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    Education

    The Happiness Lab with Dr. Laurie Santos

    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.

    With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.

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    Latest Episodes:
    Why the "Good Enough" Relationship Beats the "Perfect Partner" Mar 04, 2024
    Show notes

    Fairy tales and Hollywood rom coms have taught us to expect perfection from a soul mate, but sex and relationships therapist Todd Baratz says we need to be more comfortable with the idea that a "good enough" partner will do.

    Todd once bought into this perfection myth - wanting a boyfriend to meet all his needs without even being told. These expectations helped end the relationship. Now Todd (author of How to Love Someone Without Losing Your Mind) says we need to accept that our loved ones will be just as flawed and human as we are.

    See omnystudio.com/listener for privacy information.


    A Supercommunicator's Guide to Love and Dating Feb 26, 2024
    Show notes

    Some people ask searching questions and then really listen to the replies. These so-called supercommunicators make great romantic partners, so can anyone learn to be more like them?

    Journalist Charles Duhigg (author of Supercommunicators: How to Unlock the Secret Language of Connection) was unhappy with how he and his wife were talking, so he studied his mistakes and adopted the habits of supercommunicators. He explains to Dr Laurie Santos how we can all make small changes that will improve our dating and romantic lives.

    See omnystudio.com/listener for privacy information.


    Can Couples Learn to Argue Better? Feb 19, 2024
    Show notes

    No matter how much you love your partner, your relationship will never be totally free from disagreement. And nor should it be, say researchers Dr John Gottman and Dr Julie Schwartz Gottman. We actually just need to learn to argue better.

    The Gottmans join Dr Laurie Santos to talk us through how to raise complaints with our partners and how to react when they complain about us.

    Further reading: Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman and Dr Julie Schwartz Gottman.

    See omnystudio.com/listener for privacy information.


    Love Lessons from the "Masters of Relationships" Feb 12, 2024
    Show notes

    Some people are just good at building and maintaining healthy partnerships. In their 'Love Lab", the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they'll happily stick together for decades.

    The Gottmans join Dr Laurie Santos to explain what we can learn from these "Masters of Relationships" - so that the stresses and strains of life don't destroy our intimate partnerships.

    Further reading: Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman and Dr Julie Schwartz Gottman.

    See omnystudio.com/listener for privacy information.


    The Sweet Smell of Happiness Feb 05, 2024
    Show notes

    Does happiness have a scent? Dr Laurie has been trying to remove the bad smells in her life and bring in more fragrances that enhance her wellbeing. But she's noticed that some of the smells that bring her joy can be a little weird - like musty books and rotting seaweed.

    So what's going on in our noses and brains? Laurie turned to neuroscientist Dr Rachel Herz (author of The Scent of Desire) to explain why we respond to certain smells and how we can use scent to reduce stress, boost our happiness, make us perform better and even to find the perfect mate.

    See omnystudio.com/listener for privacy information.


    How Getting Active Can Make You Happier Jan 15, 2024
    Show notes

    Busy scientist Adam Aron had too much on his plate to think deeply about climate change - until he read a scary report about what lay in store for the planet if no one acted to cut greenhouse gases.

    So Adam did more and more to fight climate change, until activism became his full time occupation. And the move made him happier and more content. We can't all give up our normal lives to stop global heating - but even making small contributions to the cause can make us feel more connected, more fulfilled and happier.

    See omnystudio.com/listener for privacy information.


    Being Green Doesn't Mean Sacrificing Fun... or Cutting Out Meat Jan 08, 2024
    Show notes

    We often think of fighting climate change as a drain on our happiness - it'll mean sacrificing the things we love, like air travel or eating hamburgers. But researchers Jiaying Zhao and Liz Dunn have pioneered the idea of "Happy Climate" that shows us ways in which doing good for the planet can make us feel great.

    Changing how we fly, drive, shop and eat in very small ways can make us enjoy our travel, our friends, our wardrobes and, yes, even our steaks, more than ever before.

    See omnystudio.com/listener for privacy information.


    Why our Brains Don't Fear Climate Change Enough Jan 02, 2024
    Show notes

    Humans are great at reacting to mortal danger... but only sometimes. Unfortunately, some risks to our safety and wellbeing don't set off alarm bells in our brains. Climate change falls into that category. Why is that?

    Harvard psychologist Dan Gilbert explains how some dangers trigger us, and some don't. In discussion with Dr Laurie Santos, he also outlines ways in which we can be made to care more about threats to the planet and maybe react to them in more positive, happiness-inducing ways.

    See omnystudio.com/listener for privacy information.


    When Stalin Killed the Weekend - A Happiness Lab/Cautionary Tales Crossover Dec 18, 2023
    Show notes

    Time off work is vital for your happiness. So what would you do if you couldn't take the same rest day as your family and friends? Would you quit your job? What if it was the murderous dictator Stalin giving you the order?

    The Soviet Union wanted its factories to run every day, so workers were stopped from taking the same day off - killing the weekend as we know it. In a crossover between The Happiness Lab and Cautionary Tales, Dr Laurie Santos and Tim Harford discuss the pros and cons of everyone downing tools together and why holidays matter so very much.

    See omnystudio.com/listener for privacy information.


    Build The Life You Want from Oprah's Super Soul Dec 15, 2023
    Show notes

    Enjoy this episode of another show you might like: the Build the Life You Want Super Soul Podcast. Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want and are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.

    See omnystudio.com/listener for privacy information.


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