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    Society & Culture

    The Gratitudeology™ Podcast with Jamie Hess

    When Jamie Hess almost died, she woke up.

    As the daughter of legendary broadcast journalist Joan Lunden, it seemed from the outside that Jamie had everything… so why did she feel so empty inside?

    She pondered that question as she fell into a life of drug addiction, and when she hit her bottom, it hit her: nothing feels good until we get grateful… but we often don’t feel grateful until we have a wake-up call.

    Each week, we tell stories of turning pain to purpose… shared by some of the most inspirational people on the planet.

    Because an attitude of gratitude is the heartbeat of happiness… let's get there together.

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    Copyright: © All rights reserved.

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    Latest Episodes:
    Alli Webb | “The Messy Truth" from Founding Drybar to Finding Myself Aug 05, 2024
    Show notes

    If you love the look of a big, bouncy blowout... chances are you’ve heard of Drybar, the salon that revolutionized the industry with its exclusive focus on blowouts. Loved not only by women across America, but also by celebrities like Julia Roberts, Zooey Deschanel and Jennifer Garner, Drybar became a sensation.

    But the story behind this $255 million idea might surprise you…

    Alli Webb, Drybar founder, recounts her path from starting out having no clue what she wanted to do to twisting-and-turning her way through various job possibilities to embarking on the journey to launch this ground-breaking business.

    (Lest you feel like you should have it "all figured out" right away... think again!)

    The part of her story you may have heard before is the "female founder finds the white space, builds an empire, and makes an epic $255m exit" story. The part you may not know.... underneath it all, there was the realization that her marriage was failing and her teenage son was battling drug addiction.

    Alli shares her story, including the dark, messy truth about the parts that didn't look "perfectly coiffed."

    If you're struggling with life feeling less-than-perfect these days and wondering where to find the strength to keep going... tune in to hear Alli’s gems, including: her advice for other entrepreneurs, how she overcame challenges like imposter syndrome, and how to find gratitude for both the obstacles and wins you’re bound to face.


    IN THIS EPISODE:

    [00:09] Jamie introduces Alli Webb.

    [04:02] Alli begins to talk about her childhood and feeling like a late-bloomer.

    [05:43] Alli shares her experience moving and living in New York City to finding her way to beauty school.

    [07:59] Alli talks about motherhood and the itch to do something for herself.

    [09:57] Alli recounts how her business started and developed which led her to address a hole in the marketplace.

    [14:48] Alli describes where some of the defining details of Drybar were inspired by.

    [17:03] Alli talks about what drew celebrities like Zooey Deschanel, Julia Roberts, and Jennifer Garner to Drybar.

    [23:04] Alli opens up about her marriage and the realization that it wasn’t going to last forever.

    [26:04] Alli shares her teenage son, Grant’s, experimentation with drugs and her reckoning with how to parent him.

    [31:29] Alli describes Grant’s turnaround and reveals her biggest lesson as a mother.

    [32:23] Alli explains her identity crisis during her second marriage and divorce.

    [35:28] Alli talks about what’s next: new projects, mentorship, and dating.


    KEY TAKEAWAYS:

    [14:58] Alli shares her advice for all entrepreneurs to “build something that you want.”

    [31:50] Alli reveals the shift in her parenting approach, crediting “getting curious” to her and her son’s healthy relationship.

    [36:50] Alli describes her gratitude for the little things, such as no longer being heartbroken or in pain from grief.

    ************


    Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.


    ************


    Thank you to Alli Webb for sharing your truth with us today. Follow Alli on Instagram @alliwebb.


    Check out more about Alli:

    https://www.alliwebb.com/


    ************


    The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali


    ************

    Alli’s Bio:


    Alli Webb is the Founder of Drybar, N.Y. Times Bestselling Author, Co-Founder Squeeze, Brightside and Becket + Quill. After spending 15 years as a professional hair stylist, Webb left the hair industry in 2005 to start a family, but after being a stay-at-home mom for 5 years, Webb decided to find a way to continue pursuing the creative side of hairstyling at a new-mom pace. She began offering affordable in-home blowout services to her mommy friends, which quickly expanded into a mobile operation by 2009. In 2010, Webb opened the first Drybar in Brentwood, CA. 10 years later and over 150+ locations across the U.S., Webb’s Drybar has exploded into a nationally recognized and highly sought-after brand.

    Webb diversified the Drybar brand, creating a line of products and tools sold at popular retailers such as Nordstrom, Sephora, and Ulta, recently selling this product division to Helen of Troy for $255 million. Webb has been on the cover of Inc Magazine’s “How I Did This” issue, named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, Marie Claire’s “Most Fascinating Women” and recently Inc. magazine recognized her as one of “The 100 Women Building America’s Most Innovative and Ambitious Businesses.” Webb appeared on season 10 of ABC’s Emmy nominated hit show “Shark Tank” as a guest shark in 2019.

    Webb currently serves as an Advisor and Investor in The Feel-Good Company’s newest brand, Brightside - A brighter take on infrared yoga & saunas. Brightside brings the well-researched benefits of infrared yoga & saunas. Brightside combines the well-researched benefits of infrared yoga and sauna, and modernizes them with thoughtful technology in just the right places. The gorgeous custom space will teleport you to the brightside, the moment you walk through the door, and the incredible services make every interaction personal and meaningful. Brightside’s flagship location is now open in Culver City, CA.


    Advertising Inquiries: https://redcircle.com/brands

    Rewind: Jamie Hess & TV icon Joan Lunden; "I Didn't Wake Up Until I Almost Died..." Jul 29, 2024
    Show notes

    In celebration of being on the air for six months, we're going back... way back to the beginning. To the episode that started it all...

    Today... buckle your seatbelts, because we’re taking you back to the first episode of the pod... the story that launched it all... MINE.

    I sat down with my mother, legendary TV journalist, Joan Lunden, to walk through dark years of addiction... and all the darkness I overcame that prepared me to see the light.

    My mom may have felt unprepared to confront it when I was a teenager, but on this episode... we GO THERE. And then some.

    Tune in... you don't want to miss this very special episode of The Gratitudeology Podcast.

    ************

    Make sure to follow @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

    ************

    Thank you to Joan Lunden for helping kick off the show in such a special way. Follow Joan on Instagram @therealjoanlunden and check out joanlunden.com.

    ************

    The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.


    Advertising Inquiries: https://redcircle.com/brands

    Jesse Israel | How Anxiety at Coachella Led Me to Tour with Oprah Jul 22, 2024
    Show notes

    While most of Jesse Israel's buddies at NYU were out drinking at keg parties, he had his sights set a bit higher. Jesse started a music label... from his dorm room... and then signed the band MGMT. Sounds cool, right? Maybe... but it also left him feeling so much pressure that the anxiety became almost debilitating. He knew he had to seek a solution.

    This began Jesse's quest for inner peace... a journey that would ultimately lead him to start a global meditation movement, design an experiential event called "The Big Quiet" which saw over 150,000 people through its doors, and eventually... go on tour with Oprah Winfrey and share stages with the likes of Deepak Chopra.

    If you've ever dealt with stress, anxiety, imposter syndrome, racing thoughts, or had the thought that "meditation just isn't for you" (spoiler alert: it is probably easier than you think) then today's episode is a must-listen.


    IN THIS EPISODE:

    [00:10] Jamie introduces Jesse Israel, founder of “The Big Quiet”.

    [02:30] Jesse starts to talk about what he was like as a child and young adult in the 90s.

    [08:24] Jesse describes the start of his panic attacks and the challenges that they caused him.

    [10:47] Jesse talks about starting a record label out of his dorm room and recounts signing hit band, MGMT.

    [15:02] Jesse explains his mental health struggles during the early 2000s.

    [17:00] Jesse shares that his father was the person who suggested he try meditation. He describes his connection to Vedic meditation and why it's a beneficial practice.

    [20:41] Jesse talks about meditating at Coachella and how his concept of “The Big Quiet” was born.

    [26:40] Jesse speaks about his challenges with anxiety and panic that continued during his time building “The Big Quiet”.

    [30:22] Jesse describes one of the practices he does during his mass meditation event that gives people a space to really feel repressed emotions and feelings.

    [32:28] Jesse recounts getting into contact with Oprah and being invited to tour with her.

    [38:00] Jesse shares his gratitude practice including a 5 question, 10-minute practice.

    [40:24] Jesse talks about what he hopes his legacy will be.


    KEY TAKEAWAYS:

    [14:24] Jesse talks about the appreciation of a creative process as they are unfolding versus just focusing on the outcome.

    [25:58] Jesse describes the intersection between doing something that truly gives us energy and being uniquely gifted to do it.

    [38:30] Jesse explains the significance of his gratitude practice which allows him to come out of fear and worry and step into the man that he is and the journey he’s on today.


    ************

    Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

    ************

    Thank you to Jesse Israel for sharing your truth with us today. Follow Jesse on Instagram @jesseisrael.

    Check out more about Jesse:

    https://www.jesseisrael.com/

    ************

    The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

    ************

    Jesse’s Bio:

    Jesse is a meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with Grammy winning rappers, coached the world’s most influential entrepreneurs and keynoted at Fortune 500s around the globe.

    Prior to his work at The Big Quiet, Jesse ran a record label and tech fund called Cantora (acquired 2016), where he signed multi-platinum bands like MGMT and invested in entertainment-focused tech startups.


    Advertising Inquiries: https://redcircle.com/brands

    Rainn Wilson | Was Dwight Schrute a Spiritual Icon? From "The Office" to “Soul Boom”... My Spiritual Journey Jul 15, 2024
    Show notes

    You probably know Rainn Wilson from his Emmy Award-winning role as Dwight Schrute in The Office. But what most people don’t know is that he has been on a riveting spiritual journey since his childhood with an early introduction to religion through the Baha’i faith that has spurred a life-long curiosity and spiritual yearning.

    As an aspiring, young actor in New York City, Rainn fell down a dark path with drugs and alcohol as a "young bohemian actor," causing him to reject all spiritual paths and try to find his own way. It wasn't until an unexpected, "freak" encounter with... the face of God (yup, seriously!)... that he was driven to search for a deeper meaning.

    Today, Rainn shares how his spirituality was tested during his quick rise to fame, what drove him to write his latest book, Soul Boom (and create his podcast with the same name) and why he believes that “humanity is headed for rehab."

    Tune in to hear what Rainn’s life was like before, during, and after The Office and how his perspective on spirituality has shaped the practices he has today to help him stay grateful and optimistic for the future.


    IN THIS EPISODE:

    [01:00] Jamie introduces Rainn Wilson.

    [04:54] Rainn begins to talk about his childhood, parents, and upbringing in the Baha'i faith.

    [08:12] Rainn describes his time as a college grad, in New York City, losing interest in religion, and falling into drugs and alcohol.

    [11:22] Rainn recounts the moment he saw the “face of God” and when he opened his heart to investigate spiritual paths.

    [14:14] Rainn dives into the thinking behind his spiritual exploration, asking himself whether a god even exists.

    [16:06] Rainn talks about his return to the faith of his childhood, the Baha’i faith.

    [18:36] Rainn offers a spiritual analysis of the character Dwight Schrute.

    [20:00] Rainn describes how his spirituality was tested during his time on “The Office”, more specifically how fame affected him.

    [22:58] Rainn shares why Netflix, among all places across town, rejected his idea for a spiritual show.

    [23:57] Rainn explains the ideas that his book, Soul Boom, explores.

    [25:38] Rainn talks about climate change and its relation to a necessary social transformation.

    [28:11] Rainn reveals his daily gratitude practice.


    KEY TAKEAWAYS:

    [15:14] Rainn describes the concept of God as “The Great Mystery” and reveals why it’s more digestible for him than the common, patriarchal image of God.

    [16:21] Rainn expresses gratitude for the time of exploration in his life that forced him to seek a deeper meaning rather than live a “superficial life of comforts”.

    [24:45] Rainn defines our societal systems as being based on the worst aspects of humanity, fuelling a necessity for a spiritual revolution.


    ************

    Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

    ************

    Thank you to Rainn Wilson for sharing your truth with us today. Follow Rainn on Instagram @rainnwilson.

    Check out more about “Soul Boom”:

    https://www.soulboom.com/

    ************

    The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

    ************


    Advertising Inquiries: https://redcircle.com/brands

    Dr. Nadine Macaluso | How I Married (and Escaped) the Wolf of Wall Street Jul 08, 2024
    Show notes

    As a young model living in New York City, Nadine Macaluso was “in” with the glamorous crowd of the 80’s and 90’s supermodel era, including the likes of Cindy Crawford and Naomi Campbell. It was during this time that she was swept off her feet and charmed by a powerful man who seemed to be able to give her everything…

    She married Jordan Belfort — a.k.a. The Wolf of Wall Street — taking her on a journey through hell and back, including abuse, a capsized yacht, and a fraud so big they’d made a blockbuster movie about it.

    In today’s episode, she describes how with the lavish high life came frightening lows…recounting the exact moment she knew that she needed to free herself from her marriage.

    Now with her own practice, Dr. Nadine has found purpose in helping others escape abusive relationships. Tune in for a wild ride and some tips for identifying red flags, the telltale signs of a narcissist, and how to know if you’re in a trauma bond (and when to get out).


    IN THIS EPISODE:

    [01:22] Jamie introduces Nadine.

    [03:51] Nadine begins to share her upbringing in Bay Ridge, Brooklyn and the start of her modeling career as a teen.

    [06:45] Nadine recounts how she met Jordan and the timeline of their relationship.

    [08:33] Nadine describes one of the scariest moments of her life that took place on the yacht that Jordan bought her.

    [09:49] Nadine explains what it was like to be married at a young age to such a powerful figure.

    [14:56] Nadine talks about the start of Jordan's violence towards her.

    [17:06] Nadine describes leaving her marriage with nothing— her main desire just to be free.

    [18:04] Nadine talks about The Wolf of Wall Street film and meeting Margot Robbie.

    [19:21] Nadine speaks about the start of her career as a therapist and connecting with women on social media.

    [22:39] Nadine talks about the reasons she wrote her book (like destigmatizing the victim).

    [24:03] Nadine explains the two conditions for a trauma bond to exist.

    [25:53] Nadine speaks about falling in love with her husband of 25 years.


    KEY TAKEAWAYS:

    [13:57] Nadine talks about the cognitive dissonance that keeps women in trauma bonds.

    [21:01] Nadine speaks about the role of social media as a vehicle to empower women to recognize and leave abusive relationships.

    [22:17] Nadine describes “generativity” and the larger consideration for people as they age to think about the legacy they are leaving.


    ************

    Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

    ************

    Thank you to Dr. Nadine Macaluso for sharing your truth with us today. Follow Nadine on Instagram @therealdrnadine.

    Check out more about Nadine:

    https://drnae.com/

    ************

    The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

    ************

    Dr. Nadine’s Bio:

    As a 22-year-old, Nadine never could have understood what she was committing to when marrying Jordan Belfort, the fraudulent stockbroker infamously known as the Wolf of Wall Street.

    Their eight-year marriage began as a fairytale, filled with romantic dinners, expensive gifts, and lavish parties. But once they were bonded, Jordan’s ‘mask’ began to slip and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s living nightmare. Nadine naively believed that their connection was real, and that her love could save him, so she remained trauma-bonded until the pain of their relationship became too much to bear. It would be decades before she realized her story resembled thousands of other women’s relational experiences.

    At 30, Nadine packed up her kids and her curtains and left Jordan, relocating to Los Angeles, California.

    She began a transformative process of intensive therapy and deep self-reflection, which required facing her pain, admitting, and owning her mistakes, and reconnecting with the authentic self she’d lost due to Jordan’s abuse. Through her own healing, a passion for helping others was born. She returned to school at 39 to become a psychotherapist, and ten years later, graduated with a PhD in Counseling and Somatic Psychology.

    Dr. Nae’s private practice quickly flooded with women recounting an all-too-familiar story of abuse with a pathological partner.

    Her goal of helping people develop healthy relationships took on a life of its own as she realized that trauma bonds were increasingly prevalent and destroying the lives of hundreds of women. Nadine embarked on a twelve-year journey of learning about domestic violence. She combined her academic background with her experience and that of her patients’, eventually leading her to become an industry expert in narcissistic abuse, trauma bonds, and complex PTSD.


    Advertising Inquiries: https://redcircle.com/brands

    Light Watkins | Why I Choose to Live A Nomadic Life Jul 01, 2024
    Show notes

    Light Watkins is a meditation teacher, transformational speaker, and best-selling author who has coached the likes of Rosario Dawson, Jonah Hill, and Meghan Markle. But what most people don’t know is that - these days - he has chosen to live nomadically. That’s right, all of Light’s belongings can fit into a carry-on bag and he bounces around where his spirit takes him.

    Today, Jamie and Light discuss how his perspective of life came to be. From his upbringing in Alabama, familial ties with civil rights icons like Rosa Parks and Martin Luther King Jr., and his calling to learn and teach mediation, Light’s story is one for the books.

    If you’re curious to learn more about the healing effects of meditation, living a life untethered, and overall mental grounding, this episode is for you.


    IN THIS EPISODE:

    [01:31] Jamie introduces Light Watkins.

    [04:29] Light begins to talk about his youth in Alabama, his familial ties to Rosa Parks and MLK Jr, and attending Howard University.

    [06:30] Light describes the story behind changing his name to “Light”.

    [12:42] Light talks about navigating his twenties (changing his career path and pursuing modeling).

    [17:17] Light recounts when and why he adopted a vegetarian diet and later, a vegan one.

    [19:56] Light describes how and when he became dedicated to practicing yoga.

    [26:07] Light talks about his calling to become a meditation teacher.

    [30:18] Light speaks about Vedic Meditation: What it is and how to practice it.

    [32:37] Light describes his everyday meditation practice.

    [34:41] Light talks about the clients that he has coached including celebrities like Rosario Dawson, Jonah Hill, and Meghan Markle.

    [39:34] Light speaks about his choice to live a nomadic lifestyle.

    [45:03] Light describes his experience living in different places and making connections.

    [46:38] Light talks about his gratitude practice.


    KEY TAKEAWAYS:

    [23:16] Light describes his split-test method to recognize the difference between your ego and intuition.

    [31:28] Light talks about the health benefits of meditation like stress management, improved sleep, and the decrease of mental disorders.

    [42:55] Light describes his perspective that “home is where your presence is” and when you’re present you become a better version of yourself.


    ************

    Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

    ************

    Thank you to Light Watkins for sharing your truth with us today. Follow Light on Instagram @lightwatkins.

    Check out more about Light:

    https://www.lightwatkins.com/

    ************

    The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

    ************

    Light’s Bio:

    Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of mindfulness, purpose, and enlightened leadership.

    He is the author of four best-sellers: Bliss More, The Inner Gym, Knowing Where to Look, and Travel Light.

    Light writes a daily dose of inspiration email to his tens of thousands of subscribers, and regularly posts inspirational content to his social media feeds.

    He is the host of The Light Watkins Show, which is a top-50 global podcast that features the backstories of people who’ve found their purpose.

    And his online community, The Happiness Insiders, offers accessible masterclasses and challenges for cultivating happiness from the inside-out.

    Light is a “one-bagger” who has been living nomadically since 2018.


    Advertising Inquiries: https://redcircle.com/brands

    Jennifer Hernandez | Gang Life Helped Me Believe In Myself Jun 24, 2024
    Show notes

    Having grown up in the suburbs of Chicago, from a young age, Jennifer struggled with family trauma that led her to turn to gangs to find community, “safety,” and support. She could have never imagined the stark difference between her rough youth on the streets and her life of financial and entrepreneurial abundance today: and how a simple gratitude-led shift in perspective would be the key to turning it all around.

    Today, she opens up about her unexpected career journey from waitressing and hanging around gangs (yes, like ACTUAL gangs!).... to running her own mortgage business that earned her 7-figures while also sharing the mindset that helped make it all happen.

    If you want to learn how to manifest the life of your dreams, tune in to Jennifer’s story for a dose of motivation, inspiration, and some badass girlboss energy.


    IN THIS EPISODE:

    [00:44] Jamie introduces Jennifer Hernandez.

    [03:59] Jennifer Hernandez begins to talk about her upbringing and feeling unsafe in her own home.

    [08:32] Jennifer describes taking drugs at a young age and why she turned to gangs for community.

    [10:41] Jennifer starts to talk about the explicit details of her gang life experience.

    [15:56] Jennifer speaks about how early motherhood saved her life.

    [18:50] Jennifer explains the perspective that helped her change the path she was heading down.

    [23:20] Jennifer describes the highs and lows of her career in the mortgage industry and within her personal life.

    [30:04] Jennifer begins to talk about how she was introduced to manifestation and motivational speaking.

    [32:56] Jennifer states the success she finally achieved coming out of the recession.

    [34:34] Jennifer talks about shifting out of her victim mentality and finding personal strength and confidence.


    KEY TAKEAWAYS:

    [18:50] Jennifer talks about the role of manifestation in her story and her mindset in executing her dream life.

    [29:00] Jennifer acknowledges her gratitude for some of the most challenging moments in her life and the good that resulted from them.

    [34:25] Jennifer stresses the importance of utilizing love to heal this hurting world.


    ************

    Thank you to Jennifer Hernandez for sharing your truth with us today. Follow Jennifer on Instagram @iamjennhernandez.

    Check out Jennifer’s book at:

    https://www.simonandschuster.com/books/No-One-Can-Stop-Me-But-Me/Jennifer-Hernandez/9781637632055

    ************

    Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

    The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

    ************

    Jennifer’s Bio:

    Today, with over 18 years in the mortgage industry, Jennifer Hernandezranks in the top 1% of loan officers nationwide, recognized as the 'Strategic Partner of the Year' by the Women’s Council of Realtors Chicago, is a Top Woman Originator, and holds the #1 position for FHA lending in Illinois. A devoted single mother of four, her life is dedicated to helping people in low-income communities achieve and maintain homeownership, because she herself was once homeless and struggling.

    At just nine years old, Chicago native Jennifer Hernandez encountered horrors typically found in fiction – discovering her home unlocked and maliciously vandalized, and all of the blame unfairly placed on her innocent shoulders. This life-changing event marked the beginning of a tumultuous path through parental abandonment, homelessness, early substance use, teen pregnancy, and a deep search for belonging within the gangs of Chicago.

    However, from the shadows of adversity, Jennifer has emerged as a testament to the transformative power of both the human and holy spirit. With the help of positive motivation, reclaimed faith, and guided mentorship, Jennifer has channeled the anger and pain of her past into a source of profound personal growth, integrity, and invaluable knowledge.

    Jennifer’s combined faith, passions and personal experiences have equipped her with the tools to make a positive impact and contribute not only to the healing of her family for generations to come, but to her own community.

    In her memoir, "NO ONE CAN STOP ME BUT ME," Jennifer shares her journey from trauma to recovery, aiming to empower others facing hardships. Her story demonstrates that anyone courageous enough to help themselves can change their narrative and positively impact the lives of those around them.

    Today, Jennifer is an expert in:

    • Credit Guidance to rebuild and reestablish your life
    • Home Loan Financing in low to moderate income areas
    • Renovation home loan financing
    • Healing from Trauma
    • Success in Single Motherhood
    • Manifesting the life of your dreams

    Advertising Inquiries: https://redcircle.com/brands

    Chloe Melas | My House Burned Down and Reignited My Inner Flame Jun 17, 2024
    Show notes

    Best known as a successful entertainment journalist seen on CNN and the Today Show, Chloe Melas doesn’t back down from life’s obstacles and uncertainties. She’s been through the ringer and reported on some of entertainment’s biggest moments... from being a prominent figure reporting the #MeToo movement, reporting on Hollywood scions like Kevin Spacey… to covering every moment of the Britney Spears #FreeBritney story… to facing her own struggles with fertility… Chloe’s learned to hold her head up, pop on her high heels, and stay focused.

    But it was the night that she smelled smoke in her house and almost ignored it… only to come to the terrifying realization that her house was on fire from the inside… that things really got put into perspective, and she was shocked into remembering what really matters.


    IN THIS EPISODE:


    [00:51] Jamie introduces Chloe Melas.

    [04:50] Chloe begins to talk about her upbringing: being a “slacker” growing up, moving constantly, and academic struggles.

    [08:38] Chloe describes getting into her dream college, attending Auburn University instead, and how she landed her Stephen Colbert internship.

    [12:17] Chloe speaks about building her career in NYC as a young woman in her twenties.

    [14:53] Chloe describes being hired by Bonnie Fuller and the lessons and experiences she gained.

    [19:44] Chloe talks about outgrowing the celebrity gossip genre in journalism and seeking a change.

    [22:02] Chloe speaks about her involvement reporting the #MeToo movement and the Kevin Spacey allegations.

    [24:44] Chloe describes Britney Spears’ “fall from grace” and reporting the toxic conservatorship Britney was bound to.

    [27:30] Chloe begins to share her fertility journey and her gratitude for science.

    [30:47] Chloe starts to explain the moment that she and her husband realized their home was on fire.

    [34:10] Chloe talks about how the pandemic was a major obstacle for reconstruction.

    [36:41] Chloe’s career shifts and she lands her dream job at NBC in Rockefeller Center.



    KEY TAKEAWAYS:


    [29:46] Chloe expresses her gratitude for being a part of a community that she didn’t ever expect to be a part of.

    [35:52] Chloe recounts talking with the fire department chief and him telling her that if they had waited any longer, their children’s lives, and potentially their own, could have been taken.

    [38:41] Chloe credits her success to hard work, explaining that there’s no way around it.


    ************

    Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

    ************

    Thank you to Chloe Melas for sharing your truth with us today. Follow Chloe on Instagram @chloemelas.

    Check out more about Chloe at: https://www.nbcnews.com/author/chloe-melas-ncpn1307052

    ************

    The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

    ************


    Advertising Inquiries: https://redcircle.com/brands

    Darren Prince | The Lessons My Addiction Taught Me Jun 10, 2024
    Show notes

    Darren Prince was always destined for greatness. At only 14 years old, he had earned over $100,000 strategically selling baseball cards. It was clear then that he had an innate understanding of what it meant to be business savvy. This gift served him well when he went on to rep some of the biggest names in the sports and entertainment industry such as Magic Johnson, David Goggins, Charlie Sheen and the late Muhammad Ali.


    In today’s episode, Darren reveals his experience being “on top of the world” but also the moment when it all came crashing down. He shares with us his journey battling and overcoming addiction and the epiphany he had that propelled him to change the path he was heading down.


    Tune in to hear about the highs and lows of an agent with high-profile clients and hear how service became an integral part of his life’s purpose after recovery.


    IN THIS EPISODE:

    [00:50] Jamie introduces Darren Prince.

    [05:03] Darren begins talking about his early teen years, low self-esteem, and the beginning of his drug addiction.

    [07:46] Darren recounts how he started his first business that earned him over $100k at 14 years-old.

    [13:29] Darren describes the lifestyle he had during his 20s and his arrest at 21.

    [16:37] Darren speaks about his shift from the card selling business, the story of how he signed Muhammad Ali.

    [18:20] Darren explains the legal troubles he went through and how it led to him signing Magic Johnson and starting his agency.

    [24:12] Darren describes the golden days of his agency, the continuation of his substance abuse, and his first major overdose.

    [29:01] Darren explains the turning point in his addiction journey and the moment of clarity that propelled him to seek help.

    [33:50] Darren talks about the mindset he holds to stay “in the solution”.

    [37:11] Darren speaks about how none of the hard things he’s been through has been an excuse to relapse.


    KEY TAKEAWAYS:

    [11:59] Darren learns the significance of integrity and reputation at a young age.

    [33:56] Darren’s belief that “if there’s not a health crisis, you’ve got luxury problems in life”.

    [36:18] Darren stays grounded by getting out of his own head and by being a service to others.

    ************

    Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

    ************

    Thank you to Darren Prince for sharing your truth with us today. Follow Darren on Instagram @agent_dp.

    Check out more about Darren at: https://officialdarrenprince.com/

    ************

    The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali


    ************

    Darren Prince Bio:


    Darren Prince, International Best Selling author of his memoir Aiming High, is a prominent sports and celebrity agent and global advocate for addiction/mental health and recovery. Through his agency, Prince Marketing Group, he represents icons Magic Johnson, Larry Bird, Jerry West, Dominique Wilkins, Hulk Hogan, Ric Flair, Chevy Chase, Charlie Sheen, Denise Richards, Carmen Electra, and many others as well as having worked with the late Smokin’ Joe Frazier, Muhammad Ali and Evel Knievel. In 2022 PMG started working with Navy Seal Legend and Motivational Guru David Goggins.

    Darren / PMG has also worked with Mike Tyson, Evander Holyfield, Shaquille O’Neal, Dennis Rodman, Oscar De La Hoya, Roy Jones Jr, Joe Montana, Tom Brady, Pamela Anderson, Vince Neil, Dee Snider and Keith Urban.

    PMG is one of the most respected boutique sports and entertainment agencies in the world with over $750M in deals negotiated in its 25 plus years in the industry. Having paired a celebrity with everything from Super Bowl commercials, product endorsement campaigns, keynotes, licensing and branded social media campaigns companies such as Apple, Oracle, Best Buy, Gillette, Hard Rock Casino and hundreds of others have utilized their expertise to find the perfect celebrity to fit their initiative, product or service.

    As a leading authority in this space, Prince’s insights have been featured in WSJ, NYT, USA Today, CNN, Fox and Friends, Chris Cuomo, Tucker Carlson, “On Purpose” podcast with Jay Shetty, Extra TV, Dr. OZ and many other top media outlets. Darren has experienced what life is like in the celebrity world but also seen the dark reality of addiction through his own personal struggle with opiates. With over 15 years of sobriety, it’s now Darren’s mission to help others avoid and break free from addiction and mental health struggles. He had a God awakening on July 2, 2008, and believes in a spiritual higher power and that anyone can turn their bottom into a new beginning.

    Prince started his 501(c)3 Aiming High Foundation where 100% of the proceeds provide treatment for those suffering. He has become a highly sought-after speaker on addiction recovery and mental health.

    He specializes in helping high functioning addicts and at-risk executives to identify and avoid the pitfalls of addiction and working with teens on self-esteem and self-worth.


    Advertising Inquiries: https://redcircle.com/brands

    Rabbi Sherre Hirsch | How Nearly Dying Brought Her Back to Life Jun 03, 2024
    Show notes

    Rabbi Sherre Hirsch has always been eager to push boundaries. As a woman, getting the gig as Rabbi at one of Los Angeles’ biggest Conservative synagogues was not guaranteed. When she got there, the podium she was meant to stand behind was not built for her… figuratively and literally. At 5’2, she had to stand on a box to see over top.


    She was never going to acquiesce to what a Rabbi “should” look like. She likes yoga, surfing, the outdoors. She shuns pantyhose.


    And most importantly, she believes in all people finding their own connection with religion and spirituality.


    Many parts of today’s episode may surprise you – Including the Rabbi’s admission that even her faith is shakable – and what we all can do to stay aligned with our highest sense of spirit and walk through life a little bit lighter.


    IN THIS EPISODE:

    [00:54] Jamie introduces Rabbi Sherre Hirsch.

    [04:15] Sherre talks about her childhood interest in religion, pushing boundaries, & story of becoming a Rabbi.

    [09:09] Sherre recounts announcing her pregnancy to the congregation and the realization of the elements in Judaism she wanted to teach.

    [10:24] Sherre describes what it was like raising an autistic child.

    [15:16] Sherre begins to talk about how her family gained a fifth child in his teens.

    [17:45] Sherre explains her heart-attack experience and all of the realizations that came during and after.

    [21:14] Sherre talks about antisemitism and reckoning with hate in the world.

    [22:05] Sherre describes her shakeable faith and challenging religion during hard times.

    [23:52] Sherre explains her personal rituals.


    KEY TAKEAWAYS:

    [18:06] Sherre on the importance of feeling but also on taking action

    [20:53] Sherre’s belief that we should all be engaging with those questions that are “beyond us”

    [22:17] Sherre’s perspective is that to stay grounded, believing in God isn’t necessary,

    but believing in something other and greater than yourself is.


    ************


    Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.


    ************


    Thank you to Rabbi Sherre Hirsch for sharing your truth with us today. Follow Sherre on Instagram @rabbisherrehirsch.


    ************


    The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali


    ************

    Sherre’s Bio:


    Sherre is a nationally recognized inspirational speaker, collaborative leader, published author, and the first female rabbi of the largest Conservative congregation on the West Coast. She is committed to collaborating with others to have an impact on issues that challenge humanity. She solves problems by developing ambitious projects, working directly with CEOs and leadership, and raising and stewarding funding to yield social change.

    Sherre’s relatable approach to communicating spirituality has been embraced by millions via her appearances on television, award-winning books, and in-print features. From the Today Show to Oprah to Vanity Fair, she is a recognized authority on modern wisdom.


    She has spearheaded three programs from inception to worldwide recognition, Friday Night Live, HillelWell, and Maven.aju.edu, engaging people worldwide. Additionally, she has raised millions of dollars to improve the well-being of all individuals in her roles as Chief Innovation Officer of American Jewish University, Senior Rabbinic Scholar of Hillel International, Spirituality Consultant of Canyon Ranch Health Resorts, and Associate Rabbi of Sinai Temple.


    Sherre serves on multiple boards and has been highly recognized for her contributions. In her spare time, she can be found surfing, practicing yoga, or investigating and embracing new technological advancements. She is married to Dr. Jeffrey Hirsch and resides in Los Angeles with their four children, foster son, and puppy.


    Advertising Inquiries: https://redcircle.com/brands

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