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    Health

    The Girlfriend Doctor w/ Dr. Anna Cabeca

    Dr. Anna Cabeca is America’s top menopause doctor. Known most widely as The Girlfriend Doctor, Dr. Anna is the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

    Advertise

    Copyright: Copyright © 2021 Cabeca Health. All rights reserved. 195604

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    Latest Episodes:
    Hacking Micronutrients: The Key to Reversing Disease & Losing Weight? Aug 04, 2015
    Show notes

    This is a previous Couch Talk and there is some great info below as well...the offer is no longer available, but I encourage you to take a listen!

    This week we are celebrating a great new book written by my friends – and nutritionists – Jayson and Mira Calton, I had the chance to sit down with them on my Couch Talk podcast and got the inside scoop, just for you, on their book,

    The Micronutrient Miracle.

    We discussed their journey which started with Mira getting diagnosed at age 30 with severe Osteoporosis and life-impacting fatigue. This surprising diagnosis at such a young age led her to connect with Jayson, where they began aggressive research on how nutrition – specifically micronutrients – could reverse her Osteoporosis COMPLETELY.

    During our interview, they shared their nutrient and exercise hacks, and they have so much more to share in their book, including great recipes and menu plans, plus some great bonuses.

    Read a sample of their work below including great recipes.

    Comfort food has never been so healthy!

    By Jason and Mira Calton

    There is one thing that we all have in common. Regardless of age, sex or dietary preferences, we all require the essential micronutrients, or vitamins, minerals, essential fatty acids and amino acids, to be present so that our bodies and brains can function properly. While many people (more than half the population) recognize the importance of supplementation with a multivitamin, adding fat to the diet, on purpose, has, in the past, been controversial. However, there is no scientific debate whatsoever that the type of fat we are to add to your diet with this recipe is essential, and health promoting. In this recipe we make it comforting and delicious. And if you read to the end of the blog we will share how you can also make the salmon FREE.

    Good fats!

    No matter what your dietary philosophy, be it vegetarian, Paleo, low fat or low carb there is one type of fat we want to make sure you are getting enough of: omega-3 fatty acids. And the best source of these omega-3s—the EPA and DHA— is certain types of fish. Some miraculous health benefits of these essential fatty acids include: reduced depression, improved asthma symptoms, decreased arthritis and lowered triglycerides.

    O' my…. Did we mention just how good Omega-3 is great for fat loss?

    In a study presented at the North American Association for Study of Obesity (NAASO), women that were given the omega-3 fatty acids reduced their weight 20 percent more than the placebo group, and reduced their BMI by up to 15 percent in only three weeks. This means that an increase in omega-3 brought an increase in weight loss and a decrease in BMI. Science has also established that omega-3 increases oxidation of fat by activating genes that break down fat. In a study on animals that were overeating, much like obese humans, the introduction of omega-3 not only intensified fat breakdown, it also reduced the number of overall fat cells.

    How to choose the salmon?

    We have all heard that we should consume more fish because it is a great source of the essential fatty acids omega-3 and omega-6. However, is all fish created equal? Eighty percent of salmon on the global market today is factory-farmed. In the United States, it is estimated to be even higher—perhaps as high as 90 percent. Factory-farmed salmon has fewer omega-3s per ounce than wild salmon. According to the USDA Nutrient Database, wild fish can have up to 380 percent more omega-3 than factory-farmed fish. Additionally, the omega-3 to omega-6 ratio is far less health-promoting in factory-farmed fish. For instance, while the ratio of omega-3 to omega-6 in wild Coho salmon is 15.3 to 1 (optimal), the farm-raised Coho salmon has been shown to have a far less optimal 3 to 1 ratio. WILD CAUGHT IS THE OMEGA-3 WINNER EVERY TIME!

    This recipe is one of our favorite ways to get tons of healthy omega 3's into your diet while satisfying your desire for comfort food. It makes a great breakfast, but it can also be used as a delicious lunch or dinner – enjoy! And if you have children who say they won't eat fish, then you are in luck, they wont even know that these tasty cakes are salmon.

    Speedy Salmon Cakes served atop Cheesy Cauliflower Hash Browns

    Speedy Salmon Cakes

    Serves 4

    Serve as breakfast over Cheesy Cauliflower Hash Browns

    Ingredients:

    • 2 cans wild caught salmon (We love the wild red salmon sockeye from Vital Choice)
    • 2 pasture raised organic eggs
    • 1 scoop INPOWER protein
    • ½ diced organic onion
    • 2 teaspoons seafood seasoning (we like Simply Organic Seafood Grilling Mix)
    • 2 tsp. Organic Cajun spice
    • Unrefined sea salt and organic pepper to taste
    • Butter for the skillet

    Directions:

    • Combine all the ingredients in a bowl
    • In a large nonstick skillet melt some butter and create either 4 large or 8 smaller Speedy Salmon Cakes. Brown on one side then flip to cook the other side
    • Remove from heat

    Cheesy Cauliflower Hash Browns

    Serves 4

    Ingredients:

    • 1 head cauliflower
    • 1 organic, pasture raised egg
    • 1 scoop INPOWER protein (or similar unflavored grass fed whey)
    • ½ cup shredded organic cheddar = 2 oz of cheddar block hand shredded
    • ¼ cup organic Parmesan
    • 1/2 tsp. unrefined sea salt
    • 1 tsp. organic pepper
    • 1 tsp. organic onion powder
    • 1 tsp. organic garlic powder
    • 1 tsp. organic Cajun spice

    Directions:

    • Steam cauliflower till soft
    • Mash cauliflower with a potato masher, leave a bit chunky
    • Add in the remaining ingredients
    • Cook in a pan with butter until crispy
    • Keep warm in the oven while cooking salmon cakes
    • Serve under Speedy Salmon Cakes

    The Marriage & Money Method Jul 01, 2015
    Show notes

    Did you know that one of the hardest things for people to speak about is MONEY! It is one of those taboo subjects and can often create a rift in a happy marriage. We know that a key to healthy relationships lies in communication, so how do we communicate about money and honor each of us?

    Here's the truth: money is the #1 reason marriages fail.

    And it's such a sad fact… because it's totally avoidable. I had these issues in my marriage too so I wanted to get money expert Krisstina Wise's help so I don't repeat mistakes I made!

    I am inviting you to join our intimate conversation on CouchTalk

    Listen in here!

    Marriage and Money – The Wise Way

    Sometimes felt as Taboo, money can separate a couple, but it doesn't have to be this way. We have to be open about our beliefs about money and discern, are these beliefs healthy or unhealthy. We discuss how to become a WELLTHY WEALTHY COUPLE

    Key points:

    • Money conversation- critical to have
    • Money can bind us versus separate us and fuel the marriage
    • Go from power struggle to power couple
    • Create a flow or process to designing your life – plan for life dreams as couple.
    • 7 F's for A Good Life
    • 10 P's for Prosperity

    Why is this for you?

    What Krisstina found through decades of research is that most people don't actually know how to talk about money. ESPECIALLY with their spouse. So small, solvable problems grow into much bigger problems and continue to grow until everything breaks.

    Getting on the same page about money is a top secret to a happy marriage.

    I posed these questions to my dear friend and money expert Krisstina Wise:

    • I was the primary bread winner in my marriage and I thought I'd be ok with it, but it caused a rift. What could I have done differently?
    • Entering a new marriage, how can everything about our finances be sorted out?
    • How do you create partnership around finances?

    Join us on Dr. Anna's CouchTalk – A really favorite interview!!

    Both Krisstina and I are passionate about helping couples build long-lasting, rich marriages. That's what we'll start talking about!

    Meet Krisstina Wise: Best-selling author, Krisstina Wise, helps women become money-savvy so that they can live a financially free, balanced, good life. A smart/healthy relationship with money isn't possible unless we talk about it – so let's get talking! Krisstina will host a fun, honest discussion – providing a safe forum for you to ask your questions about the green stuff and get honest, practical, actionable answers. She's a voice you can trust, an expert in business with a flair for managing money as founder of a multi-million dollar enterprise, a nationally recognized keynote speaker, and author of the Amazon best-selling book, "Falling for Money". Check it out!

    What Is The #1 Silent Killer To Intimacy? May 01, 2015
    Show notes

    How to avoid the #1 mistake that affects our relationship, our intimacy, sex lives, and our health?

    Meet Allan Ting: Allan is known as the Tony Robbins of Yoga. He is an Author, Professional Speaker and High-Performance Coach that has been booked on ABC, NBC, CBS, Fox, and CW news.

    He teaches busy professionals how to alleviate insomnia, work-related stress, headaches, back pain, and burnouts. He leads seminars and retreats in the US and International Countries. He has taught at large companies like Yahoo, HP, Amazon, eBay, Microsoft, Motorola and at Tony Robbins Live Seminars.


    The Glowing Skin Summit Apr 28, 2015
    Show notes

    What it takes to have glowing skin Learn more at the Glowing Skin Summit

    The Glowing Skin Summit, online and free from April 27 – May 4, will bring secrets, wisdom and cutting-edge information from 35 of the world's top wellness, nutrition, hormone, and skin experts. They'll teach you the best natural (and least invasive) treatments for glowing skin and vibrant health! Meet Dr. Trevor Cates: Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in California. She has become known as "The Spa Dr." because of her affiliation with world-renowned spas and her specialty in an integrative approach to hormone balance, healthy aging and skin. After graduating from naturopathic medical school, Dr. Cates was appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine. She has also served on the American Association of Naturopathic Physicians' board. In addition to private practice, Dr. Cates has a podcast called THE SPA DR: Secrets to Smart, Sexy and Strong and is a sought after speaker, educator, and media spokesperson. She also consults businesses around the world how to successfully implement wellness programs, services, and products. How to avoid the #1 mistake that affects our relationship, our intimacy, sex lives, and our health?

    Meet Allan Ting: Allan is known as the Tony Robbins of Yoga. He is an Author, Professional Speaker and High-Performance Coach that has been booked on ABC, NBC, CBS, Fox, and CW news.

    He teaches busy professionals how to alleviate insomnia, work-related stress, headaches, back pain, and burnouts. He leads seminars and retreats in the US and International Countries. He has taught at large companies like Yahoo, HP, Amazon, eBay, Microsoft, Motorola and at Tony Robbins Live Seminars.


    The Hormone Secret Apr 15, 2015
    Show notes

    Many people think that testosterone is only for men. Dr. Tami and Dr. Cabeca speak about the benefits and safety of testosterone hormone replacement for women as well as the dangers. Listen in for more insight into bio-identical hormones. Dr. Anna Cabeca recommends The Hormone Secret book and 30-day plan by Dr. Tami.


    The Hormone Reset Diet Feb 26, 2015
    Show notes

    What if you could reset your metabolism in just three days?

    You may have already heard of my good friend, Harvard-educated doc, and bestselling author Dr. Sara Gottfried MD. If you haven't, she is about to change your life. Dr. Sara is an expert who understands that hormonal imbalances are behind your belly fat and low energy. She has a brand new book that can reset your metabolism, rebuild your confidence, and end your emotional roller coaster ride in just three weeks—yes, 21 days.

    In celebration of her new book The Hormone Reset Diet, Dr. Sara is giving away 11,000 complimentary copies. This new book is a life changer—it features a weight loss plan so well crafted that you'll never make another overly ambitious, unattainable resolution to lose weight again.

    Best of all, this book will start a new and fresh conversation with yourself, and get your hormones to fire correctly again.

    We used to think, like Dr. Sara did when she started medical school in 1989, that weight loss was about exercising more and eating less. Turns out the truth is hormonal: Your hormones dictate what your body does with food. To burn fat, you need to reset your hormones.

    Click here to receive your FREE copy of The Hormone Reset Diet and discover:

    • How the foods and beverages you consume every day can directly influence hormone levels and, in turn, throw them out of whack.
    • Why resetting your hormones 2-4 times per year can help you help you solve key health issues like food addiction, lousy sleep, and overstress.
    • How to go from frazzled, fat and frumpy to calm, balanced and beautiful at every age (hint: it starts with resetting estrogen!)

    The free books are going quickly, so get yours right now (and get ready to feel like yourself again in no time). Just help with shipping and handling – the rest is a gift from Dr. Sara and her team.

    It's time to say goodbye to diet drama. Get your free copy of The Hormone Reset Diet, while supplies last.

    P.S. Here's a personal message from Dr. Sara that I wanted you to read.

    When women hit 40+, they often gain weight (particularly around the midsection), become more sluggish, and begin thinking they can't possibly look and feel the way they did in their twenties or thirties. Instead, they start disrespecting their bodies and, in turn, make poor decisions (i.e., choosing cookies over kale; pouring one too many glasses of red wine at dinner, etc.) These poor decisions snowball into misfiring hormones and a broken metabolism.

    It's no wonder you feel brittle, cranky, and unhappy!

    As a gynecologist who has worked with female patients for years, (and after decades of my own attempts at weight loss), I wanted to change this crazy pattern for good. I did a deep dive into the latest research and studied the direct link between the foods you eat and the seven key hormones that govern every aspect of fat loss. That led me to create a prescriptive, three-week plan to bring your body and your hormones back into balance.

    By following the protocols that I lay out in the book, you can lose up to 15 pounds in 21 days. And don't worry: I won't leave you at the weight-loss altar. The book contains plenty of research-based advice to help you sustain your loss over time, so you can feel healthy, juicy, and vital every single day.

    Are you ready to turn back the clock on the way you look and feel? Take it from a Harvard medical doctor, yoga instructor & lifelong seeker of knowledge & power: this book going to make your life so much better. I'm so excited to share it with you for free (while supplies last).

    Get your copy here.

    Meet Dr. Sara Gottfried: SARA GOTTFRIED, M.D. is the New York Times bestselling author of The Hormone Cure. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and feel great. Dr. Gottfried lives in Berkeley, CA with her husband and two daughters. Visit her online at www.SaraGottfriedMD.com.


    The Autoimmune Connection Jan 26, 2015
    Show notes

    Dr. Anna Cabeca with Dr. Amy Myers discuss her new book The Autoimmune Solution. We discussed the common underlying link to autoimmune diseases including:

    MS

    Lupus

    psoriasis and

    Graves disease.

    Dr. Myers reviews with us her "4 pillars of health" approach she takes successfully with her clients. We discussed toxins in skin products.

    Listen in for many pearls and a great resource for you and loved ones!

    Get free bonuses from Dr. Myers at: http://www.amymyersmd.com/AutoimmuneSolutionBook

    You don't want to miss this!

    About Amy Myers, MD

    Dr. Amy Myers is a specialist in autoimmune diseases whose career was set in motion by her own experience dealing with autoimmune issues. Myers graduated cum laude from the Honors College at the University of South Carolina, attended medical school at Louisiana State University Health Science Center, and completed her residency in Emergency Medicine at the University of Maryland. She founded the nationally renowned functional medicine center, Austin UltraHealth, and currently serves as its Medical Director.

    Link to book: http://amymyersmd.com/AutoimmuneSolutionBook/

    What if you could reset your metabolism in just three days?

    You may have already heard of my good friend, Harvard-educated doc, and bestselling author Dr. Sara Gottfried MD. If you haven't, she is about to change your life. Dr. Sara is an expert who understands that hormonal imbalances are behind your belly fat and low energy. She has a brand new book that can reset your metabolism, rebuild your confidence, and end your emotional roller coaster ride in just three weeks—yes, 21 days.

    In celebration of her new book The Hormone Reset Diet, Dr. Sara is giving away 11,000 complimentary copies. This new book is a life changer—it features a weight loss plan so well crafted that you'll never make another overly ambitious, unattainable resolution to lose weight again.

    Best of all, this book will start a new and fresh conversation with yourself, and get your hormones to fire correctly again.

    We used to think, like Dr. Sara did when she started medical school in 1989, that weight loss was about exercising more and eating less. Turns out the truth is hormonal: Your hormones dictate what your body does with food. To burn fat, you need to reset your hormones.

    Click here to receive your FREE copy of The Hormone Reset Diet and discover:

    • How the foods and beverages you consume every day can directly influence hormone levels and, in turn, throw them out of whack.
    • Why resetting your hormones 2-4 times per year can help you help you solve key health issues like food addiction, lousy sleep, and overstress.
    • How to go from frazzled, fat and frumpy to calm, balanced and beautiful at every age (hint: it starts with resetting estrogen!)

    The free books are going quickly, so get yours right now (and get ready to feel like yourself again in no time). Just help with shipping and handling – the rest is a gift from Dr. Sara and her team.

    It's time to say goodbye to diet drama. Get your free copy of The Hormone Reset Diet, while supplies last.

    P.S. Here's a personal message from Dr. Sara that I wanted you to read.

    When women hit 40+, they often gain weight (particularly around the midsection), become more sluggish, and begin thinking they can't possibly look and feel the way they did in their twenties or thirties. Instead, they start disrespecting their bodies and, in turn, make poor decisions (i.e., choosing cookies over kale; pouring one too many glasses of red wine at dinner, etc.) These poor decisions snowball into misfiring hormones and a broken metabolism.

    It's no wonder you feel brittle, cranky, and unhappy!

    As a gynecologist who has worked with female patients for years, (and after decades of my own attempts at weight loss), I wanted to change this crazy pattern for good. I did a deep dive into the latest research and studied the direct link between the foods you eat and the seven key hormones that govern every aspect of fat loss. That led me to create a prescriptive, three-week plan to bring your body and your hormones back into balance.

    By following the protocols that I lay out in the book, you can lose up to 15 pounds in 21 days. And don't worry: I won't leave you at the weight-loss altar. The book contains plenty of research-based advice to help you sustain your loss over time, so you can feel healthy, juicy, and vital every single day.

    Are you ready to turn back the clock on the way you look and feel? Take it from a Harvard medical doctor, yoga instructor & lifelong seeker of knowledge & power: this book going to make your life so much better. I'm so excited to share it with you for free (while supplies last).

    Get your copy here.

    Meet Dr. Sara Gottfried: SARA GOTTFRIED, M.D. is the New York Times bestselling author of The Hormone Cure. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and feel great. Dr. Gottfried lives in Berkeley, CA with her husband and two daughters. Visit her online at www.SaraGottfriedMD.com.


    The 5 Hidden Energy Robbers Jan 16, 2015
    Show notes

    Couch Talk with Dr. Jen Landa

    Click Here to take Dr. Jen's Energy Quiz

    Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy.

    Some issues we discussed were what happens when we lose our spark and why our spark dims. Also, what our partner thinks when this happens to us. We can feel broken with no known solution. We can ask, what is wrong with me? Dr. Jen discusses her own struggles as a mom, wife, and physician, that relate to all of us at some time or another.

    What are the drivers causing exhaustion?

    Physical stressors:

    CRASH

    C – cortisol –

    R – reactions

    A – adrenal toxins

    S – sugar rollercoaster

    H – hormones

    Discussed our important hormones: Cortisol, Progesterone, and Testosterone

    Meet Dr. Jen Landa: Dr. Jen Landa is the Hormone Expert MD: Author of the Amazon bestseller, The Sex Drive Solution for Women, and creator of the Endless Energy program. She's been featured on Dr. OZ, Fox News with Dr. Manny Alvarez, Oprah.com, and Elle, Women's Health, and Shape Magazines.

    We're led to believe it's natural for us to lose our spark at a certain point, that it's part of growing older. Dr. Jen is here to tell you it's not true. Women can and should enjoy energy, balanced moods, easier weight loss, and renewed sexual desire at any age.

    Dr. Jen is the Hormone Expert MD. She's an Ob/Gyn, Sexpert, and Chief Medical Officer of BodyLogicMD. She's also the author of The Sex Drive Solution for Women (an Amazon bestseller) and creator of Endless Energy program and creator of Rewire Your Desire, a program to help women face life with renewed energy and passion.

    Dr. Jen lost her spark when she was 28 years old, newly married, and just beginning her career as an Ob/Gyn. Her determination to bring it back sent her on a journey that lasted many years.

    She found the answers she needed in integrative medicine using hormones, nutrition, supplements, and other lifestyle changes. Dr. Jen has created a framework of easy-to-follow practices that helped her, helped her patients, and is now helping women everywhere restore their energy, their health, and their sex lives.

    As wife, mother and physician, Dr. Jen's friendly, accessible style has made her a favorite among women seeking solutions for health issues from PMS, baby blues and low libido, to hot flashes, vaginal dryness and menopausal mood swings. She's been featured on Dr. OZ, Fox News with Dr. Manny Alvarez, Shape Magazine, Elle, Men'sHealth and more.


    When Love Meets Medicine – 7 Keys to Accelerated Healing Dec 01, 2014
    Show notes

    Dr. Sokitch will present the 7 Keys to Accelerated healing. Tools that will help your audience feel empowered to take charge of their health no matter what their health concerns are.

    Meet Shiroko Sokitch, MD: Dr. Shiroko is former Emergency Room Doctor who has been practicing integrative medicine for over 25 years. Her unique gift is to empower you to feel your best, no matter what you are going through. Her blend of Love, and Integrative medicine with Acupuncture give her a unique perspective on helping you to find the solutions to your health problems.


    Ayurvedic & Yogic Stress Relief Nov 18, 2014
    Show notes

    Have you seen the decorations going up already? Many places, Christmas decorations were up with Halloween!

    How do you keep balanced and calm during the holidays?

    Do you ever get stressed?

    Ever feel more on edge or more tense?

    The more stressed you feel, do you ever feel like yelling:

    "I just want to be left alone!"

    … Or is that just me?

    Believe it or not, that's a response to persistent stress and I know because I've done the research personally and professionally. But as the pressures of life ebb and flow, that feeling should not last too long, if at all. If it is, we are in need of a retreat treat!

    Over the next couple of weeks I will be sharing strategies to reset! And uplevel our joy!

    "Joy to the world!"… (I am working on my attitude here!)

    This week I want to share some easy and fast resets from the Ayurvedic tradition.

    Listen in to my podcast with Ayurvedic practitioner Richard Masla who is also a yoga master.

    In our podcast, we share a few to key therapies and techniques that are truly balancing and resetting.

    The first is alternate nostril breathing to sync the right and left brain. There is a science to this and it helps with coherence. First, get into a comfortable sitting position, exhale completely, close your right nostril, breath in with your left slowly to a count of four, then hold both nostrils, exhale right, inhale right deep and slow, hold, exhale left and repeat. Even 3-5 minutes of this relaxes you. Richard tells you more in our chat.

    The second is absolutely my favorite and I affectionately call it the bumblebee breath. I really do love this one. If you find yoga and meditation hard because of a wandering mind you'll love the bumblebee breath too. Listen in because Richard explains it really well but essentially you'll cover your eyes with your hands and cover your ears with your thumbs and take a deep breath in through your nose and exhale while humming. Do this for 5 to 10 slow breaths.

    Keeping our tanks full of the good stuff during this time can be challenging with all the temptations. Our diet tends to get a bit acidic, really important to get your greens in, avoid the sugars, and keep your sense of humor! We all feel good and bad stresses and energies during this time.

    Another of the tools in my toolbox is our Vida Serene product which is a herbal blend. I actually call it my herbal Xanax and patients in my practice over the years have loved this product. We found it to be very safe and very well-tolerated. It's available on our store. [ insert link] Give it a try if you need some additional support. Here's what a client, Jane says: "I had been taking the Vida Serene for 4 weeks and felt great, like I was more tolerant and peaceful, I have been out for 3 weeks and feel the difference. I am so glad to have it for the holidays!"

    Ayurveda is one of the oldest systems of medicine, dating back over 5,000 years to ancient India. It is the science of living in harmony with nature. In Sanskrit, Ayur- means life and -Veda means knowledge. Ayurveda utilizes various therapies including yoga, diet, massage and herbal preparations to bring balance and harmony to the body, mind, and soul. It is a truly holistic approach to achieving and maintaining that balance. Richard Masla has been a yoga teacher and Ayurvedic practitioner for over 20 years and shares with us some techniques for stress reduction and body balancing.

    Vida Pura Lifestyle Tip: Do a daily gratitude meditation

    Wishing you a vida pura,

    Dr. Anna Cabeca, DO, FACOG, ABAARM


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