The Heidi Rew Show

Latest Episodes:

Encourage Minute Podcast LAUNCH Feb 17, 2020

Show notes

I'm pausing The Heidi Rew Show right now in hopes that I can create a little more margin in my life. Instead, I'm going to try a short form podcast called the ENCOURAGE MINUTE. I'll be sharing an inspiring, encouraging story in :60 every Monday morning. Here's the first episode! Check it out and let me know what you think.

SUBSCRIBE TO ENCOURAGE MINUTE here:
iTunes - https://podcasts.apple.com/us/podcast/encourage-minute/id1497747921
Spotify - https://open.spotify.com/show/0WcmFRS7L03sbq85T40WWi
Overcast - https://overcast.fm/itunes1497747921/encourage-minute
Pocketcast - https://pca.st/9qs3kp8e
Stitcher - https://www.stitcher.com/podcast/encourage-minute

FOLLOW ON INSTAGRAM:
www.Instagram.com/HeidiRew

CRAZY UPDATE: Life and Podcast Update Jan 12, 2020

Show notes

Definitely entering 2020 with an interesting announcement...one that I didn't even know until YESTERDAY.
Listen to this episode to hear the direction of the podcast, what it means for you and what I've learned about podcasting.
UPDATE - In this episode, I said you could subscribe to the Encourage Minute podcast BUT with this annoucement being so last minute, I forgot I still have to get approval from all the podcast platforms. So, follow on social or email me to know exactly when you can subscribe.

PLUS...I give you my personal email + phone number in the episode, so here it is:
heidi@heidirew.com
(404) 403-5674 (just text)
www.instagram.com/heidirew
www.facebook.com/theheidirewshow/

GOAL SETTING with Megan Hyatt Miller Dec 29, 2019

Show notes

COO of Michael Hyatt & Company, Megan helps people achieve their goals every day. As a mom of FIVE kids, she knows achieving goals isn't easy. Learn WHY goal setting even matters at all, HOW to get over the hurdles we all face achieving them and WHAT to do every step of the way.

Michael Hyatt created the Full Focus Planner, which I have & LOVE! Megan created the Bold line with beautiful colors and designs.

Get your Full Focus Planner for 15% off with the DISCOUNT CODE:
HEIDI15 at www.fullfocusplanner.com

(www.instagram.com/fullfocusplanner)

Learn more about Michael Hyatt & Company:
https://michaelhyatt.com

Subscribe to Megan & Michael's podcast, Lead to Win:
https://michaelhyatt.com/leadtowin/

Follow Megan:
www.instagram.com/meganhyattmiller
www.facebook.com/meganhyattmiller

Follow the Show -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow

ENTERTAINMENT with Doublemint Twin L.A. Winters Dec 22, 2019

Show notes

L.A. Winters and her sister, Linda, were the Doublemint Twins from 1985-1995. The longest running and most iconic Doublemint twins. L.A. shares -
• How they became the most iconic Doublemint Twins
• The tension that followed between her and her sister
* How to heal a relationship
* And how to overcome comparison
This episode is especially timely during the holidays, when being around family can oftentimes be difficult. I hope it encourages you and gives you hope that healing can take place.

Watch L.A. and her sister Linda on Oprah's Where Are They Now -
https://youtu.be/vIK5_SmTD2o

Follow L.A. -
https://www.lawinters.com
https://www.instagram.com/l.a.winters/
https://www.facebook.com/L.A.WintersActor/

Follow the Show -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow

SPORTS/INSPIRATION with WNBA player Renee Montgomery Dec 08, 2019

Show notes

Renee Montgomery is a basketball player for the Atlanta Dream of the Women's National Basketball Association (WNBA). She won national championships with the UConn Huskies in 2009, and with the Minnesota Lynx in 2015 and 2017. She broke the WNBA record for most 3-pointers in a half in 2018 and this is a VERY short summary of all her athletic accomplishments. At 5'7, you wouldn't think this girl is a basketball star but her height is the very thing that helped her get where she is. Well, that, plus an incredible family and really strong work ethic. Renee shares the story of how she got where she is PLUS -

What she learned from academics that impacted her performance in sports.
How do you develop discipline?
And how can you embrace losing?
Renee shares FOR THE FIRST time a new project she was selected for...
AND what REALITY show she REALLY wants to be on!

Follow Renee:
https://twitter.com/Da20one
https://www.instagram.com/da20one/
Renee Montgomery Foundation - https://reneemontgomeryfoundation.org/about/

Follow the Show -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow

BUSINESS with Stacey Tank, VP Home Services at Home Depot Nov 24, 2019

Show notes

Vice President of Home Services at Home Depot, Stacey has led the turnaround of Home Depot Interiors, Home Depot Exteriors and Home Depot Measurement Services. Only a year ago, these businesses were losing millions and now they're profitable. Stacey shares why that was one of the scariest things she's had to do.

She also talks about the perspective that's helped her rise above any hinderance, how to make it work with two kids & a spouse and what "you invent the 25th hour" means and how we can implement it.

Follow Stacey here -
https://www.instagram.com/staceytank

Follow the Show -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow

HEALTH with nutritionist and blogger Kaylee Klewein Nov 10, 2019

Show notes

Kaylee Klewein is a nutritionist, blogger (Clean Modern Mayhem) mom of two and wife. After 5 years of pregnancy-related health issues, her son's health struggles and post-partum depression, she didn't even recognize herself. That led Kaylee on a health journey to feel better, have more energy and balance her hormones. She did just that and shares her keys to making lifelong changes to improve your health.

Plus:

How to make changes toward clean eating
Ways to get your kids and family on board
Best clean sugar substitutes

Follow Kaylee:
https://www.cleanmodernmayhem.com
https://www.instagram.com/cleanmodernmayhem/

Follow the Show -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow

ENTERTAINMENT with Emmy Award Winner Natalia Livingston Oct 27, 2019

Show notes

Emmy award winner Natalia Livingston, who played Emily Quartermaine and Rebecca Shaw on General Hospital then Taylor Walker on Days of our Lives sat down with me to talk about her latest movie Full Count out October 25th (FullCountMovie.com for listings).

In my interview with Natalia, we talk about the story of her getting discovered in Home Depot then landing a recurring role on a soap opera. We also talk about what it's really like on a soap opera, 3 things she wishes she'd known as a young actress and how losing her mother has given her a new perspective.

Watch Full Count www.FullCountMovie.com
Learn about Writers without Margins and In Their Shoes Documentary -
http://www.writerswithoutmargins.org | https://www.intheirshoesfilm.com

Follow Natalia:
https://www.instagram.com/natalia.livingston/

Follow the Show -
Follow Heidi -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow

FASHION with Evereve Founder Megan Tamte Oct 13, 2019

Show notes

Ever feel a rumbling in your stomach that you need to be doing something? Starting something? Creating something? Feel like you're watching other people's dreams become true and you're just a spectator? That's exactly how Megan Tamte felt...until an American Idol episode and Rueben Studdard changed everything!

Megan is founder of Evereve, a fashion brand with 87 locations in 27 states, with NO DEBT, and annual sales increases of more than 20% (more than twice the retail average). Sales this year – expected to be over $150 million. Headquarted in Edina, Minnesota and opening their first store in Atlanta October 16th, 2019.

She tells us how she turned her dream into reality, balanced family and business, and of course shares the must-have pieces that can make any outfit spectacular.

Learn more about Evereve -
https://evereve.com

Learn about Trendsend (subscription styling service) -
https://www.trendsend.com/

Evereve & Megan's Social
https://www.instagram.com/evereveofficial/
https://www.facebook.com/evereveofficial/
https://www.instagram.com/megantamte/

In the Dressing Room Podcast - https://podcasts.apple.com/us/podcast/in-the-dressing-room/id1477218329

Follow Heidi -
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow

HEALTH with health coach Alex Bartee Sep 29, 2019

Show notes

Alex ended up in a spiral of over exercise and restrictions as a model and actress. Reading a book changed her life and she went from being riddled with anxiety to feeling so good she wanted to help others. That's when she became a health coach and yoga instructor.

*In this episode, we talk about: *

How she now will sometimes go without exercising for 5 days! (Heidi note: And she looks AMAZING!)
Gut Health
One simple thing that will brighten and beautify your skin
Why eating fruit after a meal is so bad (she blew my mind on this one)
Popular health trends - Are they good/bad? Celery juice, Alcoholic Seltzer, sparkling water, Plant based Burgers, Camel Milk

*Links to what we talked about: *
Beauty Detox Book - https://amzn.to/2mBPbcH
Solluna Probiotics - https://amzn.to/2o7fPL6
The Plant Based Solution - https://amzn.to/2mqH4jq
Blue Light Blocker Glasses - https://amzn.to/2o7Ate3
Article on Camel Milk & why it's good for you - https://www.msn.com/en-in/health/nutrition/this-is-why-people-who-consume-camel-milk-are-healthier-than-you/ar-BBSY5mN
Plant Proof Website with Simon Hill - https://plantproof.com

*Follow Alex: *
https://www.yourplantifulife.com
https://www.instagram.com/plantifulalex/

*Follow Heidi & find out about new podcast episodes: *
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow

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