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The Happy Eater Podcast — Technology
The Happy Eater Podcast

The Happy Eater Podcast is hosted by mental health coach Martita Robinson, MA. The Happy Eater Podcast is based on the foundation talked about in her book, The Happy Eater. Here you’re going to learn techniques to overcoming emotional eating so that you’re able to heal past traumas and eating issues. Say good bye to stress eating, anxious eating and binge eating forever! Diets are a no-no here so get ready for natural weight loss techniques as well! Disclaimer, Martita is not a licensed therapist. If you need medical help please consult with a medical professional.

Copyright: © 2021 The Intuitive Eating Podcast

Latest Episodes:

Transformation: Moving into an Intuitive Eating Life Aug 02, 2021

Listen in as Martita shares the three steps you need to take in order to move into intuitive eating. Resource: Tap In

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Feel Hungry All the Time Jul 21, 2021

The Deception of Hunger and why you "Feel Hungry All the Time." Listen in as Martita discusses her experience with this and how to overcome it.

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How to Handle Fear of Weight Gain While Going Through Changes In Life Jul 14, 2021

How do you handle the negative thought patterns that come in after different eating habits make scared of gaining weight? Listen in as Martita talks about how to heal those thoughts.

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Not Hearing Intuition--She Wants to Quit Intuitive Eating Jul 07, 2021

Listen in as Martita answers a forum question about not hearing intuition and wanting to quit. Resource: Food Freedom Nation

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How My Life Changed with Intuitive Eating Jun 29, 2021

Listen in as Martita talks about what she learned from Intuitive Eating.

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How to Handle Serving Sizes Jun 22, 2021

How do you handle the challenge of serving sizes? Learn here as Martita gives you her biggest tips on breaking down this foundation.

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How to be Happy At Every Size Jun 15, 2021

Intuitive Eating Success. How to Be happy in the size you're in so you can be successful with intuitive eating.

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How to Deal With Fear of Missing Out With Food Jun 11, 2021

Dealing with triggers that come up when you choose not to eat.

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Case Study: Trusting Your Intuition Jun 03, 2021

Resource: www.foodfreedomnation.com

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Food Freedom & Question on Integrating IE with a Busy Life Jun 01, 2021

Listen in as Martita talks about the new things coming for Summer and answers the question of how to integrate intuitive eating into a busy life.

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Husband Does Food Prep Apr 22, 2021

What do you do if someone else does food prep for you? How do you handle that as an intuitive eater? Listen in as Martita answers this question.

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To Snack or Not To Snack? Apr 16, 2021

To snack or not to snack? Listen in as Martita talks about snacking in this episode.

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Battling With Healthy vs Unhealthy? Apr 01, 2021

Do you still feel some foods are healthy or unhealthy? Listen in as Martita talks about this issue with Intuitive eating. RESOURCE: SUPPORT

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Food Fridays: Cool and Refreshing Mar 26, 2021

Today's Food Friday is all about a cool and refreshing food. Resource: Pinterest

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Shape Wear Ok for Body Acceptance? Mar 25, 2021

Is wearing shape wear ok while working on body acceptance? Listen to Martita's take on this issue. Resource: Coaching

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Getting Triggered By Others Mar 24, 2021

Finding yourself getting triggered by others? Listen in on how to handle triggers. RESOURCE: Work With Martita

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Meditation Monday: Journaling Mar 22, 2021

Ready to process your emotions? Begin journaling. Listen in as Martita discusses one of her favorite tools.

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Food Fridays: Tostones Mar 19, 2021

One of Martita's favorite meals, tostones!

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How to Handle Diet Ads Mar 18, 2021

Dieting ads can be triggering. How do you handle these so that you're still in the Flow? Resource: Instagram

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Handling Fear Foods Mar 17, 2021

How do you handle fear foods? Do you eat as much as you want, keep it away? Listen in as Martita discusses fear foods and how to handle them. RESOURCE: Instagram

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Obsessing Over Food Mar 16, 2021

Listen to Martita discuss a forum question about 'Obsessing Over Food.' Resource: Instagram

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Meditation Monday: Energy Technique Mar 15, 2021

Meditation Monday! Energy healing technique for healing. Find Martita on Instagram.

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Vacation Update Mar 08, 2021

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Welcome to Food Fridays! Mar 05, 2021

Welcome to Food Fridays where Martita talks about a food and it's energetic properties as well as other things that support you with your intuitive eating.

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Eating Late and Staying Awake Mar 04, 2021

What do you do if you crave food at night but eating keeps you awake? Do eat to satisfy your cravings, or skip it entirely?

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The Most Important Thing When Eating and A Cooking Fail Mar 03, 2021

Listen in as Martita talks about intuitive eating, along with a cooking #FAIL she experienced this week.

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How To Handle A Partner That Supports Dieting Mar 02, 2021

Do you live with someone that believes in diet culture? Learn how to face the challenges that this experience can create.

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Meditation Monday: Yoga Mar 01, 2021

Introducing Meditation Mondays! You'll find new meditative experiences to help with the Flow. This episode is focused in on yoga and a special sequence Martita used to heal her anxiety. Resources: Sun Salutation With Explanation Pin, Sun Salutation with Modifications Pin

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Let's Go Shopping Together Feb 26, 2021

Go on a trip with Martita to the supermarket as she shares her intuitive process on shopping for her family.

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When Does it Get Easier? Feb 25, 2021

When does intuitive eating get easier? Listen in as Martita answers a forum question.

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How To Stop Overeating Feb 24, 2021

Overeating is easy to do, and constant when trying to implement an intuitive eating lifestyle. Learn the reasons we overeat and how to overcome them. Resource: Mindful Eating Episode

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Food Guilt Feb 23, 2021

Food guilt can sabotage your practice. Listen in as Martita talks about how to overcome food guilt with one easy tip.

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Intuitive Eating And Alcohol/Drugs Feb 22, 2021

How does alcohol affect your intuitive eating practice? Martita discusses it in this episode.

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What They Don't Tell You About Intuitive Eating Feb 19, 2021

Those things no one mentions about Intuitive eating. For more motivation join Martita's Facebook group.

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How to Practice Intuitive Eating On A Budget Feb 18, 2021

Do you find yourself wanting to quit intuitive eating because you don't have the money to shop for things as you need them? Learn how to handle this issue as Martita talks about different ways of overcoming blocks to intuitive eating due to funding. Resource: Facebook Group

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Health Issues and Intuitive Eating Feb 17, 2021

Health issues can make intuitive eating a bit more challenging, but once you know how to navigate the challenges intuitive eating comes easy. Learn how here. RESOURCES: Pinterest Page, Facebook Group

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How to Food Prep with IE Feb 16, 2021

Food prep is an easy way to save time during the week, but how do you do it as an intuitive eater? Listen in as Martita shares her tips. Resource: FB GROUP

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Intuitive Eating Success: Mindful Eating Feb 15, 2021

Mindful eating is a must for intuitive eating success. Learn more about mindful eating and how to begin. RESOURCE: FB GROUP

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Intuitive Eating Tip: Eating Clean Feb 12, 2021

One of the biggest tips Martita gives intuitive eaters--eat clean! Find out what clean eating is, as well as her reasoning behind recommending this life changing tip. RESOURCE: Group

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How to Start Exercising Feb 11, 2021

Starting to exercise after not exercising has its challenges! Listen in on how to overcome those challenges and incorporate body movement into your life. Resource: FB GROUP

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Emotional Processing Feb 10, 2021

Emotional processing is absolutely necessary for good mental health. Tune in for tips on emotional processing. Intuitive Eating Support Group, Book Recommendation

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Intuitive Eating Before and After Feb 09, 2021

So many great things come about after intuitive eating. Learn about the before and after's here within this episode. Resource: FB Group Link http://ow.ly/GQkg50Dq0Fc

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Intuitive Eating & Weight Loss Feb 08, 2021

Intuitive eating and weight loss is important for many on this journey. Listen in as Martita discusses the most important issues surrounding this topic and how to overcome them.

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Love Your Body Feb 05, 2021

How does one succeed in intuitive eating if they can't love and accept the body they're in? Learn that and how to love yourself within this episode.

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The 3 Biggest Challenges of Intuitive Eating Feb 04, 2021

There are several barriers to succeeding with intuitive eating, but three stick out the most! Listen to Martita talk about them here, and how to overcome them.

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How to Reset Your Hunger Gauge Feb 03, 2021

The inability to feel, hear or sense hunger is REAL when starting intuitive eating. You may have overeaten and no longer sense your hunger gauge or have experienced eating disorders/built a foundation of ignoring hunger, and can't tell. Either way, there are solutions! Listen in as Martita discusses them in this episode.

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3 Hunger Issues & How to Deal With Them Feb 02, 2021

Intuitive eating can be challenging, especially when dealing with hunger issues. Listen in as Martita talks about three of the most challenging and how to overcome them.

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How to Stop Binge Eating Feb 01, 2021

Binge eating can be a challenging thing to overcome, but if you have the right foundation you can do it quicker than you think! Listen in as Martita shares the key tenets to overcoming binge eating.

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Believe In Yourself Jan 29, 2021

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How to Stop Eating At Night Jan 28, 2021

Night snacking--or eating when you intuitively don't want to eat, is a habit that can be unlearned! Listen to Martita as she shares her tips on overcoming this barrier.

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How To Stop Counting Calories Jan 27, 2021

The dieting mindset is real. Learning how to overcome the dieting mindset is one of the biggest challenges when embarking on intuitive eating. Learn how to overcome this downfall easily with these tips.

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How To Stop Eating More Than You Want Jan 26, 2021

One of the biggest challenges is overcoming the automatic habit of finishing the plate after your'e satisfied, or going for seconds. Listen in as Martita shares her tips for overcoming this challenge.

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Preparing to Be An Intuitive Eater Jan 25, 2021

Listen in as Martita shares a must do tip when preparing to become an intuitive eater.

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Is it Emotional or Physical Hunger? Jan 22, 2021

Did you know that there are actually two types of hunger? Learn about both within this episode, how to tell the difference and how to properly feed them both!

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How to Handle Fear of Weight Gain Around Emotional Eating Jan 21, 2021

Fear of weight gain is real with emotional eating. But how do you handle it so it doesn't sabotage your practice? Learn within this episode.

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How to Handle Fear of Weight Gain Jan 20, 2021

The fear of gaining is weight pulls people away from this way of life. Learn the true issues around this fear and how to handle it.

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3 Things You Need to Do Right Now to Boost Your Intuitive Eating Practice Jan 19, 2021

Three quick tips to do right now to boost your intuitive eating practice.

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The Best Way to Learn How to Process Emotions Jan 18, 2021

Listen is as Martita shares instructions to this life changing skill you can use to maximize your Intuitive Eating practice.

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Episode 4: How to Figure Out What You Want to Eat Jan 08, 2021

Figuring out what you want to eat is one of the hardest things to do when starting Intuitive Eating. Listen in on the process to figuring it out easily.

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Episode 5: Don't let This Sabotage Your Practice Jan 08, 2021

One of the biggest things that will sabotage your intuitive eating practice and how to avoid doing it.

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Episode 3: How to Hear My Intuition Jan 07, 2021

Today listen in as Martita discusses intuition and the three levels to listening to your intuition.

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Episode 2: How to Start Intuitive Eating Jan 07, 2021

Learn how to eat intuitively. Learn the difference between emotional eating and intuitive eating, as well as how to stop emotional eating.

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Episode 1: What is Intuitive Eating? Jan 07, 2021

What is intuitive eating exactly? Learn the difference between intuitive eating and emotional eating.

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Episode 0: Introduction Jan 07, 2021

This episode is about mental health coach Martita Robinson, MA. Listen to why she began The Intuitive Eating Podcast and why eat intuitively.

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