The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Latest Episodes:

[REHEATED] Back to School Breakfast Ideas Aug 24, 2026

Show notes

We're replaying the best of back to school-- in this episode, I'm sharing 15+ back to school breakfast ideas for a less-stressed breakfast routine this back to school season.

Join ⁠Healthy Mama Meals ⁠to take the guesswork out of meal planning this back to school season with weekly done-for-you meal plans and 600+ real food recipes at your fingertips for breakfast, lunch and dinner! Head to ⁠healthymamameals.com⁠ to try it for a week free.

⁠Free Kids School Lunch Guide⁠

⁠Our Kids Lunch Amazon Shop⁠

Ideas Mentioned:

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[REHEATED] Our Simple School Lunch System Aug 17, 2026

Show notes

We're replaying the best of back to school-- in this episode, I'm sharing my tried and true school lunch system we've been using for years and years (my kids are 13 and 9). Happy Back to School!

Join ⁠⁠⁠Healthy Mama Meals ⁠⁠⁠to take the guesswork out of meal planning this back to school season with weekly done-for-you meal plans and 600+ real food recipes at your fingertips for breakfast, lunch and dinner! Head to ⁠⁠⁠healthymamameals.com⁠⁠⁠ to try it for a week free.

⁠⁠⁠Free Kids School Lunch Guide⁠⁠⁠

⁠⁠⁠Our Kids Lunch Amazon Shop⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

[REHEATED] Our 5-step routine for easier back to school meals Aug 10, 2026

Show notes

We're replaying the best of back to school-- in this (formerly Patreon) episode, I'm sharing our 5-step routine for easier back to school meals.

Join ⁠⁠Healthy Mama Meals ⁠⁠to take the guesswork out of meal planning this back to school season with weekly done-for-you meal plans and 600+ real food recipes at your fingertips for breakfast, lunch and dinner! Head to ⁠⁠healthymamameals.com⁠⁠ to try it for a week free.

⁠⁠Free Kids School Lunch Guide⁠⁠

⁠⁠Our Kids Lunch Amazon Shop⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

What to Meal Prep This Summer Jun 15, 2026

Show notes

I know, I know, summer is hot and the last thing you want to do is spend more time in the kitchen. But meal prep is here to SAVE you time in the kitchen- and help you stay on track with your healthy living goals all summer long. So whether you're looking to save time, hit your protein goals or simply make sure your kids eat a vegetable amongst all the snacks (or all three), I've got you with simple meal prep for busy summers.

Recipes Mentioned:

- Smoothie popsicles

- Southwest quinoa salad

- BLT pasta salad

- Pesto Grilled Vegetable Pasta Salad

- Overnight oats

- High Protein egg bites

- Double chocolate banana muffins

- Zesty Ranch Chicken Salad

- Greek Chicken & Quinoa Balance Bowls

- Mason Jar Cobb Salads

- Mason Jar Grinder Salads

- 'Hulk ' (Green Goddess) dip

Weekly done for you meal plans with prep steps, grocery list and 500+ chef-created family friendly healthy recipes for breakfast, lunch and dinner? Yes, please! Try out Healthy Mama Meals for a week FREE at healthymamameals.com

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[From the Vault] The Healthy Mama Guide to Grilling Jun 03, 2026

Show notes

My sister is getting married! This week we're busy celebrating, so we're bringing you another formerly Patreon-exclusive episode all about GRILLING season- tips, recipes and more! Get the full grilling guide on Healthy Mama Meals (try it for a week free!): ⁠healthymamameals.com

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Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Help! What do I feed my kids this summer?! May 25, 2026

Show notes

School’s out- which means suddenly it feels like everyone is hungry all day long. If you’re feeling overwhelmed by the constant snacks, lunches, and trying to keep summer fun without spending your entire summer in the kitchen, this episode is for you.

Recipes Mentioned:

- PB & J Oatmeal Bites

- Freezer Protein Waffles

- Smoothie Pops

- High Protein Egg Bites

- Protein Overnight Oats

- Sausage & Potato Breakfast Burritos

- Skillet Caprese Chicken

- BLT Pasta Salad

Get all the recipes (and 500+ more for breakfast, lunch and dinner- as well as weekly meal plans delivered to your inbox with shopping list + prep steps) at: ⁠https://healthymamameals.com⁠ (try it for a week FREE!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

20-ish minute summer meals (low on heat + high on flavor) May 19, 2026

Show notes

Summer is busy- not to mention hot- and often times we don't have the time (or the desire) to spend extended time in the kitchen- and believe me, we're in the same boat! So today I'm sharing with you 20 of our favorite easy summer dinners in 20-ish minutes (but all 30 minutes or less)- to add to your meal plan, this summer.

MEMORIAL DAY SALE: Use code MEMORIAL26 for 30% off 6-months or 1 year of the Healthy Mama Meals web app at ⁠https://healthymamameals.com⁠ (through 5/25 only).

Recipes Mentioned:

- BLT Pasta Salad with grilled corn

- Skillet Caprese Chicken

- Cashew Chicken Lettuce Cups

- Blackened Fish Sandwiches

- Shrimp Boil in Foil

Get all the recipes (and 500+ more for breakfast, lunch and dinner- as well as weekly meal plans delivered to your inbox with shopping list + prep steps) at: https://healthymamameals.com (try it for a week FREE!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the Vault] Cookout Season: Summer Hosting Recipes + Tips May 11, 2026

Show notes

This weekend Kris is in Nashville celebrating her sister's bachelorette party- so we're bringing you a formerly Patreon-exclusive episode all about cookouts- recipes, tips and more! Get the full cookout guide on Healthy Mama Meals (try it for a week free!): healthymamameals.com

My Cookout Menu Formula:

2-3 appetizers
2-3 meat items (1 not red meat) + vegetarian items if necessary
1-2 starchy sides for less than 10; 2-3 for more than 10
1-3 green/veggie-based items for less than 10; 2-3 for more than 10 (I did 4 for a larger crowd!)
1 fruit
2-3 desserts

Don't forget buns, lettuce, tomato, onion and condiments (bring out a couple of special condiments like pickled onions or chipotle aioli to level it up!)

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Busy Mom's Guide to Healthy Dinners May 04, 2026

Show notes

I know life at the end of the school year can feel extra busy- but you still want to feed yourself and your kids healthy meals. So my goal with today’s episode is to help you to simply get meals on the table that will nourish your family- without you losing your mind or relying on takeout or cereal for dinner.

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Weeknight-Friendly Meals to Cook This Spring Apr 27, 2026

Show notes

Spring has sprung, the weather is getting warmer and sometimes we just need someone to tell us what to cook for dinner! I don’t know about you but I’ve been craving all the fresh meals. So if you need a mealtime refresh this spring, tune for 12 favorite meals to add to your spring meal plan (& 3 bonus go-to shortcuts).

Recipes mentioned:

- Burger Salad Bowls

- Cashew Chicken Lettuce Cups

- Sheet Pan Pesto Chicken & Veggies

- Crunchy Shrimp Edamame Bowls

- Greek Chicken Quinoa Bowls

- Get the rest of the meals: healthymamameals.com

Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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