The Herd with Colin Cowherd - iHeartPodcasts and The Volume

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Latest Episodes:

THE HERD - Hour 3 - Former Arizona Cardinals GM Steve Keim stops by The Herd Apr 21, 2026

Show notes

Colin talks to former Arizona Cardinals GM Steve Keim about the upcoming NFL Draft

He also gives some NBA playoff predictions for tonight

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Best of The Herd Apr 21, 2026

Show notes

Colin Cowherd identifies the major issue the Knicks have after their shocking 4th quarter collapse vs the Hawks in game 2 of their playoff series.

Colin claims Heisman Trophy winner Fernando Mendoza is on the same level as Andrew Luck as a prospect ahead of Thursday’s NFL Draft.

Plus, Nick Wright from First Things First joins the show to tell Colin why LeBron James in year 23 and 41 years old is still underrated.

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Show Me Something - Sophie Cunningham's Indiana Fever re-signing & WNBA offseason + Bravo's West Wilson addresses drama Apr 21, 2026

Show notes

WE'RE BACKKKKKK! This week on Show Me Something, Sophie Cunningham and West Wilson are returning to their home courts — and it’s a loaded one.

West opens up about the chaos surrounding his personal life, the internet rumors, and what really went down ahead of the highly anticipated 'Summer House' reunion. From navigating viral headlines to staying offline and protecting the people around him, it’s an honest, unfiltered look at dealing with public scrutiny in real time.

Then it’s back to hoops — Sophie breaks down her return to the Indiana Fever, what her contract situation really looked like coming off injury, and why this season might be the most competitive the WNBA has ever been. From rookie standouts to major offseason moves (Angel Reese, Rickea Jackson, Satou Sabally, Skylar Diggins, and more), they dive deep into who’s legit and who’s scary.

Plus:

The reality of WNBA roster shakeups & the new CBA impact
Caitlin Clark expectations :eyes:
Paige Bueckers media moment breakdown
Royals struggles & MLB lottery confusion
Coachella Bieber nostalgia
Sophie’s wild Sports Illustrated shoot
And… an unhealthy obsession with cheeseburgers & dumplings

It’s chaos, it’s sports, it’s pop culture, it's hungry? Lock in!!
Running Point returns April 23, only on Netflix. Learn More: https://www.netflix.com/title/81483318
01:35 - Hello!
2:22 - West on Summer House Drama
3:50 - Checking in with Summer House Cast
7:10 - Sophie resigns with Indiana Fever
8:50 - Sophie breaks down new Fever additions
9:20 - Raven Johnson new Fever Rookie
11:20 - First day of practice vibes
11:30 - Caitlin Clark looks good!
12:00 - Sophie’s status post MCL
15:20 - Justin Bieber owns Coachella
17:00 - Sophie’s almost Luke Combs Cameo
20:00 - Sophie on toughest WNBA opponents
22:00 - TV TIME: Euphoria Season 3, Too sexy?
23:00 - Netflix Running Point Season 2 returns
25:00 - NETFLIX AD BREAK
27:00 - Sophie’s poses for Sports Illustrated Swimsuit issue
28:00 - Butt warmers on standby for photo shoot
All lines provided by ‪Hard Rock Bet

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3 & Out - 49ers Lock In Trent Williams, Inside the GM Mindset Before the Draft & Teams NOT trading draft picks Apr 21, 2026

Show notes

On this episode of 3 & Out, John Middlekauff reacts to Trent Williams signing a contract extension with the San Francisco 49ers and what it means for one of the NFL’s premier rosters moving forward. How long can the Niners keep this core together, and what does this deal say about their window to win?

With the NFL Draft around the corner, John takes a deep dive into the job of a general manager during this critical stretch—how they balance short-term needs with long-term vision, manage risk, and navigate the pressure of draft night decisions.

Plus, a look at one of the league’s ongoing mysteries: why don’t NFL teams trade future draft picks more often? John breaks down the logic, the risk, and why front offices tend to be more conservative than fans might expect.

From front office strategy to big contracts and draft philosophy, it’s all covered on this episode of 3 & Out.

Follow John on Twitter, and Instagram for the latest.

All lines provided by Hard Rock Bet

#Volume

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The Daniel Cormier Show - Jacob Fatu on CRAZY WIN vs. Drew McIntyre at WRESTLEMANIA 42, becoming WWE STAR Apr 21, 2026

Show notes

Daniel Cormier is joined by WWE SUPERSTAR Jacob Fatu ahead of his WrestleMania match with Drew McIntyre where he talks about WrestleMania 42 ahead of his match with Drew McIntyre. Fatu talks about the struggle of going through the independent ranks before being signed to the WWE, and how he gets emotional from just thinking about his journey. Fatu talks about how wrestling has changed his life, as well as talks about still feeling star struck when meeting WWE legends like Roman Reigns. #Volume

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THE HERD - Hour 1 - Giants trade Dexter Lawrence to the Bengals, Lakers win game 1, AJ Brown might be traded soon Apr 20, 2026

Show notes

Colin Cowherd discusses a blockbuster trade in the NFL sending DL Dexter Lawrence to the Bengals and the Giants receiving the 10th pick in the draft. Colin argues this trade works for both teams and specifically why the Giants are starting the process of building around QB Jaxson Dart.

Thoughts on the LeBron James leading the Lakers to victory over the Rockets in game 1 of the opening series

It's looking like AJ Brown will be traded to the Patriots soon

Guest: Antonio Daniels

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THE HERD - Hour 2 - Where Colin was right and wrong, Matt Hasselbeck Apr 20, 2026

Show notes

Colin shares this week’s edition of Where Colin Was Right, Where Colin Was Wrong: He tells you why he was right about the Eagles & AJ Brown, why he missed on the Lakers

Guest: Matt Hasselbeck

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THE HERD - Hour 3 - Daniel Jeremiah joins the show to breakdown the NFL Draft Apr 20, 2026

Show notes

NFL draft analyst Daniel Jeremiah joins the show to breakdown what type of prospect Heisman Trophy winner Fernando Mendoza is and why it’s time for the Chiefs take a big swing in Thursday’s 1st round

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Best of The Herd Apr 20, 2026

Show notes

He shares this week’s edition of Where Colin Was Right, Where Colin Was Wrong: He tells you why he was right about the Eagles & AJ Brown, why he missed on the Lakers.

Plus, NFL draft analyst Daniel Jeremiah joins the show to breakdown what type of prospect Heisman Trophy winner Fernando Mendoza is and why it’s time for the Chiefs take a big swing in Thursday’s 1st round.

See omnystudio.com/listener for privacy information.

Dexter Lawrence BLOCKBUSTER trade, Will Anderson MASSIVE extension, NFL Draft prospect Zachariah Branch arrested Apr 20, 2026

Show notes

On this episode of 3 & Out, John Middlekauff breaks down a major move in the trenches as the Cincinnati Bengals trade for star defensive tackle Dexter Lawrence. What does the deal mean for Cincinnati’s defense, and how does it shift the balance of power in the AFC?

John also checks in on the New York Giants, taking a closer look at where the franchise stands and what’s next as they continue to reshape their roster. Plus, a deep dive into electric playmaker Zachariah Branch and how his arrest could lead to teams passing on him.

The conversation then turns to Houston, where Will Anderson cashes in with a massive extension—what it says about the Texans’ long-term vision and how it impacts C.J. Stroud and the rest of the roster moving forward.

To wrap things up, John reacts to LeBron James and Bronny picking up a playoff win together, adding another unique chapter to their story.

From blockbuster trades to rising stars and big-picture roster moves, it’s all covered on this episode of 3 & Out.

Follow John on Twitter, and Instagram for the latest.

All lines provided by Hard Rock Bet

#Volume

See omnystudio.com/listener for privacy information.