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The Healthy Christian Women Podcast — Fitness & Nutrition
The Healthy Christian Women Podcast

The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life — in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God’s beautiful design for our lives encompasses our whole being.

Join Doctor of Physical Therapy, Motivational Speaker and Health and Life Coach, Dr. Melody, as she speaks God’s Word of truth over your life and imparts practical and actionable wisdom for healthy living. A healthy body, healthy mind, and healthy spirit lead to bigger impact for God’s glory.

Copyright: © 2019 Fit+Faith

Latest Episodes:

Session 8: The Overflow Jan 27, 2023

Show notes

In our final session we discuss God's nature: overflow, abundance, more than enough. As He works in your life, you will not be able to help but to overflow as well. Let's surrender our lives and be filled with the overflowing goodness of our Creator and loving Father.

Join the community here, download your Transformation Guide here.

Session 7: Renewal of Your Mind Jan 18, 2023

Show notes

Our mind is our most precious asset. It creates so much of our reality, and the Bible tells us to "renew our minds" and to "take every thought captive." Let's dive into how we do this, wearing our rightful crown, as a Daughter of the Most High King.

Join the community here, download your Transformation Guide here.

Session 6: Stewardship of Mind, Body & Soul Jan 11, 2023

Show notes

As we head into the final 3 sessions of our Heart-First Health™ program, this is one of my favorite sessions: Stewardship. Everything you have is a blessing from the Lord. We must redirect our control and seek to be a faithful steward of all He's given us.

Join our community here, download your Transformation Guide here.

Session 5: Guarding Your Heart Jan 06, 2023

Show notes

Your heart is your "wellspring of life" as Proverbs 4 tells us. We must learn how to defend, protect and support our most precious asset: our heart. In this session we learn what builds and breaks down our heart's defenses. Let's get to work.

Join our community here, download your Transformation Guide here.

Session 4: Cultivating Healthy Community & Relationships Dec 28, 2022

Show notes

God did not create us to be isolated and alone. Community and healthy relationships are the bedrock of a healthy and fulfilling life. But they can be tricky. Let's dive into His Word as we navigate today's session.

Join our community here, download your Transformation Guide here.

Session 3: Godly Wisdom and Taming Your Tongue Dec 21, 2022

Show notes

How precious godly wisdom is, to guide our hearts and minds. How devastating it can be when it is it neither sought nor followed. Above all else, Solomon asked for Wisdom. Let's learn why is it key to a fruitful life. We will also dive into Solomon's advice in Proverbs about four different speech patterns (or tongues) that we would be wise to wield and heed.

Join our community here, download your Transformation Guide here.

Session 2: Lasting Joy & A Heart of Service Dec 14, 2022

Show notes

You are a unique creation in Christ. There is no one like you; never has been, never will be. Let's dive into who God created you to be, and learn how to fill your Joy Tank. This is how we serve others for maximum Kingdom impact.

Join our community here, download your Transformation Guide here.

Session 1: Living In Your Identity in Christ Dec 07, 2022

Show notes

The most paramount (and underutilized) aspect of the Christian's life is the power of living from your Identity in Christ. This is the cornerstone on which all other elements of Season 5 will build upon. With an open and humble heart, let's dive in.

Join the community here, download your Transformation Guide here.

Introducing Heart-First Health™ Dec 01, 2022

Show notes

Season 5 will feature a breakthrough program called Heart-First Health™ that God gave to me in February 2019. It has been instrumental in changing women's lives and now God wants me to release it for our podcast audience. I'm so excited for all God has in store in this Season. Open your heart, prepare to go where He leads you, and let's dive in.

Learn more at hfhguide.com

Join our new community here.

S04 E010: Plant Based Thriving with Chris Wark Jan 18, 2022

Show notes

What started as a plant-based pivot to heal his own cancer, turned into a passion project helping others around the globe do the same. Chris' experience with the cancer industry reveals striking similarities to the widespread culture of FEAR we've seen over the last two years. But there is a way out.

Chris shows us how love, knowledge, determination and forgiveness are the keys to unlocking life long health, wholeness and freedom. The debut of his first cookbook, Beat Cancer Kitchen, is already an Amazon Best Seller, but Chris knows that true healing requires much more than what you eat.

Order your copy today: https://amzn.to/3GBQV9I

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