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    Arts

    The Good Dirt: Sustainability Explained

    Start living more sustainably. The Good Dirt podcast explores all aspects of a sustainable lifestyle with healthy soil as the touchpoint and metaphor for the healing of our relationship with the planet. Mother and daughter team Mary & Emma bring you weekly interviews with farmers, artists, authors, and leaders in the regenerative and sustainable living space.

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    Copyright: © Copyright 2019 - 2022 Lady Farmer

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    Latest Episodes:
    79. The Golden Secrets: Clean Beauty, Sustainable Business and Living With Chronic Illness with Jesse Golden Feb 18, 2022
    Show notes

    Join us for this conversation with author, mother, model and beauty entrepreneur Jesse Golden of The Golden Secrets, as she shares her story of creating a sustainable skincare product line, and her tools for creating self love and healing, all while living with chronic illness. As founder and CEO, Jesse has created a multifaceted career with integrity by embracing natural products, ancient folklore and a sensorial and soulfully slow approach to beauty. From seed to skin, Jesse fostered a brand around making the most conscious choices possible at every stage of her business and sees her products as a tool to tune in with one's self, and cultivate rituals of self love and self affirmation. Utilizing her own health crisis and struggle with rheumatoid arthritis as her greatest teacher, Jesse has learned to embrace her hardships and built a soulful life and business full of light and inspiration. Jesse’s “golden secrets” are beacons of hope in a an industry full of toxin and false promises. When it comes to beauty, Jesse believes, nature is enough.

    Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

    Topics Covered:

    • Rheumatoid Arthritis
    • Osteoarthritis
    • Clean Beauty
    • Natural Beauty
    • Chronic Illness
    • Retinol
    • Sustainable Packaging

    Resources Mentioned:

    • The Golden Secrets Skincare Line
    • Lady Farmer Slow Living Challenge
    • Dr Zach Bush
    • The Farmers Footprint
    • NRDC
    • The Loveland Foundation
    • USDA certified
    • Leaping Bunny
    • Eco cert
    • FSC Forest Stewardship Certified
    • Plaine Products
    • “Our Wild Farming Life” Pre-Order
    • Lynn Cassells Podcast Interview
    • EWG - Environmental Working Group

    Guest Info

    • Connect with Jesse at The Golden Secrets
    • Instagram @jessegolden @thegoldensecrets
    • Twitter @thegoldenglow

    Follow Us:

    • Our Website
    • @weareladyfarmer on Instagram

    Original music by John Kingsley @jkingsley1026

    Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

    Mentioned in this episode:

    Join The ALMANAC Community

    ALMANAC TGD Discount


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Cultivating Appreciation: Week 3 Slow Living Challenge Check-In with Mary & Emma Feb 15, 2022
    Show notes

    Tune in today for a brief check-in from Mary & Emma on the progress of the Lady Farmer 2022 Slow Living Challenge, and to discuss this week's focus theme.

    Sign up for the Slow Living Challenge HERE.

    Follow Us:

    • Our Website
    • @weareladyfarmer on Instagram


    Original music by John Kingsley @jkingsley1026

    Sowing seeds of slow living is our mantra at Lady Farmer. Simplifying our belongings, prioritizing good choices in food and clothing, and choosing sustainable habits wherever we can all have a positive impact on ourselves, our community and our planet. Every winter for the past few years we’ve taken on a Slow Living Challenge together as a community to bring these ideas into action little by little, day by day, week by week.

    This year, we’re excited to offer this free challenge for four weeks, kicking off Monday, January 31st. Each week you will receive a downloadable calendar in your email inbox that includes daily prompts centered around a theme. We’ll be able to share our experiences together in community, with all of us walking alongside you, through #slowlivingchallenge on Instagram or within our private online membership, The ALMANAC. If you’re not yet a member, participation in the challenge gets you a free trial in this community!


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    78. Slow Food, Living Bread: Heritage Grains and 18th Century Food Ways with Justin Cherry of Half Crown Bakehouse Feb 11, 2022
    Show notes

    Step back in time with living history fellow and historical baker, Justin Cherry, founder and owner of Half Crown Bakehouse, as he shares his love for nutrient rich ancient grains and 18th century bread baking methods. With his 18th century reproduction clay oven in tow, Justin travels to historic sites along the east coast of North America sharing his expertise on period correct methods and flavors, as well as, educating his patrons on the history and evolution of ancient grains and their uses in hopes of keeping this part of our history alive.

    A maker deeply committed to his craft, Justin seeks to restore the baker and the hearth to a central part of our homes and lives. He started Half Crown Bakehouse out of a deep love for heritage grains and landrace grains and an awe and respect for this naturally slow process. For Justin, baking bread using historic methods is a way to return to tradition and to a way of life dependent upon community - a rekindling of a beautifully slow practice with a deep sense of place.

    Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

    Topics Covered:

    • Heritage Grains
    • LandRace Grains - often referred to as heritage or heirloom grains, are ancient, pre-hybridized varieties of wheat, barley, oats, rye and other grains that flourished naturally for centuries throughout the world where they adapted to local environmental conditions. Source here
    • Living History
    • Potassium Bromate
    • Bromated Flour
    • Local Grain
    • Windmills
    • Waterwheel
    • Gristmills
    • Barley
    • Wheat
    • Spelt
    • Einkorn
    • Haudenosaunee People
    • Seneca
    • Iroquios White Corn
    • Amaranth
    • Pink Lady’s Thumb
    • Red May Flour


    Resources Mentioned:

    • The Washington Library
    • Anson Mills
    • New Ebenezer Settlement
    • George Washington's Mount Vernon
    • American Heritage Chocolate
    • The Lady Farmer Slow Living Challenge
    • Lynn Cassell’s Good Dirt Podcast Episode
    • Pre-order “Our Wild Farming Life” inside the Lady Farmer Marketplace
    • Sarah Marie Massee Episode
    • King Arthur Baking Company
    • Migrash Farm
    • Fort Frederick 18th Century Market Fair
    • Revolutionary War Weekend


    Connect with Justin:

    • Half Crown Bakehouse
    • Instagram @halfcrownbakehouse


    Follow Us:

    • Our Website
    • @weareladyfarmer on Instagram
    • Join The ALMANAC, our private online community.


    Original music by John Kingsley @jkingsley1026

    Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

    Mentioned in this episode:

    Join The ALMANAC Community

    ALMANAC TGD Discount


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    The "Feeling Inventory": Week 2 Slow Living Challenge Check-In with Mary & Emma Feb 08, 2022
    Show notes

    Tune in today for a brief check-in from Mary & Emma on the progress of the Lady Farmer 2022 Slow Living Challenge, and to discuss this week's focus theme.

    Sign up for the Slow Living Challenge HERE.

    Follow Us:

    • Our Website
    • @weareladyfarmer on Instagram

    Original music by John Kingsley @jkingsley1026

    Sowing seeds of slow living is our mantra at Lady Farmer. Simplifying our belongings, prioritizing good choices in food and clothing, and choosing sustainable habits wherever we can all have a positive impact on ourselves, our community and our planet. Every winter for the past few years we’ve taken on a Slow Living Challenge together as a community to bring these ideas into action little by little, day by day, week by week.

    This year, we’re excited to offer this free challenge for four weeks, kicking off Monday, January 31st. Each week you will receive a downloadable calendar in your email inbox that includes daily prompts centered around a theme. We’ll be able to share our experiences together in community, with all of us walking alongside you, through #slowlivingchallenge on Instagram or within our private online membership, The ALMANAC. If you’re not yet a member, participation in the challenge gets you a free trial in this community!


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    77. The Wild Farming Life: Farming in Harmony with Nature through Regenerative Practices with Lynn Cassells of Lynbreck Croft Feb 04, 2022
    Show notes

    Rewild the land and yourself by farming in harmony with nature and leaning into regenerative practices that create habitat connectivity. Our guest today, Lynn Cassells, alongside her partner Sandra Baer, owners of Lynbreck Croft, had a shared dream of living closer to the land. And while the pair never meant to be farmers, they found themselves called to the task of stewarding a 150 acre croft in the Highlands of Scotland in 2016. Seized by a vision of farming in collaboration with nature, rather than against it, they began their mission of creating a place that honored not only their desire to grow their own food, but also the needs of the land and the animals, all working and thriving in a collaborative community. The whole story of how they unexpectedly became farmers and created a viable and sustainable working farm using their own combination of regenerative and rewilding practices is soon to be available in their upcoming book “Our Wild Farming Life: Adventures on a Scottish Highland Croft”. Lynn’s message - looking back doesn’t have to mean going back. Let the land do the leading and don't be afraid to rewild yourself along the way.

    Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

    Topics Covered:

    • Regenerative Farming
    • Croft - A small agricultural unit and form of land use/ legal entity unique to Scotland: source via citzensadvice.org.uk
    • Rewilding - taking a piece of land and allowing it become self-willed; taking people out of the equation; reintroducing native species; restoration on a wild scale


    Resources Mentioned:

    • Pre-Order Our Wild Farming Life: Adventures on a Scottish Highland Croft by Sandra Baer and Lynn Cassells
    • Wilding: Returning Nature to our Farm by Isabella Tree
    • BBC - This Farming Life Season 3
    • Lynbreck Croft Courses - “How to Farm”
    • The National Trust
    • Cairngorms National Park
    • Knepp Castle
    • “You Can Farm” by Joel Salatin


    Guest Info

    • Connect with Lynn
    • Lynbreck Croft
    • Instagram @lynbreck_croft


    Follow Us:

    • Our Website
    • @weareladyfarmer on Instagram


    Original music by John Kingsley @jkingsley1026

    Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

    Mentioned in this episode:

    Join The ALMANAC Community

    ALMANAC TGD Discount


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Establish a Slow Living Practice: Week 1 Slow Living Challenge Check-In with Mary & Emma Feb 01, 2022
    Show notes

    Tune in today for a brief check-in from Mary & Emma on the launch of the Lady Farmer 2022 Slow Living Challenge, and to discuss this week's focus theme.

    Sign up for the Slow Living Challenge HERE.

    Follow Us:

    • Our Website
    • @weareladyfarmer on Instagram

    Original music by John Kingsley @jkingsley1026

    Sowing seeds of slow living is our mantra at Lady Farmer. Simplifying our belongings, prioritizing good choices in food and clothing, and choosing sustainable habits wherever we can all have a positive impact on ourselves, our community and our planet. Every winter for the past few years we’ve taken on a Slow Living Challenge together as a community to bring these ideas into action little by little, day by day, week by week.

    This year, we’re excited to offer this free challenge for four weeks, kicking off Monday, January 31st. Each week you will receive a downloadable calendar in your email inbox that includes daily prompts centered around a theme. We’ll be able to share our experiences together in community, with all of us walking alongside you, through #slowlivingchallenge on Instagram or within our private online membership, The ALMANAC. If you’re not yet a member, participation in the challenge gets you a free trial in this community!


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    76. Eating Sustainably: The Importance of Locally Grown Food and Short Supply Chains for Food Security and Health with Liz Reitzig Jan 28, 2022
    Show notes

    Heal and connect with seasonal locally grown food and learn how to participate in a system that sustains our local economy, provides food access, food security and mitigates food waste. Our guest today, Liz Reitzig, saw that responsibly sourced food had the power to heal her family and community. In hopes of spreading the good word on the transformative power of this food, she started a buying club consisting of high quality foods from sustainable and regenerative local farms and artisans. She wanted to create consistent and convenient access to these foods and provide an alternative choice to the unsustainable industrialized system that currently prevails. Liz knows that access to shorter supply chains means not only supporting fair living wages for farmers and high quality conditions for our food but ensures our own food supply in the event of a larger scale supply chain disruption. The reward of eating local, getting to enjoy a deep connection to delicious, high quality food that is intrinsically linked to the land and the seasons.

    Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

    Topics Covered:

    • CSA - Community Supported Agriculture
    • Buying Club
    • Supply Chain Issues
    • Food Waste
    • Raw Milk*
    • Pasteurization
    • The Dairy Industry
    • Short Supply Chain
    • Local Food
    • Sourcing Locally
    • Food Security
    • Food Waste
    • Composting


    Resources Mentioned:

    • Liz Riffle of Riffle Bison Farm Good Dirt Episode
    • Veteran Compost
    • 1000 Eco Farms
    • A History of Raw Milk
    • Slow Living Challenge 2022
    • The ALMANAC
    • Liz's Store


    Guest Info

    • Connect with Liz at http://nourishingliberty.com
    • Liz's Podcast


    Follow Us:

    • Our Website
    • @weareladyfarmer on Instagram


    Original music by John Kingsley @jkingsley1026

    *Raw milk for human consumption is a highly controversial issue and one that requires research and understanding on the part of the consumer. Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    75. Creating a Sustainable Lifestyle through Tiny House Living and Conscious Consumerism with Ryan Mitchell of The Tiny Life Jan 21, 2022
    Show notes

    Join the minimalist movement, and design a simple, sustainable lifestyle that provides freedom from debt, consumerism, and cultural expectations. Our guest today is Ryan Mitchell, creator of The Tiny Life, who started his minimalist journey by challenging the American dream and having the courage to ask, what does the life I really want to live actually look like? He began by moving into his self built tiny house in 2012, sharing his journey along the way and connecting with other like-minded tiny house enthusiasts. This passion ultimately created a business that sustained his dream of an independent, pared down, low cost life – one deeply rooted in an understanding of slow living and the power of conscious choices. Ryan simplified his life by pausing to examine how he spent his time, money, and resources. He is now a life simplification expert and encourages everyone he meets to build a habit of questioning norms and stopping to think critically about your choices as a consumer. The key to minimalist living is to mindfully observe how you move through your life, how you use your resources, your time and your living spaces. Be bold and challenge assumptions. On the other side of hard decisions and self observation is a small, simple life that supports you and the planet.

    Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

    Topics Covered:

    • Tiny Homes
    • The Tiny House Movement
    • Homesteading
    • Simple Living
    • Minimalism
    • Marketing “PAS” - Identity the Problem, Agitate the Consumer, Present a Solution
    • Maslow’s Hierarchy of Needs


    Resources Mentioned:

    • Lady Farmer Guide to Slow Living CODE????
    • Blog Post - 7 Day’s of “Real Food” Winter Meals
    • The Tiny Life
    • Tiny House Living: Ideas For Building and Living Well In Less Than 400 Square Feet by Ryan Mitchell
    • “If you will live like no one else, later you can live like no one else.” - Dave Ramsey
    • “Children of Time” by Adrian Tchaikovsky
    • “The Comfort Crisis” by Michael Easter
    • “Too Soon Old, Too Late Smart” by Gordon Livingston
    • Use code THEGOODDIRT for free shipping on The Lady Farmer Guide to Slow Living in the Lady Farmer Marketplace


    Guest Info

    • Connect with Ryan at thetinylife.com
    • Instagram @thetinylifedotcom
    • Twitter @the_tiny_life


    Follow Us:

    • Our Website
    • @weareladyfarmer on Instagram


    Original music by John Kingsley @jkingsley1026

    Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    74. Nurturing a Dream: Caring for the Land and Community with Ashli Johnson and Lisa Hinton of Old Westminster Winery Jan 14, 2022
    Show notes

    Where does land stewardship and regeneration, natural wine production, sustainable farming practices and local community collaboration come together? On today’s episode of The Good Dirt, Mary and Emma talk with sisters Lisa Hinton and Ashli Johnson of Old Westminster Winery in Westminster, Maryland. Their story begins in 2008; when the family was unable to sell their farm, they united instead behind a vision of preserving it and putting the land into a thriving, sustainable and regenerative operation. They agreed that growing and making wines was an idea worth pursuing, and thus the dream of planting a vineyard was born.

    Ten years later, Lisa, Ashli, and their brother Drew, are on a mission to craft distinctive wines with a sense of place. Through trial and error, and in collaboration with other growers to proudly represent their region and it’s beautiful varieties, they have been able to develop a style of wine linked to the land and the seasons in an intimate and intentional way. Hand-harvesting 30,000 bottles annually, their wines are alive, vibrant, and uniquely local. With a holistic approach to sustainability, this family business is all about creating a great product while taking care of their land and their community. This is truly a good dirt story!

    Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

    Topics Covered:

    • Grape Varieties
    • Natural Wines
    • Chardonnay
    • Muscat
    • Chardonel
    • Albarino
    • Cabernet Franc
    • Maryland Wineries
    • Land Stewardship
    • Terroir - to mean “a sense of place.” Essentially, terroir encompasses all of the factors that go into producing wine grapes in a vineyard, from the climate to the soil to the elevation. Source via jjbuckley fine wines.


    Resources Mentioned:

    • Burnt Hill Farm
    • H-2A Visa Program
    • Migrash Farms
    • The Almanac


    Guest Info

    • Connect with Ashli and Lisa at Old Westminster Winery
    • Follow Old Westminster on Instagram


    Follow Us:

    • Our Website
    • @weareladyfarmer on Instagram


    Original music by John Kingsley @jkingsley1026

    Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    73. Healing Your Microbiome: The Power of Fermentation for Health and Happiness with Donna Schwenk of Cultured Food Life Jan 07, 2022
    Show notes

    Transform your microbiome and your life with cultured foods, and learn how the simple practice of food fermentation can promote mind and body healing. On today’s episode of The Good Dirt, Mary & Emma sit down with the founder of Cultured Food Life, Donna Schwenk. Many years ago, Donna found herself pregnant with her third child and in need of a lifestyle change. At 40 with a brand new baby she realized she wanted to live a vibrant life for her newborn and for herself. Enter “kefir'' and the beginning of Donna’s journey towards healing her body, mind and spirit. Cultured food was her pathway towards nurturing for herself and her family. Now Donna devotes her life to sharing the power that cultured food holds to transform your microbiome. Throughout the episode, Donna introduces us to the sacred trilogy that is fermented foods, kombucha and kefir while explaining how to rebuild your gut and reframe your mindset around bacteria. With over 350 free recipes on her site, Donna generously shares her abundant wisdom on cultured foods and on life. She knows when people feel good, they do good.

    Listen to the episode on Apple Podcasts, Spotify, Podchaser, Podtail, or on your favorite podcast platform.

    Resources Mentioned:

    • Old Befana Podcast Episode
    • Nourishing Traditions by Sally Fallon
    • Body Ecology By Donna Gates
    • Bifidobacterium
    • Einkorn flour
    • saccharomyces boulardii
    • Lactobacillus Plantarum
    • Seylou bakery
    • Red phenol powder
    • Fermented Foods Safety


    Guest Info

    Follow Donna at Cultured Food Life

    • Instagram
    • Twitter


    Follow Us:

    • Our Website
    • Instagram


    Original music by John Kingsley @jkingsley1026

    Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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