The Habit Lab

Latest Episodes:

Part 1: Car Cleaning Habits Oct 16, 2023

Show notes

This episode is 1 of 2 parts as Jenna digs into the evolution of her car cleaning habits. Where it started; how it grew.
What worked; what didn't work.
From recording this episode, Jenna learned she will better prepare soft endings to two part episodes because this one we had to edit right in the middle. Welcome to grace while we grow. Jenna is on a journey to learn how to be podcasters & you're getting a front row seat as she become someone she's never been before- a podcast producer & editor! haha. If you
Please review, subscribe & share this podcast.
It's hugely helpful to us.
Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org. Jenna also offers one-on-one habit coaching at ZintSquad.com.

Click here to Book a coaching with Jenna

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Procrastination- unlearning franticness to meet deadlines Oct 11, 2023

Show notes

In this episode Jenna talks about the anxious footprint procrastination leaves on you & your loved ones lives. Also how it's common for people to have hesitations at laying down their use of procrastination instantly because it's served them as a tool to stir up motivation to meet deadlines. She talks about her own journey of breaking up with procrastination and reads some of her journal during her process.
Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org. Jenna also offers one-on-one habit coaching at ZintSquad.com.

Click here to Book a coaching with Jenna

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Perfectionism - the silent habit killer Oct 11, 2023

Show notes

In this episode- Jenna dives into perfectionism to unveil it for the habit killer it is.
We all know consistency is key- but beware of perfectionism- consistency's ugly step sister. It tries to lure you in, promising to motivate you, but really it'll deflate your attempts to change in the long run.
Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org. Jenna also offers one-on-one habit coaching at ZintSquad.com.

Click here to Book a coaching with Jenna

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Welcome to The Habit Lab! Oct 08, 2023

Show notes

This is the pilot episode of Jenna Zint's podcast, The Habit Lab. There is life-changing power of creating offensively small habits. Jenna teases that she went from "hot-mess" to "hot dang" after diving deep into the world of behavior science and learning the keys to sustainable life-change are the habits that start small and with consistency, have a compounding effect.
Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org. Jenna also offers one-on-one habit coaching at ZintSquad.com.

Click here to Book a coaching with Jenna

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