The Graffiti Machine

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155: Foot to the floor! Aug 22, 2025

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I saw this video the other day. It was a race car driver saying "I'm just gonna put my foot on the floor and I'm not lifting until I see god or the checkered flag". It got me thinking about this kind of all in mentality that can be really difficult to achieve.

How do we get this kind of mindset when the shit we need to do is the last thing we want to do? I'm still trying to crack that code—one thing that might help is to shift our thinking to focus on the payoff of the action rather than the effort. This was something a guy named Scott Adams talked about.

The reason a lot of us don't go all in on things is we get trapped into thinking about everything it will take. The actions aren't fun. The work is hard. If we focus on the payoff, it might push through the procrastination.

154 - Do we have more time than we think? Aug 14, 2025

Show notes

A couple months ago, I woke up with this crazy feeling and thought 'I'm running out of time!'. I must have had some crazy dream or something. The thoughts were about running out of time to accomplish my goals and things of that nature.

At 51 years old, I'm pretty fit and healthy for my age, but you never know how much time you have left regardless of your age. Then I saw a video that changed my perspective. It was an 80 year old man hitting a heavy bag. This dude had super clean strikes for someone at any age.

The caption said something like, "if I stopped training at 50, I would have missed out on 30 years of staying fit". Nothing wrong with staying urgent and aggressive about getting your shit done, but we may have more time than we think!

153 - Stop Scrolling and Get Your S**t Done Jun 26, 2025

Show notes

Lately I've been paying closer attention to what gives me energy and what drains it. The biggest thief? My phone. In this episode, I break down how scrolling kills momentum, what I've been doing to snap out of it, and a simple trick to get back on track fast.

152 - Prioritize and Execute Jun 11, 2025

Show notes

We use the term 'Prioritize and Execute' at the shop all the time. It's from Jocko's Laws of Combat. Find the priority and execute. Once complete, there's a new priority. Then you handle that.

This is the antidote for overwhelm.

It's easy to get bogged down with the big picture of getting everything done. You can't do it all at once. Take a step back to detach. That'll help you find the next step you need to take.

This can be applied to all aspects of life. When you're feeling overwhelmed, detach, identify the priority, and run the play. Before you know it, you'll be moving forward. Forward movement generates momentum. Now you're off to the races.

151 - Living for Today, Learning from Yesterday, Building for Tomorrow May 14, 2025

Show notes

I was thinking about some concepts that are seemingly at odds with each other, but they aren't. We're only alive today. Yesterday is gone, tomorrow hasn't happened. Living in the present is all there is, but does that mean you can't learn from the past or plan for the future?

No. Let's break it down. How do you use today to make your life better? If you have regrets from the past, you can use today to reflect on them, learn, adjust, and grow from those things. For the future, how do you live in the present and plan for the future? Isn't that going against living in the moment? I don't think so.

We can use today to visualize our ideal future. It sets a target for where we want to go. Once you have that vision, you can then identify what you need to do daily to move towards it.

What does today look like? We've decided what we've done in the past that we don't like, identified things we want to change, and now we can do things differently. We've created a vision for what we want in our future. That should give us some general ideas on what we need to do daily to move towards it. We don't need all the answers, we just need to move forward with that target in mind.

Write down a list of five things that'll move you forward. Those things can be action steps to get you closer to your future, could be habits to correct past behavior to become the person you want to be, or habits that your future self needs to get you where you want to go.

Knock out a list of 5 things that move you forward every day. You're living only today while working towards the future and adjusting based on lessons from the past. Is it easy? Hell no. But it's worth it.

150: From Thinking to Doing to Being Apr 11, 2025

Show notes

Most people think personality traits—like confidence, patience, or staying calm under pressure—are things you're either born with or not.

But the truth is, you don't have to stay the way you are if you don't want to.

First, you think about the kind of person you want to be.

Then you start doing the things that person would do.

And eventually, you become them.

It doesn't happen by accident.

You train it.

And the repetition is what turns it from effort… into identity.

You can change into the person you want to be.

And it might be simpler than you think.

149: Momentum Beats Motivation Apr 03, 2025

Show notes

Being able to build and keep momentum has been huge for me. We all go through phases—on track, off track, fired up, burnt out. That's life.

The hard part is getting back on track when you're off. That's where building momentum comes in. Forget waiting for motivation or inspiration. Just start, even if it's small, and don't sweat the outcome. Consistency beats perfection.

The flywheel effect is real. When you keep pushing, momentum starts working for you. And if you fall off? No problem. Just repeat the process. It's all about building momentum over and over.

148: Energy Theft Mar 05, 2025

Show notes

Lately, I've been thinking a lot about energy management—specifically, what feeds our energy and what drains it.

How many times have you had a bad interaction with someone, only to stew over it for hours, days, or even longer? Social media makes this even worse. One negative post can trigger a response, leading to a back-and-forth spiral that eats up time and energy.

But here's the question: How much energy is being wasted in those moments?

And more importantly—how could that energy be used to build something better?

If this resonates, take a hard look at the people, habits, and environments in your life. What's fueling you? What's draining you? Then ask yourself: What could I create if I redirected that energy?

This podcast is available on all your favorite audio platforms and on YouTube: https://www.youtube.com/@busmsk

147: What's it going to take? Feb 21, 2025

Show notes

I read the quote 'What's it going to take?' in the book Market Outrageously. It was talking about actually looking deep at a goal and trying to get to the bottom of what it would take to accomplish. Even seemingly impossible goals are worth trying to break down.

In my life and business, I have goals that are overwhelming to think about. When I read this part of the book, I was inspired to actually dig into it much further. Things start seeming much more achievable once you start breaking it down into smaller chunks.

Ask yourself this question about a goal you have, then sit down and try to figure out what steps you need to take to make it happen. There is a lot of clarity that can be achieved with this.

146: This Is Where Most People Quit Feb 07, 2025

Show notes

I heard Alex Hormozi say this, and it stuck with me. When things get hard, most people give up. The idea of consistently getting better in all areas of life is not the norm in society. And in some ways, that's fine—if you're happy with where you're at. But the way I see it, most people aren't happy with staying the same. We want something more for our lives, but pushing ourselves into discomfort is hard. The truth is, doing the hard things is what's required to make our lives better. Where in your life do you feel like quitting—but know you need to keep pushing?

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