The Hardcore Self-Help Podcast with Duff the Psych

Latest Episodes:

Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship Nov 11, 2022

Show notes

Hello, beautiful people. This is another Q&A episode of the podcast featuring the following questions:

How do I know when I enjoy alcohol too much?
Why did I push so hard to keep a relationship that wasn't good for me?

As always, you can send me your questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode326

This episode of Hardcore Self Help is sponsored by BetterHelp and Uncommon Goods.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.

Episode 325: Abuser in the Hospital & Crying During Arguments Nov 04, 2022

Show notes

Hello, friends! This is a short and sweet episode. Just over 20 minutes. No sponsors. Just some Q&A goodness featuring the following questions:

Why don't I feel sad that my abusive father is in the hospital?
How do I stop crying when I have arguments?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode325

If you have not yet, please subscribe to the newsletter at http://duffthepsych.com/subscribe

Episode 324: Answering PERSONAL Questions About Me Oct 27, 2022

Show notes

Hello, all! This week, since it's my birthday week, I am taking it easy and having some fun with the show. As a lot of you know, I've been working on a collection of questions and prompts for dating, relationships, sexuality etc. So, today I am answering some of those questions from my own perspective. Enjoy!

This episode of Hardcore Self Help is sponsored by Roman Swipes and BetterHelp.

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Episode 323: Generational Trauma & Motivation to Find Work Oct 22, 2022

Show notes

Hey, everyone! Thanks for your patience in waiting an extra day for the show this week. Seems like everyone is having a weird week, myself included. Mercury must be in reverse cowgirl again or something. ANYWAYS! Here are the questions covered in this episode:

How can I help my parents heal and set boundaries without ruining my own mental health?
I am losing energy and motivation to search for jobs. What can I do?

As always, you can send me questions to the show to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode323

This episode is sponsored by BetterHelp head over to http://betterhelp.com/duff to get 10% off your first month of online therapy!

Episode 322: Stopping Self-Injurious Behavior & Trichotillomania Oct 14, 2022

Show notes

Hello, all! This is a really interesting episode, in my opinion. That's due to your awesome questions! Here's what I cover:

When I get angry, I headbutt things, which has given me black eyes. How can I get help?
What is trichotillomania and how can you work on it?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode322

This episode of Hardcore Self Help is sponsored by Audible.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Episode 321: Asking My Wife to Get Help & Codependency With My Kids Oct 07, 2022

Show notes

Hello, friends! After being a Stuffy Duffy last week, I am back with a new Q&A episode. Here are the questions I cover:

My wife is struggling with depression and asking for a divorce. How can I ask her to get help?
I am distraught when my kids have trouble. How can I be there for them without being consumed by their issues?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode321

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Episode 320: Caregiver Pressure & Antidepressants for Concussion Sep 23, 2022

Show notes

Hello, all! Short but sweet episode this time covering the following:

What can I do about my fear of dying and leaving behind my paralyzed husband?
Is it normal to use antidepressants after a concussion?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode320

This episode of Hardcore Self Help is sponsored by Audible.

Episode 319: Medical Clearance for Job & Exposure for Medication Phobia Sep 16, 2022

Show notes

Hello, all! In this episode I tackle the following topics from listeners like you:

My friend is a pilot and is worried about getting therapy because of medical clearance issues. What can they do?
I have phobia of medications and injections. How can I use exposure therapy in a situation like this?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode319

If you find that you could use some help with problem solving in your life, you might benefit from individual therapy done securly online. Check out http://betterhelp.com/duff to get 10% off your first month. Quickly match and switch therapists at any time.

Episode 318: Feelings for Someone Outside of Marriage Sep 09, 2022

Show notes

Hello, all! This is a short and sweet episode. It's been busy week and it is positively hot as BAWLS right now. So, I take one question. I also ramble a bit about some of my frustrations with neurology at the beginning. Here's the question I cover:

Is it normal to have feelings for someone else when I'm married? What should I do?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes to this episode at http://duffthepsych.com/episode318

This episode of Hardcore Self Help is sponsored by BetterHelp.

Episode 317: Oversharing in Therapy & Losing Friends in Relationship Sep 02, 2022

Show notes

Hello, all! Short and sweet episode this week featuring the following questions:

Is it possible to overshare about your trauma in therapy?
How can I stop losing friends when I'm in a romantic relationship?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode317

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