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The Healthy Christian Women Podcast — Fitness & Nutrition
The Healthy Christian Women Podcast

The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life — in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God’s beautiful design for our lives encompasses our whole being.

Join Doctor of Physical Therapy, Motivational Speaker and Health and Life Coach, Dr. Melody, as she speaks God’s Word of truth over your life and imparts practical and actionable wisdom for healthy living. A healthy body, healthy mind, and healthy spirit lead to bigger impact for God’s glory.

Copyright: © 2019 Fit+Faith

Latest Episodes:

Session 8: The Overflow Jan 27, 2023

In our final session we discuss God's nature: overflow, abundance, more than enough. As He works in your life, you will not be able to help but to overflow as well. Let's surrender our lives and be filled with the overflowing goodness of our Creator and loving Father.

Join the community here, download your Transformation Guide here.

Session 7: Renewal of Your Mind Jan 18, 2023

Our mind is our most precious asset. It creates so much of our reality, and the Bible tells us to "renew our minds" and to "take every thought captive." Let's dive into how we do this, wearing our rightful crown, as a Daughter of the Most High King.

Join the community here, download your Transformation Guide here.

Session 6: Stewardship of Mind, Body & Soul Jan 11, 2023

As we head into the final 3 sessions of our Heart-First Health™ program, this is one of my favorite sessions: Stewardship. Everything you have is a blessing from the Lord. We must redirect our control and seek to be a faithful steward of all He's given us.

Join our community here, download your Transformation Guide here.

Session 5: Guarding Your Heart Jan 06, 2023

Your heart is your "wellspring of life" as Proverbs 4 tells us. We must learn how to defend, protect and support our most precious asset: our heart. In this session we learn what builds and breaks down our heart's defenses. Let's get to work.

Join our community here, download your Transformation Guide here.

Session 4: Cultivating Healthy Community & Relationships Dec 28, 2022

God did not create us to be isolated and alone. Community and healthy relationships are the bedrock of a healthy and fulfilling life. But they can be tricky. Let's dive into His Word as we navigate today's session.

Join our community here, download your Transformation Guide here.

Session 3: Godly Wisdom and Taming Your Tongue Dec 21, 2022

How precious godly wisdom is, to guide our hearts and minds. How devastating it can be when it is it neither sought nor followed. Above all else, Solomon asked for Wisdom. Let's learn why is it key to a fruitful life. We will also dive into Solomon's advice in Proverbs about four different speech patterns (or tongues) that we would be wise to wield and heed.

Join our community here, download your Transformation Guide here.

Session 2: Lasting Joy & A Heart of Service Dec 14, 2022

You are a unique creation in Christ. There is no one like you; never has been, never will be. Let's dive into who God created you to be, and learn how to fill your Joy Tank. This is how we serve others for maximum Kingdom impact.

Join our community here, download your Transformation Guide here.

Session 1: Living In Your Identity in Christ Dec 07, 2022

The most paramount (and underutilized) aspect of the Christian's life is the power of living from your Identity in Christ. This is the cornerstone on which all other elements of Season 5 will build upon. With an open and humble heart, let's dive in.

Join the community here, download your Transformation Guide here.

Introducing Heart-First Health™ Dec 01, 2022

Season 5 will feature a breakthrough program called Heart-First Health™ that God gave to me in February 2019. It has been instrumental in changing women's lives and now God wants me to release it for our podcast audience. I'm so excited for all God has in store in this Season. Open your heart, prepare to go where He leads you, and let's dive in.

Learn more at hfhguide.com

Join our new community here.

S04 E010: Plant Based Thriving with Chris Wark Jan 18, 2022

What started as a plant-based pivot to heal his own cancer, turned into a passion project helping others around the globe do the same. Chris' experience with the cancer industry reveals striking similarities to the widespread culture of FEAR we've seen over the last two years. But there is a way out.

Chris shows us how love, knowledge, determination and forgiveness are the keys to unlocking life long health, wholeness and freedom. The debut of his first cookbook, Beat Cancer Kitchen, is already an Amazon Best Seller, but Chris knows that true healing requires much more than what you eat.

Order your copy today: https://amzn.to/3GBQV9I

S04 E008: Self-care Down There... Jun 15, 2021

Aging and motherhood are beautiful in their own right. But sometimes things in your "nether-regions" are not like they used to be, especially after having kids.

Joining me today is Exercise Physiologist, Jenn Lormand, as we explore breakthroughs in women's health and pelvic floor function. Gone are the antiquated days of endless kegels, and hello to holistic and research-based solutions to restore bladder and pelvic dysfunction and reignite intimacy and dignity.

Save $50 using my code: DRMELODY. Click here.

Partner Guide: tightenyourtinkler.com/partner-guide

S04 E007: Ancient Remedies with Dr. Josh Axe Jan 30, 2021

The ancient world has held tried-and-true methods and remedies for healthy and vibrant living, but they've been lost in the hustle and bustle of modern living. Dive into Ancient Remedies with our special guest, Dr. Josh Axe, and let's step back in time to unlock these secrets-of-old because your best health is yet to come.

~Dr. Melody

P.S. Connect with Dr. Axe at draxe.com, on social media @drjoshaxe and use my link to get his newest book, Ancient Remedies, right here on Amazon >> https://amzn.to/3cLqtP4

S4 E06: Boosting Your "Inner Doctor" Dec 21, 2020

Your amazing body is created with natural immune defenses and renewable energy. But it can get bogged down and your resources stretched thin.

Enter simple and natural ways to have more energy and boost your immune system, thus strengthening your "Inner Doctor."

~Dr. Melody

P.S. Contact me to get more info about the products I've recommended at https://wildcraftedluxury.com

S4 E05: Nature's Fountain of Youth: Collagen Dec 08, 2020

Did you know there's only ONE strain of collagen that is scientifically proven to remain intact all the way into your cells? Everything else just breaks down into "protein sawdust". It becomes glorified protein powder, never guaranteed to actually become or remain collagen where you want it. So how effective is the collagen you're taking?

Knowledge is power.

~Dr. Melody

P.S. I've got a great video about the collagen I've shared about in today's podcast. Watch it now and reach out to me if you'd like to get this amazing collagen as well.

S4 E04: How to Detox Safely & Naturally Nov 23, 2020

It's sad but true, clean eating and water alone can never fully detox your body the way it really needs in order to thrive. So how can you do it safely and naturally, to eliminate both water-based and oil-based toxins?

Most detoxes out there just flush you out and are harsh, unhealthy and unsustainable.

Let's dive into how to do it right.

~Dr. Melody

P.S. Want to learn more about what I shared on today's episode? Learn more and contact me at https://wildcraftedluxury.com

S4 E03: The New Second-Hand Smoke Nov 11, 2020

What if there was something just as dangerous and poisonous to your body as second-hand smoke, but you didn't know you were breathing it every day?

Let's dive into the new second-hand smoke and learn how to start winning the fight.

~Dr. Melody

P.S. Want to know more about the products I shared? Contact me at wildcraftedluxury.com

S4 E02: Snuffing Out Toxic Burden Nov 02, 2020

Our bodies are beautifully complex. Did you know you're fighting off toxic burden in your body right now? With 78,000 new chemicals introduced to the world since 1900, we interact with up to 500 man-made chemicals per day.

Let's dive into what toxic burden is, in your body and your mind, and how to annihilate it!

~Dr. Melody

P.S. To get our Rooted In Christ devotional + journal I mentioned, head to rootedinchristbook.com

S04 E01: The Unsuspecting Toxin Oct 26, 2020

What's something that is so good for us and we need it every day, yet when it's inside the products we use, it becomes toxic?

Let's dive into our first episode of Season 4 as we learn about this Unsuspecting Toxin and how to make positive change toward more natural living.

~Dr. Melody

P.S. Visit https://wildcraftedluxury.com to learn more about the products I shared in today's episode and to contact me for personal recommendations.

S03 E036: Live Your Faith Jun 10, 2020

As Christians we are the light of the world. We are called to bear one another's burdens. When one hurts, we all hurt; when one rejoices we all rejoice.

The events of the past few weeks following the murder of George Floyd have rocked our nation. How do we respond in love?

Join my guest, Angelo Cave, an elder in my church, and hear his heartfelt message for how we live our faith through our actions. It's time to link arms with our hurting Brothers and Sisters. We are ALL God's children.

~Dr. Melody

S03 E035: The Power of Belief May 11, 2020

"Whether you think you can or you think you can't, you're right." ~Henry Ford

Your belief--not just in God--but in yourself, your goals, your dreams, God's capacity and ability to work in and through you, to do miracles in your life etc., are all largely influenced by your beliefs.

Do you believe God is for you, working for your good in the midst of trials and tough circumstances? It's time to dive into your belief.

~Dr. Melody

The Natural Health Movement Has Begun... Apr 28, 2020

I'm bursting at the seams to share with you what I've been working on behind the scenes for the past 7-8 months! God has put me in a powerful partnership with an incredible natural and clean living company that is going to support and spur on our health in incredible and ground-breaking ways!

Enjoy this sneak peek of what is right around the corner and let's step into a powerful natural health movement, together.

~Dr. Melody

P.S. Reach out to me via Messenger or Instagram, and if you want to learn more about partnering together, click here.

S03 E034: Stop Dieting For Life Apr 21, 2020

We're joined by author and Christian weight loss coach, Laura Fulford, founder of Stop Dieting For Life.

Laura shares her story of how God delivered her from shame and food addiction into true health freedom.

Buckle up for amazing Godly wisdom and be inspired to grow closer to the Lord as He leads you to victory in your health and weight loss journey.

~Dr. Melody

P.S. Connect with Laura and learn more at stopdietingforlife.com

S03 E033: My Grace is Sufficient Apr 14, 2020

We all want the COVID crisis to end for many different reasons, but amidst the chaos, God wants to get His message through to you: His Grace is Sufficient in your struggle. His power is made perfect in your insufficiency and weakness.

Whether you’re struggling with your body, your self worth, a physical ailment, or just getting through the day, He is with you and asks you to slow down enough to seek Him so you can receive His grace, peace, love and the ability to endure.

He is with you. You are not alone.

~Dr. Melody

P.S. Start your 5-Day Immunity Boost Challenge sent right to your email at bit.ly/5dayboost

S03 E032: Unexpected Blessings Apr 07, 2020

In this unprecedented time, living amidst the COVID-19 pandemic with no end in sight, it makes for an unforgettable Holy Week.

But I want to challenge you. There are unexpected blessings all around you. Are you like the fickle crowd at first shouting, "Hosanna!" and 5 days later calling, "Crucify!"?

This can become your time of unrivaled personal growth and revival, if you let it.

God is calling you closer. Do not miss His call.

~Dr. Melody

S03 E031: How To Persevere When The Going Gets Tough Mar 31, 2020

This could not have been a more perfectly timed message (in the midst of the COVID-19 pandemic) that was originally recorded last Summer. God brought it first to my Pastor, and now through me to you.

Take heart. God is so much bigger than this crisis. But no matter the circumstance, we are called to persevere well -- He is our prize. Our momentary sufferings are but a blip on the timeline of eternity we will spend with Him. Stay strong, Sister.

~Dr. Melody

P.S. Start your 5-Day Immunity Boost Challenge here: bit.ly/5dayboost

S03 E030: Keeping Calm Amidst The Chaos Mar 14, 2020

As the mass fear, hysteria and global ramifications of the spreading Coronavirus (COVID-19) continue to impact our daily lives, there's a message of hope, peace and rest that God is calling His people to.

Listen in and find your refuge in our Almighty God.

~Dr. Melody

P.S. Grow deeper with the Lord and grab your Rooted In Christ devotional + journal today: rootedinchristbook.com

S03 E029 : Living On Holy Sustenance Mar 09, 2020

What do we do when we've come to the end of ourselves? Our own effort? Our own knowledge? And we will. We're not the energizer bunny who can go on forever.

We need holy sustenance to do that! Let's dive into the treasure trove of God's Word and find the unending rivers of life we've been looking for.

~Dr. Melody

P.S. Grab our new devotional on Amazon: rootedinchristbook.com

S03 E28: God Will Redeem Feb 26, 2020

Ever feel like you'll never escape your past, or you'll never break free? Like you're doomed to go round and round and never get out of the cycle? How can God turn your hurt, pain and mistakes into good?

But He can and He will. That's the beauty of redemption.

Where do you need this message today? Let God's truth restore your hope and renew your heart.

~Dr. Melody

P.S. Get your Health Trilogy Toolkit here: myhealthtrilogy.com

S03 E027: 5 Steps of Perseverance Feb 19, 2020

To achieve whatever goal you have in mind, you need perseverance. But how do you get it and how do you keep it?

Dive into these 5 simple steps that will guarantee you persevere to the success and achievement of your goals.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

S03 E026: The Blessing of the Process Feb 10, 2020

Our instant-gratification world hates the time it takes for the process. But there are untold blessings awaiting you, if you allow the process to do its most important work.

Let's dive into God's word and see the benefits the process is waiting to give to us.

~Dr. Melody

P.S. Click here to join our Healthy Christian Women Facebook group.

S03 E025: Broken Hearted Feb 04, 2020

It seems the glaring discrepancy of the world's standards and expectations of women vs. who God says you are and how you find your true value and worth in Him are never more apparent than today.

Although I appreciate the beauty and talent of women performers, this year's Super Bowl Halftime Show sent a dagger through my heart.

In this episode I share reflections that the Holy Spirit put on my heart, not in condemnation or judgement, but in love and respect for God's Word and His beautiful children (all of us).

~Dr. Melody

S03 E024: Perfect Love Casts Out Fear Jan 27, 2020

How does fear affect our health? It affects everything. And it's often multi-faceted and there are endless kinds.

But God tells us NOT to fear. Easier said than done sometimes, right? Dive with me into God's Word and let's untangle the grip fear has on you. You were meant for so much more.

~Dr. Melody

P.S. Learn about joining our transformational Heart-First Health™ program here.

S03 E023: Trust Jan 21, 2020

We know we're called to trust in the Lord with all our heart, but what happens when we can't, we struggle to, or we don't fully know how...?

Dive into this powerful episode and learn to grow in your trust. Your heart--and your health--will thank you for it.

~Dr. Melody

P.S. Grow deeper in your faith walk with our new Rooted in Christ devotional at rootedinchristdevo.com

S03 E022: What If I Let God Down? Jan 14, 2020

Sometimes we can be afraid to start or commit to something because we're afraid we might let ourselves and God down.

Here's the good news, "We don't have to worry about letting God down, because we were never holding Him up."

Let's dive into God's Word and be set free from any lies and fears that hold us back from living our best life!

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S03 E012: Spiritual Fitness Dec 24, 2019

We tend to think only about our physique when we think of fitness. But what about your spiritual fitness? Benefits abound for growing in your spiritual fitness. Anything worth having, is worth working for. Let's dive into God's Word and build our spiritual muscles.

~Dr. Melody

P.S. Start your 14 Day Identity in Christ Challenge here: bit.ly/identitychallenge

S03 E020: Thriving Through Cancer Dec 16, 2019

40 years old and hit with a devastating Stage IV colon cancer diagnosis. What for most people is a death sentence, Gary decided to take his health in his own hands holistically. Three years later, cancer and medication free, Gary is healthier than he's ever been.

You will love this guest interview with Gary Heyer and be amazed and inspired at how God has led him on this life-changing journey of not just surviving, but thriving.

~Dr. Melody

P.S. Connect further with Gary at heyerpower.net and connect with him on social media @heyerpower.

S03 E019: The Right Motivation Dec 10, 2019

When you find yourself slipping into self-sabotage and old patterns, instead of automatically thinking you're a failure and you'll never succeed, let's take a deeper look at your motivations. There are "right" and "wrong" motivations, so let's get you on track with what will truly help you walk into Victory.

~Dr. Melody

P.S. Start your 14 Day Identity in Christ Challenge: bit.ly/identitychallenge

S03 E018: Becoming Unoffendable Dec 03, 2019

What happens when you become unoffendable? The areas where we're easily offended often reveal our wounds that need more of God and less of us. And how does being easily offended affect your health? Let's dive in and be set free.

~Dr. Melody

P.S. Join the 14 Day Identity-in-Christ Challenge: bit.ly/identitychallenge

S03 E017: The Rewards of Diligence Nov 25, 2019

What do you think of when you think of diligence? Diligence applies to every aspect of our lives and God outlines the very clear correlations of the rewards from diligence, or the consequences of not. How can practicing diligence take you closer to your personal goals and aspirations?

~Dr. Melody

P.S. Start your 14 Day Identity in Christ Challenge here: bit.ly/identitychallenge

S03 E016: Your Biggest "Why" Nov 18, 2019

We've often heard "What's your why?" helping us to dig deeper to find true motivation and endurance. But in this episode we dive into our BIGGEST why. The unique motivator and mission given to each of us, by God himself, no two being exactly the same.

You are unique, and so is your Why. Let's dive into deeper discovery.

~Dr. Melody

P.S. Join the 14-Day Identity in Christ Challenge: bit.ly/identitychallenge

S03 E015: Your Identity Impacts Your Success Nov 11, 2019

How we view ourselves, the identities we live under, literally dictate what we do and don't do and impacts the success we have. Have you looked at those identities lately?

Are you living under your new identity in Christ, that He gave you when you accepted Him, or are you living under the temporary, fleeting and unnecessary pressure of the identities the world gives you?

~Dr. Melody

P.S. Grab your 7 Day Mind, Body, Spirit Detox Checklist here: healthychristianwomen.com/detox

S03 E014: Lie #5 - "I Can Do This On My Own" Oct 28, 2019

Ah, the lie of self-sufficiency. I've been caught there too. But the truth is, we CAN'T do it on our own. When we try is when we get frustrated, burned out and begin to doubt our worth and value. The truth is, we were created to depend on God. And He will make us victorious.

Let's dive into this final lie in our Mini-Series and break free by the truth of God's word.

~Dr. Melody

P.S. Grab you Health Trilogy Toolkit for only $27 here: bit.ly/healthtrilogytoolkit

S03 E013: Lie #4 - "Self Care is Too Selfish" Oct 15, 2019

Ever felt like it's too selfish to take time for self care or set healthy boundaries for your time and energy. Or maybe others have made you feel selfish?

Let's dive into the Truth and see what God's Word says about this. Hold onto your hats--God wants you to be cared for and to care for yourself.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S03 E012: Lie #3 - "I Can't Escape My Past" Oct 07, 2019

Two lies that hold us back are tied to our past.

1) Thinking you can't escape the baggage of your past or 2) Thinking nothing ahead could be as good as your past was (the glory days).

Both of these lies stop you from the joys of the present and stepping boldly into your future.

Let's disarm them with God's Word today.

~Dr. Melody

P.S. Join our 21-Day Mental Wellness Challenge here: bit.ly/mentalwellness21

S03 E011: Lie #2 - "I Am Not Worthy of Success" Oct 04, 2019

Ever felt like you've tried and failed too many times? Or stuck in regret of what used to be, therefore you can't enjoy the blessings of the present?

Dive into God's Word with me and let's dispel this lie of unworthiness, right now, in Jesus' name!

~Dr. Melody

P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S03 E010: Lie #1 - "If I Fix the Outside, Everything Else Will Be Better" Sep 23, 2019

We're starting a 5-part mini-series this week where we are disarming five of the most prevalent lies that we believe about ourselves or God, when it comes to our health.

The first of which is the belief that if we 'fix' the outside (our appearance, our weight etc.) then everything else will automatically be better.

Spoiler Alert: Nope. Not gonna happen.

Let's dive in and turn to God's word for true understanding and freedom in this topic.

~Dr. Melody

P.S. Join our Beta program for Mental Wellness here: bit.ly/hfhbeta

S03 E009: The Glory of God Sep 17, 2019

Get ready for some Holy Spirit FIRE! This episode is so powerful as God shows us his true glory and how knowing HIM is the key to our deepest heart cry and our truest health.

~Dr. Melody

P.S. Grab you 7 Day Detox Checklist here: healthychrisitianwomen.com/detox

S03 E008: Where Does My Help Come From? Sep 09, 2019

"I lift my eyes up to the hills...where does my help come from? My help comes from the Lord. The Maker of Heaven and Earth."

God, Creator of the Universe, wants to be your Helper. Your Friend.

Be encouraged today, sweet Sister. You are not alone.

~Dr. Melody

P.S. Apply for Heart-First Health here: fitplusfaith.com/apply

S03 E007: Grace On The Journey Sep 02, 2019

Our identity in Christ is more important than our body size, but also influences our body image. Dive in with me and special guest Brooke Fredrickson, a registered dietician who specializes in disordered eating. Learn how she helps others break free and she shares her own story of being caught in that trap starting at 11 years old...

~Dr. Melody

P.S. Get her Body Image Toolkit and more free resources at brookefredrickson.com

S03 E006: Supernatural Weight Loss Jul 23, 2019

Danielle has been through it all. Drug addiction, food addiction, weight loss, weight gain, extreme fitness competitions and her firstborn unexpectedly born with special needs. But through it all God has been faithful and has restored her: body, mind and soul.

She shares with us her School of Supernatural Weight Loss and the deeper heart transformations that have taken place for her and those she works with.

It's time to break free.

~Dr. Melody

P.S. Learn more about Danielle at divinefit.club.

S03 E005: Design Your Dream Life Jul 08, 2019

Your life's purpose is often an accumulation of what God has been doing in your life from the very beginning.

Our guest expert, Denise Walsh, shares how God used those early experiences in her life and turned them into her greatest passion and purpose.

It's time to 'Design Your Dream Life' and Denise shows us how.

~Dr. Melody

P.S. Get your free resources from Denise at dreamlifetoolkit.com

S03 E004: The Blessing of Perseverance Jul 02, 2019

Be encouraged, Sister. Perseverance is not a chore meant to be wrestled with, it is a blessing from the Lord. But that's not the typical way we think about it, is it?

Dive into His Word with me and let's unpack this hidden treasure...

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychhttps://healthychristianwomen.com/detoxristianwomen.com/detox

S03 E03: Overcoming Through Nutrition Jun 24, 2019

After years of an unhealthy bingeing lifestyle, it took a health-scare and new pregnancy to finally help Rita begin to eat for her health, not for a smaller dress size.

Returning to nutrition in its purest form, the way God intended, has been transformative in Rita's health journey and now she's paying it forward to help others do the same.

~Dr. Melody

P.S. Connect with Rita on Facebook and Insta @ritarogersco and get her free printable at healthybeatskinny.com

S03 E02: From Pain to Prospering Jun 18, 2019

Kelli is no stranger to grief and loss. She lost her mother to unexpected suicide, and a year and a half later, her son to accidental overdose.

Through it all, God has birthed healing and restoration in her soul where it didn't seem possible. She is now the Founder of Unstucklife and God has set her on a mission to help others heal and regain their life after tragedy with her breakthrough program, Advancing Through Adversity.

Kelli is a living testimony that God can take your pain and turn it into a prospering life. Thank you, Jesus!

~Dr. Melody

P.S. Connect with Kelli and learn more about her incredible program on the Unstucklife Facebook page.

S03 E01: Demystifying Fasting Jun 10, 2019

Curious about intermittent fasting (or fasting in general) and not sure how it all works? Patrick is going to break it all down for us!

He's the founder of Faith, Fasting and Fitness and a High Performance Fitness Coach. He's an avid believer in the power of fasting, so hold onto your seats...He's got great info to share.

~Dr. Melody

P.S. Connect with Patrick inside his Faith, Fasting and Fitness Facebook Community.

Season 3 - Coming June 10, 2019! Jun 07, 2019

We're so excited to announce the coming of Season 3!

Filled with expert interviews and Holy-Spirit fire to ignite you toward your goals, your health and your calling.

Before it releases, we're asking that you do 2 quick things:

If you've been blessed in any way by this podcast and message, please leave an awesome review.
Share with at least 1 Christian Sister right now. Wanna share with more? Go ahead. But at least one, right now.

Thank you for your love and support and can't wait to bless your socks off in Season 3!!

~Dr. Melody

S02 E050: Share The Good News! May 30, 2019

We have so much good news to share! Not only of salvation in Christ, but the good news of how much God loves us and cares about the smallest details of our lives, including our health.

Let's celebrate God's love together as we wrap up Season 2.

~Dr. Melody

P.S. Download your 7 Day Mind, Body, Spirit Detox here: healthychrisitanwomen.com/detox

S02 E049: God First, Everything Else Second May 15, 2019

Priorities. Where is God on your priority list? What happens when we let our priorities slip out of place and God gets bumped down...Let's reset and reap the benefits of restoring God back on the throne of our hearts.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

S02 E048: God's Promises Never Fail May 08, 2019

In this midst of chaos all around us, and our often futile struggle for self-control, God's promises remain true. They never fail. Be encouraged by the Truth of God's Word today.

~Dr. Melody

P.S. Grab you 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E047: Real Worship May 05, 2019

Worship is MORE than just singing on Sunday morning at church. Let's explore how to really express true worship to God.

~Dr. Melody

P.S. Snag your 7 Day Mind, Body, Spirit Detox here: healthychristianwomen.com/detox

S02 E046: Beware the Addictions May 02, 2019

Addictions come in many forms, even common household products like coffee and sugar can become addictive to our system. Some may seem more 'harmless' than others, but the roots of why we turn to them are often very similar...

Let's dive into God's Word and see what it has to say around addiction and how God wants to fill and heal the void, nothing else.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

S02 E045: Trust. Apr 28, 2019

We know trusting God is necessary, and we truly desire to, but walking that out is not always as easy as we'd like...

But be encouraged, Sweet Sister, it is ALWAYS worth it.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

S02 E044: Stop Complaining Apr 23, 2019

Let's admit it. It can be easy to get into a spirit of negativity and complaining from time to time...or is it every day....let's be honest. What we need is to be RELEASED from that and we actually have a lot of influence over it. So let's pull our heads out of the sand, stop playing the victim, and step into LIFE that Jesus brings us!

~Dr. Melody

P.S. Apply for the Heart-First Health 21 Day Challenge here: fitplusfaith.com/apply

And The Truth Shall Set You Free... Apr 16, 2019

This is a Special Bonus Episode as we divert from our regular Devotional series. This is one of those things where you're afraid to share and let others in, for fear of criticism and rejection, but I'm learning to own my story -- the highs and the lows.

May the Holy Spirit speak to you here.

~Dr. Melody

S02 E043: Stay Humble Apr 11, 2019

Pride can be a big source of holding us back, being self-sufficient and judging others. Let's put our pride down, run our own race, and cheer others along in theirs. Stay Humble, Sister.

~Dr. Melody

P.S. Join our 6-week Slim Down challenge: fitplusfaith.com/slimdown

S02 E042: The Need for Self Discipline Apr 04, 2019

Discipline is one of those words we love to hate. We know we need it, we know it's actually good for us, but we don't really to DO IT. Let's unpack it and see the blessing hidden underneath.

~Dr. Melody

P.S. Speaking of discipline, make your life easier and get your 7 Day Meal Plan Bundle for only $7 here: bit.ly/7DAYBUNDLE

S02 E041: Dream Big! Mar 27, 2019

Have you forgotten how to dream? I had at one point. I gave up on my dreams. But a few years ago a wonderful friend encouraged me to open up that door again, and I'm so glad I did! Be inspired by this episode; it's time to Dream Big!

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

S02 E040: Be Strong and Do Your Duty Mar 24, 2019

God's got an awesome purpose for you, but we must be an active participant in it. He can strengthen you when you are weak. Let's live healthy and whole for His glory!

~Dr. Melody

P.S. Grab you 7 Day Detox checklist here: healthychristianwomen.com/detox

Wholeness in Christ: Mind, Body & Spirit Mar 17, 2019

You are amazing. Plain and simple. Don't believe me? Just listen in and find out.

I share how to find your purpose, understanding your true identity and we talk about how Stewardship of what God has given you is actually a blessing in disguise.

~Dr. Melody

P.S. Grab you 7 Day Detox checklist here: healthychristianwomen.com/detox

S02 E039: Be Patient Mar 14, 2019

Patience is not something we typically like to practice, am I right? We want things faster, with less waiting. But there are lessons amidst patience, and if we are wise we will seek to glean them, not dismiss them. Let's practice patience in our health journey today...

~Dr. Melody

P.S. Host a Health & Hope Retreat or Workshop at your church: fitplusfaith.com/speaking

P.P.S. Grab your 7 Day Detox checklist: healthychristianwomen.com/detox

S02 E038: Be Joyful! Mar 08, 2019

It is not always easy to be joyful. We can be happy(ish) but JOY comes from a different place. Joy comes from the Lord!

Be encouraged and inspired, Sister.

~Dr. Melody

P.S. Apply for the Heart-First Health™ training here: fitplusfaith.com/apply

P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E037: The Gift of Encouragement Mar 05, 2019

Every now and again we need to be lifted up. We need to be both the givers and receivers of encouragement. Let this speak life into you and encourage you today. In Jesus' name.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E036: Stay Positive Feb 26, 2019

We've all heard the saying, "Good Vibes" right? Well there truly is something to be said about focusing on the positive and not giving into doubt, discouragement and becoming disillusioned on our health journey.

As Paul writes, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things and the God of peace will be with you.” Philippians 4:8

~Dr. Melody

P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E035: Healthy Relationships Feb 21, 2019

Relationships can be a tricky subject, but we've gotta go there. The health and quality of our relationship literally spills into and effects every area of our life. God wants His relationship with you to be #1. From there, it's our responsibility to cultivate good ones. Your health literally depends on it.

~Dr. Melody

P.S. Join our 6-week Slim Down Challenge! Learn more: fitplusfaith.com/slimdown

S02 E034: Be Cheerful Feb 19, 2019

It's not always easy to be cheerful when things are difficult and you're struggling to make change, but take heart! God has given us so many things to be cheerful about. Let's flip the switch on that attitude and be cheerful in the journey.

~Dr. Melody

P.S. Download your 7 Day Detox here: healthychristianwomen.com/detox

S02 E033: Be Enthusiastic Feb 15, 2019

It's hard to do something when you "just don't feel it," right? But guess what? You are not a slave to your emotions! It's time take charge of them, flip the switch, and get to praising God for who He is, all He's done and yet to do!

So let's get enthusiastic about making positive change in your health and life, and live your life to the fullest!

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

P.P.S. Join the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E032: Above and Beyond Temptations Feb 12, 2019

We're all going to face them: the office party, the cocktail hour, the donut shop or drive-thru. Temptations are all around us. But so is God. He promises a way out and turns our weakness into strength -- if we let Him.

Be encouraged today, Sister.

You are stronger than your temptations.

~Dr. Melody

P.S. Join our fundraising Sponsor team: fitplusfaith.com/app

Be A Part of What God is Doing! Feb 07, 2019

God has put a God-sized task in front of us as a Community. If you want to be a part of it, we welcome you to join in!

We will be designing and creating a new mobile App and would love your input to make it the best it can be.

We want to use this App to bring thousands of women together--around the world--supporting, sharing and praying for one another in all areas of their health.

Won't you join us in taking this next step, as part the global Fit+Faith Community?

~Dr. Melody

P.S. Learn more and get involved here: fitplusfaith.com/app

S02 E031: Asking Him For Strength Feb 05, 2019

Often we think of our weakness as a detriment to our character, or some flaw that God didn't fix in us. But the opposite is true. In our weakness, He is made stronger, IF we ask for help and let Him in.

Be encouraged today, Sister. You are not alone and your weakness is not a flaw; it's an opportunity for God's strength to win out.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

P.P.S. Join the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E030: Above and Beyond Worry Feb 01, 2019

Worry. One of the largest occupiers of our mental space. And it seeps into our physical health as well. Causes pain, stress, unhealthy coping mechanisms, and ultimately comes from a place of distrusting God.

Fear and worry are not of God. You were created to break free and rise above them. And you can, in Jesus' name.

~Dr. Melody

P.S. Snag those two final spots for our Australia retreat here: riseretreats.com.au

P.P.S. Go deeper in your walk with the Lord in our 12-week group session of BeautifulYOU™. Join us here: bit.ly/BEAUTIFULYOU

S02 E029: Where To Find Strength Jan 30, 2019

We all feel weak, incapable and stuck at times. But here's the good news: You were never meant to go it alone! And you were never going to be able to do everything in your own strength in the first place.

It is God's strength we need and must call on.

It is in HIS STRENGTH we overcome.

~Dr. Melody

P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU

P.P.S. Grab those final 2 spots for our Australia Wellness Retreat here: riseretreats.com.au

S02 E027: Handling the Inevitable Setbacks Jan 29, 2019

'Life' is always going to happen, right? It's not if the setback comes, it's when. Our reaction and response is what matters. Do we throw in the towel and binge all night (or all next week) or do we turn to God for help, guidance and direction and keep food in its proper place?

Every setback is an opportunity for growth.

Get up. God's not done with you yet.

~Dr. Melody

P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU

P.P.S. Grab you 7 Day Detox here: healthychristianwomen.com/detox

S02 E026: Countless Choices Every Day Jan 24, 2019

Our life is made up of our daily choices. What life are you choosing to live? Simply look at your surroundings and you'll know. If it's not God's best for you, you're only one choice away from making a change.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

P.P.S. Grab those 2 final spots at our Australia Retreat here: https://riseretreats.com.au/retreats/wkd-retreat-ccoast-may/

S02 E025: Keep Growing! Jan 22, 2019

We were not designed to stay stagnant. We are always on the move: forward or backward, but never fully still. God created us for movement, growth, to have new experiences and learn about Him in deeper ways. Wherever you're at Sister, keep growing! God's not done with you yet!

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

P.P.S. To learn more about our breakthrough program BeautifulYOU™ click here: bit.ly/BEAUTIFULYOU

S02 E024: The Balancing Act Jan 18, 2019

It can be easy to want to give up sometimes. How do we manage it all? Life can be overwhelming at times. Let me encourage you today, that God can give you strength when you are weak and peace that passes understanding, even in the middle of utter chaos. His Word urges us to not give up, to not quit. You were made to be a conqueror.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E023: It Takes Discipline Jan 14, 2019

We all love a quick-fix and our society sure feeds into the expectation of instant gratification. But we need to get real and get honest. It takes Discipline. But all good things worth working for reap countless dividends in the end. You're worth it, Sweet Sister.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E022: The Right Priorities Jan 09, 2019

Our priorities, displayed through our actions, speak the loudest about what matters to us. Are your priorities lining up with God's Word and the best He has for you? Let's dive into this matter and get our priorities straight.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

P.P.S. Join our Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E021: Pray About It! Jan 08, 2019

In ALL things, we are to come before the Lord in prayer. To lift Him up, praise His name, make our requests and grow in our relationship with Him. And it's no different in matters of your health. Be encouraged by this message today.

~Dr. Melody

P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019

P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E020: Don't Give Up! Jan 07, 2019

It's so important that you continue on, even if you're in a season of discouragement and doubt. You WILL prevail and be victorious because Jesus has already won the battle! This applies to any and all areas of your life. Let's claim the victory today by not giving up!

~Dr. Melody

P.S. Join our New Year's Slim Down here: bit.ly/NYSD2019

P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E019: All Things Are Possible Jan 02, 2019

"But Jesus looked at them and said to them, 'With men this is impossible, but with God all things are possible.'" Matthew 19:26

On our own, we will never accomplish all God has for us, but with Him and in His strength, He makes all things possible. And yes, that means in your health, your mind, your family, your relationships, your work, your future and your impact. Praise God from whom all blessings flow!

~Dr. Melody

P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019

P.P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E018: Regular Checkups and Wise Counsel Jan 01, 2019

Self-care and proper health means not neglecting regular checkups and the importance of surrounding ourselves with wise counsel, as a part of our overall stewardship and participation within the Body of Christ.

~Dr. Melody

P.S. Join our New Year's Slim Down! Starting January 7th! https://bit.ly/NYSD2019

P.P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

S02 E017: The Importance of Rest Dec 24, 2018

Not only is it vital our body gets enough rest and quality sleep, we also need to rest in the Lord, for our mental sanity and spiritual health.

Join us on a great discussion about what it means to truly rest.

~Dr. Melody

P.S. Check out our new online store! https://fitplusfaith.store

P.P.S. Join our Fit+Faith Lifestyle Membership: https://fitplusfaith.com/join

S02 E016: It Takes Time Dec 21, 2018

There is a time for every season, and creating change in our life takes time! We're often so impatient that we give up too soon or lose hope and therefore never get to reap the rewards of experiencing something new.

Let's make a change today, and give it the time it takes to do so.

~Dr. Melody

P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E015: Celebrate the Gift of Life! Dec 08, 2018

What a blessing that we are alive and breathing! God has given us so much to be thankful for, but it's so easy to lose sight of it. Join us as the the apostle Paul says, "Rejoice in the Lord always, and again I say, rejoice!" Philippians 4:4

~Dr. Melody

P.S. Join our 30 Day Challenge which starts Dec. 8th! fitplusfaith.com/30daychallenge

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E014: Become an Expert Dec 06, 2018

"Wisdom is the principal thing, therefore, get wisdom. And in all your getting, get understanding." Proverbs 4:2 NKJV

We must be wise when it comes to our bodies and our health. We live in the Information Age, where just about everything we ever wanted to know is easily at our fingertips.

So we must understand the way our bodies work, and be wise in our stewardship of them.

~Dr. Melody

P.S. Join our 30 Day Challenge that starts December 8th! Click fitplusfaith.com/30daychallenge to join!

S02 E013: Be Grateful and Take Care of Your Body Nov 25, 2018

God has given us such a gift wrapped inside flesh and blood: A living temple! Let's praise Him for the blessing of life and bodies that can commune with Him and do His will on earth, as it is in Heaven.

~Dr. Melody

P.S. Looking for more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

S02 E012: Your Body, Your Responsibility Nov 23, 2018

Playing the 'blame game' doesn't serve anybody. It's not always easy, but it's time to take responsibility for your body and your results. Lovingly delivered, this devo episode hits right to the heart.

~Dr. Melody

P.S. Looking to go deeper? Join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

S02 E011: The Right Attitude Nov 17, 2018

Our attitude greatly affects our outlook and what we believe is possible or impossible for us. But with God, all things are possible! Let's adjust our attitude today to God's possibilities.

Join us for Day 11 of the Faith, Fitness and Food devotion.

~Dr. Melody

P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

S02 E010: Sustainable Exercise Nov 15, 2018

Physical fitness is a choice that needs discipline, which we can all agree is typically easier said than done. But the benefits far outweigh the cost of what it takes to get it done.

Join us on Day 10 of our Faith, Fitness and Food devotion.

~Dr. Melody

P.S. Want more? Join us in the Fit+Faith Lifestyle Membership site: https://fitplusfaith.com/join

S02 E009: God Will Help Nov 13, 2018

'Nevertheless, God who comforts the downcast,comforted us..." 2 Corinthians 7:6

God is always by our side, even in our health journey. He is our ever-present help in times of need. He is ready and waiting for you to reach out to Him and ask Him for help.

~Dr. Melody

P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

S02 E008: It's All About Moderation Nov 08, 2018

We all know that moderation is the way to go, but it's not always easy to actually do! Let's see what God's Word has to say about it. Why moderation? Why not all-out?

~Dr. Melody

P.S. Grab you 7 Day Detox here: healthychristianwomen.com/detox

P.P.S. Get the Early-Bird discount and join us in the new Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E007: Your Own Personal Plan Nov 05, 2018

God has a plan for each of our lives regarding our purpose and contribution to the Kingdom, but what about our health?

I assure you, if you asked God, He would also reveal a very personal plan for your health as well. Your body is unlike anyone else -- your needs, your chemistry, your allergies etc. And who knows you better than anyone, better than you know yourself? Your Creator.

Let's embark on the plan He has for you. Listen in today.

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Join our Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E006: Establishing the Right Habits Nov 02, 2018

You make your habits, then your habits make you. And that's the truth! Creating and establishing the right habits, in any and all areas of your life, is one of the greatest things you can do.

Let's see what God's Word has to say on the subject.

~Dr. Melody

P.S. The new Fit+Faith Lifestyle Membership site has just launched! Learn more and join for the Early-Bird pricing here: https://fitplusfaith.com/join

S02 E005: Your Regular Appointment With God Oct 30, 2018

How you spend your time (and with whom) reveals what is truly important to you. So how do you spend your time? Your one, finite, resource? With whom? What does this reveal to you?

Every new day is a gift from our Creator. A gift that allows each of us to say, "Thank you" by spending time with Him. When we put God first, we are inevitably blessed.

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E004: Getting A Fresh Start Oct 28, 2018

Praise God that every day, every moment, is an opportunity for a fresh start! And that, of course, applies to our health!

Join me for Day 4 of our Faith, Fitness and Food devotional.

Your time for a fresh start, is now.

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E003: Don't Go On A Diet Oct 27, 2018

"Whatever you eat or drink, or whatever you do, do it all for the glory of God." 1 Corinthians 10:31

Are you stuck in a diet mentality, or are you desiring to make long-term lifestyle changes that are fad-free and the real shifts that need to take place in order for you to be successful in the future?

Let's dive in to Day 3 of our Faith, Fitness and Food devotion from Dayspring publishing.

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E002: The Time is Now Oct 24, 2018

Day 2 of our Faith, Fitness and Food devotion focuses on defeating Procrastination. Not letting what needs to be done today, especially for our health, to be pushed off for 'another day.' The time is Now!

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E001: Faith, Fitness and Food Oct 22, 2018

Welcome to Season 2 of the Healthy Christian Women podcast!

This season we will be using our live devotion discussions from the Fit+Faith Facebook page as we go through this new 50-day devotional from Dayspring publishing called Faith, Fitness and Food for Women.

Each devotion will have a focus theme and support it with scripture, quotes from notable people and then conclude with a Food tip, Fitness tip and Daily Focus action step.

You will be listening in to the Facebook Live discussion as I read and respond to women's comments who are joining me live.

"All things are possible for the one who believes." Mark 9:23

Today's focus: Remember that you and God, working together, can move mountains.

~Dr. Melody

P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox

Episode 035: Your Spirit → Body Connection Oct 17, 2018

God was no fool when He knit you together in your mother's womb. He has intricately designed your being to encompass mental, spiritual and physical housing. The condition of your spirit and mind has direct effects, positively and negatively, on your physical body.

I had experienced this very clearly as of late, so it comes as no surprise that God wants to use that to speak a clear message to you today.

This is the final episode in Season 1 of the Healthy Christian Women podcast and I've got exciting news as to what's in store for Season 2. Listen in and be blessed!

~Dr. Melody

P.S. To grab your 7 Day Detox Checklist visit healthychristianwomen.com/detox

P.P.S. To learn more about the upcoming new Fit+Faith Lifestyle Membership, visit fitplusfaith.com/join

Episode 034: Can I Be Honest? Sep 24, 2018

I've gotta confession. And I'm not sure if you're ready for it, but if you're thinking I'm 'perfect' and 'have it all together', Sister, you're wrong!

*Caution: Listening may cause you to want to unsubscribe and think I'm not a worthy leader to follow, so listen at your own risk.*

But the Bible encourages us, "Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working." ~James 5:16 so that's what I'm doing. Regardless of how you'll respond, I know I will feel better.

Blessings upon you,

~Dr. Melody

P.S. Head over to the new fitplusfaith.com to check out your one-stop-shop for all things Fit+Faith and grab your 7 Day Detox here: healthychristianwomen.com/detox

Episode 033: The Disciplined Disciple Aug 29, 2018

"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." Hebrews 12:11

It is through self-discipline and God's loving discipline that we cultivate a life that is thriving spiritually, mentally and physically. Your life is a product of your habits. Let's build the discipline it takes to create habits that lead to healthy, vibrant and joyful life.

~Dr. Melody

P.S. Grab your detox checklist here: healthychristianwomen.com/detox

P.P.S. Get in on the early-bird discount for our Australian Wellness Retreat here: bit.ly/australiaretreat

Episode 032: Making Peace ≠ Giving Up Aug 21, 2018

In order to fully create lasting changes in your health you must get to a place of peace. Without peace you're stuck with dictatorship and constant degradation of your value, worth and character.

Lasting change cannot come from a place of discord, as that is only temporary and fleeting as a motivator. The real motivation comes from within, finding your value and worth in Christ, not in your jean size.

But don't worry. Making peace with yourself, God and your health journey DOES NOT mean you're giving up. Quite the opposite, in fact.

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

Episode 031: Trusting God With Your Health Aug 14, 2018

"Come to me, all who are weary and heavy laden, and I will give you rest." Matthew 11:28

Are we truly trusting God with our health, or continuing the rat race of striving, pushing, restricting, punishing, defeating ourselves? That's not how God intended for you to go through life.

It's time to trust Him. In all things. Including your health and body.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about the BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU

Episode 030: Why Mommy Doesn't Need Wine Jul 31, 2018

In this interview episode Kristen Ekiss shares her story of what started as a 'drink to relax' turned into a nightly habit that was soon hard to break. Wine had begun to soothe her emotionally and physically and instead of turning to God, she was seeking comfort in the glass.

Kristen candidly shares her story of how her kids began to notice and what can seem nonchalant and laughable on the outside, can actually be a symptom of a much deeper need and cry for help and coping mechanism for stress and anxiety. Ever been there?

~Dr. Melody

P.S. Grab Kristen's Faith and Fitness Toolkit at kristenekiss.com

P.P.S. Grab your Mind, Body, Spirit Detox Checklist at healthychristianwomen.com/detox

Episode 029: Chaos to Clarity Jul 25, 2018

In this special guest episode, Jenn Baxter shares how she went from struggling with Adrenal Fatigue to decluttering and downsizing her life altogether on an all-encompassing health journey that culminated in transitioning to a simpler, stress-free lifestyle, living in a Tiny home.

Jenn is a speaker, blogger and writer who is passionate about teaching others the benefits of improving your health in all areas by living the F.A.S.T. life: Fabulous, Abundant, Simple and Tiny.

Get the copy of her newest book, Live a F.A.S.T. Life - How Stripping Down and Cleaning Up Gave Me My Life Back by visiting her website and other health and wellness resources at LiveaFastLife.com.

~Dr. Melody

P.S. Grab your Mind, Body, Spirit 7 Day Detox Checklist at healthychristianwomen.com/detox

Episode 028: Where Did My Discipline Go? Jul 09, 2018

Discipline can often feel fleeting, can't it? We 'do good' for awhile, then something happens and we're off track and have a hard time getting back on. So what gives? Where did my discipline go?

In this episode we'll turn to God's Word about Discipline to find wisdom in the scriptures and the answers when we're feeling stuck, unmotivated and overwhelmed.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

Episode 027: Reversing Unrest Jul 02, 2018

We battle the feeling of unrest by turning first to God. The feeling of anxiety/worry/unrest can sabotage our health because we want to get rid of these feelings as fast as possible, but that's no longer the acceptable coping mechanism. We need to peace of the Lord to soothe our soul.

In this episode I share a seemingly random incident that happened while parking my car, and the flood of memories and emotions that came up, revealing the unrest I've held in my heart for over 15 years about my self-confidence and self worth. Our brains are so unbelievably complex.

It's our response to these feelings and emotions that needs to be addressed by the truth of God's word, not someone elses.

~Dr. Melody

P.S. Grab you 7 Day Detox Checklist here: healthychristianwomen.com/detox

Episode 026: Using Your Struggle for Good Jun 26, 2018

What the Enemy has meant for harm, God is working for your good! And He's desiring that through Him you will use your struggle as a lifelong testimony of His goodness, grace, mercy, transformation and deliverance.

Our health journey may have started as a personal and selfish pursuit, but God is desiring bigger things, and more people, to be impacted by your story and testimony throughout the process.

~Dr. Melody

P.S. Get your copy of the book 'Full' that we reference here: https://amzn.to/2MtbZmv

P.P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox

Episode 025 - Your Brain on Sugar Jun 18, 2018

Ever wonder WHY it's so hard to break free from sugar? Why it's so hard to fight off those late night or mid-afternoon cravings? Well, there's actually an explanation of what's going on inside your brain chemistry.

In this episode we take the complex brain systems and make them simple and understandable so you can know what is going on inside your blood, brain and cells, so you are better equipped to fight the good fight of breaking free from the addictive clutch of sugar.

~Dr. Melody

P.S. Get your complimentary 7 Day Mind, Body, Spirit Detox Checklist here: healthychristianwomen.com/detox

Episode 024: Managing a Lifestyle of Change Jun 11, 2018

Changes in life can really throw us for a loop: mentally, spiritually and physically. Often times we use change as an excuse to 'let ourselves go' or the disruption of new circumstances literally makes us have to start over and rethink our schedule, habits and priorities.

In this podcast interview with Adrianne Harris of Blessed Events NY, Adrianne shares with us timeless truths on how to keep God first amidst a lifestyle of change.

No matter what season you're in, you've either experienced a dramatic life change already, or you can guarantee it's coming. We need to be anchored to God before, during and after, and in this episode we talk about how.

~Dr. Melody

P.S. Download Adrianne's Post n' Pray Guide: bit.ly/POSTNPRAY

P.P.S. Download your 7 Day Detox Checklist at healthychristianwomen.com/detox

Episode 023: Eating with the King Jun 05, 2018

In this episode I get the pleasure to interview Terri Rockwell, author of the Eating with the King 40 Day Devotional. Written and inspired through the Holy Spirit, she shares daily scripture and reflections on her own relationship with food and health and helps us surrender our lives fully to Jesus, one bite at a time.

We did a Facebook live interactive interview being able to invite women who have been touched by her book to share their stories of reflection and deliverance. Enjoy!

~Dr. Melody

P.S. Grab your copy of Eating with the King here: https://amzn.to/2LoQ13l

P.P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

Episode 022: Pleasing People or God? May 30, 2018

In our culture where physical appearance is 'king' and status in the eyes of others trumps just about everything, we can find ourselves lost and frustrated with wrong motivations and pressures on our image.

So I ask you, are you trying to please people or God? Especially when it comes to your physical appearance or the motivation behind your outward looks. Let's turn to God's word, our guidebook for life, and see what it has to say.

This will help us recalibrate 'our way' to 'God's way' -- and in God's way we find FREEDOM, regardless of our outer shell. He looks at our heart.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

P.P.S. If you wanna join is in our dynamic Facebook group, join us here: facebook.com/groups/healthychristianwomen

Episode 021 - Allowing Your Transformation May 21, 2018

It can get so frustrating when the changes you're desiring are just not showing up! 'What's the deal, God?!' we ask. Let's go to God's word and see what He has to say about this. Let's find out what we CAN do to usher in and allow our transformation to take place - both on the outside and in.

God's word makes it very clear.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

P.P.S. Interested in the private BeautifulYOU program? Email me at melody@fitplusfaith.com or PM me on Messenger or Instagram for more info.

Episode 020: True Health = Connection May 14, 2018

If you're searching for true health - inside and out - it will not happen outside of Connection. Connection with God, yourself, His church, other people. We were created for connection.

Let's step into the fullness of life and health the way God always intended.

~Dr. Melody

P.S. Grab your 7 Day Mind, Body, Spirit Detox Checklist here: healthychristianwomen.com/detox

P.P.S. Learn more about becoming a Fit+Faith Ambassador and join the global movement: bit.ly/ffglobal

Episode 019 - Perfectionism May 09, 2018

One of the biggest things that can rob us our of future is the vice of Perfectionism. The voice that tells us 'it's not good enough' or 'you're not good enough' or 'you need to know everything before you move forward'. It's not that being knowledgeable is a bad thing, but when it gets to the point where you're stuck in analysis paralysis or overly consumed with something being perfect before you take the next step, you're literally delaying your future and all the good things God has waiting for you on the other side.

Let's dig into God's word and see how this applies to all areas of our health and our life and break free from the shackles of perfectionism.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

P.P.S. Learn more about the BeautifulYOU™ program here > bit.ly/BEAUTIFULYOU

Episode 018 - Dispelling the Lies, Walking in Truth May 01, 2018

We've been so programmed to follow society and fall into the ways of the world that we can begin believing that certain lies are actually truth.

But as Christians, the Bible should be our Standard. God is supposed to be our ONLY one true god. But closer examination of our time, attention and habits reveals that food, tv, social media, other's opinions, work, family etc. have taken the number one place in our heart. Over our Creator and His plans, His Word, His ways.

Let's identify and remove the falsehoods and return walking hand-in-hand with our Heavenly Father as He leads our life, our health, our time. Let us accept the freedom from bondage of the commonplace lies that we've grown accustomed to believing are the truth. The Bible will show us the way.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here > healthychristianwomen.com/detox

P.P.S. Join the BeautifulYOU program here > bit.ly/BEAUTIFULYOU

Episode 017 - Breaking Free From Comparison Apr 24, 2018

One of the biggest stealers of our joy is Comparison.

But what does God say about it? What does the Bible tell us about how we should handle this sneaky troublemaker that makes us feel less-than, unworthy and undeserving of love and acceptance?

Time to let the truth wash over you. Time to receive in your spirit the unconditional love and value that God places on you.

Let's step out of this snare and into the Freedom that is ready and waiting for you, in Jesus' name.

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

P.P.S. Save $100 on my deep dive, heart-transformation 6 week program, BeautifulYOU, only until April 30, 2018! Learn more here: bit.ly/BEAUTIFULYOU

Episode 016: Jesus' Power in Our Health Apr 17, 2018

Are you truly living in the power that Christ died to give you? So often we, as Christians, still struggle with issues and bondage that make us look no different from the non-believer. But we have accepted Christ in our lives for freedom, forgiveness and victory! The Enemy of our souls has already been defeated! It's time to rise up and break the chains off!

We explore just that in this episode. Join us and let's live and walk in the Freedom that has (and always was) available to us, in Jesus name!

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

Episode 015: Grace on the Journey Apr 10, 2018

It's not enough to know of God's grace. We must actively and intentionally receive and give it away. In this episode we explore Grace. What it is, why it's important, and how it affects and plays into our health journey.

Come with me as we open the pages of the Bible and find what God has to say about the life-changing concept of Grace. It makes all the difference in the world.

~Dr. Melody

P.S. Grab your complimentary 7 Day Detox Checklist here: healthychristianwomen.com/detox

Episode 014: Overcoming Your Fear and Doubt Apr 02, 2018

Are you ready for some TRUTH?! The straight-to-the-heart, cut out the fluff, God-inspired truth?! Well this episode won't disappoint.

It is critical that as you embark on your health journey, especially if you've struggled or felt stuck, that you begin the bold and courageous process of looking at your fears. The things under the surface that you'd rather not see. It's easier to avoid, drown, ignore or hide those areas inside ourselves.

But until you address them head on, and eradicate them one-by-one with God's truth of His Word, you will continue falling short and wondering 'why' you can't seem to overcome in that area of your life.

Let's dig in and start living in the true VICTORY and FREEDOM in our spirit that is promised us in the pages of the Bible.

>> If God is FOR you, who can be against you? (Romans 8:31)

My thoughts exactly. ;)

~Dr. Melody

P.S. Grab your complimentary 7 Day Detox at healthychristianwomen.com/detox

Episode 013: Supplements Q&A Mar 26, 2018

In this special interview episode, we answer listener-submitted questions with supplement expert, Jason Vaught, owner of Better Body Sports in Ventura, CA. Jason has been in the supplement and health industry for over 15 years and knows the in's and out's of the field.

Jason answers our most pressing questions about supplements to help us make wiser, more knowledgeable decisions next time we're in the supplement aisle.

Connect with Jason further and even order products online at betterbodysports.com or email him at Jason@betterbodysports.com

Enjoy!

~Dr. Melody

P.S. Download your 7 Day Detox checklist here.

Episode 012: Not Your Average Weight Loss Plan Mar 19, 2018

Turns out inviting God into your health journey can be a radical idea for some. I've heard things like:

'God doesn't need to be bothered with my health' or
'God has bigger things to deal with than my problems' or
'God doesn't care what my body looks like so why would He care about my health?' or
'God loves me no matter how big or small I am, so why does it matter?'

But actually, if we do a little investigation, the Bible is full of evidence that our health does in fact matter to God, and more importantly than that, our decision to let God in on this journey is more for US than it is for Him.

Our health journey opens our eyes to areas in our spiritual journey that need more of God. More intervention. More transformation. More freedom. More love, grace and mercy.

Join me as we explore a 'not so average' approach to weight loss. One that puts God at the center.

~Dr. Melody

P.S. Snag your 7 Day Mind, Body, Spirit Detox checklist here.

P.P.S. Join our amazing online Facebook community here.

Episode 011: Stop Failing Before You Get Started Mar 12, 2018

What goes on inside our head is way more important than how many reps we do or how clean we eat. If you don't have the right mindset or expectations of what transformation really takes, you are setting yourself up for failure before you even begin.

In this episode we talk about how you take every thought captive and set yourself up for success mentally, to reap the results physically.

With God, ALL things are possible. If God is for you, who can be against you?

~Dr. Melody

P.S. Need a getaway? A respite from the craziness of life to get refueled for your health, your mind and your time with God? Join me and be pampered at my all-inclusive Wellness Retreat! You will be refueled, re-energized and renewed to take on all God has for you. Learn more @ healthychristianwomen.com/retreat

Episode 010: God's Purpose For Your Health Mar 06, 2018

For everything we do, there is a purpose behind it. And the same goes for God. For everything He does, there is a purpose. And He created you, and your health, for a certain purpose.

In this episode we explore God's purpose for your health and how that affects your daily life, thoughts and actions.

To your health,

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here and get started on aligning your purposes with His, in your mind, body and spirit.

009: Finding Your Health Identity Feb 22, 2018

What roles do you play? What hats do you wear?

Wife
Mother
Sister
Friend
Co-worker
Teacher
the list goes on...

And what happens when something 'goes wrong' or there is a miscommunication, misperception or trauma? It can fully throw us into a tailspin emotionally, spiritually and physically.

Finding our identity in the roles we play or different 'hats we wear' is a shaky place to find our true value and worth.

But when we find our identity solely in Christ, being hidden and covered by Him, our value, worth, love and acceptance are never questioned. The strains and pressures of performance and duty are washed away. He is our sole provider and redeemer. Our solid rock whose love never fails and whose forgiveness and love are freely given.

Let's start the examination process to find where we're placing our identity, and finding freedom and grace when it's placed in the loving arms of our Father in Heaven.

~Dr. Melody

P.S. Grab you complimentary 7 Day Detox here.

008: Your Health and Fitness Led by the Holy Spirit Feb 12, 2018

This episode features our first podcast interview with Megan Jox, a Revelation Wellness® Instructor and Certified Personal Trainer who shares her story of how helping women with eating disorders led her to asking God for a fresh revelation of how to help them and what He revealed to her. From there began a deeper intimacy with the Holy Spirit in her own health journey, and something she now teaches all of her clients how to be more in-tune with the Holy Spirit's guiding.

She lovingly calls herself, 'The Buddy-the-Elf for Jesus' and is on fire for God and wanting to see all women break through to a place where the Holy Spirit is their Counselor, Nutritionist and Personal Trainer. Get ready to dig in on a powerful episode.

You can get in touch with Megan and email her any questions at revwellnashville@yahoo.com.

~Dr. Melody

P.S. Snag your complimentary 7 Day Detox Checklist here.

007: Succeeding in Your Resolutions Feb 01, 2018

Why do 93% of resolutions fail?! Clearly this is a broken system, so why do we keep making them year after year? Let's break the cycle and make you successful!

Use these 3 outside-the-box tips to finally make any resolution or intention you have become a success. Life is too short to not make it what you want, so be armed and ready for action!

To your success,

~Dr. Melody

P.S. Snag your 7 Day Detox Checklist for your best health in your mind, body and spirit. Get it here.

006: [Part 5 of 5] The Best, Fastest and Most Effective Exercise for Health and Weight Loss Feb 01, 2018

In our final section of The Daily5 ™ five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable results.

Today's final part focuses on the dreaded 'E' word: Exercise. For most people this is a begrudging topic that elicits visions of spandex, loud music, and working til you drop in a puddle of sweat. Who has the time, and that many spandex outfits? ;)

Great news! There's a better way. And in today's episode we explore a kind of workout that science is showing us takes a fraction of the time, yet reaps the same physiologic benefits as an hour on the treadmill.

The flip-side of that is there are no more excuses to not getting your heart pumping and lowering your risk of heart disease, diabetes, and depression, while increasing your happiness, relieving stress and losing inches.

~Dr. Melody

P.S. What are you waiting for? Snag your 7 Day Detox Checklist to gain clarity and focus for your mind, body and spiritual health. Get started here.

005: [Part 4 of 5] How to Become a Fat Burning Machine (Aka Weight Loss with Ketosis) Feb 01, 2018

Our body is an efficiency machine, and if we treat it right, it will help us by using it's own fat stores for energy, which means more rapid weight loss!

We live in a culture where more often than not, we are consuming more than we need, and the body stores the excess as fat. So how can we actually turn the tables and help our body give us all the energy we need and burn our own fat in the process? This is what is called ketosis.

You may have heard of 'keto diets', which help your body do just that, but it's not necessarily a sustainable way of eating, long term. Instead, use these tips in Part 4 of our 5 part series and get your body into fat-burning mode (ketosis) by eating healthy, whole-food meals in a certain way that is sustainable and easy.

~Dr. Melody

P.S. Begin practicing The Daily5 ™ as you're learning in this 5-part series, and detox your mind, body and spirit with my 7 Day Detox Checklist. Grab it here and step into a new way of living and growing with God as your co-pilot.

004: [Part 3 of 5] Healthy Meals for Weight Loss - Clean Eating with Real, Whole Foods Feb 01, 2018

I am not a fan of fads, gimmicks, pills, elixirs etc. when it comes to weight loss, are you? Those things are often unsustainable, expensive, and typically highly processed. Do you want to learn how to eat the good food God created, and use it to maximize your health and aid in weight loss? Me too! And that's what this episode is all about.

We can easily over-complicate healthy cooking. So that's why in Part 3 of our 5 part series we break down your two main meals: lunch and dinner. We can make it very simple to get all the nutrients we need without a big fuss or hours in the kitchen.

It's time to return to the way God intended it to be: eating real, whole foods from nature, lean protein and healthy fats the way He designed them. He's our Creator, so wouldn't the food He provided for us be the best solution for our health?

Let's get to it!

~Dr. Melody

P.S. Snag your 7 Day Detox Checklist here. Everything you need to get back to the basics and simplicity of reaping God's greatest benefits in your mind, body and spirit.

003: [Part 2 of 5] The Health Benefits of Drinking More Water Feb 01, 2018

Why more water? When I lose weight, aren't I losing 'water weight'? If you're doing it properly and healthily, actually, no. Adding more water to your daily routine is critical for not only weight loss, but so much more for a properly functioning body.

In Part 2 of our 5 part series you will learn why, how much, how often and so many of the benefits of drinking what God created as the perfect answer to our body's problems. Water truly is God's 'miracle elixir' so don't miss this episode.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here to clear the clutter and focus on what really matters --> a healthy mind, body and spirit.

002: [Part 1 of 5] The Easiest Way to Create Lasting Health and Weight Loss Feb 01, 2018

We want to be healthy, but there can be so much conflicting advice out there, that we often get stuck in 'analysis paralysis' and therefore don't do anything -- at least not consistently like we should.

Well that ends TODAY!

I will be showing you 5 easy daily steps you can focus on to create lasting healthy changes, and of course, weight loss will happen naturally as a result.

Taking my 10 years of experience and education as a Doctor of Physical Therapy, nutrition education, health coaching, personal and client experience and boiled down the most important keys into what I've termed 'The Daily5' ™.

This is Part 1 of a 5 part series that goes more in depth on each of the 5 steps. How to implement them, and why they're so beneficial for your health.

Let's make healthy living easy and fun. Focus on these 5 steps and you'll be well on your way!

~Dr. Melody

P.S. My 7 Day Detox for Mind, Body and Spirit, incorporates The Daily5 ™ so it's a great place to start when building new, God-centered, healthy habits in your life. Download it here.

Welcome to the Healthy Christian Women Podcast! Jan 28, 2018

Welcome to the Healthy Christian Women Podcast!

I'm your host, Dr. Melody. This weekly podcast has been created to empower, equip and enhance the lives of Christian women to easily begin living healthier in their mind, body and spirit.

Why does our health matter?
Does God really care if we're healthy or not?
Does the Bible have anything to say about our physical health?

Actually, Yes! The Bible is full of direction, instruction and even warnings about consequences of not caring for ourselves. It tells us that our bodies are a temple of the Holy Spirit and we are the stewards. If you were God, how would you expect your steward to maintain and care for one of your temples?

The thing is, we live in fast-paced, fast-food, candy and soda driven society, so it can be hard to go against our culture. But as Obesity rises, and Heart Disease and Diabetes reach epidemic status, we MUST begin to take more responsibility for the care of ourselves. And in turn, lead our friends and family in doing the same.

And I'll show you how.

Join me, Dr. Melody, on your health journey as I show you how to make healthy living easy, and take the complication and overwhelm out of the equation. Drawing upon my 10+ years of experience as a Doctor of Physical Therapy and Health & Life coach, together we will begin growing healthier in our mind, body and spirit -- becoming better stewards of what God has entrusted to us. And in the process, live more vibrant, God-centered, fruit-bearing lives.

All For His Glory,

~Dr. Melody

P.S. Get started with your complimentary 7 Day Detox for your Mind, Body and Spirit. Click here to Download.

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