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    Education

    The Hard Way With Joe De Sena

    Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

    Advertise

    Copyright: © 2021 Spartan

    • Apple Podcasts
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    Latest Episodes:
    Help the Youth Love Fitness, Andrew Simpson / DEKA Feb 18, 2022
    Show notes

    Andrew Simpson says, "We can have both. We can have high success, we can have winners that do get the scholarship and that actually enjoy it along the way. We just need a new paradigm and some new strategies along the way."

    Today, Yancy and Jarod talk with Andrew about how we can improve our mentoring and stop ourselves from being too hard so the youth can continue having fun. In this episode, you'll learn:

    - Focusing on who a student athlete becomes, their happiness, health, and well-being instead of their stats - Key areas we're going wrong as coaches to kids - Stop looking for the wrong things to base how someone's doing - 5 techniques for coaches and parents to help their kids be their best (and to be a better coach in general) - How to get the youth more active beyond sports

    Andrew Simpson is a husband, a father, a Founder of a company called Player's Fitness and Performance, and the creator of the Winning Athlete Formula. A system that helps kids and adults alike become high-performing leaders without sacrificing values, health, or relationships along the way. He is also the author of a best selling book called The Youth Truth: a movement helping parents and coaches build true champions in today's crazy youth sports world.

    Connect with Andrew

    www.andrewjsimpson.com

    www.pfpfit.com

    Connect with Jarod and Yancy on social, and attend a DEKA event:

    -Jarod's Social: @jarod_cogswell

    -Yancy's Social: @YancyCulp

    -Race a DEKA Event: DEKA-FIT

    SPONSOR

    This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram: @spartanuppodcast

    Spartan Up on Twitter: @SpartanUpPod

    CREDITS:

    Producer: Lake Watters

    Host: Jarod Cogswell and Yancy Culp

    Sr Producer: Marion Abrams

    © 2022 Spartan

    Are There Human Limits? Mad Scientist Chris Duffin & Joe De Sena Feb 15, 2022
    Show notes

    For Chris Duffin, balance means giving everything you have to everything that's important. Don't be limited by your own comprehension. In his conversation with Spartan founder and CEO Joe De Sena, Duffin explains why he named his brand Kabuki Strength, what three things are necessary for great achievements, and his unique and powerful take on balance.

    More about Chris Duffin

    Buy his book: https://amzn.to/3rKVuJP

    www.chrisduffin.com

    www.kabukistrength.com

    www.bearfoot.store

    www.buildfastformula.com

    Follow Chris on Instagram https://www.instagram.com/mad_scientist_duffin/

    Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families"

    https://amzn.to/3JrN6oz

    The Tough Bible - the best information from Spartan Up all in one place

    Spartan.com/toughbible

    Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything

    This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan

    CREDITS:

    Producer – Marion Abrams, Madmotion.com

    Host: Joe De Sena

    © 2022 Spartan

    Stay Fit at 50 / DEKA Feb 12, 2022
    Show notes

    "Let's say my wife is fit and my kids are fit, and here I am, rolling into my fifties, and they want to go do something. I'll be damned if I-- if I have not respected myself. Through my 20s, 30s, 40s, and 50s, I'm going to be forced. My body is going to say no dumb a**. You can't do that anymore. That would crush me. And I know people, listen and I know you listen and viewers, you're thinking, that might be where I'm at right now. We're not saying it's too late. We'll start today," says Yancy Culp, co-host of the DEKA Series and Co-Creator of Spartan DEKA.

    Today Yancy and Jarod are talking about how you can take care of yourself to stay fit at 50 years old. In this episode, you'll learn about:

    - Training for something on the calendar - Continue to challenge yourself - Setting your goals and scheduling your training - Training vs Exercise - Finding your "Why?"

    Connect with Jarod and Yancy on social, and attend a DEKA event:

    -Jarod's Social: @jarod_cogswell

    -Yancy's Social: @YancyCulp

    -Race a DEKA Event: DEKA-FIT

    SPONSORS

    This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code 'SPARTAN' for 5% off your next order + free shipping!

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram: @spartanuppodcast

    Spartan Up on Twitter: @SpartanUpPod

    CREDITS:

    Producer: Lake Watters

    Host: Jarod Cogswell and Yancy Culp

    Sr Producer: Marion Abrams

    © 2022 Spartan

    Skipping The Gels and Eating Real, Beau Miles pt 2 / ENDURANCE Feb 10, 2022
    Show notes

    Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, is back to tell us about how he fuels himself on his days-long journeys.

    "If it's days and days at a time, and the slower you're going, and you're doing that longer burn where your heart rate's ticking along at 130 the whole time, and you're not really stopping, you're always moving. I'm basically just eating normally, whatever way I can. That decides, you know, I'll have a sandwich, I'll have some licorice, I'll have some dates, I'll have lots of dried fruit and nuts, and some salty potatoes or an egg. I'll just bloody eat anything," says Beau Miles.

    In this episode, you'll learn:

    - Trust your body to tell you what you want and crave - How Beau is eating on his long expeditions - How eating only beans for 40 days and then running an Ultra Marathon ended Beau's cravings - The key companion is yourself. Listen to what your body and mind are telling you

    Check out Beau's other activities

    Website - beaumiles.com

    YouTube - www.youtube.com/c/beaumiles

    Instagram - @beauisms

    SPONSOR

    This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code 'SPARTAN' for 5% off your next order + free shipping!

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram: @spartanuppodcast

    Spartan Up on Twitter: @SpartanUpPod

    CREDITS:

    Producer: Lake Watters

    Host: Johnny Waite

    Sr Producer: Marion Abrams

    © 2022 Spartan

    Is there a Better Fitness KPI? / Joe De Sena & Mike Palazzo Feb 09, 2022
    Show notes

    Don't ask how long you'll live. Ask how long you'll be HEALTHY enough to enjoy life. What if you assessed your body by what it can DO rather than what it looks like or how long it will last? Is this the start of a newer, better fitness KPI?

    Joe De Sena, founder & CEO of Spartan, talks with friend, trainer, and wrestling coach Mike Palazzo about the state of fitness and basic steps anyone can take to make improvements. Including the 6x around the car, take every stair and put the groceries on the shelf workout.

    Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families"

    www.spartan.com/10Rules

    The Tough Bible - the best information from Spartan Up all in one place

    Spartan.com/toughbible

    Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything

    This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code 'SPARTAN' for 5% off your next order + free shipping!

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion.com

    Host: Joe De Sena

    © 2022 Spartan

    Always Finding Adventure, Beau Miles pt 1 / ENDURANCE Feb 05, 2022
    Show notes

    Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, doer and self-described oddball, is an inspiration to those of us looking to discover adventure in our lives to turn our ordinary into extraordinary. Johnny Waite talks to him about the ways we can make our exercise fun without worrying about time or other unnecessary external factors.

    "Well everyone's got a body metric, right? With, 'How much I weigh, how much I run, how fast I do it, how good I feel, how much sleep I've had, how much creatine powder I've put in my drink.' You know, it's all very measured. And I'm completely not that way. I've never been a Strava person or a measurement person. I just go on feel and whatnot. Which is still quite strategic. But it's just not as number driven, I suppose." says Beau Miles.

    In this episode, you'll learn:

    - The love for going long on your journey and discovering the world - Enjoying the element of the unknown and fixing things along the way - How to find adventure close to home - The Backyard Adventurer philosophy - You're next adventure doesn't have to be extreme for you to test yourself and have fun

    Check out Beau's other activities

    Website - beaumiles.com

    YouTube - www.youtube.com/c/beaumiles

    Instagram - @beauisms

    SPONSOR

    This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram: @spartanuppodcast

    Spartan Up on Twitter: @SpartanUpPod

    CREDITS:

    Producer: Lake Watters

    Host: Johnny Waite

    Sr Producer: Marion Abrams

    © 2022 Spartan

    The Purpose of Having a Coach, Brian Nunez pt 2 / DEKA Feb 03, 2022
    Show notes

    Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019, owner of FNS (Fitness Never Sleeps) Training Center, author, and coach, talks to us about the highest qualities we can find in coaches and tips we can use to coach each other.

    "And if we lead from the back, as a unified team, then we will leave nobody behind. And nobody can get past us, because we're making sure that they're safe along the way," says Brian Nunez.

    Today, Yancy and Jarod talk with Brian about the reasons we need a coach, and why we coach in the first place. In this episode, you'll learn:

    - Sharpen other swords other than your strongest, surround yourself with people who have different skillsets - Feel the love around you and celebrate - Lead from behind - We have destinations that we want to reach but can't reach on our own. A coach helps you get there - Early on in your fitness journey, make sure to encourage fun, it's the most important part

    Connect with Brian and check out FNS

    Brian's Instagram - @coachbriannunez

    Website - https://www.briannunez.com/

    YouTube - https://www.youtube.com/channel/UCz4ucDrELq30Jls_IT3LrAw/featured

    FNS Training Center

    Instagram - @fnstrainingcenter

    Website - fns360.com

    YouTube - https://www.youtube.com/c/FNSTrainingCenter

    Connect with Jarod and Yancy on social, and attend a DEKA event:

    -Jarod's Social: @jarod_cogswell

    -Yancy's Social: @YancyCulp

    -Race a DEKA Event: DEKA-FIT

    SPONSOR

    This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram: @spartanuppodcast

    Spartan Up on Twitter: @SpartanUpPod

    CREDITS:

    Producer: Lake Watters

    Host: Jarod Cogswell and Yancy Culp

    Sr Producer: Marion Abrams

    © 2022 Spartan

    Here's why you can't focus / Joe De Sena and Johann Hari Feb 02, 2022
    Show notes

    "Stolen Focus - Why You Can't Pay Attention and How to Think Deeply Again," by Johann Hari examines the internal and external causes of our shrinking ability to focus. He joins Joe De Sena, founder and CEO of Spartan, to talk about his research. You'll learn how your ability to focus is under attack and what you can do about it.

    Buy "Stolen Focus" https://amzn.to/3s8oYjU

    More about the book and research https://stolenfocusbook.com/

    More about Johann Hari https://johannhari.com

    Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families"

    www.spartan.com/10Rules

    This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer – Marion Abrams, Madmotion.com

    Host: Joe De Sena

    © 2022 Spartan

    How to Fix Sleep and Burnout / CLASSIC Jan 29, 2022
    Show notes

    Arianna Huffington, Andrew Huberman, and Dr. Nada Milosavljevic help us to get the rest we need.

    "So, the strongest zeitgeber is light. All the other stuff is important, but it pales in comparison, no pun intended to the fact that light is the dominant way that all your biological systems know how to behave properly," says Andrew Huberman.

    In this episode, we go over how to get the proper rest that all of us need. In this episode you'll learn about…

    How to prevent burnout How to get better at sleeping instead of just saying how important sleep is 5 habits that ruin your sleep, and how to stop them

    If you want to watch the full episodes,

    Arianna Huffington: Burnout Is Real with Host Joe De Sena - https://youtu.be/zx41c1Dmm1M

    Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena - https://youtu.be/1ystN_hz5l0

    5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 021 - https://youtu.be/6MYDfUZi_y4

    SPONSOR

    ​​

    This episode of Spartan Up is brought to you by Athletic Brewing Company. Athletic Brewing Company's innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

    Spartan Up on Twitter https://twitter.com/SpartanUpPod

    CREDITS:

    Producer: Lake Watters

    Hosts: Johnny Waite, Joe De Sena

    Co-Hosts: Sefra Alexandra, Col. Nye

    Sr Producer: Marion Abrams

    © 2022 Spartan

    What's Your Purpose Today? Brian Nunez pt 1 / DEKA Jan 27, 2022
    Show notes

    Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019 and owner of FNS Training Center, talks to us about how your purpose drives you the hardest, not just your passion.

    "If people are having a tough time and struggling with it, 'I hate social media, my engagement is down, this is set.' It's like, because that's exposing the truth of what it's really about for you. It's about the applause. It's not about the cause. And it's a wakeup call for people," says Brian Nunez, author, coach, and founder of FNS (Fitness Never Sleeps) Training Center.

    Today, Yancy and Jarod talk with Brian about being driven by your purpose. In this episode, you'll learn:

    - The passion that separates coaches from athletes - "Attention is our greatest asset" - Passion doesn't keep you in the fight, your purpose does. You have to be passionate about that purpose. - Wake up with intention. More clarity results in more success - Service Media vs Social Media. How one word can change your relationship and how getting fit exposes your truth

    Connect with Brian and check out FNS

    Brian's Instagram - @coachbriannunez

    Website - https://www.briannunez.com

    YouTube - https://www.youtube.com/channel/UCz4ucDrELq30Jls_IT3LrAw/featured

    FNS Training Center

    Instagram - @fnstrainingcenter

    Website - www.fns360.com

    YouTube - https://www.youtube.com/c/FNSTrainingCenter

    Connect with Jarod and Yancy on social, and attend a DEKA event:

    -Jarod's Social: @jarod_cogswell

    -Yancy's Social: @YancyCulp

    -Race a DEKA Event: DEKA-FIT

    SPONSOR

    Athletic Brewing Company's innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.

    SUBSCRIBE:

    Apple Podcasts: http://bit.ly/SpartanUpShow

    YouTube: http://bit.ly/SpartanUpYT

    Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

    FOLLOW SPARTAN UP:

    Spartan Up on Instagram: @spartanuppodcast

    Spartan Up on Twitter: @SpartanUpPod

    CREDITS:

    Producer: Lake Watters

    Host: Jarod Cogswell and Yancy Culp

    Sr Producer: Marion Abrams

    © 2022 Spartan

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