The Gratitude Diaries

The Genius of Women Feb 01, 2021

Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.

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A Growth Mindset Jan 28, 2021

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.

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Joshua Bell's Secret Jan 26, 2021

It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment

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The Wine Challenge Jan 25, 2021

Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation

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Pandemic Positivity Jan 21, 2021

The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future.

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Keep Yourself Going Jan 19, 2021

People are happiest and most successful when inspired by intrinsic motivations. Finding the pleasure in a project makes you more open and creative, too.

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Tell Your Story Jan 18, 2021

How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward.

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Be a Clear-Eyed Optimist Jan 14, 2021

Optimism improves health and helps you live longer, but successful optimists don't just look for the bright side--they use their positive approach to make things better.

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The Joy of Daniel Craig Jan 12, 2021

He's the star of the James Bond movies and one of the most famous movie stars in the world--but he can teach us all a few things about joy.

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How to End Anxiety Jan 11, 2021

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.

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A Morning Gratitude Habit Jan 07, 2021

A few simple steps each morning can turn gratitude into a habit that you don't have to think about--but will benefit from every day.

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Appreciate Yourself Jan 05, 2021

While looking ahead to this new year, remember to be grateful for what you have already done and achieved. It will help motivate you to reach the next goal, too.

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5 Things You've Never Done Jan 04, 2021

In the spirit of New Year, New You, put aside resolutions and instead make a list of new activities to add fun and adventure to your 2021

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The Best New Year's Ever Dec 31, 2020

One very simple resolution this New Year's eve could ring in the best year of your life. Here's how to have the happiest and most grateful year ahead!

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The World Is Getting Better Dec 29, 2020

We may not always see it, but on every measure of education, poverty, and health, the world conditions have been improving. You're even less likely to get hit by lightning.

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Unexpected Gifts Dec 28, 2020

Small acts of thoughtfulness can bring together strangers and strengthen friendships. It's one of our greatest sources of happiness.

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The Perfect Holiday Dec 24, 2020

You want everything to go right during a holiday celebration, but even if it doesn't, a positive spirit and gratitude for the moment will make for a great day and happy memories.,

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Double Your Joy Dec 22, 2020

The Benedective monk David Steindl-Rast has wise advise for bringing gratiude to any situation and creating more joy for yourself--and in the world.

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Stumbling on Happiness Dec 21, 2020

Harvard professor Daniel Gilbert has described a psychological immune system which kicks in to promote happiness--and you can give it a big boost with gratitude.

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Holidays for Kids Dec 17, 2020

You can help your kids have the best holiday ever by focusing more on gratitude and kindness--which even Santa will appreciate.

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Great Gifts Dec 15, 2020

Giving the perfect gift is always a challenge, but new research shows how to think about gifts so that everyone ends up happier.

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100 Ways to Be Happy Dec 14, 2020

Previous episodes have described simple ways to be happier every day--and this 100th episode celebrates some of the ideas that became listener favorites

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The Power of Bad Dec 10, 2020

We often let bad events blot out good ones, but a simple approach can help you keep a better perspective

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New Traditions Dec 08, 2020

This is the year to create new holiday traditions that will bring a sense of gratitude--and maybe make the holidays more inventive and fun.

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Favorite Things Dec 07, 2020

Whether it's wine, chocolate or fancy soap, use things you like right now rather than saving them. They will be a reminder to enjoy life in the moment and not defer happiness.

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Holiday Cards Dec 03, 2020

Make your holiday cards a little different this year--and use them to show what in these crazy times has made you grateful

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Giving Tuesday Dec 01, 2020

After Black Friday and Cyber Monday, it's time to think about giving rather than getting--and find the link between giving and gratitude.

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Silver Linings Nov 30, 2020

Even in the worst moments, gratitude can help you find courage and hope. You just need to know how to look for the joy.

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Family Thanksgiving Nov 26, 2020

Celebrations may be smaller this year, but we can still find the spirit of the holiday in gratitude and hope for the future. Plus, hear what makes some family members truly grateful.

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Corporate Thanks Nov 24, 2020

Many companies are using this week to express gratitude to the people who work for them--and we can all gain from their example.

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The Holiday Mood Nov 23, 2020

The first Thanksgiving came at the end of a terrible year for the Pilgrims. Much had been lost, but they wanted to give thanks for what they did have.

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Pick Up the Phone Nov 19, 2020

Instead of connecting on social media or text, give someone a call. It will make you both feel happier and more connected.

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One-Minute Therapy Nov 17, 2020

To gain back a sense of control over your life, take one minute to feel grateful and savor a happy experience.

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Make Your Day Brighter Nov 16, 2020

By bringing bright colors to your home and wardrobe--a pop of orange, yellow, or green--you can add real joy to your day

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Organize a Bookshelf Nov 12, 2020

Arranging books on a shelf is a lovely activity that combines action and thought--and makes you feel calmer and more in conrol

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Winter Mindset Nov 10, 2020

As the days get darker and colder in many parts of the country, giving yourself a positive winter outlook can make everything seem brighter

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Space Travel Nov 09, 2020

To get perspective on events close at hand, it helps to look far far away--in this case, 200 million miles into space

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The Value of Limitations Nov 05, 2020

When there is something you can no longer do, work around it by being grateful for what is still possible

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Election Wisdom Nov 03, 2020

To get through this tumultuous election day, it helps to take some advice from the Roman philosopher Seneca

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How To Sound Positive Nov 02, 2020

Knowing the right way to phrase comments will keep you from undermining the positive message you want to get across

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Election Kindness Oct 29, 2020

In the midst of the craziness of this election season, taking a moment to be a little kinder to yourself and others will give you some calm and perspective.

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How to Be Resilient Oct 27, 2020

Gratitude can help you bounce back from problems and give you the confidence you need to see future possibilities

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Eat Breakfast Oct 26, 2020

Getting the family together for breakfast gets everyone off to a positive and optimistic start

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Fixing Money Matters Oct 22, 2020

When it comes to finances, losses loom larger than gains--but you can reframe your view of money to get a happier and more practical perspective

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The Optimism Plan Oct 20, 2020

Optimists are healthier and more resilient than pessimists. Three simple steps can help you develop a rosier outlook--and a more rational one, too.

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You Need A Hobby Oct 19, 2020

Everyday creative activities from knitting to woodworking to cake decorating can make you feel happier while you're doing them--and grateful after.

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Priming for Happiness Oct 15, 2020

When you think in positive ways, you start to have a different view of your general well-being

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The Grateful Executive Oct 13, 2020

An executive who hand wrote 30,000 thank you notes turned around his company--and then got a poignant return

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Be Happier at Work Oct 12, 2020

Whether your job is remote or in-person, a few simple steps can make you feel happier and more satisfied about your work.

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The $12 Gratitude Story Oct 08, 2020

A generous cashier and the young women she helped show how repaying kindness with gratitude can have huge and unexpected results

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Shopping Tips Oct 07, 2020

Research shows that buying things can make you happier--if you do it the right way. Here's the surprising approach that works.

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Rules for Criticism Oct 05, 2020

Before making any critical comments stop to ask yourself--why am I saying this and what do I hope to achieve?

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From Bad Times to Good Ones Oct 01, 2020

Losing your job can be devastating, but thriller writer Lee Child explains how with the right attitude, you can try to make it as a chance for positive change

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Reframe, Reframe, Reframe Sep 30, 2020

Learning how to reframe a situation is probably the number one thing you can do to make yourself happier in any circumstances.

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Covid Gratitude Sep 28, 2020

Finding reasons to be happy in the midst of a difficult time makes life better for everyone. You never have to feel guilty for being grateful.

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Many Ways to Win Sep 25, 2020

We often think of life as a zero-sum game--one person wins and another loses. But you increase your happiness when you discover that there are many ways for everyone to flourish.

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Make An Impact Sep 24, 2020

Some problems seem too big for one person to change, but a positive approach can allow you to have a bigger influence that you ever imagined.

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Where's the Gorilla? Sep 23, 2020

We don't always notice the things that will give us joy. Here's how to open your eyes and pay more attention to the pleasures around you.

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Make Your Bed Sep 22, 2020

Making your bed is one of those small acts that rewards with big satisfactions--and a four-star admiral explains why it works.

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Morning Ritual Sep 21, 2020

Take two minutes each morning to give yourself a positive and hopeful start to the day.

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The Nostalgia Boon Sep 18, 2020

Taking time to remember the past can help keep you grateful for the present--and hopeful for the future.

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Gratitude Letters That Work Sep 17, 2020

A listener who sent a gratitude letter to a friend has seen her life change for the better.

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The 5-Minute Favor Sep 16, 2020

Knowing how to give to others in the right way can be a boon to your career and your life. Small favors can give big benefits.

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The Magic Ratio Sep 15, 2020

Learn to balance every one negative comment you make in a relationship with five positive ones.

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Celebrate Sep 14, 2020

Have a mini-celebration today in honor of a happy moment, an achievement or a simple reason to be grateful.

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Set An Example Sep 11, 2020

Being around ungrateful friends can be difficult, but don't give up because you can help them change

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The Helper's High Sep 10, 2020

Helping someone out provides a warm glow and affects the neural pathways that lead to feelings of exhilaration

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Grateful for Children Sep 09, 2020

Taking time to appreciate your children changes how you see them and how they see themselves

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Gifts Make Us Happy Sep 08, 2020

When you give a small gift, the other person feels appreciated and you get a big happiness boost

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Grow a Garden Sep 07, 2020

Nurturing a garden helps encourage optimism and hope--along with providing lots of fresh food

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Have an Awesome Day Sep 04, 2020

Look for the little things that make life awesome and you'll spend more time being happy every day.

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Share the Experience Sep 03, 2020

Any experience feels happier and more intense when you do it with someone else.

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Future Gratitude Sep 02, 2020

Being grateful for what might be ahead can give you an extra dose of cheer today, too.

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Positive Comment Day Sep 01, 2020

Celebrate what's good in the people you love by finding something positive to praise

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No-Regret Decision Making Aug 31, 2020

Use this simple technique to make decisions that you will be happy to live with afterwards.

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The Gratitude Clock Aug 28, 2020

You can start an easy gratitude habit with a little help from the numbers on a digital clock.

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City vs. Country Views Aug 27, 2020

Where you live may influence your attitudes, and it's valuable to try expanding your perspective.

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Rewire Your Brain Aug 26, 2020

Our brains are forever changing and adapting, and you can actually rewire your brain so you feel more positive emotions.

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The Joy of Quiet Places Aug 25, 2020

Noise pollution can be damaging to our well-being, but enjoying the sounds of silence can restore some balance.

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Make A Memory Aug 24, 2020

To keep every day from feeling like Blursday, do something new and novel that will change your outlook.

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A Happier Way to Exercise Aug 21, 2020

You know exercise can make you healther, and if you need some extra motivation, here's a new and positive way to get yourself going strong.

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Gratitude Versus Depression Aug 20, 2020

If you're feeling a little sadder or less hopeful than usual, gratitude may be the first intervention to try.

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The Power of Vitamin G Aug 19, 2020

A daily dose of gratitude can strengthen your immune system and lower inflammation. A famous neuroscientist first explained the amazing way it works.

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Get Stress Under Control Aug 18, 2020

Expressing gratitude helps you handle stress better than almost any other standard technique--and that can only make you healthier.

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How Gratitude Makes You Healthier Aug 17, 2020

A simple gratitude practice can help you lower your blood pressure and get better sleep. It also may be a very safe treatment for migraine headaches.

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The Danish Way to Happiness Aug 14, 2020

The people who live in one of the happiest countries in the world have some advice about savoring life and being grateful.

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The Power of a Letter Aug 13, 2020

Writing a letter of gratitude to someone who has helped you in the past can have lasting effects on your own happiness. It’s a big return for a small effort.

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Friends Make You Happy Aug 12, 2020

As the pandemic limits big social events, it’s more important than ever to express your appreciation to your closest friends.

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A Vote of Gratitude Aug 11, 2020

On this centennial of women having the right to vote, we can appreciate the brave women who led the way—and find new ways to thank them.

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The Gratitude Mile Aug 10, 2020

Use gratitude to keep yourself motivated when you’re out for a run or fast walk.

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How to Appreciate Yourself Aug 07, 2020

Recognizing your own mistakes is fine, but it's also important to be grateful and understanding to yourself.

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The Gratitude Photo Aug 06, 2020

Taking a single photograph of something that makes you grateful will change your perspective on the whole day.

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Failure Leads to Success Aug 05, 2020

If at first you don't succeed, new research shows that there's still a very good chance you can still do better than others.

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Secrets for New Parents Aug 04, 2020

Having a new baby is a great joy but it's also exhausting and frustrating. Here are two surprising ways to make it easier.

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Make Yourself Lucky Aug 03, 2020

Good luck isn't always random, and many of the things you do every day can give you more opportunities for luck.

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What Makes Us Laugh Jul 31, 2020

Laughter bonds people and improves well-being--as long as it's genuine. Here's why people who laugh together feel more grateful and connected.

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The Power of Flowers Jul 30, 2020

Flowers are mood boosters and stress relievers, and even inexpensive blooms are worth bringing inside.

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Time Versus Money Jul 29, 2020

Is it a good idea to use money to buy ourselves more free time? You have to know which will make you happier.

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Give A Compliment Jul 28, 2020

Honest praise is a powerful way to get people to act well and be on your side.

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The Drive of Gratitude Jul 27, 2020

Setting up simple reminders makes it easy to form a gratitude habit and focus on the things that go right each day.

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Experiences Make You Happy Jul 24, 2020

Even if you are stuck at home, you can find the new stimulation that will make you revved up and happy.

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Sibling Appreciation Day Jul 23, 2020

Being connected to a sibling can improve your well-being, and you can use gratitude to find common ground, despite the differences you may have.

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What Makes You Stronger Jul 22, 2020

After times of difficulty, you may flourish from post-traumatic growth. The positive outcome is more common than we realize.

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Winning at Monopoly Jul 21, 2020

Recognizing the advantages you've had in your life makes it easier to be grateful and to deal with bad times, too.

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The Secret to Marriage Jul 20, 2020

We don't always stop to appreciate the person we are supposed to love the most. Try this new approach of gratitude to improve your marriage and make both of you happier.

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Teenagers Aren't Ingrates Jul 17, 2020

Teenager often have a different idea of what it means to be grateful than parents. Understanding their perspective can help you bridge the gap.

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Why Pollyana Was Right Jul 16, 2020

People who are naturally negative think they are realists and everyone else has rose-colored glasses. But the truth is much more nuanced, and being able to see the positive provides a fuller view.

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The Amazing Gratitiude Diet Jul 15, 2020

You can give yourself a healther approach to food, and maybe lose some weight, with these simple steps. The surprising diet that lets you count gratitude instead of calories.

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How Gratitude Makes You Smarter Jul 14, 2020

One trait genius women share is a postive approach to life. They face obstacles and remain upbeat. Dr. Frances Arnold recently won a Nobel Prize--and part of her success comes from her ability to stay grateful.

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The Porsche In the Garage Syndrome Jul 13, 2020

Getting new stuff like cars and jewelry can make you briefly happier, but you quickly stop noticing them. Here's why buying more can backfire, and how to focus on the things that will really make you happy.

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Feel Better About Your Body Jul 10, 2020

Bathing-suit season makes many people excessively critical of how they look, but a new approach can make you appreciate the body you have--while still making it better.

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Children Deserve Sunny Days, Too Jul 09, 2020

A few simple rituals can help even the youngest children learn to look for the positive side of experiences. It's a sure way to make home life happier for everyone.

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Gratitude for the Worst Times Jul 08, 2020

Gratitude isn't just for the good times--it can help you get through bad situations, too. Meet one woman who found gratitude despite a devastating tragedy.

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Grateful People Don't Cheat Jul 07, 2020

Inspiring gratitude has the practical advantage of making everyone more honest and less likely to cheat.

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Nature Makes You Grateful Jul 06, 2020

Being in nature has a positive effect on your well-being. Research shows that just being amidst grass and trees can lower stress and improve your mood.

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The No-Complaining Zone Jul 03, 2020

A lot of people bond by complaining, but you'll feel a lot better if you turn that around and share positivity, whether in person or online.

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A Note From Your Future Self Jul 02, 2020

We're often happiest when we look back on experiences--but you can also learn to be grateful for events while you're in the midst of them.

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Why Giving Makes You Happy Jul 01, 2020

Making a small donation or spending money on someone else can make you feel great--and change how you think about money.

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One Word To Get Happier Jun 30, 2020

Instead of keeping a gratitude journal, try this simple trick where you increase your happiness by writing down just one or two words a day.

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Be the Spinmeister of Your Own Life Jun 29, 2020

When you reframe events, you are able to see daily experiences in a more positive way. Nothing is either good or bad--it's how you see it that counts.

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Why Gratitude Matters Jun 29, 2020

Host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being.

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Introducing: The Gratitude Diaries Jun 22, 2020

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

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