The Here for Her Podcast

Gabby Bernstein on Here for Her?! Apr 15, 2022

You heard that right! Back in 2021 (too soon?!) we interviewed the lovely Gabby Bernstein thinking she would be featured on Here for Her Season 1. Well, our lives got crazy and we retired Season 1 early.

We are so happy to FINALLY re-welcome Gabby as she inspires us to be a “Super Attractor”, how to shift our perspectives, and all about her upcoming projects!

You won’t want to miss this one!!!

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Follow us on Instagram!
@hereforherpodcast
@natalie_adele
@honestly_alexandra

See you next week!
XO

The episode that never was, life updates, and F-Factor controversy Apr 09, 2022

This week we talk about some past episodes on H4H…ones that didn’t air and ones that caused one of the top controversies on instagram in 2021!

Alex also updates us on her recent hospital visit and the scare baby gave!

Want to be a sponsor? Email us to inquire!

Follow us on Instagram!
@hereforherpodcast
@natalie_adele
@honestly_alexandra

See you next week!
XO

WE ARE BACK! SEASON 2 STARTS NOW! Mar 31, 2022

OMG OMG OMG! You have been begging to bring back Season 2 of Here for Her and HERE WE ARE! Tune in to catch up and here whats in store for this season of the podcast!

Want to be a sponsor? Email us to inquire!

Follow us on Instagram!
@hereforherpodcast
@natalie_adele
@honestly_alexandra

See you next week!
XO

75. Stephanie Slade, Health Coach, on nutrition & fitness tips, taking accountability, and building confidence. Feb 04, 2021

What a fun conversation with had with Steph, a health coach who centers her practice around mindfulness, moderations, and accountability! Steph has such a unique story and you will love hearing her health tips and tricks!

What just happened?! 2020 updates plus 2021 intentions. Let’s do this! Jan 05, 2021

After a month long break, we’re back and kicking off 2021 with a slew of updates, lots of self reflecting, and thoughts on how we are moving forward into the New Year. This episode gets real and raw, sharing some of life’s challenges (and also some of our thoughts on how we are positively moving through difficult life events), PLUS some of our upcoming Here For Her guests (hint- they are GOOD). Enjoy!

73. Alex & Nat chitty chat Nov 20, 2020

We’re getting in the holiday spirit friends! Today we’re just casually catching up about holiday plans, wellness tips (or wine tips :P), and general updates happing in our lives! Tune in for some easy listening!

72. Nat & Alex catch up! Nov 10, 2020

Happy Tuesday – in case you missed it, our new upload days are Tuesdays 🙂 Nat and Alex took a week off last week so tune in to hear them catch up about the election, makeup and new WILs (What I’m Loving), and everything in between!

71. Shelly Boudah – Serial entrepreneur, spiritual coach, wellness, law of attraction, and resources for living your best life. Oct 28, 2020

Welcome Shelly, to the podcast! Shelly is a serial entrepreneur, spiritual coach, and all around go getter and she dives into her spiritual journey and how she keeps going for her dreams as a badass mom boss!

You can find Shelly on Instagram here.

Enjoy!

XO

70. Alex and Nat are back! Podcasts we’re listening to, law of attraction, and crazy motherhood realities! Oct 21, 2020

Hi babes! Just a heads up that moving forward we will publish new episodes every Tuesday (instead of Monday!).

Today we are back with a full 35 minutes of our infamous chit chats! You’ll just have to tune in to see what what’s up! 🙂

XO

69. Sally Lou Loveman 2.0 – what having Covid taught her, telling your story, marriage growth, and so much more! Oct 13, 2020

We could not wait to have Sally Lou back on the podcast because she is such a light. One of those people who’s soul illuminates joy, passion, love, and laughter! From telling stories of her experience working for Oprah on the Oprah show, to dealing with her healing journey post-Covid diagnosis, this episode does not disappoint! Enjoy babes!

68. David Meltzer on how anyone can be happy, mindset, law of attraction, and more! Oct 06, 2020

Welcome back, babes! We are beyond excited to share one of our favourite episodes to date, where we sit down with the incredible David Meltzer and talk on everything relating to HAPPINESS. David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire (WHAT)! We dive deep into ways we can effectively overcome challenging life events, mental perseverance, the characteristics of high achievers and how we can tap into them, and his thoughts on the law of attraction. Enjoy!

67. Nat and Alex talk. Sep 29, 2020

Oh you know, just another week where we sit down with nothing to say and end up saying it all LOL. From botox, to rocketships, to Halloween, girl, we went on quite the ramble this week...in the best way possible! Enjoy!

66. Interview with the girls from the ihavetocallmysister podcast! Sep 23, 2020

Today, we have a fun episode for you babes...we're chatting with the power due (also sisters) from the ihavetocallmysister podcast! They are FIRE! Let us tell you, we couldn't stop laughing at the stories these two had to share from being on America's Got Talent, to rapping in grocery stories, to meeting famous people...and so much more! Enjoy!

65. Christina Schmidt – being a childhood model, Degrassi days & being a successful Mom boss babe Sep 15, 2020

We are so excited to bring Christina (@christina.m.schmidtt) on the podcast this week as she is Natalie's long time friend, Degrassi star, and bad ass mom boss! While Christina has an intriguing story from modelling for clothing brands as a child, to being in Drake's music video, to raising her son as a working mom, you will be left feeling SO inspired by Christina's wisdom and grace. We hope you love this interview as much as we do! XOSide note: we have been LOVING WeCook meals which is a Canadian subscription box offering super fresh PRE-cooked meals that are healthy, nutritious, and family friendly! Use our code HFH60 for $40 off your first week and $20 off your second! Click HERE to check it out!

64. Chat with Alex and Nat – all of our product faves from wellness, beauty, and self development Sep 09, 2020

Happy Muesday! The Tuesday after a long weekend always feels like Monday no?! We're back and this week we're droppin all kinds of product faves with you! We like to do these episodes once or twice a year as our routines change. This episode is not sponsored and we share products/ideas with you we are truly loving :) Product mentions: Calyx CBDVitamin D DropsB12 SupplementsOmegasGood Fats Protein powderOribe Hair products Elmhurst Milked Oats - Blueberry Flavour Mushroom Synergy Supplements for Stress and Immune Support Sunna Pure Hand Sanitizer Perfect Repair Treatment Masque NaturLabGoodbye Yellow by SchwarzkopfMac Lipstick, Please Me Perfume, Miss Dior Blooming Bouquet

63. @Bosstofe 2.0 – Ghost stories, motherhood realness, and girl time with a glass of wine :) Aug 31, 2020

OKKK, since our last episode with the one, the only, Brittany Ostofe, we've had countless requests to bring her back for a 2.0 because, well, OBVIOUSLY. As one of our good friends, the Boss always brings us a great time whether it be her outrageous and terrifying Ghost encounters, to her motherhood realness, to her witty personality. You're in for a treat...maybe a trick 0_oWhere to find @Bosstofe:InstagramTikTokTLC Podcast Where to find us:NatalieAlexHere for Her PodcastFor inquiries, please email hereforherpodcast@gmail.com.Until next week, XO

62. Dr. Bryce Wylde – Immune System Enhancement, COVID and back-to-school, and reducing anxiety naturally Aug 26, 2020

This week’s guest on Here For Her Podcast is Dr.Bryce Wylde (@wyldeonhealth) - Canada’s leading Functional Medicine Practitioner and media personality (often seen on the Dr.Oz Show and Cityline). In this episode we dive deep into getting our immune systems in check for the upcoming cold and flu season. We talk about the concerns around COVID (back to school and back to the office). Bryce provides research-based tips on sickness prevention, treating anxiety naturally, and eating your way to optimal health. Bryce’s Mentions:https://www.continualg.com/http://probioticchart.ca/Rhythmic Breathing Find Bryce here: www.wyldeonhealth.comWhere to find us: @hereforherpodcast @natalie_adele @honestly_alexandraInterested in speaking or sponsoring? Email us hereforherpodcast@gmail.com

61. Nat & Alex on conspiracy theories, time & space, frozen embryos, and motherhood nonsense. Aug 17, 2020

Welcome back babes! Another solo episode coming your way and today we are chatting about shit our kids say, the mystery that is dinosaurs, conspiracy theories (9/11, landing on the moon, a cure for cancer, to name a few), motherhood struggles, amongst other crazy top of mind topics to make your Monday feel a bit more normal (and laughable!).Cheers Babes!

60. Nat & Alex a MUST listen on getting motivated for Fall, setting new goals, and holding ourselves accountable! Aug 12, 2020

Ok, SO, we all know Covid has sent us all kinds of unearthly changes and challenges we did not ask for! RUDE. Despite getting bogged down, shifted, pivoting, and sent for a loop the last couple of months, today we sat down to give you guys a kick in the ass...as much as we did to ourselves. Fall is coming (uncanny similarities to "Winter is coming" in Game of Thrones)...so we have to get prepared now to avoid the seasonal blues, to set the goals, get motivated, and write down the things we want to accomplish. Let's take this opportunity to thrive, instead of being in a funk... because God knows it's going to take some planning! We hope you enjoy listening to this episode as much as we enjoyed recording it :)

59. Stephanie Flemming – organization, life hacks, and how she built The Happy Planner and Me & My Big Ideas Jul 28, 2020

Happy Monday! Who's ready to jump back in, two-feet, arms flailing, guns-a-blazin, into 2020 ORGANIZATION?! WE ARE! Tune in to hear from Stephanie Flemming, the founder of Me & My Big Ideas and The Happy Planner, talking all things being a badass mom boss, business, goal setting and accountability, and how to stay organized! This episode is sure to leave you feeling inspired, organized, and running to Michaels to buy a new planner! :) Resources Stephanie Mentions: The Gifts of Imperfection by Brene BrownHow I Built This - a podcast with Guy Raz

58. Alex & Nat, neighbourhood personas, conspiracy theories, and crazy life stories Jul 14, 2020

I mean, the title says it all! Enjoy this listen and tell us, if you've got some good neighbour stories, slide them into our dms!

57. Tanya Zuckerbrot – The F-Factor Diet, fiber & protein, and how to sustain long-term healthy eating habits Jul 06, 2020

Hope your Monday is splendid babes! Check out this episode - we chat with Tanya Zuckerbut (@tanyazuckerbrot), MS, RD, and the founder of F-Factor Diet (@F_Factor). Truly such an educational listen, Tanya uses her clinical background to walk us through the importance of having the propoer dose of fiber in our diets and how this is the key to weight loss and healthy weight management. Do you know how much fiber you should be getting in a day?! We sure didn't. Tune in to hear so many great tips from Tanya!

56. Herbal Essences Principal Scientist, Rachel Zipperian, and celebrity stylist, Bridget Brager – Hair care tips, product recommendations, and breaking down the myths behind healthy hair Jun 29, 2020

Today you’re in for a treat! We’re talking all things HAIR with talented Celebrity Hairstylist Bridget Brager and Herbal Essences Senior Scientist, Rachel Zipperian. We get specific as it relates to hair health tips, styling suggestions, product recommendations, and some celebrity stories to go along with it.Make sure to look for the new Potent Aloe & Bamboo collection at your local stores! The collection features real botanicals endorsed by the Royal Botanic Gardens, @kewgardens!⁣ So cool! Have a great Monday, see you next week! N&A

55. Recovering Addict, Author and Public Speaker Timothy McMahan King – The opioid crisis, the path to recovery, and Timothy’s story of going from rock bottom to healing and leading. Jun 22, 2020

Happy Monday! Today, we start off by addressing some missed thoughts regarding last week's episode we just couldn't stop thinking about! Then, we jump in to our interview with Author and Public Speaker, Timothy McMahan King, who tragically became addicted to opioids after being diagnosed with Pancreatitis. Having been told from Doctors they didn't know if he would make it out of his complicated disease, several infections and blood clots later, Tim has now made it his life mission to tell his story, helping others understand the psychology and real-life circumstances that helped him get out of a very serious addiction. Being so close to home (Nat's lost her brother to a prescription drug overdose), we generally feel like this is a MUST listen, lending us the compassion and eye-opening life story of someone dealing with an addiction. If you, or someone you know is dealing with an addition, here are some resources we found useful:https://www.canada.ca/en/health-canada/services/substance-use/get-help/get-help-problematic-substance-use.htmlhttp://drughelpline.org/https://drugabuse.com/addiction/drug-abuse-hotlines/

54. Nat & Alex – The Sasha Exeter & Jessica Mulroney Story Jun 15, 2020

Alright - the past few weeks have been intense, but in what we believe to be also productive! One of our local Black influencer, Sasha Exeter, publicly announced on her IGTV that Jessica Mulroney had attempted to silence her for speaking out against Black Lives Matter and encouraging her involvement. What spiralled into a nation-wide story, Sasha has been praised for her bravery in speaking out against such a powerful voice in the media space like Jessica while Jessica has been cut from popular network CTV and other partners. We share our thoughts and also talk about our own controversy that happened where 4 local influencers were publicly called out using inaccurate claims and false accusations. This is a must listen! We fully support the Black Lives Matter movement and have found the following resources useful:For our locals:Blackowned.kwBlackowned.toAnti-racism resources:https://docs.google.com/document/u/0/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic BLM Ally Resources:https://docs.google.com/document/d/1_9XKuxSqlglGA79RHJIQ8YTbvuu7RwsJCA-Dx6H33MM/mobilebasic Black Lives Matter Fund: https://secure.actblue.com/donate/ms_blm_homepage_2019BIPOC Mental Heath Resources:https://docs.google.com/document/d/1dWShg0TZ7nJz5YJsCa1DyGCGTJMrUEd8du5vC6boVhs/mobilebasic

53. Founder of Career Contessa, Lauren McGoodwin – Pivoting Careers, Building a Business, Skills for Landing Jobs, and more Jun 11, 2020

On this episode we’re joined by Lauren McGoodwin, founder and CEO of the highly popular brand Career Contessa. Lauren is a speaker, educator, author, and advocate for women’s career development and we pick Lauren’s brain on all things relating building a brand, pivoting careers, networking and turning a hobby into a business. Enjoy! Find Career Contessa here - https://www.careercontessa.comand on Instagram - https://www.instagram.com/careercontessa/?igshid=ntt1pco1wgi7 Episode Resources:Women at Work PodcastWorkLife with Adam Grant PodcastPower Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose by Lauren McGoodwinFlexJobsThe MuseInHerSightGlassdoor Where to find us:@hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week!XO

52. Milli Fox: trauma, learning self-worth, boundaries, and following your path to success. May 27, 2020

On this weeks episode, we’re chatting with Milli Fox - public speaker, author, personal growth coach, entrepreneur, and mom boss extraordinaire This conversation goes deep, and Milli shares so much practical advice as it relates to living through trauma, relationship co-dependency, spiritual growth, and so much more. Milli is the co-author of Self-Love Club, a beautiful co-written piece on loving, accepting, and embracing yourself! Find Milli Here:@millifoxWhere to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

51. Solo episode laughs w/ Nat & Alex May 18, 2020

Welp. This episode was unexpected :D We clearly were craving some laughs so join us for some easy listening and game play. Game we played can be found here! Such a blast. WILs: Swig TumblerWillibald Seltzer

50. Cynthia Loyst – Co-Host of CTV’s ‘The Social’ and best-selling author: Ways to increase pleasure in all areas of your life May 11, 2020

Happy Monday loves! On today’s episode, we have the incredible Cynthia Loyst joining us to talk all things ‘Finding Your Pleasure’. Cynthia is a well known media personality, Co-Host of CTV’s ‘The Social’, best-selling author, sought after public speaker, and “professional sensualist”. We chat with Cynthia about relationships and sexuality, and on a broader note- how to truly find pleasure in all areas of your life. Enjoy! Find Cynthia Loyst here - https://findyourpleasure.comand on Instagram - https://www.instagram.com/cynthialoyst/?hl=en Alex’s WIL: Ivy George Co. Skinny JeanNat's WIL: Oribe Shampoo and Conditioner Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

49. Rants and ratchet story telling…Alex and Nat episode May 04, 2020

Happiest Monday...quarantine day number....too many. Plug into today's episode to hear us tell random stories like Alex's Emu farm and Nat's date with Drake. Come share some laughs, we all need it! Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

48. Former Oprah Show Producer, Sally Lou Loveman – Her transformational experience working for Harpo Studios, sharing her message of purposeful living, and her battle with COVID Virus Apr 27, 2020

We’re back with one of the most enlightening episodes so far, and our guest today is the incredible Sally Lou Loveman - Former Oprah Winfrey Show Producer, author and public speaker. On this episode, we dive deep into the world of TV - the lessons she learned through her experience working for Oprah, and how she’s impacting the world by sharing her message of living a life of true purpose. We also chat with Sally Lou about her experience battling COVID. In this episode, we share it all - tears, laughter, fear, excitement, and we are SO happy you’ll be listening along! Find Sally Lou on Instagram hereVisit Sally Lou's website here Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

47. Don’t touch your face…quarantine shenanigans, ghosts from the past, and some of our favourite things. Apr 20, 2020

Today it’s just US…shootin’ the shit, having quarantine ‘girl time’ and as usual, we talk openly and honestly about whatever it is that comes to our minds. Psychic abilities, online trolls, who we’re currently loving on Instagram, and a few of our favourite products...grab a glass of wine and come hang with us!Accounts mentioned: @chrissymarieblog@bestideasforkids@_ericashaw@balkaninaWILs for the week: FitGlow TBP Lip Kitblonde storeFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

46. The Birds Papaya on the body positivity movement, divorce, knowing your worth, being in business online, and a message to little people. Apr 13, 2020

We can barely contain our excitement to have Sarah Nicole Landry, also known as @TheBirdsPapaya, on our podcast today! WOW, what a chat we had. We went DEEP! Sarah goes way back and starts from the beginning, walking us through the launch of her blog 11 years ago, pivoting, and many challenges but also many wins. Sarah is one of the Internet's biggest body positivity cheerleaders, talking openly about her past struggles and how she has come to love her body. Sarah is engaging, empowering, and eloquent speaker and you are most definitely in for a treat!Sarah's WIL: BOOK - 100 essays to change the way you think WILs for the week:FitGlowBeauty Mascara and Face CreamNike Rose RunnersHair Detangling JellyFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

45. Certified Holistic Nutritionist, Jass Stupak – Healing your gut, internal inflammation, stress, and how to navigate food and vitamin labels Apr 07, 2020

This week we've got on the incredible Holistic Nutritionist, Jass Stupak (you may know her as 'Nourish With Jass' on Instagram). In this episode, we dive deep into all things nutrition and wellness; covering topics relating to gut health, inflammation, the effects of stress on the body, supplements and more. Filled with no-BS answers, Jass breaks it down for us; we think you'll love this one! Find Jass on Instagram hereVisit Jass' website hereJass' Tea LineAlex's WIL: Ivy George Co.Nat's WIL: Luna Bronze Self TannerNat's WIL: Calyx Wellness CBD OilNat's WIL: Magnetic Lashes from Bamboo Salon in Kitchener Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

44. National Media Fitness Expert Nik Vasilyev – At-home workouts, pantry and fridge staples while on quarantine, and keeping your mind right Apr 02, 2020

We're back, and today we're talking all things fitness and nutrition with media personality and fitness expert, Nik V Vasilyev. Nik is a trainer that has been published internationally for his well respected approaches to diet and training, and today we dive deep into keeping things healthy while on quarantine. We also pick Nik's brain on his acting career and the world of television; it's an interesting conversation that we think you'll love! Alex's WIL: Alex's Favourite Nail PolishNat's WILL: Neon Jumpsuit Find Nik on Instagram hereNik's Online WorkoutsPresident's Choice Protein Pancake Mix Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

43. Los Angeles Psychiatrist, Dr. Sarah Oreck and Psychotherapist, Molly Nourmand – Women’s Mental Health, postpartum mood disorders, perinatal anxiety, birth trauma, and more. Mar 24, 2020

Welcome back, everyone! Today you’re in for a treat, because we’re talking women’s mental health with the highly educated duo, Dr. Sarah Oreck (Psychiatrist, often featured on ’The Doctors’ TV Show) and Molly Nourmand (Licenced Psychotherapist). Both of these women specialize in perinatal mental health and postpartum support, and we dive deep into the conversations of anxiety and depression, postpartum mood disorders, PTSD, birth trauma, and more. We think you’ll find this episode insightful - share it with a friend or a loved one, and help us to open the dialogue on this important issue. https://www.momgenesfightppd.org/who-we-are/ - research project that new moms can contribute to with hopes to find the underlying genetic cause of postpartum depression. Postpartum support international - https://www.postpartum.net/ https://psidirectory.com/ Buddhism for Mothers - Molly's favourite parenting book that re-frames motherhood as a spiritual practice Doulaworks - Virtual platform that offers education and support "from bump to birth and back to work." Britta Bushnell - Celebrated birth educator, and author Molly Nourmand: @lifeafterbirth_la www.mollynourmand.com Dr. Sarah Oreck @https://www.instagram.com/sarahoreckmd/ www.sarahoreckmd.com

42. Alex and Nat – Our thoughts on COVID-19, Nat’s job loss, and finding inspiration during difficult times Mar 16, 2020

Happy Monday loves! Today, we're getting open and honest about our current life challenges - Nat's recent job loss and the overwhelm of COVID-19. We also chat about mindset; ways we're getting through challenging times and the power of taking accountability for your thoughts and emotions. We hope this episode provides you some distraction during your quarantine; sending love to everyone as we go through this together! Stay safe and healthy! Tom Bilyeu - Instagram AccountAlex's WIL - Activia Plant-Based Probiotic YogurtNat's Book Suggestion: Gabrielle Bernstein - Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams Nat's WIL: Bungalow Blue Hair ScrunchieNat's WIL: Luna Bronze Tanning LotionNat's WIL: The Balanced Snack Box Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

41. Alex and Nat – Favourite beauty products, skincare essentials, and wellness routines Mar 09, 2020

Today, it's just us...and we're keeping the conversation light and fun! After getting many requests on Instagram, we're coming to you with all of our favourite beauty product recommendations and Alex's nutrition regime. We get super specific because we know you guys love the details. All products are linked below; enjoy! Alex's Skincare LineNat's Body and Face ExfoliantNat's Laneige Lip MaskNat's Bite Beauty Lip ScrubAlex's Lip LinerAlex's FoundationNat's Foundation Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

40. Let’s talk MONEY with Personal Finance Expert and Media Personality Melissa Leong Mar 02, 2020

Happy Monday loves! We are back, and today we're speaking with one of Canada’s best-loved authorities on personal finance, Melissa Leong. Melissa is a sought-after speaker, national media personality, and best-selling author on topics relating to money, and today we dive in and pick her brain on taking control of debt, business investments, creating and implementing a budget, and so much more. This episode is filled with practical tips that we know you'll find helpful. Enjoy! Find Melissa Leong here - http://www.melissaleong.com/and on Instagram - https://www.instagram.com/lisleong/ Alex's WILS:All Along You Were Blooming: Thoughts for Boundless LivingBBL™ Broadband Light Nat's WILS:Bralette Bikini TopQuay Sunglasses Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

39. Principal Scientist for Olay Skin Care, Dr. Frauke Neuser – Understanding the science behind effective skincare products, wrinkle prevention, radiant-youthful skin, and delving into the world of retinol. Feb 24, 2020

You are in for a treat, because today we are joined by Olay's Principal Scientist, Dr. Frauke Neuser. Dr. Neuser has scientific expertise in the areas of cosmetic chemistry, skin & hair physiology, and skin care technology development. She is an expert in her field, and today she helps us understand the science behind effective (and ineffective) skincare, anti-aging products that work, face inflammation, the power of retinol, and more. We know you'll find so many gems in this episode; enjoy! For more information about Olay’s new Retinol24 line, visit olay.ca/retinol.Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

38. Instahusbands 2.0 with Nick and Adam Feb 17, 2020

The long-time requested hubby 2.0 episode is finally here, and boy are you in for a treat. Nick (Alex) and Adam (Nat) sit down with us to talk about life being instahusbands, share some stories, and play a game of 'would you rather'. Be prepared for some laughs, and enjoy! Adam's Favourite Episode - #6. Keri Martin Vrbanac - Vagina TalkTo re-listen to the Instahusbands 1.0, head to Episode 10 Products and brands suggested:Endy Mattress, Pillows and SheetsBioderma Cream Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

37. Health Coach, Podcast Host and Influencer Samantha E Cutler – Sam’s wellness routine, pantry and fridge staples, overcoming self-doubt in the online space and dealing with Instagram trolls Feb 11, 2020

We’re back with another amazing episode, and today we’ve got social media personality and health coach Samantha E. Cutler joining us. She’s a badass entrepreneur hustler who has built a loyal following of women who love hearing her nutrition and fitness tips and everyday life realness. We get specific with Samantha on her wellness routine, pantry and fridge staples, and we chat honestly about her experience being an influencer- online trolls and overcoming self-limiting beliefs. We know you’ll love this one. Enjoy babes! Where to find The Fit Fatale:Instagram Where to find Clout Jam:Web Products and brands suggested:Endy Weighted BlanketSmart SweetsHustl + Flow Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

36. The power duo behind 2Social – marketing strat, influencer marketing, work-life balance, and what’s new in the marketing space Feb 04, 2020

Welcome back loves! On this episode, we sit down with Lauren Shirreffs and Sandra Cassaro of 2Social Agency to talk all things online marketing, PR, and creating a massively successful company from the ground up. With two locations in Toronto and LA, they’ve got plenty of advice as it relates to influencer marketing, how to stand out in the online space, and advice when partnering with brands. Enjoy!Where to find 2Social:WebInstagramApps suggested:SproutSocialPlanolyHopperWhere to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

35. True Crime chat with Nancy Hixt, crime reporter at Global Calgary – intense crime scenes, knocking on criminal’s doors, and dealing with self-care as a crime reporter Jan 20, 2020

Where are our true crim fans at?! (*Nat raises her hand hella high in the air!!!*). We are so excited to have Nancy Hixt on the podcast this week, the crime reporter at Global Calgary and host of Crime Beat, a true-crime podcast. Crime Beat was recently honoured by Apple Podcasts in several top lists including 2019 Favourites, Best True Crime Shows, 2019’s most popular new shows, 2019’s most popular shows overall in Canada, and we can attest, it is KILLER!! Nancy has been reporting for more than 23 years, covering crime specifically since 1997 so she knows her stuff. She has a passion for telling stories others might be reluctant to tell and is best known for holding criminals accountable and knocking on a criminal’s door to ask them questions the victims can’t ask. She takes pride in giving a voice to people who may not otherwise be heard.Nancy has covered some of the most high-profile crime cases in Alberta’s history, including the mass murder of five young students in Brentwood. Nancy was the first reporter on the scene of the Garland acreage, after the disappearance of five-year-old Nathan O’Brien and his grandparents, Alvin and Kathy Liknes. She also covers the trials that follow these horrific crimes.We had some interesting questions for Nancy and some shocking answers that will keep you wanting more! Snuggling in babes, and let us know what you thought on our most recent post! Where to find Nancy: Instagram: @nancy.hixtTwitter: @nancyhixtCrime Beat Podcast

34. Let’s talk about SEX…with Dr. Jess O’Reily. Educating our children, some assumptions about sex education, “Marriage As A Business”, and effective relationship communication methods. Jan 13, 2020

WOW, you’re in for a treat! We’re so thrilled to be sitting down with Dr.Jessica O’Reilly - Sexologist, Author, Celebrity Therapist, and TV personality to talk about overcoming relationship challenges, experimenting in the bedroom, infertility and how it impacts relationship satisfaction, sex education and more. Make sure the kids aren’t listening in on this one, and sit back and enjoy!Mentions from Jess:Sex Positive FamiliesSexEd the MusicalMoontower CounsellingThe Sex with Dr Jess PodcastSex Down SouthWhere to find Dr. Jess:@sexwithdrjessWILs:Nana + Lily Shampoo BarYoga JeansNecklaceFableticsWhere to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

33. F*ck New Year’s Resolutions! We’re taking back 2020 with realistic habit setting Jan 07, 2020

HAPPY 2020 LOVES! Today, we’re chatting about our feelings on New Year's Resolutions (if you can guess, we don’t believe in them). Instead, we get specific on ways to make long-lasting change, goal setting that works, creating magical habits, and the ‘5 second’ rule that will change your life! Get comfortable, grab a pen and paper to take notes, and enjoy!Book Mentioned:Atomic Habits by James ClearFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

32. Bye Bye 2019! Christmas gift giving and trivia! Dec 19, 2019

We’re kicking off the Holidays in full Here For Her spirit, sharing our favourite Christmas gift picks (home decor, beauty must-haves, wellness products, and MORE). Plus, we do a fun Christmas trivia - can you guess who takes home the prize, Alex or Nat?! Happy Holidays, babes! Wishing you the most relaxing, joyous Holiday season! xoPRODUCTS MENTIONED:basd body careFraiche Nutrition CookbookBeautyCounter kits NARS eyeshadow palette DrinkwareKitchenAid MixerNespresso Coffee MakerSalad bowl inspirationSex toysWOO more playSaje Peppermint HaloTounge ScrapperKopari DeoStarbucks gift cardSee you back in the new year! New episode released January 6. HAPPY HOLIDAYS!

31. Natalie James, founder of Vent Blow Dry Bar on pivoting careers, running a business in a competitive space, and being a mom entrepreneur. Dec 10, 2019

Welcome back babes! This week we're chatting with Natalie James, the mom boss behind Toronto's hottest Blow Dry Bar, Vent. She takes us through her journey of quitting her successful day job in politics to making the jump to opening up a salon in Liberty Village Toronto. Her energy, passion, and drive for success is contagious and we were just in awe of her confidence to take a leap when others thought "hmm, this seems like a risky move"! Tune in to hear Natalie's story and how she maintains a busy schedule as a mom of three, entrepreneur, wife, and boss! WILs:Glenn Harold Mediation AppSmart Sweets CandyCode 'natalieadele' to save you $NOW Essential Oil, Peaceful Night Calming BlendLAST WEEK TO ENTER! Pin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays!Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

30. OUR 30TH EPISODE!!! Dec 03, 2019

Today, we’re celebrating our 30th episode of the Here For Her Podcast! I mean..whaaat??? How are we so lucky that you have all stuck around and listened to us (and our amazing guests), for 30 weeks straight? In celebration of this small but mighty milestone, it’s just the two of us on this episode; chatting about some of our favourite moments, life changing conversations, behind the scenes shenanigans, and a recap of our Sip and Social event. Grab a glass of wine and enjoy!WILs:Atomic Habits (Book) Pink Nouveau MAC lipstickSunnaTan Spray TanPin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays!Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

29. Carinne Chambers-Saini, CEO of DivaCup, disrupting the menstrual care market, staying in your lane, running a successful business as a mom, and self-care techniques Nov 26, 2019

Carinne is a LIGHT! What an inspiring story for any Here for Her listener! As CEO and co-founder of Diva International Inc., Carinne embarked on an 18 year journey to create and market the revolutionary product, the DivaCup, right from her kitchen table! As the only real innovation in menstrual care over decades, the DivaCup has allowed Carinne and her mother Francine to completely disrupt the industry by providing the most eco-friendly, clean, and comfortable way to address menstrual care on the market today. Carinne chats with us about how much she and her mother believed in their mission, how they kept pushing through the ups and downs, dealing with burnout, tips for women entrepreneurs, and teaching our children about menstruation! Grab a drink of choice and enjoy! WILs:UO Waffle ShirtIT Cosmetics CC CreamAnxiety/Stress/Panic tip mentioned:Look for these 5 things to ground you...5 things you can see4 things you can touch3 things you can hear2 things you can smell1 thing you can tasteSource.Pin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays! Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

28. Almost 30 Podcast duo, Krista Williams and Lindsey Simcik on finding your true passion, implementing meditation, dealing with transition, and being true boss babes. Nov 19, 2019

Welcome back babes!! We’re back with a super inspiring episode - one that is full of ah-ha moments, deep conversations, and well…REALNESS. Today, we have on the beautiful duo behind the massively successful iTunes Top 50 ‘Almost 30’ Podcast, Krista Williams and Lindsey Simcik. On this episode, we chat about spirituality, comfort zones, overcoming anxiety, and wellness routines. It's a MUST hear! Pin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays! Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

27. Big Brother Legend, Nicole Franzel on winning, being in the spotlight, dealing with anxiety, and what it means to ‘expect the unexpected’ behind Big Brother closed doors! Nov 11, 2019

It’s an extra special Monday because today we have reality TV personality Nicole Franzel joining us in the hot seat. Nicole appeared on Season 16 of Big Brother, then returned (AND WON) Season 18, and also appeared on The Amazing Race 31.Nicole gets open and honest about her life in the spotlight. We talk about her experience dealing with anxiety, living life in the spotlight, finding love on reality television, and some unexpected secrets behind the Big Brother doors. Get cozy, grab a class of wine, and enjoy!WILs:Nespresso Festive Trio PackWine Subscription BoxThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.caFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

26. Canadian Blood Services, Kersten Dupuis, why Blood Donation is so important, staggering blood facts, and personal stories of blood transfusions Nov 05, 2019

Welcome back! A date late but here we are, another HFH episode drop and this one is so inspiring and will leave you not only more educated about the importance of donating blood, but also touched by Kersten Dupuis' personal story about losing her 25-year old cousin, Tiffany. Blood donations were able to keep Tiffany living a comfortable and fulfilled life while she carried out her last few months here on earth. We hope this story moves you as much as it did us <3 If this episode has prompted you to donate blood, please tag us as we'd love to reshare and continue spreading the word!Where to find Kersten and the Canadian Blood Services: @kerstendupuis@tricityblooddonators@canadaslifelineWILs:Into the Magic Shop book by Dr. James Doty Nuud Deoderant Thank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first orderThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.caFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

25. Sandra Hanna Grahame – Founder of Smart Cookies, how to make budgeting, financing, and saving money sexy and fun! BONUS: Natalie’s IVF story. Oct 28, 2019

Welcome back babes! Another Monday, another inspiring episode! STOP! Before you go further - if you're local to Nat & Alex, make sure to head over to the Sip & Social event page and buy your tickets! They will sell fast and we don't want you to miss out!A special intro week, Nat was riding solo and had the opportunity to get personal about her infertility and IVF story. She constantly gets asked about the details, and she's here for it. From several miscarriages, to 3 ectopic pregnancies, to IVF and hyper-stimulation, there's nothing she won't talk about. Given that October is infant and pregnancy loss awareness month, what perfect time for Nat to share <3 Then, we get into our lovely interview with Sandra, the boss babe who has been featured on Oprah, The New York Times, CNN, and more! She shares a really inspiring story about how she and her girlfriends were able to collectively pay off over $50,000 in debt in 1 year! Sandra has created programs, groups, resources, courses, and has even written a book on all of her fool-proof knowledge on how women can be smarter with their money - hence, Smart Cookies :) Sandra's Shoutouts During the episode: What's The Cost Calculator Book Suggestion: Into the Magic ShopAmy Porterfield: Online Marketing Expert Where to find Sandra:smartcookies.com@sandra.grahameWILs:The Gift Refinery subscription boxCode 'LOVENATALIE15' for $15 off your first box! Crime Junkies PodcastAnastasia Liquid LipstickSpray Hand SanitizerThank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first orderThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.caFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

24. Alyson Schafer – Actionable parenting tips and advice from parenting expert, author, and family counselor Oct 22, 2019

You asked and we shall deliver! You asked us for weeks to bring a parenting expert on the podcast and here she is, Alyson Schafer, parenting expert on The Marilyn Denis Show, author, and well known international family counselor. If you want bite-size, implementable parenting help, HERE IT IS!!! From tantrums to teenage years, Alyson is profound in the way she articulates and normalizes particular parenting choices, leaving us feeling like we're all in this together and we're doing the best we can! Enjoy!Where to find Alyson: Alyson's Website@alysonschaferAlyson will be holding a LIVE Q&A this Thursday, October 24 on her Facebook page! Make sure to send her your questions!XONat & Alex

23. Hey, it’s us again. Parenting fails, embarrassing stories, truth bombs, and Q&A. Oct 14, 2019

Happy Monday...Thanksgiving Monday for us in Canada! Enjoy this bonus episode of Alex and Nat explaining what their average week looks like. It's a hot mess if you haven't guessed! Enjoy babes!Thank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first orderVictoria Emerson JewelleryCode 'hereforher30' will save you 30% off your orderThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.caFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

22. Janine Holmes – Celebrity Makeup Artist, beauty tips, being a successful entrepreneur, and LOL moments. Oct 08, 2019

Happy Monday....ish. We're a day late, but buckle up, or cuddle in, this episode is so much fun! Janine Holmes is a celebrity makeup artist and has worked on people like Lady Gaga, Demi Lavato, Robin Thicke, Adam Lavigne, and much more! When Janine said she's been doing this for 20 years, we nearly fell off our chairs! She's a babe and she has no problem with sharing her fave products, some funny celebrity moments, and what it's like being an entrepreneur with 2 kiddos! Enjoy babes. WILs:Day Designer Free PrintablesFraiche Foods Full Hearts CookbookMega Foods Vitamins Arro Athletics Janine's Faves: Retinol AIT Cosmetics CC CreamTatcha dewy skin mistEye Envy Lash Treatment Covergirl super lash MascaraThank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first orderVictoria Emerson JewelleryCode 'hereforher30' will save you 30% off your orderThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.ca

21. IT’S JUST US! Funny story time, morning & evening routines, and Q&A with Nat and Alex! Sep 30, 2019

Happy MONDAY! Who else loves Monday? It's like you get a second chance to make last week better, ya know?! This week it's just US! Cozy us, grab a bevy, and listen to us shoot the shit and answer some of your questions! Business, wellness, and story time, oh my! WILs:Bentgo Fresh Lunch BoxOrganic Tan GuelphThank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson JewelleryCode 'hereforher30' will save you 30% off your order!The Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.ca

20. Bailey Stanworth – Boss babe extraordinaire, chatting all things biz success and scaling, work-life integration, productivity hacks, and morning/evening routines! Sep 23, 2019

Welcome back babes! Who's excited it's Monday? We are, and we're sure Bailey Stanworth is too because she is a f*ucking HUSTLER! Boss babe entrepreneur, Bailey is the founder of State of Grace, PLAY Digital, and What Day Is It Podcast! If you're going to take any biz advice, Bailey is your girl. She walks us through starting and scaling her businesses, working with some big names (Becca Kufrin, Chelsea King, the Papaya Podcast, to name a few), maintaining work-life balance, productivity hacks, morning/evening routines, and SO much more!Bailey's personal Instagram can be found here!WIL's Vital Proteins Thirst Buddha Sparkling WaterThank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson JewelleryCode 'hereforher30' will save you 30% off your order!The Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.ca

19. Paul Fishman – the concept of Self Love, misconceptions about body positivity, intentional eating, and coaching others to love themselves Sep 16, 2019

This week we're chatting with Paul Fishman, the Self Love guru! Podcaster, YouTuber, Blogger, and Self Love Coach, Paul leads us through a vulnerable and enlightening conversation offering so many "ah-ha" moments for us! From losing 20 pounds by just practicing self-love, Paul takes us through mantras and daily practices to start loving ourselves, which is easier than you might think but yet very little people will be consistent with it! Enjoy babes! Find Paul at paulfishman.love <3 Thank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson JewelleryCode 'hereforher30' will save you 30% off your order!The Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.ca

18. Brittany Ostofe…AKA @bosstofe! Featuring mom truths, the Instagram fame, and making mom friends. Sep 11, 2019

I meannn ya'll probably know the beautiful face behind #TrollingTuesdays, Brittany from @bosstofe. And if you don't, you have been missing out! Brit sits down with us to talk about how she grew her instagram to over 14k followers in less than a year through her honesty, vulnerability, and humor. We tell some pretty hilarious mom truths in this episode but also shoot the shit while answering some of your sent in questions! Grab a glass of wine and enjoy babes because we definitely were while this episode was recording :P Thank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson JewelleryCode 'hereforher30' will save you 30% off your order!The Diva CupPromo Code Coming Soon! WILs:Nomi + SibsThey gave us a code! 'hereforherpodcast' for 20% off! Drybar Dry ShampooHoney Boutique ShopFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

17. Tenley Leopold – Being on The Bachelor 3 times, caring for your health, nutritional healing, and all things fitness and beauty! Sep 02, 2019

Welcome back to the most dramatic episode of the Here for Her Podcast (reach in Chris Harrison voice :D ) We're back with the beautiful Tenley from Bachelor, Bachelor Pad, and Bachelor in Paradise! Tenley tell us all about her experience on the #BachelorNation show how she now is living the dream as the founder of @DIYCleanse, a resource for women looking to improve their mental and physical health. We chat about the filtered TV world, divorce, growing up with a chronic illness, healing, learning, being vulnerable, what's in her pantry, fitness tips and tricks, fave beauty products...and a whole lot more of all things girly! Thank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson Jewellery Code 'hereforher30' will save you 30% off your order!The Diva CupPromo Code Coming Soon! WILs:Sudio Wireless Headphones15% off using 'natalieadele'Work Party Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

16. Sex Talk with Kelly – Owner of Bliss Therapy & Sexology International, realizing her interest in sex from a young age, exploring your sexuality, counseling couples, sexual education for parents, keeping the spark alive, and more! Aug 26, 2019

Bow chicka wow wow! :) Let's talk about sex, baby. This week we're chatting with Kelly, Sexologist extraordinaire, Owner and Clinical director of Bliss Therapy, Co-Founder of Sexology International, Clinical Sexologist, registered Social Worker.... all kinds of AWESOME! From realizing her curiosity about sex as a career path from a very young age, navigating sexuality as a parent, how she built a platform backed by research and science to help support your sexual desires, and SO much more! Using her clinical approach, Kelly answers all of our burning (as in spicy & hot ;)) questions about sex, intimacy, relationships and educating our children. Questions like "how many times a week is 'normal' to have sex?", "how do you bring spark back into your long-term relationships?", "what about when your pregnant, breastfeeding, tired AF!?"...NOTHING is off the table!Kelly's Recommended Resources:SHORE Education Resource for ParentsEMDR TherapyEsther Perel - PsychotherapistThank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first order!Victoria Emerson Jewellery Code 'hereforher30' will save you 30% off your order!Mentions: WayFair Diamond Area RugYoga JeansWILs:BonLook GlassesDynamite Kate High Rise JeansFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com! See you next week! XO

15. Love Powered Co., founders Anna Lazano and Lindy Sood – Affirmational thinking, building a business as two moms, and cleansing your mind Aug 19, 2019

Girls…if you’re needing positivity in your life, then this episode is for YOU! On this week's episode, we sit down with the incredible duo from Love Powered Co., Anna and Lindy to discuss the power of affirmations, reducing anxiety, increasing self-love in a big way, and overcoming the horrible comparison cycle. AND, if you want the chance to win a Love Powered Femme Box set, follow the instructions below!GIVEAWAY DEETS!1. Follow @lovepoweredco on Instagram2. Go to @hereforherpodcast and tag 3 friends on our most recent post 3. Tell us your favourite part of this episode4. BONUS: Rate and review Here For Her Podcast on Apple podcasts!GOOD LUCK!WILs:3 out of 4 thoughts we have in a day are negative. Reversing our thoughts to be more mindful. AE High-Waisted Leopard PantsOther Mentions: Super Soul Sunday Katherine Ryan - Glitter Room

14. Alex & Nat Biz Chat – building confidence in business, life, motherhood, how to be productive and tackle your goals Aug 12, 2019

This week it's just Alex and Natalie shootin’ the shit about how they've been successful in their businesses as two busy working moms of two. From gaining confidence in business, to their favourite productivity hacks and motivational conversation, this episode is so practical and key-tip heavy! Enjoy this jam packed episode of lady life tips that you can start using in your own life in order to start taking on some of those goals/tasks/business ideas you might be putting off <3We are SO proud to announce our sponsor, Victoria Emerson!Beautifully hand crafted jewellery, enjoy 30% off your order using code 'hereforher30' <3 <3 WILs:6 Scientific Tricks That Will Make You HappierMer-Sea CandlesFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com! See you next week! XO

13. Cat & Nat on how they met, mom judgement, being working moms, and their new book #MomTruths Aug 05, 2019

We are SO stoked for this episode loves and you should be too! Cat and Nat, the famous duo behind #MomTruths, Best Selling Authors, podcasters, and BFFs, this episode has so much in store for you! We talk about how these two babes met (this story may surprise you!), how they deal with mom guilt, their new book, and SO much more! We laughed SO hard chatting with these babes and we can't wait to share it with you! We are SO proud to announce our first sponsor, Victoria Emerson!Beautifully hand crafted jewellery, enjoy 30% off your order using code 'hereforher30' <3 <3 Mom Truths Book Giveaway Details:- Follow @catandnat & @hereforherpodcast on Insta- 'Like' our most recent post featuring Cat & Nat- Tag 3 girlfriends- BONUS: rate, review, and subscribe to our podcast on Apple PodcastsGOOD LUCK!WILs:Zara Platform SneakersAlex's Quote: “people do not decide to become extraordinary, they decide to accomplish extraordinary things”Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com! See you next week! XO

12. Natural health talk – infertility, PCOS, hypnobirthing, treating the whole body, and more with Dr. Joanna Thiessen Jul 29, 2019

Welcome back babes! This week we sit down with sit down with Naturopathic Doctor Joanna Thiessen to discuss Naturopathy and an alternative way to think about your health. More specifically, Dr. Joanna talks about her experience being a doula, hypnobirthing, tackling infertility and natural family planning, PCOS, hormonal imbalances, and so much more! Dr. Joanna runs a Naturopathic clinic in Waterloo, Ontario, George Street Naturopathic Medicine. We are SO proud to announce our first sponsor, Victoria Emerson!Beautifully hand crafted jewellery, enjoy 30% off your order using code 'hereforher30' <3 <3 WILs:Lululemon Fast and Free PantPlants & Succulents at your workplaceEd Mylett's 60 day perspectiveFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com! See you next week! XO

11. Smash + Tess founder Ashley Freeborn – the birth of the romper for women, being a hugely successful female entrepreneur & dealing with mom guilt Jul 22, 2019

Where are our #SmashTessGirls at?!? If you know, you know! In this episode we sit down in person with the beautiful Ashley, 1-half of the Smash + Tess brand, to discuss how she conceptualized the hugely successful loungewear for women. From going to fashion biz school in the UK, to collaborating with Jillian Harris, to dealing with the mom guilt that comes with being a working mom. AND, if you want to win yourself a FREE Smash + Tess romper, follow the giveaway instructions below! GIVEAWAY DEETS!1. Follow @smashtess on Instagram2. Go to @hereforherpodcast and tag 3 friends on our most recent post (look for Alex & Nat rocking rompers!) 3. Tell us your favourite part of the episodeGOOD LUCK!WILs:Too Faced Sweet Peach Eye Palette Love Powered Co(promocode: Hereforher15) Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!

10. What’s it like being an instahusband, with Nick and Adam Jul 15, 2019

This HIGHLY recommended episode is here and you're in for a treat. Nick (Alex) and Adam (Natalie) sit down with us to answer some FAQ from our listeners, tell some stories about how we all met and some fun "would you rather" questions! We had such a fun time recording with our hubbies and while this episode is an hour long, we only included a fraction of the content because we just couldn't stop talking! So expect a 2.0 sometime in the future ;)Enjoy!

9. Overcoming addiction, becoming your Best Self and interventions on Dr. Phil with Coach Mike Bayer Jul 08, 2019

Take a seat and settle in to hear Coach Mike's touching story loves. Coach Mike has worked with countless celebs like Jlo, Joe Jonas, Eve, to name a few, and is a member of Dr. Phil's advisory board where he is often featured as a guest interventionist on the popular daytime show. Overcoming a deep drug addiction using crystal meth, Coach Mike has been sober for 17 years and has used his story to inspire and coach others who are battling addictions of their own. Coach Mike has been so passionate about healing others he has opened a treatment facility called Cast Centers, and is also the New York Best Selling author of 'Best Self: Be you, Only Better". Coach Mike:@CoachMikeBayerwww.coachmikebayer.comGIVEAWAY!How to enter for a chance to win 1 of 3 of Mike's book, Best Self:1. Follow @coachmikebayer and @hereforherpodcast 2. 'Like' the most recent post on @hereforherpodcast insta3. Comment with your favourite 'Best Self' characteristic! XOWILsBotanica Health Turmeric Lemonade Vita Coco Coconut Pineapple WaterChocolate Banana Homemade PopsLaneige Lip Sleeping MaskFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!

8. Breaking Borders around Botox, with Christine Pyke from ArtMed Jul 01, 2019

Ever wonder why people are so hush hush over Botox, Fillers and cosmetic procedures?! Well turn it up girls, because we're about to break it down for you! Christine Pyke from ArtMed Guelph sat down with us to chat all things beauty, skin care, cosmetic procedures and some hilarious stories to keep things fun! In the age of #SelfLove, enhancements to your body can seem counterintuitive and hypocritical, but we unpack some taboo assumptions to understand how we can still love ourselves while also enjoying these medical tweaks. Grab a drink and make yourself cozy because this is a good one babes! BUT WAIT, THERE'S MORE! ArtMed Guelph is giving one lucky listener a FREE Clear & Brilliant Laser Treatment (Valued at $325!).To Enter:- Follow @artmedguelph on instagram - Like our most recent post on@hereforherpodcast- Comment with your favourite part of the episode! (winner will be announced on Monday July 8, 2019)ArtMed on Instagram: @artmedguelphChristine Pyke on Instagram: @the_medical_aestheticianFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!

7. Tori Wesszer from Fraiche Nutrition – meal prep, misconceptions about “diets”, running a successful blog as a mom and being cousins with Jillian Harris! Jun 24, 2019

Another Monday another fun episode for you girls! Tori from @fraichenutrition, registered dietician and mom blogger extraordinaire, chats with us about SO many important tips and tricks for eating balanced, mindfully, in moderation, and not get caught up in modern day fads. We love that Tori breaks down her sustainable meal tips while also finding ways to include her kids in understanding and creating a positive relationship with food. Tune in to hear all about Tori's success and when you can find her new cookbook release, Fraiche Food, Full Hearts which her and her cuz Jillian Harris took 2 years to craft with love! Where to Find Tori: @FraicheNutrition fraichenutrition.comFraiche Food, Full Hearts cookbook pre-orderWIL'sEnd of Week Check In Mom Truths by Cat and NatKevin Murphy Hair RepairWhitney SimmonsFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com!

6. Keri Martin Vrbanac – Vagina talk. Physio for your lady parts and peeing when you sneeze. Jun 17, 2019

Welcome back ladies! Have you ever just started to accept the fact that peeing your pants while jumping on a trampoline, sneezing, laughing, or just living..... is your life now?! #momlife. Well, tune in to hear about how this is NOT normal and that vagina massages might be your saving grace! Keri from a Body In Motion Rehabilitation will talk to us about the importance of pelvic health education and how you can overcome various dysfunctions such as incontinence, painful intercourse, pelvic pressure and more.

5. Jamie Otis – The Bachelor, Married at First Sight, family struggles and dealing with pregnancy loss & infertility Jun 10, 2019

It's Monday! YAY! Our new favourite day of the week. This week we're chatting with Jamie Otis, former contestant on The Bachelor, Bachelor Pad, and known for finding her now husband on Married at First Sight! Jamie shares it all - growing up in a trailer park not knowing who her real father was, a mom who struggled with substance abuse and abusive boyfriends, raising her own siblings, reality TV, infant loss, infertility and so much more. We love Jamie so much for her openness, strength, determination and hustle to fuel all the negative odds against her and create such a beautiful and successful life for herself. Where to find Jamie: @jamienotisHot Marriage Cool Parents Podcast Married at First Sight: Unfiltered on Lifetime networkFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!

4. Kopari Beauty Founders, Kiana Cabell and Gigi Goldman – Following your dreams, Wellness tips, Business & Motherhood Jun 03, 2019

Welcome back to the Here for Her podcast and this week is the first of our interview series and boy did we pick a good one! We sit down with the Kopari Beauty co-founders Kiana Cabell & Gigi Goldman to hear all about their vision of starting a successful coconut beauty brand, even when people doubted the idea. We dive into their productivity tips, morning and evening routines, the development of revolutionary beauty care, how to balance business with motherhood, and SO much more! KOPARI GIVEAWAY DETAILS:Win yourself a Kopari Beauty care package including 8 of our favourite products by...1. Following @KopariBeauty & @hereforherpodcast on instagram2. Rate, review and subscribe to the Here for Her podcast3. Tag some friends and comment your favourite part of this episode on our recent instagram post! Contest closes Sunday June 9. WILs:Alex -Smash & Tess Romper Alex's La Vie en Rose bathing suitNatalie -Natalie's La Vie en Rose bathing suitbasd body care coffee scrubFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!

3. Business Talk, Productivity, and Making Sh*t Happen on a Busy Schedule! May 27, 2019

We’re back! And this week we’re talking about turning a hobby into a business, how to stand out, productivity tips, blogging, and how to STAY motivated and stop making excuses when things get tough. There's a lot to talk about in this episode!Tune in to hear us chat about how we organize life and motherhood with business and things we have learned along the way that may help you with your business goals!Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraWIL'sKOPARI Coconut DeoSea Salt & Driftwood Candle Alexa

2. Relationship advice from non experts May 20, 2019

Hey hey ladies! Cover your kid's ears, we're about to talk dirty. We all got here because of "it" so this week we open up about what works in our relationships and how we keep the spark alive (or don't!). Being moms makes this whole intimacy thing tricky ya'll! Tune in to hear some hilarious "caught in the moment" story telling and some hot, actionable takeaways from these two mamas with over 25 years of combined relationship expertise. Dang we're old! Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandra Episode Mentions:The 5 Love Languages BookWOO MORE PLAY WIL'sTone It Up WorkoutsWorkin MomsOrange Circle Studio CalendarSAJE Oils

1. We’re not perfect, embarrassing moments and intros May 13, 2019

OK, we're back with our first official episode! Today, we'll break the ice with some intros and embarrassing stories. Don't be fooled by the illusion of perfection online - it's a false reality! Tune in to hear a bit about who we are online, and offline, with some embarrassing stories that only you guys will get to hear about!Follow us on Instagram!@hereforherpodcast @natalie_adele@honestly_alexandraCheck us out on our website for more news, and how to apply to be a guest speaker!Until next week, N&A

Welcome to Here for Her! May 03, 2019

Welcome to the Here for Her Podcast with Natalie Gleba and Alexandra Rodi! We're SO excited about this very first intro episode to help you understand more about who we are, why we created this hub for her, and what you can expect from our weekly episodes! Follow us over on Instagram at @HereForHerPodcast. For speaking opportunities, please email hereforherpodcast@gmail.com.

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