The Harlan Cohen Podcast

Latest Episodes:

Replay: Harlan's Live Check-In Q&A (October 12th 2026) Oct 13, 2026

Show notes

I just got back from NACAC, and I left frustrated by how much of the industry focuses on getting students in rather than helping them succeed once they’re there. In this live, I talked about why I’m really a transition expert, why curiosity and connection matter more than a 4.0 in a world full of AI, and why students need room to get things wrong and figure out what they want. I also answered a parent’s question about off-campus jobs and previewed my new Career Rewind series. Remember: it’s not about admissions. It’s about alignment.
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🎥 Watch the full Instagram Live replay to hear Harlan's answers to parents' and students' questions. When Harlan goes live, join the conversation in real time, ask questions, and get practical advice about college planning, relationships, and life transitions.
Harlan's Substack: https://harlancohen.substack.com/
📚 Looking for more college advice? Explore Harlan's books and recommended book lists at HarlansList.com
🎓 Parents and students in the Class of 2027 and Class of 2028 can also learn more about Harlan's Happy, Healthy, Almost Stress-Free College Planning event and his college coaching program. Click below, and use code Happy55.
Harlan's coaching program: https://courses.bestfirstyear.com/courses/your-first-course

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

The Naked Roommate Revised and Updated Edition:
https://shorturl.at/LOUHP
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Harlan's Hotline: Live Q&A (September 15th) Sep 17, 2026

Show notes

Come join in live during Harlan's broadcasts on Substack (Live most Fridays)
Subscribe here: https://harlancohen.substack.com/
You can submit your questions through text or voice note here: https://harlanshotline.lovable.app/

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Are you a parent of a current or soon-to-be college student? Are you a student?

Make college search, selection, and success easier with Harlan’s Coaching Program for Parents and Students. Harlan shares over 25 years of insight to help high school and college families prepare, plan, and navigate life in college. Prepare for the social, emotional, physical, financial, and academic changes ahead.

Get access to all of Harlan’s coaching, on-demand events, and Facebook group with your membership.

Use code Pod35 at checkout and get $35 off a 12 or 18 month membership.
Tap here: https://courses.bestfirstyear.com/courses/your-first-course

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

Subscribe and listen to Harlan’s podcast here:
iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466
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Twitter: https://x.com/HarlanCohen
Website: https://www.HarlanCohen.com

The Data Behind Degrees, Jobs, AI, and ROI with Courtney Brown (Lumina Foundation) Sep 03, 2026

Show notes

On this podcast, Courtney and I dig into the data behind the college-to-career transition. We examine the doom narrative that's scaring families away from higher education and why the headlines don't match what the research shows. We talk about why curiosity and relationships matter so much for success after college, and how students can shift from chasing opportunities to aligning with them. Courtney also shares the questions families should be asking before committing to a school. Check out her articles below.

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Are you a parent of a current or soon-to-be college student? Are you a student?

Get access to all of Harlan’s coaching, on-demand events, and Facebook group with your membership.

Use code Pod35 at checkout and get $35 off a 12 or 18 month membership.
Tap here: https://courses.bestfirstyear.com/courses/your-first-course

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

About Courtney:

Courtney Brown, Ph.D., is vice president of impact and planning for Lumina Foundation, an independent, private foundation in Indianapolis that is committed to making opportunities for learning beyond high school available to all. She serves as the foundation’s chief data and research officer and leads Lumina’s strategic planning, research, evaluation, data, and learning efforts, ensuring the organization’s work is grounded in evidence, continuous learning, and measurable progress toward increased educational attainment. She also oversees Lumina’s international engagement, working with global partners to share insights that strengthen postsecondary education systems.

With more than 25 years of experience in leadership, strategic planning, and research, Brown has dedicated her career to using data to improve education and workforce outcomes.

Lumina Foundation
https://www.luminafoundation.org/

Check out Courtney's blogs for more insight:

USA Today op-ed: College graduates face a better job market than you think
https://www.usatoday.com/story/opinion/2026/05/26/college-degree-job-market-hiring/90144602007/

The AI debate is over. Students have already decided
https://www.luminafoundation.org/news-and-views/the-ai-debate-is-over-students-have-already-decided/

The rules changed while they were in class
https://www.luminafoundation.org/news-and-views/the-rules-changed-while-they-were-in-class/

The degree isn't dead, but it's on trial
https://www.luminafoundation.org/news-and-views/the-degree-isnt-dead-but-its-on-trial/

What if the story we're telling about college is wrong?
https://www.luminafoundation.org/news-and-views/what-if-the-story-were-telling-about-college-is-wrong/

Proving higher education's promise: We increased attainment. Now, to show value.
https://www.luminafoundation.org/news-and-views/proving-higher-educations-promise-we-increased-attainment-now-to-show-value/

Chapters

00:00 Intro
04:14 Courtney's Research Background
07:56 Debunking the Doom Narrative
11:43 Micro-Internships and AI Hiring
16:16 Remote Work and Reframing Networking
19:38 Rejection, Risk, and Unconventional Paths
26:48 What Employers Actually Want
27:36 Is College Worth $100k?
30:07 Lumina's Attainment Goal
34:39 Risk, ROI, and School Guarantees
37:56 Financial Fitness and Alumni Data
43:44 Questions to Ask Every School
46:00 Loneliness and Mental Health
48:49 Alumni Mentors and Career Coaching
50:11 Students vs. Institutions on AI
51:39 Aligning With Opportunity
53:09 Closing Thoughts

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Twitter: https://x.com/HarlanCohen
Website: https://www.HarlanCohen.com

A More Positive Outlook on Future Jobs for Future Grads - with Jeffrey Moss Jul 16, 2026

Show notes

In this episode, I sat down with my longtime friend Jeffrey Moss, founder and CEO of Parker Dewey. During this impromptu conversation, Jeffrey and I talk about why employers are more positive about the future than you might read in the headlines. We dive into the most recent hiring data, how micro-internships help students and employers, and why curiosity and relationships matter more than anything else. We also talk about my upcoming book and how to make it easier to find a job.

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Are you a parent of current or soon-to-be college student? Are you a student?
Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students)

Use code Pod35 at checkout and get $35 off a 12 or 18 month membership.
Tap here: https://courses.bestfirstyear.com/courses/your-first-course

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

Check out Parker Dewey here:
https://www.parkerdewey.com/

The Naked Roommate Revised and Updated Edition:
https://shorturl.at/LOUHP

Articles mentioned:

Entry-Level Hiring in the AI Era: What Employers Are Thinking (and Doing)
https://www.strada.org/news-insights/entry-level-hiring-in-the-ai-era-what-employers-are-thinking-and-doing

Employer Use of Skills-Based Hiring Practices Grows (NACE Survey)
https://www.naceweb.org/job-market/trends-and-predictions/employer-use-of-skills-based-hiring-practices-grows

The State of Higher Education 2026 Valued but Out of Reach: The Reality of Higher Education Today (Gallup-Lumina)
https://www.gallup.com/analytics/644939/state-of-higher-education.aspx
USA Today op-ed: College graduates face a better job market than you think (Courtney Brown - Lumina Foundation)
https://www.usatoday.com/story/opinion/2026/05/26/college-degree-job-market-hiring/90144602007/
Internship Program Retention Rates Underscore Long-term ROI
https://www.naceweb.org/talent-acquisition/internships/internship-program-retention-rates-underscore-long-term-roi

About Jeffrey:

Jeffrey Moss is the Founder and CEO of Parker Dewey LLC, a company focused on addressing the challenges associated with college-to-career transitions through Micro-Internships. Prior to founding Parker Dewey, Jeffrey spent most of his career as a venture capital investor focusing on the education and technology sectors. In addition, Jeffrey was Chief of Enterprise Growth at Educational Testing Service (ETS) where his efforts focused on the use of assessment to drive equity in education and employment. Jeffrey currently serves on the Indiana University Kelley School of Business Alumni Board, the Purdue University College of Liberal Arts Dean's Advisory Council, and the President’s Advisory Council of Governors State University. Jeffrey's other relevant Board responsibilities have included: Chairman of the Board of Workstream (Nasdaq: WSTM), a software provider for human resources departments; OneGoal, a non-profit focused on college accessibility and persistence; the Chicago American Marketing Association; and the Illinois Venture Capital Association.

Chapters
0:00 - Intro
4:01 - AI and Entry Level Hiring
5:53 - What Happens After You Get In
9:15 - Start With the End in Mind
12:20 - Curiosity and Relationships
15:54 - Little Bets, Low Stakes
19:24 - Jeffrey's Internship Wake-Up Call
26:20 - The Job "Date" Explained
35:19 - The Real AI Data
48:51 - Three Takeaways from NACE
55:12 - What Skills Based Hiring Really Means
58:58 - Create Your Own Micro Internship
1:06:27 - What's Coming Next

Northwestern University Students Share Their First Year Experiences - Walk and Talk with Harlan Jun 26, 2026

Show notes

I spent an amazing day walking around Northwestern University. I met students who were so generous and enthusiastic about sharing the ups and downs of their college experiences. From finding roommates, to deciding on a major, finding a significant other, rushing a sorority, and getting through academic struggles, these students covered so many key points of the college transition. It's hard to know what to expect or what's normal during your first year in a new place, with new instructors and friends. In this podcast, you'll get to hear advice straight from students who have been there and done it.

Use code Pod35 at checkout and get $35 off a 12 or 18 month membership.
Tap here: https://courses.bestfirstyear.com/courses/your-first-course

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

Subscribe and listen to Harlan’s podcast here:
iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466
Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast
Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA
Podbean: https://harlancohenpodcast.podbean.com/
Chapters:
00:00 Intro and meeting Nate
19:32 Gavin talks about first year struggles
25:33 Jerry on homesickness and good professors
36:31 Sierra talks about friends and sororities
48:01 Ellen and Emma share roommate stories and difficult classes
1:13:25 John talks about internships and how he found a girlfriend
1:30:08 A walk by the lake
2:05:21 Meeting Ty
2:15:33 Outro

The Secrets of College Success - Lorraine Pennyman May 07, 2026

Show notes

I sat down with Lorraine Pennyman, Director of Experiential Learning and Engagement at The Ohio State University's Fisher College of Business, and this conversation was one of my favorites. Lorraine has spent more than 20 years mentoring students, and what stands out about her is she's not just doing a job, she is genuinely in students' corners every single day. We talked about why building real relationships starting freshman year is the most important thing a student can do, what to do when you get rejected from competitive clubs and internships, why you don't need a big-name internship to set yourself up for success, and how to get comfortable being uncomfortable. If you're a student, a parent, or anyone trying to figure out how to make the most of the college experience, this one is packed with gold.

Use code Pod15 at checkout and get 15% off a 12 or 18 month membership.
Tap here: https://courses.bestfirstyear.com/courses/your-first-course

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

About Lorraine

Lorraine Pennyman has spent more than 20 years in higher education at The Ohio State University's Max M. Fisher College of Business, where she currently serves as Director of Experiential Learning and Engagement in Undergraduate Programs. In this role, she provides strategic leadership for experiential learning, student engagement, and co-curricular initiatives serving more than 9,000 undergraduate business students. Across progressive leadership roles, Lorraine has designed and led high-impact programs centered on active engagement, intentional community building, and supporting students from their first year through graduation. She holds a Master's in Educational Foundations from the University of Cincinnati and a Bachelor of Science in Family Studies from Miami University (Ohio).

Lorraine's commitment to student development extends beyond her formal role through university-wide committee service and community leadership, including her lifelong membership in Alpha Kappa Alpha Sorority, Incorporated. Her contributions have been recognized with multiple honors, including the Inclusive Excellence Award from Fisher College of Business and recognition in Who's Who In Black Columbus 2024. A self-described servant leader, Lorraine has been married to her college sweetheart for more than twenty years, and they have three children.

Chapters:
0:00 Intro
2:49 From Academic Advisor to Director
5:55 How This Conversation Happened
9:31 What's Changed With Students Over 20 Years
15:36 Parenting a College Freshman
19:28 The Mess Is Where the Magic Happens
21:30 Handling Rejection
25:19 Your Senior Is Your Future Recruiter
31:05 Getting Into Competitive Clubs
35:25 Just Start Your Own
40:46 The Five Big Transitions
45:45 Do You Really Need a Big Internship?
54:30 AI and Losing Your Voice
57:05 Sorority, Service, and Servant Leadership
59:57 Overcoming Adversity

THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

How to Start a Business: Tips From Serial Entrepreneurs Mike and Kass Lazerow Apr 30, 2026

Show notes

I got to sit down with two of my favorite people, Mike and Kass, entrepreneurs, investors, and authors of the book Shoveling Shit: A Love Story About the Entrepreneur's Messy Path to Success, right in their home (which is basically a full-on operation center). These two have meant so much to my career. Mike and Kass actually introduced me to Peterson's, which led to my very first book deal. We got into the entrepreneurial mindset: why it's so hard to sell yourself even when you have something real to offer, how to build a business around what you know and who you can bring in for what you don't, and what it really looks like to lean into discomfort instead of running from it. We also talked about the power of rejection, how students can build genuine connections through curiosity, and why giving freely almost always comes back around in ways you never expect.
* * * * * * * * * *
Are you a parent of current or soon-to-be college student? Are you a student?
Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students)

Use code Pod15 at checkout and get 15% off a 12 or 18 month membership.
Tap here: https://courses.bestfirstyear.com/courses/your-first-course

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

About Kass and Mike:
Kass and Mike Lazerow are serial entrepreneurs and investors best known as the cofounders of Golf.com and Buddy Media, the leading social media marketing platform that sold to Salesforce for $745 million. With a lifetime of stories from decades of building businesses and helping others as investors and advisors, they are in high demand as public speakers, writers, and podcast guests.

Their journey began as friends growing up in the suburbs of the nation’s capital. They started dating after reuniting at a mutual friend’s wedding in 1996. Two years later, they did what all new couples deeply in love do- cofounded a company, Golf.com, before marrying in 1999. After selling Golf.com to Time Warner in 2006, Mike and Kass cofounded Buddy Media. And since selling Buddy Media to Salesforce in 2012, they have focused on providing capital and advice to the world’s most innovative founders. Mike and Kass live in New York City and the Hudson Valley and have three grown children (Myles, Cole, and Vivian) and two rescue dogs (Cece and Gizmo).

You can order your copy of their new book Shoveling $h!t here: https://shovelingshit.com/
Check out their website here: www.kassandmike.com

Chapters
00:00 Intro
01:34 Share what you do
07:12 Helping and serving others
24:05 Meeting the dogs
25:53 The story of Liquid Death
32:16 You don’t have to know everything
33:50 Working as a couple
40:16 Rejection
44:30 Anyone can start their own business
52:49 How to start a business
54:43 How to network
1:01:18 How to ask interesting questions
1:04:57 How can you help?
1:09:19 Getting comfortable on camera
1:13:50 Outro

How to Find Your Purpose and Stand Out - with Pascale Charlot Apr 23, 2026

Show notes

In this episode, I sit down with Pascale Charlot, senior fellow at the Aspen Institute and former president of Miami Dade College's largest campus. We talk about finding your purpose, connecting to your highest self, and why so many students miss the mark by only listing accomplishments instead of revealing who they truly are. Pascale shares her powerful insights on building meaningful relationships, finding your "zone of genius," and why meditation might be the secret weapon for managing today's overwhelming noise and disruption. This conversation challenged me to think differently about how we show up in the world and what it really means to shine as a "bright light." If you're navigating college, career transitions, or searching for deeper meaning, this one's for you.

Use code Pod15 at checkout and get 15% off a 12 or 18 month membership.
Tap here: https://courses.bestfirstyear.com/courses/your-first-course

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

About Pascale:
Pascale Charlot is Managing Director of the College Excellence Program (CEP) at the Aspen Institute, where she leads strategy to develop transformational colleges and leaders committed to advancing student outcomes. An alumna of Aspen's Rising President Fellowship, she oversees CEP's Presidential Fellowships, which have graduated over 100 community college presidents educating more than 1.5 million students. Pascale specializes in systemic change and institutional reform, helping college leaders build capacity for sustained student success through research, coaching, and consulting.

Previously, Pascale served as president of Miami Dade College's Kendall campus, the largest of eight campuses at the Aspen Prize-winning institution. As dean of Miami Dade's Honors College, she developed a pathways strategy that increased bachelor's degree attainment for first-generation students. A transfer student herself, Pascale brings deep expertise to advancing post-graduation outcomes, with particular focus on student learning, talent development, and economic mobility. She holds degrees from Duke University and the University of Michigan Law School and previously held leadership roles at NYU and Rutgers law schools.

Links:
College Excellence Program: https://highered.aspeninstitute.org/
Subscribe to the College 3.0 Newsletter: https://www.aspeninstitute.org/our-newsletters/
Connect with CEP on LinkedIn: https://www.linkedin.com/showcase/aspenhighered

Chapters:
00:00:00 - Introduction
00:06:10 - Finding Your Purpose
00:10:53 - "Knowing You're Enough"
00:14:20 - The Growth That Comes from Taking Smart Risks
00:20:13 - Discovering Your Path
00:25:08 - Navigating Community College
00:32:23 - Planning Mode vs. Execution Mode
00:36:23 - Bringing Your A-Game
00:44:55 - Family Voices vs. Your Voice
00:50:53 - Being Comfortable with Uncertainty
00:54:27 - Building Your Support System
00:58:39 - Finding Mentors Who Will Change Your Life
01:00:08 - How to Be a Bright Light
01:07:19 - Meditation and Physical Grounding

Be Un-Ignorable: Career Advice for the AI Age with Jeremy Caplan - Harlan Cohen Podcast Apr 16, 2026

Show notes

I'm so excited to share this conversation with Jeremy Caplan, Director of Teaching and Learning at CUNY's Newmark Graduate School of Journalism and creator of the Wonder Tools newsletter (80,000+ subscribers). If you're struggling with the job search and getting nowhere, this is for you. Jeremy breaks down what makes someone "un-ignorable" in today's market, the three traits that lead to success (follow-up, preparation, curiosity), how to think about AI as a tool rather than a threat, and why every student should be building side projects. Whether you're headed to college or figuring out your next steps, this conversation will help you stand out.

* * * * * * * * * *
Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students)

Use code Pod15 at checkout and get 15% off a 12 or 18 month membership.
Tap here: https://courses.bestfirstyear.com/courses/your-first-course

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

About Jeremy:
Jeremy Caplan is Director of Teaching and Learning at CUNY's Newmark Graduate School of Journalism in New York City. Over the past 15 years at the City University of NY he has helped hundreds of journalists around the world develop their own niche journalism ventures. A former Time Magazine reporter, he writes Wonder Tools, a weekly newsletter that helps more than 80,000 global subscribers discover the most useful tools for creative productivity. He lives in New York City with his wife and two young daughters.

Links:
Personal Site: jeremycaplan.com
My Wonder Tools Newsletter: wondertools.substack.com
YouTube: youtube.com/jeremycaplan
LinkedIn: linkedin.com/in/jeremycaplan

Chapters:
0:00 Intro and Video Tools
4:30 Who Is Jeremy Caplan
9:33 Being Un-Ignorable
15:23 The Joy of Creating
17:28 The Game Mindset
22:31 Three Key Traits
25:44 Persistence and Perseverance
32:58 What Is Substack
36:41 Owning Your Audience
39:30 Building Wonder Tools
42:06 The Power of Side Projects
45:31 AI for Students
48:53 Standing Out in the AI Age
51:14 Diversity of Inputs
54:08 Innovation Clubs
54:48 Voice AI
55:43 Where to Find Jeremy

The Science of Getting Good Sleep - Dr. Shelby Harris Apr 06, 2026

Show notes

I sat down with sleep expert Dr. Shelby Harris to break down why sleep is a powerful driver of mental health, performance, and overall well being, especially for college students. We talked about common barriers like late nights, phones, and packed schedules, and why change starts with actually wanting it. Instead of perfection, we focused on small, practical experiments to improve sleep habits. This conversation will challenge you to see sleep as a competitive advantage for better mood, focus, and success.

* * * * * * * * * *
Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students)

Use code Pod15 at checkout and get 15% off a 12 or 18 month membership.
Tap here: https://courses.bestfirstyear.com/courses/your-first-course

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center.
Dr. Harris currently holds a dual academic senior-level appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in both the Neurology and Psychiatry Departments. Dr. Harris has published and presented research on the neuropsychological effects of insomnia in older adults as well as behavioral treatments for insomnia, parasomnias, narcolepsy, and excessive daytime sleepiness. She is frequently invited by hospitals and organizations to give grand rounds lectures and workshops.
She obtained her undergraduate degree with honors from Brown University and graduated with her doctorate in clinical psychology from the Ferkauf Graduate School of Psychology, Yeshiva University. Dr. Harris completed her predoctoral internship at Montefiore Medical Center where she trained in the Sleep-Wake Disorders Center and received advanced postdoctoral training in Cognitive Behavior Therapy for anxiety and depression.

Shelby Harris, PsyD, DBSM
Licensed Psychologist
Board Certified, Behavioral Sleep Medicine

NY Sleep and Psychology
Clinical Associate Professor, Departments of Neurology and Psychiatry
Albert Einstein College of Medicine, NYC, NY

Website: www.drshelbyharris.com
Instagram: @ SleepDocShelby

Dr. Shelby's Books:
The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication (by Harris)

The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage (by Roth, Shale and Harris)
Chapters:

00:00 Intro
01:20 Why Sleep Matters for Longevity and Performance
03:30 Why College Students Ignore Sleep
05:50 How Sleep Impacts The Brain
07:30 Sleep Trackers, Wearables, and Obsessing Over Data
10:00 Phones, Technology, and Realistic Sleep Boundaries
12:00 Building Better Sleep Habits Through Small Experiments
16:30 Why You Have to Want Better Sleep
20:00 Learning from High Performers and Athletes
22:30 Roommates, Communication, and Sleep Compatibility
28:00 Sleep Environment, Temperature, and Dorm Challenges
34:30 Supplements, Alcohol, Weed, and Sleep Myths
42:30 Naps, Irregular Schedules, and Energy Management
47:00 Medical Issues, Snoring, and When to Get Help
50:30 Can You Catch Up on Sleep and Final Takeaways

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