The Heath Mullikin Project

Latest Episodes:

Episode 99: August 21, 2020-thoughts on my 21st wedding anniversary Aug 21, 2020

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Here’s some life updates and thoughts on getting married 21 years ago today. Lots of great memories and I am grateful and hopeful.

Episode 98: June 22, 2020-how I am dealing with my anxiety Jun 22, 2020

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If we don’t deal with our stress and anxiety and the root causes then our diet and exercise goals will never be attained.

Episode 97: June 16, 2020-Intermittent Fasting and more Jun 16, 2020

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Join the new Facebook Group at https://www.facebook.com/groups/708548133256211/ to get tips and encouragement on your health journey.

On this episode, Heath shares about his journey with intermittent fasting, how we need to view food, and getting your mind in a good place before starting diet and exercise.

Episode 96: May 19, 2020-Life Updates May 19, 2020

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Many things have happened over the past 16 months. Here's where I get you caught up on where we've been, where we are, and where we're going. God has been good to our family and has opened up amazing doors. I also share my thoughts on staying positive in the current climate and how Facebook may be revealing who we really are.

Episode 95: May 8, 2020-SWU Graduation Speech May 13, 2020

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Here's my speech to the 2020 graduating class at Southern Wesleyan University. Graduation was held in a virtual ceremony that can be viewed at: https://www.youtube.com/watch?v=FjpKRaILoZs. To be honest, when my name was brought up in a meeting about speaking I thought they were playing a joke on me so I didn't think anything of it. Then I got the email telling me when my message would be recorded and things got real. This was a humbling and great honor and my main goal was to encourage these great students during this crazy time in their lives. Just remember: Don't Tap Out.

Episode 94: February 27, 2020-Survivor 40 Episode 3 Feb 28, 2020

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On this episode of the Heath Mullikin Project I discuss episode 3 of Survivor Season 40 Winners at War. Who made good moves? Who made a classic blunder? Who should they vote out next? Let me know what you think of this season in the comments!

Episode 93: February 21, 2020-Survivor Season 40 Episode 2 Feb 22, 2020

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Heath shares his thoughts on episode 2 of Winners at War, the 40th season of Survivor featuring only winners of the show. Who made one of the worst moves in memory? Who is using information to their advantage?

Episode 92: February 13, 2020-Survivor 40 Episode 1 Feb 14, 2020

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Here are my thoughts on the new season of Survivor. What did I think of the new twists? What strategy would I employ? Join me every week as I look at every episode. Spoiler alert!

Episode 91: February 1, 2020 Feb 02, 2020

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I’ve recently been struggling mightily again with my anxiety. What are some things that trigger anxiety and how can we work towards a solution? Do you struggle with anxiety? What are some of the triggers you must deal with?

Episode 90: January 21, 2020-My word for the year Jan 22, 2020

Show notes

Today I get everyone up to speed on what God has been doing in my heart since August. It is a story of transformation, peace, blessing, and hope. I would love to hear your story of a changed heart. Leave a comment or email me at heath.mullikin at gmail.com.

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