The Heath Mullikin Project

253: From Alternators to Algorithms Apr 07, 2025

🚗⚙️ From Alternators to Algorithms 🎧

What do podcasting and changing an alternator have in common?

Turns out…a lot.

In Episode 253 of The Heath Mullikin Project, I share a real-life comedy of errors—me trying to fix my car—and how that whole experience mirrors the creative (and chaotic) process of launching a podcast.

We’re kicking off a new journey on the show, diving deep into the “recipe” of podcasting. Not just the gear, tools, and steps—but the WHY behind it all. Because just like a good meal, a good podcast deserves to be shared.

✅ What story are you telling? ✅ Who are you trying to help? ✅ And can you be content creating even if no one listens?

Whether you’re thinking about starting a podcast or just need a reminder that growth often comes from frustration, this one’s for you.

🎧 Watch/listen now! 👇 #PodcastingTips #HeathMullikinProject #PurposePassionPossibilities #ChristianCreative #FaithAndFailure

🚗⚙️ From Alternators to Algorithms 🎧

What do podcasting and changing an alternator have in common?

Turns out…a lot.

In Episode 253 of The Heath Mullikin Project, I share a real-life comedy of errors—me trying to fix my car—and how that whole experience mirrors the creative (and chaotic) process of launching a podcast.

We’re kicking off a new journey on the show, diving deep into the “recipe” of podcasting. Not just the gear, tools, and steps—but the WHY behind it all. Because just like a good meal, a good podcast deserves to be shared.

✅ What story are you telling? ✅ Who are you trying to help? ✅ And can you be content creating even if no one listens?

Whether you’re thinking about starting a podcast or just need a reminder that growth often comes from frustration, this one’s for you.

🎧 Watch/listen now! 👇 #PodcastingTips #HeathMullikinProject #PurposePassionPossibilities #ChristianCreative #FaithAndFailure

Episode 252: How Do We Renew Our Minds? Mar 31, 2025

🚨 New Episode Alert: EP252 🎧
"Houston, We Have a Problem (And It's in Our Minds)"

What does changing an alternator, firing your inner manager, and the joy of Castle Grayskull have to do with renewing your mind?

Turns out, everything.

In this episode, I talk about the practical, painful, and powerful work of transforming your mind—one thought, one habit, one Holy Spirit-led decision at a time.

✝️ Romans 12:2
🛠️ Tools from Dr. Caroline Leaf
😅 A watermelon milkshake from Cook Out

It's one of the most honest talks I’ve ever given.

🎧 Listen now wherever you get your podcasts

#Podcast #RenewYourMind #Romans12 #MentalHealth #FaithAndScience #HeathMullikin #Transformation #ChristianLiving #Encouragement

How Purpose Cuts Through the Chaos Mar 24, 2025

Ep. 251 - How Purpose Cuts Through the Chaos
What do you do when life goes sideways? When the van breaks down? When the chaos hits?

In this raw and real episode, Heath Mullikin shares how purpose—grounded in faith—can guide us through life’s most frustrating moments. Plus, he introduces a special project from his son Drake: www.bummus.shop, a clothing line that gives back to the Huntington’s Disease Society of America.

💬 Key Topics:

The power of knowing your purpose
Making decisions in the fog
What to say to yourself in hard moments
How grief, trials, and chaos don’t shake a purpose-filled life

🎧 Tune in now and share it with someone who needs some clarity today.

Episode 250: Let's Celebrate Mar 17, 2025

250 episodes. 15 years of podcasting. Countless lessons learned.

In this milestone episode, I reflect on my journey—from launching Daily Dose of Heath back in 2008 to building multiple podcasts and navigating life’s biggest challenges. I talk about the power of consistency, what I’ve learned from failure, and why this podcast has become such an important part of my life.

More than anything, I want to remind you: If you have a dream, start today. No one’s going to do it for you.

Thank you for your support—this journey is just getting started! 🙌

#Podcast #HeathMullikinProject #250Episodes #PurposePassionPossibilities #Milestone #ContentCreator

Episode 249: Guard Your Mouth Mar 09, 2025

🎙️ "Guard Your Mouth"

Words have power—power to build up or tear down, to bring life or destruction. What we say reflects what’s in our heart, and in this episode of The Heath Mullikin Project, we’re diving into what the Bible says about guarding our mouth and speaking with wisdom.

🔑 Key Takeaways:
✅ Why Your Words Matter – They reveal the condition of your heart (Luke 6:45).
✅ The Dangers of an Uncontrolled Tongue – Gossip, negativity, and speaking without wisdom.
✅ How to Speak Life – Encouragement, truth, and words that reflect Christ.

💡 Challenge for the Week:
✔️ Pause before you speak—ask yourself, “Is this true? Is it helpful? Is it kind?”
✔️ Replace negativity with words of encouragement and faith.
✔️ Memorize Proverbs 21:23: “Those who guard their mouths and their tongues keep themselves from calamity.”

🔥 Your words shape your life—use them to reflect your purpose, passion, and possibilities!

🎧 Listen now
📲 Tag a friend who needs this reminder!
💬 Drop a 🔥 in the comments if you're committed to speaking life!

#HeathMullikinProject #GuardYourMouth #SpeakLife #Faith #Purpose #Passion #Possibilities #ChristianPodcast

Episode 248: Guard Your Heart Mar 03, 2025

🎙️ "Guard Your Heart"

Your heart is the wellspring of your life—what you allow in will shape your thoughts, emotions, and actions. In this episode of The Heath Mullakin Project, we’re diving into what it means to guard your heart and why it matters more than ever.

🔑 Key Takeaways:
✅ Why Your Heart Matters – Everything you do flows from it! (Proverbs 4:23)
✅ Practical Ways to Protect Your Heart – The people, content, and habits that shape your life.
✅ How God's Peace Can Guard You – Trusting Him to filter out negativity and fear.

💡 Challenge for the Week:
✔️ Take a heart check – What’s influencing your thoughts and emotions?
✔️ Make one change to protect your heart—set boundaries, limit negativity, or dive deeper into God’s Word.
✔️ Memorize Proverbs 4:23: “Above all else, guard your heart, for everything you do flows from it.”

🔥 When you guard your heart, you protect the very place where God plants your purpose, passion, and possibilities.

🎧 Listen now
📲 Tag a friend who needs this reminder!
💬 What’s one way you guard your heart daily? Drop it in the comments!

#HeathMullikinProject #GuardYourHeart #Faith #Purpose #Passion #Possibilities #ChristianPodcast

Episode 247: Seed the Clouds Feb 28, 2025

Seed the Clouds

🌱 Are you planting the right seeds for your future?

The final habit from Win the Day reminds us that what we do today impacts tomorrow. Every small act of faith, consistency, and obedience is a seed that leads to a future harvest.

🔹 Listen in to learn:
✔️ How faithfulness today leads to blessings tomorrow
✔️ Why consistency is more powerful than motivation
✔️ What the Bible says about sowing and reaping

💡 “Let us not grow weary in doing good, for at the proper time we will reap a harvest.” – Galatians 6:9

🎧 Press play now and start seeding the clouds for a better future!

💬 What seeds are you planting in your life right now? Drop a comment!

Episode 246: Wind the Clock Feb 26, 2025

Wind the Clock

⏳ Are you making the most of your time?

Time is our most valuable resource, yet we often waste it on things that don’t matter. The sixth habit from Win the Dayteaches us how to steward our time wisely.

🔹 This episode will help you:
✔️ Understand the difference between Chronos and Kairos time
✔️ Learn how to be fully present in every moment
✔️ Align your schedule with God’s priorities

🎧 Tune in now and start winding the clock in your favor!

📲 Subscribe & share this episode to help others live intentionally!

Episode 245: Cut the Rope Feb 24, 2025

Cut the Rope

✂️ Are you playing it too safe? Maybe it’s time to take a leap of faith.

The fifth habit from Win the Day is all about stepping out of your comfort zone. If you want to experience God’s best, you have to take bold risks.

🔹 In this episode, we cover:
✔️ How faith requires stepping into the unknown
✔️ Why calculated risks lead to breakthroughs
✔️ Biblical examples of bold obedience

💡 “If you want something you’ve never had, you have to do something you’ve never done.”

🎧 Press play and start making bold moves in your faith and life!

💬 Leave a comment: What’s one step of faith you’re taking this week?

Episode 244: Fly the Kite Feb 22, 2025

Fly the Kite

🪁 Success isn’t about one big moment—it’s about daily discipline.

Small actions lead to big results. In this episode, we unpack how faithfulness in the little things creates the foundation for something greater.

🔹 You’ll discover:
✔️ Why small habits matter more than big goals
✔️ How to stay consistent when progress seems slow
✔️ A biblical perspective on daily faithfulness

💡 “Do not despise small beginnings.” – Zechariah 4:10

🎧 Listen now and start flying the kite toward your future success!

📌 Don’t forget to like, comment, and share with someone who needs this message!

Episode 243: Eat the Frog Feb 20, 2025

🐸 Do you keep putting off that one BIG task? It’s time to take action!

The third habit from Win the Day is Eat the Frog—a simple but powerful principle: Do the hardest thing first. When you start your day with discipline, everything else falls into place.

🔹 What you’ll learn:
✔️ Why procrastination kills progress
✔️ How tackling hard tasks builds momentum
✔️ A morning routine that fuels productivity

🚀 Don’t wait—press play now and learn how to take control of your day!

🎧 Follow, rate & review to help others discover the show!

Episode 242: Kiss the Wave Feb 19, 2025

🌊 What if your greatest struggles are actually your biggest opportunities?

The second habit in Win the Day is about embracing adversity. Instead of running from challenges, we should lean into them. Why? Because growth happens in the struggle!

🔹 In this episode, you’ll discover:
✔️ How trials shape your faith and character
✔️ Why obstacles are often divine opportunities
✔️ Steps to face difficulties with courage and trust

💡 “The obstacle is not the enemy; it’s the way forward.”

🎧 Hit play now, and learn how to kiss the wave instead of fighting against it!

🔔 Subscribe & Review to support the show!

Episode 241: Flip the Script Feb 16, 2025

🚀 Is your past holding you back? It’s time to rewrite your story!

In this episode, we dive into the first habit from Win the Day by Mark Batterson: Flip the Script. Your past doesn’t define your future—your mindset does. Learn how to break free from limiting beliefs, align your identity with God’s truth, and step into the story He’s writing for you.

🎧 Listen now and start flipping the script on your life!

👉 Subscribe & Share: If this episode spoke to you, drop a comment, leave a review, and share it with a friend!

Episode 240: Win the Day Jan 26, 2025

In February I will be reading through Mark Batterson's book, Win the Day. I read through this book during the covid pandemic and found the habits he talks about very helpful. On this episode I give an overview of the book and how I hope it can help each of us grow this year.

Episode 239: Thinking Ahead Jan 13, 2025

At the start of a new year, we often do a great job of getting into newer, better habits. What happens when a schedule change or a trip gets us out of our routine and threatens to end our streak? How do we start thinking ahead and planning to overcome these obstacles to keep on track and reach out goals?

Episode 238: You've Got Enough Tools Jan 13, 2025

A New Year often brings new goals and new habits. However, we often get in the way of our own progress by thinking we are missing one last "tool" that will help us achieve our goals. Whether you think you need another book, another productivity app, or another fitness gadget the time has come to set that thought aside and get going with your plan. You don't need another tool. You've got enough tools!

Episode 237: Start a Podcast Dec 29, 2024

I am excited to have a space set up to be fully engaged with all my podcasting endeavors in 2025. What's keeping you from starting a podcast today? On this episode, I will share several reasons why everyone should be starting a podcast . It's free and easier than ever. Make progress or make excuses.

Episode 236: Writing New Jokes Dec 22, 2024

On this episode, I look back on my recent comedy show and review what I liked about it. I also talk about the itch to write new jokes and do another show. This has been an experience that has really fired me up and we all have to decide if we are going to make progress or make excuses. The choice is yours, but I'm going to start writing new jokes!

Episode 235: The Joy Funnel Dec 15, 2024

There is a lot of debate about what JOY actually is. A few years ago, I sat down and created the JOY Funnel as a way to insure that no matter what was happening around me that my foundation of joy would always be sturdy and consistent. On this episode, I share some resources that have helped me remain joyful through difficult times.

⁠The Deeper Life⁠

⁠The Motivation Code⁠

⁠StandOut⁠

⁠From Strength to Strength⁠

⁠The Passion Plan⁠

Episode 235: The Joy Funnel Dec 15, 2024

There is a lot of debate about what JOY actually is. A few years ago, I sat down and created the JOY Funnel as a way to insure that no matter what was happening around me that my foundation of joy would always be sturdy and consistent. On this episode, I share some resources that have helped me remain joyful through difficult times.

The Deeper Life

The Motivation Code

StandOut

From Strength to Strength

The Passion Plan

Episode 234: Navigating Holiday Grief Dec 09, 2024

On this episode, I talk about how to be proactive in dealing with grief during the holidays. When you have suffered a significant loss, the holidays can bring up a multitude of emotions. Navigating Holiday Grief in a healthy way will help you and your family have a healthy and happy holiday season.

Episode 234: Navigating Holiday Grief Dec 09, 2024

On this episode, I talk about how to be proactive in dealing with grief during the holidays. When you have suffered a significant loss, the holidays can bring up a multitude of emotions. Navigating Holiday Grief in a healthy way will help you and your family have a healthy and happy holiday season.

Episode 233: Writing a Comedy Show Dec 04, 2024

As some of you know I am preparing a comedy show exam week at our school. Here's what possessed me to do that and how I am getting ready to perform.

Episode 233: Writing a Comedy Show Dec 04, 2024

As some of you know I am preparing a comedy show exam week at our school. Here's what possessed me to do that and how I am getting ready to perform.

Episode 232: Your Best Year Ever 2025 Nov 18, 2024

It's that time again! For the past few years I have read Michael Hyatt's book, Your Best Year Ever, to prepare for the upcoming year. Here's what I've learned and how this book can help you have a great 2025 and beyond.

Episode 232: Your Best Year Ever 2025 Nov 18, 2024

It's that time again! For the past few years I have read Michael Hyatt's book, Your Best Year Ever, to prepare for the upcoming year. Here's what I've learned and how this book can help you have a great 2025 and beyond.

Episode 231: Absolute Batman #1 Nov 10, 2024

I have never subscribed to a comic book until now and it's the new series, Absolute Batman, featuring a brand new take on the Dark Knight. Have you read the first issue? What are your thoughts? Join us on Facebook at: ⁠https://www.facebook.com/Heathmullikinproject.

Episode 231: Absolute Batman #1 Nov 10, 2024

I have never subscribed to a comic book until now and it's the new series, Absolute Batman, featuring a brand new take on the Dark Knight. Have you read the first issue? What are your thoughts? Join us on Facebook at: https://www.facebook.com/Heathmullikinproject.

Episode 230: May 10, 2024-Explaining the new comedy series May 10, 2024

I recently posted the first episode of a new comedy series I am working on. This series is based on all of the conversations, voices, and characters I have in my head. Here's the introduction to everyone. If you haven't seen the episode I'm talking about you can watch it at: https://youtu.be/KDff_FfU6MA?si=y49FTy2ftSlVXSt_

Episode 229: Questions to get Unstuck Jan 29, 2024

Lately, I've imagined myself going back in time to have a talk with my 30 something self to see if he would have any advice for me during this season of life. It came down to 3 things. You can use the same 3 things to get unstuck and move forward in your own life.

Episode 228: January 18, 2024-5 years since Karen passed Jan 18, 2024

Today is the 5 year anniversary of my wife, Karen, passing away. Here’s what I did today to remember her and other things that continue to help me navigate the grieving process. Thank you all for your love, support, and prayers.

Episode 227: December 23, 2023: closing some mental loops. Dec 23, 2023

As we get ready for 2024, what projects, tasks, and mental loops do we need to close? What would your mind look like if it were free from all the things swirling in the background waiting to be completed?

Episode 226: October 27, 2023: Being your own cheerleader Oct 29, 2023

I had dinner with a great friend who gave the great reminder that sometimes our biggest cheerleader needs to be the person looking back at us in the mirror.

Episode 225: October 21, 2023-Beautiful Moments Oct 21, 2023

How do we soak in beautiful moments in our day to day comings and goings?

Episode 224: May 31, 2023-The way things end May 31, 2023

There are lots of spoilers in this episode as I compare and contrast the finales of Ted Lasso, Cheers, Friends, Seinfeld, and Guardians of the Galaxy. Some doors are opened. Some doors are closed. Some just leave a tiny crack.

Episode 223: May 11, 2023-It is what it is May 11, 2023

Have you ever used the phrase “it is what it is?” Here’s why it one of my least favorite and most favorite sayings.

Episode 222: May 10, 2023-Are you busy or active? May 10, 2023

I’ve been thinking about schedule, how I choose to invest my time and the difference between being busy and active. Are you busy or active?

Episode 221: May 1, 2023-Getting Past the Plateau May 01, 2023

The past 5 years, around this time, I have hit a health plateau. Something has happened in my mind and I just quit going to the gym and eating healthy. Today, I got some insight into why that had happened and how I plan to overcome it. Here’s how I’m getting past the Plateau.

Episode 220: April 19, 2023-A Birthday Confession Apr 19, 2023

Most people would think of me as a “glass half full” kind of person, but the reality is that, internally, I’ve been a “glass half empty” guy all of my life. Here’s what I’m doing about it.

Episode 219: April 11, 2023-Adjusting your habits to meet your goals Apr 11, 2023

At the beginning of the year, I set a habit goal of exercising 30 minutes a day 6 days a week. It occurred to me today that I have updated that daily habit to be more focused and move even closer to my end goal. What adjustments do you need to make in your habits?

Episode 218: April 4, 2023-Process over Progress Apr 04, 2023

For the 4th year in a row I have lost 20 lbs with diet and exercise. What am I doing now to make sure I don’t gain it back and have to lose the same 20 next year? It’s about focusing on the process over your progress.

Episode 217: Karen’s Birthday and Bargaining with Grief Mar 27, 2023

Yesterday was Karen’s birthday and it was a good day of remembering. Plus, I’ve been working through some bargaining in my grief journey lately. How can we set our intentions to relive some uncertainty and move forward?

Episode 216: March 1, 2023: A Coffee Update Mar 01, 2023

I'm almost a week into giving up coffee and results have not been what I expected. On this episode, I talk about side effects I thought I would have, the side effects I am having, and the change in my quality of sleep. I'm starting to see a major difference in my energy and thinking. What did you give up for Lent?

Join the fun and discussion on Facebook at https://www.facebook.com/Heathmullikinproject.

Episode 215: February 22, 2023: Let's Talk about Lent...and Caffeine Feb 22, 2023

Over the past several weeks I have felt God calling me to something. Something that will require me to be physically, emotionally, mentally, and spiritually prepared for. I've felt this pull. This desire. Like a quest. Leading into Lent I was thinking about what I would give up and that's when all the streams crossed and I realized I was about to bite off more than I could chew. What is God calling you to these days? What's your quest? What are you giving up for Lent?

Join the fun and discussion on Facebook at https://www.facebook.com/Heathmullikinproject.

Episode 214: February 17, 2023: Revival can be a logistical nightmare Feb 17, 2023

As many of you have heard, there has been an around the clock revival happening on the campus of Asbury University in Wilmore, Kentucky. It's been an incredible thing to witness from afar. I had the opportunity to interview several folks from Southern Wesleyan who got to attend over the weekend and get their perspective. That conversation sparked lots of thoughts like: who's cleaning the bathrooms and who's running security? It's a great reminder that when God moves it can create logistical nightmares in our lives. Revival is going to make everyone uncomfortable in one way or another. How do we prepare for that and what are the 3 choices we face when the Holy Spirit moves? I'd love your thoughts on this and the revival. This morning, Asbury released an update on their plans moving forward at this link. You can listen to my interview with the Southern Wesleyan Students on the SWU Soul Stories podcast here.

Episode 213: Mind Your Mindset Book Review Feb 06, 2023

If you’ve followed my story then you know I am a big fan of Michael Hyatt’s work. His new book, Mind Your Mindset, with his daughter, Megan, is a look at the voice inside our head and why it tells us the stories that it does. This book reinforced many things that I have learned and put into practice through my counseling sessions over the past 7 months. I hope it is a game changer for you as well. Here’s a link to purchase: https://amzn.to/3YoWUqW.

Episode 212: My New York Winter Retreat Report Jan 31, 2023

Thanks to Jon Cole and the amazing leaders who allowed me to share at this year’s Western New York District Youth Winter Retreat. It was a phenomenal experience and God was with us. Listen for more details.

Episode 211: Moving Forward to Forgiveness Jan 25, 2023

I had one of those early morning epiphanies the other day about forgiveness and how forgiving myself led to major mental health breakthroughs on my grief journey. Here's why you need to forgive yourself and start turning off those "What if" valves.

Episode 210: January 18, 2023-A tribute to Karen Jan 18, 2023

4 years ago today, my wife passed away. Karen was an incredible person and it occurred to me that many of you never met her. On this episode, I give you the lowdown and the background on the woman who captured my heart and changed all of our lives.

Episode 209: Glen Robinson: Song Writing Partner Extraordinaire Jan 13, 2023

It was fun to sit down and chat briefly with Glen Robinson at the recent Wesleyan Pastor's Gathering. Glen is the Executive Pastor of Leadership Development at Crosspoint Church in Lynchburg, Virginia where one of my accountability partners, Josh Ratliff, is the Lead Pastor. Glen and I have many connections. He is one of my wife's first cousins and also interned with me at Central First Wesleyan Church(now Alive Wesleyan) during his time at Southern Wesleyan. Glen talks about his ministry, family, and his recent sabbatical in this episode.

Episode 208: Live Nativity Stories Dec 20, 2022

Pickens View Wesleyan Church just finished our Live Nativity and it was an awesome event. Here are my takeaways.

Episode 207: One Simple Change Dec 05, 2022

Yesterday while frying my last turkey of the season I realized I needed to make one simple change to cook it more easily than before. What’s one simple change you need to make?

Episode 206: Let it go Dec 01, 2022

I used to spend a lot of time wondering and worrying about what certain people thought about me. It caused a lot of anxiety and I’ve had to learn to stop. Here’s the how and why.

Episode 205: My Spoiler Filled thoughts on Black Panther 2 Nov 20, 2022

Here are my spoiler filled thoughts on Black Panther 2 Wakanda Forever. It was a powerful movie in many ways. Should they have recast the role of Black Panther? I have some thoughts on that as well.

Episode 204: How to not live with regret and forgive yourself Nov 08, 2022

How do we move on from regret, learn what we need to learn, and forgive ourselves so we can live an abundant, joyful life?

Episode 203: What planet is this? Oct 28, 2022

Sometimes, we get to be a part of events and weeks full of highs and lows that make us ask,”what planet is this?” How do you navigate the highs and lows of life when they happen in the same week?

Episode 202: What movie and tv scenes do you watch when you need a pick me up? Oct 28, 2022

There are certain movie and tv scenes that make me feel all the feels. They inspire and make me tear up or they motivate me to get going. What movie and tv scenes do you watch when you need a pick me up?

Episode 201: The Sound of Silence Oct 24, 2022

It may surprise people to hear that I love silence. Here’s why it’s important to me and why you should make space for it too.

Episode 200: Taking every thought captive Oct 23, 2022

On this episode, I expound on 2 Corinthians 10:5. “5 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” What does it practically look like to take every thought captive?

Episode 199: Is there such a thing as too much margin in your life? Oct 17, 2022

God has been doing an amazing work in my heart and mind, but I felt that I was in a season where I had too much margin in my life. Is that even possible? Here’s what I mean and what I changed to live more fully during this season.

Episode 198: The Reading Rhythm Oct 13, 2022

Life takes twists and turns that can throw us out of rhythm with important habits. Here’s how I’ve gotten back into The Reading Rhythm.

Episode 197: The Grief Bill Sep 26, 2022

This summer was a busy season for me which meant that I had to put off dealing with the grief of a relationship that ended. Sometimes that happens in life. We go into crisis mode to make sure everyone is cared for, but eventually, the grief bill comes due. The more we get to know ourselves the more we will understand how we process grief the effect of time on that process. Here's I said this on Facebook:

It hit me this morning that it is almost October. Someone asked me this summer how I was doing and I answered “ask me in October.” No one is an expert in grief, but I knew the full summer would put off some emotions from the unexpected twists and turns life took this year. The grief bill always comes due. I’m grateful for a work trip in October that will give me some time and space on the road to dig deeper into the healing process. I’m grateful for sleeping well every night. I’m grateful for forgiveness. I’m grateful for counseling. I’m grateful for friendships. I’m grateful for the prayers of faithful people. I’m grateful for the daily l things that the Lord uses to keep us going like laughter, prayer, and exercise.

Make time and space to wrestle with all of the emotions wrapped up in your grieving. It's a process that takes time, has no clear map, and can be confusing. It's hard work. But it's the work of being human and the work that our Heavenly Father is doing in us.

Episode 196: Overcoming resistance Sep 02, 2022

Sometimes we think there is a mountain in front of us keeping us from our goals. Here’s a key to overcoming resistance and keeping your healthy streaks going.

Episode 195: Back to Square One Aug 25, 2022

Sometimes when you are grieving you will have a day where you feel like you are back to square one. Here’s why that’s totally normal and ok.

Episode 194: A Health Wake Up Call Aug 22, 2022

After years of being on and off the fitness train, something happened this year that changed my thinking on why I need to get healthy. Here’s what I’m doing to make sure I age gracefully and safely.

Episode 193: How to overcome discouragement Jul 29, 2022

Sooner or later something is going to happen that discourages you. Here are some ways you can overcome discouragement.

Episode 192: You are more resilient than you think. Jul 27, 2022

How many times can your heart survive being broken? How many hopes can you have dashed? How much disappointment is too much? Hang in there. You are more resilient than you think.

Episode 191: What's the one skill young people need to survive hard times? Jul 18, 2022

On this episode I talk about a skill that I've acquired through various hard times in my life. This episode was a source of therapy for me to think through some things and get them off of my chest. Hopefully, it is an encouragement to you on your journey.

Episode 190: How to pivot when your plans don’t work out Jul 11, 2022

Newly elected District Superintendent of the Shenandoah District of the Wesleyan Church, Tim Kirkpatrick, joins me to talk about how to pivot when your plans don’t work out. It’s mid-year and none of your goals are on track and plans have changed. What do you do? Tim offers great insight and resources to help you make the hard decisions. To find work with Tim and his team at Second Chair Solutions go to www.secondchair.solutions.

Episode 189: How gratitude changed my life in 2021 Dec 29, 2021

In December 2020, amidst a month at home between covid, furlough, and the holidays, I started a practice that has dramatically changed my mindset and my life. Posting what I am grateful for everyday has helped me realize how blessed I truly am. Join me in 2021 for the #gratitudeproject and post 3 things you are grateful every day!

Episode 188: How Reading Through the Bible in 2021 Changed My Life Dec 23, 2021

We are keeping with the theme of having our best year ever in 2022 and I want to talk about something I did in 2021 that changed my life. For the first time ever, I read through the entire Bible in a year and it was an amazing experience. In this episode, I invite you to join Pickens View Wesleyan Church in reading through the Bible on the YouVersion app. Here's the invite at: https://my.bible.com/reading-plans/60/together/47815636/invitation?source=share&token=Uzjgmt5n6PLRlicrlN3brw. The books I used for my reading this year were:

Book 1: Covenant History

Book 2: The Prophets

Book 3: The Writings

Book 4: The New Testament

May God bless you as you get into His word in 2022.

Episode 187: Planning Your Best Year Ever with Tim Kirkpatrick Step 5 Dec 22, 2021

Tim Kirkpatrick of Second Chair Solutions joins me to take you through Michael Hyatt's book, Your Best Year Ever. Through 5 episodes we take you through the 5 step plan for achieving your most important goals in 2022. Step 5 is Make It Happen. We would love to hear your Action Plan for this step in the Heath Mullikin Project Facebook Group. To join go to: https://www.facebook.com/groups/708548133256211. To order a Full Focus Planner as discussed on this episode go to https://www.talkable.com/x/R8Nu0w. If you or your organization would like to set up a call with Second Chair Solutions go to www.secondchair.solutions.

Episode 186: Planning Your Best Year Ever with Tim Kirkpatrick Step 4 Dec 15, 2021

Tim Kirkpatrick of Second Chair Solutions joins me to take you through Michael Hyatt's book, Your Best Year Ever. Through 5 episodes we take you through the 5 step plan for achieving your most important goals in 2022. Step 4 is Find Your Why. We would love to hear your Action Plan for this step in the Heath Mullikin Project Facebook Group. To join go to: https://www.facebook.com/groups/708548133256211. To order a Full Focus Planner as discussed on this episode go to https://www.talkable.com/x/R8Nu0w. If you or your organization would like to set up a call with Second Chair Solutions go to www.secondchair.solutions.

Episode 185: Planning Your Best Year Ever with Tim Kirkpatrick Step 3 Dec 08, 2021

Tim Kirkpatrick of Second Chair Solutions joins me to take you through Michael Hyatt's book, Your Best Year Ever. Through 5 episodes we take you through the 5 step plan for achieving your most important goals in 2022. Step 3 is Design Your Future. We would love to hear your Action Plan for this step in the Heath Mullikin Project Facebook Group. To join go to: https://www.facebook.com/groups/708548133256211. To order a Full Focus Planner as discussed on this episode go to https://www.talkable.com/x/R8Nu0w. If you or your organization would like to set up a call with Second Chair Solutions go to www.secondchair.solutions.

Episode 184: Planning Your Best Year Ever with Tim Kirkpatrick Step 2 Dec 01, 2021

Tim Kirkpatrick of Second Chair Solutions joins me to take you through Michael Hyatt's book, Your Best Year Ever. Through 5 episodes we take you through the 5 step plan for achieving your most important goals in 2022. Step 2 is Complete the Past. We would love to hear your Action Plan for this step in the Heath Mullikin Project Facebook Group. To join go to: https://www.facebook.com/groups/708548133256211. To order a Full Focus Planner as discussed on this episode go to https://www.talkable.com/x/R8Nu0w. If you or your organization would like to set up a call with Second Chair Solutions go to www.secondchair.solutions.

Episode 183: Planning Your Best Year Ever with Tim Kirkpatrick Step 1 Nov 23, 2021

Tim Kirkpatrick of Second Chair Solutions joins me to take you through Michael Hyatt's book, Your Best Year Ever. Through 5 episodes we take you through the 5 step plan for achieving your most important goals in 2022. Step 1 is Believe the Possibility. We would love to hear your Action Plan for this step in the Heath Mullikin Project Facebook Group. To join go to: https://www.facebook.com/groups/708548133256211. To order a Full Focus Planner as discussed on this episode go to https://www.talkable.com/x/R8Nu0w. If you or your organization would like to set up a call with Second Chair Solutions go to www.secondchair.solutions.

Episode 182: S09 E05-Reviewing your year Nov 05, 2021

As Tim Kirkpatrick and I prepare to walk you through Michael Hyatt’s “Best Year Ever”, I want to walk you through a review of my year and the goals that I missed. Purchase Hyatt’s book from Amazon at https://amzn.to/3bLqIb6.

Episode 181: S09 E04: Life Updates and preparing for 2022 Oct 29, 2021

Today, I want to give you a life update and invite you to go through the book Best Year Ever with me and a friend in December. You can get the book at https://amzn.to/3CvfO54. I am taking a hard look at the goals I set for 2021 and why I didn’t reach them. Join my Facebook Group as we seek to grow together and live the lives God intended for us. https://www.facebook.com/groups/708548133256211/. I also mentioned Mark Batterson’s book, Win the Day, which you can purchase at https://amzn.to/3CqC6EQ.

Episode 180: S09 E03: Pandemic Grief Sep 03, 2021

There were 3 things that happened yesterday that brought me to a point of understanding what most of us are experiencing during the pandemic. For me, it was like Deja Vu.

Episode 179: S09 E03: The Toyota Method and Your Mental Health Aug 10, 2021

Let’s talk about how to use the Toyota Method, asking “why” until you get to the real root of the issue, to better your mental health and week-being. You can check out The Toyota Way on Amazon at https://amzn.to/2VI7qyk. (Affiliate link)

Episode 178: S09 E02: updates and overcoming negative thoughts Jun 28, 2021

Vacations, camps, ups, downs, and more.

Episode 177: S09 E01: Get Busy Living May 01, 2021

Life updates, workout updates, and a book update. If you’ve been waiting for the motivational speech to get you going then listen to the end.

Episode 176: S08 E03: Mental Toughness Apr 15, 2021

I have finished my 6 weeks of training with Southern Wesleyan students. What were my results and what made the difference? And what is mental toughness?

Episode 175: S08 E02: Hit Publish Mar 24, 2021

My friend, Deborah Rhodes, just hit publish on her podcast this morning. It’s time for you to “hit publish” on whatever dream you’ve been putting off. Check out the trailer at: https://anchor.fm/deborah-rhodes/episodes/The-Little-Space-Podcast-is-coming-soon---for-real-this-time-etclgm Copy the RSS feed to paste into your favorite podcast app and subscribe: https://anchor.fm/s/f72c900/podcast/rss

Episode 174: S08 E01-Content with being Single? Mar 01, 2021

I have been thinking a lot about being single lately. I’ve also realized some things about broken hearts and grief that I hadn’t noticed. Maybe choosing to remain single for this season would be a step towards positive personal growth. Also, starting March 15, 2021 at noon I will be leading a free mastermind going through the book, The 15 Invaluable Laws of Growth. If you’re interested then email me at Heath.mullikin@gmail.com and purchase the book at https://amzn.to/3dQLgB6. I will send you the zoom link to join in this group that I hope propels you to a lifetime of growth.

Episode 173: S07 E15-Stopping the domino effect Feb 27, 2021

February was not as “successful” as January in regards to my goals and dreams. What can we do to make site that 3 steps back doesn’t become a habit or turn into 300 steps back? Also, starting March 15, 2021 at noon I will be leading a free mastermind going through the book, The 15 Invaluable Laws of Growth. If you’re interested then email me at Heath.mullikin@gmail.com and purchase the book at https://amzn.to/3dQLgB6. I will send you the zoom link to join in this group that I hope propels you to a lifetime of growth.

Episode 172: S07 E14: Little steps in the right or wrong direction. Feb 15, 2021

Today, I take a look at the recent revelations about the life of Ravi Zacharias. How did he end up doing what he did? What’s more important: a bunch of little steps or a grand gesture? How can 1 thought lead down a path of destruction?

Episode 171: S07 E13: Where have I been and how am I doing? Feb 14, 2021

It's Valentine's Day and it's time for some honesty. How do you know when your level of "not being ok" is ok? Plus, what has thinking about a future relationship made me realized about my marriage with Karen?

Episode 170: S07 E12: The Circles in Parenting Jan 13, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one was Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). The second one is 18 Inches: Experiencing the Mysteries of God in the Journey from Head to Heart which you can get at Amazon(https://amzn.to/2MU0kCE). In this episode, we look at how to communicate responsibilities and consequences to our children.

Episode 169: S07 E11-The Circles in Marriage Jan 12, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one was Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). The second one is 18 Inches: Experiencing the Mysteries of God in the Journey from Head to Heart which you can get at Amazon(https://amzn.to/2MU0kCE). In this episode, we look at how trusting God in our marriages can make all the difference by helping us communicate our responsibilities and expectations.

Episode 168: S07 E10-God's Intent Jan 11, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one was Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). The second one is 18 Inches: Experiencing the Mysteries of God in the Journey from Head to Heart which you can get at Amazon(https://amzn.to/2MU0kCE). In this episode, the difference between what we control and what we don't along with the difference between what we are responsible for and what God is responsible for.

Episode 167: S07 E09 Shame Jan 09, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one is Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). On this episode, we look at how shame can prevent us from healing in our grief.

Episode 166: S07 E08-Disbelief Jan 08, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one is Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). On this episode, we look at the benefits and how to walk through disbelief.

Episode 165: S07 E07-Anxiety Jan 07, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one is Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). On this episode, we look at anxiety and why worrying is never the answer.

Episode 164: S07 E06-Guilt Jan 06, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one is Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). On this episode, we look at guilt, where it comes from and how to cope with it.

Episode 163: S07 E05: Anger Jan 05, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one is Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). On this episode, we look at anger, it’s destructive patterns and how to cope with it in a positive way.

Episode 162: S07 E04-Sadness Jan 04, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one is Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). On this episode, we look at different aspects of sadness.

Episode 161: S07 E03-setbacks and solutions Jan 03, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one is Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). On this episode, we look at types of setbacks that can happen on our grief journey and solutions to each.

Episode 160: S07 E02: Coping through self-care Jan 02, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one is Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). On this episode, we look at self-care and behaviors that can help us stay healthy during the process.

Episode 159: S07 E01: Being open to grief Jan 01, 2021

Season 7 will take a look at matters of the heart and faith as we journey through 3 books. The first one is Progressing Through Grief which you can get at Amazon(https://amzn.to/2LcmLBY). On this episode, we look at what grief is, misconceptions, and how to handle people’s reaction to your loss.

Episode 158: December 27, 2020-Vision Dec 27, 2020

“The future belongs to those who see possibilities before they become obvious.”-John Scully Today on the season finale, we look at another indispensable quality of a leader: vision. This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 157: December 26, 2020-Teachability Dec 26, 2020

“It’s what you learn after you know it all that counts.”-John Wooden Today we look at another indispensable quality of a leader: teachability. This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 156: December 25, 2020-Servanthood Dec 25, 2020

“You’ve got to love your people more than your position.”-John Maxwell. Today we look at another indispensable quality of a leader: servanthood. This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 155: December 24, 2020-Self-Discipline Dec 24, 2020

“The first and best victory is to conquer self.”-Plato. Today we look at another indispensable quality of a leader: self-discipline. This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

No Fail Habits by Michael Hyatt at the Full Focus Store.

Atomic Habits by James Clear at Amazon.

High Performance Habits by Brendon Burchard at Amazon.

*Some links are affiliate links where I receive a commission for each purchase.

Episode 154: December 23, 2020-Security Dec 23, 2020

“Nothing is a greater impediment to being on good terms with others than being ill at ease with yourself.”-Honore de Balzac. Today we look at another indispensable quality of a leader: security. This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 153: December 22, 2020-Responsibility Dec 22, 2020

“A leader can give up anything-except final responsibility.”-John Maxwell. Today we look at another indispensable quality of a leader: responsibility. This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 152: December 21, 2020-Relationships Dec 21, 2020

“The most important single ingredient in the formula of success is knowing how to get along with people.” Theodore Roosevelt. Today we look at another indispensable quality of a leader: relationships. This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 151: December 20, 2020-Problem Solving Dec 20, 2020

“The measure of success is not whether you have a tough problem to deal with, but whether it is the same problem you had last year.”-John Dulles. Today we look at another indispensable quality of a leader: problem solving. This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 150: December 19, 2020-Positive Attitude Dec 19, 2020

Today we look at another indispensable quality of a leader: positive Attitude. This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 149: December 18, 2020-Passion Dec 18, 2020

"When a leader reaches out in passion, he is usually met with an answering passion."-John Maxwell

We continue our way through the 21 Indispensable Qualities of a Leader by looking at Passion.

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Get my book, Embrace Your Purpose at https://finelink.com/wphstoreretail/bkbw29.html

Episode 148: December 17, 2020-Listening Dec 17, 2020

“A good leader encourages followers to tell him what he needs to know, not what he wants to hear.”-John Maxwell. We continue working through the 21 Indispensable Qualities of a Leader with an in depth look at the skill of listening.

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 147: December 16, 2020-Initiative Dec 16, 2020

We continue our journey through the 21 Indispensable Qualities of a Leader by John Maxwell with a look at initiative. “It will take a bold step from you today to reach you potential tomorrow.”-John Maxwell.

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 146: December 15, 2020-Generosity Dec 15, 2020

We continue our way through John Maxwell’s 21 Indispensable Qualities of a Leader today with a look at generosity.

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 145: December 14, 2020-Focus Dec 14, 2020

Day 8 of going through the 21 Indispensable Qualities of a Leader by John Maxwell.

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 144: December 13, 2020-Discernment Dec 14, 2020

Looking at discernment as one of the 21 indispensable qualities of a Leader.

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 143: December 12, 2020-Courage Dec 12, 2020

Courage is the next quality we are looking at from the 21 Indispensable qualities of a leader by John Maxwell.

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Amazon Aff link-https://amzn.to/2LfNNIH

For other podcast platforms and more go to https://linktr.ee/HeathMullikin.

Episode 142: December 11, 2020-Competence Dec 11, 2020

Continuing our journey through the 21 indispensable qualities of a Leader, today we take a look at competence. What is it and how do we make sure we have it and keep it?

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Episode 141: December 10, 2020-improving your communication Dec 10, 2020

As we continue to look at the 21 indispensable qualities of a leader let’s talk about communication.

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Amazon Aff link-https://amzn.to/2LfNNIH

Episode 140: December 9, 2020-let’s talk about commitment Dec 09, 2020

Day 3 of working though the 21 Indispensable Qualities of a Leader. What’s your level of commitment and how can you become more committed?

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Amazon Aff link-https://amzn.to/2LfNNIH

Episode 139: December 8, 2020-how can you improve your charisma? Dec 08, 2020

Day 2 of looking at the 21 indispensable qualities of a leader by John Maxwell. Today’s quality is charisma.

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Amazon Aff link-https://amzn.to/2LfNNIH

Episode 138: December 7, 2020-character is what really matters Dec 07, 2020

A look at 4 aspects of character from John Maxwell and the sad story of former pastor Carl Lentz.

This season of The Heath Mullikin Project will be looking at the 21 Indispensable Qualities of a Leader by John Maxwell.

Amazon Aff link-https://amzn.to/2LfNNIH

Episode 137: December 4, 2020-head, heart, hands, and habits Dec 04, 2020

A simple way to look at personal growth involves examine these 4 areas of our lives.

Episode 136: December 3, 2020-what kinds of trades are you making? Dec 03, 2020

Life is about learning the difference between a good trade and a bad trade. What kind of trades are you making?

Episode 135: December 2, 2020-How do you spend your willpower? Dec 02, 2020

Here are some dirty little secrets about willpower and why I’ve gotten up at 5:30 am for 60 days in a row.

Episode 134: December 1, 2020-whats your next right thing to do? Dec 01, 2020

We need to understand that stressful and tragic situations are going to arise in our lives. We can prepare for these moments by thinking about what our next right thing would be and who that would involve. It’s time to beef up your Rolodex.

Episode 133: November 30, 2020-How are you stressed? Nov 30, 2020

How you view stress can literally be the difference between life and death.

Episode 132: November 27, 2020-dealing with physical and emotional pain Nov 27, 2020

Physical pain and emotional pain are linked in so many ways. How do we deal with all types of pain? How do we keep moving forward?

Episode 131: November 26, 2020-attitude of gratitude Nov 26, 2020

We have a lot to be thankful for. Make a list and tell everyone who is in your list! Happy Thanksgiving!

Episode 130: November 26, 2020-the possible mindset Nov 26, 2020

8 activation tips to see and choose the possibilities in your life. Look at failures and results instead of disasters.

Episode 129: November 25, 2020-the law of the compass Nov 25, 2020

There are 6 compasses that John Maxwell says we need to truly be successful. What are they? This is part 1 as both of my readings this morning dealt with similar topics. I love how God works like that! Part 2 is coming later today.

Episode 128: November 24, 2020-stuff takes time Nov 24, 2020

It takes more than one season to build a good dynasty football team because stuff takes time. Your life is worth the investment and the wait.

Episode 127: November 23, 2020-Forgiveness and Thanksgiving Nov 23, 2020

How does forgiveness and being thankful affect our brains? Who did I discover that I need to forgive?

Episode 126: November 20, 2020-what’s in it for me? Nov 20, 2020

Sometimes the Lord connects the dots and puts the right thing in front of you at the right time to remind you why you’re doing the things you do.

Episode 125: November 19, 2020-calling an audible Nov 19, 2020

Growth requires change and change often hurts. Here’s one change I made today that didn’t hurt at all. What audible do you need to call in your life?

Episode 124: November 18, 2020-the power of a (day) dream Nov 18, 2020

Some compelling thoughts on daydreaming from Dr. Caroline Leaf in her book, “Think, Learn, Succeed.”

Episode 123: November 17, 2020-can you change your mind? Nov 17, 2020

I’m diving into another book by Dr. Caroline Leaf, “Think Learn Succeed.” Check out all her resources at www.drleaf.com.

Episode 122: November 16, 2020-Emotional Intelligence 2.0 Nov 16, 2020

Quick overview of Emotional Intelligence 2.0, how I’m applying it, and how I’m hoping to grow.

Episode 121: November 13, 2020-where there is no vision Nov 13, 2020

My thoughts on this verse: “Where there is no revelation, people cast off restraint; but blessed is the one who heeds wisdom’s instruction.” ‭‭Proverbs‬ ‭29:18‬ ‭NIV‬‬ https://www.bible.com/111/pro.29.18.niv

Episode 120: November 12, 2020-to improve is to change Nov 12, 2020

“To improve is to change, so to be perfect is to have changed often.”-Winston Churchill quoted in Developing the Leader Within You 2.0 by John Maxwell

Episode 119: November 11, 2020-what are your values? Nov 11, 2020

I’ve been working on my values to help me become more of the person I was created to be. I share with you the current 6 values I am working on. What are your values?

Episode 118: November 10, 2020-input and output Nov 10, 2020

Looking back at my darkest days I realize there was nothing I was pouring into my life to help. What would I do differently?

Episode 117: November 9, 2020-opportunity and preparation Nov 09, 2020

“”When opportunity comes, it’s too late to prepare.”-John Wooden from Developing the Leader Within You 2.0 by John Maxwell

Episode 116: November 7, 2020-Why are you posting that? Nov 07, 2020

Some thoughts on the opportunity that is presenting itself for you to set yourself apart on social media and make a difference at the same time? What if your funeral consisted of your family reading your posts? What would people think of you?

Episode 115: November 6, 2020-Don’t let anything side swipe your day Nov 06, 2020

This morning hit some snags. What can we do to make sure a morning like that doesn’t ruin our entire day?

Episode 114: November 5, 2020-Big Dreams Nov 05, 2020

“We grow by dreams. All big individuals are dreamers. They see things in the soft haze of a spring day, or in the red fire on a long winter’s evening. Some of us let those great dreams die, but others nourish and protect them; nourish them through bad days until they bring them to the sunshine and light which comes always to those who sincerely hope that their dreams will come true.”-Woodrow Wilson

Episode 113: November 4, 2020-courage and hopelessness Nov 04, 2020

“Courage will revolutionize your life.” Brendon Burchard, High Performance Habits

Episode 112: November 3, 2020-personal growth and the fruit of the Spirit Nov 03, 2020

What is the point of a Christian’s personal growth if they are not bearing fruit and growing in the fruit of the Spirit? Are we ready to get pruned and prepared for growth and abundant life?

Episode 111: November 2, 2020-Emotional Inventory Nov 02, 2020

Why did I take a day to get out of the house and do an emotional inventory? How did God bring me peace?

Episode 110: October 30, 2020–my 4 steps of personal growth and development Oct 30, 2020

If you’re not growing and changing then you’re slowly dying. Here are my 4 steps to becoming the person you want to be.

Episode 109: October 29, 2020-Reminding God Oct 29, 2020

This scripture stood out to me today. “Lord, do not forsake me; do not be far from me, my God. Come quickly to help me, my Lord and my Savior.” ‭‭Psalms‬ ‭38:21-22‬ ‭NIV‬‬ https://www.bible.com/111/psa.38.21-22.niv. What promise do you need to remind God of today?

Episode 108: October 28, 2020-A blessing for you Oct 28, 2020

I love how God connects the dots between a conversation one day and a cherished memory the next. May this episode be a blessing you.

Episode 107: October 27, 2020-The Land of Mediocrity Oct 27, 2020

A few things really jumped out at me this morning while I was reading. 2 books chosen at random having the same quote today? Pretty cool. A third book with a message dealing with the same issue? That's a God sized megaphone.

Episode 106: October 26, 2020-Does it take 3 weeks to form new habits? Oct 26, 2020

Here's an update on my W.A.K.E. and S.L.E.E.P. routines after 3 weeks of putting them into practice. Plus, I started writing a book this weekend. The outline and introduction are done and it's on to filling in the gaps. Got questions about discovering your purpose, passion, and possibilities? Connect with me! This link will show you the way. https://linktr.ee/HeathMullikin.

Books I'm going through.

Die Empty- https://amzn.to/2Su1fJq

The Motivation Code-https://amzn.to/2TsGa2t

The 15 Invaluable Laws of Growth-https://amzn.to/2HBt14J

Good Leaders Ask Great Questions-https://amzn.to/2Tukini

Atomic Habits-https://amzn.to/3dWkYeG

High Performance Habits-https://amzn.to/2TsZ3CB

Draw the Circle-https://amzn.to/2TnRL31

Double Blessing-https://amzn.to/2HyfA5B

Breaks of the Game-https://amzn.to/2G5GQrK

21 Irrefutable Laws of Leadership by John Maxwell. https://amzn.to/3cY1K8b

Here's a link to the Daily Office app I am using. It's available on iPhone and iPad. https://apps.apple.com/us/app/my-daily-office/id1215675361

Connect with me! This link will show you the way. https://linktr.ee/HeathMullikin

*Amazon links are affiliate links for which I earn a commission.

Episode 105: October 22, 2020-Never quit chasing your lion Oct 22, 2020

Today I look back on a book that changed my life, a risk that Karen encouraged me to take, and something I quit too soon. The Lion Chaser Manifesto Quit living as if the purpose of life is to arrive safely at death. Run to the roar. Set God-sized goals. Pursue God-given passions. Go after a dream that is destined to fail without divine intervention. Stop pointing out problems. Become part of the solution. Stop repeating the past. Start creating the future. Face your fears. Fight for your dreams. Grab opportunity by the mane and don’t let go! Live like today is the first day and last day of your life. Burn sinful bridges. Blaze new trails. Live for the applause of nail-scarred hands. Don’t let what’s wrong with you keep you from worshiping what’s right with God. Dare to fail. Dare to be different. Quit holding out. Quit holding back. Quit running away. Chase the lion. ChaseTheLion.com

Episode 104: October 21, 2020-Not so fast on those new year’s resolutions Oct 21, 2020

My reading in Atomic Habits prompted this thought. What good does making New Years resolutions do us if we don’t actually change as people?

Episode 103: October 20, 2020-Habits and Goals Oct 20, 2020

How’s my morning routine going? What goals are you setting for 2021? What habits do you need to change/start to reach your goals? Don’t do it alone. There’s help waiting. All you need to do is ask.

Episode 102: October 12, 2020-WAKE and SLEEP routines update Oct 12, 2020

Here's an update on my morning(Water, Affirmation, Knowledge, Exercise) and bedtime(Silence, Lights, Escape, Evaluate, Pray) routines.

Here's a look to the book, Die Empty, that I am just about done with. https://amzn.to/2Su1fJq

Todd Henry just released another book, The Motivation Code, last week and I'm deep into it as well. https://amzn.to/3iVdGZA

I just finished(for the 2nd or 3rd time) the 21 Irrefutable Laws of Leadership by John Maxwell. https://amzn.to/3cY1K8b

Here's a link to the Daily Office app I am using. It's available on iPhone and iPad. https://apps.apple.com/us/app/my-daily-office/id1215675361

Here's a link to the DDP Yoga site. https://ddpyoga.com/

At night I've been reading The Breaks of the Game. https://amzn.to/3dl8aOI

Connect with me! This link will show you the way. https://linktr.ee/HeathMullikin

*Amazon links are affiliate links for which I earn a commission.

Episode 101: October 5, 2020-W.A.K.E. And silence Oct 05, 2020

I am starting a new morning and evening routine and also feeling led to practice the discipline of silence more.

Here's a look to the book, Die Empty, that I just started reading. https://amzn.to/2Su1fJq

I'm about to finish(for the 2nd or 3rd time) the 21 Irrefutable Laws of Leadership by John Maxwell. https://amzn.to/3cY1K8b

Here's a link to the Daily Office app I am using. It's available on iPhone and iPad. https://apps.apple.com/us/app/my-daily-office/id1215675361

Here's a link to the DDP Yoga site. https://ddpyoga.com/

Connect with me! This link will show you the way. https://linktr.ee/HeathMullikin

*Amazon links are affiliate links for which I earn a commission.

Episode 100: September 30, 2020-There’s no debate! You need encouragement. Sep 30, 2020

Last night and this morning I’ve been seeing the response on social media to last night’s presidential debate. This episode is designed to help you take heart!

Episode 99: August 21, 2020-thoughts on my 21st wedding anniversary Aug 21, 2020

Here’s some life updates and thoughts on getting married 21 years ago today. Lots of great memories and I am grateful and hopeful.

Episode 98: June 22, 2020-how I am dealing with my anxiety Jun 22, 2020

If we don’t deal with our stress and anxiety and the root causes then our diet and exercise goals will never be attained.

Episode 97: June 16, 2020-Intermittent Fasting and more Jun 16, 2020

Join the new Facebook Group at https://www.facebook.com/groups/708548133256211/ to get tips and encouragement on your health journey.

On this episode, Heath shares about his journey with intermittent fasting, how we need to view food, and getting your mind in a good place before starting diet and exercise.

Episode 96: May 19, 2020-Life Updates May 19, 2020

Many things have happened over the past 16 months. Here's where I get you caught up on where we've been, where we are, and where we're going. God has been good to our family and has opened up amazing doors. I also share my thoughts on staying positive in the current climate and how Facebook may be revealing who we really are.

Episode 95: May 8, 2020-SWU Graduation Speech May 13, 2020

Here's my speech to the 2020 graduating class at Southern Wesleyan University. Graduation was held in a virtual ceremony that can be viewed at: https://www.youtube.com/watch?v=FjpKRaILoZs. To be honest, when my name was brought up in a meeting about speaking I thought they were playing a joke on me so I didn't think anything of it. Then I got the email telling me when my message would be recorded and things got real. This was a humbling and great honor and my main goal was to encourage these great students during this crazy time in their lives. Just remember: Don't Tap Out.

Episode 94: February 27, 2020-Survivor 40 Episode 3 Feb 28, 2020

On this episode of the Heath Mullikin Project I discuss episode 3 of Survivor Season 40 Winners at War. Who made good moves? Who made a classic blunder? Who should they vote out next? Let me know what you think of this season in the comments!

Episode 93: February 21, 2020-Survivor Season 40 Episode 2 Feb 22, 2020

Heath shares his thoughts on episode 2 of Winners at War, the 40th season of Survivor featuring only winners of the show. Who made one of the worst moves in memory? Who is using information to their advantage?

Episode 92: February 13, 2020-Survivor 40 Episode 1 Feb 14, 2020

Here are my thoughts on the new season of Survivor. What did I think of the new twists? What strategy would I employ? Join me every week as I look at every episode. Spoiler alert!

Episode 91: February 1, 2020 Feb 02, 2020

I’ve recently been struggling mightily again with my anxiety. What are some things that trigger anxiety and how can we work towards a solution? Do you struggle with anxiety? What are some of the triggers you must deal with?

Episode 90: January 21, 2020-My word for the year Jan 22, 2020

Today I get everyone up to speed on what God has been doing in my heart since August. It is a story of transformation, peace, blessing, and hope. I would love to hear your story of a changed heart. Leave a comment or email me at heath.mullikin at gmail.com.

Episode 89: January 3, 2020 Jan 03, 2020

I’ve had a lot of time to think about the regrets I had in my marriage and the things that I did wrong. Some were honest mistakes. Some were sinful, and I’ve had to confess and repent. My goal is recording these thoughts is to help others have better relationships with their friends, spouses, relatives, co-workers, etc. This is not recorded from a place of completion or perfection, but a work in progress. That’s why this is the Heath Mullikin Project because God is still hard at work on me and in me.

Episode 88: October 29, 2019 Oct 30, 2019

Today I get everyone up to speed on what God has been doing in my heart since August. It is a story of transformation, peace, blessing, and hope. I would love to hear your story of a changed heart. Leave a comment or email me at heath.mullikin at gmail.com.

Episode 87: October 28, 2019 Oct 29, 2019

After a 6+ month hiatus, the project is back with some thoughts on grief, hope, and the future. The life updates you are wanting to hear will come later this week.

Episode 86: May 14, 2019 May 15, 2019

Here’s an update on where my heads at and the emotions I have been struggling with lately especially in the shadow of Mother’s Day. The sun is up and the bed is made, but life is still hard sometimes.

Episode 85: May 1, 2019 May 02, 2019

What are some things I have learned since I’ve been studying the story of Joseph?

Episode 84: April 27, 2019 Apr 28, 2019

It’s time to get personal as I discuss the bouts of loneliness I have had the past few weeks.

Episode 83: April 11, 2019 Apr 12, 2019

Today I want to give a shout out to all the rural pastors out there.

Episode 82: April 10, 2019 Apr 11, 2019

If you’ve been waiting for permission to chase your dream then this is the episode for you.

Episode 81: April 9, 2019 Apr 10, 2019

On this episode I answer the question from my nephew, Silas, on how to have better communication in relationships and overcoming obstacles.

Episode 80: April 4, 2019 Apr 04, 2019

I would love some help on how parents help their children push through barriers and roadblocks and develop perseverance. Here’s a story about a mattress cover to illustrate my point.

Episode 79: April 3, 2019 Apr 03, 2019

Drake joins the podcast to share his thoughts on life not being fair and several questions he doesn’t know the answer to.

Episode 78: April 2, 2019 Apr 03, 2019

2 sick kids and a trip to the doctor means we are getting Starbucks on the way to the pharmacy.

Episode 77: April 1, 2019 Apr 02, 2019

On this episode, I talk about why I’m not a fan of April Fool’s Day, why last week was so tough, and how things are getting better.

Episode 76: March 25, 2019 Mar 25, 2019

March 26 would’ve been Karen’s 42nd birthday. This week on the Heath Mullikin Project I am sharing some stories about our life together and talking about how awesome she was.

Episode 75: March 22, 2019 Mar 23, 2019

Here’s one thing everyone should be adding to their to do list every single day.

Episode 74: March 21, 2019 Mar 22, 2019

Why is soccer the most frustrating sport for me to watch? How can parents cheer the right way at their kids sporting events?

Episode 73: March 20, 2019 Mar 20, 2019

Today, I want to thank some men who have invested in me and allowed me to either talk about past events and how they affected me or ponder future adventures in our community. How can we give people space to grow?

Episode 72: March 19, 2019 Mar 19, 2019

How do you block out criticism and only listen to the voices of those who love you and want to help you become better?

Episode 71: March 18, 2019 Mar 18, 2019

My church voted yesterday to extend a 4 year call to me which I gratefully and joyfully accepted. Here’s what the future may hold for our rural congregation.

Episode 70: March 15, 2019 Mar 18, 2019

A look back at a hard week and lessons learned. Our best days are ahead.

Episode 69: March 14, 2019 Mar 14, 2019

What helped me bounce back after a rough week? The answer was right in front of me. Thanks for all of your comments and messages of support. This podcast is a ministry and I want to help as many people as I can.

Episode 68: March 13, 2019 Mar 14, 2019

Patience, long-suffering and how they help us grow.

Episode 67: March 12, 2019 Mar 13, 2019

Here’s the follow up to yesterday. You folks are awesome and came through with such encouraging words and prayers.

Episode 66: March 11, 2019 Mar 12, 2019

Today has been tough. This episode may not be as coherent as I would have liked it to me, but it’s from the heart.

Episode 65: March 8, 2019 Mar 08, 2019

My thoughts on Captain Marvel and its place in the Marvel cinematic universe. This is 100% spoiler free.

Episode 64: March 7, 2019 Mar 08, 2019

Last night our church Bible study started the book of Job. Going through chapter 1 was powerful on many levels. Here are a few of my thoughts.

Episode 63: March 6, 2019 Mar 07, 2019

Some thoughts on devotionals, personal and group Bible study, church activities, and living the Christian life. What does all of this have to do with being a great sports team?

Episode 62: March 5, 2019 Mar 05, 2019

I was thinking about Karen and how she made me laugh and that made me think about heaven.

Episode 61: March 4, 2019 Mar 04, 2019

Last week was really stressful, but I was able to get several things done. What do you do when grief sidetracks all your best laid plans and preparations?

Episode 60: February 28, 2019 Mar 01, 2019

Today is a shout out to Timmy and Christine Young for their love and help today around the house.

Episode 59: February 27, 2019 Feb 28, 2019

In light of the recent happenings in the United Methodist Church a friend asked me why I joined the Wesleyan Church. Here’s the full story.

Episode 58: February 26, 2019 Feb 27, 2019

I’m going to be honest. Multiple recording attempts failed today, so this episode is not tremendously profound. I still felt the need to keep the streak alive and share some thoughts on the UMC and a full day.

Episode 57: February 25, 2019 Feb 25, 2019

The kids and I had a great time at the WWE event last night. Folks are always asking how they can pray for us. Here are some answers to that question.

Episode 56: February 24, 2019 Feb 24, 2019

The kids are I are headed to WWE tonight! Plus, I got emotional in church today. Here’s what caused it. Have a blessed day!

Episode 55: February 23, 2019 Feb 23, 2019

I saw something online today that sparked a thought. What makes people so negative about certain things?

Episode 54: February 22, 2019 Feb 22, 2019

My thoughts on all this rain. Somebody prayed for rain and now it’s here. How should that change our perspective?

Episode 53: February 21, 2019 Feb 21, 2019

Let’s talk about ADD. The books I mentioned in this episode are Deep Work and Peak.

Episode 52: February 20, 2019 Feb 20, 2019

How do we determine which skills we need to improve and what new skills we need to learn? What are you doing every day and week to improve?

Episode 51: February 19, 2019 Feb 19, 2019

We all need friends that we can be vulnerable and real with. Who are the people in your life that support, protect, and call you out if they need to?

Episode 50: February 18, 2019 Feb 18, 2019

What are 3 things I do to cope with an anxiety attack? What are ways you deal with feeling overwhelmed?

Episode 49: February 17, 2019 Feb 18, 2019

A long weekend gets even longer with a long stop at McDonalds. The kids join the project to share their thoughts on the weekend with their cousins.

Episode 48: February 16, 2019 Feb 16, 2019

My nephew, Silas Tate, joins the show to talk about wrestling, church league basketball, football, and joining the 1000 pound club.

Episode 47: February 15, 2019 Feb 15, 2019

There’s a wedding at our church tonight, and it brought back some fond memories of our wedding weekend.

Episode 46: February 14, 2019 Feb 14, 2019

How am I doing this Valentines Day? Thanks to everyone who has given so generously to send our family to Disney World. Also, I need a small favor.

Episode 45: February 13, 2019 Feb 13, 2019

Thoughts on sermon prep and the power of inspiration and perspiration.

Episode 44: February 12, 2019 Feb 12, 2019

Passion, sickness, and a great place to get breakfast in Clemson.

Episode 43: February 11, 2019 Feb 11, 2019

How am I doing? How am I feeling? Sometimes you have to talk it out to figure it out.

Episode 42: February 10, 2019 Feb 10, 2019

The sickness has returned while my voice has departed.

Episode 41: February 9, 2019 Feb 09, 2019

Thoughts on Drake’s birthday and the joy/chaos of a house full of middle schoolers.

Episode 40: February 8, 2019 Feb 08, 2019

As we prepare for Drake’s birthday party we look at things to keep and things to part with.

Episode 39: February 7, 2019 Feb 07, 2019

What do you do when the morning escapes you?

Episode 38: February 6, 2019 Feb 06, 2019

The power and grace of God is that your heart can be broken into a million little pieces and still be full of faith, hope, and love at the same time. What does that look like in reality?

Episode 37: February 5, 2019 Feb 05, 2019

Have you ever planted a garden and thought about the optimal planting conditions? What are the best planting conditions for the fruit of the Spirit to grow in your life?

Episode 36: February 4, 2019 Feb 04, 2019

Thoughts on this year’s Super Bowl, the cough that won’t go away, and figuring out what normal is.

Episode 35: February 3, 2019 Feb 03, 2019

How do you prepare your family for corporate worship? What do your Sunday mornings look like?

Episode 34: February 2, 2019 Feb 02, 2019

Our thoughts on the wonder of the continental breakfast.

Episode 33: February 1, 2019 Feb 01, 2019

God has helped me communicate better with my kids over the past few years about some truly difficult topics. How can we be honest and sensitive in a way that raises a generation that doesn’t yell and curse at everyone?
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Episode 32: January 31, 2019 Jan 31, 2019

Here’s a behind the scenes look at something I’ve been doing for the past 5 years every 2 weeks that has been a great outlet for me. What kind of hobbies do you have and why should professional wrestling be one of them?

Episode 31: January 30, 2019 Jan 31, 2019

I’m feeling a little bit better today, but it’s time to disinfect everything and wash the sheets. How do you know if you’re ready to start asking God “why?”

Episode 30: January 29, 2019 Jan 30, 2019

A fever hit me late yesterday afternoon with a vengeance. Today’s episode takes a detour from previous ones because of it.

Episode 29: January 28, 2019 Jan 29, 2019

Sometimes life throws you a curveball when one just went by. How do you bounce back from that?

Episode 28: January 27, 2019 Jan 28, 2019

Some thoughts on yesterday’s visitation and celebration of the life of Karen Mullikin. How are the kids and I doing? What’s next? Here’s a glimpse.

Episode 27: January 26, 2019 Jan 27, 2019

I woke up a bit nervous this morning and dealt with some anxiety yesterday. Here’s what going through my head as I finish preparing for today’s celebration of the love of my life and a woman of God, Karen Mullikin.

Episode 26: January 25, 2019 Jan 26, 2019

What’s been one of the greatest things that has helped me along this long and difficult journey? What’s something that could drastically improve your life like it has mine?

Episode 25: January 24, 2019 Jan 25, 2019

Let’s talk about music and our moods. Do you listen to certain music because of the mood you are in or do you listen to certain music to put you in a certain mood?

Episode 24: January 23, 2019 Jan 24, 2019

Today I am doing some very hard things that most of us rarely think about doing. Things like picking out flowers for a funeral and designing your own grave marker. I pray today’s thoughts encourage you. Thank you for your continued prayers and support.

Episode 23: January 22, 2019 Jan 22, 2019

I found some of Karen’s journals in her bedside table leading me to some reflective moments last night. What I found inside may surprise you. Karen’s full obituary has been posted.

Episode 22: January 21, 2019 Jan 21, 2019

Each day gets a little bit easier and a little bit harder. Today the sun is up and the bed is made and Monday is ready to be tamed. Many are asking how they can help and the family has set up www.teammullikin.com for donations.

Episode 21: January 20, 2019 Jan 20, 2019

My thoughts on the the 7 stages of grief and today’s devotionals. The sun is up and the bed is made.

Episode 20: January 19, 2019 Jan 20, 2019

Karen passed peacefully last night not long after I posted yesterday’s update. The sun came up this morning and I made my bed. That may not mean a lot to you, but on this episode I explain why it means a lot to me.

Episode 19: January 18, 2019 Jan 18, 2019

God has given us more time with Karen and we are keeping her comfortable as her journey comes to an end. God’s timing is not our timing. We continue to sense your prayers and God’s presence.

Episode 18: January 17, 2019 Jan 17, 2019

Karen remains comfortable and with us. We are waiting on God’s timing and overwhelmed by the outpouring of love we have received.

Episode 17: January 16, 2019 Jan 16, 2019

Today is a new day. God’s mercies are new every morning. What does that even mean?

Episode 16: January 15, 2019 Jan 15, 2019

Some ideas for taking every thought captive and a prayer for peace for all of us. 2 Corinthians 10:3-5 New International Version (NIV) 3 For though we live in the world, we do not wage war as the world does.

Episode 15: January 14, 2019 Jan 14, 2019

Following yesterday’s frustration with the internet I share some thoughts on the Oakway internet situation. Karen has been resting comfortably today and we had a nice visit with the Hospice Chaplain.

Episode 14: January 13, 2019 Jan 13, 2019

Today has been a pretty frustrating day for a few reasons. Also, there are a few places where you can hear Karen screaming in the background. This is almost a spasm reaction where she will yell or cry out for no reason.

Episode 13: January 12, 2019 Jan 12, 2019

A conversation with Karen’s cousin, Becky Robinson Garmon, about grief and good ways to help and encourage those experiencing it. We had a house full of people so pardon the background noise. Again, this is meant to be raw and unpolished, just like life.

Episode 12: January 11, 2019 Jan 11, 2019

Some tips on what to say and what not to say when someone is grieving.

Episode 11: January 10, 2019 Jan 10, 2019

Yesterday I decided to cut my trip short and come home early from Orlando. This is the story of the journey to get home to my wife, Karen. Her oxygen levels have been below normal and safe for the past 2 days and hospice care has been called in.

Episode 10: January 9, 2019 Jan 09, 2019

I got to catch up with Matthew Tietje while in Orlando for the Pastor’s Gathering. Matthew works at Wesleyan HQ in Fisher’s, IN and is responsible for my love and knowledge of podcasting. Here’s our conversation over dinner.

Episode 9: January 8, 2019 Jan 08, 2019

A roller coaster of a day from a visit from the home health nurse for an evaluation to Clemson beating Alabama.

Episode 8: January 7, 2019 Jan 07, 2019

Sunday was a nice relaxing day with Karen. Today is a big day. Here’s why.

Episode 7: January 6, 2019 Jan 06, 2019

How has wrestling helped me cope with Karen’s illness and become a better Christian? The answers may surprise you.

Episode 6: January 5, 2019 Jan 05, 2019

What do Karen and I do every night before we go to bed? How has God been speaking to me through his word? Thanks!

Episode 5: January 4, 2019 Jan 04, 2019

What’s something that has been a good outlet for me the past 4 years?

Episode 4: January 3, 2019 Jan 03, 2019

Yesterday was a difficult day as Karen had several falls and had a doctor’s appointment.

Episode 3: January 2, 2019 Jan 02, 2019

Yesterday was a typical day in that it wasn’t typical at all. What is a typical day for me and what does that mean for the future?

Episode 2: January 1, 2019-New year's day Jan 01, 2019

Edit and update: I realized that somehow the original audio got cut off 2 minutes early so I have added a new ending to finish today’s thought. Remember, this is a work in progress! Thoughts on the things that can plague our minds, good friends,

Episode 1: December 31, 2018-The Beginning Dec 31, 2018

The First episode of this podcast documenting our journey through my wife's battle with Huntington's Disease.

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