The Herd with Colin Cowherd

Latest Episodes:

Best of The Herd Mar 05, 2026

Show notes

Colin Cowherd reacts to more BREAKING NFL NEWS: the Bears are trading star WR DJ Moore to the Bills. Colin tells you what this means for Josh Allen and Buffalo in a loaded AFC. He also explains why the Bears could be looking to make a big move after trading Moore to continue building around QB Caleb Williams. He talks to Gonzaga head coach Mark Few about potentially expanding the college basketball tournament and coaching Kevin Durant with Team USA. Plus, NBA analyst Jason Timpf joins the show to discuss Jayson Tatum’s potential return to the Celtics and if they are in position to contend for another championship.

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Rams Chiefs makes MASSIVE trade, Latest with Max Crosby, Lou Holtz passes away Mar 05, 2026

Show notes

John opens the show breaking down a massive shake-up in the NFL as the Rams and Chiefs pull off a blockbuster trade that could shift the balance of power in the AFC and NFC. Who won the deal? Who’s taking the bigger risk? And what does it mean heading into the season?

We also dive into the latest drama surrounding Maxx Crosby and the Raiders.

Plus, John mentions the news of Stefon Diggs being released by the Patriots.

And finally, we take a moment to reflect on the passing of Lou Holtz — honoring the legacy, impact, and unforgettable moments from one of football’s most iconic voices.

Follow John on Twitter, and Instagram for the latest.

All lines provided by Hard Rock Bet

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Joe and Jada - FERG talks A$AP Mob history, NYC fashion & NEW music on the way Mar 05, 2026

Show notes

Fat Joe and Jadakiss are joined this week by FERG, who tells Joe and Jada about his most recent project Flip Phone Shorty, the history behind A$AP Mob, the "Shabba" lyric fans recite to him the most, his newfound emergence as a visual artist being commissioned by Adidas, being tapped to redesign Rucker Park, and his new The Scythe rap collective with Denzel Curry, TiaCorine, Bktherula, and Key Nyata.

Joe and Jada is now STREAMING ON NETFLIX!

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Show Me Something - Sophie Cunningham REACTS to possible WNBA LOCKOUT, player's union & CBA drama. Mar 05, 2026

Show notes

Indiana Fever star Sophie Cunningham and Bravo’s West Wilson are back in New York (freezing in Midtown) fresh off a Marriott shoot, debating the proper pronunciation of “gyro,” breaking down West’s go-to NYC bars, Sophie’s fear of subway snakes, and asking the important questions — like whether it’s acceptable to kill spiders in your house.

But then things get real.

Sophie gives a raw, unfiltered update on the WNBA CBA negotiations — revenue share, salary caps, housing debates, expansion draft chaos, and why the players are more unified than ever. If there’s a delay to the season, she makes one thing clear: it won’t be because the players weren’t ready.
From business talk to breakfast casseroles, ‘Summer House’ behind-the-scenes stories, Southwest Airlines rants, dating app dilemmas, tall-girl preferences, and whether CEOs even eat their own products—this episode has it all.
00:00 - Start
2:43 - West's top 3 NYC Spots
3:43 - Sophie’s fear of Subway snakes
6:30 - Sophie VS. spiders
7:00 - CBA talk: Sophie explains the executive board
7:30 - OFF THE RAILS
8:00 - Back to WNBA CBA Talk
8:30 - Only small salary cap changes
10:00 - Breaking down BRI Splits
10:30 - NBA VS WNBA jersey sales B.R.I. Split
12:10 - Extending the WNBA Season
12:50 - WNBA Housing amendments
13:30 - How players balance living arrangements
16:00 - CBA Needs to set aside something for non guaranteed contracted players
20:00 - WNBA PLAYERS DON'T GET TO SEE THE LEAGUE'S EXPENSES!
21:00 - WNBA EXPANSION DRAFT
23:08 - League wanted to start March 1st
24:00 - WNBA COACHES ARE NOT READY
25:00 - Captain Morgan Captain’s Calls
25:30 - Online Dating woes
26:00 - Dating Taller Girls and Dunking
29:45 - Dude's with no ass
32:03 - AD BREAK ARBYS
32:40 - West breakdown his famous breakfast casserole
38:00 - "Summer House" Grocery Orders
42:30 - DRAGGING McDonalds AND THE BIG ARCH LOL
49:00 - ARBY’S HOT GIRLS OF THE WEEK
50:00 - MEN NEED TO GROOM MORE
51:30 - WEST NAIR EXPERIMENT ON HIS BALLS
53:30 - Sophie’s Hot Girl Of the Week
55:30 - WORLD BASEBALL CLASSIC PREVIEW... GO USA!!!
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Richard Sherman Podcast - Rams–Chiefs Trent McDuffie trade REACTION, Kyler Murray, Trey Hendrickson released | Richard Sherman Mar 05, 2026

Show notes

Richard Sherman reacts to the Los Angeles Rams trading a huge package for Kansas City Chiefs All-Pro corner Trent McDuffie—what does that say about their “win now” mindset? Plus, are the Chiefs quietly setting up a mini rebuild with those extra picks and new cap space? Sherman discusses Trey Hendrickson hitting free agency, which contenders like the San Francisco 49ers, Seattle Seahawks, Philadelphia Eagles, or Green Bay Packers might pursue him, and how a bidding war could price out some teams. And Rich talks about former Arizona Cardinals QB Kyler Murray’s market—now that he’s hitting free agency, do the Jets make the most sense, or could we even see him return to baseball?

All lines are provided by Hard Rock Bet.

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THE HERD - Hour 3 - Colin's first NFL Draft, Albert Breer joins The Herd Mar 04, 2026

Show notes

Colin also shares his first NFL mock draft with a surprising pick at number 2 overall

He talks to NFL reporter Albert Breer about the Rams trade with the Chiefs, the NFL Draft, and more

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THE HERD - Hour 2 - Rick Pitino stops by The Herd Mar 04, 2026

Show notes

St. John’s & 2x National Champion head coach Rick Pitino joins the show to discuss how basketball has changed in his over 4 decades of coaching and the number 1 thing you need in order to win in the tournament

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THE HERD - Hour 1 - Chiefs trade Trent McDuffie to the Rams, The Honeymoon is over for Luka and the Lakers Mar 04, 2026

Show notes

Colin Cowherd reacts to BREAKING NFL NEWS: the Chiefs trade 2x Super Bowl Champ Trent McDuffie to the Rams. Colin explains what this means for the Rams Super Bowl chances and why the Bears could be the next team to take a big swing.

The Honeymoon is over for the Lakers and Luka Doncic

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Best of The Herd Mar 04, 2026

Show notes

Colin also shares his first NFL mock draft with a surprising pick at number 2 overall.

See omnystudio.com/listener for privacy information.

3 & Out - Derek Carr talks Max Crosby's future, Derek's return to the league, NFL Franchise tags. Mar 04, 2026

Show notes

John is joined by his friend and longtime NFL QB, Derek Carr to talk about his life since retiring from the league, the possibility of him returning, the conversations that he's had with Max Crosby on his future, and how the John Gruden situation played out in the locker room.

Later, John dives into the latest around the NFL from the Bears being the betting favorites to land Max Crosby, why NFL teams aren't using the franchise tags as much anymore, and much more.

Follow John on Twitter, and Instagram for the latest.

All lines provided by Hard Rock Bet

See omnystudio.com/listener for privacy information.

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