The Hardcore Self-Help Podcast with Duff the Psych

Latest Episodes:

Episode 121: Death Anxiety, Regret, and the Therapeutic Relationship Aug 09, 2018

Show notes

Back at it! This episode is a full three question episode for you. Thanks for your patience over the past few weeks with the short episodes. That helped me out a lot.

On a related note, the course is out! In fact, by the time the next episode drops, you will no longer be able to buy the course!! Get on it http://kickanxietycourse.com

Here are the questions answered in this episode:

How do I get over my anxiety about death?
What can I do about my crippling regret?
I feel attached to my therapist. Is that bad?

If you have a question for a future episode, please send it to duffthepsych@gmail.com

Episode 120: Addressing an Awkward Situation with Therapist Aug 02, 2018

Show notes

It's time! Kick Anxiety's Ass is now live! You can get instant access to all 10 modules of awesome anxiety slaying content at http://kickanxietycourse.com If you purchase before Monday, 8/6 and use the coupon code PODCAST, you will get $100 off. You can check out a bunch of free lessons from the course before you decide. I think you are going to get a lot out of it.

In this episode, I answer one listener question about what to do when you are uncomfortable with your therapist walking behind you to their office at the start of session.

We should be back to regularly scheduled programming next week. Until then, keep sending me your questions to duffthepsych@gmail.com

Episode 119: Dealing with a Toxic Mother Jul 26, 2018

Show notes

Hello, friends! Another mini episode this week as I gear up for the launch of Kick Anxiety's Ass, which is next week OMG fjkdlasnfkljd!

This week I am taking a question about what to do when dealing with a toxic mother that lives in the same city. A tough one, but a really important topic.

Next week will be one more short episode and then we will be back to regularly scheduled programming.

Keep your awesome questions coming! Send them to duffthepsych@gmail.com

Episode 118: Parenting with Borderline Personality Disorder Jul 19, 2018

Show notes

Hello, all! This is another mini-episode with just one question, but boy is it a good one. If you didn't catch the last episode, I am doing a series of short episodes while I crank out the finishing touches on my online course, Kick Anxiety's Ass.

In this episode, I take a question about parenting with borderline personality disorder. Full show notes can be found at http://duffthepsych.com/episode118

If you want to send me a question for a future episode, please send it to duffthepsych@gmail.com

Episode 117: Too Depressed to Start Therapy Jul 12, 2018

Show notes

Hello, friends!

For the next few episodes, I will be just taking one question, so that I can free up some of my time to put the finishing touches on the Kick Anxiety's Ass Course.

For this week, the question is: Would online therapy be a good option for me, since I'm too depressed to do regular in-person therapy?

If you have a question for me, be sure to send it to duffthepsych@gmail.com.

Episode 116: Communication and Support with Duff The Wife Jul 05, 2018

Show notes

Hello, friends! Super excited to bring my wife, Joelle, back on the podcast today. As usual, this is a super candid and honest conversation naturally flows into a variety of topics, but we broadly focused on issues related to communication and supporting one another in a relationship where one partner has significant mental health challenges. We bring our own personal experience into it and keep it super real. I hope you enjoy it.

Just a reminder: You have until 7/9/18 to enter the Kick Anxiety's Ass giveaway. Good luck!

Episode 115: When the World Is Too Much Jun 28, 2018

Show notes

This episode is a little different. It's basically a deep-dive episode, but it's a little more off-the-cuff than usual. Given the multitude of troubling events in the US news today, I wanted to give some thoughts and advice about dealing with the news and the state of the world. It can be exceptionally hard for someone with mental health issues to know what to do when the state of the world becomes overwhelming. I hope the thoughts that I present here help.

Here are a few tips:

1. Realize that no matter WHEN you hear about news or how much you worry about the event... those have absolutely no bearing on the fact that the event happened. In other words, the events are happening whether or not you already know about them.

2. Regulate your flow of information. Consider waiting to "plug in" to the world until you've gotten ready for the day and consider unplugging for at least an hour before you go to sleep.

3. Fight back against the false sense of immediacy that anxiety gives you.

4. Remember that you are allowed to feel, but not taking care of yourself may limit your ability to help or make a difference.

5. Taking good care of yourself allows you to funnel energy into action, which can make you feel less helpless.

Quick update: HUGE giveaway going on right now at duffthepsych.com/giveaway

Thanks!

Episode 114: School Anxiety, Disclosing Mental Illness to Partner, Ending Therapy Jun 21, 2018

Show notes

Why hello there! This is a regular question and answer episode. Couple updates first:

1. The audiobook for Hardcore Self Help: F**k Anxiety has been updated and is WAY better. Check it out here: https://www.audible.com/pd/Self-Development/Hardcore-Self-Help-F-k-Anxiety-Audiobook/B00S8U7PKW

2. There are three free lessons from my course that you can check out without any signups required at http://kickanxietycourse.com

Here are the questions covered in this episode:

What can I do about my intense anxiety and stomach pain when I have to go to school?
How can I go about telling my new romantic partner about my mental health issues?
When is the right time to stop therapy?

As always you can send me questions to duffthepsych@gmail.com

Episode 113: Polyamory, Family Issues Due to Bipolar, Living with a Disability Jun 14, 2018

Show notes

Hello, friends!

This is a straightforward question and answer episode. First a couple updates:

I changed the free preview content that is available on http://kickanxietycourse.com. Now you can get three free lessons that cover defining anxiety, breathing strategies, and thinking traps. Good stuff.

The audiobook for F**k Anxiety will also be new and improved probably near the end of next week. I'll update again when the changes are processed.

Here are this week's questions:

My husband and I want to explore polyamory, but how can I get over my anxiety about him liking someone else more than me?
How can I get my family to stop abandoning me due to my bipolar?
What can I do now that my disability prevents me from doing the things that I used to love?

As always you can send me your questions to duffthepsych@gmail.com

Episode 112: The Psychology of ASMR Jun 07, 2018

Show notes

In this episode, I do something a little different. This is a highly requested deep dive episode into the topic of ASMR, or autonomous sensory meridian response. You know, those videos where people tap things and whisper on youtube? I used to make those videos. For almost 6 years, in fact.

I talk about what ASMR is and give examples from different videos. At the end, I even give you a bonus ASMR audio sample recorded by yours truly. Enjoy!

Here are the videos that I used samples from:

https://www.youtube.com/watch?v=WVyPFXdn0ME ASMR 1H OF TAPPING NO TALKING! more than 1 hour! by Chiara ASMR

https://www.youtube.com/watch?v=9h94cOlXFRc ASMR 1 Hour Tapping | No Talking by ASMR Glow

https://www.youtube.com/watch?v=KOfN9ZOGXcA ASMR Purely Close Up Whispers | Ear to Ear by LauraLemurex ASMR

https://www.youtube.com/watch?v=X6-vAoDz008 ASMR Dmitri Talks about a Dream - Soft Spoken Voice by Massage ASMR

https://www.youtube.com/watch?v=xrKbOF3vHo8 Cranial Nerve Test with Pat LaFontaine & Dr. James Kelly by brainline

https://www.youtube.com/watch?v=OgzmbwRNfmA Asheville Mall Manicure Nail Buff, Great Gift by Ask Asheville

https://www.youtube.com/watch?v=ZDZuaQ05Xso OLD ~ Cranial Nerve Examination Roleplay by Cutebunny992

Binaural Dual Trigger Sounds ASMR by me

https://www.youtube.com/watch?v=xEyR5dCQs60 [ASMR] Hearing Test Nurse (Soft Spoken) by GIBI ASMR

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