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    Education

    The Hard Way With Joe De Sena

    Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

    Advertise

    Copyright: © 2021 Spartan

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    Latest Episodes:
    What I learned from getting fired with business leader Wade Burgess / COMBAT Jan 30, 2021
    Show notes

    "I was fired, my car exploded, and closed on a new house in a week's time", says Wade Burgess, Chief Revenue Officer at Rev.Com

    SpartanUp Combat Series host Ryan Warner talks with Burgess about that life-changing week. In this episode you'll learn:

    -How to stay positive during your a job change

    -3 tips for achieving long-term happiness and satisfaction in your career

    -Advice for fitness lovers on careers that reward competitiveness

    -What wrestling taught Wade about discipline

    Connect with Wade

    -Twitter: @wadeburgess

    SPONSOR

    This episode of Spartan Up! is brought to you by Gone Rogue Snacks. Use the promo code 'Spartan25' to get 25% off.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW US:

    Spartan Combat: https://www.instagram.com/spartancombat/

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    Find out more at https://spartancombat.com/

    © 2020 Spartan


    Learn to live with no regrets with fitness inventor Pete Holman / DEKA Jan 28, 2021
    Show notes

    How do you live life with no regrets? Tune into this episode with fitness inventor and export Pete Holman, who joins SpartanUp DEKA series hosts' Jarod Cogswell and Yancy Culp, to share tactical advice on how to 'leave it all on the table.' In this you'll learn...

    -What question you should ask yourself on your deathbed

    -About Pete's inspiration for the TRX Rip Trainer

    -How you can create something from dust

    -The turning point in Pete's life and how you can find yours

    -To never underestimate the impact you can have one someone else's life

    About Pete Holman

    Pete's accreditation as a Certified Strength and Conditioning Specialist through the NSCA, has enabled him to work with professional athletes and strength coaches from the MLB, NFL, NBA, UFC, X-Games and SunEnergy1 race car team: most notably Pittsburgh Steelers Hall of Famer Jerome "The Bus" Bettis and 8 time X-Games and Olympic gold medalist, Mike Schultz. Pete presents for IDEA FIT (the largest continuing education provider for personal trainers in the world,) writes for IDEA Fitness Journal, PTontheNet, STACK magazine and IronMan Magazine and has appeared on national tv shows such as the Dr's and the Steve Harvey show.

    Pete's dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired "hoop" platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $20 million in worldwide sales and continues to be a leading rotational training modality used by athletes such as Steph Curry, Phil Mickelson and Drew Brees. His latest product, a plate loaded Hip Thrust machine called the Glute Drive, was licensed to Nautilus and is currently their number one selling commercial strength product, selling over 2000 units in its first year.

    Pete recently authored his first book, a fictional piece called CRUZ, published by Scriptor publishing. The book is an homage to athletic development, coaching, mentorship and the underdog in us all.

    Connect with Pete:

    -Website: PH1Performance.Com

    -Twitter: @PeteHolman1

    -Instagram: @PeteHolman1

    SPONSOR

    This episode of Spartan Up! is brought to you by Gone Rogue Snacks. Use the promo code 'Spartan25' to get 25% off.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer: Ryan Warner

    Host: Jarod Cogswell and Yancy Culp

    Sr Producer: Marion Abrams

    © 2020 Spartan


    Stay Motivated for 2021 with Clark Bartram & Joe De Sena Jan 25, 2021
    Show notes

    Need some motivation as we walk into 2021? This is the episode for you. Fitness icon Clark Bartram and Joe De Sena share their favorite tactics for getting going and keeping going even when you don't feel like it.

    Clark says "I'm gonna let the cat out of the bag, I'm a fitness guy, I've made a living off of being in fitness. I don't like to exercise. I don't, I don't get up every morning, go, yay, I get to go work. ... but I enjoy the result from it. "

    This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount

    LINKS:

    Clark Bartram https://clarkbartram.com/

    Spartan Fit App https://www.spartan.com/pages/fit-app

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion, llc.

    Host: Joe De Sena

    Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

    © 2021 Spartan


    Race the extremes with the Badwater queen Lisa Smith-Batchen / ENDURANCE Jan 23, 2021
    Show notes

    "Physically, our bodies are so capable to do what our mind wants to do," says Lisa Smith-Batchen, endurance athlete and guest on this week's Endurance Series episode.

    SpartanUp Endurance Series host Johnny Waite talks with Lisa about her experiences racing the Badwater and the Badwater Quad. In this episode you'll learn:

    -The extreme environments that runners face during the Badwater Ultramarathon

    -How to prepare for a race where you traverse multiple climates

    -How Lisa stays 'peaceful' during a race

    -Why it's okay to not be competitive

    -The transformative experience for Lisa that allows her to stay 'quiet and calm' during a race

    -Why she views the elements as obstacles

    About Lisa:

    Lisa Smith-Batchen – Endurance Athlete & Personal Coach Stories about Lisa's athletic achievements have appeared on the covers of The NY Times, The LA Times, The Washington Post and Winning Magazine. Additionally, she has appeared in Runner's World, Sports Illustrated for Women, ESPN Magazine, Outside Magazine, Ultrarunning, Trail Runner, Running Times and numerous other national and international publications. Look for feature stories about Lisa's 2,500 mile run through America in Runners's World (Jan. 2011) Women's Adventure (Nov. 2010) Ultra Runner Magazine (April 2011) Lisa is the first and only person to run 50 miles in all 50 states in the USA in 62 days as part of her Running Hope Through America fundraising project! Lisa was the first American female to win the Marathon des Sables, a 150 mile stage-race through the Sahara desert. Additionally, she has twice won the Badwater Ultramarathon (135 miles through Death Valley). Lisa is the only person to run from Las Vegas, NV to the summit of Mt. Whitney, covering 306 miles and was the first female to complete the "Badwater Quad," covering 584 miles! Television coverage on Lisa includes segments on ESPN, Discovery Channel, ABC's Wide World of Sports, NBC's Nightly News with Tom Brokaw and Good Morning America. In 2010 Lisa was featured on CNN and on newscasts in 47 states. She was a main character in a feature length film on the Badwater Ultramarathon, entitled Running Under the Sun. She has also appeared in two Outdoor Life Network specials on the Marathon des Sables. Lisa has done product testing for The North Face, an outdoor equipment and clothing company, and has appeared in their product catalogs and a national advertising campaign with Dean Karnazes. She is a past member of the Montrail/Patagonia and Smith/Pearl Izumi Ultrarunning Teams and has been also sponsored by Clif Bar, Petzl, Pharmanex, Smartwool, Sharkies, Nathan, Nuu-Muu, Nuun, Smith Optics, Body Glide, Engo, Hammer Nutrition, Kinesys, Salt Stick, Crescent Moon Snowshoes, Freelife, Damascus Bakeries, Nike, Crocs, Coco 5, Coco-Elite, Ceregumil, Styr Labs and Trail Toes. Click here for links to Lisa's sponsors.

    CONNECT WITH LISA

    Twitter: @dreamchasrs

    Instagram: @coachlisasmithbatchen

    Website: DreamChaserEvents.Com

    SPONSOR

    This episode of Spartan Up! is brought to you by Athletic Brewing. Get free shipping on two six-packs by placing your order online at AthleticBrewing.Com.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer: Ryan Warner

    Hosts: Johnny Waite

    Sr Producer: Marion Abrams

    © 2020 Spartan


    How Gym Owners can Raise the Stakes with Alex Hormozi / DEKA Jan 21, 2021
    Show notes

    "The people who are advanced never don't do the basics," says Alex Hormozi, CEO of Gym Launch. Alex talks with SpartanUp DEKA series hosts Jarod Cogswell and Yancy Culp about how gym owners can thrive during the pandemic. In this episode you'll learn:

    -How to increase client retention

    -How to inspire change with a client by using pain, not gain

    -The #1 principal for gym owners who want to achieve financial longevity

    -How to differentiate your gym

    -How to change your clients' internal dialogue

    Connect with Alex:

    -Gym Launch: @GymLaunch, GymLaunch.Com

    -Instagram: @hormozi

    -Get your free copy of Gym Launch Secrets

    SPONSOR

    This episode of Spartan Up! is brought to you by Athletic Brewing. Get free shipping on two six-packs by placing your order online at AthleticBrewing.Com.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer: Ryan Warner

    Host: Jarod Cogswell and Yancy Culp

    Sr Producer: Marion Abrams

    © 2020 Spartan


    Mark Cuban Answers Questions from Joe and Spartans Jan 19, 2021
    Show notes

    Billionaire Mark Cuban joins Joe De Sena on Spartan Up today. The Shark tank star and owner of the Dallas Mavericks talks to Joe about how he would solve some pressing problems from fitness and childhood obesity to marketing Spartan races, to the idea of mandatory service.

    How can we solve some of our trickiest problems? Joe asked Mark Cuban how he would handle 8 of the biggest problems our country faces if he were president... 9 if you count getting more of you off the couch and out on the course.

    Wonder what it's really like to be a billionaire? That's where the interview starts. Next Joe De Sena, the founder of Spartan, asked Mark whether he'd consider running for president of the United States.

    If Mark Cuban were president:

    How would Mark Cuban handle COVID and get us back to racing and Mavericks games?

    How would he handle the gaping political divide between Red & Blue, Left & Right in the US?

    How would he solve the current health crisis and get people away from crap food and sugar?

    What would Mark Cuban do about childhood obesity?

    What does he think about some kind of mandatory service or right of passage in America?

    What would he do to create Green Energy?

    Does Mark Cuban support term limits?

    How would he improve our education system in the US?

    Presidential aspirations aside, Joe also asked Mark how HE would market Spartan Races and help with the mission to get 100 million people off the couch and what he thought about investing in Tesla stock.

    This episode is brought to you by Athletic Brewing. Visit https://athleticbrewing.com/ for free shipping on two six-packs or more

    LINKS:

    Mark Cuban Companies https://markcubancompanies.com/

    Shower Toga https://showertoga.com/

    Alyssa's Cookies https://alyssascookies.com/

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion, llc.

    Host: Joe De Sena

    Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

    © 2021 Spartan


    The Egoless Coach with Bryan Medlin / COMBAT Jan 16, 2021
    Show notes

    "We will go to the end of the Earth to make sure our team gets what they need," says Bryan Medlin. SpartanUp Combat Series host Ryan Warner talks with Medlin - one of the most respected greco-roman wrestling coaches in the country and current University of Illinois assistant coach - about how coaches can remove the ego. In this episode you'll learn:

    -What 14+ trips to Russia taught Medlin about youth development

    -Why coaching provides purpose to those who feel the calling

    -How a house fire in 2017 changed his perspective on gratitude

    -When you're in a tough spot, how to focus on doing 'one thing right'

    -Leadership principles from the Marines

    Connect with Bryan

    -Twitter: @MedlinBryan

    -Illini wrestling

    SPONSOR

    This episode of Spartan Up! is brought to you by HoneyStinger. Use the code 'HSSpartan2020' to save 30% off.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Google Play: http://bit.ly/SpartanUpPlay

    FOLLOW US:

    Spartan Combat: https://www.instagram.com/spartancombat/

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    Find out more at https://spartancombat.com/

    © 2020 Spartan


    How to Take On Massive Challenge (like running from Afghanistan to China) / ENDURANCE Jan 14, 2021
    Show notes

    From the border of Afghanistan to the border of China, the Running the Roof the crew traversed the Bartang Valley on foot! This journey took over 20+ months to plan, and is the epitome of delayed gratification.

    Spartan Up Endurance Series host Johnny Waite interviews Jody Bragger, Jodie Gauld and Gabriel Ghiglione, who together, ran across Tajikstan as part of a friendly bet. The bet started in the dead of winter, where the crew picked a location on a map (blindfolded) and committed to running wherever their finger landed. The end result was a cross-country adventure that was made into a documentary, Running the Roof. In this episode you'll learn:

    -How to break a massive task into micro-projects

    -What role visualization played in the Crew's preparations

    -Why it's important to be a yes person

    -How the Crew used game theory during the planning process

    -How the film impacted the Crew's lives

    Learn more about Jodie, JB and Gabriel:

    -RunningTheRoof.Com

    -Watch the documentary: https://filmfest.banffcentre.ca/products/2020-21-world-tour-onyx-program

    -Connect on social: @jodieGauld; @intrepid_sole

    -Connect with Midnight Runners on social (@midnightrunners)

    SPONSOR

    This episode of Spartan Up! is brought to you by HoneyStinger. Use the code 'HSSpartan2020' to save 30% off.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer: Ryan Warner

    Hosts: Johnny Waite

    Sr Producer: Marion Abrams

    © 2020 Spartan


    What's Your Ideal Diet? with Nick Shaw & Joe De Sena Jan 12, 2021
    Show notes

    Joe De Sena and Nick Shaw review all the most popular diet types. What should you really be eating? How do you simplify your food choices? Nick is the Founder and CEO of Renaissance Periodization - a diet and fitness company founded on evidence-based practices, the author of "Fit for Success," and the host of the RP Strength podcast.

    This episode is brought to you by Honey Stinger. Visit Honeystinger.com and use code: HSSPARTAN2020 to save 30% off.

    LINKS:

    https://renaissanceperiodization.com/

    https://renaissanceperiodization.com/fit-for-success-hardcover

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion, llc.

    Host: Joe De Sena

    Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

    © 2021 Spartan


    What Hunter McIntyre Really Thinks of Spartan Games / DEKA Jan 09, 2021
    Show notes

    "I have a sticky-note on my wall that says 'Ryan Atkins made you look stupid," says Hunter McIntyre, who lost to Atkins at the inaugural Spartan Games.

    SpartanUp DEKA Series hosts Jarod Cogswell and Yancy Culp talk with Hunter about his Spartan Games performance. In this episode you'll learn:

    -That fitness is the one outlet in modern society that provides a constant feedback loop

    -Why Hunter's purpose is to be the happiest person in the world

    -Why Hunter feels it's the 'best' way to determine the 'fittest athlete'

    -What happens when you don't 'own' your wetsuit

    -What obstacle gave him the most trouble

    -His thought on competing against Ryan Atkins

    -What's next for the Sheriff

    Connect with Hunter

    -Twitter @huntthesheriff

    -Instagram: @huntthesheriff

    -Website: huntermcintyre.com

    Connect with Jarod and Yancy

    -Jarod's Twitter and Instagram: @jarod_cogswell

    -Yancy's Twitter and Instagram: @YancyCulp

    SPONSOR

    This episode of Spartan Up! is brought to you by GoneRogue. Use the promo code 'Spartan25" to get 25% off.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer: Ryan Warner

    Host: Jarod Cogswell and Yancy Culp

    Sr Producer: Marion Abrams

    © 2020 Spartan


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