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The Hello Someday Podcast For Sober Curious Women — Education
The Hello Someday Podcast For Sober Curious Women

Are you worried you might be drinking too much but can’t seem to cut back or drink less for very long? I’m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I’m here to help.
I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol.
Each week I’ll bring you tools and conversations you need to get out of the drinking cycle.
You’ll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
With over 275 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.
If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you.
🧰 Get Your FREE GUIDE: Expert Tips For Your First 30-Days Alcohol-Free!
https://hellosomedaycoaching.com/30-day-sober-guide/
❤️ Join my sober coaching program + community: The Sobriety Starter Kit!
http://sobrietystarterkit.com/
💥 Follow me on IG for all things sober curious life!
https://www.instagram.com/caseymdavidson/
🎙 Listen to the Podcast + get the show notes!
https://hellosomedaycoaching.com/podcast/
☕ Love the show? Buy me a coffee!
https://www.buymeacoffee.com/hellosomeday
Or leave me a rating or review!
⭐⭐⭐⭐⭐
“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” – Laura

Copyright: © 2023

Latest Episodes:

Ep. 168: Sober Summer Success Secrets + How To Rock Dry July Jun 29, 2023

Show notes

Are you ready for an awesome Dry July and incredible sober summer?

I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did.

It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with the wine flowing.

But right now I’m going to help you do something new, energizing and exciting: you’re going to rock Dry July and experience an amazing sober summer!

To help you get started I’m sharing my best sober coaching tips, tricks and resources to help you navigate the summer season alcohol-free

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/168

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

Find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 167: All About (PAWS) Post Acute Withdrawal Syndrome From Alcohol Jun 22, 2023

Show notes

What is Post-Acute Withdrawal Syndrome from alcohol and why is it important for you to understand it if you’re quitting drinking?

PAWS or Post-Acute Withdrawal Syndrome, refers to a series of symptoms that can arise after quitting alcohol and after you successfully navigate your first few weeks of sobriety.

Think of it as a secondary phase of withdrawal from alcohol, which can hit a few weeks or months into recovery, or even further along.

There’s a lot of misinformation out there in the sober community about what exactly Post Acute Withdrawal Syndrome is, when it happens, how long it takes for PAWS to go away, what are the symptoms you might experience or how do you know if you have PAWS.

So today we’re going to clear that all up.

Gillian Tietz, the sober scientist behind the Sober Powered podcast is here to help me unravel the mystery of PAWS.

For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/167

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety Jun 15, 2023

Show notes

Did you know some of the most common questions googled in early sobriety are related to how to improve your energy and mood and manage fatigue and irritability?

It’s true. Here’s a sample of what people are asking as they stop drinking…

How do you get energy in recovery?
How can I be happy in sobriety?
Why am I so tired now that I'm sober?
Is it normal to feel depressed in early sobriety?
How do you deal with anxiety in early sobriety?
What are the hardest weeks of sobriety?
Does giving up alcohol make you tired?
What happens in the first few weeks of sobriety?

Early sobriety fatigue and irritability are real. But there are ways to help your body heal through nutrition for recovery. Changing what you eat can improve your mood, give you more energy and help you feel better, more quickly when you stop drinking.

I asked Dr. Brooke Scheller, a nationally recognized health expert and founder of Functional Sobriety, to share the principles of nutrition for recovery and how simple changes in what you eat can improve your mood, give you more energy and help your body heal more quickly when you stop drinking.

For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/166

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 165: Can Motivational Psychology Change Your Drinking Habits? Jun 08, 2023

Show notes

If you're ready to take control of your relationship with alcohol and embrace positive change, exploring a motivational psychology approach can be a game-changer.

Motivational psychology can help you change your drinking habits by giving you a framework to understand the driving forces behind your drinking behavior, overcome challenges, and cultivate a positive mindset.

Changing your relationship with alcohol is hard for so many reasons. You’re breaking long-standing habits, social rituals, go-to coping mechanisms and navigating daily cravings and temptations. But by identifying your causes of stress, self-doubt and negative thought patterns, you get to overcome them and stay committed to your goals to live a healthier and happier life.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/165

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 164: Why To Rethink Your Drinking Even If You’re Not That Bad Jun 01, 2023

Show notes

Are you wondering why you should rethink your drinking, even if you're not "that bad"?

Maybe you're sober curious or concerned about your relationship with alcohol, even if you don't consider yourself to have a "serious problem."

Perhaps you find yourself in the "gray area" of drinking, where your consumption doesn't appear problematic to others, and you haven't faced external consequences, but deep down, you know it's holding you back and keeping you stuck.

Or maybe you're simply tired of those dreaded hangovers, 3 am wake-ups, or not remembering the end of some nights.

If you're contemplating whether an alcohol-free lifestyle could be better than your current situation, this episode is perfect for you.

Today, I’m chatting with special guests Sharon Hartley and Ben Anderson, the hosts of the Over The Influence alcohol-free podcast.

Sharon and Ben both live alcohol-free and enthusiastically advocate for the joys of sobriety because giving up alcohol has completely transformed their lives.

For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/164

Ep. 163: Daily Meditations For Women in Recovery May 25, 2023

Show notes

If you are very lucky you’ll connect with someone further along in sobriety who takes the time to show you the way. For me that person was Dawn Nickel, the founder of She Recovers, long before it had grown into the powerful recovery movement it is today.

Ten years ago, when I was 20 days alcohol-free for the first time, I shared in a group that I was nervous about going to Victoria BC for a long weekend with my husband and 5 year old son. I couldn’t imagine going out to dinner and being on vacation and not drinking.

Dawn saw my post and reached out to me. She invited me to coffee in Victoria, picked me up at my hotel and took me to a beautiful beach to talk. Since that day she’s been a touchstone on my alcohol-free journey.

For full shownotes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/163

How I can help you drink less + live more

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 162: Managing Sugar Cravings After Alcohol May 18, 2023

Show notes

Are you craving sugar in early sobriety?

If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink.

It’s normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking.

There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet or health kick at the same time that you’re quitting drinking is the most common way women self-sabotage their efforts to be alcohol-free.

So I asked an expert to help me break down both why we crave sugar in early sobriety and how to optimize nutrition when you quit drinking alcohol to help boost your mood and energy.

For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/162

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 161: Why I Stopped Drinking - Casey’s Story May 11, 2023

Show notes

If you’re sober curious, worried about your drinking or want to take a break from alcohol this episode is for you.

I’m going to share my story of drinking, why I stopped drinking when I turned 40 years old and what my life has been like since I went alcohol-free seven years ago.

For years quitting drinking was my absolute worst-case scenario and it’s turned out to be the best decision of my life. Your life doesn’t end when you stop drinking. It’s actually the start of a beautiful new beginning.

If you're curious about my journey and how I made the decision to quit, tune in to this episode.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/161

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 160: Aligning Your Core Values with Alcohol-Free Life May 04, 2023

Show notes

In this episode, we explore the topic of how to identify your personal core values and use them to reinforce your decision to live an alcohol-free life in a positive and meaningful way that sustains your sobriety over the long-term.

Core values are fundamental beliefs that can guide our behavior and decision-making in life. They serve as a compass, giving us direction and helping us to prioritize what is truly important and meaningful in our lives.

Once you know your own personal core values you can use them to evaluate how you’re spending your time, money and energy as well as using them to make decisions. For example, you can ask yourself “Does this move, job, habit, behavior, connection or decision bring me closer to my values or take me further away?”

Identifying your core values is important personal development work to do when you decide to stop drinking.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/160

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Ep. 159: How To Quit Alcohol Apr 27, 2023

Show notes

When you’re ready to stop drinking it’s important to learn not only how to quit alcohol but also how to sustain an alcohol-free lifestyle over the long term.

Because many of us drink to relieve feelings of discomfort, social anxiety or self-consciousness, the work to quit alcohol requires understanding the uncomfortable feelings that drive us to seek self-soothing through alcohol. Because drinking helps to numb emotions it’s often what we want, but it’s not what we need.

If you’re ready to quit alcohol, understand the psychological and emotional factors that drive you to drink and develop healthy coping strategies to live a more peaceful and meaningful life, this episode is for you.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/159

Ready to drink less + live more?

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

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