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    Health

    The Gurls Talk Podcast

    Gurls Talk is a safe-space where we can share, listen, and support each other. So, get cozy and join Adwoa Aboah every Tuesday for some much needed Gurls Talk. 

    Advertise

    Copyright: © Gurlstalk 2018

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Mikki Kendall... on fighting the patriarchy Nov 14, 2023
    Show notes

    Mikki Kendall is an activist, cultural critic, and author of the critically-acclaimed book Hood Feminism: Notes from the Women That a Movement Forgot.


    I came across Hood Feminism and I knew I needed to have Mikki on the podcast. We talk about the body positivity movement, colorism, banned books, fighting the patriarchy, and much, much more.


    You can follow Mikki Kendall on Instagram @karynthia and you can buy Mikki's book Hood Feminism: Notes from the Women That a Movement Forgot at all major book retailers.


    ---
    Executive Produced by Gurls Talk, Inc.
    Produced by Hailey Malach of Wicked Child Studio.
    Composed by Mikey Long.
    This podcast is proudly supported by Jo Malone London.


    Eileen Kelly... on therapy, sex education, and dating horror stories Nov 07, 2023
    Show notes

    Eileen Kelly is here! You may know Eileen from her Tumblr days (killerandasweetthang) or maybe you know Eileen as the host of the acclaimed podcast Going Mental with Eileen Kelly.


    In this episode - we talk about getting into the groove with a new therapist to getting diagnosed and (my favorite) dating horror stories.


    I loved having gurl talk with Eileen. We have so much in common and I can't wait for you to listen. Enjoy!
    ---
    Hosted by Adwoa Aboah
    Executive Produced by Gurls Talk, Inc.
    Produced by Hailey Malach of Wicked Child Studio
    Composed by Mikey Long


    Molly Manning Walker... on her feature directorial debut "How To Have Sex" Oct 31, 2023
    Show notes

    This past summer Molly Manning Walker took Cannes by storm with her powerful, feature directorial debut "How To Have Sex."

    "How to Have Sex" follows a group of teenage girls during a rite-of-passage, post-exam holiday in what should be the best summer of their lives. The film looks at how we learn to have sex through the pressure of friendship, toxic masculinity and societal expectations.

    In this episode we discuss the film, the state of sex education, and consent in a post-#MeToo era.

    "How to Have Sex" will premiere in cinemas in the UK and Ireland on November 3rd.
    ---
    Executive Produced by Gurls Talk, Inc.
    Produced by Hailey Malach of Wicked Child Studio
    Composed by Mikey Long
    Special thanks to Charlotte Gilbert



    Maddie Ziegler... on growing up in the spotlight, the pitfalls of perfectionism, and friendship Oct 24, 2023
    Show notes

    Maddie Ziegler is here!
    Maddie has been in the industry for so much of her life, and needless to say it hasn’t always been easy. But I’ll let Maddie tell you about it...


    You can follow Maddie on Instagram at @maddieziegler and you can follow us @gurlstalk.
    ---
    Executive Produced by Gurls Talk, Inc.


    Produced by Hailey Malach of Wicked Child Studio.


    Composed by Mikey Long.


    Special thanks to Charlotte Gilbert.


    This podcast is proudly supported by Jo Malone London.



    Rosie Viva... on living with bipolar disorder Oct 17, 2023
    Show notes

    **Content Warning** This episode contains a candid discussion about living with bipolar disorder. Your well-being matters and help is always available. If you or someone you know is in immediate need of mental health services, please reach out to the suicide and crisis lifeline at 988. You can also find mental health resources by going to gurlstalk.com.

    In this episode I sit down with model, mental health activist, and filmmaker Rosie Viva to talk about something we have in common - living with bipolar disorder. This is some powerful gurls talk.

    You can watch Rosie's mini-doc "Modeling, Mania, and Me" here.
    You can follow @rosieviva and you can follow us @gurlstalk.

    Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.
    ---

    Executive Produced by Gurls Talk, Inc.
    Produced by Hailey Malach of Wicked Child Studios.
    Composed by Mikey Long.
    Special thanks to Charlotte Gilbert.
    This podcast is proudly supported by Jo Malone London.


    Ziwe... on her debut book of essays "Black Friend" Oct 10, 2023
    Show notes

    We're back! We're kicking off our fourth season with one of my favorite people, Ziwe!

    Amidst the LOLs we talk about everything from imposter syndrome to some of my favorite essays in Ziwe's debut book Black Friend.

    Ziwe's book of essays Black Friend is out now. It's one of my favorite books of the year, I know you'll enjoy it too.

    You can follow @ziwef and you can follow us @gurlstalk.

    Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.
    ---
    Executive Produced by Gurls Talk, Inc.
    Produced by Hailey Rovner of Wicked Child Studios.
    Composed by Mikey Long.
    Special thanks to Charlotte Gilbert.



    Ep 61. Adwoa speaks to singer-songwriter Alessia Cara about being emotionally vulnerable, struggling with mental health and the pressure of reinvention. Dec 02, 2021
    Show notes

    In this episode, I spoke to Grammy-winning singer-songwriter Alessia Cara. Discovered at the tender age of 18, she’s grown up in the spotlight, and shared that journey with her fans through her music – often showing us a perspective far outside the confident, sexy pop-princess norm. Her unique voice and emotional vulnerability gives her lyrics a power; a sense of relatability for anyone who has ever felt alone or unloved or sad.

    What struck me about this conversation is her ability to be so completely open about her struggles with maintaining mental health. For many, those internal battles can be incredibly lonely, and Alessia, through her music and openness, is bravely creating space for them. She’s refreshingly honest about her personal battles, and throughout this conversation I couldn’t help but feel encouraged and uplifted by being able to share our common experiences.

    You can follow @alessiasmusic and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.


    Ep 60. Adwoa talks to Little Simz about finding balance in life. Sep 16, 2021
    Show notes

    When you see Little Simz (or Simbi, as I call her) perform, she gives everything to the crowd. Off stage, she has this incredible composed energy. So, how does she find the balance? We talk about how to manage the energy you expel in your work and what to keep for yourself.

    In a recent interview Simbi said, “my career is very important to me but it’s not my life, I’m doing things differently this time.” And I can hands down relate to that. As I’m sure a lot of you can. Turning up in life and setting boundaries is vital for our relationship with ourselves and with others.

    Born to tell stories, Little Simz has written another amazing album – Sometimes I Might Be Introvert – because of her ability to self-reflect and look at uncomfortable things. She talks about what inspires her work and the responsibility she feels as a young, Black British artist and woman.

    I loved having this conversation. Even though we were countries apart, it felt like we were sat chatting on the sofa together. Enjoy and as always, mad amounts of love.

    You can follow @littlesimz and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.


    Ep 59. Adwoa talks to Lisa Taddeo, author of Three Women and Animal, about being true to our feelings and overcoming fears. Jul 26, 2021
    Show notes

    Few books have taken hold of the Gurls Talk team like Three Women and Animal. The vulnerability of Lisa’s writing inspires uncomfortable conversations, encapsulating everything that Gurls Talk is about, so it’s a dream come true to have her on the podcast.

    Lisa writes with such brutal honesty, we get to see the rawness of her protagonists as they struggle through messy, complicated feelings. We unpick some of the themes in her work in this episode and talk about how trauma impacts our identity and relationships. “Everything that’s happened to me in the past has informed everything I do in the present, which is why I’m so interested in writing about memories,” Lisa tells us.

    We talk about the importance of being honest with our feelings to understand ourselves better. To not be ashamed of our fears but to overcome them. And to simply honour the crazy array of emotions – both our own and those of others.

    Enjoy listening. And as always, mad amounts of love.

    You can follow @lisadtaddeo and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.


    Ep 58. Adwoa talks to Soma Sara, founder of Everyone’s Invited, about eradicating rape culture and the power of sharing stories. Jul 08, 2021
    Show notes

    Trigger warning:

    This episode covers difficult topics, which some listeners may find upsetting. These areas include rape, sexual assault, and various types of abuse. Please practice good self-care and listen at your own discretion. If you need additional support, please visit our website at www.gurlstalk.com/hotlines

    For too long we’ve stayed quiet to the culture that’s normalised and trivialised sexual violence, sexual harassment and misogyny. Girls have been socialised to feel like it’s something they have to cope with, laugh off, get over. Enter Soma Sara. When she decided to share her own experiences, it resonated with so many and opened up the conversation. The scale of the problem is so significant, so global, the world is finally listening. Thank god.

    Soma takes us through how she started Everyone’s Invited. We talk about the archaic systems that have made rape culture so deeply entrenched in society. We recognise the incredible power of a shared story ­­– its ability to heal and the ripple effect it has – and the courage of those who have stood up and spoken, and also those who have sat down and listened.

    For the tide to turn, everyone needs to play their part. Soma talks about the values of empathy and community, encouraging us all to be upstanders – calling out rape culture, reflecting upon behaviours, educating. “Together we are building on the mistakes of the past and working towards reconciliation and creating a new future.”

    This is such a positive listen but comes with a trigger warning: This episode covers difficult topics, which some listeners may find upsetting. These areas include rape, sexual assault, and various types of abuse. Please practice good self-care and listen at your own discretion. If you need additional support, please visit our website at www.Gurlstalk.com/hotlines

    As always, mad amounts of love.

    You can follow @everyonesinvited and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don’t forget to subscribe, so you never miss an episode of the Gurls Talk podcast.


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