The Power of Nonverbal Communication with Former FBI Agent Joe Navarro Oct 17, 2024

In this episode, John speaks with Joe Navarro, a former FBI agent and supervisor renowned for his expertise in nonverbal communication and body language. Joe shares valuable insights from his extensive career, shedding light on how nonverbal cues influence leadership, trust, and human behavior. As the author of bestselling books such as What Every Body Is Saying and Dangerous Personalities, Joe offers practical advice on mastering body language and understanding its role in daily interactions.

In this thought-provoking conversation, John and Joe delve into the essential lessons he has learned from years working in the FBI, the mindset needed to uncover the truth, and how these skills translate into daily life—whether it’s building resilience, navigating personal challenges, or leading with integrity.

Key Takeaways:

- (00:02:05) The Art of Observation:
Joe emphasizes the importance of paying attention to details, not just in investigations, but in life. “Every piece of evidence tells a story,” he says, explaining how small details often lead to breakthrough moments in solving crimes. Similarly, in our everyday experiences, it’s about noticing what others might overlook that can make all the difference.

- (00:08:15) Navigating High-Pressure Situations:
The conversation touches on how Joe handles the pressure of investigating crime scenes where mistakes can have dire consequences. “You learn to keep a cool head and trust your training,” he explains. The ability to stay calm under pressure is not just important in his line of work, but is a valuable skill we can all cultivate, especially in high-stakes situations.

- (00:14:20) The Role of Trust and Teamwork:
Joe draws a fascinating parallel between forensic teams and high-performance groups like the Blue Angels, emphasizing the need for trust and clear communication. “When we’re in the field, it’s all about trust—trust in your team, trust in the science, and trust in your gut,” he shares. This principle of trust-building is essential in any successful endeavor, whether you’re in an operating room, a boardroom, or a cockpit.

- (00:20:30) Learning from Failure:
Failure, according to Joe, is a powerful teacher. He recounts a personal story of a case where he initially missed a key piece of evidence. “It was a hard lesson, but it made me a better investigator. You have to own your mistakes to grow.” This idea of taking responsibility, reflecting on errors, and using them as stepping stones to success resonates strongly with anyone seeking self-improvement.

- (00:29:45) Resilience and Mental Toughness:
Joe shares how working on traumatic cases has shaped his mental toughness. He notes, “Resilience is built by facing the tough moments head-on.” His insights into maintaining emotional balance while working in such a demanding field provide valuable lessons for anyone looking to build inner strength.

Key Quotes:

“The truth is always there. It’s just waiting for someone to find it.”

“You cannot teach trust. It is demonstrative—shown through actions, as subtle as they may be, every single day.”

Connect with Joe

Website

Twitter

The Authentic Edge: How to Show Up as Your True Self and Thrive with Lair Torrent Sep 19, 2024

In today’s episode, John is joined by Lair Torrent, a highly respected holistic therapist, speaker, and author whose work has been featured on NPR, Rolling Stone, and The New York Times. As an expert in both relationships and high-performance psychology, Lair brings a unique perspective on how our mindset and emotional habits shape our success—whether at home, at work, or in life.

Throughout their conversation, John and Lair discuss essential success principles, ranging from mindfulness and self-awareness to trust-building and authentic leadership, all while drawing inspiration from the powerful lessons learned from the Blue Angels.

Key Takeaways
- (00:01:47) Mindfulness and Awareness:
Lair explains that success isn’t just about practice or repetition; it’s about showing up with the right mindset. By understanding “who in you” shows up to a task, you can shape the outcomes of critical moments. As Lair puts it: “If the wounded child in me shows up, the interview is going to go one way. But if I bring forward the professional, it’ll go another way.”

- (00:02:19) The Power of Self-Reflection:
Both John and Lair emphasize the importance of understanding the many parts of ourselves. Lair points out: “I am not just a single organism, but many vestiges of myself.” These different parts, whether rooted in childhood experiences or shaped by professional roles, determine how we approach challenges. The goal is to consciously choose the best part of ourselves in each moment.

- (00:13:16) Trust and Personal Responsibility:
Drawing from the Blue Angels’ culture of debriefs, they discuss how teams can build trust by creating a safe environment where everyone owns their mistakes. John highlights that on the Blue Angels, “We were critical of ourselves because that’s what builds trust—personal responsibility.” By being vulnerable and honest, teams can improve without finger-pointing or defensiveness.

- (00:26:02) Overcoming Imposter Syndrome:
Lair shares a personal story of feeling like an imposter when surrounded by high achievers, only to overcome it by consciously choosing to show up as his most confident and capable self. This story resonates with anyone who has ever felt out of place in a professional setting. Lair’s takeaway: “You need to know which version of yourself has access to the skills you need to succeed.”

Key Quotes:
“Mindfulness allows us to stop, push pause, and notice what we’re thinking and feeling. It gives us the power to change our habits.”

“When you walk in your authentic self, people notice.”

Connect with Lair:
Website
Instagram

Director of the Blue Angels IMAX Film, Paul Crowder, Reveals the Secret Behind the Blue Angels’ Mastery: Trust, Planning, and the Relentless Pursuit of Excellence Aug 01, 2024

In this episode of The High Performance Zone, John is joined by Paul Crowder, the director behind the IMAX film “The Blue Angels,” and Navy journalist and photographer Alan D. Herrera. They dive into the intense and meticulous process of capturing the Blue Angels on film. Paul shares how his perspective dramatically shifted upon witnessing the team’s discipline and dedication, cementing his belief in the importance of serving a higher purpose.

Plus, the conversation covers the challenges and triumphs of filming in high-pressure environments, showcasing the relentless pursuit of excellence and attention to detail that define the Blue Angels. This episode captures the essence of the team’s spirit so join us for an inspiring look at what it takes to achieve greatness both in the skies and in life.

Key Takeaways
- (00:03:39) The Challenge of Filming.
Paul describes the immense challenge of capturing the Blue Angels’ precision and the meticulous planning required. He notes the difficulty of portraying the daily routine of the team and finding unique ways to film their maneuvers.

-(00:09:30) Meeting the Team.
Paul discusses meeting the Blue Angels team and understanding their backgrounds. He shares the common thread of many team members being inspired by the Blue Angels to join the Navy.

- (00:28:00) Wide-Eyed Moments.
Paul recounts moments of awe, such as witnessing the chair flying practice and the level of trust required to capture the team’s maneuvers accurately. He emphasizes the need to get everything right in one take, as there are no second chances.

- (00:37:00) Most Impactful Shots.
Paul shares his favorite shots, including the helicopter footage and a specific shot of the jets at sunrise. He also mentions the thrill of capturing the sneak pass and the teamwork involved in getting the perfect shot.

- (00:45:00) The Glad to Be Here Mindset.
Paul describes how the positive attitude and dedication of the Blue Angels inspired him and his crew, pushing them to strive for excellence in their work.

Key Quotes:
“We had to step up our game every single day. The Blue Angels’ pursuit of excellence pushed us to new heights in filmmaking.”

“It’s one thing to see them in the air; it’s an amazing show. But having the opportunity to show the public what goes into how the Blue Angels do what they do and the level of excellence they meet on a day-to-day basis was really just a tremendous privilege.”

High-Flying Heroes: The Behind the Scenes Story of the Blue Angels IMAX Film with Greg “Boss” Wooldridge & Rob “Sticks” Stone Jul 18, 2024

In this electrifying episode of the High Performance Zone, Gucci dives into an inspiring conversation with the executive producers of the new IMAX film, “The Blue Angels,” Greg “Boss” Wooldridge and Rob "Sticks" Stone. Greg, a three-time leader of the Blue Angels, and Rob, an acclaimed producer, share their journey of creating this groundbreaking documentary that captures the essence of the Blue Angels like never before. Get ready to soar through the skies and discover the dedication, challenges, and triumphs behind this extraordinary film.

Key Takeaways:
- (00:01:03) The Journey to Creating “The Blue Angels”.
Boss and Rob share the five-year journey of making the film, highlighting the dedication, perseverance, and setbacks they faced. They discuss the importance of showcasing the behind-the-scenes efforts that make the Blue Angels a symbol of excellence.
-(00:02:30) Capturing the Blue Angels’ Essence.
Rob elaborates on the challenge and privilege of capturing the Blue Angels’ daily excellence on film. He emphasizes the impact of new technology and the importance of showing the human side of these elite aviators.

-(00:05:05) Overcoming Challenges and Gaining Trust.
Boss and Rob recount the obstacles they encountered, from navigating Navy protocols to securing funding, and how they built trust with the Blue Angels team to film authentic, high-stakes moments.

- (00:10:23) Technical Mastery and Cinematic Excellence.
Boss discusses the technical aspects of filming with IMAX cameras and the meticulous planning required to capture the Blue Angels’ maneuvers.

(00:10:39) Experiencing the Magic of IMAX.
The conversation turns to the visceral experience of watching the Blue Angels on the big screen. Boss shares an anecdote about introducing IMAX executive John Turner to the Blue Angels’ awe-inspiring live performance.

(00:13:00) The Trust and Professionalism of the Blue Angels.
John, Boss, and Rob delve into the trust built between the filmmakers and the Blue Angels, essential for capturing the high-octane footage without compromising safety.

(00:31:33) Reflecting on the Journey.
The episode wraps up with reflections on the journey and the impact of the film. Boss and Rob express their gratitude for the opportunity to showcase the Blue Angels’ dedication and excellence to a wider audience.

Key Quotes:
“This project was years in the making and involved a lot of meticulous planning, but the result is a film that truly captures the essence of the Blue Angels.”

It’s one thing to see them in the air; it’s an amazing show. But having the opportunity to show the public what goes into how the Blue Angels do what they do and the level of excellence they meet on a day-to-day basis was really just a tremendous privilege.”

Join the Conversation
Tune in to this episode for an inside look at the making of “The Blue Angels” and be inspired by the stories of perseverance, teamwork, and the relentless pursuit of excellence. Don’t miss out on experiencing the magic of the Blue Angels —it’s a journey that will leave you saying, “Glad to be here!”

For more inspiring conversations and insights, visit John Gucci Foley’s website and join the High Performance Zone community.

What does every TOP PERFORMER in any field say their key to success is? BE ON YOUR OWN SIDE NO MATTER WHAT with Giovanni “LION” Dienstmann a self-discipline coach and meditation expert. Oct 05, 2023

Gucci chats with Giovanni ‘The Lion’ Dienstmann about self-discipline, self-mastery, and creating a fulfilling life. Giovanni is a self-discipline coach and meditation teacher who champions the virtues of determination, integrity, courage, and optimism. He takes a mindful approach to personal development, and his latest book, Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions, helps people fulfill their potential and take control of their lives.

In this episode, you’ll hear from Giovanni on;
- (00.01:19) The top trait of high performers. Giovanni points out that self-discipline is the trait that all highly successful people have in common. He also refers to the components of awareness and willpower that allow us to identify and live in alignment with our values and aspirations.
- (00:12:29) Empowered peace. Giovanni talks about acquiring mental strength and focus through mindfulness and meditation.
- (00:26:27) Wise confidence. For Giovanni, confidence is a virtue, and he encourages people to turn self-doubt into self-belief and think positively about their abilities and potential.
- (00:40:43) Good karma. As a meditation teacher, Giovanni believes in karma, and for him, the best strategy for a happy, regret-free life is to do the right thing and give more than you receive.
- (00:43.34) Mantra meditations. Giovanni explains how to do a simple beginner’s meditation and shares a technique to stimulate the Third Eye and access a state of

4 Keys to Work Your Game: Mindset, Strategy, Accountability and Execution! Apply This Roadmap in Reverse in Business & Life! Dre “All Day” Baldwin, Former 9-Year Professional Basketball Player & CEO of Work on Your Game Inc. Aug 03, 2023

In this episode of the High-Performance Zone Podcast, Gucci’s guest is Dre Baldwin, the founder and CEO of Work On Your Game. Dre was born and raised in Philadelphia, played professional basketball in Lithuania, and transitioned into an entrepreneur and motivational coach who applies the mindset, strategy, and systems he learned from playing pro `basketball into his business coaching career.

Today, you’ll hear from Dre Baldwin on:

Discipline. For Dre, discipline is what separates success from failure. And as a former professional athlete and an entrepreneur who likes to lead by example, he believes that creating a structure to your day and being willing to show up consistently and do the work will eventually deliver results.

Mindset. Dre explains that mindset is the foundation upon which success is built, and he follows the Be Do Have philosophy, which involves acting as if you have already achieved the outcome you’re striving for. He also encourages people to ask themselves the all-important question, ‘ Who do I need to be as a person?’ before they set their goals.

Building an effective system. We talk about how to consistently and efficiently employ the same techniques in order to start multiplying your results without multiplying your efforts.

Getting started. Dre recognizes that most people like to stay in their comfort zone and get around to doing things slowly and later rather than fast and now. With this in mind, he stresses the importance of avoiding procrastination and resolving to take swift positive action.

Setting standards. Dre advises listeners looking to improve their performance in life to set non-negotiable standards centered around achieving their goals and commit to achieving them.

Get in touch with Dre:

Text 305.384.6894 for Daily Motivation

Website: Work On Your Game University

Instagram: @drebaldwin

YouTube: Dre Baldwin - Work On Your Game

Connect with John:

Sign up for John’s free weekly IMPACT video series

John’s Website

John’s LinkedIn

John’s Instagram

What does a THINK BOX & PLAY BOX have in common with a PGA Tour Caddy and Blue Angel Pilot? Time to GET ROUND 2 IT with Russ "COBRA" Holden Founder of Inspiring Warrior Golf Jun 08, 2023

Russ Holder is a golf professional, a former caddy for Bernhard Langer, and the founder and CEO of Caddy For A Cure. As the son of a pilot and an ardent fan of the Blue Angels, Russ ran the golf tournament for the Blue Angels Foundation for several years. Recently, he created the Inspiring Warriors Golf program, and his mission is to inspire and assist wounded veterans through golf.

In this episode, you’ll hear from Russ Holder on:

(00:13:14) The player-caddy relationship. Russ describes the circumstances that led to him becoming Bernhard Langer’s caddy, and he refers to his role as part psychologist, part weatherman, and part nutritionist.

(00:22.50) What golf can teach us about life. Russ explains the significance of the golfer’s pre-shot routine and emphasizes the importance of developing an effective daily routine and sticking to it.

(00:29:57) Creating a winner’s mindset. We discuss how to keep a cool head after playing a bad shot, and Russ shares Tiger Wood’s 10-second rule for addressing anger and frustration before moving on with his game.

(00:42:00) Giving back through golf. Russ talks about his reasons for starting Caddy For A Cure, a charity that raises money and awareness for a rare bone marrow disorder called Fanconi Anemia. He also outlines his exciting vision for his Inspiring Warriors Golf program.

(00:54:19) Taking action. Russ urges listeners to start acting on their ideas and explains how he was inspired by Zig Ziglar, who used to hand out coins inscribed with the words ‘round tuit’ to encourage people to ‘get around to’ whatever they were putting off.

Are you HITTING THE WALL? Let’s take a skydive on ELIMINATING LIMITING BELIEFS that are holding you back with co-founder of the Lefkoe Institute, Shelly Lefkoe May 11, 2023

Shelly Lefkoe is the co-founder of the Lefkoe Institute and a world-renowned expert in teaching people how to eliminate their limiting beliefs. Shelly specializes in setting her clients free from the psychological constraints that prevent them from living happier and more authentic lives. In this episode, she takes John through the unique Lefkoe Belief Process and explains how to disrupt destructive thought patterns and create positive change in your life.

Today, you’ll hear from Shelly on:

(00:14:01) Watering all your plants. She reminds high performers to pay attention to all aspects of their lives (including their families, relationships, and hobbies) and avoid focusing solely on their achievements or careers.

(00:16:34) Challenging your beliefs. Shelly explains how we can start challenging the common limiting beliefs that we’re not good enough, we don’t matter, and that mistakes and failures are bad.

(00:25:19) Finding emotional freedom. As someone who has learned to cultivate a healthy sense of self-worth, Shelly describes how our lives can change once we eliminate our limiting beliefs and stop worrying about what others think of us.

(00:40:54) Recognizing how parental expectations can impact your adult life. According to Shelly, we need to examine how childhood experiences of not excelling in school or not living up to parental expectations can affect our confidence as adults and stand in the way of our success.

(00:54:59) Learning to stop attaching meaning to meaningless events. John and Shelly talk about learning to detach our emotions from events that have shaped our beliefs and adversely affected our sense of self.

What Does a Level V (Highest Level) Anger Management Specialist Do? Meet Dr. Christian Conte AKA “Doc” Who Is One of Only a Handful of Anger Specialists Sharing His 7 Fundamental Components of Meeting People Where They Are in Life! Apr 20, 2023

Dr. Christian Conte is a leading emotional and anger management expert who often works with prisoners, prison officers, and high-performance sports teams. Christian is passionate about helping people gain control over their emotions, and his book Walking Through Anger provides valuable strategies for confronting conflict and staying focused and calm in emotionally charged situations.

In this episode, you’ll hear from Christian on:

(00:13:09) Sports psychology. He explains why mastering the art of being present is the pathway to achieving peak performance and shares some tips for eliminating mental clutter and focusing on the task at hand.

(00:21:45) Visualization. As an experienced prison counselor and educator, Christian describes the powerful visualization technique he uses to deal with chaotic and potentially dangerous situations.

(00:25:02) Zen parenting. We talk about The Four Cs of effective parenting, and Christian reveals how his Thousand Times Rule can help parents be more compassionate, patient, and calm.

(00:38:54) Tonglen Breathing Practice. Christian describes the meditation technique he uses to help heal pain and suffering. Plus, he shares his unique Seven Breaths technique.

(00:50:12) Yield Theory. We discuss Christian’s Yield Theory which involves meeting people where they’re at and listening to, validating, and exploring their options with compassion and creativity.

"The Idea of People OR Profit Is a Complete False Narrative” - Learn How to Make Both People & Profit Thrive With Jessica Kriegel, Chief Scientist of Workplace Culture for Culture Partners Apr 06, 2023

Jessica Kriegel is a Workplace Culture Expert, the creator of The Culture Equation, and Chief Scientist of Workplace Culture at Culture Partners. Jessica knows that culture drives results, and through her tried and tested tools and strategies, she empowers leaders to improve employee fulfillment and increase performance and profitability. As a culture change specialist, Jessica is a sought-after keynote speaker and the author of Unfairly Labeled: How Your Workplace Can Benefit from Ditching Generational Stereotypes and Proving the Value of Soft Skills: Measuring Impact and Calculating ROI.

In this episode, you’ll hear from Jessica on:

(00:09:20) Love-based leadership. According to Jessica, fear is our worst enemy when it comes to creating a healthy workplace culture. Instead, she advises CEOs to lead from the heart and concentrate on building a sense of loyalty and trust that improves performance and productivity.

(00:21:06) The Culture Equation. Jessica sets out the basis of her Culture Equation model, where purpose and strategy combine with organizational culture to deliver consistent results. Plus, she points out that a company’s key outcomes must be meaningful, measurable, and memorable so everyone knows what they are and if they’re on course to achieving them.

(00:32:53) Scaling culture. She explains how to build a more successful company culture by focusing on results and creating intentional employee experiences through a combination of culture management tools, such as feedback, employee recognition, and storytelling.

(00:34:17) Saudi Arabia Vision 2030. We talk about Jessica’s recent visit to Saudi Arabia and the country’s efforts to create greater economic diversity and achieve gender equality for women and girls.

(00:41:07) Accountability. Jessica stresses the importance of identifying problems, acknowledging shortcomings, and engaging in ‘above the line’ thinking that concentrates on solving the problem rather than allocating blame.

“EXCELLENCE IS MY LOVE LANGUAGE" - Catherine Hernandez-Blades - EMMY Winner, PR News Hall of Famer, Forbes Top 50 Most Influential Global CMO's, and 3X Fortune 500 CMO named to Latino Leaders’ Latina 100 Mar 30, 2023

Today's Best of Episode features Catherine Hernandez-Blades. Catherine is an award-winning CMO and PR News Hall of Famer who is currently the Senior Vice President of Marketing and Communications at SAIC. With over 25 years of experience in senior marketing and communication roles at Fortune 500 companies, Catherine likes to position herself at the nexus of purpose and profit, and she’s passionate about the social impact that corporations can make in the world.

In this episode, you’ll hear from Catherine on:

(00:02:52) Her early ambitions. Catherine talks about her childhood dream of becoming a reporter and recalls how, as a young girl growing up in Louisiana, she would wear a little fedora hat with PRESS written on it and ‘interview’ people in her neighborhood with a fake microphone.

(00:06:44) The secret to her success. For Catherine, success comes down to caring about your people and giving them the tools they need to thrive. She credits Jon Jones, her former boss at Raytheon, with helping her become a better leader by showing her how to build connections and create a sense of inclusivity and belonging at work.

(00:18:20) Social impact. We discuss the role that Catherine played in the creation of My Special Aflac Duck, a social robot designed to facilitate communication and provide comfort to children undergoing cancer treatment. As Aflac’s former Chief ESG and Communications Officer, Catherine explains that consumers always reward companies for doing the right thing, and she adds that, as a result of the program, 15% of Americans were more likely to buy an Aflac policy.

(00:42:42) Accountability. We talk about the similarities between the Blue Angel Debrief and the way that Catherine prefers to provide feedback to her team. Above all, she reminds managers and leaders to be kind, and she encourages employees to embrace the empowering effect of holding themselves accountable.

(00:51:39) Paying it forward. Catherine refers to the work she does with college students and explains why it’s important for women who have climbed the corporate ladder to share their knowledge and experience and give others the tools and coaching they need to succeed.

Best of Episode: What Death Can Teach Us About How To Live With Rabbi Steve Leder - Twice named in Newsweek Magazine's list of the ten most influential rabbis in America! Mar 23, 2023

In today's Best of Episode, we feature Steve Leder. Steve is a husband, father, and the Senior Rabbi of the Wilshire Boulevard Temple in Los Angeles. He’s also a respected scholar and religious commentator and the author of several bestselling books, including The Extraordinary Nature of Ordinary Things and More Beautiful Than Before; How Suffering Transforms Us. His latest book, The Beauty of What Remains; How Our Greatest Fears Become Our Greatest Gifts, shows us how our fear of death can help us define what’s truly meaningful and bring more gratitude, value, and purpose to our lives.

In this episode, you’ll hear from Rabbi Leder on:
(00:15:10) The joy of hugs. As enthusiastic huggers, we talk about the power of human touch and its ability to connect and console people in a way that words can’t. Also, Rabbi Leder explains how hugs help us demonstrate trust, express empathy, and affirm each other’s humanity.
(00:31:18) Death as a teacher. Despite Rabbi Leder’s long experience of dealing with the dying and their grieving relatives, he admits that only the experience of looking at his own father’s body made him finally realize that he, too, was going to die. As a mourner rather than a rabbi, he reveals how his experience of bereavement changed his life for the better and helped make him a better husband, father, and human being.
(00:38:57) The transmigration of the soul. Rabbi Leder shares his stories of witnessing the sense of peace that comes over the dying as the energy of the soul leaves the body and is transformed into an unknown but continuing force.
(00:53:01) The indefinable nature of God. We discuss the meaning of God’s ‘ I Will Be Who I Will Be’ statement to Moses, and Rabbi Leder points out that the phrase is deliberately vague since the true nature of divinity and cosmic justice is just too powerful and complex for human beings to understand.

(01:04:38) Gratitude. Rabbi Leder encourages us to count our blessings and keep going until we reach a hundred! In particular, he reminds us to be grateful for even the smallest of things and celebrate all the abundance and beauty in our lives.

Best of Episode: Join my guest Dr. Gillian "HAPPY" Mandich, a Happiness expert helping us all SEE THE WORLD THROUGH THE LENSE OF AWE! Mar 16, 2023

In today's Best of Episode, we feature Dr. Gillian Mandich. Dr. Gillian is a happiness researcher, public speaker, and the founder of The International Happiness Institute of Health Science Research. Gillian believes that happiness is a practice, not a destination, and, through her keynote speeches, workshops, and courses, she helps people become healthier and happier by encouraging them to adopt simple habits and practices that have been scientifically proven to increase happiness and produce a greater sense of fulfillment and well-being.

In this episode, you’ll hear from Gillian Mandich on:

(00:33:33) The meaning of happiness. Gillian defines happiness as the experience of joy, contentment, and positive well-being combined with the sense that your life is good, meaningful, and worthwhile. However, she points out that happiness means different things to different people and stresses the importance of developing an awareness of what makes you happy and making an effort to do more of what you love and less of what you hate.

(00:50:07) Overriding the brain’s natural negativity bias. She explains that practicing gratitude is one of the most powerful ways to train your brain to focus on the positive rather than dwell on the negative. She also suggests keeping a gratitude journal and even a gratitude jar to heighten your appreciation of all the good things in your life.

(01:06:21) Creating small bursts of joy. According to Gillian’s research, the small moments of joy in our daily lives, rather than the big occasions such as birthdays, graduations, and vacations, bring us the most happiness. So, her tip for living a consistently happy life is to create small bursts of joy throughout the day by doing simple things, like calling a friend or going for a walk.

(01:30:12) Taking control. She talks about the benefits of focusing your attention on the areas of your life over which you have control. Plus, she emphasizes the importance of accepting the fact that bad things happen and understanding that it’s impossible to be happy all the time.

(01:51:10) Learning to see the world through the lens of awe. Gillian describes a recent experience of awe that made her change the way she saw the world. She suggests seeking solace and inspiration in beauty and nature by taking the time to look up at the stars or gaze at a beautiful sunset.

MOLLY FLETCHER is a trailblazer in every sense of the word—hailed as “the female Jerry Maguire” by CNN and now a CEO, keynote speaker and author, she shares unconventional techniques - Secrets of a Champion Mindset! Enjoy Mar 09, 2023

In this week's Best of Episode, we welcome Molly Fletcher. Molly is a keynote speaker and former top sports agent who has represented over 300 high-performing athletes, coaches, and broadcasters. She’s also the author of several best-selling books, including The Energy Clock, The Business of Being the Best, and Fearless at Work. Molly’s mission is to lead, inspire, and connect with courage and optimism. She encourages people to find the courage to combat complacency, and through her recently released TED talk, her Game Changers podcast, and her in-person and virtual trainings, she helps others strengthen their resolve, maximize their potential, and develop a winning mindset.

In this episode, you’ll hear from Molly Fletcher on:

(00:03:05) Navigating change. Molly emphasizes the importance of adapting to change and refers to the example of one of her former clients, Major League Baseball Hall of Famer John Smoltz, who successfully transitioned from starting pitcher to closer. She praises his ability to see his new role as an opportunity rather than a challenge and encourages everyone to view change as a chance to get curious, explore new possibilities, and fulfill their true potential.

(00:06:53) Creating a Smile File. Molly recalls making a highlights reel for one of her athletes and using it to help him recover his form. She describes how she continues to apply this technique in non-sporting contexts and suggests compiling a ‘Smile File’ of appreciative emails, inspirational quotes, and words of wisdom to provide comfort and motivation when things get tough.

(00:17:39) Conducting an energy audit. She explains how to live a more energized life by scheduling time on your calendar for the activities that light you up while making a conscious effort to minimize, delegate, or remove the tasks that leave you feeling exhausted and drained.

(00:41:50) Molly’s morning workout. She talks us through her morning routine, which consists of hot yoga, cardio training, and strength conditioning, and she extols the benefits of walking, eating cleanly, and taking regular cold showers and plunges.

(00:43:55) Cultivating a champion mindset. We discuss Molly’s recent TED talk, and she reveals how her time as a sports coach taught her that the most successful athletes concentrate on upping their own game rather than focusing on what their competitors are doing. She also recommends chasing constant improvement and fulfillment rather than recognition and achievement.

Best of Episode: Dr. Bill Howatt - President & Founder of Howatt HR Consulting, One of Canada’s Top Experts in Workplace Psychological Health & Safety! “I Am Good Enough as I Am Today” Mar 02, 2023

In this week's Best of Episode, we welcome Dr. Bill Howatt. Bill is an expert in mental fitness and psychological safety in the workplace who specializes in helping employers create positive workplaces where employees feel included, valued, and fulfilled. He has over thirty years of experience in consulting and coaching, and he’s the author of over fifty books, including the soon-to-be-released No Regrets: How to Live Today for Tomorrow’s Emotional Well-Being.

In this episode, you’ll hear from Dr. Bill Howatt on;

(00:10:02) Acts of kindness. We discuss the unexpected benefits of altruism, and Bill explains how being kind and helping others activates the release of the feel-good hormone oxytocin, which contributes to our overall sense of happiness and well-being.

(00:35:40) Moving from languishing to flourishing. Bill describes how to build a more motivated mindset by training the brain to overcome its natural negativity bias. As well as practicing gratitude and focusing on the positive, he advises us to surround ourselves with people who light us up and make us feel energized.

(00:42:06) Building mental fitness at work. He encourages everybody to believe in their potential and be compassionate towards themselves and others. In addition, Bill advises employers to provide their employees with a clear sense of purpose and to focus on making them feel valued, included, and safe.

(00:56:56) Self-acceptance. Bill shares a powerful personal statement that reminds him that he doesn’t have anything to prove and that he’s good enough just as he is.

(01:07:37) The definition of empathy. We talk about the true meaning of empathy, and Bill defines it as the ability to understand and be curious about another person’s experience without judging them or feeling the need to impose our own opinions.

"CAN'T COULDN'T DO IT, COULD DO IT ALL" Unrobe yourself emotionally allowing the need to be way out of balance in all the right places with Aaron “BIG A” Walker - Professional Life & Business Coach | Mastermind Groups | A View From The Top! Feb 23, 2023

Aaron ‘Big A’ Walker is the founder of View from the Top and creator of the Iron Sharpens Iron Mastermind. Aaron is a serial entrepreneur turned mentor and coach with over four decades of business experience. As a self-made man, he motivates others to strive for significance and success, and his mission is to help ordinary men become extraordinary in all they do.

In this episode, you’ll hear from Aaron on:

(00:11:08) Why isolation is the enemy of excellence. Big A recalls the experience of attending his first mastermind and describes how it provided him with invaluable support, advice, and encouragement at a particularly challenging time in his life.

(00:19:31) His core values. Aaron sets out his proven formula for success, which centers around the maxims of Relationships Matter Most, No Excuses, Make It Amazing, Everything’s Figureoutable, and Truth before Opinion.

(00:29:22) Work-life balance. We talk about avoiding distractions, getting clear on our priorities, and focusing on the four or five areas of our lives we want to improve the most.

(00:35:13) Significance and success. Aaron explains why he decided to start living a life that positively impacts others rather than simply striving for material success.

(00:47:05) Consistency and courage. Big A points out the critical role that persistence and the willingness to take risks play in creating significant and sustainable business success.

Dr. Chris Honey aka "HONEY" - Neurosurgeon at Vancouver General Hospital + Head of the Division of Neurosurgery whose passion is performing surgery beautifully by listening to his patients! Listen to how much a brain surgeon & aviator have in common Feb 16, 2023

Dr. Chris Honey is the Professor and Head of Neurosurgery at the University of British Columbia. As well as being a distinguished surgeon and educator, Dr. Chris is also the Neurological Director of the Canadian Football League Players Association, an ex-Olympic diver, and the author of The Tenth Nerve, A Brain Surgeon's Stories of the Patients Who Changed Him.

In this episode, you’ll hear from Dr. Honey on:

(00:16:32) How aviation has influenced the culture of the operating room. He explains how surgical teams have adopted the aviation industry’s practice of improving safety standards by encouraging team members to speak up about potential errors and risks during surgical procedures.

(00:24:54) The link between happiness and goal setting. Dr. Chris reveals how achieving our goals triggers a dopamine release in the reward centers in our brains. Plus, he shares some of the goals he has successfully attained, such as discovering a new disease and curing it!

(00:28:38) What his patients taught him about medicine. Chris explains how taking the time to listen to his patients and investigate the symptoms they described led him to diagnose and treat the first case of hemi-laryngopharyngeal spasm (HELPS syndrome).

(01:01:37) Sport and stress relief. As an enthusiastic soccer player, swimmer, and mountain biker, Chris reveals how participating in sports helps him cope with the stresses of his surgical career. He also recalls his experience of combining his Olympic diving practice with his medical studies.

(01:10:27) The Tenth Nerve. Dr. Honey points out that the title of his book refers to the vagus nerve, the tenth cranial nerve that sends information back and forward between the brain and the body and controls the movement of the gut, the voice box, and the muscles of the throat.

Celebrating Black History Month: Live Life Without Limits with Gold Glove Winner, A.J. Andrews Feb 07, 2023

Today we’re honouring Black History Month by re-releasing our episode with A.J. Andrews. A.J. is a professional softball player, TV sports analyst, and the first woman to receive the prestigious Rawlings Gold Glove Award. She is also an entrepreneur, a motivational speaker, and the host of the Barrier Breaking Women podcast, which celebrates and elevates the achievements of inspirational women in sport and business. She is an incredible athlete with a formidable work ethic, and her mission is to break down barriers for softball players and pave the way for more women to succeed in sports.

Best of Episode: Employee Engagement with "The Undercover Millennial" Clint Pulver Feb 02, 2023

In this week's Best of Episode, we welcome Clint Pulver. Clint is an Emmy Award-winning, motivational keynote speaker, author, musician, and workforce expert. Clint was known for years as “The Undercover Millennial”, a project that had him doing years of direct research on employee engagement and retention. Clint is a fun, dynamic, entertaining, no-stress speaker. A Professional Drummer for over 20 years, he's played with top headlining fellow musicians in venues like the Vivint Arena, the Stadium of Fire, and the Kodak Theater in Hollywood.

Known as the Leading Authority on Employee Retention, Clint helps organizations retain, engage, and inspire their team members from the front desk to the board rooms and everyone in between. He expertly helps audiences navigate generational complexities, communication challenges, leadership missteps, and cultural cues.

Topics covered in this episode:

Becoming the “Undercover Millennial”
What Millennials really think about leadership
Creating a lens into the workplace
Good leadership from the employees eyes
The 5 qualities of a great mentor
The difference between leaders, managers, and mentors
What are happy employees most grateful for
Why leaders should create a “to-don’t” list
How the best leaders “create moments” for others
Playing the bongos on Howie Mandel’s bald head
The “cleanest” form of music
The power of speaking to kids
Receiving a suicide note after a high school speech
Changing young people’s lives
Being part of a human surgical trial that cures blindness

Best of Episode: The Six Perfections - Steps to Radically Transform Your World With Geshe Michael Roach Jan 26, 2023

In today's Best of Episode, we feature Geshe Michael Roach. Geshe is the first American to have been awarded the degree of Geshe, or Master of Buddhism, after more than 20 years of study in Tibetan monasteries. He has used this training to become a prominent international teacher, businessman, philanthropist, author, educator, public speaker, textual scholar, and musician. Geshe Michael graduated with honors from Princeton University and has received the Presidential Scholar Medal from the President of the United States at the White House.
Geshe Michael helped build the largest manufacturing company in NYC history, building the Diamond Company Andin to a huge corporation which was sold to Warren Buffett for 250 Million Dollars.

Stephen "NAVIGATOR" Sacks | FUCKED UP NIGHTS - How we can learn from our own FUCK UPS. Find your baptism of fire of self & situational awareness, stop doing what you don't love and start doing what you do love with Stephen Sacks, Founder of Funding Nav Jan 19, 2023

Stephen Sacks is the founder of Funding Nav, an organization that helps ambitious businesses raise funds, scale, and become more profitable. As well as being the author of Reboot Your Business and The Intelligent Investor’s Handbook, Stephen is also the host and organizer of FuckUp Nights London, an event that gives business owners a platform to share their stories of entrepreneurial failure with an empathetic audience.

In this episode, you’ll hear from Stephen Sacks on:

(00:02:07) The FuckUp philosophy. Stephen emphasizes the importance of learning from failure. Plus, he encourages business owners to talk openly about their professional ‘fuck ups’ to help prevent other entrepreneurs from making similar mistakes.

(00:16:07) His business journey. As a serial entrepreneur, Stephen describes how he set up Funding Nav after Brexit negatively impacted his furniture business. Moreover, he explains how his decades of entrepreneurial experience enable him to advise other business owners on accessing funding and making their companies more profitable, efficient, and successful.

(00:32:59) The pursuit of fitness. At the age of 57, Stephen believes in staying super-fit and energized, and he highlights the benefits of cycling 100 miles per week, playing tennis, and lifting heavy weights at the gym.

(00:50:59) The secret to successful investing. According to Stephen, making an effort to understand the seller’s motivation is the key to acquiring assets at a reasonable price. Interestingly, he believes 2023 will be an excellent year to buy unloved businesses and inject new life and direction into them.

(01:03:44) His attitude to ageing. Instead of thinking about retiring or slowing down, Stephen doubles down on his intention to acquire and sell businesses, experience new things, and have more adventures.

REVERSE YOUR ENERGY - Hang upside down, dance while you cook, get your body moving, and have a conversation with a stranger with Dr. Carmen BLADES Terzic, Professor of Physical Medicine & Director of Cardiac Rehab Clinic for Mayo Clinic Jan 12, 2023

Dr. Carmen Terzic is a former Olympic fencer and the Director of Cardiovascular Rehabilitation at the Mayo Clinic. Carmen’s mission is to help people recover from heart attacks and surgery by encouraging them to exercise and adopt healthier lifestyles. She is also a respected academic who has carried out pioneering research into regenerative medicine and stem cell science.

In this episode, you’ll hear from Dr. Carmen on;

(00:08:54) Her top health tip. Carmen firmly believes that exercise is the best medicine, and she makes it clear that you don’t need to go to the gym to get fit. Instead, she advises incorporating movement into your everyday activities and switching to walking meetings and dancing while you cook.

(00:24:38) Talking to strangers. We discuss the psychological benefits of starting random conversations with strangers. Plus, Carmen reveals how making small talk and engaging in face-to-face social connections can increase our overall happiness and well-being.

(00:35:46) Stress control. Carmen suggests setting aside 20-30 minutes every day to disconnect from your working life and clear your mind. She also recommends tai chi as a gentle, low-impact exercise that improves balance, builds strength, reduces stress, and lowers blood pressure.

(00:51:46) The future of stem cell technology. We talk about some of the recent breakthroughs in stem cell science, and Carmen explains how stem cells might one day be used to heal damaged hearts.

(01:08:34) Irrational optimism. Carmen shares her ‘Don’t worry, be happy’ mantra and emphasizes the advantages of adopting the ‘irrationally optimistic’ Venezuelan approach to life.

Best of Episode: Next Level Leadership from a ex Navy Seal and FBI special agent With Errol Doebler Jan 05, 2023

In today's Best of Episode, we feature Errol Doebler. Errol is a former Navy SEAL, an entrepreneur and an expert in what it takes to become a next level leader. Errol is one of the few people in the world who has had the distinction of serving as a Surface Warfare Officer, a Navy SEAL and as an FBI Special Agent. Now, with the founding of his consulting firm, Leader 193, Errol is sharing his wisdom with companies around the world.
Topics discovered in this episode:

What the Navy SEALS and the Blue Angels have in common
Emotional awareness as an essential leadership quality
The Process, Art, and Science of leadership
How to bring your best self to the table in business and life
Learnings from the Naval Academy
Wim Hof training for business and life
How to leverage “a common leadership language”
What accountability means to a SEAL and an FBI Agent
An inside look at Navy SEAL culture
Cultivating Intention as a Leader
Company culture as a collection of controllable behaviors
The impact of brief and debrief in the business world
“Sea Stories” and “Fly Overs”

Best of Episode: What Death Can Teach Us About How To Live With Rabbi Steve Leder Dec 29, 2022

In today's Best of Episode, we feature Steve Leder. Steve is a husband, father, and the Senior Rabbi of the Wilshire Boulevard Temple in Los Angeles. He’s also a respected scholar and religious commentator and the author of several bestselling books, including The Extraordinary Nature of Ordinary Things and More Beautiful Than Before; How Suffering Transforms Us. His latest book, The Beauty of What Remains; How Our Greatest Fears Become Our Greatest Gifts, shows us how our fear of death can help us define what’s truly meaningful and bring more gratitude, value, and purpose to our lives.

In this episode, you’ll hear from Rabbi Leder on:
(00:15:10) The joy of hugs. As enthusiastic huggers, we talk about the power of human touch and its ability to connect and console people in a way that words can’t. Also, Rabbi Leder explains how hugs help us demonstrate trust, express empathy, and affirm each other’s humanity.
(00:31:18) Death as a teacher. Despite Rabbi Leder’s long experience of dealing with the dying and their grieving relatives, he admits that only the experience of looking at his own father’s body made him finally realize that he, too, was going to die. As a mourner rather than a rabbi, he reveals how his experience of bereavement changed his life for the better and helped make him a better husband, father, and human being.
(00:38:57) The transmigration of the soul. Rabbi Leder shares his stories of witnessing the sense of peace that comes over the dying as the energy of the soul leaves the body and is transformed into an unknown but continuing force.
(00:53:01) The indefinable nature of God. We discuss the meaning of God’s ‘ I Will Be Who I Will Be’ statement to Moses, and Rabbi Leder points out that the phrase is deliberately vague since the true nature of divinity and cosmic justice is just too powerful and complex for human beings to understand.

(01:04:38) Gratitude. Rabbi Leder encourages us to count our blessings and keep going until we reach a hundred! In particular, he reminds us to be grateful for even the smallest of things and celebrate all the abundance and beauty in our lives.

Best of Episode: Creating a Culture of Extraordinary Trust and Gratitude with Blue Angel Flight Leader, Greg “Boss” Wooldridge Dec 22, 2022

In today's Best of Episode, we feature Greg “Boss” Wooldridge. Greg is a true high-performer and the former flight leader of the Blue Angels. He is the only commanding officer to have led the Blue Angels on three separate tours. He’s an accomplished aviator and an exceptional leader who knows how to bring out the best in others and build a culture based on trust, camaraderie, and gratitude.

Steve “HULK” Rozenberg: International Airline Pilot, Real Estate Investor & Business Coach who specializes in MINDSET and ENTREPRENEURSHIP business training takes you on non-stop flight of going deep on the RAS, the DANCE, & how to FOCUS & FINISH Dec 15, 2022

Steve Rozenberg is an International airline pilot, business coach, and public speaker. He’s also a successful real estate investor who founded, grew, and sold the fastest-growing property management company in Texas. Today, Steve shares his knowledge and experience with others through his business training masterminds, which he designed to accelerate growth and create strong entrepreneurial mindsets.

In this episode, you’ll hear from Steve Rozenberg on:

(00:04:21) His approach to business. Steve explains how applying the systems, structures, checklists, and standard operating procedures he learned as a pilot helped to make his property management business more efficient and successful.

(00:17:06) His ‘I am’ statements. We discuss the power of affirmations, and Steve describes how the reticular activating system in our brains helps us filter information, focus on what matters, and achieve our goals.

(00:18:53) Writing a letter to your future self. Steve shares one of the exercises he uses to help his coaching clients become the people they want to be.

(00:27:01) Finding your why. We talk about the importance of purpose and why your reason for starting a business needs to be strong enough to carry you through the inevitable difficulties you’ll face as an entrepreneur.

(01:00:28) Time management. Steve explains how learning to say no can help you set boundaries and focus on your priorities.

HOW DO YOU CLOSE A BILLION DOLLAR DEAL WITH BRET GRIESS - From attending 7 different colleges to get an education to becoming a leader at TPX & Past President, Chief Executive Officer, and Board Member of CSG International Dec 08, 2022

In today's Best of Episode, we feature Bret Griess. Bret enlisted in the Air Force and served in Desert Shield and Desert Storm. He went on to serve as CEO of a CSG with 4,000 employees. Bret was known for expanding the revenue and scope of CSG exponentially. He was responsible for negotiating billions of dollars of deals.
Topics covered in this episode:

How to treat and execute billion dollar deals
Preserving company culture while scaling and expanding
How five minute goals tie into 5 year goals
Entrepreneurship with compassion
Humility and The practice of Debrief
Cleaning up internally reflects externally
Growth Accelerators
The process of integrity and climbing up the corporate ladder
Keeping a birds eye view on every situation
Tying in the micro to the macro for big results and gains
Work life Balance

Show Live With: “I don’t know what the next chapter is going to be, but I've known the author for a long time, so I know its going to be good."

Did you know a purple mattress, faux, grumpy fish, and the best mattress for sex are just a few known secret weapons for a good nights sleep? Let's dive into more amazing sleep studies from the one and only - Dr. Michael "ZEUS" Breus, Ph.D. Nov 30, 2022

Dr. Michael Breus is a clinical psychologist who specializes in helping people improve the quality of their sleep and achieve peak performance during their waking hours. He’s also an author, a keynote speaker, and the owner of The Sleep Doctor, a company that researches all aspects of sleep health and tests mattresses, pillows, beds, and other bedroom essentials.

In this episode, you’ll hear from Dr. Michael Breus on:

(00:13:53) His 5-step process for better sleep. Dr. Michael sets out the steps he takes to ensure a good night’s sleep. Plus, he shares details of the morning routine that sets him up for the day and stabilizes his circadian rhythm.

(00:29:33) Identifying your genetic chronotype. Michael invites listeners to take the Sleep Doctor chronotype quiz to determine whether they’re early birds or night owls and work out the best time of the day for them to have sex.

(00:34:10) How to stop snoring. He discusses the distinction between snoring and sleep apnea and gives some helpful advice on the best sleeping positions and sleep products for snorers.

(00:53:36) Figuring out how much sleep you need. Michael reveals that the average sleep cycle is seven and a half hours long and describes the simple technique he used to find out how many hours of sleep he needed.

(00:55:25) Healthy habits. We talk about starting and ending the day with gratitude and how compiling a mental gratitude list before going to sleep at night helps you fall asleep more quickly and gives you more positive dreams.

Make sure to check out:
The Chronotype Quiz: thesleepdoctor.com/sleep-quizzes/chronotype-quiz
The Sleep Doctor's Website: thesleepdoctor.com
Dr Michael's Mattress Recommendations: thesleepdoctor.com/best-mattress

Matthew "KNIFE" Cooper - Chief Medical Officer who is Leading Transformative Philosophy, Strategy, & Operational Change for 3M Healthcare. Learn the importance of how to INSULATE OTHERS and be honest about each person’s skill sets Nov 24, 2022

Matthew Cooper is a cardiac surgeon and the Chief Medical Officer & Director of Global Safety at 3M Health Care. As well as being a distinguished physician, Matthew is also an accomplished aerobatic pilot who is interested in applying aviation safety practices to health care and creating high-performance medical teams.

In this episode, you’ll hear from Matthew Cooper on:

(00:07:06) High reliability and high performance. As an experienced surgeon, Matthew points out that positive outcomes in the operating room depend on effective teamwork and the ability of the surgeon and the team to identify and mitigate risks.

(00:09:18) The importance of speaking up. He stresses the need to develop a safe environment in the operating room when junior team members feel confident enough to challenge authority and speak up against something that doesn’t seem right.

(00:16:43) Performing under pressure. We talk about having confidence in our training and discuss the benefits of leading with humility, honesty, and vulnerability.

(00:40:16) Accountability. Matthew explains that the healthcare system tends to blame individuals rather than processes for the things that go wrong. Plus, he describes how honest communication and targeted training can help to improve accountability.

(00:42:17) Altruism. We discuss motivation, and Matthew describes the power of having a purpose higher than self and the satisfaction of knowing you are making a positive impact in the world.

Are WALLS, MIRRORS, & LIARS getting in the way of your own SELF-AWARENESS? 95% of people think they are self-aware but the real number is between 10-15%. Tune in to hear more from Dr. Tasha Eurich PhD in Industrial-Organizational Psychology Nov 17, 2022

Tasha Eurich is an organizational psychologist and executive coach who specializes in developing self-awareness and helping business leaders and their teams thrive. Tasha is also the author of Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why The Answers Matter More Than We Think.

In this episode, you’ll hear from Tasha Eurich on;

(00:05:16) The scientific definition of self-awareness. According to Tasha, self-awareness is the will and the skill to know who you are on the inside, along with the ability to understand how others see you. She also points out that self-awareness is a skill that we can all learn.

(00:21:18) The role of loving critics. Tasha explains that the most self-aware people tend to have three to five carefully chosen ‘loving critics’ whom they approach for regular feedback. She adds that it’s essential to appoint people who have your best interests at heart and are ready, willing, and able to tell you the truth, even when it’s hard to hear.

(00:39:39) Getting started. Tasha recommends concentrating on one behaviour you want to change and holding 5-minute conversations once a month with 8-10 key stakeholders. In particular, she advises asking for feedback about how you have performed over the past thirty days and asking for suggestions about what you should do to improve in the next month.

(00:55:54) The daily check-in. In order to improve self-awareness, Tasha invites us to ask ourselves these three questions at the end of each day; What went well today? What didn’t go so well, and how can I be smarter tomorrow?

(01:02:29) The secrets of business success. For Tasha, the three building blocks for a successful team are a leader who models the way, a work culture that expects its employees to tell the truth, and an ongoing commitment to the process of staying self-aware.

Best of Episode: Aspire in Building a Remarkable Culture For Today! Lead with Passion - Jill Ellis, the Winningest Coach in U.S Soccer History and now President of The San Diego Wave Futbol Club. Nov 10, 2022

In today's Best of Episode we feature Jill Ellis. Jill is a legend and a trailblazer in the world of women’s soccer. As a coach, she enjoyed unparalleled success and led the U.S Women’s National Team to victory in two World Cups. However, Jill’s never been one to rest on her laurels, and she’s recently stepped into an exciting new role as president of San Diego Wave FC. She’s also accepted a leadership position on FIFA’s Technical Advisory Group, which invites thought leaders from around the world to consider the future of women’s football.

In this episode, you’ll hear from Jill Ellis on;

(00:10:43) Performing under pressure. Jill acknowledges that she works best under pressure and has never been afraid to take risks. Despite her remarkable career, she reveals that she’s still motivated by the desire to succeed and never intends to let herself get too comfortable, conservative, or complacent.

(00:17:44) The power of teamwork. Jill testifies to the magic that can happen when a group of individuals comes together for the sake of the team. Plus, she points out that she always focuses on building a culture of mutual respect and empowering others to grow and perform to the best of their abilities.

(00:24:30) Doing things differently. Jill recalls the unconventional approach she took to preparing her team for the World Cup in 2015 and explains that putting the players through a series of uncomfortable and challenging experiences made them humble, hungry, and eager to win.

(00:32:17) Building a community. Jill shares her vision for the future of San Diego Wave FC and expresses her desire to create a personal connection to the local community. She also refers to the increasing popularity of women’s soccer, which appeals to a diverse fan base and attracts a growing number of supporters.

(00:52:04) Looking at football through a different lens. Jill talks about her advisory role with FIFA and sets out her intention to help grow women’s football globally and learn from the experiences and perspectives of players and coaches in developing countries.

Best of Episode: The Key Ingredients to Being a Resilient Company in the Face of Turbulent Times with Iconic Restaurateur Markus Thesleff Nov 03, 2022

In today's Best of Episode we feature Markus Thesleff. Markus is an award-winning serial entrepreneur with two decades of continuous international success in hospitality as an owner, operator, advisor, and consultant. He has received numerous awards including, Restaurateur of the Year for Middle East & Africa in 2014, 2016 and has consistently been included in the Caterer Power 50 and Hot 100 Entrepreneur lists.

His personal portfolio of hospitality brands has accumulated over 150 Awards; while operating in some of the most competitive cosmopolitan cities from London to Dubai, as well as in different value segments from casual to luxury dining.

Topics covered in this episode:

Investing in people as your primary asset
Entrepreneurship with compassion
Tackling global issues like food poverty
How to name a restaurant
Filling donation boxes with 50K in cash
Being raised by an international ambassador
Human existence and spirituality
Joining the Guardian Angels in the UK
Meditating on your best self
Overcoming fear
Entrepreneurship and leadership

Best of Episode: Dreams And Leadership With Sydney Barber - The U.S. Navy's First Female Black Brigade Commander Oct 27, 2022

In today's Best of Episode we feature Sydney Barber. Barber is decorated with many awards and accolades under her belt. She’s an Illinois native and a mechanical engineering major, hoping to join the Marine Corps after time at the Academy. She is a walk-on sprinter and hurdler of the Navy Women’s Varsity Track and Field team.

Barber is a graduate of Lake Forest High School in Illinois, and as a mechanical engineering major, she aspires to commission as a Marine Corps ground officer. As a member of the Navy Women’s Varsity Track and Field team, she has lettered all three years of competing and is a USNA record holder for the outdoor 4x400m relay. Barber is also the co-president of the Navy Fellowship of Christian Athletes Club, secretary for the National Society of Black Engineers, and a member of the USNA Gospel Choir and Midshipman Black Studies Club. Barber is currently the brigade’s 1st regiment executive officer.

Topics Covered in this Episode:

What Does Glad To Be Here mean as a Brigade commander
Serving kids in India
Defining core values and establishing a purpose
The responsibility of serving as a Brigade Commander
The Power of Investing in oneself
Setting goals and having dreams
The Best lessons of leadership
Passing the baton
Giving energy to others and your teams for collective success
How track and field improves teamwork and community

Best of Episode: How Winning Works - Lessons in Teamwork and Leadership with Champion Adventure Racer and CNN Hero Robyn Benincasa Oct 20, 2022

In today's Best of Episode we feature Robyn Benincasa. Robyn is a world-class adventure racer, top-50 motivational speaker, and author of the New York bestseller How Winning Works; Leadership Lessons from the Toughest Teams on Earth. She’s also the founder of the Athena Project, a nonprofit which enables survivors of serious illnesses and emotional trauma to take part in confidence-building multi-sport adventures and endurance treks. In 2014, Robyn was selected as a CNN hero in recognition of her outstanding work with survivors, and through her inspirational keynotes and epic adventure challenges, she continues to encourage others to emerge stronger from adversity and work relentlessly towards their goals.
In this episode, you’ll hear from Robyn Benincasa on;

(00:17:31) Cultivating courage. When it comes to courage, Robyn believes you’re either born with it, or you need to borrow it or build it by surrounding yourself with people who believe in you and setting yourself audacious challenges and goals that benefit others as well as yourself.

(00:21:47) Eight essential leadership lessons. According to Robyn’s ‘teamwork’ acronym, leadership is defined by total commitment, empathy, adversity management, mutual respect, ‘we thinking rather than me thinking,’ ownership of the project, relinquishment of ego, and kinetic leadership.

(00:27:17) Overcoming adversity. Robyn recalls an extraordinarily challenging situation where her teammates’ emotional support and encouragement helped her complete the seemingly impossible challenge of climbing to the top of a 20,000-foot active volcano in Ecuador.

(00:44:06) Fulfilling your dreams. We discuss the importance of goal-setting, and Robyn describes how she stays motivated and purpose-driven by always making sure to have a goal or a dream on her calendar to work towards.

(00:45:32) Expressing gratitude. Robyn explains how her diagnosis of end-stage osteoarthritis made her grateful for what her body is still capable of accomplishing and inspired her to create Project Athena to provide support and hope for others recovering from illnesses or traumatic experiences.

Best of Episode: Strap in, put your G SUIT on as we pull 9’G’s going VERTICAL, DEEP, and WIDE, with female solo pilot for the USAF Thunderbirds Michelle MACE Curran, enjoy the story about the FLYING DORITO Oct 13, 2022

In today's best of episode, we feature Michelle ‘Mace’ Curran, a former fighter pilot and one of only a handful of women who have flown with the Thunderbirds demonstration team. Michelle was the lead solo pilot of the Thunderbirds from 2020 to 2021, and during the darkest days of the pandemic, her flying skills served to entertain the public and inspire the next generation of female aviators.

In this episode, you’ll hear from Michelle Curran on:

(00:03:04) The Super Bowl flyover. Michelle recalls her first nerve-wracking public flight with The Thunderbirds and reveals the final adjustments she needed to make to synchronize her flight with the singer’s rendition of the National Anthem.

(00:19:23) Pulling 9 Gs in an F-16. She describes what it’s like to pull 8-9 Gs at 100 feet above the ground and talks about the left-wing solo pilot’s signature manoeuver, a 360-degree right turn performed in full afterburner.

(00:35:35) The America Strong flyovers. We talk about the collaboration between the Thunderbirds and the Blue Angels on their joint flyovers to support healthcare workers during the Covid crisis, and Michelle expresses her gratitude for the rare opportunity to fly at 500 feet over the Manhattan skyline.

(00:56:16) The impact of an all-woman crew. As a proud member of the all-female Thunderbird # 5 crew, Michelle points to the diverse opportunities for women in the Air Force and hopes that her example will inspire others.

(01:19:05) What flying with the Thunderbirds taught her. After a stellar career in the Air Force, Michelle confesses she will miss the camaraderie of her exceptional colleagues as well as the opportunities for continuous improvement offered by the service’s debrief culture.

Wake surfing in croc infested waters while being detained by Militia in Panama! MAGIC, MIRACLES TRAVEL, & ROMANCE with Renee "FIRE" Linnell Oct 06, 2022

Renee Linnell is a former surf model and professional tango dancer who, after suffering a series of personal tragedies, travelled the world in search of a sense of fulfilment and meaning. At the age of 33, Renee became embroiled in an exploitative New Age cult that shattered her sense of self and led to devastating financial and emotional consequences. Renee’s first book, The Burn Zone, chronicles her experiences of living in a cult, and her recently-released sequel, Still on Fire, focuses on her recovery and celebrates the magic, miracles, and romance in her life.

In this episode, you’ll hear from Renee Linnell on:

(00:20:23) What she’s learned from her spiritual journey. Renee reveals how her quest for enlightenment made her realize that humans are meant to experience the entire spectrum of emotions and that you don’t need to become enlightened to be kind and do good in the world.

(00:30:58) Her near-death experience. She describes how a mysterious man saved her from drowning in the Hawaiin surf and shares her belief that we all have a team of non-physical beings watching over us whom we can call upon for guidance and support.

(00:44:03) Celebrating the little things. Renne recounts how she pulled herself out of depression by reminding herself of the small pleasures in life, such as drinking coffee from her favorite mug or watching the colors change in the sky at sunrise.

(00:49:42) The road to recovery. We discuss how Renee discovered that self-care and self-love were crucial for helping her to heal herself and treat others with more love, kindness, and compassion.

(00:53:47) Learning to live life on her own terms. Renee speaks about rebuilding a life that aligns with her authentic values rather than trying to fit in with societal expectations or do what anyone else wants her to do.

Rob Volpe: Author, Speaker, CEO, Chief Catalyst, and Empathy Activist at Ignite 360. How to IGNITIE EMPATHY. Demonstrating empathy in the workplace is a key part of emotional intelligence and leadership effectiveness! Sep 29, 2022

Rob Volpe is a marketing expert and an empathy advocate who specializes in helping companies create more empathy at work and improve communication, innovation, and problem-solving in the workplace. He’s also the CEO of Ignite 360 and the author of Tell Me More About That; Solving the Empathy Crisis One Conversation at a Time.

In this episode, you’ll hear from Rob Volpe on;

(00:06:10) The definition of empathy. He points out the difference between emotional empathy, which involves understanding what someone else is feeling, and cognitive empathy, which refers to the ability to see another person’s point of view.

(00:23:13) The five steps to empathy. Rob sets out his five-step process for strengthening your empathy skills, which consists of dismantling your judgment, asking good questions, actively listening, integrating into understanding, and using solution imagination.

(00:39:04) Removing the why. Rob explains that asking questions that start with why can make people feel defensive. Instead, he recommends reframing your questions and using how, what, where, when, or who to make them seem less accusatory.

(00:56:15) The power of empathy. We refer to statistics that show how empathetic leadership can improve employee retention, boost performance, and make workplaces feel more inclusive.

(01:10:21) The debrief. Rob talks about the debriefs he conducts after each of his market research interviews and explains that he focuses on what he’s learned from the consumer, the implications for the business, and the creation of an effective action plan.

Dr. Elizabeth Lombardo, Ph.D: “America’s Most Trusted Celebrity Psychologist." In fact, NBA star Shaquille O’Neal says, “Dr. Lombardo is my Head Coach for Happiness.” Sep 22, 2022

Elizabeth (Dr. E) Lombardo is a clinical psychologist, an inspirational public speaker, and the author of Get Out of the Red Zone; Transform Your Stress and Optimize True Success. Elizabeth has been dubbed the ‘Head Coach of Happiness’ by Shaquille O’Neal, and her life’s purpose is to bring out the best in others and help them feel good about themselves.

In this episode, you’ll hear from Dr. Elizabeth Lombardo on;

(00:07:13) Her definition of happiness. Dr. E points out the difference between pleasure and happiness and shares her formula for true contentment, which focuses on the three pillars of passion, purpose, and people.

(00:21:23) The physical benefits of happiness. Elizabeth reveals that happier people live eight to ten years longer than their more anxious counterparts and explains how stress negatively impacts our nervous and immune systems.

(00:24:22) The dangers of the Red Zone. Dr. E sets out her sliding scale of color-coded stress levels, which range from 0 in the Green Zone to 10 in the Red Zone. Plus, she describes how our thought processes become narrower and more negative when we enter the Red Zone.

(00:36:07) Controlling your inner critic. We talk about overcoming negative self-talk and not allowing your internal dialogue to hijack your chances of success.

(01:01:03) Priming her brain for positivity. Dr. E shares her morning routine and reveals how meditation, exercise, and sleep help her to keep out of the Red Zone and cope with the challenges in her life.

Jerome "BONE" Maldonado a 9-figure Real Estate Investor and Equity Owner of Radioshack, Modell's, Pier 1 Imports and much, much more is a prime example of having a good work ethic trumps all. Sep 15, 2022

Jerome Maldonado has built a super-successful career in the construction industry. Over the years, he’s founded multiple companies and amassed an eight-figure business empire. However, he’s also experienced plenty of setbacks along the way. So today, in his capacity as a coach, Jerome shares the lessons he’s learned from his decades of entrepreneurship and teaches others how to invest in commercial real estate.

In this episode, you’ll hear from Jerome Maldonado on:

(00:20:30) His dark night of the soul. Jerome recalls the moment when ridden with debt and despair, he prayed for divine intervention in an El Paso church.

(00:27:04) His formula for financial success. He talks about the ethics that guide him in business and puts forward his belief that financial success only happens when you finally stop caring about what everybody else around you is thinking.

(00:40:27) His winner’s mindset. Jerome describes how he got started in the construction industry and credits his rapid success to his phenomenal work ethic and his ‘nothing to lose and everything to gain’ mentality.

(01:00:57) Good debt versus bad debt. He differentiates between good debt, which enables you to buy assets that produce income (such as rent or dividends), and bad debt, which does not contribute to your wealth.

(01:12:13) Letting go of limiting beliefs. Jerome urges everyone to stop living scared and have the courage to live life and do business on their own terms without being crippled by the fear of failure or feeling anxious about being judged by others.

Brian “MR. BIG” Littlefield - Chief Product Officer for JOCKO FUEL also known as “THE MAD SCIENTIST” Behind Supplement Industry Disruptor JOCKO FUEL. Inspirational story of belief levels, trust, teamwork, and doing the right thing Sep 08, 2022

Brian Littlefield is a Jiu-Jitsu practitioner, a science nerd, and the co-founder and Chief Product Officer of Jocko Fuel, which creates nutritional supplements and beverages in partnership with retired Navy SEAL Jocko Willink.

In this episode, you’ll hear from Brian Littlefield on;

(00:17:53) Clean ingredients. Brian talks about his company’s decision to put people before profits and create formulas that contain only the cleanest and most effective ingredients, such as monk fruit, a natural sweetener that promotes healthy aging, and krill oil, which helps with joint health.

(00:33:05) Great-tasting greens. We discuss the common aversion to eating green vegetables, and Brian explains how he came up with the formula for ‘the best-tasting greens on the market.’ As the creator of Jocko GREENS, he’s proud to have made a green supplement product that is so healthy and delicious that people actually look forward to eating it.

(00:40:41) Healthy, high-performance energy drinks. Brian reveals the list of brain-boosting nootropic ingredients, such as theobromine, theanine, and acetyl-L-carnitine, that go into the Jocko GO energy drink.

(00:56:55) The joy of Jiu-Jitsu. Brian opens up about his love of Jiu-Jitsu, which has consistently pushed him past his comfort zone, challenged his brain, and changed the way he handles difficult situations.

(01:06:32) His recipe for success. According to Brian, one of the most effective ways to succeed and grow as a person is to surround yourself with high-performers and push yourself every single day to keep up with them.

Best of Episode: Creating an Unbeatable Mind with Ex-Navy SEAL Mark Divine Sep 01, 2022

In today's best of episode, we feature former Navy SEAL, Mark Divine. Mark is the founder of Unbeatable Mind, a program that combines elements of Zen meditation with Navy SEAL kick-assery to help people achieve extraordinary results and get beyond whatever is holding them back. Mark is also the creator of the SEALFIT fitness program and the Courage Foundation, which helps veterans suffering from mental health issues. We dive into how a Navy SEAL and a Blue Angel see the world and chart Mark’s transition from MBA graduate to Navy SEAL Commander to successful entrepreneur, author, and leadership coach.
This is a re-air of episode 38 which was originally released May 27, 2021.

Norma "MAMA" Diaz - CEO of Community Health Group (CHG) a true trailblazer who began her career in health care early as a volunteer at age of 14 worked her way to the top as CEO Aug 25, 2022

Norma Diaz is the CEO of Community Health Group, a nonprofit based in San Diego which is committed to coordinating quality care and providing exceptional customer service for its members. Norma started working for the organization at 14, and, over time, she worked her way up from errand girl to CEO. Today, she shares what her years of dedication and service have taught her about commitment, compassion, and emotional connection.

In this episode, you’ll hear from Norma Diaz on:

(00:10:13) Compassionate leadership. Norma describes her leadership style and explains how she learned compassion as a child after witnessing her mother’s long and painful recovery from the severe burns she sustained in the fire that destroyed their family home.

(00:25:00) Living life to the full. She recalls the life-enhancing impact of a course she took as a young woman, which encouraged her to identify her priorities, set goals, and plan for a future filled with passion and purpose. Plus, she reveals how she recently shared these transformative teachings with her employees.

(00:47:13) Letting go of past hurts. Norma talks about the life lessons she learned from the Dalai Lama and from her 96-year-old mentor Maxie. Above all, she shares how she finally learned to forgive but not forget.

(00:56:04) Her daily prayer. We talk about Norma’s daily routine, which starts with her 45-minute morning prayer. As a practicing Catholic and a trained meditation instructor, Norma advises others to pray from the heart and explains how meditation helps her prepare for the day.

(01:02:03) Providing exceptional customer service. Norma believes in keeping her employees happy so they can serve their customers with more enthusiasm, respect, and compassion. As well as making a great impression on customers, she encourages her employees to be emotionally present for people and have fun at work.

Ray Zahab founder of impossible2Possible & Expedition Expert. An organization that aims to inspire and educate youth through adventure learning, inclusion and participation in expeditions to INSPIRE, EMPOWER, & EDUCATE! Aug 18, 2022

Ray Zahab is a Canadian explorer, adventurer, and ultra-distance runner who has run across the Sahara Desert and broken the world speed record for an unsupported expedition to the South Pole. He’s also the co-founder of impossible2Possible, a non-profit whose mission is to educate, inspire, and empower young people to learn more about the world and themselves by participating in free adventure-based expeditions.

In this episode, you’ll hear from Ray Zahab on:

(00:07:50) His personal transition. Ray recalls how he went from being a heavy smoker and drinker to a competitive mountain biker and ultra-runner. Plus, he explains how the sense of achievement he felt after completing and winning his first race inspired him to run 4500 miles across the Sahara Desert.

(00:16:28) Running the Sahara. We talk about the documentary film narrated by Matt Damon that tracked Ray and his fellow runners' Saharan journey from Senegal to the Red Sea and helped raise awareness of the drinking water crisis in North Africa.

(00:49:25) Overcoming the fear of failure. According to Ray, there’s no such thing as failure, there’s only a first attempt at learning, and he encourages listeners to have the courage and confidence to take the first step on the path to pursuing their goals.

(00:54:42) Getting comfortable with discomfort. He emphasizes the importance of resiliency, self-reliance, and developing the skillset to cope with the more difficult and challenging situations in life.

(01:02:23) The winner’s mindset. We discuss overcoming the mental barriers that stand in the way of success, and Ray shares a motto that motivates him to strive for excellence.

Dede “DALLAS” Allen - Senior Assoc. Dir of Athletics. (Student Services and Human Resources/SWA - Social Work Assistant) at University of Alaska Anchorage shares the importance of mental health & her wisdom to all: DON’T BE AFRAID TO START AT THE BOTTOM Aug 11, 2022

Dede Allen is the Senior Associate Athletic Director at the University of Alaska Anchorage. She has spent over thirty years dealing with student-athletes and has witnessed first-hand the many changes that have taken place in college athletics. Despite experiencing several crises during her career, Dede believes in confronting problems head-on, overcoming adversity, and continuing to strive for excellence.
In this episode, you’ll hear from Dede Allen on:

(00:14:31) Professional challenges: Dede recalls how she and her colleagues dealt with the aftermath of a suicide and attempted suicide on campus, and she explains how her faith helped her to cope with the crisis.

(00:21:04) The inspiring example of Marko Cheseto. Dede praises the courage and commitment of Marko Cheseto, who (despite being a double amputee) went on to run marathons on his blades and become a spokesperson for mental health and suicide prevention.

(00:31:50) Prioritizing mental health. We talk about why some people hide their mental health struggles and discuss the mood-enhancing effect of adopting a gratitude practice.

(00:42:49) Conquering dragons. Dede shares the motto that helps her confront and overcome difficult situations.

(00:58:52) Career advice. We explore the opportunities for women in athletic leadership roles. Plus, Dede advises anyone considering a career in college athletics

Doug “DJ” Sandler - Speaker, Trainer, Best Selling Author, Top Ranked Podcast Host of The Nice Guys on Business Podcast. Learn how to create a "CULTURE OF NICE" Aug 04, 2022

Doug Sandler spent 30 years as a Bar Mitzvah DJ before making the leap into podcasting. Today, he’s the founder of Turnkey podcast production services and an expert in podcast monetization. What’s more, as the host of the super-successful Nice Guys on Business Podcast and the author of Nice Guys Finish First, he’s a firm believer in building business relationships based on integrity, authenticity, and respect.

In this episode, you’ll hear from Doug Sandler on:

The power of praise. Doug points out that praise for a job well done is a much more powerful motivator for employees than criticism of their mistakes. So, as a small business owner, he describes how he likes to make a habit of catching his team members in the process of doing something right and finding opportunities to praise them for their performance.

Avoiding mutual mystification. As well as providing positive feedback, Doug sets out his approach to creating a better and more productive work environment by clarifying the company’s objectives and ensuring that employees are given the tools they need to meet expectations.

The business of being nice. We talk about Doug’s ‘Nice Guy’ philosophy, and he explains how simple things like returning calls, turning up on time for appointments, and telling the truth can go a long way towards building successful business relationships.

The key to podcast monetization. Doug reveals that advertising and sponsorship are not the most effective ways to monetize a podcast. Instead, he recommends building business relationships with podcast guests and turning them into clients, referral sources, affiliate relationships, and joint venture partners.

The law of attraction. We dive into the subject of manifestation and discuss setting intentions, communicating goals, and consciously taking steps to achieve your objectives.

John "RAMER" Ramstead - Navy Combat Fighter Pilot / Fortune 500 Manager / Serial Entrepreneur who had a near death experience and changed his life forever on this important lesson to know Thyself before anything else! Jul 28, 2022

John Ramstead is a former Navy fighter pilot who served in Operation Desert Storm and became a super-successful businessman after leaving the military. However, in 2011 a horrific horse-riding accident unexpectedly changed the trajectory of John’s life and led him to reassess his values, priorities, and purpose. Today, John is a renowned leadership coach, the host of the Eternal Leadership podcast, and the author of On Purpose With Purpose: Discovering How to Live Your Best Life.

In this episode, you’ll hear from John Ramstead on:

(00:14:17) Successful leadership styles. John contrasts the command and control and servant leadership models and explains how to create a culture of excellence and integrity through training people to have the knowledge, experience, and tools to do their jobs effectively.

(00:29:16) Knowing yourself. We talk about how excellent leadership starts with self-awareness and the ability to identify your core values and recognize your strengths and your weaknesses. Plus, John emphasizes the importance of defining what success looks like for both the individual employee and the team.

(00:42:50) Building a vision and learning from the best. He sets out his three-part framework for success, which starts with picking a goal that scares you, following the example of someone who has excelled in that area, then creating accountability by sharing your plan with others.

(00:51:08) His near-death experience and conversation with God. John recalls what he saw and heard in the immediate aftermath of his accident and describes the powerful sense of unconditional love that flooded his body.

(00:58:27) Leaving a legacy. We talk about how writing your own obituary based on what you’d like your loved ones to say about you at your funeral can encourage you to adapt your behavior and work towards becoming a better husband, father, and friend.

Best of Episode: Wisdom From The Sky With The CO of Top Gun Tom Trotter Jul 20, 2022

In today's best of episode, we feature Tom Trotter. Tom has the career path that every naval aviator dreams about. He is the former commanding officer of TOPGUN and a Carrier Air Group Commander who oversaw nine squadrons and 2,200 personnel. Tom has almost 4,000 flight hours in the F/18 and is certified in an amazing array of aircraft. He has followed his passion for flying from the time he was a child to the present day, flying, instructing, and managing aircraft through his company Eagle Top Flight. In the field of aviation, Tom is an extremely high performer.
This is a re-air of episode 18 which was originally released January 7th, 2021.

John Foley: Top Gun Memories - Aircraft Carriers Jul 14, 2022

In his second solo episode focusing on life aboard the USS Enterprise during the filming of the original Top Gun movie, John recalls some of the interactions between the cast and the crew. He also praises the teamwork and camaraderie of Carrier Air Group 11 and describes what it feels like to take off from the flight deck of an aircraft carrier and accelerate from 0-200 mph in 1.8 seconds.

John Foley: Top Gun Memories - Low Altitude Flying Jul 07, 2022

In this special episode of the High-Performance Zone, John reveals what life was like for a fighter jet pilot on the USS Enterprise during the filming of the original Top Gun movie. As well as describing a dramatic engine failure that happened after the famous flyby scene, he talks about the thrill of high-speed, low-altitude flying and the hair-raising sensation of landing on an aircraft carrier at night.

Dr. Bill Howatt - President & Founder of Howatt HR Consulting, One of Canada’s Top Experts in Workplace Psychological Health & Safety! “I Am Good Enough as I Am Today” Jun 30, 2022

Dr. Bill Howatt is an expert in mental fitness and psychological safety in the workplace who specializes in helping employers create positive workplaces where employees feel included, valued, and fulfilled. He has over thirty years of experience in consulting and coaching, and he’s the author of over fifty books, including the soon-to-be-released No Regrets: How to Live Today for Tomorrow’s Emotional Well-Being.

In this episode, you’ll hear from Dr. Bill Howatt on;

(00:10:02) Acts of kindness. We discuss the unexpected benefits of altruism, and Bill explains how being kind and helping others activates the release of the feel-good hormone oxytocin, which contributes to our overall sense of happiness and well-being.

(00:35:40) Moving from languishing to flourishing. Bill describes how to build a more motivated mindset by training the brain to overcome its natural negativity bias. As well as practicing gratitude and focusing on the positive, he advises us to surround ourselves with people who light us up and make us feel energized.

(00:42:06) Building mental fitness at work. He encourages everybody to believe in their potential and be compassionate towards themselves and others. In addition, Bill advises employers to provide their employees with a clear sense of purpose and to focus on making them feel valued, included, and safe.

(00:56:56) Self-acceptance. Bill shares a powerful personal statement that reminds him that he doesn’t have anything to prove and that he’s good enough just as he is.

(01:07:37) The definition of empathy. We talk about the true meaning of empathy, and Bill defines it as the ability to understand and be curious about another person’s experience without judging them or feeling the need to impose our own opinions.

Marc Mitchell - Assistant Professor at the School of Kinesiology, Western University, London, Ontario, Canada - “NOW IS NOT THE TIME TO BE STILL” Jun 23, 2022

Dr. Marc Mitchell is a kinesiologist who researches the subject of exercise as medicine. In his role as Assistant Professor at Western University, Ontario, Marc specializes in devising effective ways to encourage people to engage in physical activity. Despite his high-performing sporting past as a professional footballer in the CFL, Marc is more interested in everyday fitness and helping people build healthy, realistic, and sustainable exercise habits. Today, we dive into the psychology behind building routines and discuss the benefits of regular exercise.

In this episode, you’ll hear from Marc Mitchell on:

(00:09:03) The Caterpillar app. Marc talks about the app he and his team at Western University have recently been working on and describes how the program uses behavioral science to help people lose weight, live more active lifestyles, and create healthy habits that stick.

(00:13:50) The superhero of exercise. Marc lists the many benefits of walking, including improving mood and preventing or alleviating chronic health conditions like diabetes and arthritis. He also touches on the mental health benefits of exercising outside.

(00:23:03) The exercise prescription triangle. We learn about the importance of establishing an exercise routine, then gradually increasing its volume and intensity to meet the recommended guidelines of 150 minutes per week of moderate to vigorous activity.

(00:28:34) Nudge theory and incentive-based rewards. We discuss the natural human tendency to prioritize present benefits over future gains, and Marc points to the advantages of promoting a more active lifestyle by offering positive reinforcements and emphasizing the immediate benefits of exercise, such as enhanced mood or better sleep

(00:35:24) Cognitive gains. Marc refers to a study that shows that resistance training, such as lifting weights twice a week over a period of six to twelve months, can increase the size of the hippocampus and improve brain function in older adults. As an expert in human body movement, he recommends regular exercise for improved mental performance in people of all ages.

Welcome my guest Stephen “DRUMMY” Drum who explains what happens when you get a Chaplain, Psychologist, & Navy Seal together. Many life lessons to take from this podcast, most importantly how to COMMIT, PREPARE, EXECUTE, & REFLECT in business & life! Jun 16, 2022

Stephen Drum is a retired Navy SEAL Master Chief and the co-creator of the Navy’s Warrior Toughness program. With 27 years of experience in training and developing highly skilled teams to perform at their best in life-threatening situations, Stephen knows a thing or two about thriving under pressure. Today, he’s an inspirational speaker, coach, and the author of the soon-to-be-released Life on the X; The Navy SEAL Guide to Meeting Any Challenge with Courage, Confidence, and Readiness.

In this episode, you’ll hear from Stephen Drum on:

(00:09:48) Making the grade. Stephen talks about the qualities required to make it through the grueling BUD/S training and succeed as a Navy SEAL. As well as physical fitness, he emphasizes the importance of integrity and the ability to put the team’s interests ahead of your own.

(00:34:22) Strengthening the mind, body, and spirit. We discuss the Warrior Toughness program that Stephen developed with the assistance of a clinical psychologist and a chaplain. Plus, he sets out the principles of his 4-part framework, which prepares sailors for combat missions and civilians for optimal performance.

(00:36:10) Personal mission statements. He points to the value of writing a personal mission statement to help you get clear on your priorities and define what you stand for. He also shares his professional mission statement and explains how it inspires him to get a little bit better every day.

(00:45:36) Stoicism. Stephen extols the virtues of the Stoic philosophy and encourages listeners to stop seeing situations as either intrinsically good or bad. Instead, he advises them to look for the opportunities that exist in all situations.

(00:50:49) Checking your thoughts. We talk about how to build healthy mental habits and prevent negative thoughts from hijacking your chances of happiness and success.

Welcome my podcast guest Emily “M” Fletcher who states stress makes us stupid, sick, & slow. Emily is regarded as leading expert in MEDITATION FOR HIGH PERFORMANCE! Jun 09, 2022

Emily Fletcher is the creator of the Ziva meditation technique and the author of Stress Less, Accomplish More: Meditation for Extraordinary Performance. As a former actress, Emily first turned to meditation as a way to cure her anxiety and insomnia when she was performing on Broadway. Later, she traveled to India to deepen her practice and learn more about the origins of meditation. Today, Emily is recognized as a meditation expert, and her powerful online and in-person courses have helped thousands of people relieve their stress, improve their performance, and uplevel their lives.

In this episode, you’ll hear from Emily Fletcher on:

(00:11:31) The 3Ms. Emily introduces the three key components of her Ziva method; mindfulness, meditation, and manifestation. Plus, she clarifies the core characteristics of each practice and explains how they work in unison to help heal stress, improve performance, and change lives.

(00:20:24) Surrendering and simultaneity of consciousness. Emily explains that, unlike other forms of meditation that concentrate on clearing the mind of thoughts, her Ziva technique provides a structured time for practitioners to deeply relax and let their minds wander so they can face the day energized and refreshed.

(00:30:33) Left brain, right brain: She refers to the differences between the logical, analytical left brain and the more creative, intuitive right brain. And as a seasoned meditator, Emily describes how she uses her daily practice to transcend the realm of logical thinking and give her right brain a powerful workout.

(00:46:11) The power of mantras. We talk about the role that mantras play in healing and calming the nervous system, and Emily reveals why regular people with busy lives shouldn’t use monastic mantras.

(00:55:29) Gratitude and abundance. Emily regards gratitude as a precursor to manifestation and recommends expressing sincere gratitude for what we already have. She also shares the ‘lucky’ affirmation, which she repeats every morning to invite even more joy and abundance into her life.

High Trust: The Key To Execution - FREE Chapter 6 of the Fearless Success Audio Book Jun 02, 2022

Chapter 6 - High Trust: The Key to Execution
The Blue Angels are one of the greatest living examples of how trust enables elite execution. Up in the sky, in tight formation, we’re holding the life of every teammate in the stick between our legs. In order to survive, we need to execute with precision and we have to trust–in our lives–that our teammates will do the same.

I believe that if you increase trust, execution will follow.

Trust gives us clarity of mind that allows us to focus our energy.

High trust contracts are the foundation for communication in high-performing teams.

The Three C’s Of Trust:
- Competence
- Commitment
- Consistency

Teams need trust in order to execute at the highest levels. Contracts are the point where trust meets action.

Strong communication builds a cadence where trust can flourish.

Every brief should leave a team with a set of verbal and nonverbal contracts, and commitments that set expectations and can be examined as a larger part of the process.

For more information on the Fearless Success full audiobook go to www.johnfoleyinc.com/audiobook

Join my guest Jess "GRIT" Stewart who is all about Gratitude & Grit. Taking real life hard lessons being raised from a Marine pilot on a ranch. Her motto in life - DON'T JUST GET IT DONE, GET IT DONE RIGHT with a grateful heart! May 26, 2022

Jess Stewart was raised on a cattle ranch in the Sierra Nevada mountains and trained as a teacher before setting up a medical billing business from the mobile home she shared with her husband and two young children. Over the next 15 years, Jess’s company grew exponentially, and, at the time of its sale, it had offices in California and Colorado and an international division with almost 150 employees. Today, Jess lives in Fort Worth, Texas, where she works as a business guide and uses her experience of running and scaling a business to help leadership teams put their plans into action and achieve their goals.

In this episode, you’ll hear from Jess Stewart on:

(00:19:28) True grit. Jess reflects on the lessons she learned from her father, an A-6 pilot in the Marine Corps, who taught her that failure was not an option and gave her the drive, determination, and courage to succeed.

(00:23:25) Building healthy teams. When it comes to teams, Jess believes that the right people for the job are not necessarily the most qualified but rather those who possess the ability to work as part of a cohesive team and solve problems that translate into results.

(00:37:55) Creating a 3-year plan. She sets out her strategy for working with businesses and describes how she helps leadership teams define their vision, set goals, and celebrate their successes.

(00:43:21) Gaining a clear perspective. We share our stories of recovering our focus during periods of confusion and uncertainty. Plus, Jess emphasizes her commitment to not simply getting the job done but getting it done right!

(00:58:51) Daily gratitude. Jess describes how her gratitude practice changed her life and shares the journaling exercise, which helped her become more present and appreciative of her relationships with her family and friends.

“The Secret Sauce”: Free Chapter 8 of the Soon To Be Released Fearless Success Audio Book May 19, 2022

Chapter 8: Glad To Be Here Debrief - Secret Sauce

The Blues put extreme emphasis on preparation and focus - all of which come before the show. But the real power of the Blue Angels, and of any high-performance team, is the ability to learn and adapt quickly. There is a special tool available to every individual and team on the planet that will help achieve this goal. I call it the Glad To Be Here Debrief.

As you listen to this chapter about the Glad To Be Here Debrief I encourage you to reflect and think about these questions:

What would starting the debrief process look like for you and your team and organization? Are all the things keeping you from the debrief today?

What are the reasons and benefits that make it worth it?

What is one thing you can commit to in order to reach this?

For more information on the Fearless Success full audio book go to www.johnfoleyinc.com/audiobook

Welcome my guest Simon “SPRINTER” Severino and learn the joy of business, go from hustler to gardener and learn from your failures falling in love with your craft. Be a business SPRINTER and shorten your WOW like Jerry Seinfeld does May 12, 2022

Simon Severino is the CEO of Strategy Sprints growth consultancy and the author of Strategy Sprints: 12 Ways to Accelerate Growth for an Agile Business. Simon believes in cultivating effective habits that help business owners double their revenue and make the best use of their time. He works with teams and solopreneurs around the world, and his proven Strategy Sprint Method enables entrepreneurs to scale their businesses and create more freedom and abundance in their lives.

In this episode, you’ll hear from Simon Severino on:

(00:13:36) His daily flow. Simon sets out his approach to time management and explains how he carefully plans his day to achieve optimal productivity and stay in a state of creative flow.

(00:19:00) His morning meditation. As a busy father and CEO, Simon stresses the importance of creating some dedicated ‘me’ time in the mornings, and he shares the beautiful mantra he recites on his morning runs.

(00:27:38) The big questions. He reveals the two reflective questions he encourages entrepreneurs to ask themselves at the end of each working day. Plus, he explains how the questions help create clarity, improve productivity, and accelerate growth.

(00:38:36) The Strategy Sprint Method. We discuss how a Sprint Coach can help business owners simplify their businesses, concentrate on their zone of excellence, and build engaged and loyal client bases.

(00:53:27) Visualizing infinite potential. Outside of work, Simon likes to nurture the spiritual side of his nature, and he describes how he tries to stay connected to his higher self and focus on the infinite potential of every person he meets.

Enjoy a pre-release chapter of my new audiobook, Fearless Success. Chapter 2, one of my personal favorites, speaks to BELIEF LEVELS. Soon, you will be able to get the full audiobook plus a special bonus Q&A. Go to Johnfoleyinc.com/audiobook to learn more May 04, 2022

Sneak Peek - Fearless Success Chapter Highlights:
Beliefs: Achieving Your Highest Potential
"Find the place inside yourself where nothing is impossible." - Deepak Chopra

Believe in yourself and have a back-up plan.
Often the difference between success and failure is resilience. It's not what happens to you but how we react to it that really matters.

Let your dreams guide you
Dreams hit us in the heart, and not in the head.

Sometimes you just need to ask
To Leaders: Be generous. A small effort on your part can have a huge effect on someone else.

Still dreaming of joining the blues
When you push the limits, the limits start to push back.

A second try
When you're flying in formation at 36 inches, complacency kills, not just you, but potentially your fellow pilots too.

The Three P's
I was not afraid because I had an intense belief in three things. I call them the three P's; people, process, and purpose.

Message from the Angels
Your belief has to resonate with both the heart and the head.

Getting From Belief To Reality
Excellence lies at the limits of our current beliefs.

Limiting Beliefs
The key is to reset your goals before you actually achieve them.

Liberating Beliefs
This is where passion comes from. Liberating beliefs are empowering and seek opportunity.

As you begin to assess your beliefs, remember that this action does not exist in isolation. This is the first step in the Diamond Performance Framework, a cyclical process designed with continuous improvement in mind. With each cycle of the DPF, you reevaluate your beliefs, which puts you in a constant cycle of pushing the limits of what's achievable. And by doing this before you execute, you are elevating your actions. With elevated beliefs, you are ready to take the first steps toward elevated execution. This is a spiralling-up process that works in every aspect of life and all businesses.

Learn from my good friend Jeff EXPLORER Blumenfeld a “groupie for adventures and explorers” talking about BE A VOLUNTEER & SEE THE WORLD, Travel with Purpose and be sure to some spend time PLOGGING! Apr 28, 2022

Jeff Blumenfeld is a writer, journalist, and PR professional who specializes in travel and adventure marketing. Jeff is a Fellow of The Explorers Club, the recipient of the Leif Erikson Exploration History Award, and the author of Get Sponsored: A Funding Guide for Explorers and Travel With Purpose: A Field Guide to Voluntourism.

In this episode, you’ll hear from Jeff Blumenfeld on;

(00:07:54) Polar expeditions. Jeff speaks about his involvement with the explorer Will Steger, who led the first confirmed dog sled expedition to the North Pole. He explains the significance of the expedition and recalls his experience of watching the Northern Lights at Steger’s training base at Yellowknife in the Northwest Territories.

(00:17:35) Pirate ships. We discuss underwater explorer Barry Clifford's confirmed discovery of the Whydah, the first authenticated pirate ship found in North America, and his later possible discovery of Christopher Columbus's flagship, the Santa Maria, off the coast of Haiti.

(00:29:09) Bread, salt, and vodka. Jeff shares his story of accompanying Paul Schurke on part of his historic Soviet-American expedition from Siberia to Alaska and describes what it was like to be on the receiving end of some traditional Russian hospitality.

(00:37:07) Voluntourism: As someone who likes to make a difference when he’s traveling, Jeff recommends the Scandinavian practice of ‘plogging’ (picking up trash while enjoying the great outdoors). He also suggests helping out at the local Humane Society or participating in the Pack for a Purpose program.

(00:54:38) Volunteering in the US. Jeff reminds listeners that they don’t need a passport to volunteer, and he shares details of several organizations in America that are in urgent need of volunteers.

Join me with my guest aka the “TRANSFORMER” forward fashion founder of Runway of Dreams Mindy Scherier - mainstream adaptive clothing expert. Learn how clothing can empower, create confidence & make a difference for those with a disability! Apr 21, 2022

Mindy Scheier is a fashion designer and a pioneer of the adaptive fashion movement. As the founder of the Runway of Dreams and GAMUT Management, she campaigns to break down stereotypes and make the fashion industry more inclusive. Ever since she designed her first piece of adaptive clothing in 2013, Mindy has been on a mission to highlight the need for mainstream adaptive clothing for people with disabilities. In 2016, Runway of Dreams partnered with Tommy Hilfinger to create Tommy Adaptives, and they have recently announced an exciting new collaboration with Victoria’s Secret.

In this episode, you’ll hear from Mindy Scheier on:

(00:04:10) Her aha moment. Mindy recalls the moment when her son Oliver (who has a rare form of muscular dystrophy) told her he wanted to wear jeans rather than sweatpants to school. She describes how his simple request made her realize how important clothing was to his sense of identity and inspired her to address the clothing challenges faced by people with disabilities.

(00:45:00) The impact of inclusivity. We talk about the real difference that Runway of Dreams is making in the lives of people with disabilities, and Mindy shares the story of a young model with a prosthetic arm who gained the confidence to wear short-sleeved shirts after taking part in one of its fashion shows.

(00:49:26) The adaptive fashion revolution. Mindy praises Victoria’s Secret for shifting its focus away from the conventional perception of the ‘perfect’ female body and making an effort to serve women with disabilities. As a campaigner, Mindy believes that Runway of Dreams’ partnership with Victoria's Secret will be trail-blazing and will help to change the way the world thinks about people with disabilities.

(00:51:30) Her commitment to equality in the workplace. Mindy reveals that 80% of people with disabilities are unemployed. So, as the CEO of GAMUT Management, she outlines the measures she takes to make her workplace inclusive and give people with disabilities a voice, a job, and a feeling of being valued.

(00:54:24) The importance of dignity and choice. We discuss the role that adaptive clothing can play in restoring dignity to people who have experienced life-changing physical injuries but don’t want to change the way they dress.

The movie JAWS got us HOOKED FOR LIFE, come join me on a DEEP DIVE podcast with Dr. Mikki aka "JAWS" who TURNED FEAR INTO PASSION! Apr 14, 2022

Dr. Mikki McComb is a marine scientist, shark researcher, and executive director of the Ocean First Institute, a nonprofit whose mission is to promote ocean conservation through research and education. Mikki loves to share her enthusiasm for marine science and conservation with others, and through Ocean First’s exciting and educational outreach programs and expeditions, she helps youngsters connect to nature and learn more about the ocean and the incredible animals that live in it.
In this episode, you’ll hear from Dr. Mikki McComb on:

(00:02:24) Conquering her fear. Mikki recalls the profound impression that the movie Jaws made on her as a young girl and describes how her initial terror turned into curiosity and led to her subsequent fascination with sharks.

(00:15:46) The story of the shark. She reveals that sharks have been around for a long time and have survived five mass extinction events. Mikki also points out that sharks come in many different sizes, from the smallest ones that can fit into the palm of a human hand to the whale shark, which can exceed 50ft in length.

(00:30:19) Oxygen and the ocean. Mikki explains that the ocean acts as the lungs of our planet and points out that three out of every five breaths we take come from the oxygen produced by tiny plankton plants in the sea.

(00:50:07) Protecting the marine environment. We talk about conservation, and Mikki urges listeners to make sustainable food choices that do not cause damage to the environment or harm vulnerable species. She also recommends using a guppy laundry bag to prevent the microfibres in our clothes from ending up in the oceans.

(00:53:18) Following your passion. Mikki remembers a .transformative moment in her life, and advises listeners to have the courage to be their authentic selves, find their purpose, and pursue whatever brings them joy and happiness.

Have a NO BARRIER MINDSET - “WHATS WITHIN YOU IS STRONGER THAN WHAT IS IN YOUR WAY” with Erik Weihenmayer & Jeff Evans Apr 07, 2022

Erik Weihenmayer is an adventurer and an accomplished climber, speaker, and author. In 2001, he became the first blind person to reach the summit of Everest, and since then, he’s climbed the highest peak in every continent, kayaked through the Grand Canyon, written several best-selling books, and co-founded the No Barriers nonprofit. For over 25 years, Eric’s guide on his climbing expeditions has been the mountaineer Jeff Evans, and, during the course of their many adventures, the pair have forged an unshakable bond. Together, Erik and Jeff continue to pursue a No Barriers lifestyle and promote the values of resilience, optimism, and perseverance.

In this episode, you’ll hear from Erik Weihenmayer and Jeff Evans on:

(00:09:07) Trust, teamwork, and communication. Jeff talks about the deep level of trust and understanding that underpins his relationship with Erik. He also reminds listeners that trust is a two-way street and gives examples of occasions when he’s had to rely on Erik to help him navigate a difficult climb.

(00:41.49) Alchemy. Erik reveals how he learned to turn adversity into opportunity through the example of his hero, Terry Fox, who ran thousands of miles across Canada after losing a leg to cancer. He explains how Terry’s counterintuitive response to his illness inspired him to stay positive and set him on the path to pursuing his seemingly impossible dreams.

(00:45:37) The No Barriers nonprofit. Erik describes how the No Barriers organization encourages people facing physical and emotional challenges to participate in group expeditions and use the great outdoors as a beautiful, natural laboratory to discover their true potential and reclaim their lives.

(00:54:32) The Warriors program. As the founder of the Warriors branch of the No Barriers organization, Jeff recounts his experiences of leading mountaineering expeditions in Nepal and explains how his adventure-based trips and programs help injured veterans regain a sense of purpose, confidence, and community.

(01:08:55) The importance of inner strength. Erik urges everyone to find the strength and courage they need to confront whatever challenges they face, and he repeats the powerful No Barriers motto of ‘what’s within you is stronger than what’s in your way.’

“EXCELLENCE IS MY LOVE LANGUAGE" with Catherine Hernandez-Blades Mar 31, 2022

Catherine Hernandez-Blades is an award-winning CMO and PR News Hall of Famer who is currently the Senior Vice President of Marketing and Communications at SAIC. With over 25 years of experience in senior marketing and communication roles at Fortune 500 companies, Catherine likes to position herself at the nexus of purpose and profit, and she’s passionate about the social impact that corporations can make in the world.

In this episode, you’ll hear from Catherine on:

(00:02:52) Her early ambitions. Catherine talks about her childhood dream of becoming a reporter and recalls how, as a young girl growing up in Louisiana, she would wear a little fedora hat with PRESS written on it and ‘interview’ people in her neighborhood with a fake microphone.

(00:06:44) The secret to her success. For Catherine, success comes down to caring about your people and giving them the tools they need to thrive. She credits Jon Jones, her former boss at Raytheon, with helping her become a better leader by showing her how to build connections and create a sense of inclusivity and belonging at work.

(00:18:20) Social impact. We discuss the role that Catherine played in the creation of My Special Aflac Duck, a social robot designed to facilitate communication and provide comfort to children undergoing cancer treatment. As Aflac’s former Chief ESG and Communications Officer, Catherine explains that consumers always reward companies for doing the right thing, and she adds that, as a result of the program, 15% of Americans were more likely to buy an Aflac policy.

(00:42:42) Accountability. We talk about the similarities between the Blue Angel Debrief and the way that Catherine prefers to provide feedback to her team. Above all, she reminds managers and leaders to be kind, and she encourages employees to embrace the empowering effect of holding themselves accountable.

(00:51:39) Paying it forward. Catherine refers to the work she does with college students and explains why it’s important for women who have climbed the corporate ladder to share their knowledge and experience and give others the tools and coaching they need to succeed.

Join my guest Dr. Gillian "HAPPY" Mandich a Happiness expert helping us all SEE THE WORLD THROUGH THE LENSE OF AWE! Mar 24, 2022

Dr. Gillian Mandich is a happiness researcher, public speaker, and the founder of The International Happiness Institute of Health Science Research. Gillian believes that happiness is a practice, not a destination, and, through her keynote speeches, workshops, and courses, she helps people become healthier and happier by encouraging them to adopt simple habits and practices that have been scientifically proven to increase happiness and produce a greater sense of fulfillment and well-being.

In this episode, you’ll hear from Gillian Mandich on:

(00:33:33) The meaning of happiness. Gillian defines happiness as the experience of joy, contentment, and positive well-being combined with the sense that your life is good, meaningful, and worthwhile. However, she points out that happiness means different things to different people and stresses the importance of developing an awareness of what makes you happy and making an effort to do more of what you love and less of what you hate.

(00:50:07) Overriding the brain’s natural negativity bias. She explains that practicing gratitude is one of the most powerful ways to train your brain to focus on the positive rather than dwell on the negative. She also suggests keeping a gratitude journal and even a gratitude jar to heighten your appreciation of all the good things in your life.

(01:06:21) Creating small bursts of joy. According to Gillian’s research, the small moments of joy in our daily lives, rather than the big occasions such as birthdays, graduations, and vacations, bring us the most happiness. So, her tip for living a consistently happy life is to create small bursts of joy throughout the day by doing simple things, like calling a friend or going for a walk.

(01:30:12) Taking control. She talks about the benefits of focusing your attention on the areas of your life over which you have control. Plus, she emphasizes the importance of accepting the fact that bad things happen and understanding that it’s impossible to be happy all the time.

(01:51:10) Learning to see the world through the lens of awe. Gillian describes a recent experience of awe that made her change the way she saw the world. She suggests seeking solace and inspiration in beauty and nature by taking the time to look up at the stars or gaze at a beautiful sunset.

RESET, PREPARE FOR IMPACT & POUR HAPPINESS INTO YOUR LIFE WITH RYAN "THE ENERGIZER" ESTIS. Mar 17, 2022

Ryan Estis is a prolific keynote speaker who is committed to making a positive impact in the world. As the former Chief Strategy Officer of a Fortune 500 company, Ryan has a solid business background. He’s also adept at maximizing productivity, supporting personal development, and creating an increased sense of alignment and connection within organizations.

In this episode, you’ll hear from Ryan Estis on:

(00:08:32) Pouring happiness. Ryan tells the story of his life-changing encounter with Lily, an exceptionally friendly and engaging barista at Minneapolis Airport. He also explains how Lily’s assertion that she was ‘not serving coffee but pouring happiness into people’s lives’ made such an impression on him that he resolved to replicate the ‘Lily effect’ in his own interactions with the public.

(00:14:51) Action and accountability. Ryan believes in taking focused and decisive action, and describes how he asks his audiences to commit to two or three clearly-defined goals, then share their resolutions with the person sitting next to them, and arrange to contact them in 30 days to check on their progress.

(00:17:24) Delayed gratification. As an entrepreneur who knows the importance of commitment, self-discipline, and sacrifice, Ryan likes to remind others not to forego what’s important to them in the long term for what feels good right now. To make meaningful progress, he recommends identifying your priorities and getting rid of any distractions that stand in the way of your goals.

(00:19:19) Emotional resilience. We talk about building mental toughness and acquiring the ability to deal with difficult situations. Plus, Ryan describes how he uses breathwork, cold plunges, and cryotherapy to calm his nervous system and help him cope better with adversity.

(00:24:18) Constructive criticism. Since Ryan regards feedback as a gift, he emphasizes the importance of an effective two-way workplace communication system that enables both leaders and employees to recognize their strengths and weaknesses, learn from their mistakes, and work together in a mutually supportive environment.

Join me with my guest known as the female Jerry Maguire, Molly Fletcher - Secrets of a Champion Mindset! Mar 10, 2022

Molly Fletcher is a keynote speaker and former top sports agent who has represented over 300 high-performing athletes, coaches, and broadcasters. She’s also the author of several best-selling books, including The Energy Clock, The Business of Being the Best, and Fearless at Work. Molly’s mission is to lead, inspire, and connect with courage and optimism. She encourages people to find the courage to combat complacency, and through her recently released TED talk, her Game Changers podcast, and her in-person and virtual trainings, she helps others strengthen their resolve, maximize their potential, and develop a winning mindset.

In this episode, you’ll hear from Molly Fletcher on:

(00:03:05) Navigating change. Molly emphasizes the importance of adapting to change and refers to the example of one of her former clients, Major League Baseball Hall of Famer John Smoltz, who successfully transitioned from starting pitcher to closer. She praises his ability to see his new role as an opportunity rather than a challenge and encourages everyone to view change as a chance to get curious, explore new possibilities, and fulfill their true potential.

(00:06:53) Creating a Smile File. Molly recalls making a highlights reel for one of her athletes and using it to help him recover his form. She describes how she continues to apply this technique in non-sporting contexts and suggests compiling a ‘Smile File’ of appreciative emails, inspirational quotes, and words of wisdom to provide comfort and motivation when things get tough.

(00:17:39) Conducting an energy audit. She explains how to live a more energized life by scheduling time on your calendar for the activities that light you up while making a conscious effort to minimize, delegate, or remove the tasks that leave you feeling exhausted and drained.

(00:41:50) Molly’s morning workout. She talks us through her morning routine, which consists of hot yoga, cardio training, and strength conditioning, and she extols the benefits of walking, eating cleanly, and taking regular cold showers and plunges.

(00:43:55) Cultivating a champion mindset. We discuss Molly’s recent TED talk, and she reveals how her time as a sports coach taught her that the most successful athletes concentrate on upping their own game rather than focusing on what their competitors are doing. She also recommends chasing constant improvement and fulfillment rather than recognition and achievement.

My guest Michael Dash has tattooed on his arm “LIFE IS A GIFT GRATITUDE IS IT'S SIGNATURE" listen to hear why! Mar 03, 2022

Michael Dash is an entrepreneur, business coach, and best-selling author whose book, Chasing the High: An Entrepreneur’s Mindset Through Addiction, Lawsuits, and His Journey to the Edge, recounts his personal experience of overcoming addiction and finding more focus, fulfillment, and stability in his life. Today, Michael runs a non-profit dedicated to improving mental health and wellbeing, and he helps entrepreneurs grow their businesses by improving consistency, communication, and connection.

In this episode, you’ll hear from Michael Dash on:

(00:14:24) Living in flow. Michael recalls his visit to the retreat in Bali, where he first heard about flow consciousness, manifestation, and synchronicity. Plus, he describes how these practices changed his mindset and inspired him to start living a more aligned and intentional life.

(00:17.36) Controlling your emotions. He cautions against making emotional decisions at work and in relationships and recommends resetting your nervous system through breathwork to make it easier to deal with pressure and stressful situations.

(00:24:35) The power of vulnerability. As someone who is open about his experience of addiction, Michael explains how being vulnerable and honest about the things you struggle with makes it easier for people to relate to you and allows you to communicate more effectively and authentically with others.

(00:39:11) Avoiding chaos. We discuss the importance of organization and scheduling, and Michael talks about the technique of time blocking, which involves setting aside a dedicated amount of time to perform a specific task.

(00:45:15) Ecstatic breathing. Michael describes a breathwork exercise he performed on a recent Joe Dispenza retreat which activated his pineal gland and caused powerful vibrations throughout his entire body.

Strap in, put your G SUIT on as we pull 9’G’s going VERTICAL, DEEP, and WIDE, with female solo pilot for the USAF Thunderbirds Michelle MACE Curran, enjoy the story about the FLYING DORITO Feb 24, 2022

Michelle ‘Mace’ Curran is a former fighter pilot and one of only a handful of women who have flown with the Thunderbirds demonstration team. Michelle was the lead solo pilot of the Thunderbirds from 2020 to 2021, and during the darkest days of the pandemic, her flying skills served to entertain the public and inspire the next generation of female aviators.

In this episode, you’ll hear from Michelle Curran on:

(00:03:04) The Super Bowl flyover. Michelle recalls her first nerve-wracking public flight with The Thunderbirds and reveals the final adjustments she needed to make to synchronize her flight with the singer’s rendition of the National Anthem.

(00:19:23) Pulling 9 Gs in an F-16. She describes what it’s like to pull 8-9 Gs at 100 feet above the ground and talks about the left-wing solo pilot’s signature manoeuver, a 360-degree right turn performed in full afterburner.

(00:35:35) The America Strong flyovers. We talk about the collaboration between the Thunderbirds and the Blue Angels on their joint flyovers to support healthcare workers during the Covid crisis, and Michelle expresses her gratitude for the rare opportunity to fly at 500 feet over the Manhattan skyline.

(00:56:16) The impact of an all-woman crew. As a proud member of the all-female Thunderbird # 5 crew, Michelle points to the diverse opportunities for women in the Air Force and hopes that her example will inspire others.

(01:19:05) What flying with the Thunderbirds taught her. After a stellar career in the Air Force, Michelle confesses she will miss the camaraderie of her exceptional colleagues as well as the opportunities for continuous improvement offered by the service’s debrief culture.

Gaurav Bhatnagar & Mark Minukas: Learn and understand the POWER of MEDITATION from 2 experts that first thought it was BULL S*#T. Feb 17, 2022

Gaurav Bhatnagar and Mark Minukas are the principals at Co-Creation Partners and co-authors of Unfear: Transform Your Organization to Create Breakthrough Performance and Employee Wellbeing. As experts in business development, Gaurav and Mark favor a people-centered, mindful approach to business transformation, and they work closely with organizations to help shift mindsets, change behaviors, and increase productivity.

In this episode, you’ll hear from Gaurav and Mark on:

(00:17:45) What fear can teach us. They discuss the normal human reaction to fear, and Gaurav points out that finding the courage to confront our fears can make us more creative, innovative, and achievement-orientated.

(00:20:49) Connecting to our infinite potential. Gaurav explains how we can let go of our limiting beliefs by using our imaginations to change the narratives of our lives. Plus, Mark talks about overcoming the brain’s natural negativity bias and learning to focus on positive experiences.

(00:43:50) The inside-out process. Mark and Gaurav describe how they prefer to work on individual mindsets and team interactions before moving on to dealing with an organization as a whole and implementing appropriate policies, strategies, and structures.

(00:44:54) Critical mass theory. Gaurav reveals that it only takes the support of 30% of the most influential people in an organization to reach a tipping point and trigger significant change and improvement.

(01:00:21) The relationship between performance and wellbeing. We talk about how people perform better and feel happier when they find meaning and purpose in their work and believe they’re making a valuable contribution to an organization.

Dr. John Demartini - THERE’S NOTHING BUT LOVE, ALL ELSE IS AN ILLUSION Feb 10, 2022

Dr. John Demartini is a prolific author, global teacher, and one of the world’s leading experts in human behavior who has dedicated his life to learning about philosophy, psychology, and personal development. Dr. John has created over 70 courses in subjects such as leadership, financial empowerment, and relationship success, and he travels the world teaching people how to maximize their potential and live more fulfilling and purpose-driven lives.

In this episode, you’ll hear from Dr. John on:

(00:10:54) Prioritizing your values. He emphasizes the importance of setting goals that align with your values and stresses the need to live authentically by focussing on the objectives that matter the most to you.

(00:32:24) The mind-body connection. We talk about balancing body and mind, and Dr. John encourages us to listen to our bodies and pay attention to any physical symptoms that may be guiding us to live more healthily and authentically.

(00:33:48) Emptiness and fulfillment. Dr. John warns about the dangers of being either too humble or too proud. Plus, he cautions against making comparisons or judgments and encourages listeners to develop self-awareness and recognize their self-worth.

(00:50:49) Seeing both sides. He differentiates between mindfulness and mindlessness and stresses the need to be balanced, impartial, and aware of both the positive and negative sides of a situation.

(00:56:29) His seven steps to success. Dr. John shares the key elements of his signature program, which focuses on helping people to recognize their values, prioritize their actions, and work effectively towards their goals.

Learn what POSITIVE TRIGGERS are from executive producer for AMERICAN NINJA WARRIOR, HELLS KITCHEN, and how to TAME your Monkey Mind with Kent Weed Feb 03, 2022

Kent Weed is the executive producer of American Ninja Warrior and Hell’s Kitchen. He’s also a spiritual seeker, a Mindvalley certified master trainer, and the founder of LiveUrPurpose.com. As a mindfulness practitioner, Kent believes in the power of meditation to relieve anxiety, and he has recently created the Taming Your Monkey Mind mastermind course, which teaches 10-minute meditation techniques to bring more peace, joy, and fulfilment into your life.

In this episode, you’ll hear from Kent Weed on;

(00:09:39) His physical and spiritual transformation. We learn how meditation changed Kent’s life and helped him prioritize his health. Today, he’s happier, healthier, and more fulfilled than ever, and he credits his meditation practice with changing his perspective and making him think and act differently.

(00:38:32) Gratitude and compassion. Kent reveals that his New Year’s Resolution is to run everything he says and does through the filters of gratitude and compassion. He also reminds us to be kinder to ourselves and more forgiving of others.

(00:44:17) Taming the monkey mind. We hear how meditation helps calm the amygdala (the part of the brain that triggers the fight or flight mechanism) and makes it easier to control our thoughts and reactions.

(00:46:31) Creating a better reality. Kent describes how our thoughts and beliefs shape our reality and explains how changing the way we look at things makes us less judgmental, more optimistic, and more open to opportunities.

(00:51:52) Positive triggers. We talk about the people and places that bring us the most joy, and Kent reveals that he feels most at peace when he’s in the ocean and happiest when he’s receiving love and affection from his family.

Run with Purpose, Finish with Pride with Marine Corps Marathon Race Director Rick Nealis Jan 27, 2022

Rick Nealis has been the Race Director of the Marine Corps Marathon for nearly thirty years. He’s a former Marine and a people person who loves the camaraderie that comes with organizing and being part of such a large event. Rick is also an accomplished runner whose lifelong mission is to encourage more people to take up running to improve their physical and mental health.

In this episode, you’ll hear from Rick Nealis on:

(00:12:37) The legacy of Major Megan McClung. He tells the moving story of Megan McClung, who pulled off the remarkable feat of organizing a marathon for military personnel in Iraq. Rick remembers Megan’s can-do, compassionate approach to life and reveals that, since Megan was killed in action, a toy penguin has been presented in her honor to the final finisher in the MCM each year.

(00:21:48) The history of the Marine Corps Marathon. We learn that the Marine Corps Marathon was created in 1976 to help re-establish trust and build back community connection after the damaging media portrayal of the Marines in the Vietnam War. Rick points out that, as well as making a positive impact on the local economy, the MCM event gives the public a chance to meet Marines face to face and witness the organizational skills of the Marine Corps for themselves.

(01:04:42) Guarding the Olympic torch. Rick recalls the time he was employed as a member of the security team tasked with guarding the Olympic torch on its journey from Greece to Atlanta, where it was received by Muhammad Ali and used to light the flame of the 1996 Olympics.

(1:08:41) Famous participants. Rick shares his memories of the year Oprah ran the race, wearing the number 40 bib to celebrate her 40th birthday. He also recalls how efficiently the Marines protected Oprah from the paparazzi and gave her the privacy she needed to focus on the race.

(01:24:02) Rick’s motivational message. He expresses his desire to reach out to a wider demographic and implores his fellow runners to encourage others (especially children) to start running.

Performing Under Pressure with the College Football National Championship Game Officiating Crew using the Glad To Be Here Debrief! Jan 20, 2022

Steve Matarante and Stuart Mullins recently officiated at the Alabama vs. Georgia College National Championship playoff. The game took place at the Lucas Oil Stadium in Indianapolis and was watched by an audience of 22.6 million people. However, the pressure of the high stakes occasion did little to faze line judge Steve, who works from Monday to Friday as a sales executive, and referee Stuart, who also teaches history in middle school. Today, we talk about compartmentalization, mental focus, and the ability to keep calm under pressure. Plus, Stuart and Steve explain how the Glad to Be Here mindset and message have enabled them to perform at their absolute best as a team.
In this episode, you’ll hear from Stuart Mullins and Steve Matarante on;

(00:20:29) Making difficult calls. Steve describes how making the right call requires focus, preparation, and the ability to be in the right position at the right time. He also reveals that he relies on his instincts and experience to assess a player’s speed and body control and help him determine if he’s likely to be out of bounds.

(00:33:21) The 2022 National Championship Game Highlights. Steve and Stuart share their memories of meeting the legendary coach Nick Saban and speak about getting up close and personal with some of the biggest, strongest, and fastest players they’ve ever seen.

(00:49:16) Compartmentalization. Stuart explains how the Glad to Be Here mentality and the John Foley IMPACT videos have helped him avoid distractions and retain his focus. Steve adds that the lessons on compartmentalization have enabled him to make a clear-cut distinction between his business and his football responsibilities.

(00:54:57) Ego and accountability. We discuss the power of the debrief and the importance of feeling sufficiently safe and secure to give and receive constructive criticism in a supportive team environment.

(01:07:12) Performing under pressure. Steve and Stuart share how they cope with the stress of officiating at major football events by preparing thoroughly beforehand and focusing on their specific responsibilities during the game.

Leading with Passion with Jill Ellis, the Winningest Coach in U.S Soccer History and now President of The San Diego Wave Futbol Club Jan 13, 2022

Jill Ellis is a legend and a trailblazer in the world of women’s soccer. As a coach, she enjoyed unparalleled success and led the U.S Women’s National Team to victory in two World Cups. However, Jill’s never been one to rest on her laurels, and she’s recently stepped into an exciting new role as president of San Diego Wave FC. She’s also accepted a leadership position on FIFA’s Technical Advisory Group, which invites thought leaders from around the world to consider the future of women’s football.

In this episode, you’ll hear from Jill Ellis on;

(00:10:43) Performing under pressure. Jill acknowledges that she works best under pressure and has never been afraid to take risks. Despite her remarkable career, she reveals that she’s still motivated by the desire to succeed and never intends to let herself get too comfortable, conservative, or complacent.

(00:17:44) The power of teamwork. Jill testifies to the magic that can happen when a group of individuals comes together for the sake of the team. Plus, she points out that she always focuses on building a culture of mutual respect and empowering others to grow and perform to the best of their abilities.

(00:24:30) Doing things differently. Jill recalls the unconventional approach she took to preparing her team for the World Cup in 2015 and explains that putting the players through a series of uncomfortable and challenging experiences made them humble, hungry, and eager to win.

(00:32:17) Building a community. Jill shares her vision for the future of San Diego Wave FC and expresses her desire to create a personal connection to the local community. She also refers to the increasing popularity of women’s soccer, which appeals to a diverse fan base and attracts a growing number of supporters.

(00:52:04) Looking at football through a different lens. Jill talks about her advisory role with FIFA and sets out her intention to help grow women’s football globally and learn from the experiences and perspectives of players and coaches in developing countries.

Minimizing Risk and Maximizing Performance with Astronaut Jim Wetherbee Jan 06, 2022

Jim Witherbee is a former naval aviator and test pilot turned astronaut and author. In the course of his extraordinary career, Jim flew on six space flight missions and commanded and landed the Space Shuttle five times. He was also involved in the recovery efforts for the Challenger and Columbia Space Shuttle explosions and the Deepwater Horizon disaster. In his book, Controlling Risk in a Dangerous World; 30 Techniques for Operating Excellence, Jim shares the knowledge he gained from his extensive experience of managing risk in exceptionally volatile situations and advises organizations on the best way to minimize risk and optimize performance.

In this episode, you’ll hear from Jim Wetherbee on;

(00:19:54) The three steps for reducing risk. For Jim, the essential components of risk management consist of identifying the hazard, assessing the risk, and implementing controls. In addition, he believes the ability to anticipate the prospect of the worst possible failure happening at the worst possible time makes it easier to get things right and prevent even unpredictable accidents from occurring.

(00:38:11) The process of accountability. In Jim’s opinion, accountability is a two-way process, which requires team leaders to ask employees about any problems they encounter at work. He also believes that employees should feel empowered to search for vulnerabilities in the organization and find solutions for potential issues.

(00;47:59) Jim’s ‘be here now’ ethos. As a former Navy Captain and an astronaut who is accustomed to facing potential life-or-death situations, Jim describes how he learned to focus on the present moment and make the best of every day.

(01:05:10) Confidence and humility. Jim believes that we can achieve anything with the correct balance of confidence and humility. He points out that confidence gives us the courage to believe in ourselves and prevents us from making too many errors, whereas humility makes us aware of our weaknesses and more willing to learn from our mistakes.

(01:35:37) The view from the International Space Station. Jim recalls the atmospheric greenish glow of the night sky when seen from the station and describes the surreal experience of traveling through the Southern Lights.

Stay Fit and Strong for Life with CrossFit Champion and Fitness Educator James Fitzgerald Dec 30, 2021

James Fitzgerald is one of the leading figures in the world of health and fitness. He excelled at sports from an early age, and, in 2007, he was awarded the title of The Fittest Man on Earth at the inaugural CrossFit Games. James is also the founder and lead educator of OPEX fitness, which teaches coaches the core principles of fitness and provides them with the skills they need to help others achieve their health and wellness goals.

In this episode, you’ll hear from James Fitzgerald on:

(00:14:12) The intention behind fitness. James explains that it isn’t helpful to view fitness as simply a way to control our weight or an opportunity to prove our physical prowess in a sports and performance setting. Instead, he believes that fitness should be a natural and integral part of our lives and something we do because we want to and because we can.

(00:27:47) His three beacons. James believes the three main benefits of a sustained fitness routine to be cognitive resilience, prolonged physical function, and inherent contentment. He encourages listeners to work towards these achievable goals and reminds us that fitness should be free, simple, and accessible to everyone.

(00:37:24) Patterns and paces. James sets out the key elements of a simple and sustainable fitness program routine, and he recommends alternating days of strength and conditioning training (which he calls patterns) with days of sustained aerobic exercise, such as walking or hiking.

(01:10:55) Resisting entropy. As an experienced coach and a lifelong athlete, James aims to help people retain their quality of life well into midlife and beyond. As well as focusing on physical resilience, he also believes in working on spiritual and cognitive growth as we age.

(01:21:53) Getting comfortable with discomfort. James points out that the greatest growth happens when we dare to venture outside of our comfort zones, and he urges listeners to find the courage to challenge themselves, push beyond their current capabilities, and learn from their mistakes.

How To Scratch Your Itch with Podcaster Chase Chewning Dec 23, 2021

Chase Chewning is a certified health coach and the host of the hugely popular Ever Forward Radio podcast, which focuses on fitness, nutrition, and mindset. Chase is a natural communicator and a skilled networker. He’s also a US army vet and a Russian linguist who worked for several years in military intelligence.

In this episode, you’ll hear from Chase Chewning on:

(00:01:46) His ‘Ever Forward’ Mantra. Chase explains that he adopted the Ever Forward motto of the 116th Infantry Regiment in honor of his late father, who served in the division. Plus, he describes how he has recently begun to apply his own interpretation to the phrase and use it to develop a heightened appreciation of the present moment.

(00:19:32) Turning your passion into a business. As someone who has made the successful transition from health coach to podcaster, Chase advises listeners to follow their calling and recognize the unique talents and skills they have to offer the world.

(00:28:23) Love and connection. Chase recalls the role he played in helping to build a better relationship between his family members after his parent’s divorce. What’s more, he explains that he uses the same skills in his role as a podcaster to forge a sense of love and connection between himself, his audience, and his guests.

(00:36:09) His morning routine. Chase shares details of his daily routine (which focuses on hydration, movement, and sunlight) and reveals how he likes to start his day with a drink of structured water before stepping out into the morning sun to do some stretching.

(00:39:20) The science behind gratitude. We talk about mirror neurons and the role they play in empathy. We also explore what’s going on in our brains when we feel gratitude and refer to Dr. Andrew Huberman’s recent podcast on the subject.

Diving into Discomfort with Olympic Champion and Freestyle Skiing Legend Jonny Moseley Dec 16, 2021

Jonny Moseley is a freestyle skiing pioneer, an Olympic gold medalist, and the originator of the iconic off-axis Dinner Roll trick. Rated by Ski Magazine as one of the ten most influential skiers of all time, Jonny continues to be a powerful ambassador for the sport. In addition to his roles as a skiing analyst for NBC and narrator for the Warren Miller Ski Entertainment movies, Jonny is also a motivational speaker and the Chief Mountain Host at the Palisades Tahoe Resort.

Listen out for Jonny’s thoughts on:

(00:21:00) Preparing to win. Jonny describes how he prepared mentally for competitions by differentiating between outcome goals and tangible goals. He also recalls using a trigger word to stop himself from fixating on winning and to keep him focused on the task at hand.

(00:37:20) Creating a competitive advantage. For Jonny, the secret to success lies in the willingness to embrace challenges and accept discomfort. Plus, he reveals how, as a professional skier, he was committed to pushing himself to his physical limits while simultaneously developing subtler skills such as agility, precision, and thoughtfulness.

(00;40;26) Finding the edge. Jonny talks about the fine line between pushing the boundaries of innovation and potentially losing composure and control. He advises fellow competitors to have the courage to take their performance to the edge but also remember to keep their focus on staying relaxed and loose.

(01:01:17) The power of the debrief. Jonny recalls how the group debriefs after team training sessions provided him with a supportive space to receive praise, accept criticism, analyze his performance, and understand how to improve his skills.

(01:05:52) Developing gratitude. Jonny reflects on how ‘his win at all costs’ mentality may not always have been in his best interests. With hindsight, he wishes he could have felt more satisfied with his achievements and grateful for the opportunity to compete at the highest level in the sport he loves.

Becoming Unstoppable with American Ninja Warrior Alex Weber Dec 09, 2021

Alex Weber is an international keynote speaker and a professional entertainer who has appeared as both a host and a participant on the American Ninja Warrior TV series. As a student, Alex played lacrosse for the University of Pennsylvania and finished as a top scorer in the Lacrosse World Championships. He went on to become one of the youngest recipients of the US Lacrosse Coach of the Year award, and today he uses the lessons he’s learned from his sporting and entertainment careers to motivate and uplift others. Alex’s first book, Fail-Proof: Become the Unstoppable You, was released in November.
In this episode, you’ll hear from Alex Weber on:

(00:18:31) Using humor as a tool for success. Alex recalls an incident from his time as a coach when he used a jocular and light-hearted approach to defuse the tension in a stressful situation and provide encouragement and reassurance to his team.

(00:28:52) Taking the initiative. Alex advises anyone who wants to bring their dreams to fruition to believe in themselves and find the courage and confidence to throw themselves headfirst into their projects.

(00:39:02) Learning to recover from failure. For Alex, the secret to success lies in developing the ability to accept that we will sometimes fail. He believes that learning to acknowledge failure and effectively process the emotions that accompany it makes us better able to succeed in the long term.

(00:43:31) Peak performance. Alex regards preparation and focus as the keys to success. Plus, he reveals that before competing in American Ninja Warrior, he liked to settle his nerves and lift his mood by moving his body to activate stress-relieving endorphins.

(00:46:12) His morning routine. Alex describes his powerful daily routine, which includes 17 seconds of visualization, five cycles of breathwork, the repetition of several positive “I am” affirmations, and grounding.

What Death Can Teach Us About How To Live With Rabbi Steve Leder Dec 02, 2021

Steve Leder is a husband, father, and the Senior Rabbi of the Wilshire Boulevard Temple in Los Angeles. He’s also a respected scholar and religious commentator and the author of several bestselling books, including The Extraordinary Nature of Ordinary Things and More Beautiful Than Before; How Suffering Transforms Us. His latest book, The Beauty of What Remains; How Our Greatest Fears Become Our Greatest Gifts, shows us how our fear of death can help us define what’s truly meaningful and bring more gratitude, value, and purpose to our lives.

In this episode, you’ll hear from Rabbi Leder on:
(00:15:10) The joy of hugs. As enthusiastic huggers, we talk about the power of human touch and its ability to connect and console people in a way that words can’t. Also, Rabbi Leder explains how hugs help us demonstrate trust, express empathy, and affirm each other’s humanity.
(00:31:18) Death as a teacher. Despite Rabbi Leder’s long experience of dealing with the dying and their grieving relatives, he admits that only the experience of looking at his own father’s body made him finally realize that he, too, was going to die. As a mourner rather than a rabbi, he reveals how his experience of bereavement changed his life for the better and helped make him a better husband, father, and human being.
(00:38:57) The transmigration of the soul. Rabbi Leder shares his stories of witnessing the sense of peace that comes over the dying as the energy of the soul leaves the body and is transformed into an unknown but continuing force.
(00:53:01) The indefinable nature of God. We discuss the meaning of God’s ‘ I Will Be Who I Will Be’ statement to Moses, and Rabbi Leder points out that the phrase is deliberately vague since the true nature of divinity and cosmic justice is just too powerful and complex for human beings to understand.

(01:04:38) Gratitude. Rabbi Leder encourages us to count our blessings and keep going until we reach a hundred! In particular, he reminds us to be grateful for even the smallest of things and celebrate all the abundance and beauty in our lives.

How Winning Works: Lessons in Teamwork and Leadership with Champion Adventure Racer and CNN Hero Robyn Benincasa Nov 25, 2021

Robyn Benincasa is a world-class adventure racer, top-50 motivational speaker, and author of the New York bestseller How Winning Works; Leadership Lessons from the Toughest Teams on Earth. She’s also the founder of the Athena Project, a nonprofit which enables survivors of serious illnesses and emotional trauma to take part in confidence-building multi-sport adventures and endurance treks. In 2014, Robyn was selected as a CNN hero in recognition of her outstanding work with survivors, and through her inspirational keynotes and epic adventure challenges, she continues to encourage others to emerge stronger from adversity and work relentlessly towards their goals.
In this episode, you’ll hear from Robyn Benincasa on;

(00:17:31) Cultivating courage. When it comes to courage, Robyn believes you’re either born with it, or you need to borrow it or build it by surrounding yourself with people who believe in you and setting yourself audacious challenges and goals that benefit others as well as yourself.

(00:21:47) Eight essential leadership lessons. According to Robyn’s ‘teamwork’ acronym, leadership is defined by total commitment, empathy, adversity management, mutual respect, ‘we thinking rather than me thinking,’ ownership of the project, relinquishment of ego, and kinetic leadership.

(00:27:17) Overcoming adversity. Robyn recalls an extraordinarily challenging situation where her teammates’ emotional support and encouragement helped her complete the seemingly impossible challenge of climbing to the top of a 20,000-foot active volcano in Ecuador.

(00:44:06) Fulfilling your dreams. We discuss the importance of goal-setting, and Robyn describes how she stays motivated and purpose-driven by always making sure to have a goal or a dream on her calendar to work towards.

(00:45:32) Expressing gratitude. Robyn explains how her diagnosis of end-stage osteoarthritis made her grateful for what her body is still capable of accomplishing and inspired her to create Project Athena to provide support and hope for others recovering from illnesses or traumatic experiences.

Life Lessons from a Master Aviator; How to Meet the Challenge and Lead by Example with Former Marine Colonel Doug “Smash” Yurovich Nov 18, 2021

Doug “Smash” Yurovich is a former fighter pilot and the first Marine Colonel to be appointed as Commander of a Navy Carrier Air Wing Group. Doug is a graduate of the US Navy Fighter Weapons School (TOPGUN), and he served as a Test Pilot at the Patuxent River Naval Air Station. After a long and distinguished military career, Doug continues to apply his leadership and aviation experience to civilian roles, and he currently works as a test pilot, flight instructor, and safety director.

In this episode, you’ll hear from Doug on:
(00:11:52) Meeting the challenge. Doug explains his decision to join the Marines and describes how he viewed it as a personal challenge as well as an opportunity to build an exciting and purposeful career.
(00:19:28) Leading by example. He emphasizes the importance of setting a good example, taking care of your people, and continually seeking self-improvement. Plus, he shares some of the techniques he used to motivate his recruits.
(00:24:47) Sticking with your brief. Doug talks about the time he was forced to eject from his airplane at 380 ft and explains how his decision to stick to his brief and execute the agreed plan saved his life.
(01:13:09) Coping with adversity. Doug believes we learn much more from our failures than our successes, and he encourages everybody to have the courage to face adversity, confront challenges, and carry on until they accomplish what they set out to achieve.
(01:18:39) Doug’s ‘glad to be here’ statement. After a career full of incident and fraught with danger, Doug describes how happy he is to have lived to tell the tale. He also shares some of the lessons he learned from surviving a series of life-or-death situations.

How to Navigate Disruption and Make It Through the Storm With David Giersdorf Nov 11, 2021

David Giersdorf is a business consultant and author with decades of experience as a leading figure in the cruise and travel industry. David grew up in Alaska and worked in his father’s pioneering cruise company, which offered adventurous travelers the opportunity to explore the remote and beautiful Pribilof islands. Later, David established Windstar Cruises and served as the Chairman of the Global Cruise Industry Association. In his recent book, Hard Ships: Navigating Your Company, Career, and Life through the Fog of Disruption, David shares his six protocols for survival, stability, and success and uses the example of the impact of the Covid pandemic on the cruise industry to illustrate how to survive and thrive in difficult times.
In this episode, you’ll hear from David Giersdorf on:
(00:13:07) Knowing your waypoint and staying afloat. David shares his first two protocols for navigating through disruption. These involve taking stock of where you are, recognizing what sort of disruption you’re dealing with, and ensuring you’ve got the necessary resources to survive and emerge stronger and more successful from the crisis.
(00:28:21) Finding your first first and getting flexible. The next steps on David’s list are identifying the most immediate and important course of action to aid recovery and coming to terms with the need to do things differently and adapt to rapidly changing circumstances.
(00:31:30) Becoming collision-proof and protecting your value. When everyone else is panicking, David recommends learning lessons quickly to minimize risk and avoid repeating costly mistakes. He also advises business owners and entrepreneurs to concentrate on adding value rather than damaging their brand by offering heavy discounts.
(00:45:40) Building an endurance mindset. David describes his life as a recovering Iron Man and talks about his commitment to consistent training to maintain his emotional resiliency and physical vitality.
(00:48:26) David’s personal mantra. He reveals his powerful “I am a bridge” statement and explains the sense of responsibility he feels to pass on the knowledge he learned from his predecessors and share his own insights and expertise with the world.

Cultivating Gratitude, Happiness, and Curiosity with ‘The Human Guinea Pig’ A.J. Jacobs Nov 04, 2021

A.J. Jacobs is an author and journalist who has earned the nickname ‘The Human Guinea Pig’ due to his willingness to partake in grueling lifestyle experiments designed to improve his physical and emotional wellbeing. In the pursuit of personal development, A.J. has read the entire Encyclopedia Britannica, embarked on a quest to achieve bodily perfection, and trained himself to turn fear and negativity into courage and gratitude. A.J.’s bestselling book, Thanks A Thousand: A Gratitude Journey, tells the story of his journey from New York to Colombia to thank all the people involved in the production of his morning cup of coffee.
In this episode, you’ll hear from A.J. Jacobs on:

(00:06:50) Overcoming the brain’s negative bias
(00:15:41) A.J.’s gratitude hacks
(00:27:02) Effective altruism
(00:32:50) What A.J. learned from the Encyclopedia Britannica
(00:49:45) His pursuit of perfect health

Turning the Mundane into Magic with Sound Therapist Sara Auster Oct 28, 2021

Sara Auster is a sound therapist and meditation teacher who uses sound to help people relax and release tension. Sara first became aware of the restorative power of sound as a young child when she used music to communicate with her seriously ill sister. Later, she forged a successful career as an artist but, after an accident left her traumatized and in severe pain, she turned to music and meditation to help her heal. Today, Sara is an internationally recognized sound therapist who has collaborated with global brands such as Google and Microsoft and whose work has been featured in the New York Times. She’s also the author of the best-selling book SOUND BATH. Meditate, Heal, and Connect through Listening.

Living Life on the Razor’s Edge with Thought Leader and Author Tommy Baker Oct 21, 2021

Tommy Baker is a writer and philosopher whose latest book, Seekers & Hustlers, How to Crush It and Find Fulfillment Without Losing Your Mind, aims to help people achieve a sustainable balance between professional success and personal happiness. As the creator of the Resist Average Academy, Tommy doesn’t believe in settling for second-best. Instead, he encourages people to excel, and through his podcast, books, and coaching work, he examines what it means to live a thriving life.

How to Find Your Purpose and Create Positive Change With Robbie Bach, Former Microsoft President & CXO Oct 14, 2021

Robbie Bach is an author and public speaker who spent many years working in leadership roles for Microsoft. His first book Xbox Revisited: A Game Plan for Corporate and Civic Renewal, focuses on the lessons he learned from his role as Chief Xbox officer. His latest book, The Wilkes Insurrection, marks Robbie’s first foray into fiction writing and is a fast-paced thriller set in contemporary America. In addition to his professional and literary achievements, Robbie is a committed family man who believes in positivity, doing the right thing, and giving back to his community. He serves on the boards of numerous nonprofits, including the national board of governors for the Boys and Girls Clubs of America, and his purpose is to inspire and empower an army of civic engineers who care about their communities and are committed to building a better future.

Best Of Series: Next Level Leadership from a ex Navy Seal and FBI special agent with Errol Doebler Oct 07, 2021

In the final of the best of series, we feature Errol Doebler. Errol is a former Navy SEAL, an entrepreneur and an expert in what it takes to become a next level leader. Errol is one of the few people in the world who has had the distinction of serving as a Surface Warfare Officer, a Navy SEAL and as an FBI Special Agent. Now, with the founding of his consulting firm, Leader 193, Errol is sharing his wisdom with companies around the world.
This is a re-air of episode 15 which was originally released December 16th, 2020.

Best Of Series: Ultra Running, Personal Covenants, and Breakthroughs with Joe Gagnon Sep 30, 2021

In today's best of series episode, we feature Joesph Gagnon. Joesph is an ultra-marathon and iron man athlete who has a discipline and consistency that is elite level. In 2017, Joe ran Six Marathons across Six Continents on Six Consecutive days. He has competed in competitions such as the Tahoe 200 and was a Vice President at IBM. His combination of skillsets makes this conversation truly eye opening.
Joe Gagnon is a rare mix of entrepreneur, innovator and transformation executive who has held the role of CEO, COO, partner, and President. He is the founder of THPL, The High Performance Life, and is an avid blogger and serious endurance athlete Joe is currently CEO of Performance Tea where his mission is to help people achieve their potential. He leads a team united in a passion for uncovering the leading edges of performance, recovery and community, naturally and conveniently. Performance tea creates all natural products for better energy, better focus, better recovery, and better sleep. Joe was previously CEO of Sparkcentral a company focused on providing digital messaging solutions for customer service.
This is a re-air of episode 13 which was originally released December 2nd, 2020.

Best Of Series: Overcoming Obstacles - Becoming Positive, Powerful, & Transforming Blindness with Sean Callagy Sep 23, 2021

In today's best of series episode, we feature Sean Callagy. Sean is an entrepreneur, national speaker, philanthropist and one of America’s top trial attorneys, online personality, and creator of various peak performance technologies.
Oh, and he’s a legally blind warrior and adventurer.
He has also collected more than 1/3 of a billion dollars on behalf of his healthcare clients, built and sold a 40 person law firm in a little over a year in his twenties when he was only two years out of law school (all which is very rare in the legal world), created the most rapidly successful training, coaching and development program from his coaching school out of anyone who had ever a:ended the coaching school and certification program at that one me and publicly spoke more than 1,000 1mes to audiences that are consistently shocked to “see what they didn’t see” in their lives, careers, and businesses.
Mr. Callagy is the Founder and President of Callagy Law, a more than 100+ team with offices in 5 states, Founder of his own charitable founda1on, the Callagy Chris1an Founda1on, which he funded up front with a personal dona1on of over 7 figures, Founder of the investment company Callagy Enterprises, and Callagy Training and Development, which empowers and co-creates results that fulfill dreams through his unparalleled human breakthrough technologies.
Mr. Callagy is the creator of the Callagy Results Formula, also known as the Unblinded Formula, and hundreds of hours of content on integrity based human influence, which empowers and co- creates results that fulfill dreams through his unparalleled human breakthrough technologies in sales, business and life in going from "Hello" to "Yes" and what to do with that access for success. He is the Founder and Chief Visionary Officer of Unblinded Sales Mastery.
The first 1,600 person Unblinded event was filled in under 3 months and went from a startup in 3 months to $250k+ in sales per month, including Jack Canfield being a paid member of the
program and promo1onal partner. (Jack Canfield is co-author of the Chicken Soup for the Soul
series, which has more than 250 1tles and 500 million copies in print in over 40 languages)
This is a re-air of episode 10 which was originally released November 11th, 2020.

Best Of Series: Wisdom From The Sky With The CO of Top Gun Tom Trotter Sep 16, 2021

In today's best of series episode, we feature Tom Trotter. Tom has the career path that every naval aviator dreams about. He is the former commanding officer of TOPGUN and a Carrier Air Group Commander who oversaw nine squadrons and 2,200 personnel. Tom has almost 4,000 flight hours in the F/18 and is certified in an amazing array of aircraft. He has followed his passion for flying from the time he was a child to the present day, flying, instructing, and managing aircraft through his company Eagle Top Flight. In the field of aviation, Tom is an extremely high performer.
This is a re-air of episode 18 which was originally released January 7th, 2021.

Walked The Same Steel with Scott ‘Maker’ Tingle & Gucci Sep 09, 2021

Scott ‘Maker’ Tingle is a former navy test pilot, an astronaut, and the Head of Human Space Flight at NASA’s Johnson Space Center. As a young boy growing up in the sixties, Scott’s interest in space was piqued by the images of Neil Armstrong walking on the Moon. Although he went on to have a successful career in the navy, he never gave up on his childhood dream of becoming an astronaut, and finally, when he was in his early forties, Scott was selected as part of a team to travel to the International Space Station.

Creating Impact and Influence with Leadership Expert Bill Berman Sep 02, 2021

Bill Berman is an executive coach and a member of the Forbes Coaches Council, an invitation-only community for leading business and career coaches. He holds a BA in psychology from Harvard and a Ph.D. in psychology from Yale. Prior to becoming a coach, Bill worked as a clinical psychologist, an academic, and a software entrepreneur. He also enjoyed a brief stint as a chef in Cape Cod. In addition to his coaching and consultancy work, he has recently co-written a book, “Influence and Impact: Discover and Excel at What Your Organization Needs from You The Most,” which is intended to help people acquire the skills and insights they need to succeed in their professional lives.

Biohack Your Brain and Body with Wellness Expert Joe DiStefano Aug 26, 2021

Joe DiStefano is a wellness expert, public speaker, and podcaster who empowers people to develop a holistic and sustainable approach to their health. As the co-founder of RUNGA, a company that offers online coaching and organizes immersive wellness events, Joe focuses on helping people build healthy habits and encourages them to adopt a more natural and ancestral lifestyle that aims to put back what modern life has taken away. Today, Joe shares his top biohacks, and we delve into how to build foundational fitness and optimize our health and longevity by becoming more aware of our breath, prioritizing our sleep, and paying attention to what we eat and drink.

Communicating under Pressure with Restaurateur and Author of "Big Brain, Little Brain" Kevin McCarney Aug 19, 2021

Kevin McCarney is the head of a restaurant business serving fast, fresh Mexican food. Working in professional kitchens for over three decades has given Kevin valuable first-hand insight into what it means to operate effectively in a high-pressure environment. So, in his latest book, ‘Big Brain, Little Brain,’ he shares tools and frameworks that can be used to successfully navigate challenging situations. Today, we delve into some of the ideas explored in the book, including how we can respond thoughtfully when life puts us to the test.

Tapping into Your Higher Power with ex-NFL Player Turned Yogi Eben Britton Aug 12, 2021

Eben Britton is a former offensive tackle who played for six seasons in the NFL before making the transition from professional athlete to spiritual seeker and yogi. He’s a proven high-performer who knows what it’s like to deal with intense pressure and push his body to its limits. Today, we chat about Eben’s time at the Jacksonville Jaguars and the Chicago Bears, and he describes the victories and setbacks he’s experienced in his career. We also dive deep into the psychology of teams, and Eben shares details of his daily meditation practice and his game-changing resistance workout.

Building an Unstoppable Mindset with US Navy Officer & NASCAR Driver Jesse Iwuji Aug 05, 2021

Jesse Iwuji is a man of many talents. He’s a NASCAR driver and a serving US Naval Officer. He’s also a successful entrepreneur and a motivational speaker whose warrior spirit and unstoppable mindset inspire others to follow their dreams. Today, we dive into Jesse’s story, starting from his upbringing as the child of Nigerian immigrants in Texas to his time as a Naval Academy football player and his current journey up the NASCAR series ranks.

Creating a Culture of Extraordinary Trust and Gratitude with Blue Angel Flight Leader, Greg “Boss” Wooldridge Jul 29, 2021

Welcome to this special episode of the podcast where I talk to a true high-performer and the former flight leader of the Blue Angels, Greg “Boss” Wooldridge. Greg is the only commanding officer to have led the Blue Angels on three separate tours. He’s an accomplished aviator and an exceptional leader who knows how to bring out the best in others and build a culture based on trust, camaraderie, and gratitude.

How to Thrive in a Disruptive World with Executive Coach, Gerry Valentine Jul 22, 2021

Gerry Valentine is an executive coach and the author of The Thriving Mindset - Tools for Empowerment in a Disruptive World. Gerry grew up in poverty in 1970s New York but went on to receive an Ivy League education and pursue a successful corporate career. He has extensive leadership experience in senior positions in Fortune 100 companies, and through his writing and his coaching work, he strives to help people thrive through adversity and face the future with courage and curiosity.

Live Life Without Limits with Gold Glove Winner, AJ Andrews Jul 15, 2021

AJ Andrews, aka “the Beyoncé of Softball,” is a professional softball player, TV sports analyst, and the first woman to receive the prestigious Rawlings Gold Glove Award. AJ is also an entrepreneur, a motivational speaker, and the host of the Barrier Breaking Women podcast, which celebrates and elevates the achievements of inspirational women in sport and business. She is an incredible athlete with a formidable work ethic, and her mission is to break down barriers for softball players and pave the way for more women to succeed in sports.

Life Lessons in Courage and Character with War Hero and POW, Thomas Kirk Jr. Jul 08, 2021

Today, I interview one of my heroes, former USAF Colonel and recipient of the Air Force Cross, Thomas Kirk Jr. Tom served his country with courage and distinction and went on to build an extraordinary life for himself outside of the military. Since leaving the Air Force, he’s lived in multiple countries, started several businesses, and worked as a financial planner, a real-estate investor, a jazz saxophonist, and a ski instructor. Today, Tom lives in Arizona with his wife Ann, where he plays golf, works out at the gym, and participates in the Veterans Heritage Project, which aims to inspire young people and honor the legacy of veterans.

The Art of Balancing Desire with Surrender with Dr. Jia Gottlieb Jul 01, 2021

Today, I dive deep into the psychology and experience of pleasure with Dr. Jia Gottlieb, the author of aah…; The Pleasure Book. Dr. Jia is a medical doctor and a lifelong student of yoga and meditation who takes a holistic approach to health and happiness. His mission is to help people understand and experience more pleasure and stop feeling guilty about doing what makes them feel good. He points out that humans are biologically predisposed to seek out pleasure, and he draws on elements of Ancient Greek philosophy and Eastern spirituality to show us how to live more balanced, joyful, and harmonious lives.

Hit Hard, Have Fun, and Play Fair with Justin Bookey Jun 24, 2021

This week on the High-Performance Zone podcast, I’m excited to introduce you to award-winning content creator, community engagement leader, and world-class table tennis player Justin Bookey. Justin has worn many hats throughout his career; he’s been a lawyer, a marketing strategist, and a filmmaker, but he’s currently focusing on his role as CEO and Chairman of PongFit, a nonprofit that promotes fitness and community through ping pong. As a former competitive table tennis player, Justin sees the world through the filter of what he’s learned from training with Olympians as well as from his decades-long experience of collaborating with innovative leaders in the corporate environment. He’s super-passionate about ping pong, and he’s currently working on a book, provisionally titled The Twenty Principles of Pong, in which he shares the lessons he’s learned from both business and sport.

Make Yourself Irreplaceable with Speaker & Coach Chad Hymas Jun 17, 2021

Thank you for tuning into the High-Performance Zone podcast. Today, I want to introduce you to Chad Hymas, who The Wall Street Journal describes as one of the ten most inspirational people in the world. Twenty-one years ago, Chad was injured in an accident that left him paralyzed. Despite his injuries, he managed to turn his life around and develop a career as a motivational speaker and author. Before the Covid pandemic took hold, Chad traveled the world, teaching people how to deal with challenges and create positive change in their lives. Today, he offers mastermind classes at his 600-acre elk ranch in Rush Valley near Salt Lake City. As well as being an inspirational speaker and coach, Chad is a husband and a father of four who loves learning, growing, and spending time with people.

6 Rules for Life with Ex-UFC Fighter & Entrepreneur Eliot Marshall Jun 10, 2021

This week on the High-Performance Zone, I sit with ex-UFC fighter and mixed martial arts expert Eliot ‘The Fire’ Marshall. Eliot reveals how The Karate Kid movie sparked his interest in martial arts as a young boy and explains how his success at jujitsu helped him to find friends and gain social acceptance as a teenager. He recounts his experience of growing up as the child of an inter-racial and inter-cultural couple and opens up about being on the receiving end of bullying, racism, and anti-Semitism in his youth. Eliot believes that his ability to defend himself has helped him to walk more calmly and confidently through life. Today, he owns seven martial arts schools in Colorado, hosts the Gospel of Fire podcast, and has given a TEDx talk and written a book about his experiences.

Convert Kindness into Clarity with Cognitive Scientist, Jacquelyn H. Berry, Ph.D. Jun 03, 2021

Joining me today on the High-Performance Zone podcast is cognitive scientist Jacquelyn H. Berry, Ph.D. Jacquelyn specializes in studying how humans build expertise and researches how they interact with computer interfaces and learn to use technology. Jackie loves to help people find their calling and live in alignment with their purpose. Her book Find Your Carrot: Stop the Foolishness, Get on with your Authentic Self was inspired by her time spent teaching and researching as a Fulbright scholar at the American University in Cairo, where she challenged her students to master a new skill in a semester. Jackie is also a competitive gamer who takes part in Tetris tournaments and carries out academic research into how gaming can inform learning.

Creating an Unbeatable Mind with Ex-Navy SEAL Mark Divine May 27, 2021

Welcome to the High-Performance Zone Podcast, where we unpack the process and mindset of greatness. Today, I’m excited to introduce you to my fellow warrior and former Navy SEAL, Mark Divine. Mark is the founder of Unbeatable Mind, a program that combines elements of Zen meditation with Navy SEAL kick-assery to help people achieve extraordinary results and get beyond whatever is holding them back. Mark is also the creator of the SEALFIT fitness program and the Courage Foundation, which helps veterans suffering from mental health issues. We dive into how a Navy SEAL and a Blue Angel see the world and chart Mark’s transition from MBA graduate to Navy SEAL Commander to successful entrepreneur, author, and leadership coach.
Mark's Website: unbeatablemind.com

Next Level Sales Methodology and RNT Selling with Bill Palmer May 20, 2021

Guest: Bill Palmer

Show Live-with: “You cannot climb a ladder with both hands clasped to your ass.”

Topics Covered in this Episode:

Advanced Sales Methodologies
How NOT to use Linkedin
Challenger Sales
What does RNT mean?
Creating an echo chamber for your customer
Counter-tactics in Sales
The difference between change and transformation
Applying the OODA loop to sales
The ONE thing all sales people are bad at

Bill’s Website
https://queenswayfarers.uk/
https://www.consentri.care/

The Invincibility of the Spirit with Coach, Speaker, and Author Kate Eckman May 13, 2021

Guest: Kate Eckman

Show Live-with: “A mantra: What’s best for me is either already here, or it’s on its way.”

Topics Covered in this Episode:

Better quality of life through cognitive science
How gratitude can change your brain
The importance of SEEING everyone at their core
How suicide changed Kate’s life forever
Transforming pain into positive experience
The invincibility of the spirit
Fitness and endurance for the Spirit
How to accept rejection as a blessing
Changing your default system
Working as a host for QVC
Solving problems by sitting and staring at the wall

Kate's Website:
https://www.kateeckman.tv/

Life Changing Routines with Performance Physiologist Dr. Greg Wells May 06, 2021

Bio: Greg Wells is a performance physiologist, a scientist, an athlete and an author. He is the CEO and founder of Wells Performance, a global consulting firm on a mission to elevate how we live our lives at work and in life. He has worked with some of the highest-performing individuals on the planet, including Olympic and world champions and elite organizations including General Electric, BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada.
Topics covered in this episode:
Life changing morning routines
How to stare down a rhino
What's happening in the brain of high performers
Tips and tools for a healthier life
The science of 'walking in nature'
Gregg's Website:
https://drgregwells.com/

Gratitude At Work and Transformational Mindsets with Steve Foran Apr 29, 2021

Bio :Steve is the founder of "Gratitude At Work" - a happiness company founded in 2006. His work with human resources professionals, directors, managers and CEO’s has grown into work with leaders across Canada and into the United States – shifting corporate cultures by helping teams bring more gratitude to work each day. And these grateful people spend more time thriving and less time surviving.
Show Live-With: Gratitude can transform your life.

Topics Covered in this Episode:

Gratitude in life and work
How two crazy engineers became gratitude gurus
Seeing your life as a gift
How gratitude can transform your life
What happens in our brains when we witness gratitude
What’s a “Canadian Powerpoint?”
Two simple steps to a more grateful life
The quest to inspire a billion people to be happier
Establishing a common language around gratitude
The connection between all human beings

Steve’s Website:
https://www.gratitudeatwork.ca/

Sports, Life, and Wisdom with Chicago Bulls Team Doctor Michael Lewis Apr 22, 2021

Guest Name: Dr. Michael Lewis

Show Live-With: Don't try to be someone else; be the best version of yourself.

Bio: Michael Lewis is an orthopedic surgeon at the Illinois Bone and Joint Institute. He has been Chief of Staff at NorthShore University HealthSystem, Skokie Hospital. He also was named best teacher of the year at Rush University Medical Center. He has also been an orthopedic consultant to the Chicago White Sox baseball team, the Chicago Wolves hockey team, and the Chicago Bulls basketball team, with whom he earned two championship rings. Dr. Lewis has been honored to treat numerous world-class athletes from several continents, including All-Star professional basketball and baseball players and Olympic medal winners. Being an avid tennis player, who has successfully competed at the national level in his age group, he understands how important active participation in their chosen activities is to his patients.

Topics covered in this Episode:

Key medical decisions in the NBA Eastern Conference Finals
Lessons learned from Michael Jordan
Bonding with Dennis Rodman over Janis Joplin
Studying self actualization with Abraham Maslow
Working with baseball legend Bill Veeck
Wisdom from Michael’s 104 year old mother

Links:

BOOKS:
The Ball’s In Your Court
Invitation To Joy
Seeing More Colors
Eagle Eyes
One World
WEBSITES:
https://michaelslewismd.com/
linkedin.com/in/michaelslewismd

An Hour on Trust with Speaker, Writer and Trust Researcher David Horsager Apr 15, 2021

Guest: David Horsager

Show Live-With: “The more you seek pleasure for pleasure’s sake, the less you get.”

Bio: David Horsager is the CEO of Trust Edge Leadership Institute and a global authority on helping leaders and organizations become THE most trusted in their industry. David is… • inventor of the Enterprise Trust Index™ • director of global trust study: The Trust Outlook™ • AND national bestselling author of The Trust Edge His work has been featured everywhere from Forbes to The Wall Street Journal. He has taken the platform on 6 continents and advised everyone from IBM, Toyota and global governments to the New York Yankees and FedEx.

Topics Covered in this episode:

Trust, the leading indicator of performance
How to increase TRUST in your organization
Elevating psychological safety in the workplace
Discovering root causes of business problems
8 pillars that solve any leadership problem
Why a 9 year old maybe shouldn’t drive a tractor
Identifying character in the workplace
How seeking too much pleasure hurts others
How thoughts become desires which become actions
Grappling over trust and experience
Losing clarity because of inconsistency
How rebuilding trust is not about the apology
The #1 Commercial Tattoo
John on his ‘95 soft-tail custom Harley

Check out David’s new book, Trusted Leader: https://www.trustedleaderbook.com/
https://davidhorsager.com/
https://trustedgecoaching.com/

Employee Engagement with "The Undercover Millennial" Clint Pulver Apr 08, 2021

Guest Name: Clint Pulver

Bio: Clint Pulver is an Emmy Award-winning, motivational keynote speaker, author, musician, and workforce expert. Clint was known for years as “The Undercover Millennial”, a project that had him doing years of direct research on employee engagement and retention. Clint is a fun, dynamic, entertaining, no-stress speaker. A Professional Drummer for over 20 years, he's played with top headlining fellow musicians in venues like the Vivint Arena, the Stadium of Fire, and the Kodak Theater in Hollywood.

Known as the Leading Authority on Employee Retention, Clint helps organizations retain, engage, and inspire their team members from the front desk to the board rooms and everyone in between. He expertly helps audiences navigate generational complexities, communication challenges, leadership missteps, and cultural cues.

Show Live With: “To live is the rarest thing in the world. Most people just exist.” ~Oscar Wilde

Topics covered in this episode:

Becoming the “Undercover Millennial”
What Millennials really think about leadership
Creating a lens into the workplace
Good leadership from the employees eyes
The 5 qualities of a great mentor
The difference between leaders, managers, and mentors
What are happy employees most grateful for
Why leaders should create a “to-don’t” list
How the best leaders “create moments” for others
Playing the bongos on Howie Mandel’s bald head
The “cleanest” form of music
The power of speaking to kids
Receiving a suicide note after a high school speech
Changing young people’s lives
Being part of a human surgical trial that cures blindness

LINKS:

Clint’s New Book: I Love It Here

Clint’s Website

Clint’s Instagram

Personal Success, Branding, and PGA golf with TV Commentator Kraig Kann Apr 01, 2021

Guest Name:Kraig Kann

Show Live-With: “You can’t preach to anyone, unless you can get them into the church.”

Bio: Kraig Kann is former lead anchor and studio host for NBC Sports’ Golf Channel, Kraig attained his lifelong dream of becoming a network broadcaster. He then progressed to Chief Communications Officer for the LPGA where he was part of a dynamic leadership team that raised the organization to new levels of prosperity. Today, he is a successful entrepreneur mastering his own brand. Kraig founded Kann Advisory Group in 2016, making good on a goal of managing his own business on a belief that his definition of success would be realized by sharing his experience and delivering value to others.
The unique combination of C-suite strategist and media entertainment has positioned him as a unique voice delivering custom workshops, seminars and keynotes focused on leadership, message delivery and personal and professional brand Development. Thought leadership offered in his blog has contributed to attention from PR News, Sports PR Summit and Forbes, who have identified him as a keynote speaker, featured industry panelist, communications council member and content contributor in areas of public relations, brand marketing, public speaking and strategic communications. He remains relevant in broadcasting, hosting weekly shows on SiriusXM PGA Tour Radio, hosting his podcast “Tracks To Success” and serving as a faculty member in the Dan Patrick School of Sportscasting at Full Sail University in Winter Park, FL.
John to unpack: KRAIG’S NEW BOOK “CAN YOU GET OUR ATTENTION”:

LINK for our audience https://bit.ly/KannAmazonBook

Topics covered in this Episode:

The team game of TV broadcasting
Broadcasting childhood bulls games in his bedroom
Doing something that no one else has done before
Becoming a dynamic presenter of yourself
Getting a masters degree in “people”
Interviewing 5 US presidents
Working with “The King” Arnold Palmer
How to sign a good autograph
The power of “I am” statements
Witnessing the rise of Tiger Woods
Sitting down with Tiger when he won the ‘97 masters
How do you become Paul Revere?
We will learn how one can present the best of themself.
Learn 3 things only as the human mind can’t handle more than that.
Learn how to sell you, believe in you, you are your one brand.
Don’t wait for people to take notice of you, find a way to make people take notice!
Go where the path hasn’t gone before.
Set the curve.

+ Learn to do relevant things, don’t wait for others.

Kraig’s Links:

https://kannadvisory.com/
https://www.youtube.com/channel/UC4k0-5IYvEhSdaDNSAkOrAg
https://twitter.com/kannadvisory
https://www.facebook.com/KannAdvisory/
Kraig’s Book: “CAN YOU GET OUR ATTENTION”: https://bit.ly/KannAmazonBook

Please follow us on-
Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
Instagram @gladtobehere -

Three Years of Silent Meditation and The Power of Preserving Ancient Wisdom with John Brady Mar 25, 2021

Guest: John Brady
Show live-with: “Reality is magic, there is nothing normal about it.”
Bio: John Brady was an executive director for the Lillian Vernon Corporation from 1983 to 2001. He studied and practiced meditation with Eido Shimano Roshi, an authentic master and lineage holder in the Rinzai tradition of Japanese Zen Buddhism. John was on the board of directors of The Zen Studies Society from 1985 to 1995. He studied and practiced with Edo Shimano for 14 years. In 1996 John met Geshe Lobsang Tarchin and Geshe Michael Roach. He began the rigorous 36 course Buddhist study program which ended in 2010. John then entered a 3 - year, 3 - month, 3 - day silent meditation retreat on December 26th of 2011 and re-entered the world on April 2rd 2014. He was the inside director of the 3 - year retreat.

John currently is the Executive Director of the Asian Legacy Library, a not for profit, which digitally scans, catalogs, and transliterates countless thousands of ancient wisdom texts. The Asian Legacy Library distributes them at no cost, online, to scholars and university graduate students internationally. He is a senior teacher for the Asian Classics Institute, The Diamond Cutter Institute, and The Sedona Colleges of International Management. He is a meditation teacher for a New York City based meditation training organization which offers a 6 - week training on traditional meditation systems based on a 6th century master of Buddhism.

He currently lives in Sedona, Arizona with his wife, Constance O’Brien. They travel and teach together throughout Asia, Europe, and Latin America.

Topics covered in this episode:

Wisdom and transformation from three years of silent retreat
The power and purpose of meditation
How to use meditation to transform your life
Does reality come from me, or at me ?
The importance of preserving ancient wisdom
The purpose of translating ancient wisdom for the world
The size and scope of the Mongolian National Library
How to make important life changes and leap into fear with trust
The power of compassion and importance of kindness
How running a large non profit is like running a business
The importance of taking care of others as a life motivator

John Brady's links
The Asian Legacy Library -https://asianlegacylibrary.org
John Brady's upcoming meditation teaching -https://lightningclub.info/meditation-weekend
The Lighting Club https://lightningclub.godaddysites.com
Please follow us on-
Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
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Youtube - @JohnFoleyInc.- https://bit.ly/33NDpNZ
The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
Johnfoley Inc website - https://johnfoleyinc.com

Resilience and Leadership with Fannie Mae Chief of Staff Eric Bellamy Mar 18, 2021

Guest: Eric Bellamy
Show live-with: “The will to win is not nearly important as the will to prepare to win.”
Bio: Eric Bellamy is Fannie Mae’s Enterprise Risk – Chief of Staff and Director. As the Chief of Staff, Mr. Bellamy plans and organizes all administrative, financial and operational activities for the Chief Risk Officer. He also organizes and prioritizes critical issues and requires information to facilitate efficient decision making to ensure the smooth operation of Enterprise Risk. Mr. Bellamy brings over 25 years of financial services experience in the areas of technology, risk management and operations. He started as an intern in May of 1992 and has spent time in most divisions within the Enterprise. He is a native of Washington, DC
Topics covered in this episode:

Keeping people in their homes during a pandemic
Taking care of your people as a leader
Public/private partnerships with the Obama administration
Being cast on a reality TV show
Living on Capitol Hill on Jan. 6th
Growing up in 1980s Washington DC`

Please follow us on-
Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
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Youtube - @JohnFoleyInc.- https://bit.ly/33NDpNZ
The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
Johnfoley Inc website - https://johnfoleyinc.com

How to close a billion dollar deal with Bret Griess Mar 10, 2021

Show Live With: “ I don’t know what the next chapter is going to be, but i've known the author for a long time, so I know its going to be good. '

Bio: Bret enlisted in the Air Force and served in Desert Shield and Desert Storm. He went on to serve as CEO of a CSG with 4,000 employees. Bret was known for expanding the revenue and scope of CSG exponentially. He was responsible for negotiating billions of dollars of deals.

Topics covered in this episode:

How to treat and execute billion dollar deals
Preserving company culture while scaling and expanding
How five minute goals tie into 5 year goals
Entrepreneurship with compassion
Humility and The practice of Debrief
Cleaning up internally reflects externally
Growth Accelerators
The process of integrity and climbing up the corporate ladder
Keeping a birds eye view on every situation
Tying in the micro to the macro for big results and gains
Work life Balance

Please follow us on-

Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
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The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
John Foley Inc website - https://johnfoleyinc.com

The Business of Memory and Experience with Iconic Restaurateur Markus Thesleff Mar 04, 2021

Show Live With: “We don’t hire staff, we recruit family.”

Bio: Markus Thesleff is an award-winning serial entrepreneur with two decades of continuous international success in hospitality as an owner, operator, advisor, and consultant. He has received numerous awards including, Restaurateur of the Year for Middle East & Africa in 2014, 2016 and consistently included in the Caterer Power 50 and Hot 100 Entrepreneur lists.

His personal portfolio of hospitality brands have accumulated over 150 Awards; while operating in some of the most competitive cosmopolitan cities from London to Dubai, as well as in different value segments from casual to luxury dining.

Topics covered in this episode:

Investing in people as your primary asset
Entrepreneurship with compassion
Tackling global issues like food poverty
How to name a restaurant
Filling donation boxes with 50K in cash
Being raised by an international ambassador
Human existence and spirituality
Joining the Guardian Angels in the UK
Meditating on your best self
Overcoming fear
Entrepreneurship and leadership

Links:

Los Mochis Restaurant - https://www.losmochis.co.uk/
Instagram @markusthesleff

The Six Perfections - Steps to Radically Transform Your World - With Geshe Michael Roach Feb 24, 2021

Guest Name: Geshe Michael Roach
Bio: Geshe Michael Roach (born December 17, 1952) is the first American to have been awarded the degree of Geshe, or Master of Buddhism, after more than 20 years of study in Tibetan monasteries. He has used this training to become a prominent international teacher, businessman, philanthropist, author, educator, public speaker, textual scholar, and musician. Geshe Michael graduated with honors from Princeton University and has received the Presidential Scholar Medal from the President of the United States at the White House.
Geshe Michael helped build the largest manufacturing company in NYC history, building the Diamond Company Andin to a huge corporation which was sold to Warren Buffett for 250 Million Dollars.

Show Live-With: “When you help someone else those actions make imprints on your mind. Therefore you can create your future through kindness.”

Topics Covered in this Episode:

Saving Ancient Wisdom and Ancient manuscripts in Mongolia
The Metaphor of a Daimond for higher understanding
The four steps to getting anything you want in life
Serving business's around you will help you business - Learn how
Building the largest diamond company in the world
Glad To Be Here as a tool for rejoicing and gratitude
The power of the clarity of what you want
The Six Perfections; What they are and how to practice them
How a scarcity mentality hurts your business
The Concept of Givers gain
How to Give properly and where to give
How Integrity flows from giving
How Integrity flows into patience
How Patience flows into Joy
How Joy Flows into Meditation
How Meditation Flows into Wisdom

Follow Geshe Michael Here -
The Diamond Cutter Institute
https://diamondcutterinstitute.com/online/
The Asian Classics Input Project
https://asianclassics.org
Please follow us on-

Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
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The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
John Foley Inc website - https://johnfoleyinc.com

Brian “Doc” Schmidt—Sonoma Raceway Track Doctor—on Success in Extreme Trauma Surgery Feb 18, 2021

Guest Name: Brian "Doc" Schmidt
Bio: Dr. Brian Schmidt is the track doctor at Sonoma Raceway, and the Trauma Director at Santa Rosa Memorial Hospital, the largest non-university trauma center in California. Dr. Schmidt has 40 years of experience in the field of medicine, and was mentored by legendary surgeon Bill Blaisdell.

Show Live-With: “You’re only as good as your last meal.” Chef Thomas Keller

Topics Covered in this Episode:

Seeing someone get shot in the heart and survive
Why you shouldn’t follow Gucci into the woods
What do when someone gets stabbed in the heart
Intubations and accidents on the Autobahn
Treating Dale Earnhardt Jr after he caught on fire
Life in the pits at the Indy 500
Balancing meditation, spirituality and fitness
Playing varsity soccer as an American in Europe
Checking your ego as a leader
Landing million dollar donations for the trauma center
The physicality of surgery
Getting 10 more quality years out of your life
Wisdom from legendary doctor Bill Blaisdell

Please follow us on-

Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
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The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
John Foley Inc website - https://johnfoleyinc.com

NASA Astronaut Ron Garan on Changing Our 2D Worldview Feb 11, 2021

Show Live-With: “We’re not FROM the Earth, we are OF Earth.”

Bio: Ron Garan is a NASA astronaut, an F-16 fighter pilot, an author and a former resident of the International Space Station. In his career in space, Ron traveled more than 71 million miles around the earth during 2,842 orbits. Since his retirement, Ron has shared his unique perspective on the planet with millions of people. Through his books and his speaking, Ron is on a beautiful mission to bring positive change to the world we all live in.

Get 15% off a pre-order of Ron’s latest book, Floating In Darkness, discussed in the episode: https://www.rongaran.com/foley/

Topics Covered in this Episode:

How seeing the planet from space will change your 2D mindset
Zooming out to solve humanity’s problems
Fighter pilots on Fighter Pilots
How to make the decision to eject from an airplane
Temporal distortions in extreme moments
Learning safety planning the hard way
Insane luck after thousands of hours of uneventful flight
Debriefs at the Fighter Weapons School
From training to fight each other to Training go into space for humanity together
Being a resident of a coral reef on the bottom of the ocean
Unifying the species of the earth for goodness

Ron’s Links:
https://www.rongaran.com/
https://www.instagram.com/astro.rongaran/
https://www.rongaran.com/foley/

Dreams And Leadership With -Sydney Barber The U.S. Navy's First Female Black Brigade Commander Feb 03, 2021

Show Live-With: “Im not going to be the one to tell myself no. I will prioritize a dream and a vision and put my heart into it. ”

Bio: Barber is decorated with many awards and accolades under her belt. She’s an Illinois-native and a mechanical engineering major, hoping to join the Marine Corps after time at the Academy.
+ She is a walk-on sprinter and hurdler of the Navy Women’s Varsity Track and Field team.

She has lettered all three years of competing.
She is a USNA record holder for the outdoor 4x400m relay.
She is the co-president of the Navy Fellowship of Christian Athletes Club.
She is Secretary for the National Society of Black Engineers.
She is a Member of the USNA Gospel Choir and Midshipman Black Studies Club.
She served as the 13th company’s executive officer this past Plebe Summer and currently serves as the brigade’s 1st regiment executive officer.

Sydney is humbled with the awarding of the esteemed position. “Earning the title of brigade commander speaks volumes, but the title itself is not nearly as significant as the opportunity it brings to lead a team in doing something I believe will be truly special,” she explains in a statement, “I am humbled to play a small role in this momentous season of American history.”

Barber is a graduate of Lake Forest High School in Illinois, and as a mechanical engineering major, she aspires to commission as a Marine Corps ground officer. As a member of the Navy Women’s Varsity Track and Field team, she has lettered all three years of competing and is a USNA record holder for the outdoor 4x400m relay. Barber is also the co-president of the Navy Fellowship of Christian Athletes Club, secretary for the National Society of Black Engineers, and a member of the USNA Gospel Choir and Midshipman Black Studies Club. Barber is currently the brigade’s 1st regiment executive officer.

Topics Covered in this Episode:

What Does Glad To Be Here mean as a Brigade commander
Serving kids in India
Defining core values and establishing a purpose
The responsibility of serving as a Brigade Commander
The Power of Investing in oneself
Setting goals and having dreams
The Best lessons of leadership
Passing the baton
Giving energy to others and your teams for collective success
How track and field improves teamwork and community

Navy Track and Field -https://www.instagram.com/navytf/
Please follow us on-

Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
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The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
John Foley Inc Website - https://johnfoleyinc.com

Thriving Through Covid And The Shaqaroni Pizza With CEO of Papa Johns Robert Lynch Jan 26, 2021

Show Live-With: “If you're in a position of strength use it to help those in need.”

Bio: Robert Lynch was appointed as President and Chief Executive Officer in August 2019. Mr. Lynch joined Papa John’s from Arby’s Restaurant Group where he served as President since August 2017, and served as Brand President and Chief Marketing Officer from August 2013 to August 2017. During his time at Arby’s, he led the brand’s dramatic turn-around to strong growth and profitability. Prior to Arby’s, he served as Vice President of Marketing at Taco Bell. Mr. Lynch has more than 20 years combined experience in the QSR and consumer packaged goods industries, and also held senior roles at HJ Heinz Company, and Procter & Gamble.

Topics Covered in this Episode:

Having a business thrive in Covid
The Shaqaroni Pizza
Defining core values and establishing a purpose
Pivots and adaptation
The Power of Pizza in bringing people together
Using a position of power to help those in need
Systems of High Performance within Papa Johns
Visionary practices of elevated marketing
Finding meaning through hard work
The power of Glad To Be Here
Transforming Challenges into opportunities

Papa Johns Pizza
Papa Johns -https://www.instagram.com/papajohns/

Please follow us on-

Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
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The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
John Foley Inc Website - https://johnfoleyinc.com

2020 from Outer Space with NASA Astronaut Chris Cassidy Jan 14, 2021

Show Live-With: “You never know who has the game changing idea; listen, and treat everyone with respect.”

Bio: Chris Cassidy is a NASA astronaut and a former Navy SEAL who recently returned from 6 months on the International Space Station. In total, Chris has spent 378 days in space and accumulated 55 hours of spacewalk time. He is a highly decorated officer, having received two bronze stars for valor in combat, and the NASA exceptional achievement medal.

Topics Covered in this Episode:

Saturday nights in space with the Cosmonauts
Your body after 6 months in orbit
Training with the Russians in a clandestine military base
Working together in peace with other countries
Docking the Space-X Dragon Capsule on the international space station
Wearing Tony La Russa’s world series ring on the space station
Meeting and being mentored by astronaut Bill Shepherd
Barely making the Naval Academy to graduating BUD/S with honors
The feeling of G-force on re-entry
Home as where you feel at peace

Chris’ Links:

Twitter: @Astro_SEAL

Instagram: @astro_seal

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The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
John Foley Inc Website - https://johnfoleyinc.com

Unleashing Organizational Potential with Patrick Cowden of The Beyond Company Jan 13, 2021

Show Live-With: ”Make it so.” -Jean Luc Picard

Bio: Patrick Cowden is the founder and CEO of The Beyond Company, an organization that is devoted to unleashing human potential, and creating positive change in the world. In this episode, Patrick and John unpack “the line of code” that every business can use to elevate their people and get better, together, today.

Topics Covered in this Episode:

Cracking the code of human interaction
Unleashing organizational potential through personal connection
Effective debrief: a Hitachi case study
Turning challenges into success
Positive learnings from the Covid-19 crisis
Weaving a thread of change into the fabric of humanity
Deep human connection in a purely digital world

Patrick’s Links:

www.thebeyond.company

www.better-together.today

Please follow us on-

Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
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Wisdom From The Sky With The CO of Top Gun- Tom Trotter Jan 07, 2021

Guest: Tom Trotter

Show Live With: “If you always do what you’ve always done, you always get what you’ve always gotten.” “Leave only footprints and take only memories”

“You’ll never work a day in your life if you turn your passion into your profession”

Bio:

Tom Trotter has the career path that every naval aviator dreams about. He is the former commanding officer of TOPGUN and a Carrier Air Group Commander who oversaw nine squadrons and 2,200 personnel. Tom has almost 4,000 flight hours in the F/18 and is certified in an amazing array of aircraft. He has followed his passion for flying from the time he was a child to the present day, flying, instructing, and managing aircraft through his company Eagle Top Flight. In the field of aviation, Tom is an extremely high performer.

Topics Covered in this Episode:

Freeing your soul in an airplane
Landing a helicopter on a boat without training
Wisdom from 5,000+ flight hours in a fighter jet
Drinking in Reno with Herb Kelleher
Becoming a Carrier Air Group Commander
F/14 Tomcats vs. F/18 Super Hornets vs. SU-27s
Cultural shifts in naval aviation
Tough decisions as the CO of TOPGUN
The extreme detail of a TOPGUN murder board
The key to successful brief and debrief
Call signs: why they stick and when they don’t
Fact vs. Fiction in the movie TOPGUN

Tom’s Links:

Website www.eagletopflight.com

Email: eagletopflight@gmail.com

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The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org Johnfoley Inc website - https://johnfoleyinc.com

A Warriors Focus With U.S. World Champion Epee Fencer - Natalie Vie Dec 31, 2020

Shows Live WIth - " A warrior's focus creates a powerful and unified mind."
In this episode, we unpack the powerful techniques of concentration required from a world champion epee fencer. We cover the impact of morning routines, the power of a purpose larger than self, and the relationship between being a fighter pilot and a fencer.

Natalie Vie Biography-

Natalie Vie is Team World Cup Champion on the United States Fencing Team, an herbalist, forager, yogi & and intersectional environmentalist working to restore humans in the right relationship to the Earth primarily through plants?

In her career as a professional athlete, Natalie represented the United States in 10 consecutive world fencing tours. Natalie made history by becoming the first Latina to represent the US at the PanAmerican Games and also by winning the 2018 Team World Cup in Dubai. Natalie is the second Latina in history to have become a part of the United States World Fencing Team.

Natalie says that her journey as a fencer has initiated her into embodying the archetype of the Warrior. Natalie now considers herself an Earth Warrior! Natalie is currently completing her Masters of Acupuncture at the Phoenix Institute of Herbal Medicine and Acupuncture where she is also studying herbology and is particularly interested in plant spirits.

Natalie has been running online fencing and yoga programs and has 2 workshops coming up in January that are still open. Natalie also regularly shares her foraging and herbalism practice on her social media @supersonicnava on Instagram

Natalie's Instagram - https://www.instagram.com/supersonicnava/

Please follow us on-

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Deeper creative intelligence, belief levels, conscious and subconscious process. - With Greg Spero Dec 23, 2020

Guest Name: Greg Spero

Show Live With: “Take care of the valleys, and the peaks will take care of themselves.” ~Advice from Greg’s mentor, Herbie Hancock.

Bio:

Greg Spero is a musician, a keyboardist and a true high performer in his field. Greg has toured with major acts like Imagine Dragons, and worked as a sound designer and performer with the pop artist Halsey. He’s performed in major arenas like Madison Square Garden, and on Jimmy Kimmel Live, The Late Show and Saturday Night Live.

Today’s episode is unique because some of the interaction will be done with musically, as we unpack the mindset of greatness in music.

Topics Covered in this Episode:

Playing from the subconscious, not the intellect, in music and life.
Changing the economics of the music business.
Finding and expressing the motifs of your life.
Arena touring with some of the world’s biggest pop stars.
Wisdom from Greg’s mentor Herbie Hancock.
Music as a reflection of life.
Meditation at the after-party.

Greg’s Links:

Website: https://www.gregspero.com/

Website: https://www.weebid.app/

Email: Greg@weebid.app
Instagram: https://www.instagram.com/gregspero/
Facebook: https://www.facebook.com/gregspero/

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Next Level Leadership from a ex Navy Seal and FBI special agent -With Errol Doebler Dec 16, 2020

Guest Name: Errol Doebler

Show live-with: “Don’t let your safe space be everyone else’s danger zone.”

Bio:

Errol Doebler is a former Navy SEAL, an entrepreneur and an expert in what it takes to become a next level leader. Errol is one of the few people in the world who has had the distinction of serving as a Surface Warfare Officer, a Navy SEAL and as an FBI Special Agent. Now, with the founding of his consulting firm, Leader 193, Errol is sharing his wisdom with companies around the world.

TOPICS COVERED IN THIS EPISODE

What the Navy SEALS and the Blue Angels have in common
Emotional awareness as an essential leadership quality
The Process, Art, and Science of leadership
How to bring your best self to the table in business and life
Learnings from the Naval Academy
Wim Hof training for business and life
How to leverage “a common leadership language”
What accountability means to a SEAL and an FBI Agent
An inside look at Navy SEAL culture
Cultivating Intention as a Leader
Company culture as a collection of controllable behaviors
The impact of brief and debrief in the business world
“Sea Stories” and “Fly Overs”

Errol’s Links:

Website https://leader193.com/

Book: The Process, Art and Science of Leadership

Linkedin: https://www.linkedin.com/in/errol-doebler-b29ab338/

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Doctor to The Dallas Mavericks and The Importance of Character - With Dr. Tarek O. Souryal Dec 11, 2020

Episode Live With - “ Charecter matters. “
"We all have been blessed with certain gifts. Gifts that are unique to us. Its imortant that we cultivate those gifts and share them to make the world a better place."

Topics covered in the episode -
- Being an elite level sports athelete doctor for The Dallas Mavericks
- The necessity of compassion in the field of medicine
- Vigilence and perserverance in the long haul as a surgeon
- The importance of charecter to achieve high performance
- The power of concentration and the concentration needed for surgery
- Structures to build high performance teams
Dr Tarek O. Souryal- Bio

Dr. Tarek O. Souryal is a leading orthopaedic surgeon in the field of sports medicine. He was the Head Team Physician for the Dallas Mavericks for 22 seasons. He served as two term President of the NBA Team Physician Association. He also served as the head physician for the Dallas Texans of the Arena Football League, the Dallas Burn of MLS, the Dallas Freeze of the Central Hockey League and Wilmer-Hutchins High School.

Dr. Souryal is the Medical Director at Texas Sports Medicine and former director of the Sports Injury Clinic at S.M.U. Dr. Souryal is known internationally for his work on anterior cruciate ligament (ACL) injuries and ACL Surgery. He is married and has three children.

Dr Tarek O. Souryal Website:
-https://www.txsportsmed.com/tarek-o-souryal-md/
WHAT’S INSIDE SPORTS MEDICINE RADIO SHOW

Souryal hosts Inside Sports Medicine on ESPN Radio's Dallas affiliate, KESN. The show has aired Saturday mornings, and for a period of time on Sunday mornings, in the Dallas-Fort Worth market since 2001.https://www.insidesportsmedicine.com/
https://www.insidesportsmedicine.com/category/on-the-air-with-dr-t-o-souryal/

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Ultra Running, Personal Covenants, and Breakthroughs. - With Joe Gagnon Dec 02, 2020

Episode Live With - “You are the power of yourown future. Tomorrow is going to be better than today and I know that in my heart because I am going to make it that way. “

This episode is with Joesph Gagnon. Joesph is an ultra-marathon and iron man athlete who has a discipline and consistency that is elite level. In 2017, Joe ran Six Marathons across Six Continents on Six Consecutive days. He has competed in competitions such as the Tahoe 200 and was a Vice President at IBM. His combination of skillsets makes this conversation truly eye opening.
Topics covered in the episode -
- How to create a life of your dreams
- How to have Personal breakthroughs
- Why Joe chooses to run Ultramarathons and Ironmans
- How can one Conquer there fear
- The power of displine and consistency
- The power of creating goals and follow through
- Why white-collar success wont bring deeper fullfillment
Joes Bio- Joe Gagnon is a rare mix of entrepreneur, innovator and transformation executive who has held the role of CEO, COO, partner, and President. He is the founder of THPL, The High Performance Life, and is an avid blogger and serious endurance athlete Joe is currently CEO of Performance Tea where his mission is to help people achieve their potential. He leads a team united in a passion for uncovering the leading edges of performance, recovery and community, naturally and conveniently. Performance tea creates all natural products for better energy, better focus, better recovery, and better sleep. Joe was previously CEO of Sparkcentral a company focused on providing digital messaging solutions for customer service.
Prior Joe was President of Penn Foster one of the largest online schools in the country. He served as president of e-Dialog, a leading SaaS multi-channel digital marketing organization owned by eBay that served clients focused on driving engagement and loyalty with consumers Prior to e-Dialog Joe was CEO of Exit41. He joined Exit41, from IBM where he was VP, Global Leader of IBM’s Retail Industry business where he led overall strategy, direction, and business operations. He joined IBM in 2001 when the company acquired strategy consulting firm Mainspring, where Joe served as COO. Before Mainspring, Joe was a consulting partner at Ernst & Young where he spent ten years implementing new and emerging technologies. Earlier in his career, Joe led the store systems group at Mercantile Stores, an apparel retailer.
Joe also provides his expertise in growth strategies to emerging companies as an advisory board member. A speaker at numerous industry conferences, Joe has also been featured in broadcast media outlets including The History Channel’s Modern Marvels, CNBC’s On the Money, and FOX News Live. Joe has been widely quoted in publications such as the Wall Street Journal, NY Times, and Inc. Magazine
A firm believer in the parallel challenges of leading a company and pushing physical fitness limitations, Joe is also an accomplished endurance athlete. He has completed six Ironman Triathlons and over 70 marathon distance races. He recently published his book Living the High Performance Life.
Joe Gagnon's Website and Linkedin-
Linkedin-https://www.linkedin.com/in/joegagnon/
Website -http://www.thehighperformancelife.net
Tea company -https://www.performancetea.com
Please follow John Foley here -

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Finding Poise in Difficult Times and Overcoming Fatigue - Front Liners of COVID-19 - With Patrick O Shaughnessy Nov 25, 2020

Guest: Partick O’Shaughnessy aka “Dr. O”
Ever wondered what managing one of the largest organizations on the east coast serving the front lines of Covid-19 is like? Patrick O Shaughnessy is that man. This is an exciting episode unpacking any myths around Covid-19 while discussing what it is really like on the front lines of the biggest global pandemic of our lifetimes.

Intro:

Dr. O is the Executive Vice President and Chief Clinical Officer of Catholic Health Services in Long Island, a 6 hospital, 3 billion dollar system that serves 25% of the population of Long Island.

He’s an expert in High Reliability in Healthcare and patient safety. In his career and to this day he’s straddled the clinical, administrative and political sides of the healthcare industry.He has a show on two networks called Dr. O, Faithfully Transforming Healthcare. He’s got two girls in his life, his wife Mia and his daughter Brooke. He’s a doctor, a fellow pilot, and most importantly, he’s been on front lines of Covid-19 from day one, and as we all know, this remains the biggest challenge facing individuals and companies today.

Important topics on the Show

-What’s real, what can we believe about Covid-19?

-What do we know now that we didn’t know before?

-Someone who is not at high risk, what should we be thinking in this phase?

-How have you fared during this time?

-What’s the BIGGEST thing you’ve learned in this time?

-What’s the biggest CHALLENGE you’ve faced in this time?
-Resilience & Overcoming Fatigue
Please find Patrick O’Shaughnessy here -
Linkedin-https://www.linkedin.com/in/dr-patrick-m-o-shaughnessy-509a47102/
Website -https://www.chsli.org
Please follow John Foley here -

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Dr. Bill Dorfman -Learn, Earn and Return. Life lessons from a billion dollar founder in dentistry. Nov 18, 2020

LIve with from the show - " Learn to earn, so you can return".
In this episode, we unpack greatness with Dr. Bill Dorfman. Some of this shows highlights include
- The process of coming from humble beginnings to a billion dollar company
- How believing in yourself can change your life
- Taking ideas to execution to success
- Overcoming obstalces and staying the course through struggle and doubt
- The power of giving back
Bio - Dr Bill. Dorfman
Celebrity cosmetic dentist Dr. Bill Dorfman has been practicing for over
30 years in the Beverly Hills area and has had a career unparalleled to
any other dentist in history!
He has transformed the smiles of celebrities such as Katy Perry, Usher,
Anthony Hopkins, Fergi, Hugh Jackman, Michael Strahan, Jessica
Simpson, Mark Wahlberg and Eva Longoria, among many others.
Dr. Bill was the only dentist featured on ABC's hit show Extreme
Makeover, and is currently a recurring guest co-host on the CBS
Emmy Awarded daytime talk show, The Doctors.
Referred to as the ‘Michael Jordan of Dentistry,’ he has also appeared
on numerous TV shows including Larry King Live, Oprah, Access
Hollywood, E!, Extra, and Entertainment Tonight.
As the founder of Discus Dental – one of the world's leading dental
companies – he helped lead the company from its inception to more
than $1.3 BILLION in sales primarily with award-winning tooth
whitening products such as ZOOM! and BriteSmile.
Dr. Bill has received 20 lifetime achievement awards, 2 Guinness Book
of World Records, is a New York Times Bestselling Author, and recently
was the first dentist ever Knighted by the Royal Order of Constantine.
As a passionate philanthropist, together with country singer Garth
Brooks and the Crown Council of Dentists, he has helped raise more
than $44 million for children's charities.
Dr. Bill is also the founder of the non-profit LEAP Foundation. LEAP is a
week-long motivational/leadership program taught at UCLA every
summer to more than 400 students between the ages of 15-25+.
More than just a dentist, Dr. Bill Dorfman is an author, entrepreneur,
philanthropist, TV personality, health and fitness enthusiast, proud
father of 3 daughters, and much more!
Please follow Dr Bill here -
Leap Foundation - https://www.leapfoundation.com
Dr. Bill Dorfman -https://www.billdorfmandds.com
Instagram - https://www.instagram.com/drbilldorfman/
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Overcoming Obstacles - Becoming Positive, Powerful, & Transforming Blindness- With Sean Callagy Nov 11, 2020

LIve with from the show - " Nothing can stand in your way, not even unplanned blindness".
In this episode, we unpack greatness with Sean Callagy. Sean is a legend who overcame blindness and created an empire.
Bio - Sean Callagy
Is an entrepreneur, national speaker, philanthropist and one of America’s top trial attorneys, online personality, and creator of various peak performance technologies.
Oh, and he’s a legally blind warrior and adventurer.
He has also collected more than 1/3 of a billion dollars on behalf of his healthcare clients, built and sold a 40 person law firm in a li:le over a year in his twenties when he was only two years out of law school (all which is very rare in the legal world), created the most rapidly successful training, coaching and development program from his coaching school out of anyone who had ever a:ended the coaching school and certification program at that one me and publicly spoke more than 1,000 1mes to audiences that are consistently shocked to “see what they didn’t see” in their lives, careers, and businesses.
Mr. Callagy is the Founder and President of Callagy Law, a more than 100+ team with offices in 5 states, Founder of his own charitable founda1on, the Callagy Chris1an Founda1on, which he funded up front with a personal dona1on of over 7 figures, Founder of the investment company Callagy Enterprises, and Callagy Training and Development, which empowers and co-creates results that fulfill dreams through his unparalleled human breakthrough technologies.
Mr. Callagy is the creator of the Callagy Results Formula, also known as the Unblinded Formula, and hundreds of hours of content on integrity based human influence, which empowers and co- creates results that fulfill dreams through his unparalleled human breakthrough technologies in sales, business and life in going from "Hello" to "Yes" and what to do with that access for success. He is the Founder and Chief Visionary Officer of Unblinded Sales Mastery.
The first 1,600 person Unblinded event was filled in under 3 months and went from a startup in 3 months to $250k+ in sales per month, including Jack Canfield being a paid member of the
program and promo1onal partner. (Jack Canfield is co-author of the Chicken Soup for the Soul
series, which has more than 250 1tles and 500 million copies in print in over 40 languages)
Additonally, Mr. Callagy is the world’s greatest 3 minutes online in his 20/20 Vision video series which went from under 5,000 views to over 250,000 views for his specific focus groups.
Mr. Callagy’s causes include crea1ng unity through truth with empathy, as a board member of
the American Foundation for the Blind, (which Helen Keller was formerly the face of)
drama1cally reducing the virtually unchanged 75% unemployment rate for the blind, and
leading a “Mastery Movement” that challenges you to “see what you don’t see”.
Please follow Sean Callagy here -
Law website - https://linktr.ee/unblindedmastery
Instagram - https://www.instagram.com/seanrcallagy/
Instagram -https://www.instagram.com/unblindedmastery/
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Meditation - Clarity & Achieving What You Want In Life- With Mike Lee Nov 04, 2020

The Live With From The Show - “Get clear on what you really want, and focus your intention and attention on that clarity.“

In this episode we unpack the power of meditation, getting clear on what you want, and dive into the topic of who you are and what you could be.

Mike Lee Bio-

Mike Lee is the founder of Thrive3, a basketball training company that “creates game-changing experiences that crossover from the court to life”. At Thrive3 he’s worked at Academies or individual development sessions with players like NBA MVP Stephen Curry, All-Star Joel Embiid, and Rookie of the Year Malcolm Brogdon. Mike is also the author of the internationally sold book Untrain.

Topics Covered in this podcast

How do we wake up happy every day ?
How do we get what we want?
The importance of a mentor and teacher
The power and importance of routine and daily meditation
The purpose of mindfulness
Cultivating emotional strength
The need for situational awareness for greater context
How to make breakthroughs with creativity

Please follow Mike Lee -
Linkedin- https://www.linkedin.com/in/whoismikelee/
Instagram- https://www.instagram.com/whoismikelee/
Please follow us on

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Innovation, Sustained Growth, Creativity, & Eliminating Fear with Joshua Linker Oct 28, 2020

The Live With From The Show - “Find a way, even if things seem difficult we can always find a way. “

In this episode we unpack strategies for growing innovation and creativity. We discuss everything from calculated risk to creating safe environments for employees as it serves the basis for collective creativity.

Joshua Linkner Bio-Josh Linkner is a Creative Troublemaker.

He has been the founder and CEO of five tech companies, which sold for a combined value of over $200 million. He’s the author of four books including the New York Times Bestsellers, Disciplined Dreaming and The Road to Reinvention. This guy just loves starting and building companies. He’s the founding partner of Detroit Venture Partners and has been involved in the launch of over 100 startups.

Today, Josh serves as Chairman and co-founder of Platypus Labs, an innovation research, training, and consulting firm. He has twice been named the Ernst & Young Entrepreneur of the Year and is a recipient of the United States Presidential Champion of Change Award.

Josh is also a passionate Detroiter, the father of four, a professional-level jazz guitarist, and has a slightly odd obsession for greasy pizza. Ladies and gentlemen.... JOSH LINKNER.

Topics Covered in this podcast

How does one reinvent their life and business during Covid 19?
What are some core fundamentals to the development of innovation and creativity that don’t change
The power of being continuously engaged in a learning process
What does it mean to take personal responsibility
Taking care of yourself so that you can take better care of others
The power of taking calculated risk and how it expedites growth
Strategies for overcoming limitation
How to make breakthroughs with creativity
The process of sustained and regular improvement
The important of a safe place
Techniques to get past fear and safety for the imagination
Jazz as realtime innovation

Time Stamps From the Show

2:45 What has been your process of reinventing yourself during Covid ?
4:15 What are some core fundamentals to the development of innovation and creativity that don’t change
8:05 The power of giving and the spirit of generosity
9:47 The power of personal accountability
14:52 How do all of us become everyday innovators
20:48 How do overcome limitations ?
24:10 How do I become a better innovator ?
27.55 The power of calculated risk
38:17 Why is fear the biggest blocker of human creativity ?
39:00 The importance of a safe environment
48:44 What was one of your greatest adversities and what did you learn from it

Find and Follow Joshua Linkner

New Book Site

http://www.biglittlebreakthroughs.com

Personal Website-

https://joshlinkner.com

Twitter-

https://twitter.com/joshlinkner

Linkedin-

https://www.linkedin.com/in/joshlinkner/
Instagram

https://www.instagram.com/joshlinkner/

Scaling Empathy And Finding Your Purpose - Taylor Conroy Oct 22, 2020

Show Live WIth : "Cultivating empathy increases our connection and happiness. "
What a would a vision of scaling empathy look like ? Is it possible to create a replicable formula for all of us to discover our purpose? In this episode with guest Taylor Conroy we discuss some important topics for human development and creating our purpose.
Taylor Conroy is an:

Entrepreneur, speaker, activist
Founder of Change Hero’s an organization that worked in 80 countries building 400 schools, water projects, libraries, girls scholarships, anti sex trafficking work, and more. Servicing 200,000 people around the world.
Had a life changing trip to Africa after seeing people struggling to find water to drink
Raised 1.4 million in his first year at Change Heroes
Practitioner of yoga, meditation and surfing
Lives in LA, Vancouver and travels the world
Has helped hundreds of speakers increase their income
Lectured at United Nations, Google, Princeton, Harvard, Pfizer
Was a firefighter in his 20’s
Built a million dollar real estate company shortly after
Has gone from bankruptcy to making 6 figures a month in a 2 month period
Currently runs a business getting people get Ted X talks

Get In Touch With Taylor
Speaking Website - https://tayloraconroy.com
Business website - https://www.theideacollective.org
Social Media - https://www.instagram.com/tayloraconroy/
Linkedin - https://www.linkedin.com/in/taylorconroy333/

Topics covered in this episode

Empathy and connection
Resonate communication and the power of presence
The Importance of serving others and taking risks
The benifits of stillness
The Phases of life
The power of the heart merging with the intellect
What it was like creating a company to scale empathy

Please follow us on-

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The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
Johnfoley Inc website - https://johnfoleyinc.com

Women in Pro Auto Racing, Return On Inclusion and The Power of Perseverance with Jackie Heinricher Oct 15, 2020

Jackie is the founder and owner of Heinricher Racing, an elite professional auto racing team. Jackie is an accomplished driver who owns multiple podiums. She launched Booshoot Technology, a successful biotechnology firm, from her garage in 1998. In 2019, she brought the first team of all-female drivers to the ISMA WeatherTech Sports Car Championship.

I first met Jackie in a chance encounter at the airport when we both discovered that we were traveling with carry-on helmets, mine from the Blues and hers from her career as a driver. For this podcast, we spoke at my home in Sun Valley ID.

Live with: “You can’t be what you can’t see.”

Website: https://heinricherracing.com/

Show Notes:

What’s it like to blaze trails in a highly competitive environment?

Cracking the racing “brotherhood” as the first female race team owner.

Perseverance as the most underrated human quality, especially when you face inherent challenges.

-Bringing diversity, quality and inclusion to the “grittiest lane on earth:” pit lane.

-How drivers identify one another by their $9,000 helmets

-What kind of elite focus does it take to race at the highest levels?

-The “eyes up” mentality, and what it takes to make decisions at 200 MPH.

-The mindset and similarities between racing and dogfighting.

-The feeling of being bumper to bumper in a vehicle that’s at its limit.

-Having a successful vision for a biotechnology firm at age 12.

-How persistence and 14 years of R&D came to fruition for her biotech firm.

-Failures as a road to success, and a reminder to be “eyes up” in life
-Reframing ROI to mean return on inclusion.

-Sitting on a panel with Billie Jean King.

-The feeling of having a movie made about your life.

Please follow us on-

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The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org Johnfoley Inc website - https://johnfoleyinc.com

Conscious Capitalism, Giving Back, & The Spirit of An Entrepreneur - With David Meltzer Oct 07, 2020

Show Quote- “You are worthy of everything you receive. So be kind to your future self and do good deeds. “

About David Meltzer -

David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.

His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content and communication that’s exactly what you’ll receive.

He is a three-time international best-selling author, a Top 100 Business Coach, the executive producer of Entrepreneur‘s #1 digital business show, Elevator Pitch, and host of the top entrepreneur podcast, The Playbook. His newest book, Game-Time Decision Making, was a #1 new release, David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.

David's Website - https://dmeltzer.com/#SPEAKING
Davids Instagram - https://www.instagram.com/davidmeltzer/
Davids Facebook - https://www.facebook.com/davidmeltzer11
Davids Linkedin - https://www.linkedin.com/in/davidmeltzer2/
Davids Podcast - The Play Book - https://podcasts.apple.com/us/podcast/the-playbook/id1271087930

Topics covered

Cancel, Clear, Connect. A strategy of High Performers
What is compassionate capitalism?
How to access deep inspirations,what are their different levels, and where do they come from ?
How do you blend the day to day pragmatic and the higher spiritual worlds into one life ?
How do we connect to the goodness in ourselves and others ?
What is the practice of ending fear ?
How do McDonalds french fries lead to enlightenment?
How does connecting to goodness empower our business and personal life ?
What are the four steps to get what you want?
What is time and risk tolerance ?

Please follow us on-

Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
Instagram - @gladtobehere - https://bit.ly/2FRXo6a
Facebook - @johnfoleyinc - https://bit.ly/33OBtVx
Linkedin - @johnfoleyinc - https://bit.ly/33QtCGT
Youtube - @JohnFoleyInc.- https://bit.ly/33NDpNZ

The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
Johnfoley Inc website - https://johnfoleyinc.com

Gratitude, Generosity and The Power of Routine with Tom Penn Sep 30, 2020

The High Performance Zone with John Foley
Tom Penn is part owner of the LAFC an NBA executive, an ESPN analyst, an agent a lawyer and sits on the board at St Jude Children Research Hospital. He is previous general manager of the Portland Trailblazers and the Vancouver and Memphis Grizzlies. Tom recently launched a mask company.

LAFC - https://www.lafc.com
ESPN - ESPN-https://www.espn.com
St. Judes Hospital https://www.stjude.org
Wow Mask -https://co-protectglobal.com

Topics covered and what you will learn-

- Using a purpose larger than self to create inspiration and positive change
- How to transform problems into opportunities
- The power of living authentically
- The importance of giving back and starting now by serving your communities
- The power of belief levels to close personal and business performance gaps
- The meaning and practice of Glad To Be Here
- The power of daily routine
- Recognizing that our reality is coming from us not at us - How life is a gift

Please follow us on-

Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
Instagram - @gladtobehere - https://bit.ly/2FRXo6a
Facebook - @johnfoleyinc - https://bit.ly/33OBtVx
Linkedin - @johnfoleyinc - https://bit.ly/33QtCGT
Youtube - @JohnFoleyInc.- https://bit.ly/33NDpNZ

The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
Johnfoley Inc website - https://johnfoleyinc.com

Challenging Yourself, Personal Mantras and Finding Your Summit with former NFL receiver Mark Pattison Sep 28, 2020

The High Performance Zone with John Foley

Challenging Yourself, Personal Mantras and Finding Your Summit with former NFL receiver Mark Pattison

Mark Pattison is a former NFL wide receiver, a successful podcaster, and the SVP of Business Development at Sports Illustrated. He has climbed 6 of the world’s “7 summits” with Everest slated for 2021.

Finding Your Summit Podcast: https://www.markpattisonnfl.com/finding-your-summit/
Emilia’s Everest: https://www.markpattisonnfl.com/emilias-everest/
Sports Illustrated: https://www.si.com/

Topics Covered and What You Will Learn

Finding a purpose larger than yourself that can elevate your performance.

How exercise and taking care of your body can lead you to have a stronger mind.

Stories from Mark’s journey to climb the Seven Summits and some of the inspirational figures he has encountered.

How finding a renewed purpose and setting lofty goals can improve your life.

Mark’s path from the university of Washington, to the cover of Sports Illustrated.

Stories from Mark’s time playing football at Huskie stadium and making a famous catch.

How debrief can be a tool to elevate performance in business and life.

Mark’s charitable work fighting to end epilepsy in support of his daughter, Emila.

Live With: “You’re never out of the game until you’re out of the game.

Please follow us on-

Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
Instagram - @gladtobehere - https://bit.ly/2FRXo6a
Facebook - @johnfoleyinc - https://bit.ly/33OBtVx
Linkedin - @johnfoleyinc - https://bit.ly/33QtCGT
Youtube - @JohnFoleyInc.- https://bit.ly/33NDpNZ

The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
Johnfoley Inc website - https://johnfoleyinc.com

Driving Business Through A Win-Win Lens with Ian Lopitan Co-Founder of Spiritual Gangster Sep 28, 2020

Driving Business Through A Win-Win Lens with Ian Lopitan
Ian Lopitan is the co-founder of Spiritual Gangster. A internationally renowned clothing line and global movement to help raise peoples lives into a more positive and uplifted space. Spiritual Gangster went from a company being printed in Ians garage, to doing over 10 million a year in sales.

For more on spiritual gangster click here - https://spiritualgangster.com
Make sure to follow them on Instagram https://www.instagram.com/spiritualgangster/

Topics covered and what you will learn-

- What a Spiritual Gangster is
- How Spiritual Gangster was started
- The importance of elevated belief levels for rapid success
- The philosophy and business ethos guiding Spiritual Gangster to over 10 million a year in sales
- The importance of giving back a portion of everything you earn
- John and Ians four different steps to success
- How to define the four different types of people in business and life

Please follow us on

Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
Instagram - @gladtobehere - https://bit.ly/2FRXo6a
Facebook - @johnfoleyinc - https://bit.ly/33OBtVx
Linkedin - @johnfoleyinc - https://bit.ly/33QtCGT
Youtube - @JohnFoleyInc.- https://bit.ly/33NDpNZ

The Crossover between Business, Sports and Elite Basketball at the Youth and NBA Level. with Alan Stein Jr. Sep 28, 2020

The High Performance Zone with John Foley

The Crossover between Business and Sports, Elite Basketball at the Youth and NBA Level, and Staying Grounded Through Meditation with Alan Stein Jr.
About Alan Stein Jr.:

Alan is a world-renowned coach, speaker and author. He spent 15+ years working the highest performing basketball players on the planet and now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level.

Alan specializes in improving individual and organizational leadership, performance and accountability. He inspires and empowers everyone he works with to take immediate action and improve mindset, habits and productivity.

Website: https://alansteinjr.com/
Book: Raise your game: https://raiseyourgamebook.com/

Topics Covered and What You Will Learn

Alan’s background with elite youth basketball and seeing NBA players before they made it.

Coaching leadership, accountability and life beyond basketball.

Getting to the top, one rung at a time.

How elite performers like Lebron James and the Blue Angels approach the fundamentals.

Understanding self-awareness as the key to unlocking your strengths and building on your weaknesses.

How excellent habits are the key to closing the performance gap.

Alan’s morning routine of mental focus and physical movement.

The crossover between success in sports and success in business.

How elite performers focus on their own abilities and embrace the competition as allies.

Please follow us on-

Twitter - @JohnFoleyInc - https://bit.ly/2FRF3G9
Instagram - @gladtobehere - https://bit.ly/2FRXo6a
Facebook - @johnfoleyinc - https://bit.ly/33OBtVx
Linkedin - @johnfoleyinc - https://bit.ly/33QtCGT
Youtube - @JohnFoleyInc.- https://bit.ly/33NDpNZ

The Glad To Be Here Foundation - http://www.gladtobeherefoundation.org
Johnfoley Inc website - https://johnfoleyinc.com

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Natalie Vie is Team World Cup Champion on the United States Fencing Team, an herbalist, forager, yogi & and intersectional environmentalist working to restore humans in the right relationship to the Earth primarily through plants?

Natalie has been running online fencing and yoga programs and has 2 workshops coming up in January that are still open. Natalie also regularly shares her foraging and herbalism practice on her social media @supersonicnava on Instagram

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