The Good Girl Podcast

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You think you know what’s best for me. You don’t. Nov 07, 2018

Show notes

We learned that while many individuals have sincere heart to see women live their best life, so times people just get it flat footed wrong.

This lesson comes at a cost. A cost of lived experience. A cost of applied practical advice that has failed, not once, not twice, not even three times, but too many times to count.

What we are talking about

Cameo’s pissivity - Spell check tried to change that to passivity. I SAID WHAT I SAID
God doesn’t love you more because you’re married.
You think you know what’s best for me. You don’t.

Men: What we never learned about sexual assault... Oct 02, 2018

Show notes

We are at a pivotal point in this nation as we begin to truly examine the moral fiber in which something is judged to be right or wrong, specifically around sexual assault, sexual harassment, and the heinous crime rape. The Bill Cosby sentencing, Brett Kavanaugh hearings, and even the Nassar trial has forced the country to face the stories of survivors, the protection of the elite, and the reality of a blissful ignorance of a few. So how did we get here?

Join me as I explore this topic in transparent conversation with three men about what they have been taught, experienced, and learned about sexual assault.

Confession: How I discovered I was lonely Sep 18, 2018

Show notes

I have always, I mean always, found peace and contentment in my solitude. I enjoyed it. I sought it out. I needed it. It allowed me to process thoughts, heal, and recenter. But this week my solitude was misplaced and I discovered was truly loneliness. Listen as I share how I discovered what I have dreaded becoming, lonely and what I learned in the process.

Overcoming Anxiety: I prayed. I fasted. It didn’t work. Sep 04, 2018

Show notes

There are emotional issues we deal privately because we are often times embarrassed, ashamed or simply just don't know. This week's confession deals with anxiety head on, as Shanise Ollie, owner of Belle Rebel Boutique, brand builder, wife , mother, and minister shares her confession. She says she prayed, she fasted, and read and it didn't work.

After 7 years, I still hate my ex Aug 28, 2018

Show notes

It wasn't until a recently relationship that I realized that I still hated my ex. The hurt, emotional abuse, and defense mechanisms were showing up in current relationships. It wasn't until I "disarmed" that I realized I still had healing to do! Listen to my confession about how I realized, "I still hate my ex"

Confession: I learned I didn't love myself...enough Jul 23, 2018

Show notes

For the first time, I gave myself heart flutters. Yes, me, gave my own self heart flutters. This feeling I've only expected from an external source like a romantic interest, a pat on the back from the boss, a mentor supporting you, etc..but never myself. It was only in the moment of writing about myself that I discovered I should have been giving myself "heart flutters" all along. Listen as I share how I gave myself heart flutters, the 3 reasons why its soooo important to love on yourself, and why I was whispering in the park..LOL.

For the first time, I made a list of wife I wanted to be Jul 16, 2018

Show notes

We hear a lot about “the list” or “non-negotiables” for your future life partner/husband. It's a list of 159 million characteristics you desire or require for your spouse to have. After my daily regular walk and talk with God, I was prompted with the question, "Cameo do you have a list for the type of wife you want to be?" Listen to this week's podcast, as I share the top 4 revelations of why having a listen for yourself is crucial!

How my Dad showed up in my romantic relationships Jul 03, 2018

Show notes

Well, I've learn, too many times to count, that God is smarter than me. So I went with it and simply followed where my spirit was leading. Which was, my dad is still showing up in my romantic relationships...in an unhealthy way. In this confession I share: 1) How I discovered my own childhood trauma - who knew?!? 2) The truth about my role in my "unwanted" extremly intense short term relationships 2) How my Obedience played a role in someone else's healing

Conversations from the Land of Women Jun 11, 2018

Show notes

This past weekend my cousin celebrated her 29th birthday at an Air BnB in Ludington, MI. Oh the conversations we had! There was learning, laughing, and a few reality checks. What we talked about: - Us: Black Women what we accepted and culture vs the truth - Approaches to dating: The Roster vs. One Man at Time -Interracial dating

Life Changes, and Nothing Stays the Same. Jun 04, 2018

Show notes

This is one of the most transparent, straight forward interviews this month. Nancy Reed, a mother of 3 and a regional account director for a pharmaceutical company thrives on a transparent relationship with her 3 beautiful children and a no judgements approach to life. Throughout her life Nancy has seen her fair share of foundational changes both in her family and personal life. #GoodGirlRadio #JudgeUsIfYouWant In this candid interview, she shares why the statement "Life changes and nothing stays the same" stands most true today than ever before. What we learned: CHANGE 1. Nancy's familial identity changed at the age of 23 2. Nancy's cultural identity changed at 23 3. Nancy is a grounded woman! #TakeNotes

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