The Good Day Podcast with Sarah Joy

Rediscovering Myself, Summer Plans + More Jun 07, 2023

Today's episode is the season three finale! I hope you tune in as I share my heart and how I've been feeling lately. I'm opening up about our summer plans, my goal of rediscovering myself, taking time off work and more.

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Follow Sarah on Instagram: @sarah.joy

Check out the blog: https://sarahjoyblog.com

Five Thing I'm Doing Differently in 2023 May 23, 2023

In today's episode I'm sharing five things I'm doing differently in 2023. I'm talking about how I've changed up my exercise routine, how I'm working more efficiently with my time, and cutting back on social media. I hope you tune in!

Follow along on Instagram: @sarah.joy

Check out the blog www.sarahjoyblog.com

Check Your Vision--Are You Really Seeing The Full Picture? May 16, 2023

In today's episode, we're chatting about checking our vision to make sure we are really seeing the full picture of our lives. When was the last time you slowed down enough to really pull back and see your life with a bird's eye view? We often get so distracted with what's right in front of us that we forget to see the full view of what's really going on. So today I'm sharing three simple tips to check your vision.

Verses mentioned in this episode:

“Come to me with your ears wide open. Listen, for the life of your soul is at stake.” Isaiah 55:3

“Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you know what God wants you to do, and you will know how good and pleasing and perfect his will really is”. Romans 12: 2

“My thoughts are completely different from yours,” says the Lord. “And my ways are far beyond anything you could imagine. For just as the heavens are higher than th earth, so are my ways higher than your ways and my thoughts higher than your thoughts.” Isaiah 55:7

Jesus and Women Bible Study

Follow along on Instagram: @sarah.joy

Check out the blog www.sarahjoyblog.com

Random Thoughts, Genetic Coaching, Landscaping Projects + More May 02, 2023

Today's episode is a fun little life update. I'm talking about landscaping projects, plans for the summer, and update on my dad's health, genetic coaching and more. I hope you tune in! xo

Mentioned in this Episode

Dr. Tyler Panzner

Self-Decode Genetic Testing

Follow Sarah on Instagram @sarah.joy

Be sure to check out Sarah's blog for more.

Life Changing Tips for Anxiety Apr 25, 2023

Today I'm opening up a little more about my experience with anxiety and panic attacks, and sharing a few tips that have been transformative for me. If you're walking through a tough season of anxiety, I hope this episode helps!

Mentioned in this episode:

DARE: The New Way to End Anxiety and Stop Panic Attacks

Follow Sarah on Instagram @sarah.joy

Be sure to check out Sarah's blog for more.

5 Simple Ways to Make Your Day Better Apr 18, 2023

Today we're chatting about five simple ways to make your day better. These are all easy things you can incorporate into your daily life that are proven to improve your mood, increase energy, and just get more joy out of each day. Hope you tune in!

Follow Sarah on Instagram @sarah.joy

Be sure to check out Sarah's blog for more.

Remember Who You Are Apr 11, 2023

Today’s episode is short + sweet. I’m sharing a quick pep talk to simply remind you of who you are. I hope this episode encourages you to re-focus your attention on what God says about you + not what the world says. Stop looking into the world’s mirror to tell you who are are + instead look to God for your value, your worth + your purpose. MENTIONED IN THIS EPISODE: Living Fearless by Jamie Winship Follow Sarah on Instagram @sarah.joy Be sure to check out my blog for more.

Stop Trying to be Perfect Apr 04, 2023

In today's episode I want to encourage you to stop trying to be perfect. Stop trying to keep up with everyone you see on social media. Stop nit-picking every little thing about who you are and remember that YOUR journey is unique to you. I’m sharing my experience battling perfectionism, lessons I’ve learned over the last few years as I've shared my life on social media, and I’m even making the argument that it’s ok to be mediocre. Yes, it's ok to not be the best at everything you do! I hope you tune in.

Follow along on Instagram @sarah.joy

Check out the blog here!

Season 3: Life Update, Thoughts on Contentment + More! Mar 28, 2023

Welcome to season THREE of The Good Day Podcast!! I'm so excited to get back at it. In today's episode I'm sharing a little life update and thoughts on contentment vs chasing the next big thing. I hope you tune in!

Mentioned:

How to Stop Worrying and Start Living by Dale Carnegie

Follow me on Instagram @sarahjoyblog

Check out the blog.

Life Lessons in 2022 (part two) + Goals for the New Year Dec 07, 2022

It's the final episode of season two!! Today I'm finishing up my chat on the life lesson's I learned in 2022 (I saved the best for last!) and also diving into my goals for the new year ahead. I hope you enjoy! Also I want to thank you so much for hanging with me on the podcast this year, it has been such a joy and honor to have you listen in every week. xoxo

Mentioned in today's episode:

Part 1: Life Lessons Learned in 2022

A Valuable lesson for a Happier Life video on YouTube

Follow Sarah on Instagram: @sarahjoyblog

Lessons Learned from 2022, Part One Nov 30, 2022

In today's episode I'm chatting through my biggest lessons learned in 2022--everything from work/life balance, to embracing who I am, and figuring out my purpose. Grab a cup of coffee, get cozy, and let's chat about life!

MENTIONED IN TODAY’S EPISODE:

What Is Your Identity + The Book That Changed Everything

Living Fearless by Jamie Winship

Identity Exchange

Follow Sarah on Instagram: @sarahjoyblog

Q+A, My Testimony, Staying Positive, Blogging + More Nov 23, 2022

Today on the podcast I'm having a laid back Q+A chat. I'm answering questions about life, blogging, my testimony and more. Tune in for a fun episode!

Follow along on Instagram: @sarahjoyblog

Check out the blog: www.sarahjoyblog.com

What Is Your Identity + The Book That Changed Everything Nov 16, 2022

This episode was a struggle to record because I have SO much I want to say about what Jesus has been teaching me lately. I just read the book Living Fearless by Jamie Winship and it was life changing. I also did a 60 minute identity coaching call, which I can't wait to share about. I hope you take a listen to this very personal episode.

MENTIONED IN TODAY'S EPISODE:

Living Fearless by Jamie Winship

Identity Exchange

Podcast Episodes Referenced:

How to Stop Running From Fear in Your Life

Conflict Zones, the CIA, and Listening to God with Jamie Winship

Five Books That Changed My Life Nov 09, 2022

Every now and then you stumble on a book that changes you. It impacts the way you think, what you believe, how you perceive the world or even how you see yourself. Books are powerful and today I'm sharing five that truly changed my life. These books found me at the exact moment my heart needed them and I hope they help you too!

BOOKS MENTIONED:

Fear is Not the Boss of You

Finding Peace by Charles Stanley

When the Enemy Strikes by Charles Stanley

Uninvited by Lysa TerKeurst

Nothing to Prove by Jennie Allen

Follow Sarah on Instagram @sarahjoyblog

Visit the blog: www.sarahjoyblog.com

Finishing the Year Strong Nov 02, 2022

There are only 60 days left in 2022, so let's take a minute to reflect on how the year has gone and set some intentions for the final stretch. I hope today's episode inspires you to finish the year strong and make every day count!

Are You Living Life in Auto-Pilot? Oct 26, 2022

Are you living life in auto-pilot? I've found myself stuck in the same habits and routines lately, so in today's episode I'm sharing a few simple questions to ask yourself if you're stuck in a rut. Here's to making the most of the last two months of 2022!

Follow Sarah on Instagram @sarahjoyblog

Visit the blog: www.sarahjoyblog.com

Micro-Habits for More Joy Oct 19, 2022

In today's episode, Sarah is chatting through a few of her favorite (and easiest!) micro-habits that help boost her mood and make for a more positive mindset.

Follow Sarah on Instagram @sarahjoyblog

Visit the blog: www.sarahjoyblog.com

Ways to Mentally De-Clutter Oct 12, 2022

Anyone else feeling like all of life's distractions are getting to be too much lately?! We're constantly bombarded with social media, text messages, alerts on our phone, and the unending pursuit of perfection. But it doesn't have to be that way! In today's episode, Sarah is sharing a few simple ways to mentally de-clutter so you can focus on what's most important in life, be more present, and enjoy every day.

Follow Sarah on Instagram @sarahjoyblog

Visit the blog: www.sarahjoyblog.com

How My Faith Helps Me Fight Anxiety Oct 05, 2022

Today I'm opening up about how my faith has helped me fight anxiety. I'm sharing a few simple anxiety "hacks" that have been useful over the years as I've learned how to harness God's power to fight back against fear, worry, and anxiety. I hope this episode is helpful!

Mentioned in today's episode:

Powerful sermon on anxiety: Calm My Anxious Mind

Helpful Books:

Fear is Not the Boss of You by Jennifer Allwood

When the Enemy Strikes by Charles Stanley

Winning the War in Your Mind by Craig Groeschel

The Power of Your Subconscious Mind by Joseph Murphy

Random Things I'm Loving Lately Sep 28, 2022

Grab a snack because we're having a fun chat about some random things I've been loving lately! I have a few great supplements to share, lifestyle changes, good books, and more!

Follow Sarah on Instagram @sarahjoyblog

Visit the blog: www.sarahjoyblog.com

Mentioned in today's episode:

L-Theanine

Beef Liver Supplements

Protein Powder

Mindful in Minutes Podcast

Pink Lily--SARAHJOY for 20% off

Colleen Hoover Books

Life.Church Sermons

Daily Devotional

Life Chat + Being Fully Present Sep 21, 2022

Anyone up for have a little life chat? In today's episode, Sarah is opening up about how she's been doing after the passing of her grandma, processing the emotions of losing a loved one, and simple things she's done to slowly get back to feeling like herself.

Mentioned in this episode:

How to Be Fully Present Sermon

Follow Sarah on Instagram: @sarahjoyblog

Read the blog: https://sarahjoyblog.com

My Morning Routine + Why I Love It Sep 14, 2022

Let's chat about ROUTINES! In today's episode, Sarah breaks down her morning routine step by step, and shares all about her favorite way to start each day. Sarah's also sharing why she's so passionate about our simple, ordinary moments in life and how those can often times be the most impactful.

Mentioned in today's episode:

The Liturgy of the Ordinary

Psalm 91 Reading

Jesus Our Perfect Hope Devotional

New Morning Mercies: A Daily Gospel Devotional

Follow Sarah on Instagram @sarahjoyblog

Visit the blog: www.sarahjoyblog.com

Behind the Scenes Life of an Influencer Sep 07, 2022

Today Sarah is pulling back the curtain on the behind the scenes life of an influencer. She's sharing what her experience has been like in the blogging industry over the last seven years: how she make moneys, how she creates content, and how she balances the demands of sharing life on social media. If you've ever wondered what it's like to be an influencer, this episode is a must listen!

Follow Sarah on Instagram: @sarahjoyblog

Check out more on the blog: https://sarahjoyblog.com

Season 2!!! Life Update, Are we Moving + More Chit Chat Aug 31, 2022

Season two of The Good Day Podcast is officially underway!! In this first episode, Sarah chats through a few highlights of the summer, life lately, plans for a potential move, and much more!

Follow Sarah on Instagram: @sarahjoyblog

Read the blog: https://sarahjoyblog.com

Are You Living a Bold Life? May 12, 2022

It's the season finale! I can't believe we've made it episode #15. In this one, I'm asking the simple question--are you living a bold life? Let's chat through what that means and how we can all squeeze the most out of every day we are given. I hope you enjoy!

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Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

Four Ways to Get Out of a Funk May 05, 2022

Today's episode is all about getting yourself out of a funk. If you're in a rut lately, these four simple tips will help boost your mood!

Book mentioned: The High Five Habit by Mel Robbins

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Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

Finding Your Purpose, Goal Setting, and Faith with Jess Todryk Apr 28, 2022

Today's episode is a candid conversation about finding your purpose, how to set goals, and faith with life coach Jess Todryk. This is a fun one and I can't wait to get Jess back for part two!

More info on life coaching with Jess: https://www.jesstodryk.com

Follow Jess on Instagram: @jesstodryk

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Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

Accepting Change, Trying New Things + Random Chit Chat Apr 21, 2022

Today's episode is a laid back chat! I'm talking through life lately, saying goodbye to my childhood home, trying new things, self-care, and more.

Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

Simple Ways to Practice Positivity Apr 14, 2022

One thing I've worked on a ton in the last few years is mindset. I geek out over learning about ways to improve our mindset and I'm fascinated by the power in our thoughts. But staying positive and looking for joy takes daily practice and intention. It doesn't come easy for most of us, but it is possible to re-wire our brains to see the good. In today's episode I'm sharing a few simple ways I practice positivity in the day to day grind!Let's connect:

Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

My Story as a Police Wife Apr 07, 2022

This episode is all about my experience being a police wife for fourteen years. I'm chatting through the highs, lows, and how God got us through one of the most challenging experiences of our life.

Let's connect:

Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

Living a Bold Life w/ Ashley + Dino Petrone Mar 31, 2022

Today's episode is GOOD! I chat with Ashley and Dino Petrone about the bold and unconventional moves they've made in their life over the last several years. Grab a snack and get comfy, this episode is sure to inspire you to live with intention, face trials head on, and make bold moves to follow your life's calling.

Follow Ashley + Dino on Instagram @arrowsandbow

Pre-Order their book--Designed to Last HERE!

Let's connect:

Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

How to Stop Comparison Mar 24, 2022

Comparison is not only stealing our joy, but it's straight up poison that is distracting us from our own potential, gifts, and opportunities. In today's episode I chat through how I battle against feelings of comparison and how you can too!

Book mentioned:

Nothing to Prove: Why We Can Stop Trying So Hard by Jennie Allen

Let's connect:

Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

Random Chat, Texas Trip, Journaling, Embracing Change + More Mar 17, 2022

In today's episode I'm chatting about all the things! Our trip to Texas, how I've been journaling lately and what that has been revealing for me personally, embracing change, and more.

Tips for Overcoming Fear Mar 10, 2022

In today's episode, I'm diving into a subject I've got a lot of experience with: FEAR. I'm sharing my best tips for overcoming fear, books that have helped me, and the strategies I use to get through fear and live a bold life.

Helpful Book I Love:

Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For

We're All Freaking Out (and Why We Don't Need To): Finding Freedom from Your Anxious Thoughts and Feelings

Winning the War in Your Mind: Change Your Thinking, Change Your Life

Power Thoughts: 12 Strategies to Win the Battle of the Mind

Do It Afraid: Embracing Courage in the Face of Fear

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life"

Finding Peace: God's Promise of a Life Free from Regret, Anxiety, and Fear

When the Enemy Strikes: The Keys to Winning Your Spiritual Battles

Let's connect:

Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

My Story, Chasing Dreams + Going For It Mar 03, 2022

Today's podcast episode dives into a little more of my story, how I started blogging (almost) seven years ago, and how it's changed our family's life. I'm also encouraging you to chase your own dreams, put in the work, and GO FOR IT.

Let's connect:

Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

Monday Pep Talk: Choose Your Filter Feb 28, 2022

Who needs a Monday pep talk?! This episode is short and sweet, but it's sure to get you fired up for the week ahead! I'm chatting through the importance of choosing your filter each and every day. Are you choosing a filter that empowers you or breaks you down?

Mentions:

Why We're All Freaking Out by David Martin

Let's connect:

Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

What Does It Mean To Live In Abundance? Feb 24, 2022

In today's episode I'm sharing a bit of my heart and chatting about what it means to me to truly live in abundance in a fast-paced, material world.

Find me over on Instagram @sarahjoyblog.

On the blog: https://sarahjoyblog.com

3 Mindset Hacks for More Joy Feb 17, 2022

Today I'm chatting through three mindset hacks for more joy! These are simple things I do each day to get in a positive mindset and make the most of each day.

Mentioned in this episode:

Let's connect:

Hang out with me on Instagram: @sarahjoyblog

The blog: https://sarahjoyblog.com

Welcome + A Little of My Story Feb 10, 2022

Welcome to the first episode of The Good Day Podcast! I am so excited to start this journey with you. In this episode I chat through what you can expect from this podcast, what I plan to share, and a little about my story of starting a blog from scratch and growing it into a thriving business.

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