Stay ConnectedDr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister.
The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips. Welcome home!
Intro and Outro by: Joy Jones
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Dr. Thema provides information on the challenges and benefits of boundary setting as well as the different types of boundaries for you to consider.
Dr. Thema describes why and how we abandon ourselves. She then provides motivation and methods for learning not to leave ourselves behind.
Dr. Thema describes the importance of meaning and purposeful living. She then provides specific tips for living with more meaning as you journey home to your authentic self.
Dr. Thema discusses the benefits of gratitude on your health and provides practical tips for increasing your gratitude while not falling into toxic positivity.
Dr. Thema describes the reason conflict resolution skills are important and provided specific strategies to improving your capacity to resolve conflict whether personally or professionally.
Dr. Thema provides a guided meditation for healing experiences of discrimination, rejection, marginalization, exclusion, or oppression. Listeners are reminded to attend to their body, their cultural heritage, and their sacred identity for holistic empowerment and wellness.
Dr. Thema describes the way life changes and transitions can affect us and then provides strategies for coping and adjusting to this new season.
Dr. Thema describes three of the major reasons we choose unfulfilling relationships and provides pointers on how and why to shift to more authentic, fulfilling relationships. Intro music by Iyeoka and Outro by Joy Jones.
Dr. Thema describes ways stress shows up in the body and provides techniques for bringing a sense of calm to your body.
In this episode, Dr. Thema describes the signs of overwhelm and provides practical strategies for shifting both in the moment and in the long-term to reduce our feelings of overwhelm.
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