The Happiness Lab with Dr. Laurie Santos

Latest Episodes:

AI Is the New Social Media. Can We Protect Kids This Time? Nov 02, 2026

Show notes

We’re still reckoning with the effects of social media on young people’s mental health. Now, with artificial intelligence rapidly becoming part of our everyday lives, we’re at risk of making the same mistakes all over again.

In this live conversation from SXSW EDU, Dr. Laurie is joined by Bruce Reed — head of AI at Common Sense Media and former White House deputy chief of staff — to explore how social media and AI are shaping young people’s happiness and wellbeing, and what parents, educators, and policymakers can do to help kids thrive in an increasingly AI-driven world.

Experts Mentioned:

Jean Twenge, Professor of Psychology at San Diego State University
Bruce Reed, Head of AI at Common Sense Media
Catherine Price, science journalist
Vivek Murthy, former Surgeon General of the United States
Cass Sunstein, Professor at Harvard Law School
Elizabeth Dunn, Professor of Psychology at the University of British Columbia
Nicholas Epley, Professor of Behavioral Science at the University of Chicago Booth School of Business
Michael Inzlicht, Professor of Psychology at the University of Toronto
Mihaly Csikszentmihalyi, Professor of Psychology and Management at Claremont Graduate University and “the father of flow”
Robyn Koslowitz, clinical psychologist and parenting educator
David Yeager, Professor of Psychology at the University of Texas at Austin
Jonathan Haidt, Professor of Business and Society at New York University
Kristin Neff, Associate Professor of Educational Psychology at the University of Texas at Austin
Jamil Zaki, Professor of Psychology at Stanford University

Resources Mentioned:

“Have Smartphones Destroyed a Generation?,” by Jean Twenge (The Atlantic, 2017)
“The Common Sense Census: Media Use by Kids Zero to Eight,” (Common Sense Media, 2025)
How to Break Up with Your Phone, (07:33) by Catherine Price (2018)
“Constant Companion: A Week in the Life of a Young Person's Smartphone Use,” (Common Sense Media, 2023)
“Social Media and Youth Mental Health,” (The U.S. Surgeon General’s Advisory, 2023)
“Social media, wasting time, and product traps,” by Cass Sunstein (World Happiness Report, 2026)
“Teens and Mental Health: How Girls Really Feel About Social Media,” (Common Sense Media, 2023)
“Teens and social media: Key findings from Pew Research Center surveys,” by Emily A. Vogels and Risa Gelles-Watnick (Pew Research Center, 2023)
“Scroll With Caution: Another State Requires Social Media Warning Labels,” by Jennifer Vilcarino (Education Week, 2026)
“From Australia to Europe, countries move to curb children's social media access,” (Reuters, 2026)
“Australia’s Social Media Ban Is Floundering. Can It Still Help Younger Kids?,” by Victoria Kim (The New York Times, 2026)
“Mark Zuckerberg Thinks AI 'Friends' Can Solve The Loneliness Crisis. Here's What AI Experts Think.,” by Brittany Wong (HuffPost, 2025)
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, (32:24) by Jonathan Haidt (2024)
“Social AI Companions Risk Assessment,” (Common Sense Media, 2025)
“Talk, Trust, and Trade-Offs: How and Why Teens Use AI Companions,” (Common Sense Media, 2025)
“A Teen Was Suicidal. ChatGPT Was the Friend He Confided In.,” by Kashmir Hill (The New York Times, 2025)
“How Does Turning to AI for Companionship Predict Loneliness and Vice Versa?,” by Dunigan Folk and Elizabeth Dunn (Psychological Science, 2026)
“Is a random human peer better than a highly supportive chatbot in reducing loneliness over time?,” by Ruo-Ning Li, Dunigan Folk, Abhay Singh, Lyle Ungar, and Elizabeth Dunn (Journal of Experimental Social Psychology, 2026)
A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection, by Nicholas Epley (2026)
“The Effort Paradox: Effort Is Both Costly and Valued,” by Michael Inzlicht, Amitai Shenhav, and Christopher Y Olivola (Trends in Cognitive Sciences, 2018)
“The IKEA effect: When labor leads to love,” by Michael Norton, Daniel Mochon, and Dan Ariely (Journal of Consumer Psychology, 2012)
Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi (1990)
“Generation Al: What Kids and Families Think About Al,” (Common Sense Media, 2026)
“Collaborative Problem Solving reduces children's emotional and behavioral difficulties and parenting stress: Two key mechanisms,” by Georgina Heath, Christopher Fife-Schaw, Lu Wang, Christopher Eddy, Michael Hone, Alisha Pollastri (Journal of Clinical Psychology, 2020)
10 to 25: The Science of Motivating Young People, (30:52) by David Yeager (2024)
The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World, (32:21) by Jonathan Haidt and Catherine Price (2025)
“The benefits of radical acceptance of reality as a standalone strategy for emotion regulation,” by Or Segal, Karin Bronshtein, and Noam Weinbach (Current Psychology, 2025)
Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff (2011)
Hope for Cynics: The Surprising Science of Human Goodness, (40:38) by Jamil Zaki (2024)

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The Unexpected Science of Cats and Happiness Oct 26, 2026

Show notes

Cats have a reputation for being aloof, independent, and sometimes downright indifferent to their human companions. But what if we've been getting cats all wrong?

In honor of National Cat Day, Dr. Laurie is joined by cat behavior expert Dr. Kristyn Vitale to explore the surprising science of our relationships with cats. They unpack what cats really think about their human caregivers, how our feline friends can boost our happiness and wellbeing, and what we can do to make their lives happier, too.

Experts Mentioned:

Kristyn Vitale, Certified Applied Animal Behaviorist and internationally recognized expert in cat behavior and the cat-human relationship
John Bowlby, psychiatrist, psychoanalyst, and founder of attachment theory
Mary Ainsworth, developmental psychologist and creator of the Strange Situation assessment
Harry Harlow, University of Wisconsin-Madison researcher and former director of their Primate Laboratory
Karen McComb, Emeritus Professor of Animal Behaviour and Cognition at the University of Sussex
Wendy Berry Mendes, Professor of Psychology at Yale University
Mikel Maria Delgado, animal behavioural scientist

Resources Mentioned:

“Social interaction, food, scent or toys? A formal assessment of domestic pet and shelter cat (Felis silvestris catus) preferences,” by Kristyn Vitale, Lindsay Mehrkam, and Monique Udell (Behavioural Processes, 2017)
“The quality of being sociable: The influence of human attentional state, population, and human familiarity on domestic cat sociability,” by Kristyn Vitale and Monique Udell (Behavioural Processes, 2019)
“Attachment bonds between domestic cats and humans,” by Kristyn Vitale, Alexandra Behnke, and Monique Udell (Current Biology, 2019)
“The Development of Affectional Responses in Infant Monkeys,” by Harry Harlow and Robert Zimmermann (Proceedings of the American Philosophical Society, 1958)
“Attachment, Exploration, and Separation: Illustrated by the Behavior of One-Year-Olds in a Strange Situation,” by Mary Ainsworth and Silvia Bell (Child Development, 1970)
“Maternal Care and Mental Health,” by John Bowlby (Bulletin of the World Health Organization, 1951)
“The cry embedded within the purr,” by Karen McComb, Anna Taylor, Christian Wilson, Benjamin Charlton (Current Biology, 2009) — Thank you to Professor McComb and her team for letting us include the solution purr audio in this episode!
“Cardiovascular reactivity and the presence of pets, friends, and spouses: the truth about cats and dogs,” by Karen Allen, Jim Blascovich, and Wendy Mendes (Psychosomatic Medicine, 2002)
“Social referencing and cat-human communication,” by Isabella Merola, Martina Lazzaroni, Sarah Marshall-Pescini, and Emanuela Prato-Previde (Animal Cognition, 2015)
“Cats (Felis silvestris catus) read human gaze for referential information,” by Péter Pongrácz, Julianna Szulamit Szapu, and Tamás Faragó (Intelligence, 2019)
“Domestic cats (Felis catus) discriminate their names from other words,” by Atsuko Saito, Kazutaka Shinozuka, Yuki Ito, and Toshikazu Hasegawa (Scientific Reports, 2019)
“The role of cat eye narrowing movements in cat–human communication,” by Tasmin Humphrey, Leanne Proops, Jemma Forman, Rebecca Spooner, and Karen McComb (Scientific Reports, 2020)
Play with Your Cat!, by Mikel Maria Delgado (2024)
“Cat School” — Youtube channel
“Positive Reinforcement Training Educational Toolkit,” by Feline Veterinary Medical Association (2026)
Maueyes — Educational resources

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Why Happiness Experts Still Struggle to Be Happy with Dr. Ethan Kross Oct 19, 2026

Show notes

You might assume that people who study happiness for a living have it all figured out. But even happiness experts struggle to follow their own advice. They know the science behind feeling happier, managing difficult emotions, and building healthier habits — but putting that knowledge into practice is another story. Why is it so hard to do the things we know are good for us?

In a live conversation recorded at SXSW, Dr. Laurie gets personal with her good friend, psychologist Ethan Kross, about the times they've struggled to practice what they preach. Together, they explore the psychological biases that can get in our way and share science-backed strategies for managing difficult emotions, building better habits, and turning that knowledge into action.

Experts Mentioned:

Ethan Kross, Professor of Psychology at the University of Michigan
Tamar Gendler, Professor of Philosophy and Dean of the Faculty of Arts and Sciences at Yale University
Gabriele Oettingen, Professor of Psychology at New York University and the University of Hamburg
Carey Morewedge, Professor of Marketing at Boston University
Christina Maslach, Professor Emerita of Psychology at the University of California, Berkeley
Kristin Neff, Associate Professor of Educational Psychology at the University of Texas at Austin

Resources Mentioned:

Shift: Managing Your Emotions — So They Don't Manage You, by Ethan Kross (2025)
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, by Ethan Kross (2021)
“Knowing is Half the Battle,” by Laurie Santos and Tamar Gendler (Edge, 2014)
Müller-Lyer Illusion
“Exploring Solomon’s Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning About Close Relationships in Younger and Older Adults,” by Igor Grossmann and Ethan Kross (Psychological Science, 2014)
WOOP: Wish, Outcome, Obstacle, Plan
Rethinking Positive Thinking: Inside the New Science of Motivation, by Gabriele Oettingen (2014)
“Thought for Food: Imagined Consumption Reduces Actual Consumption,” by Carey Morewedge, Young Eun Huh, and Joachim Vosgerau (Science, 2010)
“Forming a flossing habit: an exploratory study of the psychological determinants of habit formation,” by Gaby Judah, Benjamin Gardner, and Robert Aunger (British Journal of Health Psychology, 2013)
How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman (2021)
Burnout: The Cost of Caring, by Christina Maslach (1982)
Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff (2011)
“Self-Perception Theory,” by Daryl J. Bem (Advances in Experimental Social Psychology, 1972)
“Emotion Controllability Beliefs and Young People's Anxiety and Depression Symptoms: A Systematic Review,” by Matthew Somerville, Helen MacIntyre, Amy Harrison, and Iris Mauss (Adolescent Research Review, 2024)
“Implicit theories of emotion: Affective and social outcomes across a major life transition,” by Maya Tamir, Oliver John, Sanjay Srivastava, and James Gross (Journal of Personality and Social Psychology, 2007)

Related Episodes:

“For Whom the Alarm Clock Tolls”
“Harnessing People Around us to Feel Happier (Live with Ethan Kross)”
“Coach Yourself Through a Crisis”
“Don’t Accentuate the Positive”

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What Gets Lost When We Text Instead of Talk with Dr. Nick Epley Oct 12, 2026

Show notes

For most of human history, we only had one way to talk to one another: our voices. Today, we have more ways to communicate than ever before. We can text, call, send a video message, reach out over social media, et cetera. And we often choose whichever option seems easiest or least awkward. But research suggests that how we choose to communicate matters much more than we realize and can have a surprising impact on how well we understand one another and how connected we feel.

In a live conversation recorded at the World Happiness Summit at SXSW, Dr. Laurie speaks with psychologist Nick Epley about the common mistakes we make when communicating in the modern world — and the small changes that could help us connect more meaningfully with the people around us. His new book, A Little More Social, is available now.

Experts Mentioned:

Nicholas Epley, Professor of Behavioral Science at the University of Chicago Booth School of Business
Bronisław Malinowski, Polish anthropologist and ethnologist

Resources Mentioned:

A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection, by Nick Epley (2026)
“Hello, stranger? Pleasant conversations are preceded by concerns about starting one,” by Juliana Schroeder, Donald Lyons, and Nicholas Epley (Journal of Experimental Psychology: General, 2022)
"The Problem of Meaning in Primitive Languages," by Bronisław Malinowski (1923)
“Is Conversation Magical?,” by Nicholas Epley (Chicago Booth Review, 2026)
“The Humanizing Voice: Speech Reveals, and Text Conceals, a More Thoughtful Mind in the Midst of Disagreement,” by Juliana Schroeder, Michael Kardas, and Nicholas Epley (Psychological Science, 2017)
"Egocentrism over e-mail: can we communicate as well as we think?," by Justin Kruger, Nicholas Epley, Jason Parker, and Zhi-Wen Ng (Journal of Personality and Social Psychology, 2005)
“The Sound of Intellect: Speech Reveals a Thoughtful Mind, Increasing a Job Candidate's Appeal,” by Juliana Schroeder and Nicholas Epley (Psychological Science, 2015)
“It's surprisingly nice to hear you: Misunderstanding the impact of communication media can lead to suboptimal choices of how to connect with others,” by Amit Kumar and Nicholas Epley Journal of Experimental Psychology: General, 2021)

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Finding the Magic in Everyday Life with Thoreau and Eric Weiner Oct 05, 2026

Show notes

As we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around us. But rediscovering the sense of wonder we had as children might not only bring us more joy — it could also help us better navigate life’s hardest moments.

Dr. Laurie explores that idea with traveling philosopher and former NPR correspondent Eric Weiner, author of The Socrates Express: In Search of Life Lessons from Dead Philosophers. Eric shares what he’s learned from walking in the footsteps of Henry David Thoreau, including how the 19th-century philosopher can help us live better in the modern day and see beauty in the things we usually overlook.

Experts Mentioned:

Eric Weiner, journalist, author, and philosophical traveler
Henry David Thoreau, 19th-century American philosopher, poet, environmental scientist, and political activist
Socrates, ancient Greek philosopher
Epicurus, ancient Greek philosopher
Arthur Schopenhauer, 19th-century German philosopher
Ralph Waldo Emerson, 19th-century essayist, poet, and philosopher
Confucius, ancient Chinese philosopher
Nathaniel Hawthorne, 19th-century American novelist and short-story writer
Leslie Perrin Wilson, author and former curator of the Special Collections at the Concord Free Public Library
Henry Miller, American novelist, short-story writer, and essayist

Resources Mentioned:

The Socrates Express: In Search of Life Lessons from Dead Philosophers, by Eric Weiner (2020)
Walden, by Henry David Thoreau (1854)
“Walking,” by Henry David Thoreau (1862)
Bhagavad Gita(second or first century BCE)
The Journal of Henry David Thoreau
“The playful mediator, moderator, or outcome? An integrative review of the roles of play and playfulness in adult-centered psychological interventions for mental health,” by Xiangyou Shen and Leland Masek (The Journal of Positive Psychology, 2024)

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Want More Joy? Try Taking Yourself Less Seriously with Comedian Chris Duffy Sep 28, 2026

Show notes

When we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our heads down and simply focus on getting through it. But those serious moments may actually be when we benefit from a little silliness and absurdity the most.

Laurie explores the science of humor with comedian Chris Duffy, host of How to Be a Better Human and author of the new book Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy. Chris shares what he’s learned about how to find humor in almost any situation — and how embracing the funny can improve our wellbeing in surprising ways.

Experts Mentioned:

Chris Duffy, comedian, author, and host of How to Be a Better Human
E. B. White, writer and essayist
Mimi M.Y. Tse, Assistant Professor at The Hong Kong Polytechnic University
Ross Gay, poet, essayist, and Professor of English at Indiana University
Annie Rauwerda, creator of “Depths of Wikipedia”
Aparna Nancherla, comedian and author
Greg Bryant, Professor of Communication at UCLA
Adam Mastroianni, experimental psychologist and author

Resources Mentioned:

Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, by Chris Duffy (2026)
How to Be a Better Human, TED podcast hosted by Chris Duffy
“The impression management benefits of humorous self-disclosures: How humor influences perceptions of veracity,” by T. Bradford Bitterly and Maurice Schweitzer (Organizational Behavior and Human Decision Processes, 2019)
“The effect of a pratfall on increasing interpersonal attractiveness,” by Elliot Aronson, Ben Willerman, and Joanne Floyd (Human Learning and Thinking, 1966)
“Humor Therapy: Relieving Chronic Pain and Enhancing Happiness for Older Adults,” Mimi Tse, Anna Lo, Tracy Cheng, Eva Chan, Annie Chan, and Helena Chung (Journal of Aging Research, 2010)
The Book of Delights: Essays, by Ross Gay (2019)
Listers: A Glimpse Into Extreme Birdwatching, directed by Owen Reiser (2025)
“Depths of Wikipedia”
“Hello, stranger? Pleasant conversations are preceded by concerns about starting one,” by Juliana Schroeder, Donald Lyons, and Nicholas Epley (Journal of Experimental Psychology: General, 2022)
“The Perception of Spontaneous and Volitional Laughter Across 21 Societies,” by Greg Bryant et al. (Psychological Science, 2018)
“Neural substrates of spontaneous musical performance: an FMRI study of jazz improvisation,” by Charles Limb and Allen Braun (PLoS One, 2008)
“Good conversations have lots of doorknobs,” by Adam Mastroianni (Experimental History, 2022)

Related Episodes:

“Laurie Gets a Fun-tervention (Part One)”
“The Surprising Case for Oversharing”
“How To Embrace Imperfection”

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Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed Sep 25, 2026

Show notes

Today we're sharing author Eric Zimmer’s interview with Dr. Laurie on The One You Feed podcast.

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.

Key Takeaways:

Embrace the power of small, consistent actions in shaping our happiness
Understand how our environment and social connections influence our behavior
Learn the common misconceptions about what truly makes us happy
Discover strategies for overcoming loneliness and building meaningful connections

If you like what you hear, find The One You Feed wherever you get podcasts.

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Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer Sep 21, 2026

Show notes

Most of us are familiar with this frustrating pattern: you set a goal, start off strong, but then lose motivation and end up right back at square one. Why does it seem so hard to change — even when you have a plan in place? Turns out, you may be aiming too high, too soon.

Laurie breaks down the science behind this pattern with Eric Zimmer, host of the award-winning podcast “The One You Feed” and author of the new book How A Little Becomes A Lot: The Art of Small Changes for a More Meaningful Life. Eric spent years struggling to overcome a heroin addiction before eventually turning his life around. He explains why lasting change often comes from making consistent progress in the right direction rather than attempting one dramatic transformation, and shares what he’s learned about building momentum, overcoming setbacks, and finally reaching the goals we’ve been striving for.

Experts Mentioned:

Eric Zimmer, author and host of “The One You Feed”
Steven Pressfield, author

Resources Mentioned:

How A Little Becomes A Lot: The Art of Small Changes for a More Meaningful Life, by Eric Zimmer (2026)
“The One You Feed,” hosted by Eric Zimmer
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield (2002)

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A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson Sep 14, 2026

Show notes

Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you?

Laurie speaks with neuroscientist Dr. Richard Davidson, whose decades of work with the Dalai Lama helped pioneer the scientific study of meditation. Drawing on research with Buddhist monks, stressed-out school teachers, and others, Richie explains why psychological flourishing is a skill we can train, and how simple practices involving awareness, connection, insight, and purpose can help us become more resilient, focused, and fulfilled. His new book, Born to Flourish, is out now.

Experts Mentioned:

Richard Davidson, Professor of Psychology and Psychiatry and Founder and Director of the Center for Healthy Minds at the University of Wisconsin–Madison
Cortland Dahl, Contemplative Scientist at the Center for Healthy Minds at the University of Wisconsin–Madison
14th Dalai Lama, spiritual leader of Tibetan Buddhism
Matthieu Ricard, Buddhist monk
François Jacob, Nobel Prize-winning biologist

Resources Mentioned:

Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving, by Richard Davidson and Cortland Dahl (2026)
“Neurogenesis in the adult brain: death of a dogma,” by Charles Gordon Gross (Nature Reviews Neuroscience, 2000)
“The book of neurogenesis,” by Matthew Sloan (Harvard Health Publishing, 2021)
“In pursuit of resilience: stress, epigenetics, and brain plasticity,” by Bruce McEwen (Annals of the New York Academy of Sciences, 2016)
“The plasticity of well-being: A training-based framework for the cultivation of human flourishing,” by Cortland Dahl, Christine Wilson-Mendenhall, and Richard Davidson (Proceedings of the National Academy of Sciences, 2020)
“Navigation-related structural change in the hippocampi of taxi drivers,” by Eleanor Maguire, David Gadian, Ingrid Johnsrude, Catriona Good, John Ashburner, Richard Frackowiak, and Christopher Frith (Proceedings of the National Academy of Sciences, 2000)
“Training induces changes in white-matter architecture,” by Jan Scholz, Miriam Klein, Timothy Behrens, and Heidi Johansen-Berg (Nature Neuroscience, 2009)
“Long-term meditators self-induce high-amplitude gamma synchrony during mental practice,” by Antoine Lutz, Lawrence Greischar, Nancy B. Rawlings, Matthieu Ricard, Richard Davidson (Proceedings of the National Academy of Sciences, 2004)
“A Randomized Controlled Trial of a Smartphone-Based Well-Being Training in Public School System Employees During the COVID-19 Pandemic,” by Matthew Hirshberg, Corrina Frye, Cortland Dahl, Kevin Riordan, Nathan Vack, Jane Sachs, Robin Goldman, Richard Davidson, and Simon B Goldberg (Journal of Educational Psychology, 2022)
“Altered anterior insula activation during anticipation and experience of painful stimuli in expert meditators,” by Antoine Lutz, Daniel McFarlin, David Perlman, Tim Salomons, and Richard Davidson (Neuroimage, 2013)
Healthy Minds Program (meditation app)
“Integrating mindfulness and connection practices into preservice teacher education results in durable automatic race bias reductions,” by Matthew Hirshberg, Lisa Flook, Evan Moss, Robert Enright, and Richard Davidson (Journal of School Psychology, 2022)
“Sitting and Active Meditation Practice: Utilization and Associations with Outcomes in Naturalistic and Clinical Trial Data,” by Simon B Goldberg, Zishan Jiwani, Cortland J Dahl, Raquel Tatar, John D Dunne, Richard J Davidson, Matthew J Hirshberg (Mindfulness, 2026)

Related Episodes:

“How to Find Your Purpose”
“The Power of Awe… and Where to Find It”
“Happiness Lessons of The Ancients: Socrates and Self-Knowledge”
“How to Adopt a Growth Mindset”

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Stop Doing Things the Hard Way with Dr. Angela Duckworth Sep 07, 2026

Show notes

When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be?

Dr. Laurie speaks with psychologist Angela Duckworth, best known for her groundbreaking work on grit, about a surprising new approach to achievement. In her new book, Situated: Find the People and Places That Bring Out Your Best, Angela explains why changing what’s around us can sometimes be more effective than trying to change ourselves.

Experts Mentioned:

Angela Duckworth, Professor of Psychology at the University of Pennsylvania
Lee Ross, Professor of Psychology at Stanford University
Richard Nisbett, Professor Emeritus of Psychology at the University of Michigan
James Gross, Professor of Psychology at Stanford University
Adrian Ward, Associate Professor of Marketing at University of Texas at Austin
Joseph Henrich, Professor of Biological Anthropology and Professor of Human Evolutionary Biology at Harvard University
Bob Bowman, Director of Swimming and Diving and Head Men’s Coach at University of Texas at Austin
Martin Seligman, Professor of Psychology at the University of Pennsylvania
Anders Ericsson, Professor of Psychology at Florida State University
Walter Mischel, Professor Emeritus of Psychology at Columbia University
Reinhold Niebuhr, Protestant theologian
Viktor Frankl, Austrian psychiatrist and neurologist