The Happy Home Podcast with Arlene Pellicane

Latest Episodes:

Jonathan Holmes - Calming Anxious Kids Sep 18, 2023

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The headlines tell us anxiety is on the rise. Is your family wrestling with anxiety? Counselor Jonathan Holmes helps us calm our anxious kids (and calm our own hearts too). How can you tell the difference between worry and anxiety? When does your child need help from a counselor? We'll talk about this and more in today's encouraging conversation about:

2:00 What are statistics revealing about anxiety before and after Covid?

3:20 The relationship between worry and anxiety and stress

4:30 How can you tell if your child has a disorder that needs to be treated? l

6:10 Are physical ailments actually signs of anxiety?

7:50 At our counseling center, we're seeing so many children like...

10:35 Anxious kids...anxious parents?

13:50 Sleep recommendations for kids and teens

16:20 Non-medical interventions for anxiety proven to work

18:20 Find out why your teen is spending so much time with TikTok or Instagram

21:00 What Jesus said about worry

24:00 Connect with your child through walking and talking

Jonathan Holmes is the founder and executive director of Fieldstone Counseling. He previously served for 15 years on the pastoral teams of Parkside Church and Parkside Green. He has a degree in Biblical counseling and his MA from Trinity Evangelical Divinity School. He’s the author and contributor to a number of books including the Company We Keep, Counsel for Couples and Rescue Skills. He and his wife Jennifer have four daughters.

Learn more about Jonathan Holmes at fieldstonecounseling.org

Check out his books at amazon.com/Company-We-Keep-Biblical-Friendship

Spending too much time scrolling? Check out Arlene's book Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life.

More Resources for Your Family:

Arlene's Free Marriage Webinar -- Get Unstuck in Your Marriage. If you feel stuck in a rut or you've just lost that lovin' feeling, register for Arlene's free marriage webinar here.

Subscribe to Arlene's free email list for a monthly resource to help your home. happyhomeuniversity.com/subscribe

Watch a VIDEO clip from the podcast on Arlene's new Happy Home YouTube Channel youtube.com/@arlenehappyhome

Special thanks to HireMyMom.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. John Mark Haney - When Your Spouse Has Been Unfaithful Sep 11, 2023

Show notes

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Infidelity is one of the most painful things, if not the most painful thing that can happen in a marriage. Can you rebuild a happy home again afterward? Dr. John Mark Haney has not only lived through this experience, he's helped others recover from the pain of infidelity through his counseling practice. In today's conversation, you'll learn:

2:30 My life was deconstructed and everything was falling apart

4:00 There’s a stereotype that if there’s infidelity, it’s the male that strayed, but that wasn’t the case

5:20 Meeting Leslie and the rest is history

7:30 The difference with infidelity pain

9:00 One of the biggest myths about infidelity

10:20 How do I know whether I should leave the unfaithful partner or work on the marriage?

13:30 What’s the general timeline of recovery that you’ve seen in your counseling?

16:00 This isn’t about getting back to the status quo…this is about building a different marriage

18:00 Giving place to grief

19:10 How to talk with your kids about the infidelity - or should you talk about it at all?

20:45 Common mistakes made with children

23:00 Do we need to tell our kids about past infidelity?

25:10 The dark night of the soul

27:10 What forgiveness is and isn’t

29:00 Pain as the scalpel used to better me…I’m a transformed person

Dr. John Mark Haney has his Ph.D. from the University of Texas at Austin and is best known for his work in recovery from the pain of infidelity. He’s trained and certified in sex therapy, EMDR (eye movement desensitization and reprocessing), and Emotional Transformation Therapy. He and his wife Leslie co-wrote Harboring Hope, an online program for betrayed spouses.

Dr. Haney will be speaking at the upcoming Hope Rising conference specifically designed for betrayed spouses. It’s happening online on September 30. It's the only conference I know of for both men and women who have experienced betrayal. You can live stream the event or watch it on demand afterward. Register here affairrecovery.com/hope-rising

Need just a little fine-tuning? Read my books 31 Days to Becoming a Happy Wife and 31 Days to a Happy Husband.

More Resources for Your Family:

Arlene's Free Marriage Webinar -- Get Unstuck in Your Marriage. If you feel stuck in a rut or you've just lost that lovin' feeling, register for Arlene's free marriage webinar.

Subscribe to Arlene's free email list for a monthly resource to help your home. happyhomeuniversity.com/subscribe

Watch a VIDEO clip from the podcast on Arlene's new Happy Home YouTube Channel youtube.com/@arlenehappyhome

Save 25% on God’s Big Promises Bible at TheGoodBook.com/GodsBigPromises Use code Happy at Checkout.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Chris Martin - How Social Media Changes Our Kids Sep 04, 2023

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The world has changed. Social media has emerged as arguably the most pervasive discipleship force in the world. It's shaping the way our kids think and behave. Chris Martin, author of The Wolf in Their Pockets, can help us understand the social internet and how to have better conversations with our teens. In today's conversation, you'll learn:

2:40 This group spends 2.5 hours a day on social media and it is not teens

5:23 How to fall into a happy technology medium

11:19 Is social media spending more time with your kids than you are?

15:45 Detecting social media influences in the home

19:34 How much should we shield our children from tech?

25:04 The constant hallway performance social media requires

30:17 Social media only wants your time

Chris Martin is the author of The Wolf in Their Pockets, 13 Ways the Social Internet Threatens the People You Lead. Chris is the editor of BibletoLife.com and the content marketing editor at Moody Publishers. He is also the author of another book about technology, Terms of Service.

Learn more about Chris and The Wolf in Their Pockets at moodypublishers.com/the-wolf-in-their-pockets

Follow Chris on Twitter @ChrisMartin17

Take the quiz - Is My Child Getting Too Much Screen Time? happyhomeuniversity.com/screentimequiz

Spending too much time scrolling? Check out Arlene's book Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life.

More Resources for Your Family:

Arlene's Free Marriage Webinar -- Get Unstuck in Your Marriage. If you feel stuck in a rut or you've just lost that lovin' feeling, register for Arlene's free marriage webinar.

Subscribe to Arlene's free email list for a monthly resource to help your home. happyhomeuniversity.com/subscribe

Watch a VIDEO clip from the podcast on Arlene's new Happy Home YouTube Channel @arlenehappyhome
Save 25% on God’s Big Promises Bible at TheGoodBook.com/GodsBigPromises Use code Happy at Checkout.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Shaunti Feldhahn - Surprising Secrets of Sex and Marriage Aug 28, 2023

Show notes

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Physical intimacy is very important in marriage, but it's something we rarely talk about with our friends or even our spouses. What is normal? What's too much? What's too little? Researcher and bestselling author Shaunti Feldhahn is here with surprising statistics everyone needs to know. We'll talk about key misconceptions, myths, and assumptions about fulfillment from Shaunti's book, Secrets of Sex and Marriage: 8 Surprises That Make All the Difference. Get ready to laugh and learn as we talk about:

3:30 Wrong assumptions about sex and marriage

5:04 What research reveals about couples and intimacy

6:40 How frequently do “normal” couples have physical intimacy?

10:37 Are churchgoers more or less likely to have sex?

13:10 It’s really awkward to talk about this, so we don’t...

15:54 How to start talking about intimacy with your spouse

19:11 Initiating desire versus receptive desire (game changer!)

28:05 Accepting and identifying differing physiology

Shaunti Feldhahn is a ground-breaking social researcher, bestselling author, and speaker. After receiving her master's degree from Harvard, she worked on Wall Street. Her books include For Women Only and For Men Only and have sold more than three million copies. Shaunti's findings are regularly featured in secular and faith-based media including The Today Show, FamilyLife Radio, Focus on the Family, and The New York Times.

Learn more about Shaunti and her book Secrets of Sex and Marriage at her website shaunti.com

Find Arlene's book 31 Days to a Happy Husband here or check out her Happy Husband online course. happyhomeuniversity.com/happyhusband

More Resources for Your Family:

Arlene's Free Marriage Webinar -- Get Unstuck in Your Marriage. If you feel stuck in a rut or you've just lost that lovin' feeling, register for Arlene's free marriage webinar here.

Subscribe to Arlene's free email list for a monthly resource to help your home. happyhomeuniversity.com/subscribe

Watch a VIDEO clip from the podcast on Arlene's new Happy Home YouTube Channel @arlenehappyhome

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dannah Gresh - Happily EVEN After Aug 21, 2023

Show notes

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AWESOME AUGUST continues with Dannah Gresh! If your marriage is suffering because of pornography, addiction, or an affair, you are not alone. It is not hopeless. You can be part of a story of redemption. Dannah Gresh has seen God redeem the broken pieces of her marriage and she's here to share her story. In today's honest and powerful conversation, you'll learn about:

2:00 Happily even after, walking through porn addiction in marriage

5:02 How porn affects the brain

9:15 Next steps to help marriages with a porn addiction

11:27 What to do when your spouse doesn’t seem to want help

13:38 Should you tell your kids you have a porn addiction?

17:12 How to prepare your kids for a victory over pornography

20:33 Redemption is the sweetest gift

22:56 The power of prayer through tough times

26:16 Dealing with one step forward, two steps back

28:37 Inviting redemption in your house

Dannah Gresh is this week's AWESOME AUGUST guest. Dannah is the best-selling author of more than 2 million books, speaker, and founder of True Girl. She is the co-host of Revive Our Hearts, a daily podcast for women. She and her husband Bob live in Pennsylvania on a small farm that could be confused as a petting zoo.

Learn more about Dannah's new book, Happily Even After: Let God Redeem Your Marriage dannahgresh.com

Learn about True Girl - Dannah's ministry to moms and daughters mytruegirl.com

Afraid your kids will find pornography and other unhealthy dangers on their phones? Check out Arlene's Screen Kids book and her online Screen Kids course.

More Resources for Your Family:

Arlene's Free Marriage Webinar -- Get Unstuck in Your Marriage. If you feel stuck in a rut or you've just lost that lovin' feeling, register for Arlene's free marriage webinar here.

Subscribe to Arlene's free email list for a monthly resource to help your home. happyhomeuniversity.com/subscribe

Watch a VIDEO clip from the podcast on Arlene's new Happy Home YouTube Channel @arlenehappyhome

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Alli Worthington - You are Not a Bad Mom Aug 14, 2023

Show notes

Visit donate.accessmore.com and give today to help fund more episodes and shows like this.

AWESOME AUGUST continues with Alli Worthington!

If you've ever wrestled with mom guilt or felt unfulfilled in your role as a mom, you are not alone. Being a mom can sap your strength, but what if you had a superpower to tap into? Alli Worthington is here to share her latest book, Remaining You While Raising Them: The secret art of confident motherhood. In today's conversation, you'll learn and laugh about...

2:11 You almost killed your son with pesto...

4:09 Why motherhood is harder than most people expect

8:48 Balancing business and family

14:05 How to work at home but still feel available to our kids

15:55 The magic question: What do you need right now?

22:19 Why making our kids our top priority is not Biblical

26:16 Seeking out knowledge is a sign of a good mom

28:26 The power of one percent a day

Alli Worthington is a speaker, author, podcaster, and life and business coach. She's known for helping women reach their dreams in business and life. Her guilt-free take on business, family, and balance has led to multiple appearances on The Today Show and Good Morning America. She and her husband Mark have five sons. To learn more about Alli, visit her website alliworthington.com

Learn more about Alli Worthington's book, Remaining You While Raising Them.

Take the Superpower Quiz on Alli's website alliworthington.com

Need to find your happy place again as a mom? Check out Arlene's book 31 Days to Becoming a Happy Mom

More Resources for Your Family:

Arlene's Free Marriage Webinar -- Get Unstuck in Your Marriage. If you feel stuck in a rut or you've just lost that lovin' feeling, register for Arlene's free marriage webinar here.

Subscribe to Arlene's free email list for a monthly resource to help your home. happyhomeuniversity.com/subscribe

Watch a VIDEO clip from the podcast on Arlene's Happy Home YouTube Channel @arlenehappyhome

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ashley Morgan Jackson - Tired of Trying Aug 07, 2023

Show notes

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You've tried doing all the right things and saying the right words, but you're still exhausted and empty. There are times in life when it feels like no matter what we do, it ends in frustration. Ashley Morgan Jackson knows what it's like to face disappointment. Sharing ideas from her new book, Tired of Trying, she's here to encourage us when life just isn't working. In today's conversation, you'll learn about:

2:00 Having the baby blues as a new mom

3:53 Dealing with a mom identity crisis

5:09 Bridging the frustration gap

6:48 Next steps if you’re tired of trying

13:28 Choosing to walk with God through pain rather than blame

17:51 Struggling personally while raising kids

22:30 Advice for curing depression

26:06 Christian living today is hard, and God is here to help

Learn more about Ashley Morgan Jackson and her book, Tired of Trying at ashleymorganjackson.com

Follow Ashley on Instagram @ashley.morgan.jackson

Get Arlene's free Happy Home Bundle happyhomeuniversity.com/subscribe

More Resources for Your Family:

Arlene's Free Marriage Webinar -- Get Unstuck in Your Marriage. If you feel stuck in a rut or you've just lost that lovin' feeling, register for Arlene's free marriage webinar here.

Subscribe to Arlene's free email list for resources to help your home at happyhomeuniversity.com/subscribe

Watch a VIDEO clip from the podcast on Arlene's new Happy Home YouTube Channel @arlenehappyhome

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Alisa Keeton - Learning to Love Your Body Jul 31, 2023

Show notes

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Do you struggle with body image or maybe you worry about the messages your kids are getting? Striving to have a perfect or better body can be exhausting and depressing. But what if your body isn't a problem to solve in your life, but rather a solution?

Fitness professional and author Alisa Keeton shares how you can celebrate your body, have it work for you and not against you, and find the wellness God created for you to enjoy. Sharing insights from her book The Body Revelation, we'll talk about:

3:00 When I was 14, this experience with exercise changed my life

5:00 The bad narrative about the body is…

6:50 How your body gives you important clues from the moment you are born

8:40 You can celebrate every body, shape, and size but for what?

9:24 I came from a functional dysfunctional home; it wasn’t a family of faith

10:40 The Jesus Movement comes to my home

13:20 I was repeating the unhealthy patterns of my mother…

15:50 Big T and little t traumas and how they affect your body and brain

17:42 Breathe - 1, 2, 3, 4, 5…

18:33 Hosting the presence of God in your life and how that brings calm

19:10 Commentators say Jesus walked a minimum of ten miles a day, walking and talking.

20:00 Detoxing our brain…neuroplasticity explained (this is brilliant!)

22:11 We have too much information and it is changing our brain

24:00 Gas pedal, brake pedal. Learn how to move and how to rest.

27:40 The things that are unseen are eternal

Learn more about Alisa Keeton and her book, The Body Revelation at revelationwellness.org

Spending too much time scrolling? Check out Arlene's book Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life

More Resources for Your Family:

Arlene's Free Marriage Webinar -- Get Unstuck in Your Marriage. If you feel stuck in a rut or you've just lost that lovin' feeling, register for Arlene's free marriage webinar here.

Subscribe to Arlene's free email list for a monthly resource to help your home at happyhomeuniversity.com/subscribe

Watch a VIDEO clip from the podcast on Arlene's new Happy Home YouTube Channel @arlenehappyhome

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Kristen Hatton - Preparing for the Teen Years Jul 24, 2023

Show notes

Visit donate.accessmore.com and give today to help fund more episodes and shows like this.

When you hear the word teenager, it may strike fear in your heart. If you are dreading the teen years, you're not alone and you don't have to be a helpless bystander. Counselor and author of Parenting Ahead: Preparing for the Teen Years, Kristen Hatton, is here to teach us what we can do today to prepare well for tomorrow. In today's conversation, you'll learn:

2:45 How to prepare for the teen years so you can prevent unnecessary heartbreak

4:00 When parents never say “I’m sorry”

5:38 How to find the happy medium of discipline and independence

6:45 Teens will be teens, isn’t that right?

8:05 I was the queen of nagging (but I thought I was being helpful)

9:25 Seeing the fine line of overparenting

11:30 Also being wary of underparenting

14:30 Making parenting our golden calf idol

16:00 Redemption parenting when responding to your child vaping

18:50 Sponsoring activities for your kids is different than connection

21:51 Can your child/teen describe the gospel to someone else?

26:25 How parenting is like farming

Kristen Hatton is a counselor and author. Through counseling so many teens and their parents, she became passionate about equipping and encouraging parents. She and her husband have three young adult children, Her new book is titled Parenting Ahead: Preparing for the Teen Years.

Learn more about Kristen Hatton and her book here kristenhatton.com

Follow Kristen on Instagram @redemptiveparenting

Take the free quiz, Is Your Child Getting Too Much Screen Time, here happyhomeuniversity.com

More Resources for Your Family:

Arlene's Free Marriage Webinar -- Get Unstuck in Your Marriage. If you feel stuck in a rut or you've just lost that lovin' feeling, register for Arlene's free marriage webinar.

Subscribe to Arlene's free email list for a monthly resource to help your home. happyhomeuniversity.com/subscribe

Watch a VIDEO clip from the podcast on Arlene's new Happy Home YouTube Channel @arlenehappyhome

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Wendy Speake - The 40 Day Feast Jul 17, 2023

Show notes

Visit donate.accessmore.com and give today to help fund more episodes and shows like this.

What do you eat when you feel stressed? Maybe it's cookies, burritos, cake, or my personal favorite, chocolate. What if we turned to God instead to find He has a feast prepared for us? Author Wendy Speake is back with her new book, The 40 Day Feast. We'll learn how to savor the Bible and the feast for the soul inside of Scripture. In today's conversation, you'll learn:

2:31 What do I turn to on hard days? The pantry? Coffee? My phone?

3:50 We are feasting on what will really satisfy our deepest needs

4:20 Are we truly believing AND reading the Word of God?

5:40 Pinpointing what we are turning to instead of God, recognizing distractions

6:30 The honking big Bible you got from your dad

9:23 Let your kids see you reading the Bible

13:40 When your baby ate the Bible - literally!

15:41 The powerful legacy of Grandparents

18:25 The power of prayer for our kids

Wendy Speake is the author of The 40 Day Feast, The 40 Day Sugar Fast, and The 40 Day Social Media Fast. Wendy is also the co-author of Triggers and Parenting Scripts. She has three teen sons. You can learn more about Wendy and her books here wendyspeake.com/40-day-feast

Need help with screen time? Read my book Screen Kids (co-authored with Gary Chapman) arlenepellicane.com and/or take my Screen Kids online course at happyhomeuniversity.com

More Resources for Your Family:

Arlene's Free Marriage Webinar -- Get Unstuck in Your Marriage. If you feel stuck in a rut or you've just lost that lovin' feeling, register for Arlene's free marriage webinar at happyhomeuniversity.com/registration

Subscribe to Arlene's free email list for a monthly resource to help your home at happyhomeuniversity.com/subscribe

Watch a VIDEO clip from the podcast on Arlene's new Happy Home YouTube Channel @arlenehappyhome

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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