drann.ontraport.com/t?orid=83896&opid=88

Julva Cream – For our delicate femine parts

http://drann.ontraport.com/t?orid=83896&opid=72

Mighty Maca

https://drannacabeca.clickfunnels.com/a-free-gift-for-you?oprid=33128&ref=83896

Link to YouTube video – https://youtu.be/UJgKG5FXSWk

See acast.com/privacy for privacy and opt-out information.

#013: Having It A.L.L. with Matthew Bivens Nov 15, 2018

What does having it ALL mean to you? Can you have it ALL without having brilliant health? What does having brilliant health mean to you? These important questions and more pondered in this episode with Matthew Bivens of the Having it A.L.L. (Abundant Loving Life) Podcast.

Hopefully, you’ve realized that great health starts with a terrific mental and social state. But what, exactly, is needed in these areas to supercharge your health in the right direction?

Matthew Bivens is a Balance Lifestyle Coach who aims to create and experience an abundant loving life every day and to be on what he calls Full Beast Mode. He teaches clients how to create their own balanced life and find their own voice.

Finding your own voice is a central component of creating brilliant health, especially if you’re struggling with thyroid or other neck issues (ore on this later). Listen up as we discover Matt’s unique and proven tools to having it ALL.

Key Points:

How to nurture your relationship to yourself and your partner
What is an Abundant Loving Life and how do you achieve it?
Finding the balance in your life, is it possible?
Discerning your own inner voice and heeding its desires
Is living your life from a passionate place possible?

Quotes:

“If you try to have it all based by society, things are going to fall by the wayside.” – Dr. Kyrin

“Health is a journey and not a destination.” – Dr. Kyrin

“Living into that authentic person that is within you is what it means to have brilliant health.” – Matthew Bivens

“A way to build trust is making deposits through the love tank.” – Matthew Bivens

Links mentioned:

Matthew Bivens’ website – http://www.matthewbivens.com/

Having it ALL podcast - http://www.matthewbivens.com/podcast/

See acast.com/privacy for privacy and opt-out information.

#012: Beauty From The Inside Out with Rachael Pontillo Nov 08, 2018

Rachael Pontillo is the best-selling author of “Love your skin, Love yourself” and Co-author of “The Sauce Code”. She is also a Functional Nutritional Practitioner, AADP and IAHC certified health coach, licensed Aesthetician. Her career track involved working in similar industries but her passion to discover a more natural and organic way for better skin has landed her where she is now.

In this episode, Dr. Kyrin and Rachael talks about how the quality of your skin is also an important identifier how your health is. Pointing out what your skin does to your body and how you can be able to take care of your skin, including common skin problems such as acne, eczema, etc. , giving it more glow sans the harmful chemicals.

Key Notes:

How environmental factors can affect your health and what does your skin do to protect it
How you can nourish your skin
What self-love can do for you
Top common skin problems that people complain about and what you can do about it

Quotes:

“Health is not an event, it’s a journey.” – Dr. Kyrin Dunston

“You have to tell yourself ‘I love you’.” – Rachael Pontillo

“If you don’t love the energetic part of yourself, this will never be the way you want it to be.” – Dr. Kyrin

“Start listening to your body, look at your skin.” – Dr. Kyrin

“Overwhelm attracts overwhelm” – Rachael Pontillo

“Having her brilliant health really speaks to the idea that we are embodying who we really are in all of our divine glory” – Rachael Pontillo

Links mentioned:

Rachael Pontillo’s website - https://rachaelpontillo.com/

Must Have Secrets for Gorgeous Skin course - https://rachaelpontillo.com/must-secrets-gorgeous-skin/

Love Your Skin, Love Yourself book - https://www.amazon.com/Love-Your-Skin-Yourself-Achieving/dp/061585172X/ref=sr_1_1?s=books&ie=UTF8&qid=1377052202&sr=1-1

Link To YouTube Video: https://youtu.be/fpaUsWqQFIY

See acast.com/privacy for privacy and opt-out information.

#011: What Mystical Medicine Can Do For You with Dr. Veronica Anderson Nov 01, 2018

Listen into this lively discussion between MD converts Dr. Veronica Anderson and Dr. Kyrin as they share their passion for all things Functional and Integrative Medicine with a twist of spirituality.

Dr. Veronica shares her journey from Opthalmologic Surgeon to her true calling as Medical Intuitive and global teacher and leader.

This episode focuses on the connection between physical and spiritual health that is now explained and informed by quantum physics. The spiritual hero’s health journey is described and key tools for successful healing are outlined.

What is your health challenge trying to teach you? Learn this and more in today’s episode.

Key Points:

How your thoughts and beliefs affect your health
How you can teach your body to heal itself
Turning negative emotions (fear, sadness, and anger) to positive (gratitude, love and joy) can shift and impact your health
Why the answer to your medical concern is not a pill
How to avoid mis steps on your healing journey

Quotes:

“Everything in the Universe that you’ve seen can be healed.” – Dr. Veronica Anderson

“If you are not working on your soul journey, the Universe is going to continue to hit you hard in a form of an illness or injury until you get it.” – Dr. Veronica Anderson

“Thoughts create beliefs that affect your health so severely that it can cause healing and it can cause death.” – Dr. Kyrin Dunston

“Beliefs create physiology.” – Dr. Kyrin Dunston

Links mentioned:

Dr. Veronica Anderson’s website – https://drveronica.com

Dr. Veronica’s Ward Off Colds and Flu Tool Kit - http://drveronica.com/flu

Byron Katie – http://www.byronkatie.com/

Caroline Myss - https://www.myss.com/

Louise Hay - https://www.louisehay.com/

Link to YouTube video: https://youtu.be/LouFN6zOb5U

See acast.com/privacy for privacy and opt-out information.

#010: Breast Health Awareness with Dr. Ellie Campbell Oct 23, 2018

In celebration of Breast Health Awareness Month this October, Dr. Kyrin and Dr. Ellie discuss the facts regarding the use of thermography to detect pre-cancer changes in the breast with this revolutionary modality.

Although mammography screening for detection of early breast cancer is still the standard of care, it is fraught with difficulties that are detailed in this discussion.

Thermography has been used for over three decades to detect physiologic changes that lead to breast cancers and has been proven to allow superior detection of the functional changes that predate the development of breast cancer.

Dr. Ellie Campbell is a leader in educating physicians and laypeople regarding the benefits of thermography, early breast cancer change detection and reversal.

She is a pioneer in holistic and integrative healthcare in the greater Atlanta area and educates clinicians nationwide. She is double-board certified in Family Medicine and Integrative Functional Medicine.

Key Topics:

How to protect yourself from getting the #1 cancer in American women and the number 1 cause of death in women ages 35 to 54
The pros and cons of available risk assessment tools, including
Gail Model
Mammogram
Ultrasound
Thermography
Why mammography is not sensitive and specific enough for early cancer detection
How the technology of thermography works and why it shows change before mammography
Simple ways to mitigate your risk of developing breast cancer
Key factors to consider when choosing a thermography facility

Quotes:

“Gone are the days where you turn over your health to your practitioner, you need to empower yourself and educate yourself about what the guidelines are.” – Dr. Kyrin Dunston

“Just because you don’t see it, it doesn’t mean it’s not there.” – Dr. Kyrin Dunston

“The body wants to heal itself; it just needs the right tools.” – Dr. Kyrin Dunston

“There’s so much that you can do to change the course of your health and you have the power to do it.” – Dr. Ellie Campbell

“It’s no longer survival of the fittest. It’s survival of the best detoxifiers.” –Dr. Ellie Campbell

Key Links Mentioned:

Dr. Ellie Campbell’s website - http://campbellfamilymedicine.com

The Gail Factor Breast Cancer Risk Assessment Tool - https://bcrisktool.cancer.gov/

Phluffing Brochure- http://www.cherylchapman.net/pdf/phluff.pdf

Link to YouTube video - https://youtu.be/uRDoaZ1eh8U

See acast.com/privacy for privacy and opt-out information.

#009: Healing When It Seems Impossible with Dr. Shiroko Sokitch Oct 16, 2018

Dr. Shiroko Sokitch is a functional medicine doctor and acupuncturist specializing in chronic illness, pain management, hormone balancing, digestive problems and brain balancing. She opened her practice “Heart to Heart Medical Center” which help patients live the best lives they can.

Dr. Kyrin and Dr. Sokitch delved deeper on how she started her career where she dreamt of becoming a doctor at the age of 5. Her mission was to help patients find their best treatments. She integrates Western medicine and ancient Chinese/Eastern medicine in treating patients. She is able to understand the emotional aspect is connected with the physical aspect of the body.

They also talked about her book Healing When It Seems Impossible – what’s it’s all about.

Key points:

If you don’t have balance in your body then things will start to fall apart based on traditional Chinese medicine
Triangle of wellness according to Dr. Sokitch consists of hormone, immune system and nervous system
Each organ system has an emotional component – each parts of your body has different emotions

Quotes:

There’s a love connection between you and your body. – Dr. Shiroko Sokitch

Your hero’s journey – starts with a challenge, gather your ally and then there’s the quest – Dr. Shiroko Sokitch

There’s always light at the end of the tunnel – Dr. Shiroko Sokitch

Links:

Dr. Shiroko Sokitch’s website and FREE The Hero's Journey ebook: http://hearttoheartmedicalcenter.com/

Link to YouTube video - https://youtu.be/m5ePqwKDnPA

See acast.com/privacy for privacy and opt-out information.

#008: Mysterious Chronic Illness with Dr. Jill Carnahan Oct 09, 2018

Dr. Jill Carnahan is Functional Medicine Expert who deals with mystery and stealth illnesses in the body that is very chronic and toxic. Dr. Kyrin and Dr. Jill delve deeper into her personal journey on how she came upon with her career as a Functional Medicine doctor.

Little do people know is that autoimmune diseases are caused by nutritional or biochemical imbalances. With her expertise she treats people by providing them personalized medicine that deals with the root cause instead of the usual ‘band-aid solutions.’

In this episode, they talked about how infection and toxic burden affect our body and how daily detoxication such as sauna or Epsom salt baths can help a person combat these risks.

Key topics:

Toxic burden is prominent and is present even in organic water supply
Significant toxic burden can be present in your body especially if you have a disease and you’ve been through several doctors and unable to treat the root cause of it
3 things that you need – clean air, clean water and clean food
What you put in your body especially food is 80% to 90% of the battle

Quotes:

We can change autoimmune disease through that portal (diet). – Dr. Jill Carnahan

Our gut is a huge piece of the puzzle because that is where our immune system interfaces with external environment. – Dr. Jill Carnahan

You need to detox every day because you are taking in these things every day. – Dr. Kyrin Dunston

Spiritual connection – the meditation, the prayer, the belief in a higher power and having a purpose to impact health means having brilliant health. – Dr. Jill Carnahan

Links:

Dr. Jill Carnahan’s website - https://www.jillcarnahan.com/

Free guidance on mold treatment - https://www.jillcarnahan.com/freegift/

Link to YouTube video - https://youtu.be/AynZSDxkb64

See acast.com/privacy for privacy and opt-out information.

#007: Cancer Prevention Lifestyle with Dr. Heather Paulson Oct 02, 2018

Dr. Heather Paulson is a board certified Naturopathic Oncologist and she is one of the few in the country. Initially, her dream was to become a Marine biologist but a significant event has turned her chosen career to becoming a doctor who focuses on cancer.

Her personal experience with cancer (her father passed away from colon cancer and her husband diagnosed with cancer and going through treatments has helped her realize her path thus together with her training she has successfully created a natural strategy of dealing with the disease and has helped thousands of people.

Listen in as Dr. Kyrin Dunston and Dr. Heather Paulson talked about how cancer affects the body, how to deal with it naturally and get tips on how to prevent it because as we all know – prevention is always better than cure!

Key topics:

How to reduce risks or prevention of cancer
Only 5% of cancers are due to familial history but tumors are not inherited
Exercise can help reduce/ eliminate the risk of getting or recurrence of cancer
How to treat cancer naturally

Quotes:

“If our immune system’s not working properly, and the soil is not functioning in our body then cancer cells are allowed to grow. It’s like weed in the garden.” – Dr. Kyrin Dunston

“Get moving, however you like to move, move.” – Dr. Kyrin Dunston

“Take a look at the rhythm of your day and the rhythm of the year and the rhythm of your life and see what your body needs in that moment.” – Dr. Heather Paulson

“Your body is a living organism and what it needs today may not be the same as what it needs in 3 months.” – Dr. Kyrin Dunston

“Having a brilliant health is light shining from the inside out – physical, spiritual or emotional that will cause you to be your brilliant self. ” – Dr. Heather Paulson

Links:

Dr. Heather Paulson’s website - https://drheatherpaulson.com/

Start Living a G.R.E.A.T. life (FREE Ebook) - https://drheatherpaulson.com/

Link to YouTube video - https://youtu.be/HdoKIleam9E

See acast.com/privacy for privacy and opt-out information.

#006: Queen of Thrones with Dr. Marisol Teijeiro Sep 25, 2018

The reigning Queen of Thrones for the past 15 years, Naturopathic Doctor Marisol Teijeiro is a leader when it comes to detoxifying, gut health and creating vitality naturally.

She is the author of “Oh Shit!", a guide to “changing your life royally” by improving your bowel habits. Dr. Marisol also champions the use of Castor Oil Packs, a long ago forgotten staple of healing, which alleviates symptoms such as IBS, leaky gut and myriad other conditions and supports people in moving towards infinite health. Dr. Marisol shares her personal path to being crowned the Queen of Thrones and exactly how this title allows her to have the necessary honest conversations with people about their poop that lead to true health and healing. Your poop is a key messenger of the state of your internal health so getting this one right is key and Dr. Marisol gives you the knowledge, tools and support that you need. Key topics:

There is a taboo about talking about poop
Hyper wiping and what it means
How your emotions such as negative feelings affect your health
Keep actions you can take today to heal your body, not just with food
Getting to the root cause of the disease

Quotes: “Digestion is how we are digesting our lives.” – Dr. Marisol Teijeiro “Thoughts are things and emotions are things and they affect your health through your stress hormone, cortisol.” – Dr. Kyrin Dunston “Life really is brilliant and we just have to find the tricks to make it happen.” – Dr. Kyrin Dunston “Having ‘Her Brilliant Health’ means someone who honors and lives with grace and their guts feel good and they are owning their throne in life.” – Dr. Marisol Teijeiro Links: Dr. Marisol’s website - https://www.drmarisol.com/ Link to YouTube video - https://youtu.be/C1Ayc2cy6cI

See acast.com/privacy for privacy and opt-out information.

#005: Integrative Women‘s Health and You with Jessica Drummond, MPT, CCN, CHC Sep 18, 2018

Jessica Drummond is a Functional Nutrition and Integrative Women’s Health Expert and founder of Integrative Women’s Health Institute. She is passionate about supporting women regaining total control over chronic pelvic pain and hormonal imbalance.

She talked about her professional journey starting in the field of Physical Therapy, Sports Medicine and Orthopedic and jumped into specializing into Women’s Health.

She explained deeper about endometriosis and chronic pelvic pain. She also discussed about how a person’s diet is also connected to the bladder and how it can trigger and can irritate the lining of the bladder. She also revealed that the anti-viral nutrition can mostly be food in several foods such as oregano, rosemary, anti-oxidant foods, etc.

Key topics:

There are several virus that does not really go away
Anti-viral nutrition can be found in fruits and vegetables
Three tips to have brilliant health: laughter, movement, eat as many vegetables as you can possibly enjoy

Quotes:

“Nothing beats personal experience” – Dr. Kyrin Dunston

“It’s about creating an anti-viral lifestyle where your body is robust, your digestive function is working well so that it can absorb clean, nutrient densed, very colorful food plan.” – Jessica Drummond

“Having brilliant health is essentially having the energy to do whatever you want. It is about energy and living your life.” - Jessica Drummond

“How do you eat an elephant? One bite at a time.” – Dr. Kyrin Dunston

Links mentioned:

Integrative Women’s Health website - http://integrativewomenshealthinstitute.com/

Link to YouTube video - https://youtu.be/AC50h8C_bLA

See acast.com/privacy for privacy and opt-out information.

#004: No Grain, No Pain with Dr. Peter Osborne Sep 15, 2018

Dr. Peter Osborne dubbed as the ‘Gluten-Free Warrior’ and ‘The King of Gluten Allergy’ in his Origins Practice in Sugarland, Texas – he also addresses the root cause/ origins of people’s disease with his bestselling book ‘No Grain, No Pain.’

Looking back 15 years ago people would ignore the fact that gluten is one of the factors as that triggers autoimmune disease. Now there are several gluten-free foods available in most stores across the country.

Dr. Osborne digs deeper about what gluten sensitivity is, when to get tested and what gluten does to your body. Should you stop eating grains? He also talked about how gluten affects your weight.

Key topics covered in this episode include:

Auto-immune diseases such as celiac disease and leaky gut are found to be a result of gluten in the diet
Fasting can alleviate pain
Daily movement can help detoxification
Number 1 predictive factor for longevity is the quantity of muscle mass they have
Disease is an accumulated bad decisions
Elimination diet does not solve the problem

Thanks for listening to the podcast. To learn more about working with Dr. Kyrin go to www.kyrindunstonmd.com

Quotes:

“When you do what you love, it is never work”

“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." – Arthur Schopenhauer

Links:

Dr. Peter Osborne's website - https://drpeterosborne.com/

Dr. Peter Osborne's No Grain, No Pain Book - http://nograinnopainbook.com/

Link to YouTube video - https://youtu.be/ky3-ejX9u0s

See acast.com/privacy for privacy and opt-out information.

#001: The Rainbow Diet with Dr. Deanna Minich Sep 07, 2018

Spirituality and Health Expert Dr. Deanna Minich talks about coming out of the “science art closet” and bringing essential creativity to healing the physical body.

Dr. Deanna is passionate about bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. She is the author of Color Can Heal Your Life, The Rainbow Diet and Whole Detox.

Creative expression is vital to our physical health. Dr. Kyrin and Dr. Deanna share their personal journeys and insights regarding the necessity of integrating creative expression on the physical healing journey for optimum results.

We can’t fully heal physically until we engage our energetic bodies. Our energetic bodies form the framework for our physical bodies. Creative expression is one of the easiest ways to do this.

Lean in to learn about the essential ways that creativity is linked to your physical health and how exactly to begin to engage this aspect of healing.

Remember to share this podcast with someone you love and subscribe to the podcast to receive notifications as soon as new episodes are released.

Key topics covered in this episode include:

Why creativity is not addressed by your doctor
Symptoms of creative blocks
How creative life force helps you heal
How a woman’s second womb is involved in healing
The link between emotional, physical healing and creativity
How to have miracles in your healing journey
How your stress hormone cortisol is affected by creativity
The connection between science and spirituality
The Thyroid gland relationship to speaking your truth
Why making a date with your emotions is an essential key to healing

Thanks for listening to the podcast. To learn more about working with Dr. Kyrin go to www.kyrindunstonmd.com

Quotes:

“The missing piece to your successful healing is the energetic, artistic piece.” Dr. Kyrin

“Her Brilliant Health means being vital, colorful and full of life force and moving in the best path for one’s own healing.” Dr. Deanna

Links Mentioned:

Insight Timer App: Available in the App store or website https://insighttimer.com/

Feeling Wheel Link: https://www.simplemost.com/feeling-wheel-will-help-better-describe-emotions/

Dr. Deanna Minich’s Website: www.deannaminich.com

Dr. Deanna Minich’s Whole Detox Program: http://whole-detox.com/

Dr. Deanna Minich’s latest book: The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Conari Press, 2018)-http://deannaminich.com/the-rainbow-diet/

Link to YouTube video: https://youtu.be/ucGm9ElxIUI

See acast.com/privacy for privacy and opt-out information.

#002: Taking Control of PCOS with Robin Neilsen, CNC, BCHN Sep 07, 2018

Today Dr. Kyrin talks with PCOS (Polycystic Ovarian Syndrome) expert and host of the upcoming Natural Solutions for PCOS Online Conference, Robin Neilsen, CNC, BCHN about the myriad expressions of this epidemic syndrome and simple solutions to implement to move towards healing.

Learn key symptoms of the #1 syndrome among women to compare to ones you might be having and know if it’s PCOS. Understand why you feel poorly yet your lab work is “normal” and how and why to get your hormones tested.

Stress is epidemic in our society and directly impacts the expression of PCOS. Robin and Dr. Kyrin uncover why this occurs and detail the delicate nature of a women’s hormonal system.

Plus, Robin takes you step by step through her Road Map to healing PCOS that includes the essential keys to healing from this troublesome syndrome and gives a sneak peek to exciting discoveries from her upcoming online PCOS conference.

Lean in to learn about these and more insights into PCOS.

Remember to share this podcast with someone you love and subscribe to the podcast to receive notifications as soon as new episodes are released.

Key topics covered in this episode include:

Why PCOS is a symptom diagnosis and where to take the quiz
Why a diagnosis of PCOS is not essential
The difference between “normal” and “optimal” lab values
The most common symptoms of PCOS
Why the birth control pill may not be the best treatment
Which hormones are imbalanced with PCOS
Why you need to question everything your doctor tells you
Why cholesterol is a good and essential nutrient
What information your cravings tell you
The Road Map to healing from PCOS

Thanks for listening to the podcast. To learn more about working with Dr. Kyrin go to www.kyrindunstonmd.com

Quotes:

“I am a firm believer that the right way to get heathy is to address the root causes of disease.”

Dr. Kyrin

“Her Brilliant Health is when you’re happy with your life.”

Robin Neilsen

Links Mentioned:

PCOS Quiz: https://www.pcos.com

Natural Solutions for PCOS Online Conference: http://naturalsolutionsforpcos.com/?ap_id=kdunston

Roadmap to Healing PCOS: https://pcos.com/healhormones/

Link to YouTube video: https://youtu.be/n7x701dLnGk

See acast.com/privacy for privacy and opt-out information.

#000: Introduction with Dr. Kyrin Dunston Sep 04, 2018

Women’s Natural Health Expert, Kyrin Dunston MD, shares her personal journey of healing and talks about just what exactly Her Brilliant Health is and how the podcast will help you achieve it.

A successful OBGYN who seemed to “have it all”, Dr. Kyrin weighed 243 pounds and suffered with myriad health conditions and symptoms including chronic fatigue, fibromyalgia, depression, anxiety, hair loss and low sex drive and was miserable and hopeless.

Despite being a qualified women’s health expert, Board Certified OBGYN, the diagnostics and treatments Dr. Kyrin was aware of failed to uncover a cause for her weight and other health issues and to alleviate her symptoms.

Until she discovered Functional Medicine, a unique specialty that uses special testing of hormones, toxicity and nutritional deficiency to uncover the root causes of disease and physical dysfunction and treats them naturally, with lifestyle modification of diet, activity, stress management and nutraceutical supplementation.

Dr. Kyrin lost 100 pounds and healed from all of the conditions and symptoms she had been suffering with for years. Her personal transformation was quickly followed by a professional transformation as she began using this unique type of medical care with her patients and they, too experienced the same transformative benefits not only on their weight and energy levels but also on their overall health and disease states.

In 2011 Dr. Kyrin retired from OBGYN to practice Functional Medicine full time, first in a traditional one on one office practice setting. Ultimately, her desire to bring knowledge of this type of medical care to a wider audience of women inspired her to write a book detailing her ultra-successful weight loss and health optimization program: Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success. Her virtual group programs, including the Bikini Code Boot Camp, proved that women could lose 20-30 pounds from international locales doing the program on their own with weekly contact through the group and Dr. Kyrin. These programs continue to this day.

Her Brilliant Health Radio is the next step towards raising awareness among women worldwide regarding this type of innovative, life giving medical care that doesn’t use drugs to control symptoms as the first option. Instead, it identifies and addresses the underlying root causes of disease and symptoms, in many cases obviating the need for pharmaceutical intervention.

Dr. Kyrin explains her philosophy of health care and just what Her Brilliant Health means in this episode.

Lean in to learn about these and more insights from Dr. Kyrin. Find out exactly what to expect from this podcast going forward and how it might benefit you, and those you love.

Remember to share this podcast with someone you love and subscribe to the podcast to receive notifications as soon as new episodes are released.

Key topics covered in this episode include:

Difficulties in knowing who to trust for health education and guidance
Common lingering questions everybody has about their health
Kyrin’s personal health journey and insights it holds for you
Why health is a journey and not a destination
Essential components of healing from physical illness
Why virtual medicine allows real healing
The birth and definition of Her Brilliant Health
What this podcast will deliver

Thanks for listening to the podcast. To learn more about working with Dr. Kyrin go to www.kyrindunstonmd.com

Quotes:

“Her brilliant health leads to her brilliant life!” Dr. Kyrin

“This podcast is dedicated to each beautiful, precious, unrepeatable soul, with a body, that needs your attention in order to serve you and help you to deliver your unique gits and fully enjoy your life.” Dr. Kyrin

“Her Brilliant Health is health that inspires you to Go There! And Do That! To express your unique genius and bring your unique gifts to this world.” Dr. Kyrin

Links Mentioned:

Dr. Kyrin Website: https://www.kyrindunstonmd.com

Her Brilliant Health Radio Website: https://www.herbrillianthealthradio.com

Link to YouTube video: https://youtu.be/90WOsUkbZPc

See acast.com/privacy for privacy and opt-out information.

#003: Environmental Toxicity with Lara Adler, CHHC Sep 04, 2018

Lara is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who trains and educates practitioners within the health & wellness community to better understand the links between environmental chemicals and their impact on disease states - from weight gain and diabetes, to thyroid disease and infertility - so they can more comprehensively support their clients and patients. Her clients also include health enthusiasts who are proactive about protecting their and their family's health & wellbeing.

Lara takes a practical, real world approach to dealing with toxins that is informative, accessible, actionable and free from overwhelm.

Many products that we use each day, such as toiletries, cosmetics and cleaning products, contain myriad synthetic chemicals that are harmful to our bodies in various ways. Industry standards for allowable toxin levels in our food, water and personal care and cleaning products generally have not kept pace with the rapidity of their introduction nor account for the additive and long-term effects of exposure.

The endocrine system is particularly vulnerable to disruption by common categories of these toxicants and results in multiple common female health symptoms and diseases.

Helping our bodies cope with these toxins starts with avoidance, avoidance and more avoidance. Followed by removal from the body.

Lara and Dr. Kyrin delve into this vital topic and give practical tips and actions to start taking today to eliminate toxins and improve your health.

Lean in to learn about these and more insights into environmental toxins that are secretly affecting your health adversely right now.

Remember to share this podcast with someone you love and subscribe to the podcast to receive notifications as soon as new episodes are released.

Key topics covered in this episode include:

Why obesity is a toxicity issue
Why “they” aren’t fixing the toxin problem
The cocktail effect of toxicity
Which products you’re using that contain toxins
The top contaminants to avoid today and what to replace them with
Why natural products are not necessarily safe
Why fat is not just decoration
Why the Master Cleanse is not your friend
The #1 action to take to begin detoxing now

Thanks for listening to the podcast. To learn more about working with Dr. Kyrin go to www.kyrindunstonmd.com

Links Mentioned:

Kitchen Detox Program https://www.Laraadler.com

Tools for Teaching Toxicity Course http://teachingtoxicity.com/join/

Is it Chemicals, Not Calories? (free guide) https://www.laraadler.com/chemicals-not-calories-guide/

EWG Guide to Pesticides in Produce https://www.ewg.org/foodnews/

Quotes:

“1+1 does not equal 2 with chemical toxins. There’s a cocktail effect and they amplify each other.” Lara Adler

“We need to start reading all personal care product labels just like we read food labels.” Lara Adler

“Fat is not just decoration. It’s a storage unit for toxins.” Dr. Kyrin

“The #1 thing you need to do for detox is #2!”

Watch the Podcast Video on You Tube: CLICK HERE

See acast.com/privacy for privacy and opt-out information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Hormone Prescription with Dr. Kyrin Dunston

Related Podcasts

Links

Stay Connected