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Latest Episodes:

021: Artist Nichole Rae on Finding Purpose Through Pain Mar 18, 2018

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Today on the podcast I share with you and delightful and insightful conversation with the one and only Artist Nichole Rae. As her name suggests, Nichole is an artist specialized in mixed media book arts and hand lettering. And she now uses her creative talents to help others cultivate healing daily practices. With her workshops and online guides she teaches journaling and affirmations practices that inspire the creative spirit and connect you with your present self. I had her over recently to talk more about her healing path and get her advice on how to use creativity as a daily healing practice. Take a listen as we chat about how to declare your daily practice, using your uniqueness for healing, how to spark your own creativity, and finding purpose during painful times.

020: Your Self Care Non-Negotiable Mar 11, 2018

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Starting new habits can be extremely overwhelming. Especially when you’ve been doing “not so great” habits for a while and want to replace them with healthier ones. It’s easy to want to apply the “all or nothing” mentality to incorporating your self care practices because you are ready for results and you want them now. But most of the time, this way of going about it isn’t very sustainable. In this episode, I talk about setting non-negotiable self care habit. One doable thing that you will do every day to meet your self care goals. Take a listen to learn how this game changing habit can make self care simpler and more enjoyable.

019: How to Meditate Anytime, Anywhere Mar 04, 2018

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Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to study with? Are you even doing it right? In this episode, I share my two go-to meditation techniques that take the self doubt out of meditation and make it easy to bring the benefits of meditation into every area of life.

018: The Joy of Community with Folkways Feb 26, 2018

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For the final week of the Month of Joy series, I chat with community builders and influencers Simone Wai and Joe Burgum with Folkways. From farmers markets to Christmas markets, canoe parades to mobile saunas, these two have been able to cultivate so much joy and connection in their hometown community and beyond. In our conversation we talk about how to fall in love with your hometown, the importance of connection and community, and how to make a difference and bring the joy to your city. I also take you on an adventure into the mobile sauna to get their take on winter wellness and cozying up your life.

017: Caroline Zook on the Joy of Creative Expression Feb 18, 2018

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For Week 3 of the Month of Joy on the podcast, I share a wonderfully insightful conversation with Caroline Kelso Zook of Made Vibrant. Caroline is an artist, designer, and writer and her business help soulful creatives create an authentic business and life. In this episode, we chat about the importance of aligning with your core, how taking action combats the fear of sharing your work, creating space for self care, the power of gratitude, how minimalism creates creative clarity, embracing your weird, and so much more.

016: Becca Shern on the Joy of Good Health Feb 11, 2018

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To continue the Month of Joy on the podcast, I chat with nutritionist Becca Shern from Minimal Wellness all about finding the joy in healthy daily habits, in particular with diet and exercise. Take a listen as we chat about the dangers of staying in a stressful situations, the importance of filling your own cup first, the wisdom of the small and simple, how minimalism creates time to take care of yourself, tips on simplifying the kitchen, finding the joy in exercise and more. So much goodness jammed packed into one episode. Enjoy!

015: Molly Yeh on the Joy of Food Feb 04, 2018

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February is the Month of Joy on the Simple Self Care Podcast, and to kick it off, I'm interviewing world renowned chef and food blogger Molly Yeh. If you follow Molly’s blog and instagram, or have read her award winning cookbook Molly on the Range, you know that every occasion can be a fun celebration with the right mix of funfetti and cute marzipan figures. And her spin on your childhood comfort foods will warm your heart and your belly. Take a listen as Molly and I chat about bringing joy to the kitchen, what to do if you don’t like cooking, self care travel tips, favorite winter rituals, and a cautionary tale for all of you shnitzel lovers.

014: Social Media Detoxing: Embrace the Empty Space Jan 28, 2018

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Sometimes we get so caught up in our external world that we forget to check in to our internal world. Whenever we have a spare moment, we reach for our phone or other distraction to fill that empty space. To help calm some of the the chaos in my mind and my life, I decided to do a little experiment last month. For the whole month of December, I took a break from social media. In this episode, I share what I learned from that experiment and offer some insights on why it's important to embrace the moments of nothingness.

013: Winter Skin Care + Self Care with Kristen Runvik Jan 21, 2018

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Wintertime can be rough, especially on our skin. But as with most things that ail us, there are simple, daily things we can do to feel better. In this episode, I chat with my favorite herbalist friend, Kristen Runvik. Kristen is the founder of Lagom Body Co., an earth-based skin care line that focuses on making your skin care routine a self care ritual. Take a listen as we talk about the best Winter skin care and self care rituals, simple ways to use herbs in our daily lives, and get some tips on transitioning into using more natural beauty products.

012: New Year, New Theme, New Ways to Set Resolutions Jan 07, 2018

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Instead of setting yourself up to fail with the old school way of New Years Resolution, take a listen to some updated ideas. Learn how setting a theme for the year and creating seasonal goals can help you make 2018 a little happier and a little healthier than the year before.

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